In this podcast i interview my grandmother and a friend named April, They answer some questions about their opinion on what being healthy means.
(warning) this is the last episode go check the other two out from the previous weeks.)
In this episode we talked about how you could stop sleep deprivation. And a couple of tips and tricks to get a better nights sleep.
In this episode we look at wha causes sleep deprivation, and what some of the symptoms are.