Middleway Network Wellness Podcast: Recent Episodes

Middleway Network

Middleway Network is a non-profit organization offering free wellness training and free leadership training to all people, with an emphasis on underserved populations.

We are a project of the Ink People Center for the Arts DreamMaker Program, and a partner with Cooperation Humboldt.

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Middleway Mentor Tobin McKee guids a Relaxing Meditation.

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Middleway Mentor Jenny DeDecker leads a sensory mindfulness practice.

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Middleway Method Mentors Jenny DeDecker and Tobin McKee discuss motivation and responsibility.

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Middleway Method Mentors Jenny DeDecker and Tobin McKee go off topic in their first attempt to have a conversation about immune boosting wellness practices. It turns out great.

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This is the Meaning and Purpose episode.

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This is the first episode in a series of podcasts about nutrition and exercise.

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This episode is all about exercise.

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This is a special edition of the Middleway Method Wellness Podcast just for people who are in our Preliminary Practices online wellness program.

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This is the first in a series of podcasts on self-relaxation.

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This is the Water episode.

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Welcome to the Preliminary Practices free wellness training program.

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Middleway Network Wellness Podcast: The Sleep Episode