Run For God: Run Club: Recent Episodes
JRadio Podcast
Do you struggle with getting motivated to run or study your Bible? Do you need a little extra Inspiration occasionally? What if you could hang out with someone who was always ready for a run and to talk about the parallels between faith and endurance? What if that person was full of enthusiasm and was dying to share it with you often?
Look no further! Run for God is taking Run Club to the next level. Combining their Devotions style storytelling with today’s technology of Youtube, Podcasting, and Facebook Live, Run for God's very own Dean Thompson is ready to share knowledge, inspiration, and enthusiasm with you each week. For a low monthly subscription cost of $9.97 you get that and more. In addition, and more importantly, you help Run for God share the Gospel with the running world! What do you say? Could you use a positive kick in the pants, both spiritually and physically? What are you waiting for? Sign up today, and cancel at anytime!
Get registered at RunforGod.com/RunClub
RunClub Episode 306 - Previewing the RunClub Updates
In this special episode, Coach Dean Thompson gives listeners an inside look at the upcoming updates to the Upward Running RunClub experience. With a new version of the RunClub app expected to launch soon, this episode walks through what members can expect in a full week of content, coaching, and community.
Whether you are already part of the RunClub or have been listening from the sidelines, this episode offers a preview of the new features designed to help you grow in your running, your faith, and your connection with others.
What’s Coming to the RunClub
Coach Dean outlines the new weekly rhythm of content that will be available inside the RunClub app.
Monday: Voice of the RunClub
A brand new members-only podcast hosted by Travis Vaughn. Each episode features conversations with RunClub members from around the country, sharing their stories, challenges, goals, and victories. These conversations are designed to build connection, encouragement, and community.
Tuesday: Devotions (Audio Coming Soon)
Weekly faith-based devotions have long been available in text form. Audio versions are currently in development so members can listen during their walk or run.
Wednesday: Running Curriculum (Audio Coming Soon)
Educational content focused on helping runners train safely and improve over time. These lessons cover training principles, injury prevention, and long-term development. Audio versions are on the way.
Thursday: Coach Connect
Thursday Night Live is being replaced with a new, more personal coaching experience. Members can now click the chat bubble on the website to ask Coach Dean their individual running questions directly.
Coach Connect provides direct access to a real coach as part of your membership.
Friday: Kinda Fast Podcast
Hosted by Claire Boyce and Travis Vaughn, this weekly show includes:
- “What Does That Even Mean?” (running terminology)
- Weekly running news
- A deep dive into a relevant training or lifestyle topic
Saturday: Coach’s Thoughts
Coach Dean has written over 400 of these encouragement pieces and is working to bring them into audio format. These short messages offer practical wisdom, motivation, and perspective for your running journey.
Sunday: Scripture Sunday
A new short-form podcast featuring scripture readings and reflections from Les Neely. Simple, encouraging biblical content to help you start your training week grounded in God’s Word.
Additional RunClub Features
RunClub membership also includes:
- Training plans for 5K, 10K, half marathon, and marathon
- Beginner, intermediate, and advanced options
- Direct access to a coach
- An active and encouraging social community
- Run and walk tracking inside the app
- Garmin integration
- Voice prompts for the 12-week 5K Challenge
- Access to the Upward Running store for gear, books, and journals
The updated app is more stable than ever and continues to grow based on member feedback.
Ready to Join?
If you’ve been listening but haven’t joined, now is a great time to get started.
Visit UpwardRunning.com and use the code:
COACHDEAN
to receive three free weeks of RunClub membership.
On this last episode of The Upward Running Podcast, Coach Dean and Travis Vaughn discuss the future of Upward Running.
Does George have anything to say about our running? Turns out, many Georges did! Coach Dean shares his thoughts on them. And then he asks the question: Would you want all your bad runs to go away? His answer may surprise you!
USATF Club National Championships
Post of the Week - Patricia Adams - Being open to a great day
Run of the Week - Rebecca Wang - Comparing yourself to the former you
Trivia Answer from last week
How to take care of running shoes
Story of the Week - By George - Jerry Snider
Proverbs 15:22 - Ready, Aim, Shoot!
Proverbs 24:5 - Best to be Smart AND Strong
Proverbs 25:11 - The right word at the right time
Do you have any role models named George?
The famous author and runner George Sheehan said, "I have met my hero, and he is me." What does this mean to you?
Comedian George Burns said, "You can't help getting older, but you don't have to be old." Do you share this attitude about your running?
Why You Don’t Need to Do a Long Run Every Week
Dean’s Thoughts - Etch A Sketch
Why Running/Walking is so Awesome
World Cross Country Championships
Motivational Thought of the Week
Do you think God hears the prayers we sometimes blurt out in frustration? Today’s story address that very question. And then Coach Dean shares his thoughts on the history of toaster pastries and how it relates to running and faith.
Hang in there on those New Year’s Resolutions
Post of the Week - Richard Ball - A different kind of holiday and New Year’s Resolution
Run of the Week - Greg Chance - Looking forward/Looking back
Answer to last week’s trivia question
Japan’s Ekidens are a hit!
Story of the Week - God is Listening—Always! - Rhonda Williams
1 John 5:14 - Approaching God
Psalms 139:2 - God knows it all before it happens
John 15:7 - What does it mean to “remain in Him?”
How many different ways do you pray?
Have you ever had an experience when God showed you He was listening even when you didn't think He was?
Do you invite Him along in your everyday life?
Sleep patterns today can predict future health issues in the future
Dean’s Thoughts - Toaster Pastry Running
Why Running/Walking is so Awesome
Ethiopians denied entry into US for XC
Trivia Question of the Week
Motivational Thought of the Week
Do you believe in coincidences? Or is there a greater power at work? Coach Dean shares his thoughts on that topic. Then he shares his thoughts on comparing our running to someone else’s. Hint: It’s usually a bad idea!
New Year’s ETA run
Post of the Week - Brooks Wachs - Getting it done
Run of the Week - Stephen Havard - 10-mile trail race
Trivia answer from last week
General Nutrition advice for runners/walkers
Story of the Week - Pointing In the Right Direction - Darian Rowles
Proverbs 3:5-6 - The hardest part of these verses
Psalms 25:4 - The right path is not always the easiest
Psalms 119:105 - First we are guided to the path, then we’re shown the path and then the path is lit
Have you ever wondered about the coincidences in life?
Have you been someone who has seen the same signs over and over, but never put two and two together?
Have you been seeing signs that have always been there, pointing you in the right direction, but you didn't realize it until it was too late?
Doubting the Doubt
Dean’s Thoughts - Two Copper Coins - Don’t compare your running to anyone else’s
Why Running/Walking is so Awesome
What to look out for in 2026
Trivia Question of the Week
Motivational Thought of the Week
Don’t miss Darcy Peckskamp’s incredible emotional story as she describes how God used running to completely change her life’s direction. Then Coach Dean and Mitchell share their thoughts on a kitchen apparatus and how it relates to our physical and spiritual training.
1:13 - Welcome Mitchell back fro the other side of the pond
7:01 - Post of the Week - Alaura Page Adams - “I AM a runner!”
11:11 - Run of the Week - Ashley Daly - 10 Mile Race Winner!
14:16 - Trivia answer from last week
21:21 - Bottled Water or Tap Water?
30:36 - Story of the Week - Running and Giving it to God - Darcy Peckskamp
42:51 - Psalms 56:13 - Looking back, looking forward to
45:03 - Psalms 30:2 - “Crying out to God” only happens when you truly believe
47:56 - Ephesians 6:15 - Peace is foundational to our faith
52:05 - Are you still gripping tightly at something that God has asked you to fully lay at His feet?
54:23 - Are there times that you hear his voice but don't move? or do what he is asking you to do?
59:35 - There are many reasons to run: Fitness, hearing God’s voice, etc. What is the most important reason you run/walk?
1:03:43 - Dean’s Thoughts - Training by Sifting
1:17:16 - Why Running/Walking is so Awesome
1:19:02 - Grand Slam Track
1:20:07 - Athing Mu
1:21:42 - Sinclair Johnson
1:22:34 - Trivia Question of the Week
1:23:12 - Motivational Thought of the Week
Coach Dean has watched hundreds of Christmas movies. As a bonus, he shares his top 10 favorites along with some other comments on some other Christmas films
Coach Dean is joined by Lane Hollis as they share a Christmas story and some things about Christmas traditions. Then Dean shares a second story with a different surprise twist and talks about how it relates to our running and our faith.
1:05 - Catching up with Lane
4:48 - Post of the Week - Macaela Watson - It’s amazing what you can do when you commit to it!
7:17 - Run of the Week - Greg Chance - California International Marathon
12:38 - Trivia answer from last week
18:31 - The lowest marathon on Earth and Rory Coleman
21:41 - Story of the Week - The Night That Changed Everything
50:31 - Discussion of the story
1:04:45 - Dean’s Thoughts - Recognizing the Gift
1:18:26 - Why Running/Walking are so Awesome
1:19:44 - Cutting corners in the NCAA
1:22:20 - Us XC Championships
1:25:28 - More Jane Hedengren
1:26:32 - Suing because shoes caused a stress fracture?
1:29:14 - Trivia Question of the Week
1:29:37 - Motivational Thought of the Week
Join Coach Dean and Mitchell as they share a story that is, at one time, about running and NOT about running. You don’t want to miss it! Then Dean shares his thoughts on Pearl Harbor and what it can teach us.
Back from Thanksgiving
Post of the Week - Brook Carpenter - Drinking and running
Run of the Week - Michelle Sharrett and Jon Sandifer ran marathons
Trivia answer from last week
Training theories on how fast we run our easy runs
Story of the Week - Where Running May Lead You - Melissa Rotarius
Proverbs 16:3 - Who’s plan are we following?
Matthew 21:22 - Do we ask God for things that we SHOULD ask Him for?
James 1:12 - When Melissa’s plan didn’t work, God’s did
Have you ever done something that was completely for God?
Did I have enough faith to trust Him in EVERYTHING I do, every decision, every action? Do you?
Do you take the time to slow down, pause and pray? Do you listen for His response?
Dean’s Thoughts - Running Through Pearl Harbor
Why Running/Walking are so Awesome
USA Cross Country Championships - It may be a mud fest
BU 5,000 - What is it about that track?
Trivia Question of the Week
Motivational Thought of the Week
Darren Lewis joins Coach Dean this week as they share a Jerry Snider story and reminisce about their running experiences. Then Dean shares his thoughts on overcoming adversity as it relates to physical battles as well and spiritual battles.
1:06 - Welcome back Darren Lewis!
2:40 - Post of the Week - Melissa Lagana and Sue Evans - The 5K Challenge Group is ready!
4:49 - Run of the Week - Lydia Gunter - Repping Run Club at the Florida State Meet
6:51 - Trivia Answer from last week
11:09 - What is tougher - a 3:30 marathon or breaking 100 in golf?
18:09 - Story of the Week - More Than One Answer - Jerry Snider
25:35 - 2 Timothy 4:7 - Will we be as confident as Paul at the end of our life?
29:23 - Psalm 119:32 - Are we eager to meet with God?
34:44 - Romans 5:3-4 - Rejoice in our sufferings?
37:35 - Do you have a favorite running experience?
43:03 - Do you have a goofy running experience that turned into a triumph?
52:28 - How can you encourage a non-runner to start running and join the fun?
56:37 - Should we eat dinner earlier in the winter?
1:02:42 - Dean’s Thoughts - Be an Overcomer
1:13:50 - Why Running/Walking are so Awesome
1:15:12 - Another overcomer…
1:16:34 - NCAA XC Championships recap
1:27:58 - Trivia Question of the Week
1:28:24 - Motivational Thought of the Week
Coach Dean is in New Jersey, but that didn’t stop the podcast this week. He and Mitchell discuss Psalm 116 in the context of sports. And then Dean shares his thoughts on Germ Theory and relates it back to running.
From New Jersey!
Post of the Week - Ashley Daly - Sometimes we need a reset
Run of the Week - Val Bleakley - Park Running in Northern Ireland
Trivia Answer from last week
Sweat proof makeup for runners
Story of the Week - Reflecting on Psalm 116
Psalms 116:1-2 - Why do we connect with God?
1 Peter 3:12 - Full confidence in your coach
1 John 5:14 - According to His will
How does knowing God listens change your approach to pressure or
setbacks?
Where might you need to start “calling out” to Him more in your
life or sport?
How much do you rely on God as it relates to your physical activities?
What is Alpha-Gal Syndrome and should we be concerned?
Dean’s Thoughts - Germ Theory and Running
Why Running/Walking are so awesome
NCAA XC Championships and are tall women able to run fast?
Trivia Question of the Week
Motivational Thought of the Week
This week’s story explains that it is important to take care of the basics and then move onto taking care of the little things – in that order. Then Coach Dean shares his thoughts on an old Twilight Zone episode and what it tells us about our fitness and walk with Christ.
1:02 - Pacing is so much fun!
2:24 - Stuck in the bathroom in the jury room
6:03 - Post of the Week - Madonna Barker - Snow much fun!
8:23 - Run of the Week - Brad Landes - 2025 Monumental Marathon
10:28 - Trivia answer from last week
17:04 - Nike’s neuroscience based footwear
21:53 - Story of the Week - About Those P’s and Q’s - Jerry Snider
28:43 - Hebrews 5:14 - Get the basics right first and then dig into the complicated stuff
31:30 - 2 Timothy 1:7 - Self-control is an important Christian trait
34:08 - 1 Timothy 4:7-8 - WE have to train to get better at running, but we also have to train to get better at our faith
37:08 - What is your favorite P word?
38:38 - What is your favorite Q word?
41:56 - What P or q word will you be sure to mind today?
46:29 - Poor sleep MAY be causing more injuries!
54:18 - Dean’s Thoughts - The Eye of the Beholder
1:01:04 - Why Running/Walking is so awesome
1:02:46 - Kylie Mantz wins marathon
1:06:05 - Trivia question of the Week
1:06:38 - Motivational Thought of the Week
Does God care about our running/walking? This week’s story tackles that question. Then Coach Dean tells about a short message he saw over a highway in New Jersey and the implications it could have for all of us.
Long trip
Post of the Week - Patrick Raney - Measure your results
Run of the Week - Amber Ward - New York City Marathon!
Trivia answer from last week
Using Kaizen for running
Story of the Week - Time for a Little Rest - Rhonda Williams
Psalms 23:1-2 - If we follow Go’d path for our life, we will have all we need
Luke 12:6-7 - He knows all of us intimately
Matthew 6:26 - God takes care of us when we follow Him
We know God cares about the things we care about no matter how small, so the question is: Are we concerned about what HE cares about?
When was the last time God showed you that he cares about the little things in your life?
Do you ask him to help you with the little problems, not just the big ones?
Study shows women only need half as much exercise as men to protect the heart
Dean’s Thoughts - Please Don’t
Why Running/Walking is so Awesome
New York City Marathon
Trivia Question of the Week
Motivational Thought of the Week
What if you were given a terminal diagnosis? How would you spend the time you had left? Annette Call finished well. Her story will make you cray and praise God for people who have faith like hers. Then Coach Dean says, “Just Be Yourself” is terrible advice. Find out why…
Running/Walking in the cold rain
Post of the Week - Michelle Mitchell - Looking for God in our surroundings
Run of the Week - Claire Boyce - Why I love running
Trivia answer from last week
World Treadmill Championships 2026
Story of the Week - Annette The Mighty Warrior - Annette Call/Molly Wade
2 Corinthians 4:16 - Even as our body deteriorates, our relationship with Christ can grow stronger
Psalm 73:26 - Treat life like and ultramarathon
Isaiah 43:19-19 - What can God not do? #NOTHING
How do we continue to pursue God when everything is falling apart around us?
What if you were given a terminal diagnosis? Would you continue to do all you can, or would you give up and rest?
We are all going to die, so we all have a physically terminal diagnosis. Does (Should) that change the way we live?
Become a SuperAger!
Dean’s Thoughts - Don’t Just Be Yourself
Why Running/Walking are So Awesome
The Japanese U-Turn
Trivia Question of the Week
Motivational Thought of the Week
We like to ask God to calm the storm before we go for a run or a walk. What if God wants us to go through the storm? Coach Dean and Mitchell discuss that question in this episode. And then Dean shares his thoughts on running solo versus running with a partner or group.
1:49 - Coach Dean and the USATF 5K Championships
6:27 - Post of the Week - Greg Chance - Good days and les good days
11:12 - Run of the Week - Travis Vaughn - Congratulations on a successful Columbus Marathon!
15:56 - Trivia answer from last week
20:05 - Ultra Running’s Popularity - or lack of…
25:58 - Story of the Week - Faith to Weather the Storm - Rhonda Williams
25:23 - Matthew 8:23-26 - Calming the Storm
38:21 - Romans 4:20-21 - Are you FULLY persuaded?
40:00 - James 1:3 - Testing our faith is a good thing
44:45 - How do you approach an unexpected challenge? Do you ask God to quiet the storm or give you strength to get through it?
48:00 - Bring to mind a time when God challenged you. How did you handle it? What did you learn? What would you do differently now?
51:01 - Have you ever thanked God for a challenge?
56:13 - Handcuffed Runners?
1:04:30 - Dean’s Thoughts - The Gift of Alone and Together
1:13:55 - Why Running/Walking is so Awesome
1:16:31 - Jane Hedengren
1:18:24 - Enhanced Games - It’s hard to look away
1:25:20 - Trivia Question of the Week
1:26:01 - Motivational Thought of the Week
Coach Dean and Mitchell share a Jerry Snider story about the choice between positivity and negativity and how we can have an impact on those around us. Then Dean shares how a Billy Graham quote relates to our fitness journey.
1:12 - The accumulation of poor sleep
3:34 - Upcoming race
5:47 - Post of the Week - Michelle Mitchell - You can fit your run in if you’re creative
9:08 - Run of the Week - Alaura Adams - Listening to God
13:03 - Trivia Answer from last week
17:56 - Melissa Jefferson Wooden outruns 100 men
21:45 - Story of the Week - Jeannette and Jo - Jerry Snider
32:54 - Philippians 4:11-13 - Hotel reservations and doing your best with what you have
36:31 - Proverbs 3:5-6 - What does it mean to lean on your own understanding?
39:38 - Romans 8:28 - God works ALL things for good
41:48 - Take inventory. Are most of your friends Jeannette or Jo?
46:53 - What do you say to the Jo that tries to rain on your parade and put down your dreams?
50:41 - How can you make yourself more of a Jeanette and less of a Jo?
54:30 - The Best Training Plan, According to Science
1:02:11 - Dean’s Thoughts - Comfort Without Conviction is Spiritual Sedation
1:17:25 - Why Running/Walking is so Awesome
1:18:19 - Chicago Marathon
1:25:27 - Trivia Question of the Week
1:26:01 - Motivational Thought of the Week
Coach Dean and Mitchell share the story of Wilbur Miller and his struggles growing up and how he overcame those struggles through running and a newfound faith in Jesus Christ. Then Dean shares his thoughts on awards and race trinkets.
1:06 - Funny wedding story
3:27 - Those 9:30 dinners are not good for your sleep
5:35 - Post of the Week - Victoria Mercado - Welcome to Couch to Marathon
10:15 - Run (Walk( of the Week - John Campbell - Sometimes it just feels good to get out there!
12:25 - Trivia Answer from last week
22:14 - The 1600 is a special kind of torture
27:20 - Story of the Week - Running the Race of Faith: Wilbur Miller’s Story of Redemption and Victory
35:51 - Isaiah 40:31 - Renewing our Strength
39:54 - 2 Corinthians 5:17 - A new situation, like Ruth
42:20 - Galatians 2:20 - From struggling to jogging a mile to a world class marathoner
44:23 - How can you use running/walking to help you change your perspective on Jesus and your life?
50:37 - In what ways are you different than you were before you accepted Christ in your heart?
52:48 - Why is it so hard to get people to see the real Jesus?
57:43 - Strava and Suunto sue Garmin
1:04:55 - Dean’s Thoughts - T-Shirts, Medals, and Belt Buckles
1:17:09 - Why Running Walking is so Awesome
1:18:34 - Marathon and cross country update
1:23:33 - Trivia Question of the Week
1:24:00 - Motivational Thought of the Week
Coach Dean and Mitchell travel to York, Pennsylvania to talk to Sue Evans and Melissa Lagana about how a simple class can change lives. Melissa’s story is one you do not want to miss!
Coach Dean and Mitchell visit Faith Church in Glen Burnie, Maryland where Pastor Jeff Higgins and Steve Camp recently found out what Upward Running can do in their community. Also, you don’t want to miss the story of the dead frog!
Are you comparing yourself to others as you pursue your fitness goals? This week’s story explains why there is so much folly in that idea. Then Coach Dean explains why we should go into every run (and everything else we do) with positive expectations.
1:05 - We’re going on the road
2:13 - Pray for Elton
2:44 - New Pixie Dust shoes
4:58 - Post of the Week - Bill Silvers - Go get your check ups and know your numbers
10:58 - Run of the Week - Richard Ball
13:13 - Trivia answer from last week
18:27 - Legendary Coach Jack Daniels Dies at 92
26:16 - Story of the Week - When We Sell Ourselves Short, We Sell God Short - Tara Tanner
37:32 - Galatians 5:7 - Truth matters
41:04 - 2 Corinthians 10:12 - There is only one standard and it is God’s standard
44:00 - Matthew 23:12 - The definition of pride
46:17 - What pride do you need to lie aside in order to run your race?
51:58 - Was there a time when you compared yourself to others and were afraid to do something?
55:56 - What has hindered you from continuing your race?
1:00:22 - Running a marathon in every city in England
1:03:46 - Dean’s Thoughts - Seeing Opportunity in Every Step
1:15:28 - Why Running/Walking are so awesome!
1:17:50. - World Championships
1:23:11 - Trivia Question of the Week
1:24:12 - Motivational Though of the Week
(This is a re-upload of podcast number 287. Sorry for the confusion. This one should be correct!)
Coach dean and Mitchell talk about doing hard things all the time and this week’s story talks about why that’s a good thing. Then Dean shares a story about rumble strips on the side of the road and how they inform our running/walking and our faith. They also share a little tribute to Charlie Kirk – a man how lived out his faith boldy.
1:06 - Happy Birthday Coach Dean
1:40 - Tribute to Charlie Kirk
6:28 - Post of the Week - Sonia Fields - Health scares are, well, scary!
10:25 - Run of the Week - Timothy Pearl - 102.7 Miles in 24 hours!
12:42 - Trivia answer from last week
18:13 - Using different shoes and are they hurting us as much as they are helping?
26:13 - Story of the Week - We Can Do Hard Things - Rhonda Williams
33:22 - Galatians 6:9 - Be like mom!
40:35 - Ephesians 6:10 - We need God’s help…
42:36 - Ecclesiastes 4:9 - Being alone and Dean’s going to officiate a wedding?
49:07 - I didn’t want to admit that I needed to slow down and ride at my own pace instead of chasing stronger athletes. Have you had a similar experience?
52:14 - Have you ever had serious doubts about your ability, but chose to trust God and attempt a task despite those doubts?
58:08 - Have you ever found that what you thought was a negative was actually a big positive?
1:03:00 - Dean’s Thoughts - Rumble Strips - What can those bone jarring strips on the side of the road teach us?
1:17:54 - Why Running/Walking are so awesome
1:20:05 - Footlocker Cross Country
1:27:15 - Trivia Question of the Week
1:28:24 - Motivational Thought of the Week
Coach dean and Mitchell talk about doing hard things all the time and this week’s story talks about why that’s a good thing. Then Dean shares a story about rumble strips on the side of the road and how they inform our running/walking and our faith. They also share a little tribute to Charlie Kirk – a man how lived out his faith boldy.
1:06 - Happy Birthday Coach Dean
1:40 - Tribute to Charlie Kirk
6:28 - Post of the Week - Sonia Fields - Health scares are, well, scary!
10:25 - Run of the Week - Timothy Pearl - 102.7 Miles in 24 hours!
12:42 - Trivia answer from last week
18:13 - Using different shoes and are they hurting us as much as they are helping?
26:13 - Story of the Week - We Can Do Hard Things - Rhonda Williams
33:22 - Galatians 6:9 - Be like mom!
40:35 - Ephesians 6:10 - We need God’s help…
42:36 - Ecclesiastes 4:9 - Being alone and Dean’s going to officiate a wedding?
49:07 - I didn’t want to admit that I needed to slow down and ride at my own pace instead of chasing stronger athletes. Have you had a similar experience?
52:14 - Have you ever had serious doubts about your ability, but chose to trust God and attempt a task despite those doubts?
58:08 - Have you ever found that what you thought was a negative was actually a big positive?
1:03:00 - Dean’s Thoughts - Rumble Strips - What can those bone jarring strips on the side of the road teach us?
1:17:54 - Why Running/Walking are so awesome
1:20:05 - Footlocker Cross Country
1:27:15 - Trivia Question of the Week
1:28:24 - Motivational Thought of the Week
Have you ever had God tell you something so clearly that you were willing to go against the experts to fulfill God’s plan? You’ll hear it this week. Then Dean shares his thoughts on why it can be really bad to compare yourself to others.
1:03 - God Story
4:56 - Labor Day Race
6:18 - Post of the Week - Diane B - Starting over
11:18 - Run of the Week - Greg Chance - Running and lightning
15:23 - Trivia Answer from last week
19:27 - Retired Bible
21:10 - The 10% Rule controversy
28:29 - Story of the Week - A Running Miracle - Rodney Motter
39:29 - Mark 11:24 - God answers prayer, but there’s a catch…
44:48 - Hebrews 13:8 - He never changes
51:04 - Philippians 4:13 - Being okay with whatever your circumstances are…
51:49 - Do you have faith? How strong is your faith?
53:51 - When we run for God, are we fully meditating and praying for strength?
57:06 - Have you ever felt God give you very clear direction to do something the experts told you not to do?
1:04:26 - Dean’s Thoughts - The Comparison Trap
1:15:55 - Why Running/Walking are so Awesome
1:17:15 - World Athletics Championships
1:23:43 - Trivia Question of the Week
1:24:40 - Motivational Thought of the Week
Coach Dean and Mitchell talk about the importance and need for community in our running/walking lives as well as our spiritual lives. They always say, “There’s more than just running going on here,” and this week’s story puts that sentiment in perspective. Then Dean talks about times when it is okay to break the rules.
Interesting thing happened at the track this week
Post of the Week - Kimberly Slape - Appreciation for our surroundings
Run of the Week - Alison Bryant - Electrolyte replacement
Trivia answer from last week
Which Supershoes are winning the races?
Story of the Week - Community Matters - Rebecca Wang
1 Corinthians 12:7 - We all have a spiritual gift - the one God gave us
James 2:17-18 - No such thing as faith without works
Hebrews 10:24-25 - The first church committee meeting?
What gift is your strength and how are you using it to encourage others?
Has someone tried serving you and you rejected it?
Who is someone that you can encourage by your actions today?
How does running/ walking help others know your faith?
Do you prefer running alone or with a group?
What benefits have you found from being in a group?
In what ways do you struggle to allow community in your life?
Running a Triathlon in jorts!
Dean’s Thoughts - Nonconformity
Why is Running/Walking so Awesome?
Satire from Dumb Runner - Are these people in a cult?
Diamond League Final…
Trivia Question of the Week
Motivational Thought of the Week
If you love our veterans and military personnel, you’ve love the touching story this week. Mitchell talks about being FOR things rather than against things. And Coach Dean shares his thoughts about two dogs playing on either side of a fence. Don’t miss this one!
1:05 - Trouble adapting - good days/bad days
2:59 - Post of the Week - Rebecca Wang - Watch The Perfect Race
5:48 - Run of the Week - Dexter and Sarah Padgett - Be careful out there…
10:18 - Trivia answer from last week
15:19 - Chadd Wright - Championing the things we believe in
26:52 - Story of the Week - Honor Flight - Jerry Snider
31:59 - John 15:13 - So thankful for our military!
37:58 - Ecclesiastes 3:1 - There is a time for everything, but every time is not the time
40:29 - Psalm 34:18 - If God is not close to you, He is not the one who moved…
42:26 - Have you ever been inspired by a veterans story?
44:07 - In what ways do you honor the sacrifice of our veterans?
46:45 - Have you ever had a God moment that changed your opinion of yourself?
50:42 - Running Robots
57:14 - Dean’s Thoughts - Fence Line Theology
1:13:50 - Why Running/Walking is so awesome
1:15:55 - God story
1:23:24 - Lausanne was WET!
1:24:46 - Trivia Question of the Week
1:25:36 - Motivational Thought of the Week
1:26:13 - No too late to join Couch to Marathon
The story of Billy Mills’ victory in the 1964 10,000 Meters is one of the biggest upsets in Olympic history and still the only time the USA has won that event. Coach Dean and Mitchell talk about that story from a faith perspective this week. Then Dean shares his thoughts on being strong all the time rather than just long enough to get through tough times.
1:00 - Flooding in Chattanooga!
2:46 - Post of the Week - Elizabeth Cormack - There’s more than one way to work on cadence
5:54 - Run of the Week - Chris King - Race Series are fun!
8:25 - Trivia Answer from last week - the lowest marathon in the world
15:37 - Japanese Walking is a craze on TikTok, but we’ve been doing it for a long time!
20:14 - Story of the Week - The Big Upset - The Story of Billy Mills as told through a faith perspective
31:56 - Colossians 3:23-24 - What is your platform?
37:13 - Philippians 2:3-4 - Maybe we’re a little too self-absorbed?
41:28 - Psalm 37:5 - COMMIT your ways to the Lord - These are simple scriptures!
44:05 - Where are the “broken wings” in your life that need healing, and what dreams might God be calling you to pursue?
48:02 - How can faith—trusting in Christ’s strength—help you persevere through trials and moments of feeling like an underdog?
50:46 - In what ways can your victories, large or small, be used to serve and inspire others for God’s glory?
56:51 - How Much Protein Do You Really Need?
1:03:43 - Dean’s Thoughts - Strength Should Not Be Temporary
1:14:05 - Why Running/Walking are so awesome
1:18:32 - Triathletes are killing it lately…
1:21:41 - Trivia Question of the Week
1:23:31 - Motivational Thought of the Week
Do you hate hills? Coach Dean and Mitchell share a story this week that may make you hate them a little less. And then Dean shares his thoughts on why people cheat and the implications for Christians.
1:04 - Happy Anniversary Mitchell and Holly!
2:17 - Cool Weather
4:11 - Post of the Week - Jon Sandifer - Be thankful no matter the weather
7:34 - Run of the Week - Heather Powers - Mike giving a shoutout to his wife!
10:27 - Trivia answer from last week
16:44 - 93 Year Old Marathoner!
21:30 - Story of the Week - Hannah Jones - Run Uphill!
30:44 - Hebrews 12:1 - What does it mean to “Despise the shame?”
42:33 - 2 Timothy 2:15 - WE can only be vessels for God when we are doing all we can to rid ourselves of the junk
46:33 - 1 Corinthians 15:57 - We’re victorious, but we shouldn’t gloat over it
49:22 - Is your spiritual training intense enough to prepare you for life's battles? How could you kick it up a notch?
54:17 - What spiritual "hills" have you faced lately? How could you have been better prepared?
1:00:38 - What does "running uphill,” mean to you?
1:03:46 - Vancouver Man Runs Marathon to 5 Costcos in Hot-Dog Costume
1:08:43 - Dean’s Thoughts - Modern Day Adam and Eve
1:20:17 - Why Running/Walking are so awesome
1:22:55 - USA Championships
1:29:30 - Trivia Question of the Week
1:30:18 - Motivational Thought of the Week
Coach Dean and Mitchell discuss a touching story about Arnold Schwarzeneggar and a boy named Roland Redmon. Good stories about celebrities are sometimes hard to come by, but this will restore your hope if you’ve lost it. And then Dean shares some thoughts he had while sitting in an airport in Dallas/Fort Worth.
1:02 - UFOs at Mitchell’s house?
3:07 - American History
7:30 - Post of the Week - There are great places to run all around us!
13:34 - Run of the Week - Ashley Daly - Temperature is relative
17:44 - Trivia answer from last week’s question
23:03 - The role of AI and access to medical records
29:47 - Story of the Week - Big Arms, Bigger Heart - Jerry Snider
37:28 - Proverbs 23:7 - We’re all “inwardly calculating,” but what are we calculating?
44:03 - Mark 9:23 - Doubt is okay, but what are you doing with it?
50:24 - Romans 12:12 - Hope when things are tough BECAUSE we are in constant prayer
52:00 - Has a role model played a role in your running success?
57:18 - Do you practice visualization of your goals?
59:39 - Do you have a favorite charity race?
1:02:19 - Weak Sleep Rhythm linked to 83 diseases
1:13:10 - Dean’s Thoughts - Observing and Dreaming
1:25:07 - Why Running/Walking is so Awesome
1:30:07 - What’s coming up?
1:31:09 - Worst to First?
1:33:11 - Courtney Dauwalter
1:35:46 - Trivia Question of the Week
1:37:02 - Motivational Thought of the Week
Special guest Angie Hawkins joins Coach Dean as they talk about running for fun, a great gathering of people and a ministry that is making a difference. Then Dean tells us how Michael Jordan and Mitchell Hollis are the same.
1:00 - Welcome Angie
2:27 - Post of the Week - Rebecca Wang - Shin splints and metronomes
6:48 - Run of the Week - Richard Ball - Getting back to running
9:23 - Trivia answer from last week
13:52 - Why Americans Keep Gaining Weight…
19:33 - The Hawkins FUNdraiser
58:58 - 76 Year Old with Parkinson’s disease completes Ironman Triathlon
1:04:57 - Dean’s Thoughts - Choosing the Right Path
1:14:06 - Why Running/Walking is so Awesome
1:15:41 - Ruth Chepngetich
1:19:16 - Joe Vigil Tribute
1:21:14 - Ozzy Osborne
1:23:11 - Trivia Question of the Week
1:23:57 - Motivational Thought of the Week
The main story is a fictional story that sums up all the stories we have heard through the years. Coach Dean and Mitchell talk about doing hard things again. Then Dean shares his thoughts on the birth of a giraffe and what it has to do with our running and our faith.
1:22 - Rucking is harder than it looks
4:09 - Dog Days of Summer
5:12 - Post of the Week - Katherine Hardison Powell - WE all need rescuing!
8:22 - Run of the Week - Dean Thompson - Running with Jair at the Hawkins FUNdraiser
10:22 - Trivia answer from last week
14:48 - Our Health Journey and the famous people who are contributing
21:22 - Sad news for the running world and what you can do to help those in need
25:55 - Story of the Week - Running By Faith: The Story of Markus
30:51 - James 1:2-4 - We say it all the time: “Consider it pure joy!”
34:49 - Romans 5:3-5 - Those who suffer together…
38:32 - 2 Corinthians 12:9 - God’s grace is sufficient, so why don’t we act like it?
44:17 - In what ways can physical disciplines, like running, become spiritual practices in your own life?
48:02 - How do you respond when your spiritual journey feels difficult or exhausting—do you press on, or are you tempted to give up?
49:48 - Who are the “running partners” in your faith journey—people who encourage and support you along the way? How can you be that person for someone else?
53:00 - Bonuses based on running/walking mileage? Cool!
59:08 - Dean’s Thoughts - The Newborn Giraffe - Talk about a traumatic start to life! When it is good to be knocked down…
1:10:49 - Why Running/Walking is Awesome
1:11:30 - Using AI to catch dopers
1:14:48 - Mitchell’s AI prediction
1:16:02 - AI musical groups?
1:19:25 - Trivia Question of the Week
1:20:17 - Motivational Thought of the Week
This week Coach Dean catches up with Michelle Papendick. Her story of Couch to Marathon and on to 6 marathons in 6 days is one you don’t want to miss! Then Dean renames the term muscle memory and he and Mitchell talk about how it can be good and/or bad, depending on your situation.
Post of the Week - Chris King - Move on over to the Upward Running App!
Run of the Week - Darren Lewis - Peachtree Road Race
Trivia answer fro last week
Michelle Papendick’s Story
Look Where You Are Running to Get Faster
Dean’s Thoughts - Fixed Action Behavior
Why Running/Walking is so Awesome
Hot baths over saunas
Trivia Question of the Week
Motivational Thought of the Week
What if we treated everyone like they deserved an A? Jerry Snider poses that question And Coach Dean and Mitchell talk about it. Then Dean’ tells you what Sheman’s Neckties are and how they can help us avoid catastrophe.
1:14 - Rucking, Running, and Cycling
4:30 - Post of the Week - Madonna Barker - Every run is a gift
6:08 - Run of the Week - Dexter Padgett - Long trails runs and track work
9:25 - Trivia answer from last week
16:56 - Chocolate Milk Mile
21:51 - Story of the Week - Changing My Vote - Jerry Snider
28:05 - Ephesians 4:32 - Don’t grieve the Holy Spirit
32:44 - Matthew 7:12 - Do unto others
37:02 - John 13:34-35 - We’ve got to quit the friendly fire
40:00 - What can you do to make a slower runner feel like an A?
44:35 - How do you respond to someone who tries to make you feel less than an A?
48:37 - What do you say to yourself when you feel less than an A?
49:56 - Runner with a compound fracture asks, “Any advice?”
56:54 - Dean’s Thoughts - Sabotage
1:15:08 - Why Running/Walking is so awesome
1:15:44 - Faith Kipyegon and the breaking-4 attempt
1:21:21 - Trivia Question of the Week
1:22:01 - Motivational Thought of the Week
Coach Dean and Mitchell are joined at corporate HQ by Claire Boyce. They share a story about Olympian Ryan Hall and talk about what it means to run with faith. Then Dean shares his thoughts on whether aging is a good thing or bad thing.
Welcome Claire Boyce!
Post of the Week - Travis Vaughn - The benefits of running in bare feet
Run of the Week - Timothy Pearl - 100 Miles!
Trivia answer from last week
Running in the heat
Story of the Week - Ryan Hall: Running with Faith
Proverbs 24:16 - Getting back up again
Hebrews 12:1 - Perseverance
2 Corinthians 12:7b-10 - Understanding Strength in God
When you face setbacks or failures, how does your faith shape your response and help you persevere?
In what ways can you “fix your eyes on Jesus” in your daily life or pursuits, as Hebrews 12:1 encourages?
Are there areas where you need to give yourself “the grace to fail,” trusting that your identity is found in Christ and not just in your achievements?
Does your watch’s training load mean anything?
Dean’s Thoughts - Progression vs Regression
Why running/walking are so awesome
Does Interval rest matter?
Trivia Question of the Week
Motivational Thought of the Week
The theme is this podcast is the importance of supporting and loving fellow believers. Coach Dean and Mitchell talk about speaking out for Christ. And Dean shares the fact that nearly all of us have at least one parasite and we are supposed to BE parasites too. You don’t want to miss that!
Post of the Week - Linda Null - Our words and actions are important
Run of the Week - Kimberly Buford - Keep going despite your setbacks!
Trivia answer from last week Teach a Class
Crazy things happing in a Vienna Track Meet
Story of the Week - Running to the Sunrise - Rhonda Williams
John 13:34-35 - Loving one another is a command
Hebrews 10:24-25 - Stirring up one another
John 17:21-23 - We need to avoid friendly fire and the hijacking of the Bible
Do you run with a group? If so, what benefits do you think you receive?
Do you meet with a Christian group regularly outside of Sunday?
How do you bless those God puts in your path? How do you live out John 13:34?
Electronic Information and HIPPA
Dean’s Thoughts - Parasites
Why Running/Walking is so Awesome
Track and Field galore!
Did Noah inadvertently hurt track and field?
Trivia Question of the Week
Motivational Thought of the Week
Can you get Biblical words of wisdom from a flea collar? Jerry Snider explains why we must be ready to go outside our comfort zones as Coach Dean and Mitchell discuss. And what happens when plans change? Dean shares his thoughts on some recent forced changes for him.
1:24 - Dallas First Baptist
4:30 - God works in crazy ways!
6:23 - Post of the Week - Rebecca Wang - If it ain’t working, try something else!
8:44 - Run of the Week - Bill Silvers - We have a three time gold (and a silver) medalist in the house!
11:52 - Trivia answer from last week
20:57 - Make sure you get the entire story before rendering judgement
27:46 - Story of the Week - Sermon on the Flea Collar - Jerry Snider
32:41 - Job 8:7 - Always go to the truth
35:05 - Ecclesiastes 3:1 - There is a time for everything, but all of it is better with God
36:55 - Isaiah 43:19 - God is in the business of making things new
43:55 - What is the best way to encourage someone who is pushing the limits of their comfort zone?
49:15 - If someone tells you they want to stretch and try something new - and you think what they want to do is a bad idea, what do you say to them?
57:37 - When was the last time you stretched beyond your comfort zone?
1:01:04 - Guy who ran a marathon on NO training
1:03:51 - Dean’s Thoughts - Go Around
1:11:19 - Why Running/Walking are so awesome
1:16:04 - The High School running scene is off the chain!
1:21:09 - Trivia Question of the Week
1:22:00 - Motivational Thought of the Week
Coach Dean and Mitchell wade into some controversial territory this week as they talk about taking a stand for Biblical principles through the story of Eric Liddel. Then Dean shares his thoughts on something called The Framing Effect and how it relates to running/walking and our faith.
Summer!
Post of the Week - Patricia Perticone - What’s your excuse?
Run of the Week - Stephanie Marino - Find a way to get it done
Trivia answer from last week
Mitchell’s Health Quest and welcoming dissenting views
Sleep and obesity - What else is sleep linked to?
Story of the Week - The Flying Scotsman
The Bible is the first place to go
1 Samuel 2:27-30 - We don’t want to be lightly esteemed
John 14:21 - The slippery slope
2 Corinthians 10:3-5 - Our weapons are not of this world
When have you faced a choice between your convictions and outside pressures? How did your faith guide you?
In what areas of your life do you need to “run with perseverance,” trusting God for strength?
How can you honor God with your talents, even when it means making difficult sacrifices?
How diet can prevent injuries in over 50s
Dean’s Thoughts - The Framing Effect
Why Running/Walking is so awesome
Do we need hecklers in track and field?
Steve Prefontaine - 50 years since his death
Trivia Question of the Week
Motivational Thought of the Week
Coach Dean and Mitchell share a story about a man who was saved from clinical depression through the sport of running. Then Dean shares a way to think about your fitness that could change everything.
0:58 - Happy Birthday Holly!
1:06 - Trying to be efficient and failing
3:24 - Post of the Week - Kimberly Slape - Running for a good cause
7:13 - Run of the Week - Curtis Rowe - Don’t sacrifice your health
10:35 - Trivia answer from last week
17:06 - Princess Charlotte is a runner!
19:14 - Story of the Week - Running With Abe - Jerry Snider
28:41 - Isaiah 40:31 - Renewing your strength
32:19 - Philippians 4:13 - Being Content
36:24 - John 10:10 - Abundant Life
41:19 - How can you make your Run with God more fun?
43:58 - In what ways has the discipline of running helped you grow as a Christian?
46:59 - If you had a chance to write something on my running shirt, what would it be?
48:31 - Will Ultra-Processed Foods Kill You?
1:02:18 - Dean’s Thoughts - The Running Gamble
1:15:00 - Why Running/Walking are so Awesome
1:16:18 - Nick Symmonds climbs Mount Everest
1:19:50 - Trans-Australia record
1:21:51 - Trivia Question of the Week
1:22:30 - Motivational Thought of the Week
Coach Dean and Mitchell share the third installment of a continuing story from Roscoe Parker. God put running in perspective for him. Then Dean shares his thoughts on why finding where to place the blame just doesn’t matter sometimes.
Rain, Rain Go Away
Post of the Week - Rebecca Wang - Easy Runs
Run of the Week - Brad Reeder - Ode to a Strava Leader
Trivia Answer from last week
Super-Supershoes
Story of the Week - Another Chapter - Roscoe Parker
Philippians 3:8 - That I may gain Christ…
John 14:26 - Listening for the Holy Spirit
Galatians 6:2-3 - It’s not either/or, it’s both/and
How many times do we let our problems, challenges, injuries, etc, define us and bring us down into a pit of darkness and depression when we should be seeking God and looking for what He is doing through our situations and what He is trying to show us and teach us?
When is a time that we have been going through a trial in our lives and questioned or doubted God regarding our circumstances only to find out that on the other side of it God has a plan and a purpose much greater and more wonderful than anything we can think or imagine?
How has God let you know He's not done with you yet when you have felt like you are done?
The Unashamed guys make a great point
Dean’s Thoughts - Perspective
Why Running/Walking are so Awesome
World Athletics Relays
Trivia Question of the Week
Motivational Thought of the Week
Coach Dean and Mitchell are joined by Upward Sports Executive Director Kavin Drake. Have you ever thought something was chasing you? This week’s story will make you chuckle and think. Then Dean shares talks about something that happened to him for the first time in his 45 years of running. You don’t want to miss this week’s podcast!
1:04 - Welcome Kevin!
1:29 - Hydrogen Water, Red Light Therapy and Grounding
3:07 - Post of the Week - Rebecca Wang - Tune in for Thursday Night live sessions
4:32 - Run of the Week - George Williams - Be thankful for the ordinary things!
6:55 - Trivia answer from last week
13:52 - The Upward Running Church Model
20:58 - Story of the Week - something’s Chasing Me! - Rhonda Williams
26:25 - 1 Kings 19:1-3 - Elijah’s expectations vs his reality
29:00 - 1 Kings 19:4 - Have we really had enough? We don’t get to decide…
34:10 - Isaiah 41:10 - Do not fear!
36:52 - Elijah witnessed God’s remarkable power firsthand so why do you think he was so afraid when Jezebel threatened him?
38:38 - Do you reflect back on all the times God has helped you in the past when trouble comes? Do these memories give you the confidence to trust him in your current situation?
41:36 - Elijah was so disappointed in himself for running in fear that he told God, “Take my life; I am no better than my ancestors.” Have you ever felt that way?
45:28 - Upward Sports report
49:52 - Dean’s Thoughts - An Odd Thing Happened on the Road Today
1:01:49 - Why Running/Walking is so awesome
1:03:39 - 9 runner Types
1:10:14 - Trivia Question of the Week
1:10:45 - Motivational Thought of the Week
We’re all getting older. How should we look at aging? That is the subject of this week’s main story. Then Dean shares his thoughts on what negotiating with yourself looks like. If you want to negotiate better running terms for yourself, you’ll need to tune in.
Become a coach - It will be worth it!
Hydrogen Water
Post of the Week - Sarah Padgett - Kids and running long distances
Run of the Week - Joni-Aaron Adams - @ types of runners
Trivia answer from last week
The Empire State Building Run Up
Story of the Week - Milepost 72: How Did I Get Here So Fast? - Linda Null
Ecclesiates 3:1-2 - A time for everything
2 Corinthians 4:16-18 - We may be growing older on the outside, but we’re getting better on the inside
Philippians 1:6 - God never tires of trying to make us better
How old would you be if you didn’t know the day you were born? (reference to Toby Keith’s song)
Where are you in this “circle of life” journey? What do you feel God is calling you to do for completeness of His purpose?
One of my favorite quotes is this: In the end, it's not the years in your life that count, it's the life in your years. What does this quote mean to you?
41 records broken at the London Marathon!
Dean’s Thoughts - Negotiation 101 - What is negotiation and how do we negotiate for better running terms?
Why Running/Walking is so Awesome!
London Marathon Recap
Trivia Question of the Week
Motivational Thought of the Week
We’re all passionate about something. For many of us it is our fitness and health. Coach Dean and Mitchell share a story and talk about where our deepest desires should lie. Then Dean shares an innovative way to think about your running workouts…
Rucking - everybody’s doing it
Post of the Week - Shannon and Gaye Coker get ready for the big day
Run of the Week - Travis Vaughn - Getting back to the routine
Trivia answer from last week
Learned something new
Running a Marathon Runs Your Brain Awesome, Researchers Find
Story of the Week - Resting at His Feet - Rhonda Williams
Psalms 27:4 - Stying in God’s presence
Psalms 16:9 - Is the world turning toward God?
Luke 10:41 - Is Jesus the most important thing?
Formal prayer time is important, but do you also talk to God as a friend?
How do you bask in his presence?
Do you find it easier to do things for Jesus rather than just sit at his feet?
The new Puma Fast-R Puma Elite 3
Dean’s Thoughts - Running by Puncuation
Why running/walking is so awesome
Boston Marathon 2025
Trivia Question of the Week
Motivational Thought of the Week
Have you ever considered your personal mission statement? What would it be? Coach Dean and Mitchell talk about what that might look like. Then Dean shares his experiences over the weekend with a group of new friends.
1:00 - Ville to Ville Relay race
3:40 - Post of the Week - Michelle Palma Stover - Living by your words
6:25 - Run of the Week - Haley Sharp - Sharing Christ for 50K!
11:58 - Trivia answer from last week
16:02 - What is our food doing to us?
31:04 - Story of the Week - A Personal Mission Statement - Rhonda Williams
40:20 - 2 Thessalonians 1:11-12 - A mission statement helps clarify the gray areas
45:33 - Titus 1:1-3 - Paul’s mission statement
46:51 - Luke 19:10 - Jesus’ mission statement
51:28 - Do you have a personal mission statement? If not, how do you feel about writing one?
54:00 - John the Baptist makes a statement in the Book of John that can be described as his mission statement. Can you identify the verse?
56:13 - Instead of another question, I’m going to give you a challenge: look up famous organizational and personal mission statements to inspire you as you write your own. Which ones stand out to you?
59:43 - The Dead Sea Marathon
1:03:04 - Dean’s Thoughts - Positivity First
1:16:02 - Why Running/Walking is so awesome
1:16:53 - Boston Marathon prediction
1:18:11 - What’s going on in Ramona, Oklahoma?
1:24:19 - Trivia Question of the Week
1:24:49 - Motivational Thought of the Week
Hear the story of how the Upward Running Couch to Marathon program helped to heal a family’s pain after a string of life’s struggles. Then Coach Dean talks about whether or not traffic rules should apply to him. You don’t want to miss these stories!
Pollen in the south
Post of the Week - Amanda Neal Harwood - Tough races and wind vs. hills
Trivia answer from last week
Shoes are going to get way more technical apparently
Story of the Week - His Presence is More than Enough - the Couch to Marathon program provides healing
Isaiah 55:8-9 - God can do what He wants and it’s up to us to trust Him
Isaiah 58:11 - God is always there. He just wants our obedience to Him
Matthew 28:18-20 - The Great Commission and showing the world God’s love
When God asks you to take a big leap of faith, what are some assumptions or expectations you tend to have about the outcome?
His daily presence in our lives is precious. Today, what is one practical thing you can do to notice and simply rest in Him?
When going through challenges in the past (or present), what are some unexpected joys God has given you to help you through? What blessings can you look back and recognize now?
What is a side stitch and how do you get rid of it?
Dean’s Thoughts - Rules Will Not Be Mocked - Respecting Running and God
Why Running/Walking is so awesome
Grand Slam Track Report
Trivia Question of the Week
Motivational Thought of the Week
Aaron Burros was shot 5 times in a workplace shooting and then used running to overcome his PTSD and depression from that incident by attempting to run 50 marathon s in 50 states in 50 weeks. And this took place during the height of the pandemic, which had it’s good points and bad points.
Aaron Burros was shot 5 times in a workplace shooting and then used running to overcome his PTSD and depression from that incident by attempting to run 50 marathon s in 50 states in 50 weeks. And this took place during the height of the pandemic, which had it’s good points and bad points.
Coach Dean and Mitchell share a story about a father/daughter marathon combo who once trained together years ago but no longer run together. The father is embarking on the Couch to Marathon journey after many setbacks. Then Dean shares his thoughts on the training partner we just don’t want to run with…
2:35 - Not too late to join C2M
4:27 - Post of the Week - Will Beverlin - Doing it when we don’t think we can
7:27 - Run of the Week - Haley Sharp - We bounce back quickly
10:14 - Trivia answer from last week
17:04 - “Lifestyle Training” and how to overcome it
23:08 - Story of the Week - Life is a Marathon - John Scheopner
28:04 - Hebrews 12:1-2 - Jesus endured the cross for the JOY that was set before Him
34:08 - Romans 5:3-4 - Suffering is GOOD for us!
37:43 - 1 Corinthians 13:7 - Love is often at the heart of suffering
40:21 - Why has God let me live?
47:09 - Why has HE put me in the situation I am in?
48:56 - When we get tired, how do we find strength for “one more marathon?”
52:53 - The most controversial thing we’ve ever said
53:58 - Marathon at Midnight and other oddities
1:02:07 - Dean’s Thoughts - Our Least Favorite Training Partner
1:14:53 - Why Running/Walking is so Awesome
1:17:41 - The 15 year old Kiwi did it!
1:19:11 - Where will AI take the running community?
1:22:20 - 79 year old first time half marathoner
1:23:37 - Trivia Question of the Week
1:24:12 - Motivational Thought of the Week
This week’s podcast is all about rest and recovery. The story of the week is about taking time to rest when we need it. Then Coach Dean shares his thoughts on sleep. You may be surprised how important the coach believes good sleep to be.
Couch to Marathon 2025
Post of the Week - Rebecca Wang - Explore your area
Run of the Week - Ashley Daly - Mesquite Canyon 30K
Trivia answer from last week
Best of BC - Ihor Verys
Story of the Week - Rest - Julie Dossantos
Matthew 11:28 - Being tired from physical vs mental things
Exodus 33:14 - Are we like Moses sometimes?
Psalms 62:1-2 - How to get your brain to calm down so you can sleep in one easy step
What part of your schedule could you give up in order to give yourself extra time for rest?
Are there busier times in your life, where you know you need extra rest?
What gives you rest?
Update on Scott Kaufman and giving blood
Dean’s Thoughts - Recharging the Batteries
Why WALKING is so awesome
New Zealand Phenom
Trivia Question of the Week
Motivational Thought of the Week
A Run Club member shares his “before” story before he starts the Couch to Marathon journey this year. Then Coach Dean shares his thoughts on how consequential one decision or action can be.
Big Day in the Hollis household!
It’s been 5 years of consistency
Post of the Week - Will Beverlin - Doing what it takes!
Run of the Week - Mary Pavluk Priolo - Representing in Tokyo!
Trivia answer from last week
What is the most embarrassing thing that has ever happened while running?
Story of the Week - So Close - Matt Wilson
Ephesians 6:10 - The Armor of God
John 10:10 - Going in the right direction
John 14:6 - The Way, the TRUTH, and the Life
Can you think of a time that you were so close to achieving something but fell short?
What does this mean? Prior planning prevents poor performance
How do those who love and know you the most describe you to those who don't live under the same roof?
Can a woman break 4 minutes for the mile?
Dean’s Thoughts - Changing the Course of History
Why Running/Walking are so awesome
Action from the past week
Heps Championship mishap
Trivia Question of the Week
Motivational Thought of the Week
Tune in to hear Scott Kaufman’s story about interrupting marathon training to donate a kidney – It is inspiring. Then Coach Dean talks about a benefit of cardiovascular exercise we don’t consider much – but we should.
Couch to marathon 2025-26
Post of the Week - Michelle Palma Stover - Be intentional
Run of the Week - Mike Powers - Sometimes the best runs are the ones you don’t want to do!
Trivia answer from last week
Running the length of New Zealand
Story of the Week - Go and Give - Scott Kaufman
Leviticus 17:11 - How is the blood of Jesus like a best friend?
Philippians 4:7 - You know its God when your peace surpasses the world’s understanding
Judges 6:14 - God will help us just enough to cover the distance between what we can do and the goal
Could you donate a kidney if someone needed it?
If you're able to donate blood and you haven't, why?
What risk is God asking you to take? What is holding you back?
What is Hyrox?
Dean’s Thoughts - Insurance Policy
Why Running/Walking/Rucking so Awesome?
Track and Field popularity
Trivia Question of the Week
Motivational Thought of the Week
How is a training program like Project Management? How is our faith like managing a project? Coach Dean and Mitchell talk about it. Then Dean shares a great story about a Tanzanian runner in the 1968 Olympic Marathon race and how that story informs us today.
0:56 - International phone calls
1:53 - Getting pulled over by the police
3:45 - Couch to Marathon 2025
5:16 - Post of the Week - Mary Priolo - Sometimes pictures do lie
8:36 - Run of the Week - Karen Hammrick - The importance of friends
12:41 - Trivia answer from last week
16:56 - A 68 year old inspiration - Enedina Modesta Perez
20:01 - Story of the Week - Project Management - Kent Ogle
28:33 - Luke 14:28-33 - Plan it before you do it
32:43 - Joshua 24:15 - Decide today!
36:24 - Romans 12:1-2 - The difference between the pig and the chicken for breakfast
39:01 - What can you do now that you once thought you’d never accomplish?
41:03 - What aspects of your life do you need to be more intentional about?
44:03 - How can you leverage your experiences and knowledge to help or encourage someone else?
47:00 - The Wim Hof Method and other cold things
55:29 - Dean’s Thoughts - Finish the Race
1:06:33 - Why Running/Walking is so Awesome
1:07:31 - World records galore! - But why?
1:20:54 - Trivia Question of the Week
1:21:34 - Motivational Thought of the Week
A running group can be really important to our fitness journey and a church group can be critical to our relationship with Christ. Coach dean and Mitchell discuss that topic today. And Dean shares his thoughts on people who stay until the last person finishes the race.
0:58 - On the road
4:28 - Tornados?
5:10 - Looking for help for a Run Club member…
5:37 - Post of the Week - Josh Johnson - friends in St Petersburg
7:55 - Run of the Week - Travis Hess - It’s all good no matter how the race went
14:02 - Trivia answer from last week
21:02 - Sodium Bicarbonate - the latest controversy?
25:24 - Story of the Week - The Role of Community - Rebecca Taylor
35:14 - Hebrews 10:25 - Getting together with other believers is important
38:09 - 1 Thessalonians 5:11 - Building one another up
43:16 - Ecclesiastes 4:9-10 - Two are better than one
45:19 - What are some of the positive words a fellow runner has shared with you that have helped you overcome discouragement or a setback? How can you pass that encouragement along to another runner who may need it? How is this a reflection of Jesus Christ to others?
49:04 - In the story, the case is made that our spiritual walks are both an individual and a team effort. In what ways is your spiritual life just between you and God (individual)? In what ways does it involve your church or parachurch organizations (team)?
54:38 - How connected are you to a local body of believers? Are there areas of your spiritual life (prayer, Bible study, accountability, etc.) that would benefit from increased involvement in a church? If so, what are some practical steps you can take to get active in ministry?
57:41 - Should we forgive logistical race mistakes?
1:03:52 - Dean’s Thoughts - Staying Until the End
1:15:54 - Next year’s Big Beach Marathon
1:19:27 - Why Running/Walking is so Awesome
1:21:07 - World records
1:25:58 - Trivia question of the Week
1:26:36 - Motivational Thought of the Week
Have you ever made a mistake? Then today’s podcast is for you! What does God say about mistakes? Then Coach Dean shares his thoughts on how the mind and body are not two different things.
New App
Post of the Week - Lyn Carroll McDonald - Excited about the future!
Run of the Week - Jerri Seigler - A year of running/walking
Trivia answer from last week
Connecting our appetite to the workouts we do
Story of the Week - The other End of the Pencil - Jerry Snider
Philippians 3:13 - Forgetting the bad and focusing on the good
Psalms 34:18 - God is close to us even when the chips are down
Ephesians 4:2 - Showing grace to those around us
Did you ever make a mistake that turned out to be a blessing?
Is there a mistake you need to forgive yourself for?
Is there someone you need to forgive for making a mistake?
Changing running shoes can be a bad thing
Dean’s Thoughts - Mind and Body
Why Running/Walking is so awesome
What studies would you like to see?
Trivia question of the week
Motivational Thought of the Week
Coach Dean and Mitchell share a story that talks about evaluating the things we do and planning a better course going forward. Then Dean shares a story about how our mind can go from one extreme to another.
1:16 - New Couch to Marathon group!
5:41 - Post of the Week - Michelle Palma Stover - “Easy has never been in my vocabulary”
10:29 - Run of the Week - Richard Ball - coming a long way
14:27 - Trivia answer from 2 weeks ago
20:21 - Woman dressed as Polar Bear Raises money for Cancer
24:14 - Story of the Week - Time to Rest, Reflect and Plan - Rhonda Williams
31:35 - Proverbs 21:5 - Planning
35:00 - Isaiah 28:29 - God has a different plan for all of us
38:20 - Proverbs 24:27 - Doing things the right way
42:37 - How was 2024? Did you achieve your goals, running and non-running? What do you see as you look back?
45:04 - Do you take time to rest, reflect and plan at the end of each year?
50:33 - Do you start each new year with a run on New Year’s Day?
51:25 - Obese Nation
1:01:21 - Dean’s Thoughts - Just 21 More Miles to Go
1:15:36 - Why Running/Walking is so awesome
1:17:09 - The truth about training plans
1:22:36 - Trivia Question of the Week
1:23:36 - Motivational Thought of the Week
Dean is joined in the studio by longtime Upward Running supporter and founder of Big Peach Running Company in Atlanta and the surrounding area, Mike Cosentino. They talk about the industry, running trends, faith, and many other things.
Coach Dean and Mitchell have a great story of triumph over adversity to share this week as they share a story about a lady who has lost over 100 pounds along the way. Then Dean will talk about how it is not only good to have a plan, but we must be ready to adjust the plan along the way.
Getting Older…
Post of the Week - Jim Stimson - Looking for the rough road
Run of the Week - Keith Sikes - Gotta love it when it “clicks”
Trivia Answer
The New App
New Resolution Ideas
Story of the Week - Journey to a Marathon - Elizabeth Rodgers
The Serenity Prayer - Where did it come from
Mark 10:27 - Overcoming tough circumstances
Isaiah 41:10 - Comfort in God
With faith and strength, He give lots of grace. God loves me no matter how many times I mess up.
What if I didn't find RUN FOR GOD/Upward Running? I wouldn’t have grown closer to God…
God loved us first enough that He sent his own son. I love God so so much.
Running streak - Good idea or bad idea?
Dean’s Thoughts - The Artist Has a Plan
Why Running/Walking is so Awesome
The Coldest race in the world
Trivia Question of the Week
Motivational Thought of the Week
Coach Dean and Mitchell are back for the first regular podcast of the year to discuss a story about a 3 Stooges tie and it’s connection to a half marathon. You can’t miss that! Then Dean will talk about how being unafraid and not being fearful are not the same thing.
Post of the Week - Joni-Aaron Adams - What is your foundation
Run of the Week - Rebecca Wang - Donut Prediction Run!
Trivia answer
Robert “Raven” Craft and his 50 year running streak
Story of the Week - A Tie at Mile Four - Jerry Snider
Proverbs 17:22 - Happiness is good for you!
Romans 12:12 - Are you boiling over with excitement for tribulation?
Thessalonians 5:11 - Encouragement MUST be genuine
Have you ever done something a little silly to help you finish a race?
What happened the last time you bit off more than you could chew?
Do you have an old friend you need to connect with who needs a necktie?
Strava Year End Report
Dean’s Thoughts - Being Unafraid
Why Running/Walking is so awesome
Goals for 2025
Trivia Question of the Week
Motivational Thought of the Week
Emergency Room doctor, runner, and plant-based eater, Dr. John “Spider” Sillery, joins Coach Dean as they talk about some of the most common running injuries and what to do about them.
Coach Dean and Mitchell talk about Christmas tradition before Dean shares a special Christmas story.
Coach Dean is joined by Upward Running’s very own Claire Boice. Claire is a bundle of positive energy, and she has a great story to share about her running and spiritual journeys. Then Dean talks about making sure we’re relying on the right source for our information.
1:00 - Welcome to Claire Boice
1:35 - Post of the Week - Richard Ball - GPS accuracy and being thankful for our blessings
6:51 - Announcement!
7:57 - Run of the Week - Stephanie Pinchock Marino - Running in a turkey costume
9:04 - Trivia answer from last week
11:18 - Meet Claire
18:15 - Story of the Week - From Last Place to a New Race: Embracing Transformation Through Faith - Claire Boice
24:58 - Isaiah 40:31 - The strength of our running and our faith is from God
27:54 - 2 Corinthians 12:9 - Unfavorable moments can lead to transformational revelation
31:24 - Genesis 1:27 - We are made in God’s image - accepting who we are
34:27 - How can you let go of comparisons and embrace the truth that you are uniquely made in God’s image, perfectly designed for the race He has called you to run?
38:52 - What does running “your own race” look like in your life right now?
40:39 - How can you trust God to use your unique strengths and abilities for His purpose?
42:28 - More Claire
54:52 - Dean’s Thoughts - What’s the Truth?
1:06:01 - Why Running/Walking is so Awesome
1:07:04 - NCAA Cross Country
1:12:43 - Trivia Question of the Week
1:14:03 - Motivational Thought of the Week
Instead of recording a new podcast over the Thanksgiving holiday, Coach Dean shares George Washington’s original Declaration of Thanksgiving and Prayer. Then we play the most popular episode from the archives. Enjoy!
George Washington’s Declaration of Thanksgiving and Prayer for our country
Podcast Episode 169
Dean and Mitchell share a stary about an unexpected thing that happened in a half marathon and how God is supporting us even when we aren’t paying attention to Him. Then Dean compares and contrasts running and walking. Tune in to hear which one is better.
2:04 - Doing spur of the moment things
3:31 - Post of the Week - Alison Bryant - Busy people can get it done
9:15 - Run of the Week - Greg Chance - Don’t pre-judge those long runs
11:08 - Trivia Answer from last week
16:48 - Start a class in January
17:41 - First robot to complete a marathon
20:48 - Story of the Week - A Truly Thankful Thanksgiving - Rhonda Williams
29:43 - Psalms 145:8 - It is all about love
32:55 - Psalm 103:8 - Love and thanks
35:10 - Psalm 100 - Making a joyful noise is more than singing
39:43 - Do you get so caught up in the preparation and stress of holidays that you forget to give thanks?
45:42 - When was the last time you listed your blessings – I mean actually wrote them down on paper - and prayed a prayer of thanks over them?
47:05 - Pecans or marshmallows on your sweet potato casserole?
50:34 - Can you fuel your run from a convenience store?
59:12 - Dean’s Thoughts - Keep Showing Up
1:08:37 - Why Running/walking are so awesome
1:09:33 - We’re truly thankful
1:15:16 - Trivia question of the week
1:16:00 - Motivational Thought of the Week
Dean and Mitchell share a story about Thanksgiving and what the holiday means. Then Dean shares his thoughts about how “just showing up” is half the battle.
1:07 - Living in the woods
3:38 - Post of the Week - Jim Stimson - Go see The Best Christmas Pageant Ever today
8:31 - Run of the Week - Rebecca Wang - Carrying Old Glory in support of Veterans
13:00 - Trivia Answer from last week
20:18 - Just a Closer Walk - 74 year old woman walks 74 miles for 74th birthday
22:51 - Story of the Week - God is in the Details - God is supporting us even when we aren’t paying attention to Him
30:04 - Jonah 4:6 - God supports us sometimes when we don’t even ask for it
31:22 - Psalm 51:10 - God understands our hearts even when our actions don’t match
34:56 - Romans 8:26 - God provides the tailwind just when we need it
36:33 - Has something very unexpected happened to you in your running life and how did you handle it?
44:13 - Have you ever been faced with adversity and “forgotten” to pray?
46:44 - What details has God provided for you that you didn’t even know you needed?
49:37 - Where does the 10,000 steps standard come from?
56:11 - Dean’s Thoughts - Permission to Walk
1:08:34 - Why running/walking is so awesome
1:11:02 - Challenge races
1:18:12 - Trivia Question of the Week
1:18:55 - Motivational Thought of the Week
You will get emotional over this week’s story as Dean and Mitchell share the amazing story of Patricia Perticone. And then Dean will share his thoughts on why you should use your body the way God intended.
When is it time for Christmas decorations?
Post of the Week - Bill Gross - Running in the snow
Run of the Week - Cliff Finney - We had several Run Club Members who ran big races this past weekend, including the New York Marathon
Trivia Answer from last week
Media Influencers and races
Story of the Week - What Can God Accomplish Through You? - You don’t want to miss this story
Matthew 6:33 - What does it mean to “seek God”
Romans 8:28 - God can even work through botched abortions
Never going to give up on God
What am I doing wrong when I believe God‘s word for my life and yet there are a lot of people who absolutely love the Lord like I do with illnesses who are not healed? My question is, does it mean they may not be healed on earth, but some are healed in heaven when they die from the illness?
I have trouble answering people’s questions at times. A lot of the questions are if God is so good why do you still have MS?
I am always thinking and asking God questions. I’m not exactly sure what to put here. God, Why am I bold at times, and other times I stumble over my words when I’m witnessing?
More on the NYC Marathon
Dean’s Thoughts - Shelby GT
Why Running/Walking is so Awesome
New World Marathon Major
More NYC Marathon
Trivia Question of the Week
Motivational Thought of the Week
Still time to join us in 2025
If you have an eclectic family, this week’s story may be just for you. Dean and Mitchell share a story about how Jerry’s relatives, specifically a few aunts, made a difference in his life. Then Dean asks the question: Are we Failing? The answer may surprise you.
1:17 - Name Change and Everybody’s doing it - sign up for a 5K Challenge today
2:31 - Post of the Week - Jon Sandifer - A special 20-miler
9:18 - Run of the Week - Brooks Wachs - A great 50K
10:35 - Trivia Answer from last week
17:54 - Depression on the long run
21:44 - Story of the Week - The Aunt Farm - Jerry Snider
27:07 - Proverbs 17:22 - The benefits of laughter
31:19 - James 4:17 - The good we ought to do
32:53 - Psalms 105:2 - Smiling makes a difference in your running
38:35 - Have you ever had a burden become a blessing?
42:40 - Everyone brightens up a room., some by entering, others by leaving. Which one are you?
46:07 - What is your favorite tune to sing in the shower?
49:53 - Runner with Cerebral Palsy Completes a Marathon
52:52 - Dean’s Thoughts - Are We Failing?
1:04:03 - Why running/walking are so awesome
1:05:08 - Half Marathon world record
1:06:44 - New 10K simulation pill
1:09:42 - Trivia Question of the Week
1:10:45 - Motivational Thought of the Week
Dean and Mitchell share the story of how Pat Park celebrated 30 years of sobriety in a spectacular way. Then Dean shares his thoughts on honesty and he points the finger at a suspect you might not suspect.
1:23 - Re-dos
2:33 - Post of the Week - Michelle Micheff - Be ready for anything
8:56 - Run of the Week - Greg Chance - Be ready for anything
12:08 - Trivia Answer from last week
17:53 - Start a class in January
19:37 - What is the Best Time of Day to Run?
26:22 - Story of the Week - Called Out of the Boat - Pat Park
35:51 - Matthew 14:28 - We must take action and do hard things
39:07 - Matthew 14:29 - Are you afraid of God’s answer?
41:15 - Matthew 14:30 - God is always there for us when our heart is right
44:43 - What, in your life might it look like to be “called out of the boat”? Are you willing to ask?
47:31 - How do we respond when, having asked, the call comes?
50:28 - What happens when the wind and the waves make themselves evident, not once or twice, but again and again?
53:55 - The Truth About Calories Burned Per Mile
1:01:23 - Dean’s Thoughts - Honesty is the Best Policy - Are you being honest with yourself and Do we honor God’s laws?
1:13:45 - Why running/walking are so awesome
1:15:11 - Tide change on American health
1:18:33 - Trivia Question of the Week
1:19:31 - Motivational Thought of the Week
We’ve all heard the term second wind. What does it mean and what are its implications for our running? Also, what do you do when things don’t go your way, and you have to make a U-turn? Dean and Mitchell answer those question and more.
Join us in January - attend a webinar now
Post of the Week - Ashley Daly - #seethelight
Run of the Week - We’ve got the country covered
Trivia answer of the week
Overcoming performance anxiety
Story of the Week - A Second Wind: Let God Breathe New Life into Your Spirit - Rhonda Williams
Hebrews 12:3 - Where’s your focus?
1 Corinthians 15:58 - God can use anything
Isaiah 40:31 - Why the regressive list?
Ever felt you were in a rut physically or spiritually? How did you break out of it?
I repeat Isaiah 40:31 when I am struggling during a race. What is your verse or mantra and why did you choose it?
Do you feel you need a second wind? Try something new! Brainstorm ideas to breathe new life into your service for God and don’t forget to pray.
Calculating training paces and executing them
Dean’s Thoughts - U-Turns - How do you react when things don’t go the way you expect?
Why running/walking is so awesome
Women’s marathon world record
Trivia Question of the Week
Motivational Thought of the Week
The finish line is the goal for every runner AND every Christian. Listen as Dean and Mitchell share a story about how the 5K Challenge inspired Jennifer Gonzalez to write that story. Then Dean Shares the story of the most Christlike man he has ever known.
Post of the Week - Patsy Arnold - Happy Birthday and other fun runs
Run of the Week - Mike Powers - Going back to the place you struggled in the past
Trivia Answer from last week
Start a class in January
Runner with Down syndrome makes history
Story of the Week - The Finnish Line - Jennifer Gonzalez
1 Corinthians 10:31 - Whatever you do…
Deuteronomy 6:6-9 - Living in God’s will
2 Timothy 4:7 - Fighting the Good fight
There is always a starting line. In our faith, our starting line is when God calls us into a relationship with Him. You can never cross the finish line if you never start the race. Describe your starting line. Where did your testimony begin?
Your race depends on your training. Our race of faith requires training. Pray about the following areas of spiritual discipline. How does your training need to improve so that you can run your race in the manner God intended?
Describe the way you felt the last time you crossed a finish line. If you were to die tonight and cross the ultimate finish line of this life into eternity, would you be able to say like Paul, “I have fought the good fight, I have finished the race, I have kept the faith”?
How one Manitoba woman’s running brought change to her community
Dean’s Thoughts - What Can I Do For You?
Why running/walking are so awesome
New Strava feature
Trivia Question of the Week
Motivational Thought of the Week
Dean and Mitchell share a story about pants this week. Jerry Snider is at it again, making us laugh about what we wear on the lower half of our body. Then Dean shares his thoughts on avoiding lying to yourself and instead, filling your head with better thoughts.
1:03 - Confusing SIRI
3:11 - Post of the Week - Jim Stimson - Improvisational running
5:28 - Run of the Week - Belinda Daughtry - Team Coolidge at Mount Rushmore
9:05 - Trivia answer from last week
18:34 - Start a class in January
19:27 - Russ Cook aka Hardest Geezer contemplating a new adventure
22:04 - Story of the Week - Still Missing - Jerry Snider
Rocky Marciano’s pants?
29:55 - 2 Corinthians 5:10 - We need to stand firm on what we know
35:52 - Proverbs 20:19 - Do not associate with a gossip
38:03 - Matthew 6:33 - Circular reasoning
39:23 - Do you have an accountability partner or group?
43:59 - How do you handle the situation when you find yourself in the company of gossips?
44:38 - In what ways do you encourage a friend when they share their goals with you?
47:45 - The Theory of the Limiting Factor
53:01 - Dean’s Thoughts - Changing Your Thought Direction
1:04:21 - Why running/walking are so awesome
1:05:27 - What Lee Alonzo Murphy learned from running for 700 days in a row
1:08:30 - Trivia Question of the Week
1:09:21 - Motivational Thought of the Week
They say, “Variety is the spice of life.” But there are good reasons to favor routine sometimes. Dean and Mitchell discuss that issue and then Dean shares his thoughts on a tried old phrase.
1:19 - Looks like rain
3:50 - Post of the Week - Christine Morrison - A reminder to stick to the plan
6:27 - Run of the Week - Amber Ward - Well-paced 10-Miler
7:49 - Join us in January
10:22 - Trivia answer from last week
17:11 - Joggling world record under threat
20:26 - Story of the Week - The Monster Under the Bed - Rhonda Williams
27:44 - Psalm 143:8 - Starting our day with God can keep the enemy away
30:23 - Hebrews 12:2 - Jesus is the pioneer and perfecter of our faith
33:08 - Proverbs 4:27 - Leaving room for error
36:05 - What are you afraid of?
41:04 - Do you have a morning routine to get your day started on the right foot?
44:13 - What does it mean to Fix your eyes on Jesus?
48:14 - George W. Bush article from 2002
53:03 - Dean’s Thoughts - I’m Too Tired
1:04:15 - Why Running/Walking are so awesome
1:06:42 - The dirtiest race in history is settled and new medalists announced
1:13:46 - Half Marathon in Wynne, AR
1:14:28 - 100 Churches
1:18:31 - Trivia Question of the Week
1:20:04 - Motivational Thought of the Week
Have you ever said something you wish you hadn’t? Dean and Mitchell discuss a story about such an incident. Then Dean shares his thoughts on why we treat our bodies so poorly sometimes.
1:29 - A Challenge for next year
3:56 - Special holidays
4:51 - Post of the Week - Mike Powers - Watch out for that snake!
9:41 - Trivia question answer from last week
18:07 - Crazy Strava Segments
20:36 - Shout out to Lorilyn Hicks
23:24 - Story of the Week - I Can’t Believe I Said That! - Rhonda Williams
30:56 - 1 Peter 2:9 - What are you known for?
33:47 - Romans 7:18-19 - Why is it so hard to resist doing what we know we shouldn’t?
36:31 - 1 Peter 1:15-16 - Where does righteous indignation come in?
42:03 - Have you ever had one of those did I really just say that moments?
44:46 - Can you relate to Paul’s statement in Romans 7:18-19?
47:16 - In addition to Jesus, can you identify someone who is a good role model for you? Someone who truly lives out 1 Peter 1:15-16? If so, spend time with them so you can learn from them.
51:20 - Does running/walking build muscle?
1:00:59 - Dean’s Thoughts - Our Body Is Not a Rental Car
1:13:18 - Why running/walking are so awesome
1:14:17 - Track season wrapped up
1:15:35 - Marathon Investigations - What should you do if faced with a racing ethical dilemma?
1:20:03 - Trivia Question of the Week
1:20:38 - Motivational Thought of the Week
What do you know about the origin of the T-shirt? They are ubiquitous in our society, but they haven’t always been. Jerry Snider shares his thoughts on the subject. Then Dean compares running to Jesus’ encounter with the woman at the well. What do they have in common? Find out here!
1:02 - Cows and lawnmowers
6:07 - Post of the Week - Rusty Painter - Don’t worry about the past, just do the right thing today
10:06 - Trivia Answer from last week
14:00 - Several people have died in half marathons in the past few weeks - what should we take aways from that?
19:25 - Story of the Week - T-Shirts - Jerry Snider
27:45 - Colossians 3:12 - Preaching the Gospel without using words
29:36 - Ephesians 6:17 - We need protection in our running AND our daily walk
32:52 - Matthew 12:37 - We must watch the words we use
35:39 - Has your Run for God T-Shirt created any meaningful conversations?
38:47 - What was the most important message you read on a T-Shirt?
42:43 - How do you respond to someone wearing a less than tasteful T-Shirt?
48:33 - Running stride frequency vs. length
53:36 - Dean’s Thoughts - Reminders - How is Jesus’ confrontation of the woman at the well like our running or walking journeys?
1:05:11 - Why Running/Walking is so awesome
1:05:43 - 5th Avenue Mile
1:07:04 - Track season is wrapping up
1:08:10 - Trivia Question
1:09:17 - Join us this January
1:10:14 - Motivational Thought of the Week
If you have had doubts about your faith, you won’t want to miss this week’s story. God finds ways to get through to us when we really look for Him. Then Dean shares his thoughts on story about Soviet era cosmonauts.
3:10 - Why can’t there resteraunts figure out what Chick-fil-a has figured out?
6:01 - Post of the Week - Lyn Carroll McDonald - Being proactive
8:36 - Trivia answer from last week
15:17 - Be one of the hundred
18:04 - Running, Alzheimer’s and the Bible
20:24 - Story of the Week - God Wordless in Mysterious Ways - Joe Pumilia
30:16 - Matthew 7:7-8 - Ask in GOD’S will and it will be given
35:01 - Matthew 14:27-31 - What we put in our mind is important
44:06 - Mark 9:24 - God proves He’s real to those who really want to know
46:33 - Do you ever allow some “listening” time in prayer to try and hear the Holy Spirit?
52:06 - Do you ever find yourself so distracted in life that you don’t look back and realize all that God has answered for you in good and bad situations?
53:38 - Do you pray to God daily to strengthen your faith to overcome any challenges the devil may throw at you?
58:15 - Getting out hard in a race debate
1:05:47 - Dean’s Thoughts - Going to Siberia
1:15:06 - Why Running/Walking are so awesome
1:16:28 - Tragic news of Ugandan runner
1:17:36 - Sydney McGlaughlin-Levronne
1:20:43 - A first at the U20 Championships
1:22:21 - Trivia Question of the Week
1:23:03 - Motivational Thought of the Week
Dean and Mitchell discuss why you can’t get by with doing just the minimum. Did you know the ingredients in a cake are important, for example? Then Coach Dean tells us what The Documentary Effect is and how it applies tour running life.
1:23 - Hunting Blinds, the Gospel of John, and long drives
4:52 - Post of the Week - Michelle Palma Stover - Shining your light to those who need it
13:51 - Trivia Answer from last week
19:51 - New crazy running shoes
24:36 - Story of the Week - You Get Out of it What You Put into it - Rhonda Williams
33:44 - 2 Timothy 3:16 - Using Scripture properly
39:59 - John 14:26 - Good news for people like Dean who have a bad memory!
46:16 - James 1:5-8 - What does James mean by doubt?
50:49 - Are you using quality ingredients in your recipe? Can you tell a difference when you don’t?
53:09 - Are you prone to taking shortcuts? Are the following a regular part of your language - adequate, good enough, that’s the way I’ve always done it?
55:08 - Do you put as much time and effort into your spiritual growth as you do with your training or hobby?
1:01:58 - Celebrity in UK runs 30 marathons in a 30 days on SAND!
1:08:06 - Dean’s Thoughts - The Documentary Effect
1:20:02 - Why Running/Walking are so awesome
1:21:06 - New World Records
1:26:33 - Trivia question of the Week
1:27:12 - Motivational Thought of the Week
If you struggle at all with worrying, this week’s podcast is for you. Dean and Mitchell explain how worry and fear go hand in hand and how God wants us to worry and fear less. Then Dean compares growing a crop to running and our faith.
1:08 - He pulled it off!
3:31 - Post of the Week - Pat Park - Mental exhaustion
6:54 - Trivia answer from last week
10:39 - Mitchell wants to talk with YOU!
14:52 - Man runs to fight child trafficking
17:13 - Story of the Week - There is a Lot of This Going Around - Jerry Snider
24:00 - Psalm 34:4 - Worry and Fear go hand in hand
28:06 - 2 Timothy 1:7 - What comes out is dependent upon what goes in
31:20 - Joshua 1:9 - God is warning us
34:29 - How do you respond when someone starts to dump their worries on you?
38:32 - How do you respond when you find yourself stuck in a room full of worrywarts?
44:58 - Do you know anyone who was transformed from a nervous Nellie to an optimist once they met Jesus?
51:30 - Last place finisher at the Olympics embodies the sprit of the Olympics
56:29 - Dean’s Thoughts - The Lifecycle of a Crop - How is our running and our faith similar to growing crops?
1:05:22 - Why Running/Walking are so Awesome
1:06:35 - New Series on Netflix - SPRINT and Blue Zones
1:09:44 - Repechage rounds
1:12:58 - Trivia Question of the Week
1:13:48 - Join us in January
1:15:54 - Motivational Thought of the Week
Mitchell sat down with George Williams to talk about his story. Their lives were both changed by the same incident. If you feel stuck or stale sometimes in your faith, you won’t want to miss it.
0:35 - Introduction to the podcast
1:01 - Trivia answer from last week
7:25 - Meet George
9:55 - Post of the Week - Val Bleakley - Virtual Hawkins 5K
14:30 - More George
21:11 - The Day God changed George AND Mitchell
40:09 - Lightning Round of Questions for George
47:02 - Why Running/Walking are so awesome
48:03 - Trivia Question of the Week
48:28 - Motivational Thought of the Week
Sometimes we need to run to get our mind off the craziness of the world. But sometimes running isn’t the answer. Dean and Mitchell discuss what it means to be still, biblically speaking. Then Dean shares his thoughts on how firefighter training is like running – and our faith.
The Olympics - What a 1500
Something new coming next week
Post of the Week - June Westfall Jennings - A tough few weeks: Going for a run
Trivia answer from last week
Mitchell is a Liar - he explains
Story of the Week - Running Isn’t Always the Answer - Rhonda Williams
Psalms 46:10 - Take time to do nothing
Exodus 14:14 - What does “Being Still” mean?
Mark 4:39 - Fear and Faith cannot coexist
Have you ever worked really hard for something and then had it taken away? How did you deal with it?
Have you ever gone through the Five Stages of Grief – denial, anger, bargaining, depression and acceptance? Which stage was the most difficult for you?
Do you make time to sit at the feet of Jesus and just be still?
Training debate: Which is more important, Volume or Intensity?
Dean’s Thoughts - Training Like a Firefighter
Why Running/Walking is so Awesome
Olympics - Quincy Hall, Kenneth Rooks, Julien Alfred, and the most unlikely sprinter
Trivia Question of the Week
Motivational Thought of the Week
Have you ever thought of your life as a before and after picture? Maybe before running, after running, or before God, after God. Amanda Harwood joins Dean on the podcast this week to discuss that very proposition. Then Dean will share a question meant to stimulate thought about our lives.
Meet Amanda Harwood
Post of the Week - Melissa Rotaries - Hot, Sweaty AND Good!
Trivia answer from last week
More Amanda
Story of the Week - Before and After - Amanda Harwood
Philippians 1:6 - Running the Mile We’re In
Hebrews 12:1-3 - Throwing off the things that hinder us
Philippians 4:13 - Amanda’s life raft verse
What obstacles have you faced and how has God strengthened you to overcome them?
Has God been trying to reach you? Have you been listening to Him?
How has your relationship with God affected your journey with running?
More Amanda
Dean’s Thoughts - A Powerful Question to Ponder - the story of Alfred Nobel
Why Running/Walking are so Awesome?
The Olympics
Trivia Question of the Week
Motivational Thought of the Week
Sometimes you’re the windshield and sometimes you’re the bug. That’s the root of this week’s story. Listen to Dean and Mitchell discuss it. Then Dean gives us all a challenge to never let up, regardless of the circumstances.
An invitation
Post of the Week - Kimberly Slape - Run Club is great!
Trivia answer from last week
Are we all wandering animals?
1924 Olympics vs 2024 Olympics
Story of the Week - I’m the Bug - Rhonda Williams
Hebrews 12:12 - God, our coach
James 1:12 - What are Crowns?
1 Corinthians 9:24-27 - Why we’re in training
Cyclists use the term “pain cave” to describe an intense indoor training session. I use “sufferfest” to describe hard hill repeats and speed work. What is your term?
Does picturing God as an Olympic-style coach with a whistle standing next to you rather than an old man with a long white beard looking down on you change how you view your relationship with him?
Have you ever been the bug?
ESPN Top 100 Athletes since 2000 - Big problem with the list
Dean’s Thoughts - Don’t Let Up!
Why running/walking are so awesome
Do the Olympics make a difference in how we get along?
Trivia Question of the Week
Motivational Thought of the Week
Dean and Mitchell share a powerful and very personal story about never giving up. They talk about the line between contentment and complacency. Then Dean shares a factoid about baseball that helps to illustrate, first, how simple running and our faith can be, and second, that we have a very clear standard in our faith journey.
We don’t talk politics, but…
Post of the Week - Karla Carr - Choose your hard
Trivia Question Answer from last week
Join us in January!
New shoe technology from On Athletics
Story of the Week - Never Give Up! - Sherry Miller - Contentment vs. Complacency
Philippians 4:13 - What we can do WHEN we are in God’s will
Philippians 3:14 - Being content whatever the circumstances
Jeremiah 29:11 - God is giving us another chance, what are we going to do with it?
Why have I had to endure so much physically and still feel that I have not gained much ground physically?
Why have I never been able to be a runner?
Will I ever see my dreams and ambitions met on this side of heaven?
Why Running is Super-Trendy Right Now
Dean’s Thoughts - Seventeen Inches - What standard are you using?
Why Running/Walking are so Awesome
The Olympics
Trivia Question of the Week
Motivational Thought of the Week
Dean and Mitchell wade into the deep waters of aging and risk management this week. It’s coming for all of us, but why should we be joyful about it? Then Dean shares the insights he gained from a bad race he had recently. Maybe you can gain some insight from his experience.
Post of the Week - Haley Sharp - Working out with your kids
Trivia answer from last week
An invitation to a life changing event
How much do other sports run?
Story of the Week - The Other End of the Table - Jerry Snider
Job 12:12 - Smart and wise are two different things
Proverbs 9:9-10 - Don’t speak when it is inappropriate, but don’t let your Christian voice be quieted either
Psalms 92:14 - There are lots of reasons to be glad we’re aging
How do you feel about getting older?
How do you plan to celebrate your next birthday?
What advice would your older self have for your younger self?
Running of the Bulls and risk management
Dean’s Thoughts - Race Lessons - What can we learn from a bad race? Turns out, a lot!
Why Running/Walking are so Awesome
New world records
Trivia Question of the Week
Motivational Thought of the Week
Dean is joined in the studio with longtime Run Club member John Campbell. His story will hold you on the edge of your seat as he shares his struggles with simply staying alive as an infant and his struggle with complacency later in life. Then Dean uses a 100 year old short to story to illustrate how we can’t tune into more than one channel at a time.
Meet John Campbell
Post of the Week - Julie Cales Davis - Doing all the things
Trivia Answer from last week
Meet John Campbell
Story of the Week - John Campbell - God is Faithful and Will Do It
1 Thessalonians 5:23-24 - We are all made up of 3 parts and we need to focus on all of them
Genesis 17:23 - God is talking to all of us
Ephesians 3:20 - It’s a partnership
Is there someone who gave their life for you? Soldier killed for you to have freedom? For example, Saving Private Ryan, Are you living worthy of their ultimate sacrifice?
Is there something that God has been speaking to you about and you have been putting if off?
Are you doing all that you can to be blameless in every aspect? Spirit, soul and body?
Are you physically, spiritually, emotionally or psychologically (sound mind) mature?
Is there any area of your life not totally surrendered yet to God?
NJ man runs all the streets in his county
Dean’s Thoughts - The Right Channel
Why Running/Walking are so awesome
Olympic trials main storiesTrivia Question Of The Week
Motivational Thought of the Week
If you’ve been a runner for any length of time, you have probably encountered a dog. You don’t want to miss how Hope Reagan dealt with them in this week’s story. And Dean will share his thoughts on running against the wind vs. running with the wind.
A challenge to our listeners
Post of the Week - Carie Pearson King - Getting it done/motivation
Trivia answer from last week
Running Bucket Lists
Story of the Week - Dog Days of Summer - Hope Reagan
Matthew 6:6-8 - Prayer must be from the heart
Romans 8:26 - The kind of prayer God wants to hear
Psalms 78:72 - God will do what He sets out to do
Do you notice the little things God does for you in the moment it happens? Can you recognize it?
What Is the Power of Prayer?
What is the significance of Jesus being our shepherd?
Breaking in running shoes
Dean’s Thoughts - Which Direction Are You Going?
Why Running/Walking are so Awesome
Olympic Trials update
Trivia Question of the Week
Motivational Thought of the Week
Dean is joined in the studio with Darren Lewis, longtime Run for God coach and friend. He shares a story about how it is never too late to get on the right course. Then Dean shares his thoughts about how the solution to our problem is often the most simple solution.
Welcome back Darren!
Post of the Week - Pat Park - What’s getting in your way?
Trivia question answer from last week
Meet Darren Lewis
Story of the Week - It’s Never Too Late - Darren Lewis
John 10:10 - God wants us to LIVE life abundantly
Luke 23:42-43 - Two criminals saw the same thing snap interpreted them differently - How are you interpreting Jesus?
Colossians 3:23-24 - What does it mean to work for the Lord?
What is your life purpose?
Is there something new in life you’ve wanted to try? What’s holding you back?
Is there something new in life you’ve wanted to try? What’s holding you back?
Have you ever talked someone through the plan for salvation? If not, what’s holding you back?
Running and PEDs
Dean’s Thoughts - Basic Solutions - Look to the simplest solution first
Why running/walking is awesome
Following the professional running scene
Trivia Question of the Week
Motivational Thought of the Week
After discussing new beginnings last week, Dean and Mitchell share a story about changing direction – a different kind of starting over. And you don’t want to miss The discussion about the most controversial topic they have ever discussed – returning the shopping cart to the cart coral.
Post of the Week - Paola Vasquez - Having the right attitude
Trivia answer from last week
Story of the Week - Turn North - Julie Wicker
Psalm 118:24 - The Ultimate perspective setter
Deuteronomy 2:2-3 - What do we do when we follow God’s direction? When to stand up for what’s right vs. letting sleeping dogs lie
1 Corinthians 9:26 - What does winning look like for you?
Do you intentionally seek joy?
Is God asking you to turn north?
What daily reminders do you need?
The story of Derek Stefureac and his Multiple Sclerosis
Dean’s Thoughts - Shopping Carts and Running
Why Running/Walking is so awesome
NCAA track and Field Championships
New running shoe trends
Trivia question of the week
Motivational Thought of the Week
Dean and Mitchell discuss several stories about change and starting over. Sometimes a new start is a good thing, but we must handle it right. Then Dean shares his thoughts on why the juxtaposition of big city and small town is relevant to our running and faith journeys.
Great to be back home
Post of the Week - Greg Chance - Starting over
Trivia Answer from last week
World Record for 1 mile with a stroller
Story of the Week - Starting Over - Jerry Snider
Jeremiah 29:11 - God’s plan for us is REAL and it EXISTS
Philippians 3:13 - Looking forward…
Romans 12:2 - Being transformed…
What advice do you have for someone who has to start over?
Do you have a go to Bible verse in times of adversity?
What is the advantage when you have to start over?
Running in New York and New Jersey
Dean’s Thoughts - Big City vs Small Town
Why Running/Walking is so awesome
Announcement of the new World Ultimate Championships
Trivia Question of the Week
Motivational Thought of the Week
Have you ever considered that your body is just on loan from God? Would you treat it differently if you did? Dean and Mitchell discuss those thoughts as well as how an average high jumper became a superstar by trying something new. They guys talk about what the important lesson is for runners and Christians.
Today's episode was recorded online and is less than our standard quality. We apologize for the quality, but the content is still great! We'll be back to our standard next week!
There are a lot of people who need hope. It is up to us to help them see it. Dean and Mitchell talk about how help those who need it most. Then Dean talks about how sometimes it’s good and sometimes it’s bad to want to be better – It just depends how you look at it.
Post of the Week - June Jennings - What it is all about
Trivia answer from last week
Hawkins FUNdraiser and RoTwelve Ministries - Donate at https://rotwelve.org
Self-paced studies
Story of the Week - A Letter to Daniel
Matthew 18:12-13 - It is amazing how God weaves it all together!
Luke 5:10 - The joy of hearing about someone who begins their journey with Christ
Romans 5:8 - What love is
Have you ever lost hope? Have circumstances ever shaken your faith?
Have you ever shared your story with a homeless person or someone asking you for money?
Are you open to being used by God to help a stranger? Even one you don’t think is “worthy?”
Jelly Roll ran a 5K! - So can you!
Dean’s Thoughts - The Comparison Trap
Why Running/Walking is so awesome
How to make Track and Field more interesting
Trivia question of the Week
Motivational Thought of the Week
Have you ever been running at night with a headlamp? Dean and Mitchell share a great story about just such a run, and they talk about the implications for our spiritual lives. Then Dean connects D-Day to running and faith. Where does he come up with this stuff?
2:54 - Post of the Week - Rebekah McGeorge - Everyone for everyone
8:26 - Trivia Answer from last week
15:09 - Another Usain Bolt record
17:55 - Story of the Week - Lighting the Way - Rhonda Williams - Headlamps and running
25:33 - Psalm 119:105 - God wants us to focus on what He puts in front of us, not the things in the dark around us
28:26 - Isaiah 41:13 - God helps those who are focused on Him
29:41 - Psalms 34:7 - Sometimes God is close to us when we don’t even see Him
32:37 - Do you read your Bible every day, so your light stays bright? Have you noticed that you tend to stumble when you become lax in your study of the Word?
36:47 - Have you ever considered how keeping your light bright can help someone else stay on the right path?
38:23 - Do you find yourself being distracted by the darkness?
45:17 - The ridiculous Enhanced Games
53:21 - Dean’s Thoughts - Running Through Normandy
Why Running/Walking is so awesome
Championship track season
Trivia question of the Week
Motivational Thought of the Week
Buckle in today because this week’s story is going inspire you to a better relationship with running AND with God. Then Dean and Mitchell discuss visualization, the firs sub-4-minute mile and so much more…
Post of the Week - Jessica Funk Malone - Running in the Heat
Trivia Question Answer
Why are some people faster than others?
Story of the Week - How Running Opened More Than My Airways - Linda Null
Acts 9:17-18 - Ananias and Saul - An amazing for story for many reasons
Matthew 22:36-39 - Loving people who are different from us
John 13:34-35 - A NEW commandment
Have you ever been blinded by things of this world that have prevented you from shining your light for Jesus? What happened that enabled you to remove those “blinders?”
Love your neighbor as yourself has often been described as one of the hardest commandments to follow. Why is this so hard?
What does Jesus mean when He says, “As I have loved you, so you must love one another.”? What are some ways that we can love like Jesus?
The amazing story of Adele Roberts
Dean’s Thoughts - Why Visualization Doesn’t Always Work
Why Running/Walking are so awesome
70th Anniversary of the first 4-minute mile
Trivia Question of the Week
Motivational Thought of the Week
What would you do if you found someone in the middle of a marathon who needed encouragement? Find out what Jerry Snider did one time when it happened to him. Then Dean shares his thoughts on ways we can be more like south Georgians. Can’t miss that one!
Post of the Week - Melissa Rotarius - 10,000 steps a day challenge
Trivia question answer
The London Marathon has it going on
Story of the Week - Did He Really Say That? - Jerry Snider
Proverbs 11:25 - Helping people feels great
Proverbs 13:3 - Controlling our tongue - And fixing the damage we do
Ephesians 4:29 - Make sure you are telling the truth when you lift someone up
WHAT CAN YOU SAY TO SOMEONE WHO IS STRUGGLING IN A RACE?
HOW DO YOU RESPOND TO NAYSAYERS?
WHO HAVE YOU ENCOURAGED TODAY?
Handling negative things in a positive way
Study on beginning running when you’re old
Dean’s Thoughts - Swatting Away the Gnats
Why Running/Walking is so awesome
Penn Relays excellence
Trivia Question of the Week
Motivational Thought of the Week
Have you ever hit that hard to reach goal only to find yourself asking, “What now?” We all have. Dean and Mitchell discuss a story about those circumstances. Then Dean shares about his favorite runner of all time. It’s not what you’d expect…
Great Weekend!
Post of the Week - Michelle Mitchell - Inadvertently running faster than the plan
Trivia answer from last week
Why your story matters, part 2 - Story of Mitchell’s dad story is podcast #44
Breaking records as many times as possible
Story of the Week - The Blues - Pam Bishop
Isaiah 41:10 - God wants to protect us
Psalms 40:1-3 - David’s testimony
2 Corinthians 1:3-4 - don’t just feel sorry for yourself - recognize who you are in Christ
Have you ever ignored a thorn in your side until it grew to a problem that other people started to notice?
Is God disappointed in me when I’m sad?
How can a believer best serve someone who is dealing with the blues?
What is joggling?
Dean’s Thoughts - Ode to My All-Time Favorite Runner
Kickball and Running as an older person do not mix well!
Why Running/Walking are so Awesome
Celebrities and running
Trivia Question of the Week
Motivational Thought of the Week
Have you ever taken a leap of faith and done something really hard? Dean and Mitchell share that story today. Then Dean shares his thoughts on the me me me society of today and how it relates to our running and our faith.
Were those people really that old?
Post of the Week - Stacy Oliver - Following the plan
Trivia Question answer from last week
Why our stories matter
Centipedes and running
Story of the Week - Take a Leap of Faith! - Rhonda Williams
Genesis 12:1 - The difference between SAYING and DOING
Esther 4:15-16 - Facing our fears
Matthew 9:9 - From the mouths of 7 year olds
When was the last time you did something that frightened you?
Tell us about a time you conquered your fear and how it felt or maybe a time you let your fear get the best of you and how it made you feel.
Have any of the Heroes of Faith (see Hebrews chapter 11) inspired you to trust God enough to let go and take a leap of faith?
Trying to fix track and field
Dean’s Thoughts - Moving On
Why running/walking are so awesome
The Boston Marathon Recap
Trivia Question of the Week
Motivational Thought of the Week
Boogity Boogity Amen!
Overcoming obstacles sometimes requires surrender to God. Dean and Mitchell talk about how we can get in our own way sometimes and we must allow God to write our story. Then Dean talks about how salespeople are related to running and faith.
The eclipse was cool
Post of the Week - Tony Wetmore - Following the right plan
Trivia answer from last week
Clearing the air
$15 to run across a bridge?
Story of the Week - I Surrender - Julie Wicker
Philippians 4:13 - The right application of this verse
Philippians 1:6 - Let God continue to write His story
1 Peter 5:7 - Being humble
What story is God writing in you?
What is holding you back?
Is there something you need to surrender over to God?
Traversing the entire continent of Africa - Russ Cook - AKA Hardest Geezer
Dean’s Thoughts - Think Past the Sale
Why Running/Waking is so Awesome
Geography lesson
Fast people in Varnell
High School kids are killing it these days
Trivia Question of the Week
Motivational Thought of the Week
What do Dancing, Running, and Laughing all have in common? You’ll have to listen to find out. You’ll smile at this week’s story. Then Dean defends the idea that we should all be knowledgeable about the things we do – IF we want to enjoy them, that is…
Easter has come and gone
Post of the Week - Rebecca Olsen - New beginnings
Trivia answer from last week
Nike announces $5,000 shoe
Story of the Week - Dance Lessons - Jerry Snider
Ecclesiastes 3:4 - It is okay to laugh
Psalms 149:3 - Dancing is okay
Psalms 30:11 - Some people are stuffy
When was the last time you did a happy dance?
Have you ever considered a dance class to improve your fitness?
Have you noticed how hard it is to dance and be depressed at the same time?
Camille Herron breaks 13 Ultra distance records in effort!
Dean’s Thoughts - In Defense of Running Knowledge
Why Running/Walking is so awesome
World Cross Country Championships
Trivia question of the week
Motivational thought of the week
Today is a good day. Don’t believe us? Just listen to this week’s story and then see what you think. Then Dean shares the secret to doing hard things and uprooting the bad things from your life.
1:26 - Getting older
4:11 - Post of the Week - Lauren Burdette Minor - YOU can do it too
8:38 - Trivia answer from last week
20:17 - Cranberry supplements
23:52 - Story of the Week - Today is a Good Day - Rhonda Williams
30:48 - Colossians 3:2 - Stop automatically going towards negative things
34:16 - Psalms 118:24 - THIS is the day the Lord has made!
36:21 - Romans 5:8 - Can you even believe what God did for us?
39:06 - Do you feel you are off to a good start this year?
41:06 - How disciplined are you with your physical and spiritual training? Do you skip workouts because of weather? Do you get busy and forget to read your Bible or your daily devotion?
46:24 - Have you been trying to earn God’s love?
49:21 - Jasmin Paris - HERO to ultra runners
58:29 - Dean’s Thoughts - Uprooting the Thornbush
1:11:19 - Why Running/Walking are so Awesome
1:12:39 - National High School record
1:16:18 - Half Marathon in the Olympics?
1:18:42 - Trivia question of the week
1:19:28 - Motivational thought of the week
There are signs everywhere – even signs while we run/walk. And God sends us signs too, but sometimes we miss them or, even worse, ignore them. Let’s talk about it! Then Dean shares his thoughts on our current comfort Crisis.
New Studio
Apology
Post of the Week - Linda Null - What is a Rooster Comb injection?
Trivia Question Answer from last week
What is your favorite piece of running gear?
Story of the Week - Sharon Stiner - Signs
Psalm 50:15 - Calling on God in times of trouble
Psalms 57:2 - Modeling David
Matthew 16:4 - WE can’t demand signs from God
Do we ignore signs from God?
What is our purpose?
Why do we ask for signs?
Man breaks record for fastest half-marathon - on ice!
Dean’s Thoughts - Comfort Crisis - Are we TOO comfortable?
Why Running/Walking is so Awesome
Barkley Marathons
Trivia Question of the Week
Motivational Thought of the Week
We love to hear about people slaying the marathon giant. Dean and Mitchell share Reagan’s journey on this week’s episode. Then Dean asks a burning question about both running and our spiritual lives.
Minor Injuries
Post of the Week - Pat Park - Running in the rain
Trivia answer from last week
Dogs are on Strava now…
Story of the Week - My Marathon Testimony - Reagan Hope
Psalms 16:11 - God’s timing
I Corinthians 9:24 - Why it is important to giv 100%
Psalms 119:32 - Following His lead
Are you giving God your best? Are you running as hard as you know how?
"Breathe in Jesus. Exhale the pain."
Can you imagine when you hear the host of heaven singing and Jesus welcomes us home?
Kids and running
Dean’s Thoughts - A Burning Question
Why Running is so awesome
The Ingebrigtsen’s
The TEN
Trivia question
Motivational Thought of the Week
When we hold onto past traumas it can affect us physically and can even show up in our running/walking. Dean and Mitchell talk about how to get rid of it. Then Dean shares a story from the road that proves we take things for granted.
Post of the Week - Michelle Christensen - Muscle imbalances
Trivia answer from last week
Being safe when out running/walking
Story of the Week - Michelle Mitcheff - Wholly and Completely
1 Thessalonians 5:23 - God can relieve our stress
John 17:22-23 - Everything works better if we work together
Have you stepped outside the comfort zone of the walls of your church building to fellowship with others?
Are you one with other believers despite their difference in teaching? Can the world see our oneness, or do we hold onto our teaching at the cost of oneness?
Do you have need of healing with other members in the Body of Christ?
Do you have areas in any part of your being that need healing?
State of Running/Walking Address
Dean’s Thoughts - Taking Things for Granted
Why Running/Walking is so Awesome
NCAA Indoor Championship
Trivia Question of the Week
Motivational Thought of the Week
Dean and Mitchell talk about lending a helping hand and supporting great causes. We must be intentional in our giving to the point we just can’t help but do more of it! Then Dean talks about fads and how we should look at them.
Thank you for 100,000 downloads!
Post of the Week - Josh Johnson - Seizing the Moment!
Trivia Question Answer
Running/Walking is GREAT, but it is not a Panacea
Story of the Week - Running in Solidarity - Jan Kemp
Matthew 25:34-40 - Supporting good causes
Luke 14:12-14 - “We have a pond and a pool…”
James 2:15-17 - Faith vs. Works is a false argument
Do you ever run (or walk) in solidarity?
Do you have any causes you are passionate about?
How do you share your gifts with others?
New Japanese marathon record - Be careful before you judge others
Dean’s Thoughts - Fads are Here to Stay
Why Running/Walking is so Awesome
World Indoor Track and Field Championships
Trivia Question of the Week
Motivational Thought of the Week
Where are roots in your running? Were you once a very committed non-runner? Dean and Mitchell talk about how important running can be to us. Then Dean shares his thoughts on those indelible pictures we all have floating around in our heads.
USATF 5K Championships
Post of the Week - Madonna Barker - Getting tripped up
Trivia answer from last week
Track and Field rules that can get in the way
Story of the Week - Run? On Purpose? - Madonna Barker
Matthew 19:26 - With God all things are possible
Hebrews 12:1-2 - Making the road smoother
Hebrews 13:16 - Sometimes sharing Christ requires sacrifice
We are put on this earth to help others. God doesn't care what our job title is. He wants to know how we treated others.
I want to learn more about God every day.
I want my family and friends to have a relationship with God.
What are Telomeres and what do they have to do with running?
Dean’s Thoughts - The Mountaintop
Why Running/walking is so awesome
Trivia Question of the Week
Motivational Thought of the Week
Have you had a tough week, month, or year? Dean and Mitchell share a story about how God is right there when you need Him no matter your circumstances. Then Dean compares our brains to grocery stores. You don’t want to miss it.
Notes:
Sponsor - Secure Mac
Facebook Post of the Week - Stacy Oliva - Getting it done no matter what
Trivia answer from last week
Does strength work insulate you from injury?
Story of the Week - The Garden Bench - Julie Davis
Genesis 2:8-9 - Are you in God’s Garden?
Luke 22:39-44 - Just because we don’t want to go through something doesn’t mean it’s a bad idea
1 Kings 19:11-13 - How does God speak to you?
How does God meet your needs? Do you thank Him daily for his provisions of spiritual and physical food? Can you think of a time when He met your need(s) in an extraordinary way?
Do you have a mental picture or vision of where you meet Him (like my bench in the Garden)?
How do you discern God's voice? Does He need to use an earthquake or a whisper to get your attention?
Your body and protein - study
Dean’s Thoughts - Shelf Space - You only have so much space in your brain
What is running/walking so awesome?
Trivia Question of the Week
Motivational Thought of the Week
Running with your family is great, especially when you have been looking forward to it for a long time. Dean and Mitchell share a great story about that subject. Then Dean asks the question: How would your training change if you knew the coach was always watching?
1:25 - Tragedy strikes the running world
3:00 - Sponsor of the Week - Trinity Disposal
3:38 - Facebook Post of the Week - Lauren Eldreth Blevins - YOU can do it
6:54 - Trivia Answer
9:52 - What does Mitchell do next?
12:36 - New Training Camp - Matt Fitzgerald
14:32 - Story of the Week - Family Matters:Running Buddies
21:37 - Nehemiah 4:14 - Working together against Satan
26:28 - Nehemiah 6:3 - Focusing on what God wants us to do
30:19 - Psalms 16:11 - Fullness of Joy!
33:30 - How can you work towards being more present with family and friends in a world with so many distractions and demands?
36:52 - Have you fought the good fight? Are you fighting for your family, your beliefs, your country? Did you finish the race and keep the faith?
41:56 - Why should we work so hard on relationships when people are bound to let us down?
48:12 - What’s coming?
50:45 - Barefoot Running
54:36 - Dean’s Thoughts - Did the Coach See That?
1:03:31 - Why running/walking are so awesome
1:04:50 - Trivia question of the week
1:05:36 - Motivational Thought of the Week
Every day we get to run is a good day, but it is so much deeper than that. Dean and Mitchell talk about where those good days come from. Then Dean tells us how refrigerator magnets are related to running/walking and our faith.
What does it mean to be relentless, both in your fitness journey and your everyday life? Dean and Mitchell discuss that topic in this episode. Then Dean shares his thoughts on the little flotation devices we put on our arms when we were kids.
4:03 - Sponsor - One Source Business Products
4:55 - Run Club Post of the Week - Monica Masters - Coming back home
8:33 - Trivia Answer from last week
18:20 - What’s a good time for a marathon?
22:19 - Story of the Week - Mr. Relentless - Rich Glass
28:11 - 1 Corinthians 15:58 - Your labor is not in vain
31:38 - Hebrews 10:39 - Perseverance in the face of obstacles
34:16 - 2 Timothy 2:15 - WE should always be doing our best
40:10 - Do you have an example of when you relentlessly pursued something in life, whether it be running or faith related? What did you learn?
43:23 - The opposite of relentlessness is giving up. Can you remember a time when giving up seemed to be the right thing at the time but later proved to have negative consequences?
47:17 - How can we daily prepare to win in promoting the cause of Christ?
50:32 - Russell Cook is trying to run the length of Africa and needs our prayers
54:23 - Dean’s Thoughts - Water Wings
1:04:35 - New Bonus Content Announcement/Description
1:06:57 - Why Running/Walking is so awesome
1:08:22 - Trivia Question of the Week
1:08:51 - Motivational Thought of the Week
Have you ever struggled to keep a promise, but then God shows up and helps just when you need it? You will love hearing that story as Dean and Mitchell share. Then Dean takes a look at the Red Sea crossing in a way that makes you think more deeply about it.
4:58 - Facebook post - Adrienne Parker - doctors and PTs
9:54 - Trivia question answer
17:04 - Super Shoes
19:01 - Story of the Week - Running With the Angels - Kristi Drew
29:02 - Joshua 1:9 - Needing to be reminded
31:59 - Philippians 4:13 - We have to do our part
34:42 - Luke 22:43 - God WANTS to help us
37:39 - What are some things you do to overcome fear or doubt when you're training for your next race?
43:29 - How have you overcome the temptation to compare yourself and your running achievements to others?
46:43 - How has God reminded you that He is with you in the difficult times?
50:33 - Dogs and Runners: a perfect storm
55:21 - Dean’s Thoughts - Red Sea Moments
1:05:09 - Why Running/Walking is so awesome
1:07:44 - Trivia question of the week
1:08:27 - Motivational Thought of the Week
Dean and Mitchell share another story from Run for God comedian Jerry Snider called Watch Your Step. Then Dean shares his secret to making breathing while you run much easier. And Dean has an announcement to make.
2:52 - Travis Kelce vs. Taylor Swift 5K
3:34 - Sponsor - Ken’s Carstar
4:14 - Facebook Post of the Week - Carol Guerrant - Overcoming and thankful
9:42 - Trivia question answer
4:13 - New Documentary - Jonathan and Jesus
19:31 - Dean’s announcement of an upcoming event
25:56 - Story of the Week - Watch Your Step - Jerry Snider
31:55 - Job 34:1 - A good closing argument
35:43 - Psalms 119:133 - Be careful what you ask for…
38:59 - 2 Samuel 22:37 - God will help you take perfect steps
40:29 - We hear a lot about stepping out of our comfort zone. When was the last time you did and what happened?
50:35 - Have you ever had to step away from the crowd because of your faith? What happened?
52:27 - When you step on a banana peel or have an accident, what, as a Christian, should your response be?
55:32 - 242 marathons in a Year!
58:40 - Dean’s Thoughts - Breathe Easy
1:10:52 - Why Running/Walking is so awesome
1:12:15 - Strava stats
1:16:40 - 2024 Boston Marathon
1:17:28 - Trivia Question of the Week
1:20:29 - Motivational Thought of the Week
Dean and Mitchell share a story of overcoming obstacles and running marathons. Then Dean talks about the ways running is like marriage? Let’s see if he can pull that off…
What is your default when things aren’t going right and you feel inadequate? Dean and Mitchell talk about that. Then Dean shares some facts about Eagles and they discuss what we can apply to our running/walking and spiritual lives.
Dean is joined by special guest Christian Gordon as she shares her story about getting outside your comfort zone. Then Dean shares a brain hack idea to make tackling hard things a little easier mentally.
Have you ever found yourself in a situation where you felt underqualified to be there? Dean and Mitchell talk about that in today’s story. Then Dean shares his thoughts and lessons learned from the maybe greatest salesman in history.
We’re often told to “Think Big.” This week’s podcast tells us that sometimes, we need to think small because little things can have a big impact. Then Dean shares his thoughts on why preconceived notions can alter what we do and accomplish.
Are you good at seizing the moment? Dean and Mitchell talk about how important it is to keep first things first and make sure you recognize how important family moments are. Then the guys share their misadventures in trying to learn to play guitar.
Dean and Mitchell are joined by Upward Executive Director Kevin Drake to talk about the future of Run for God. You will find that exciting things are afoot in the greatest running ministry in the world.
Dean and Mitchell are joined by Upward Executive Director Kevin Drake to talk about the future of Run for God. You will find that exciting things are afoot in the greatest running ministry in the world.
Can we get too comfortable in our running and walk of faith? Dean and Mitchell discuss that topic and more. Also, Dean shares how running, our faith, and being a packrat are similar. What?
Listen as Dean and Mitchell share a story about a very special group of people who achieved more than they thought possible. Then Dean shares the ways in which running and firefighting are the same.
Dean and Mitchell talk about how important “Community” is to our running and our faith through a Run for God success story. Then Dean shares his thoughts on callouses, how they can be good, and where we should have them.
What happens when we find ourselves on the bad end of a medical diagnosis? Dean and Mitchell discuss a great story about a man who has come back from such a diagnosis. Then Dean helps us reframe the dilemma of To Run or Not to Run.
The key thought for this week’s podcast is that it is all about the journey. More specifically, it is all about the journey that God has us on. Also, is the 2-hour marathon going to be a thing soon?
Dean’s high school coach joins him as they talk running, a 50 year running streak, and reminisce about the old days a little. Westbrook played a major role in shaping coach Dean’s life and you will be able hear it here…
Do you ever feel pressured to do something because it is what others expect from you? Dean and Mitchell discuss that theme throughout this week’s podcast. Dean’s Thoughts adds to that discussion, as well.
The theme of the podcast is “Simplicity.” Dean and Mitchell share a story about Meb Keflezghi and what it means to Run to Win. Then Dean shares a lesson he learned while rafting down the Ocoee River from a seasoned guide.
Dean and Mitchell talk about how God will help us see that living outside our comfort zone is the best place to be. Then Dean shares an old expression that can be applied to both our running and our faith.
Our tough circumstances have a profound impact on our running and walk with Christ. Dean and Mitchell share a great story that proves the point. Then Dean will share a story about competitiveness and how it is not always good for us to be competitive.
Special guest and Run Club member David Rutledge joins Dean to talk about his recent struggles and how those struggles has led him to a closer relationship with God. Then Dean shares his thoughts on why it is important to just show up.
Can running lead toa. Deeper relationship with God? Find out on today’s podcast as Dean and Mitchell discuss a continuing story. Then Dean shares something you may not know about one of the most popular games of all time – in the context of God and running, of course!
History tells us that there are many people who did things no one thought could be done. Dean and Mitchell talk about how that applies to us today. Then Dean shares the Million Dollar Question. It could change your life.
Sometimes we feel stuck. Where do we look for inspiration to get unstuck? Join Dean and Mitchell as they discuss it. Then Dean asks the question; Can you be too positive? You don’t want to miss the answer!
Have you ever struggled to get over a tragic event? Dean and Mitchell share a story this week that puts it all into a great perspective. Then Dean shares the way Simon Says is like running and our faith.
Prayer is important. Sometimes even while out for a run as Dean shares TMI in this week’s story about the power of prayer. Then dean and Mitchell discuss the post-run dip in the pool.
Running is tough. Tougher for some than others. Dean and Mitchell share a story about how the 5K Challenge can not only make us stronger physically, but also Spiritually. The word of the day is Simplicity. They also discuss some interesting recent happenings in the running world. Then Dean caps it off with a story that proves we’re a lot closer to the Israelites in our actions than we might like to admit.
Mitchell has been teasing it for weeks. What big things are happening at Run for God? Find out as Dean, Mitchell and Travis Vaughn sit down and discuss…
Most runners do not like hills. Dean and Mitchell discuss why we should embrace both physical hills and metaphorical hills. Then Dean talks about running in the heat and mind over matter in Dean’s Thoughts.
What does it mean to say that God’s thoughts are different from ours? And how does it apply to our running/walking? Dean and Mitchell discuss the answers to those questions. Then Dean shares the lessons he has learned from watching a survival reality show.
If you’ve ever struggled through a race, or anything else in life, you won’t want to miss Dean’s conversation with Run Club member Kimberly Slape as she shares her experience in a hot and humid marathon. Then Dean shares a story about being able to get do-overs.
Do you ever feel like it’s one thing after another dragging you down? Dean sits with a special guest who shares his battles with injury and illness. His positive attitude will lift you up. Then Dean shares his extensive testing of Hot Wheels and Matchbox cars. His conclusions might surprise you.
Mitchell and Dean share a story about the disconnect between what we think, what we say, and what we do. If you’ve ever begged God to help you, don’t miss this one! Then Dean will share an experience he had in church that relates to pretty much all of us at one time or another.1:22 - Sponsor - Secure Mac2:14 - Post of the Week - Jan Klemp5:10 - Trivia question answer from last week - Pike’s Peak Marathon18:02 - Undiagnosed injuries frustration23:18 - This Week’s Story - Waving the White Flag - Erin Leopold27:43 - How our walk with Christ is like our relationship with our kids29:53 - Psalms 23:1-2 - Peace through repentance33:01 - Matthew 12:34 - Our direction vs. God’s direction37:13 - Matthew 7:13-14 - The right path is narrow40:45 - How do you run your life race with intention? Where do you go or what do you do in order to quiet your soul so that you can hear the whispers of God?46:07 - What baggage do you need to drop off? - Lawn mower problems49:53 - What YES have you surrendered to the Lord? - Being careful about seeking God54:04 - Running safety - Don’t take chances56:37 - Dean’s Thoughts - Blessings Disguised as Irritations1:09:49 - Why Running/Walking is so Awesome1:10:53 - Feel good track stories1:16:41 - Trivia question of the week1:17:34 - Motivational thought of the week
June 12, 2023Special guest Lane Hollis is back to discuss how we deal with situations where we don’t have all our tools at our disposal. Then Dean shares his thoughts on Cinderella stories and their “sudden” rise to fame is really not sudden at all.2:53 - Sponsor - Trinity Disposal3:28 - Post of the Week7:07 - Trivia Answer14:36 - Lane’s Goals20:59 - Story of the Week - Jerry Snider - The Missing Duck27:39 - Joel 3:10 - Use what you have32:14 - Romans 8:18 - Suffering in perspectiveJohn 16:33 - Jesus is the answer for the missing Duck!38:33 - Do you know someone who has done more after being given less?41:24 - How can you encourage someone who is missing duck?47:07 - What should our first response be when suddenly one of our ducks is missing?54:21 - No-Frills Races57:09 - Dean’s Thoughts - Suddenly1:11:44 - Why Running/Walking is so Awesome!1:12:49 - Running and A.I.1:17:00 - The professional running scene1:22:12 - Trivia Question1:22:55 - Motivational Thought of the Week
Both life and running can be bittersweet. Mitchell and Dean discuss truth while sharing a story called Running Home. Then Dean explains how NOT to do things in his story about a pompous king and his major mistake.
Have you ever wondered if you’re on the right path? Mitchell and Dean share a story about the redemptive power of both running and God. Then Dean shares something called the Pinky Principle that might help you get hard things done.
The theme for today is consistency and simplicity. Join Mitchell and Dean as they share a story about Alphabet Soup and how we use our words. Then Dean shares his thoughts on focus. What we choose to focus on can make all the difference.
Mitchell is back with Dean and they share a story about a lady who had every excuse to avoid running, but did it anyway. You don’t want to miss it. Along the same lines, Dean shares a story about how he had to do something he didn’t want to do, but needed to do.
Dean is joined by a guest from across the pond. Val Bleakley from Northern Ireland joins him as she shares the story of how she found herself in Dalton, Georgia not once, but twice! Then Dean shares a line from a show we should all be watching.
Special guest Elizabeth Morey joins Dean in the studio to tell her story of struggle and how God intervened to get her in a better place. Then Dean shares his thoughts on why we shouldn’t worry about what others are thinking about us.
Dean and Mitchell talk about getting back to the basics and being motivated to come back to something you love. Then Dean shares a story about a road construction crew that you will not believe.
Dean and Mitchell share a story that explores the ways in which God molds us through running/walking and in our spiritual lives. Then Dean shares a story about extreme high diving and how it can teach us something about our running/walking and faith journeys.
Sometimes things don’t go as planned, but there are blessings in them anyway. Dean and Mitchell discuss that and the fact that it is good that we don’t always get what we deserve. Then Dean shares a story about his father and his faithfulness.
Dean and Mitchell talk about overcoming injuries in the larger context of how doing hard things is good for us. Then Dean shares a story created by artificial intelligence. The discussion that follows is riveting. You don’t want to miss it!
As Dean and Mitchell begin the fourth year of the podcast, they talk about how people are watching us, for good or for bad. Then Dean shares a story where his patience served him well. How can that story instruct our running? Tune in to find out!
Mitchell joins Dean for the first and last parts of the podcast, but in between, Dean interviews the American record holder in the mile run, Alan Webb. Alan shares his desire to honor God with his running and a lot more…
If you like a humorous story, you don’t want to miss this week’s episode as Dean and Mitchell discuss the age old question: Why did the chicken cross the road? Then Dean shares something he did in college that changed his life forever.
The story of Jerri Seigler and Bubba will make you laugh, it’’ll make you cry, and it will make you think. You do not want to miss Dean and Mitchell’s commentary on that story. Then Dean shares the lesson he learned from his cat, Charley.
Gaye Coker shares her story. From the tragedies of her youth, through her running journey, and medical issues. Through it all, God has remained faithful. Then Dean shares his thoughts on walkers and back of the pack runners.
Dean and Mitchell get in depth this week about compromise and how God looks at it. A Run Club member shares his struggles in the marathon. And Dean tells us what a Stephen King story, Running and Faith have in common. You don’t want to miss that!
Mitchell and Dean discuss how two little words in the Bible show us how incredible God can be in all areas of our lives. Then Dean shares a story about a softball game years ago that can help us understand why we need to keep our focus on God. And they discuss the second Couch to Marathon graduation race.
Dean and Mitchell tackle the subject of aging and how an old book has the power to renew our mind, if we’ll only let it. Then Dean shares a way to cut through the doubt when things just don’t seem possible.
Dean and Mitchell talk about what we deserve and how we should treat those who may irritate us. Then Dean shares some interesting information about goldfish and why we should be more like them.
It is great to have a vision of what you’d like to accomplish, but focus is required to make it happen. Dean and Mitchell discuss that and Dean explains why God is looking for your help in all that you do.
Mitchell is back with Dean to talk about how, even as runners, we need to be still and listen for God’s direction, but then help young Christians in their faith journeys. Then Dean shares what it is about Tiger Woods that can teach us something about our running.
Special guest Bob Lubell joins Dean and tells the incredible story of the peaks and valleys that has been his life. If you like stories of how God intervenes and makes a way when there is no way, you will love the story of how God used an imperfect man to create a ministry that has touched millions of lives over the years.
Have you ever learned something the hard way? Dean and Mitchell talk about humility and what it looks like in our running and life. Then Dean shares his thoughts on the term Quiet Quitting and how we need to disregard it in all areas of our lives.
Merry Christmas Everyone! Christmas is a time for crazy things to happen. Dean shares a Christmas story that he wrote a few years ago about one of those crazy things. It was The Night That Changed Everything.
Dean and Mitchell talk about how order often comes from peace, but we can’t find peace simply through order. Where do goals and the systems we use to reach them fit in with the reality of peace. The Dean shares a story about thinking outside the box.
Special guest Angie Hawkins joins Dean as she shares her thoughts on why God would make a runner out of someone who had never thought much about running. Then Dean tells us why he runs. Join them for that and more!
Dean and Mitchell talk about Running and nature and how they go together. In addition, nature and God go together like peas and carrots. Then Dean shares a youthful indiscretion that reminds him of our relationship with Christ.
Dean and Mitchell share a great story about technology and then ask the question, what do you rely on the most? Then Dean shares how a NASCAR finish can help us to understand how to be better runners/walkers and better Christians.
Running hurts sometimes, but Dean and Mitchell share a story about why that can be a good thing. Then Dean shares a story about how living amongst the peskiest creatures in the world can make you a better runner.
Have you ever had a moment when you realize that God put two people together for a reason? How about a person and a dog? Dean and Mitchell share a story about a dog named Hazel. Then Dean talks about how we often have the strength within us to do something even when we feel like we don’t.
As runners we spend time thinking about how our training effects our racing, but have you ever thought about how living your life effects what happens when you come face to face with the Creator? Dean and Mitchell discuss that and they talk about people who seem never to be happy, and how to avoid being that person.
Do you believe in coincidence? Do you think many of them are divine providence? Dean and Mitchell discuss that topic and many more. In addition, Dean shares a story about the Bystander Effect and how it relates to our running and our faith.
Sometimes we find God working under the toughest circumstances. Dean and Mitchell discuss that topic and more. Also, Dean shares his assertion that we are all addicted to something.
Is Laughter really the best medicine? Dean and Mitchell discuss that topic and how to use humor to make running easier. Then Dean recalls Eliud Kipchoge’s world record marathon and how the “Kipchoge Principal” applies to the everyday runner.
Dean and Mitchell check in with 5K Challenge class and talk about how things never seem to go as expected, but sometimes it works out better than expected anyway. Then Dean talks about why hope is not enough by itself – you also need a plan.
Have ever met someone who seems to have lived several lifetimes in one span? We talk with 10 time world boxing champion and winner of over 400 medals in the Senior Olympics about his accomplishments and his passion for serving Christ.
Have you ever run with a dog? Dean and Mitchell share a story about running with a dog named Rusty. What can we learn from it? And then Dean explains how the term phototropism applies to both our running and our walk with Christ.
Have you ever said you were going to give God the glory for something you did? This week’s running story may make you think twice before you say it again. Then Dean shares a lesson in accepting your circumstances even when they don’t meet your expectations.
The extra resistance of hills makes them tough to tackle. The hills of life come in many forms and are equally difficult. Dean and Mitchell discuss that and then Dean shares a weak moment on a long hill. Maybe his analysis of the moment can help you tackle your next hill.
Have you ever been tired from all the work you have to do? Dean and Mitchell share a story about how God will provide the energy we need if we’ll just learn to lean on Him for it. Then, in a story that dovetails perfectly with the first story, shares how we should approach all that we do, including running/walking.
Is quitting a bad thing? It can be a terrible thing, but it can also be just what you need. Dean and Mitchell discuss a story about quitting. Then Dean shares a story about how being there is so much better.
Sometimes we try and try, and we seem stuck. Dean and Mitchell share a story about persistence and delivery in this week’s story. Then Dean shares a story from a track meet where God shows off.
What happens when the technology you depend on stops working? Maybe God is trying to tell you something? Dean and Mitchell discuss that topic and they discuss habits and repetition, applying it to both running/walking and our spiritual lives.
We all encounter hills as we run, but we also must negotiate the hills of life. Dean and Mitchell discuss that topic in addition to trivia and many other things. Then Dean shares a way to make things fresh and new from time to time.
Nutrition is an important part of a runner’s life. Well, okay, it is important for everyone! Eden Morris is back discussing fueling strategies while running. Dean and Mitchell are still there to talk about a few other things as well, including the crazy story of Mo Farah.
There are different types of seeds. Dean and Mitchell share another Rhonda Williams story about how we should focus on the right ones. Then Dean shares a life lesson from the 6th grade about following directions.
Dean and Mitchell use some facts and quotes about apples to talk about how complex running and spirituality can be. Then Dean shares a harrowing, if not embarrassing, experience while training for a triathlon.
Being positive about your running and/or your walk with Christ is not easy sometimes, but it is a choice. Dean and Mitchell discuss how to do it. Then Dean uses a Star Trek reference to talk about keeping ourselves from harm – physically, mentally, and spiritually.
Have you ever been given a second chance? Dean and Mitchell share a story about second chances and how integral they are to everything we do, including our walk with Christ as well as our running lives. Then Dean breaks our fitness down into some interesting numbers in Dean’s Thoughts.
Have you ever dreaded anything? Of course! We all have. Dean and Mitchell share a story about dread that contrasts our dreaded situations with Jesus’ dread of going to the cross. You don’t want to miss it. Then Dean talks about why simplicity is better in Occam’s Razor.
Is there anything more satisfying than getting a do-over? Dean and Mitchell talk about the power of a second chance. Then Dean shares how he thinks pesky flies can actually help us to be better runners. Who knew?
Dean is joined by Run for God cheerleader Angie Hawkins this week as they discuss why going against the resistance is important to all we do in Dean’s Thoughts. Before that they talk about overcoming the lies and doubts that the evil one places in our heads.
Has God ever pricked your heart to do something that makes no sense? Dean and Mitchell share a story about a sandwich, a run, and a warm heart. Then Dean talks about how behaviors become ingrained in our brains.
All runners have had a change of attitude in the middle of a race, but how do you handle it? Mitchell and Dean discuss how humor can change everything. Then they discuss Ferritin: What is it and should you be concerned about it?
Can running or the Run for God 5K Challenge restore your marriage? Find out in this episode. Then Dean shares his thoughts on how we need to look at our new non-sedentary lives in an entirely different light. There are spiritual implications as well.
Have you ever won something and felt you didn’t deserve it? Dean and Mitchell discuss a different frame from which to view that award. Sometimes we all need help. Dean shares his thoughts on asking for help when things get tough.
Dean and Mitchell discuss both physical and spiritual lessons to be learned from training for a marathon. Then Dean throws out a diet challenge to anyone who wants to improve his/her diet.
Dean and Mitchell recap the Run for God 5K Weekend. They also share a funny story that underscores how we can learn from a dog. Then Dean explains why people came from all over the world just to run a 5K.
Some marathoners have taken a rough path to get to the finish line. Dean and Mitchell discuss a story about one such path. Then Dean shares his thoughts on giving 100%. What does it mean, and can it even be done?
Lane Hollis and Rebecca Poe join Dean to talk about dealing with injuries and other setbacks. They share a story about how our spiritual training plan should look a lot like our physical training plan. Then Dean laments his days as a youngster in Dean’s Thoughts.
Dean and Mitchell share a poignant story of what unconditional love looks like and how God loves us no matter where we come from. Then Dean suspends our belief through a statistical conundrum that may leave you scratching your head.
Are you over the hill? Dean and Mitchell share a story about what it means to be RIPE and why getting older is not a bad thing. Then Dean shares a story about how we look at the world through filters. What filter are you using?
Can a puppy teach us anything about running and faith? Dean and Mitchell share just such a story and discuss the implications. Then Dean shares a story about how common causes give us opportunities to put our differences aside.
Are you a Martha or a Mary? Dean and Mitchell discuss that topic in the context of our faith and our running by sharing a powerful story. Dean shares a story about Charley Barkley and how we should look at both our talents and everything else we do.
God gives us wisdom in life and in our running journey. Find out how a series of setbacks and triumphs led to a successful place. Then Dean and Mitchell discuss a new way to look at our daily workouts using the movie Back to the Future for reference!
Dean is joined this week by original Run for God student and active Run Club member Shannon Coker. Shannon shares his story about the Disney Marathon journey. Then Dean shares his thoughts on being smarter and more efficient in the way we do things in a story entitled “Putting it Back in the Box.”
Over a decade ago a man named HR Poe uttered some words that were considered “offensive” at first. But those words launched a ministry that has impacted hundreds of thousands of lives. And we’ll also share a story about why God gives us trials and how those trials can impact other parts of our lives. Bring your tissues...
Dean and Mitchell discuss a story that proves that dreams and goals are never completely out of reach when God is involved. Then Dead shares a review of the Big Beach Marathon – the Couch to Marathon race of 2023!
Some people have never thought about running a marathon. But you may be surprised that the desire to do so could sneak right up on you. This week Dean and Mitchell discuss that story. Then Dean tells a story that lets us know that fear is often overblown.
Dean and Mitchell discuss the topic of seeking God and the fact that it is the basis for everything. Then Dean shares his thoughts on what is going through the mind of a hurdler. It may surprise you what IS NOT going through their minds…
Have you ever said, “It’s just a…?” We all have. Dean and Mitchell share a story and discuss why that sometimes is a bad phrase to use. Then Dean shares an inspiring story from the first ever Couch to Marathon finishers.
Dean and Mitchell talk about why we should appreciate any circumstance in which we find ourselves, and how those things shape us with God’s help. Then Dean shares the reason why covered bridges are covered and how it applies to our running and our faith.
Dean and Mitchell look at being lukewarm from a little different perspective. The conversation that follows is instructive. Then Dean shares an idea about how looking at food differently could change our lives.
Dean and Mitchell discuss a Run club member’s story about finding her spot in life after a very rocky road proving that God can redeem us all. Then Dean shares a story about his favorite subject, other than God (hint: it’s not running).
We have many opportunities to share Christ through running and many other avenues. Dean and Mitchell share a story about just that and the discussion that follows is instructive. Then Dean tells you to Stop Wanting It. That’ll fix it! Listen to find out why…
Merry Christmas Everyone! Christmas is a time for crazy things to happen. Dean shares a Christmas story that he wrote a few years ago about one of those crazy things. It was The Night That Changed Everything.
Motivation comes from unlikely places sometimes. Dean and Mitchell talk about that and they share a story about how both life and running become more important to us when it is taken away. Then Dean shares his story about two sisters and a semi-spectacular waterfall.
Dean and Mitchell answer the question, What happens when you have to change plans when things get in the way of the original plans? Then Dean shares some thoughts on recovery and how important it is to your running.
Dean and Mitchell learn about how Dog Sled teams work and share their thoughts with the listener. They talk about being yoked with Jesus. Dean shares a story about how our merciful God taught him a lesson immediately following a race.
Dean and Mitchell discuss what it means to “become new” and how it is more of a process than a one-time thing. Then Dean shares his thoughts on complacency and how it creeps up on us when we don’t even know it’s there!
Dean and Mitchell discuss a story that hits on comparison and why it is such a destructive thing. Then, Dean shares his thoughts on looking back – Good idea or bad? Find out here!
Dean and Mitchell discuss a story about how we can overcome even the toughest difficulties Satan can throw at us. Then Dean shares something called The Basket Case Theory. In the end, we’re all basket cases.
Dean and Mitchell share a story about being delivered from addiction through intentional action. Then Dean shares a story from a former general and president of the United States to make a point about how we deal with fear.
Emergency fill-in Lane Hollis joins Dean in the studio as they talk about performance and how it means something different for everyone. Dean shares his thoughts on tests versus trivia contests.
Mitchell reveals The Big Surprise. He and Dean discuss what he’s been up to for the last year and how it will transform the Run for God Run Club. In addition, he wrangles Dean into doing something he has never done – all in the name of science – we’re sure.
Mitchell is back in his seat and he and Dean discuss the relentless pursuit of getting to the finish line. Then Dean shares his thoughts on trail running. Whether you like or hate it, you will find it interesting.
Run club member and Run for God coach Lisa Heyer joins Dean in the studio to discuss why having a “vanilla” testimony is a good thing. Then Dean shares his thoughts on the limitations of our brains as we run.
Special Guest Holly Hollis joins Dean as they discuss approaching running and weight loss like a project. Then Dean shares his thoughts on whether or not reading the instructions is important.
If you’ve ever felt like you were missing something in your life, the story Dean and Mitchell share today will hit home. And Dean shares his thoughts on the making of the movie Jaws in an interesting and thoughtful Dean’s Thoughts.
What happens when the world seems to be caving in around you? Dean and Mitchell share a story about a journey from depression to a God-centered focus on leaving it behind. Then Dean shares a story about how our problems don't go away if we ignore them!
Dean and Mitchell talk about what happens when you have a misstep in your running or your life path. Dean shares his thoughts about making reservations when you go on your next vacation as well as your eternal vacation.
Hear the story as Dean and Mitchell discuss how a life was saved through running. Then Dean shares a method for improving your odds of accomplishing the things you want to do.
Dean and Mitchell discuss putting pride in its proper place. Then they talk about the difference between discipline and motivation and why one is more important than the other.
Dean and Mitchell share a story about how sometimes an interruption is God-appointed and even necessary for our spiritual growth. Then Dean Talks about how everything we do affects everything else we do.
Dean and Mitchell talk about those times when God is urging us to do something that is outside our comfort zone. Then they talk about the mindset of Expecting the Worst!
Dean and Mitchell share a story about why it is important to follow God’s direction in all that we do. Then Dean shares thoughts straight from his childhood about telling the truth and living by the truth.
Are you a slow runner? Then you will want to listen to this episode as Dean talks with Gaye Coker about being a back of the packer. Dean also shares his thoughts about a childhood toy that was either fun, or horrific for you when you were young.
Have you ever had someone ask you if you were okay when everything was fine? It happens to runners all the time! Dean and Mitchell talk about that and how nice it would be if we could take a magic eraser to some of our runs.
Where do you turn when things aren’t going well and you have an injury? Dean and Mitchell discuss that topic this week. And then Dean shares a story that came to him while driving through Utah about how speed limits apply to running and God.
Dean is on vacation, but have no fear, this week’s episode comes from the archives. Dean and Mitchell share a story about The Great Paradox of Running and Life. In addition, they talk about the Olympics and the inevitable excitement that comes with it.
Dean and Mitchell share a story about a puppy and what we can learn about trust from one of God’s small creatures. Dean shares his thoughts on Designer Labels and they can be good or bad, depending on your perspective.
Mitchell joins Dean in the studio to share a familiar story of someone who thought their story wasn’t one worth sharing. God revealed the truth to her. Then Dean shares one of his mother’s favorite phrases.
Dean talks with guest and collegiate runner Kayla Mattox about her not-so-normal path to collegiate athletics. Her story is a lesson in determination. Then Dean asks the question, Is it possible to crave running?
Are you getting enough nourishment for your running journey and/or your life journey? Dean and his special guest Lane Hollis discuss just that. Then Dean shares what happens when you run out of something you need.
Why do you run? On this episode, Dean and Mitchell discuss the “Why” of a Run Club Member. Then Dean will talk about being bald and where our confidence comes from. You don’t want to miss it!
Are you following the support God has put out for you on the course of life? Dean and Mitchell discuss a story about keeping hope when things are difficult. Then Dean shares a story about Mothers, Dentists, and Running. You don’t want to miss that!
Special guest Jon Sandifer joins Dean in the studio as Jon shares about his struggle with alcohol, life in general, and how God redeems all. Then Dean talks about persistence. Sometimes it’s just a matter of keeping moving.
Dean and Mitchell discuss a story about God using us for His glory when we’re attentive to His calling. Then Dean shares his thoughts on the term Victim Mentality and destructive it can be to our faith and our running.
Dean and Mitchell discuss a story about how God has a way of working things out in ways we never foresee. Dean shares a story where the reluctant participants in the story learn something about themselves even while they silently rebelled.
Dean and Mitchell share a short story about being new to running. Dean shares his thoughts on the longest burning lightbulb of all time and how it relates to both our running and walk with Christ.
Run for God Run Club members came from far and wide to participate in the Run for God 5K, eat barbecue, and worship our savior. Dean and Mitchell recap the amazing weekend.
Long time Run for God coach Darren Lewis joins Dean in the studio to talk about moving forward, even when it feels like we’re not. Dean shares his thoughts on how we miss the details of some stories, but sometimes those details are important.
There are many facets of life that can be compared to an endurance race. Dean and Mitchell discuss that topic and the fact that pain is inevitable, but as the quote goes, suffering is optional.
Mitchell is back in the studio to ask the question, “Why do bad things happen to good people.” The answers may surprise you. Dean compares our reluctance to tackle tough things to the training of elephants in Dean’s Thoughts.
Collegiate runner Riley Jo Ford joins Dean in the studio to talk about waiting for God to work in our lives and she shares a little about the college life and her goals. Dean shares a story about how fear can be used in different ways to motivate us.
Longtime Run for God coach Rebekah McGeorge joins Dean in the studio to share her journey to the realization that we look at our diets all wrong. Then Dean shares a story about how sometimes we just need to believe there’s more in us than we think.
Dean and Mitchell share a story of triumph over bad circumstances. Just because life was/is tough doesn’t mean it has to stay that way. In Dean’s thoughts, he talks about how we sometimes know less than we think.
Nationally ranked triathlete Lane Hollis joins Dean this week as they discuss the topic of being thankful for our circumstances even when they’re not good. Dean shares a story about a colloquial term used by many young people today that sometimes applies to our training. In addition, they discuss Lane’s aspirations as a triathlete.
Dean and Mitchell share a story about constant progress and continuing to move forward even when it’s hard. And Dean shares his thoughts about what our mindset should be as we train. What are you expecting from your training?
Dean and Mitchell share the incredible story of a modern-day Job. Coach Storm is not your typical Run for God Coach, and she’s not on the typical path to being God’s soldier. Nevertheless, she is impacting lives in a big way! Dean also shares a secret to running better – Relax!
Special guest Angie Hawkins joins Dean and shares her story of how an unlikely activity, running, captured her heart, and how her life changed around it. In addition, Dean shares his feelings on contentment.
Dean hosts Coach Andy Meyer this week as Andy shares his vast knowledge of injuries and their prevention. Dean releases the trade secret as to how he comes up with all these running/faith stories.
Mitchell shares his father’s story, proving that God is always there when we turn to Him, no matter how far away you think you’ve wandered. Dean also shares his perspective on, well, perspective…
Dean and Mitchell talk about how our attitude can affect all we do, including going through the tough situation of a cancer diagnosis. Dean shares his thoughts on our dreams vs. our memories. Hint - One should be bigger than the other…
Mitchell and Dean host a man who was never designed to run and Ironman Triathlon, but he did it anyway – Dean Stamper. They all talk about embracing tough challenges in a story called Hugging the Thornbush
Have you ever had something happen that changed the course of your life? The story this week will describe a turning point. How do you react to the world around you? What does the Bible say about it? Dean and Mitchell discuss that topic this week.
Dean and Mitchell talk all things Couch to Marathon. They share a story about how an ordinary run turned into a powerful encounter with God. Dean shares a good reason why you should run a marathon.
Christmas is a time for crazy things to happen. Dean shares a Christmas story that he wrote a few years ago about one of those crazy things. It was The Night That Changed Everything.
What guides you when you’re on a run? How about in life? Dean and Mitchell talk about it in this episode. Dean also tells a story about running a full marathon and then being told he did not.
Dean and Mitchell share a short story that will make you think about eternity and expectations. And Dean shares his thoughts about the story of Naaman out of 2 Kings. You don’t want to miss this one!
Why do you run? Dean and Mitchell share Terry Price’s perspective on that very question. Meanwhile, Dean shares his thoughts on creating happiness. Is it something we can do?
Dean and Mitchell share a story about forgiveness and its healing effects. Wendy Lewis’ story will touch your heart. Dean shares his thoughts about what the world would be like without wind. Do you think it would be good or bad? Find out here…
Dean and Mitchell talk diet and nutrition with Eden Morris. Eden shares her intriguing story of struggle and how she uses that story to drive her practice. She describes our food struggles in terms of a “relationship” with food. It is sure to modify your perspective on food.
Dean and Mitchell talk about how the Cross can change your life - but only if you focus on it.
Dean shares the meaning of the idiom “Something to hang your hat on.” He discusses the most important thing to hang our hats on with Mitchell.
Whose race are you running? Yours, someone else’s, or the one God has for you? Dean and Mitchell talk about running our race. Dean shares the need to look back in order to see the future clearly.
Have you ever seen clear evidence of the hand of God plotting your path? Dean and Mitchell talk about that as a runner shares her story about getting outside her comfort zone. In addition, Dean talks about how training is a balancing act of training and recovering.
Can you know too much? Coach Dean and Mitchell explore that topic in Dean’s Thoughts in a continuation of last week’s podcast.
Do you ever wonder if there are still miracles like the stories in the bible? Coach Dean and Mitchell share an incredible story of a miracle that happened just last year. It was so good that they had to spilt the podcast into two sessions!
Jesus Wept is not just about being the shortest verse in the Bible. Dean and Mitchell discuss the depth of that verse. Dean waxes nostalgic about the way running has changed over the years. They compare technology changes to running.
Have you ever had trouble finding the right training? Sometimes it takes more than one try. Dean and Mitchell discuss data and information – what to do with it, interpreting it, and finding what helps. Of course, they do it with a Biblical spin!
Dean and Mitchell talk about identity and they ask the question: How are you known? In addition, Dean shares a story about how he left God out of something and the resulting epiphany that came with it.
Dean and Mitchell wade into the shallow waters of politics. The story this week deals with the lies of the Devil and how they affect our lives. Dean shares a story that talks about our blind spots and how it is sometimes difficult to see things right in front of us.
Dean and Mitchell discuss Dean’s attempt to run a sub-5-minute mile. They also talk about how we sometimes get caught up running someone else’s race instead of our own. We’re certainly busy these days, but busy doing what? It’s either Our plan or God’s plan
Dean and Mitchell are joined by special guest Harmony Hammontree. Adopted from China, Harmony faces some tough obstacles as a High School cross country runner. All three discuss the question, Why is it so hard? In addition, Dean shares his thoughts on the Right Prescription.
Dean and Mitchell talk about NCAA sports, what we should expect from non-Christians, a story from the Robertson guys. They discuss a story about the peaks and valleys in our lives, and Dean shares his thoughts on Leprosy and how it relates to running.
Dean and Mitchell share a story written from halfway around the world in the Philippines as they discuss the age-old question of “What are we looking for in life?” Dean also attempts to prove that the world doesn’t want you to be happy.
Dean and Mitchell uncover an older, unaired episode, and share a story entitled “But God.” We have all had a But God moment! Dean shares his thoughts on his Dog Flojo in a story called The Wonder of it All.
Mitchell is back with Dean after a week in Triathlon Land with Lane. They share a story and talk about how our lives can be similar to the Israelites’ walk in the desert. Dean shares his thoughts on patience as he shares a weekend experience.
Dean is joined by special guest Jared Redden of Partners for Christian Media. Listen to "Just In Case," a humorous story about how one 60+ year old man won the Boston Marathon. Dean shares where the term "Devil's Advocate" comes from, and it may not be what you think. Along the way, Dean and Jared talk about JRadio, running, music, and anything else that crosses their minds.
Dean and Mitchell are joined by nationally ranked triathlete, Lane Hollis. Lane discusses training and some of his thoughts on the Bible. In addition, "I Quit Run for God" shows us that if we keep trying, good things can happen!
Dean and Mitchell share a story that proves God is in everything, constantly reminding us of Who He is and who we are to be. In addition, Dean shares his thoughts on how our running and our walk with Christ is affected by our DNA.
Dean and Mitchell share a story from a Run Club member who found his true calling when he found God and, more specifically, Run for God. In addition, Dean shares his thoughts on flying a kite and why it’s similar to both our running and our walk with Christ.
Mitchell is back with Dean as they talk about how God delivers when we step out of our comfort zone. Dean also shares why it is that God loves us despite our shortcomings.
Dean is joined again by Dr. John “Spider” Sillery this week as they discuss general nutrition and eating a plant-based diet. Listen as Spider shares many scientific facts about nutrition and how to feed our bodies in a way that produces the least harm and the most good.
Dean is joined by Dr. John “Spider” Sillery this week as they discuss general nutrition and eating a plant-based diet. Listen as Spider shares many scientific facts about nutrition and how to feed our bodies in a way that produces the least harm and the most good.
Dean and Mitchell talk about how God may have big plans for your running, even if you’re not a fast runner. Also, Dean shares a story that asks the question: What do people around you see in you?
Dean and Mitchell talk about numbers and what it means to guard your heart. In addition, Dean shares a story about Life in BC. I might not be what you’re thinking?
Listen to the second half of Mitchell’s Interview with Ultramarathon Man Dean Karnazes. Dean and Mitchell discuss his achievements and how we can apply those principles to our lives.
Mitchell interviews Ultramarathon Man and running ambassador Dean Karnazes. Dean and Mitchell discuss the world of Ultra Marathoning and some of Dean’s incredible accomplishments.
Dean and Mitchell discuss what it means to have trust in what God has in store for us. In addition, they talk about extreme running events and the ultimate in being extreme – sending a Son to die for us.
Dean and Mitchell talk about not being able to be on auto-pilot in these uncertain times. Dean shares a story about finishing strong and how a decision today can impact the rest of your life.
Dean and Mitchell talk about how the coronavirus has impacted our lives and what we can learn from it. Dean shares a story about how every run is a blessing and drills down on being hyper-focused.
The second half of the Ryan Hall interview. Dean and Mitchell discuss Family, The Hall Steps Foundation and how Run for God connected to Ryan many years ago.
Mitchell interviews Olympian and fastest American Marathoner and Half-Marathoner, Ryan Hall. Dean and Mitchell discuss the first half of the interview as Ryan talks about the mental side of running.
This week, Dean and Mitchell talk about not giving up when things get tough. In addition, Dean shares his thoughts on a lesser known track and field event called the Steeplechase.
This week, Dean and Mitchell talk about how God’s perfect timing relates to all things, even running. In addition, Dean shares his thoughts on The Great Escape - a take on how running can be refuge in many ways.
Dean and Mitchell share stories about perspective and how the coronavirus affects life and running, both positively and negatively. How have you reframed your thoughts during the time of pandemic?
Join Dean and Mitchell as they share stories and discuss how running and our faith go hand in hand. This week they discuss how God’s timing is different than ours. In addition, they talk about the Instant and Disposable culture of today.