360 Agility: Recent Episodes
Melissa Mroz
A show that aligns and optimizes the body and mind through FUNctional exercises, education and inspiration.
- 360 Agility - Align and Thrive. Optimize Body and Mind.
10 minute breath practice. Progressively depend the breath through being guided to observe sensation in body.
This is for you. 💖 I am open to all suggestions to make this better and more impactful. Enjoy creating a beautiful day! 🌞
Get comfortable, recognize the gentle hum in the background as the wind dancing through the trees and the vibrations of a near by river. Breath. Inspire. Flourish.