Conscious Rebel with Talen Barney: Recent Episodes
Talen
Helping humanity to rebel against the status quo and reach higher awareness. And no, it’s not wacky woo-woo stuff. This is how LIFE ought to be lived. I will give you pragmatic tools and techniques to help you refine, rebuild and eternally establish an indomitable character. Support this podcast: https://anchor.fm/talen40/support
Today we explore the profound power of letting go. Through personal insights and reflective discussions, we'll delve into the art of releasing what no longer serves us. Discover how letting go can lead to personal growth, freedom, and a more fulfilling life. Tune in to gain a deeper understanding of why sometimes, the path forward is paved by what we leave behind.
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Here are the 10 things that emotionally stable people do differently:
- They build self-trust.
- They say no to things.
- They are wired for optimism.
- They are selective with their environment.
- They aren’t conformists.
- They give to and support others.
- They establish sacred rituals.
- They take care of their physical vessel.
- They aren’t afraid to be alone.
- They don’t overreact or take things personally.
--- Support this podcast: https://podcasters.spotify.com/pod/show/talenbarney/support
In this solo episode we discover the 12 powerful habits that have the potential to significantly extend your lifespan. These habits, rooted in science and practical wisdom from Blue Zone communities around the world, can enhance your overall well-being and add more vibrant years to your life.
Join me as we explore these transformative practices, offering valuable insights and inspiration to embark on your own path to a healthier and longer life. Tune in and take the first steps towards unlocking the secrets of longevity.
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Join me in this introspective episode as we explore the often unnoticed habit of self-judgment. I'll guide you through a journey of self-discovery, shedding light on the moments when we critique ourselves throughout the day. Through personal anecdotes and insights, we'll uncover the origins of this behavior and its profound impact on our self-image.
Tune in to gain a fresh perspective on self-compassion and learn practical steps to break free from self-judgment, fostering a healthier relationship with yourself. Let's embark on a path towards greater self-acceptance and inner peace.
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We are diving into fear again on this episode. How exactly do we confront our fears head on and become more adept at managing them? Over the past few weeks I have received a masterclass in fear from the Universe as I have had to personally confront a lot of deep-seated fears in my mind around new changes that I am bringing into my life.
Everybody has fears and nobody is a master of them It simply takes practice, dedicated courage and the willingness to be free.
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"Life will reveal where you yourself, as a being do not experience freedom. Life will present you with people and circumstances to reveal where you're not free."
In this episode I dive into the different fears, stories and beliefs that have been holding me back the past couple months, and how I strategically figured out how to overcome them in order to get myself one step closer towards my ideal future!
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In this episode I share my holistic philosophy on health, happiness, and well-being. We'll explore the interconnectedness of our physical, mental, and emotional aspects, unveiling practical insights and transformative practices to cultivate a balanced and fulfilling life.
Through personal experiences and practical wisdom, we'll delve into the power of holistic living and how nurturing every facet of ourselves can lead to lasting vitality and joy. Tune in to embrace a comprehensive approach to wellness and embark on a journey toward a harmonious and thriving existence.
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Join us as we embrace the journey of nurturing our inner selves, fostering resilience, and finding solace in moments of vulnerability through the process of Individuation.
Tune in to ignite your own flame of compassion and embark on a path of personal growth and healing as we learn here to balance our inner and outer worlds, and as you discover who you really are in order to serve the world in a much bigger way.
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In this eye-opening episode, we delve into the fascinating realm of human psychology and explore the six core basic human needs that drive our behaviors and decisions. We uncover the profound insights behind these needs and how they shape every aspect of our lives since childhood.
We shed light on the driving forces behind our actions, motivations, and desires. Tune in to gain a deeper understanding of yourself and others, and unlock the key to living a more fulfilling and purpose-driven life.
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Join me in this inspiring solo episode as I explore nine powerful tools and practices that can transform your life and bring more joy into your days. From meditation and mindfulness to nutrition and creativity, discover practical strategies that will help you live a happier and more fulfilling life. Tune in to gain actionable insights and embark on a personal journey of self-discovery and joy.
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In this raw and real episode of Conscious Rebel, I explore the transformative power of Ayahuasca. Delve into my personal journey of of embarking on this mystical adventure in the jungles of Peru. Discover the profound healing, spiritual awakening, and inner transformation that can arise from this ancient shamanic practice.
I explore the depths of the Ayahuasca experience, from the intense physical and emotional purging to the spiritual insights and revelations that can emerge during these ceremonies.
Tune in to unravel the mysteries of Ayahuasca and gain a new perspective on the realms of consciousness and personal growth.
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In this episode of Conscious Rebel, we delve into the transformative practice of mind hacking happiness by quieting the mind. Join us as we explore the profound connection between inner stillness and lasting happiness. Discover practical techniques, insightful tips, and expert guidance to help you navigate the noise of everyday life and cultivate a calm and peaceful mind. Tune in to unlock the secrets of quieting the mind and embrace a state of tranquility and joy in your daily existence.
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Join Conscious Rebel in this practical episode as we guide you through the process of discovering your top 5 values. Explore the power of self-reflection and introspection to uncover the core principles that shape your life. Learn how aligning with your values can bring clarity, purpose, and fulfillment to your personal and professional pursuits. Tune in to gain practical strategies for living a more authentic and meaningful life by embracing your true values.
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In this thought-provoking episode of Conscious Rebel, we delve into the profound concept that has captivated minds for centuries: the power of beliefs in shaping our destinies. Join us as we embark on a transformative journey of self-discovery, exploring the fascinating connection between our beliefs and the outcomes we manifest in our lives.
Discover how deeply ingrained beliefs, whether positive or negative, can either propel us toward greatness or hinder our progress. Explore the power of affirmations in rewiring our subconscious mind to align with our true desires. We touch upon the fascinating field of neuroplasticity, shedding light on how our brains adapt and evolve based on the beliefs we hold.
Whether you're seeking personal growth, professional success, or simply a deeper understanding of the human mind, this episode will leave you inspired and equipped with invaluable insights. Join us as we uncover the transformative power of beliefs and embark on a journey toward manifesting our true destinies.
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Embark on a transformative journey as we delve deep into the mystical realm of spiritual awakening. In this episode, we explore the signs and symptoms that accompany this profound shift in consciousness.
What are the unmistakable indicators that you might be undergoing a spiritual awakening? Join us as we decode the subtle whispers of the universe and shine a light on the path to self-discovery. We'll navigate through the many experiences that often accompany this awakening, helping you make sense of the changes happening within and around you.
From heightened intuition and synchronicities to a deep longing for meaning and connection, we unravel the tapestry of signs that point towards a spiritual awakening. We'll discuss the various physical, emotional, and mental manifestations that may arise during this transformative phase, guiding you to recognize and embrace these shifts with grace and clarity. Through these insights, you'll gain a deeper understanding of the challenges, blessings, and gifts that come with awakening to your true self.
Whether you're just beginning to sense the stirrings of awakening or have been on this path for some time, this episode serves as a compass to navigate the sometimes bewildering terrain of spiritual transformation. Tune in and empower yourself with knowledge, inspiration, and the tools needed to navigate your unique awakening journey. Open your heart, expand your consciousness, and unlock the door to profound self-realization. Get ready to embrace the signs and symptoms of a spiritual awakening and embark on a remarkable voyage of inner growth and discovery.
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I have been wanting to do this podcast episode for SO LONG now. This has been my absolute favorite season of my life as I have journeyed and learned how to truly see all of the blessings and advantages that come with being single. It is the Universe's way of calling us back to ourselves. To know ourselves on a much deeper level so that we may then connect more deeply with others.
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If you have ever wondered how you can become a more influential leader, parent, speaker, friend, human... this episode is for you. I believe that we deeply underestimate our power and ability to truly influence others for the better. We are influential beings, that is our very nature. It is now time to become aware of it.
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You don’t need permission from anybody to live your own life and create what you envision. You are completely independent. Building your own world, with your own rules. Every human being is like their own city. In order to run properly and efficiently, we need laws, values, beliefs, principles and systems in place. We need to have checks and balances in our life to make sure that we are in alignment. And we constantly need to be connected with something beyond ourselves. We are part of an ecosystem.
So it is time to create our vision and build our inner city... it begins this summer.
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The world as we know it is RAPIDLY changing and shifting. If you want to evolve with the changing times, you're going to have to pivot and adapt. This will require certain lifestyle changes at the very fundamental base layers, including changes to your body, mind and soul. Why is that important and how do we do that? In episode eight we discuss how to properly align your body, mind and soul so that you may step into your full power and access the peace and happiness that you have been seeking.
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In this episode we learn exactly what shame & guilt are, and how they came to be a part of our reality. They can be very sticky emotions that get us caught in these negative feedback loops, however, we can break that loop and let go of shame for good. Tune in to learn the five steps of how to finally alchemize your emotions of pain into power.
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In this episode we go over 9 ways to more fully let go of resistance in your life and embrace acceptance. Life moves in rhythms, patterns and cycles; all of these contain both a beginning and an end. The more comfortable we can become with these transformational changes in our lives and learn to let go of what is no longer serving us, the more calm and centered we will feel in our lives. Trust the magic of new beginnings.
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I know how tough it can be to push through your current obstacles and roadblocks while also keeping a a smile on your face. It can be really difficult at times to maintain good habits and a healthy, positive perspective of where you currently are in life. Without even noticing, we allow ourselves to get pulled into the illusion that our life as it is now is not enough. It's not glam enough, famous enough or [add whatever you want in here] enough.
We need to take a step back and realize that whenever we are getting pulled into this distortion, more often than not it's because we aren't fully present in our life. We are living in an imagined reality we have created in our minds that is riddled with expectations and we are resisting WHAT IS. The problem isn't that it is raining in our life; the problem is that we think it shouldn't be raining. That's the real issue. Tune in to learn 15 practical habits to help you get more fully present and LOVE where you are.
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To some degree or another we all run a negative program of fear around being seen. In some way, shape or form we hide parts of ourselves from the world. Insecurities, doubts, shadows, secrets, light, gifts... we are afraid that if we fully show up as ourselves and expose our soul to the world, it wont be enough. We are afraid of the failure, the rejection and the seclusion.
However, if we want to play big and chase our dreams, we need to overcome the fear of being seen. If you can do this, if you can fully accept yourself and love yourself as you are now, you can accomplish anything in this world. Anything, my friend. Enjoy this episode.
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The popular mainstream advice of 'follow your passion' is out the window. It's old school. We are stepping into a new paradigm, one that is sustainable and practical. One that actually works and is customized towards your individual life. This episode is about building a life that YOU are proud of. A life of sustained discipline that brings equal pride and fulfillment. It is about making the small 1% changes day by day to create a holistic ecosystem of success that will support you through all the storms in life. We are building a system for our life. Goals give you direction, but systems give you progress.
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You have to go slow to go fast. We've all heard this before, but what does it really mean? And is it true? A few months ago I went off social media completely because I was drowning in the noise of the world. I couldn't hear or recognize my own intuition anymore. Can you relate? In this episode I talk about what we can do in order to reconnect back to that inner guidance system and begin to be more present in the now moment. After all, it's the only thing that actually exists. Right here and now.
--- Support this podcast: https://podcasters.spotify.com/pod/show/talenbarney/support
Welcome back to Conscious Rebel! The time for a new season has finally arrived, and what a journey it has been in getting to this point. We have so many things to look forward to in the third season. This season is all about YOU. The individual. The theme for this season is Individuation. We will be learning how to align with our true selves, how to integrate all of who we are, and how to step into the world as our authentic selves. We will be learning about our health and wellness, how to accept what is, and how to expand the joy in our lives.
THANK YOU for tuning in and for supporting Conscious Rebel. It means the world to be able to foster and create a loving and supportive community that is willing to awaken during these tumultuous times and to rebel against the systems that are holding us back. This era will be known as the great healing. The awakening. And it begins with you.
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With now over 100 episodes of Conscious Rebel under our belt, Season Two has come to a close. I am so appreciative and grateful for everyone who has followed along on this entire journey. Conscious Rebel started out as simply an idea, an impulse, a curious desire; and it has now become both my personal journal as well as a powerful platform for people to show up with courage and be their authentic selves, without guilt, shame or fear. Conscious Rebel is about redefining fear and failure, and using them as tools to power up and become the person you have always wanted to be. Stay open. Stay humble. Stay hungry. And most important of all, always enjoy ALL of life!
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We all have storytelling brains, and through story we can better understand and grasp valuable principles and teachings. Story is what makes the world go round. In this episode I share three short stories that teach morals about belief in yourself, not selling yourself short, and creatively thinking outside of the box. Listen and apply these short stories and you just might rewire your brain!
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Here are the 10 things that emotionally stable people do differently:
- They build self-trust
- They say no to things
- They are wired for optimism
- They are selective with their environment
- They aren’t conformists - Adaptability
- They give to + support others
- They establish sacred rituals
- They take care of their physical vessel
- They aren’t afraid to be alone
- They don’t overreact or take things personally
Support this podcast: https://anchor.fm/talen40/support
"A warrior is a way of life, a way of thinking, a way of being. Carlos Castaneda says we choose only once, to be warriors or ordinary. We choose only once. Because choosing to be a warrior alters your fundamental approach to life. While others will view everything as a blessing or a curse, you see only challenges. And a warrior lives to overcome challenges. Every warrior has a code, an ethos. It is an invisible thread that connects him to all of his warrior brothers and sisters since the beginning of time. Steven Pressfield asks 'How do we find our true calling, our soul companions, our destiny? He answers, 'In this task, our mightiest ally is the warrior ethos.'"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today is a short and sweet episode as I read my favorite poem, "Push The Rock." I serendipitously came across this poem a few years back when I felt like I wasn't progressing or moving at all in life, yet I was trying so hard and was putting in so much work. Need a quick 10 minute uplifting message for your weekend? Listen and be touched.
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Today we talk about the power of humility. It might be one of the most under utilized as well as most deficient values in our world today. As C.S. Lewis states, "Humility is about about thinking less of yourself, it is about thinking of yourself less." I go over nine principles that will help you to develop as well as maintain humility, for it can be lost very quickly. Listen for some deep wisdom on how to breed more happiness and contentment in your live through the gateway of humility.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We are approaching a time where things are not only getting more chaotic, but it is becoming more and more difficult to discern between what is healthy for you and what is disempowering. What is good and what is evil. What is light and what is dark. What is on your side and what is against you. In order to avoid some tragic pitfalls you need to increase your social intelligence and learn how to read people. So listen, and be enlightened.
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True freedom is freedom from fear. The reason why a lot of people are crippled by fear and anger is because they NEED and depend on so many things in their outside world. They depend on things they have no control over. Talk about stress, eh? Can you imagine having a great need for something that you cannot manage, control or choose? That is a horrible way to live. If you can get to a point in life where you don't need anything, you will be free to do everything.
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Wonder is an emotion. It is also a powerful state of being that can alternate the course of your entire life. Wonder makes you take a step back and helps you to realize that you are actually small. Not insignificant, but small, and that there is much more to this thing that we call life.
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This is a bold statement to make during a time of upheaval, chaos and violence. How can I just stop caring about everything that is going on? Well, I didn't say stop caring. I said stop taking it too serious. Life is meant to be enjoyed but what we don't often realize is that the enjoyment, bliss and gratitude comes from within. It is completely independent of our eternal surroundings, whether those be good or not. Listen and learn.
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These 10 wonderfully practical and essential ingredients are what we call the guide map of life. These ingredients are pulled from the study of Ayurveda, or the "Science of Life". I promise you that if you are struggling right now, in a rut, or don't know how to improve your life, there is at least one thing from within these ingredients that is missing from your life. Listen to this episode and it just might alter the course of your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is the blueprint that I originally created for the Conscious Rebel Retreat that was in the works. Every single one of these stages was birthed from personal experience and is rooted to a deeply pivotal moment or event in my life. I feel like in life we are constantly in a battle. So what better way to prep yourself than to study the life of a warrior and become who you need to become.
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Appreciation is the purest vibration on the planet right now. You want to really increase your positive emotions and experience life purely and fully? Learn how to appreciate every moment.
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Welcome to therapy with Talen Barney. Except for in this episode, I am the client and you are the therapist & observer. I think that vulnerability is my weakness... so what better way to expose and work through that weakness than on a podcast. Great idea huh? Well, I guess we will find out.
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Energy is everything. Everything is energy. Do you want to know the secrets of the universe and how life operates? Think in terms of energy, frequency and vibration. That is all.
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Dive into the mind of Talen Barney as we read a little writing excerpt from his journal.
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This episode is a very quick & simple reminder. Don't judge the moment. When you judge and label something, you take away the power for it to blossom into something greater. Labels equal limits. Every moment can evolve into anything if you simply give it the opportunity to.
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Does pain have a purpose? If so, what is it? One thing is for sure; no human being on this Earth can escape pain. It is fundamental to life and it is woven into our intricate life experience and destiny. So if we can't avoid pain, then how can we best manage it? Listen to this episode for four key steps to not only processing and releasing your pain, but to ultimately transform your relationship with pain.
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What is togetherness? To be honest I don't think I have ever said this word in a conversation before. Togetherness is very different from connection and community. Togetherness requires individuals to CHOOSE to unite and set aside their differences, and to create a warm and fostering fellowship. I think our world could use a little togetherness right about now...
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STORYTELLING TRANSFORMS HUMANITY. End of Story.
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Micro speed, macro patience. Most dreams are just that... they are dream-like. Meaning they are borderline impossible, unachievable, crazy and very audacious. Which means that most dreams take time. They are your legacy, and like any good thing that takes time, it will require a lot of patience. In this episode I dive into four inspiring keys that will help you to maintain your patience while you pursue your dream that awaits you!
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In this episode we talk about some beautiful concepts from the Navajo Indians as well as the Japanese. History teaches us everything we need to know about our future as long as we are willing to take the time to understand and learn. As humans, I think that we tend to forget that we have the beautiful ability and power to reset. Everyday is a brand new day to start anew and create the person we want to become. The key to all of this is simply 1% more each day. No massive goals, no big leaps, no audacious pivots. Just 1% each day.
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It is important that during this time of upheaval and chaos that we remain grounded, centered and at peace. How do you do that? Listen for seven very simple ways to reground yourself.
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This episode is packed full of value!! Especially in our current world predicament. If you can master these two invaluable life skills, not only will you have unlocked the door to true freedom, but you will be an unwavering leader, support and inspiration for all those around you.
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This is the first episode where I read out of a book, more specifically, "The Untethered Soul." We talk about why it is important to keep your heart open, and how the choice to close and not feel the energy of life is exactly that; a choice. Reap & enjoy!!
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Humans are wired to explore. To adventure. To seek understanding of the vastness of this great universe. We were not meant to sit in a box and wither and die. So get yo ass up and adventure.
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The world is in complete & utter turbulent chaos. Everyone is fleeing & searching for some form of safety and control, whether that be internal or external. So what is the answer? Is there one? Or are we doomed to a complete collapse of modern life as we know it? Well, in this episode I give my two cents (possibly very ignorant) on where I think we need to steer the ship. If you like criticizing people and want to tear me apart, you'll love this one.
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“Circumstances do not make the man, they reveal him.”
*Good timber does not grow with ease:
The stronger wind, the stronger trees;
The further sky, the greater length;
The more the storm, the more the strength.
By sun and cold, by rain and snow,
In trees and men good timbers grow.*
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today is storytelling/thought pondering Friday!!! What if we were able to immediately see and know everyones life story and what they have been through? What if we could instantaneously feel and see their greatest trial they have endured? How would this vulnerability and transparency affect the empathy we have for one another? In this episode we answer these questions and dive deep into the connection between tribalism and empathy.
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All of us struggle at times to remain focused and discover that much wanted flow state of mental clarity. However, because of the distractions in today's world, it often escapes us more times than not. Use these powerful seven tips to quickly get yourself back to a state of sharp focus and mental clarity and start accomplishing the life you have always wanted.
Here are the 7 Tips:
- Intermittent Fasting/Diet
- Identify Your Peak Time of Day
- Environment - Scent, Sight, Sound
- Eliminate Distractions (Including multitasking)
- Show Up Consistently
- Make a Brain Dump
- Physical Movement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The future belongs to those who know where they belong. "Everything has its own place and function. That applies to people, although many don't seem to realize it, stuck as they are in the wrong job, the wrong marriage, or the wrong house. When you know and respect your Inner Nature, you know where you belong. You also know where you don't belong."
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Welcome to another STORYTELLING FRIDAY!! Today we dive into the vital importance and necessity of experimenting with life. If you want to create a new and better version of yourself, but you have never been that person before, how do you know what makes up that person unless you start experimenting? Why don't people try more shit? Discover more? Explore more? Do not let fear get in the way. Go out and start experimenting.
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"If you want to go fast, go alone. If you want to go far, go together." Life comes down to relationships, period. What's the point of getting to the top if you are all alone? In this episode we discuss what is needed in order to navigate and build a WINNING team. We are here to win. These eight steps are specific, valuable and straight to the point. Listen or lose.
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If I were told I was going to die tomorrow, or if simply I was given one opportunity to speak in front of the entire world, this would be my speech. Everything comes down to believing in yourself.
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Welcome to Storytelling Friday. Today we do an in-depth dive into my experience living with the monks. Listen and weep.
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At the end of the day, living life fully comes down to experiences. The question we ought to be asking ourselves is, "What experiences do I want to have?" We are the creators of our future, but we can't create what we don't know. The best way to predict your future is to create it. You do that through deciding what experiences you want to have, because the end product of an experience is an emotion, and ALL of us set goals for emotional outputs. So stop setting goals that are simply a means to an end, and just start setting END GOALS.
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“The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.”
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Have you ever heard of Ikigai? No? Well, I don't want to spoil it. I'm not even gonna give a summary here. Just freakin listen.
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Values are filters. They guide and show us what is highest priority in our lives, and therefore where we should direct the majority of our time and energy. If we are constantly growing, progressing, adapting and evolving, wouldn't it make sense then that our values would change and evolve as well? In This episode we go over the importance of reevaluating our values and making sure that they still align to who we are.
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Have you ever wondered why you can do so much good in the world and serve and help so many people around you, and yet you are still empty and unfulfilled? Isn't service supposed to be like the key to happiness? Well, it is only half the equation. Once again, anytime you neglect YOURSELF, you will always wind up unfulfilled and unhappy. Listen to discover the secret formula to ultimate fulfillment!
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This episode is going to provide A LOT OF VALUE. We deal with emotions all day, every day. But how many of us actually understand the purpose of emotions and how to process them? For most people, they are emotionally reactive and are at the mercy of whatever fleeting and reckless emotion comes their way. It is time to take back control, reclaim your power, and start understanding how to use emotions to your advantage.
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I am the type of person that is never satisfied. Although at times that has been a great gift and motivator to achieve lofty and ambitious endeavors, I have come to see it as more of a lack of self-awareness. I love this episode because it is self-therapy for myself. I dive into understanding how dopamine works, how to avoid that very finite cycle, and how to hack the 'anticipation chemical' in order to overcome boredom during this unprecedented pandemic and quarantine.
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"Expectations lead to disappointment" has become a very popular catch phrase and principle to live by. It's also a great way to live a below average life and never ever reach your full potential. Fact: It is not the expectation that leads to disappointment, but rather the attachment to the outcome of the expectation. Listen and learn baby.
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You've heard the saying, become comfortable with the uncomfortable. Well, there is a reason why it is a common cliche. Growth = Discomfort. The only possible way that you can progress and become a "new you" is to do things that you have never done before. That would mean new territory. That would mean things you are UNFAMILIAR with. That would mean discomfort. All people who have a high sense of self-worth and confidence have this one trait in common: They are able to adapt to unfamiliar environments and embrace the beauty of uncertainty!
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Did you know that your subconscious mind is almost a million times more powerful than your conscious mind? Oh... and did I mention that your subconscious mind runs about 95-97% of your life automatically? It is a tape recorder that plays programs it has absorbed throughout its life. And if these programs don't serve you, you are going to live a life blindly running on these negative programs and always wondering why you can never achieve the life you wanted. Think all the positive thoughts you want, but they won't do much if your subconscious mind isn't wired with positive programs.
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During this quarantine there are some things you can be doing to get ahead of the game. This is the perfect time to really get square with who you are and what problems you want to solve in the world. Although COVID-19 is a tragedy, we are seeing many healthy and beautiful blessings as a byproduct. The earth has never been healthier, the ozone layer and waters are clear, pollution is down, children are healthier from not being around other sick kids at school, families are spending more time together, etc. There is a silver lining here. So listen up on four things you need in order to deliver true value to humanity.
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The process of creation never stops. Every single second, minute and hour we are designing and creating who we are and who we want to be. The problem is that most of us aren't aware of this process. We are on auto pilot, just going through the motions. This episode will help you to realize what the real purpose of life is and how we can use all circumstances and experiences to our advantage.
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This is my special BIRTHDAY EPISODE. I have failed a lot and made a lot of mistakes in my 28 years. I have also had some beautiful and sweet victories. Listen as I share a few lessons, nuggets of wisdom and pivotal beliefs that I have acquired and formed over the last 28 years of my life.
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Have you ever heard of the Roadmap of Consciousness Evolution? Well today we will go through the four stages of consciousness evolution and what that entails. When we learn how to surrender and give up control in life, we start to have different experiences. We start to become and transform into someone better and we begin to live life how it was designed to be lived. Trust me, surrender is sexy.
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Almost everything that we know about addiction is wrong. Why are some people addicts, and others are not? Why can some people stop cold turkey with whatever they are addicted to, while others seem to never recover and will continue to relapse over and over again? In fact, why are there so many different types of addictions in the world now? Not only has the number of addicts increased, but the number of things to get addicted to has increased. Drugs, sex, pornography, food, social media, validation, alcohol, even paint. There has to be a deeper reason to this rising epidemic... and there has to be a deeper solution. I will tell you right now, the drug itself (or whatever you are addicted to) is not the problem. In fact, that is why people are addicted; they actually view the drug as the solution. Listen to this episode to discover the real cure to addiction.
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Life is not about balance, it is about alignment. To truly achieve alignment in your life within all aspects, you have to know what your Soul really wants and how to work towards that. These three questions will force you to think introspectively about what it is that you deeply desire, and how to ultimately align your body, mind and soul.
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This is the third episode of the Mindset series. This is all about taking immediate action and living live with a constant growth mindset. Listen and learn!
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In this episode we dive into how to actually BUILD your growth mindset by applying some effective strategies. Remember, beliefs are choices. You get to choose what you believe, and you get to choose how you see the world and how you create your reality. It all begins with mindset.
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This is going to be another three-part series, and this time we are diving deep into MINDSET. This is probably the number one thing that holds people back because they don't even realize how disempowering their beliefs are. You adopt beliefs from early childhood which become automated programs that run your life, and then you believe that life is against you. Well, it is time to fix that.
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In this episode I dive into the process of becoming what and who you want to become, and how to not swim against the current when it comes to pursuing that. Most people these days have the process of creation completely backwards, and they are forcing and fighting great resistance. It is much easier to just 'Be'.
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This is the first time I have ever publicly talked about my divorce, the after effects, and how that eventually lead to Holistic Coaching. Don't wanna miss this one.
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What is the deeper reason to why I focus so much on self-mastery? Why do I talk so much about getting fit physically, emotionally, mentally and spiritually? The answer lies in the future.
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It is one thing to find your "path". It is another thing to consistently stay on that path until you reach your desired destination. In this episode we learn how to apply highly selective criteria that will keep you accountable, but more importantly, it will hep you to stay aware and vigilant so you don't drift off your mark. By applying certain criteria, you can make sure for certain that you will hit your end target.
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“Create the environment to create.
The more fertile the space, the more fertile the mind.
I spend most of my days in a converted shipping container surrounded by books.
A womb to gestate ideas into reality. To nurture thought into action.
A chalkboard to jot ideas, log dreams, track goals and sometimes just draw.
Images that free my mind. Inspire new creations.
A microphone to record my thoughts.
Dozens of fat markers, pens, spray paint cans.
Too many notebooks and journals to count, dating back two decades.
And a door that shuts — insulating me from the background noise of the world beyond.
My environment is meticulously constructed to foster what I’m here to do. Think. Devise. Design. Develop. Shape. Build.
But most all, to serve.
Put intention into your personal space.
Create the environment to create.”
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Science is proving more and more that we really are COMPLETELY in charge of how our lives turn out. We may not be able to control the circumstances around us, but we are able to control how we react to those events, and then envision the future that we do want to create. You no longer have to just take the cards that were dealt with you and go through the motions. You can really grab life by the horns and start to intentionally live each day the way you want it to become in the future. You are the mastery of your destiny, the captain of your Soul.
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All nature and humanity is interconnected. We are all energetic beings who affect each other more than we think. What we do to ourselves, we do to others. I argue that one of the most pervasive and powerful darkness threatening humankind is that of hopelessness. It's a level of despair and darkness that is indescribable. In this episode I go through a few ways that we can all be more aware and observant and better establish connection between all beings.
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“If we do not master ourselves, we will be a slave to ourselves.” Need I say more? In a world run by the internet and instant convenience (which I am all for), we have forgotten the true reward and power of delayed gratification; of going within, instead of relying on everything outside of us. We have seemed to forget that if we do not master ourselves, then we become the slave to everything else. The more you commit to your personal development and growth, the more free you become. You gotta know the rules to break the rules.
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I truly believe that at the foundation of all great feats, progress and transformation is courage. I would also argue that in this incredible time in history of economic and social abundance, we have never lacked more courage. Courage, or a lack thereof, is the root cause of insecurities, mediocrity and living a life of safety and apathy as opposed to a life of adventure and bliss. Now you know why my ultimate mission in life is to instill in others the beautiful gift of courage.
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Recently I undertook my latest challenge: absolutely nothing to eat for 120 hours. In this episode I dive into the details of my long term fast, the struggles and difficulties, and my overall thoughts. This was the ultimate test of commitment, tenacity and self-mastery. Listen and learn my friends.
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Life is about tradeoffs. You give up one good thing for another. And so it is if you choose to live your grand, bodacious, dreamy authentic life! Before you can actually reap those benefits, a certain price must be paid. Unfortunately, we don't talk about this enough so when people hit that phase, what I call the stretch of adaptation, they turnaround and go back. Remember this: you have to sit in chaos long enough to establish order. SOOO.... the real question is, who do you want to become, and what price are you willing to pay to get there?
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I grew up being told that life is a test. I strongly disagree. From what I can tell so far, life is simply an experiment. It is about discovering who you are and what it is that makes your heart sing. It is about pioneering new frontiers, it is about seeing how capable and limitless your mind and body are, and it is about following your deep curiosity and your bliss. Experiments are full of trial and error, grand milestones and miserable failures. Sounds a lot like life, doesn't it?
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This episode is an intro into season two of Conscious Rebel. It is going to be more explosive, more genuine, more vulnerable, more compassionate, and last but not least, there will be no holding back. Season two is getting real.
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Thank you to all for a beautiful first season. My final thoughts: capturing those perfect moments of happiness.
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If you go back to the Greek and Roman civilizations, you will see that they produced most of the creative geniuses that went on to change the world forever. How? Why? What did they do different? Listen up to find out.
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Learn how to ground yourself and find order amongst the chaos. It will make life a lot easier. I pinky promise.
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Out of all the episodes so far, I HOPE YOU DOWNLOAD THIS ONE AND REPLAY IT OVER AND OVER AND OVER. I’m serious. This is important.
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“Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Woooooow. This sums it up. Self-awareness is really knowing what you’re good at so you can finally live a happy life filled with PEACE.
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Debate me on this one.
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Remember.... when it comes to personal transformation the key is environment, environment, environment. Strap yourselves in for some golden nuggets in part 2.
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This is my most passionate episode yet. Everyone’s reality is different. Therefore, we each have our own personal reality (personality) — and it is made up of how you think, how you act, and how you feel. Once you become more aware of these things and you intentionally start to change them, you permanently change your reality.
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I’ve found more often than not that in my life it’s not that I am unable to find the right answers, it’s that I am asking the wrong questions. Here are 12 questions to ask yourself often, along with an exercise to aid you in generating more powerful questions that lead to very powerful answers.
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We perform best when we are in a state of flow, play and discovery. We are wired to adventure and discover and constantly be growing. Unfortunately, society teaches us quite the opposite. This is my favorite subject by a looooooong shot.
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As the holiday season rolls around, let us raise our awareness and make sure people are okay. Check up on your neighbor. Text your friends. Talk to that person who is by themselves at lunch. Everyone is fighting a battle you know nothing about, so be mindful of everyone.
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HAPPY THANKSGIVING Y’ALL!!
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Perhaps the thing holding you back from achieving your dreams is actually your backup plan of what you will do if you fail to reach those dreams. Get rid of the plan B. Cut your safety nets. Burn your frickin boats.
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Most people hate to do this, yet both the science and spiritual communities prove that FASTING is the ultimate tool and tactic to good health, positive well-being, increased self-discipline, and overall emotional awareness and control. Don’t believe me? Listen or burrrrn.
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Microsoft just rolled out a new program for their leaders which requires them to follow a new growth mindset approach for their employees. This is fascinating! So in this episode I give you 10 strategies that you can use to cultivate your growth mindset.
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Happiness is simply a byproduct of growth and progression, and in order to progress you have to be constantly learning. So it only makes sense that if you want to progress faster and see more fulfillment and joy in your life, you need to start learning faster. This formula will help you do just that.
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Self-worth is at the foundation of all success, happiness and fulfillment. If you have a positive self-image and worth of yourself, you will thrive. When you doubt your value in this world then it begins to consume your mind like poison and drag you down into a negative space. You don’t want that, so follow these three steps.
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Raising your vibration simply means to raise your emotional state. Emotions, such as happiness, can be measured in terms of frequency. The higher you raise your frequency, the more positive emotions you feel. It’s science people.
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Your attention, aka FOCUS, is actual physical energy. It’s power. What you put your attention on grows, and what you take your attention away from dies. This episode talks about the power of attention and why it is the true elixir of life. This episode just might forever change your life.
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Today we talk once again about archetypes and more specifically, the Warrior. When I first recognized that I resonated deeply with the Warrior archetype, I then had the challenge to embody and become it. That is what started this entire path I am on. I train everyday to be fit for service; to be a warrior of light. Listen as I go into detail of the power of intent, choice and belief.
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Attention energizes, intention transforms. How often do you go throughout your day doing mindless activities and just going through the emotions? Intentions are everything. Why are you doing what you do? Once you become aware of your intentions and deliberately master them, your life will transform.
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THE POWER OF COMMUNITY. How do you think that we, tiny humans, survived and evolved over time against giant Wooly Mammoths and Saber Tooth Tigers? We learned that if we come together as a tribe, as a family, and we create unbreakable bonds and work together, we are the most powerful force on planet earth. If you wanna go fast, go alone. If you wanna go far, go together.
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If you have ever had trouble in actually DOING and putting your money where your mouth is, this episode is for you. I give you nine tactical steps to developing are very strategic & proven plan of action. All of these steps are vital, and if applied correctly, you are going to see a massive change in your end results and in your daily drive to excel.
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I think this is the most simple and genius advice out there; if you want to live a beautiful life, design what your perfect day looks like. A lifetime is simply made up of multiple days back to back. All you have is today. So design it, and then live it.
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I talk about the creation of Conscious Rebel and how it was birthed, but more importantly what it means to be and live as a Conscious Rebel. The episode ends with the infamous Conscious Rebel Manifesto!!
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Today in this episode I talk about prostitutes... well, more specifically the Prostitute Archetype. I dive into the danger we face everyday of selling our souls, and most the time we don’t even realize it. In my opinion, this is the best episode yet. Straight fire.
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In real estate they say: location, location, location. Well, when it comes to personal transformation and self-improvement, the answer is environment, environment, environment. Listen to see what I mean.
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“Follow your passion” in my opinion is the worst advice ever. Why? Because hardly anybody is aware of what their passion is. So then guru, what is the real key to discovering your passion and what you love? Diverse experiences. Boo-yah. Listen for more.
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What does it take these days to actually start a movement and become a leader who people look to for strength and courage? How do you develop that resiliency and determination? In this episode, I go over what it takes to truly go the extra mile and become a conscious, indomitable leader. It’s not for the faint of heart or the uncommitted. This is for those who are willing to pay the price to achieve whatever they put their mind to.
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If you want to change your behavior and refine your character, where do you start? Your Values. Your core values are what you deem important in life and they influence all of your decisions you make. They are the essence of the core of who you are. You get clear on your values, you will get clear on your direction in life. In this episode I provide three questions that will help you discover your top values!
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In this episode, I dive deep into the Four areas of well-being that if optimized every morning, will completely transform the quality and vitality of your life. It’s freakin packed with good stuff and is beneficial to everyone, even VSCO girls. I talk about limiting beliefs, epigenetics, reconnecting with your intuition, and I even talk about my time living with the homeless. This episode is LOADED!
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As I studied intensively all the high performers and titans of industries, i began to notice a common thread. They all had a strict morning routine. No questions asked. You want to improve the quality of your day?? Implement these 5 strategies.
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I heard a comment today from someone who said, “Talen isn’t happy. He just lives this tumblr quote, dream life that isn’t realistic.” Well stranger... in the kindest way, f*ck you. Cause realistic is boring.
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