Mitchell Shares: Recent Episodes
Alex Mitchell-Hardt
Ecommerce entrepreneur and consultant Alex Mitchell-Hardt speaks about what he's learned throughout the journey of business & life - to help others the same way so many have helped him. The Mitchell Shares platform is meant to inspire & motivate listeners to reach their potential through timeless lessons & practices - all shared through the voice & stories of a 32 year old basketball-loving hip hop junkie from the 'burbs of Boston, who is equally obsessed with meditation, consciousness, freedom, and creating abundance. Thank you for listening. Much love.
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I chat with Alex Cunningham - Head of Partnerships at Perfect Keto. We cover morning routines, meditation, alcohol, sobriety, sleep, and the secret to healing chronic pain.
Healing Back Pain By Dr. John E. Sarno - http://bit.ly/healingbackpainbook
Host of Bleacher Report’s The Lefkoe Show Podcast, Adam Lefkoe stops by to talk about his first experience in the float tank.
The Lefkoe Show Podcast:
https://apple.co/2KoGryz
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https://instagram.com/mitchellshares
Alex explains why he's gone in the float tank over 70 times. The benefits of sensory deprivation chambers: including slowing down the mind, relieving pain, and anxiety. Also, the impact on creative thinking and problem-solving.
Instagram:
https://instagram.com/mitchellshares
Alex speaks on the concept of iteration and how it has been profoundly beneficial in his life - siting examples from my business, this podcast, and parallels in the hip hop and sports world.
Follow Alex on Instagram:
https://instagram.com/mitchellshares
I explain how to integrate “The One-Thing” method into your life as a strategy for conquering overwhelm, simplifying, and crushing your goals.
Follow Alex on Instagram:
https://instagram.com/mitchellshares
I review David Goggin’s recent book “Can’t Hurt Me”, my personal story of how I learned about Goggins, and how he has become an inspirational force in my life.
Instagram:
https://instagram.com/mitchellshares
After 2 months of using the meditation app “Waking Up” by Sam Harris, I breakdown how this app works, how it’s been so beneficial for me, and why it may be worth checking out.
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I explain how Ryan Holiday’s “Pay Your Taxes” concept from the Daily Stoic has benefited my life through a person story from the holiday break.
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I read aloud my blog post from mitchellshares.com/easymeditation
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I read aloud a recent Instagram post that explains how and why I got into meditation, along with steps for people interested in getting started with meditation.
instagram.com/mitchellshares
I share the power of reframing everything in your life as a learning experience and how it has created so much peace of mind in my life and business.
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I break down how I "hired" world-class mentors for free - and how they helped me go from broke to running 7-figure ecommerce business within 2 years. Enjoy! Much Love.
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Lessons about the innate human desire to reach your potential - wrapped inside my personal story of wanting to be like Michael Jordan ever since I was a little kid. I hope you enjoy. Thanks for listening.
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Combining and layering positive activities/practices is an incredibly fun and powerful way to tap into your best self.
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Structuring your relationships in life as "masterminds" is a force multiplier for reaching your dreams.
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Reliable strategies to work your self into flow even on the slowest, groggiest of mornings.
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We explore how your best self is your true self and how to let it at all times.
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Procrastination can be disarmed and disengaged through understanding and reframing. This episode is meant to get you fired up to tackle whatever you are putting off - right now.
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On your heroes journey you will have opportunities to connect with your idols & role models. This episode focused on the importance of seizing these chances and the impact they can have.
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Honing the skill of listening may be the simplest most powerful thing you ever do.
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