Here's To You: Recent Episodes
Kathryn Ramirez
Meet the host of a new podcast called FOGCAST, a show about being an open book tackling everything from music to philosophy. Listen to my conversation with Frank and we talk in depth about motivation and letting go of your ego.
Eric is the owner of Flex Level Fitness, PT Collective Ambassador, Muscle Monster Athlete, IFBB Pro, INBA Pro, and has been a fitness trainer for 16 years! He talks about nutrition, how he trains his clients and himself for bodybuilding competitions. We talk about having a healthy mindset when it comes to losing weight, and the easiest way to maintain that lifestyle. He also talks about starting a business without having any experience and how he stayed motivated throughout the entire process. This is one of my favorite podcasts yet! I know you are going to enjoy it because after sitting down with Eric I learned a lot!
Episode 9: Ms. Shilo This episode we talk to Shilo about going to a performing art school and living as an artist, who also does real estate. She explains best how to go for your dreams and be exactly who you want to be Listen to some great advice and get inspired to create! SHILO'S INFO: Twitter: @shiloshiloshilo Insta: @ms.shilo website: shilo.co
Dende is an independent singer, song-writer, rapper and producer. He is based out of Katy Texas and making waves with his new album DRK MTTR. Dende is an inspiration to us because of his hard work and humble attitude.
Dende's info: Insta: iamdende website: http://imdende.com
His upcoming shows:
Oct 18- vollie ray bar
Oct 19- isles eatery and rhum bar
Oct 26- 12th street bar
Oct 31- Pink elephant bar
Nov 16- 16800 Imperial Valley Drive
Want to hear more from Courtney and Alyssa?
Boozie Links Below:
Spill The Booze Podcast
Spill The Booze Podcast Instagram
Ashley’s band Chancla Fight Club: https://www.instagram.com/chanclafightclub/
Nipick Productions: https://www.instagram.com/nitpickproductions/
Event page for the Women for Women show: https://www.facebook.com/events/387145515464585/
Fort Bend Women’s Center: https://www.fbwc.org/
Hugo Perez website: http://www.hellohugo.net/
Hugo's instagram: https://www.instagram.com/hugoperezart/
Qollective's Instagram: https://www.instagram.com/qollective_htx/
Qollective photos from: https://rpzine.com/index.php/2019/01/10/2096/
Photos from @Hugoperezart and @qollective_htx instagram, Daniel Nolan, and Enigma Arts Photography.
Harris County Public Health Testing 123, (information about HIV services): https://www.facebook.com/Testing123HTX/
More information about Prep (HIV prevention medication): https://www.cdc.gov/hiv/basics/prep.html
Stonewall description from: https://camh.org/
This podcast I answer your topics and questions you gave me on Instagram. I deep dive into the topic of balancing work and creative life, and how to start a podcast!
Links to what we talked about:
https://sleephabits.net/morningness-eveningness-questionnaire
Perla’s Youtube: https://www.youtube.com/channel/UCUMDhiFS4aUjRCyYSLZTHIA
Productivity Podcast: https://tim.blog/podcast/
Jenna Lynn: Instagram- Itsjennalynn_ Vlog Channel Main channel Spotify
Outside topics mentioned in podcast: The Motivation Manifesto ; Stream of Consciousness (Journal technique)
Lily Buttons talks to us about being an artist, and how to pursue something you are passionate about. She welcomes artist of all kind and talks to us about being open minded and encouraging to other creative minds. She is the women behind the Give Hope events. This year it is happening on Sept 22nd from 2-6pm at Saloon Door Brewing 105A Magellan Circle, Webster, Texas 77598.
The Give Hope event is supporting the American Foundation for Suicide Prevention. To learn more about suicide warning signs, to donate or get involved go to afsp.org.
Regina’s instagram: regmasters
Our instagram: balancinglipstick
More information about the Camino: http://santiago-compostela.net/
Interested in Net Ministries: http://www.netusa.org/