LoveStrong Training / Tiny Transformations: Recent Episodes
Suzanne Davis
Tiny Transformations Transcend the Typical Techniques Touted by the Wellness World because sometimes the smallest things have the biggest impact. We'll be exploring all the ways we can integrate tiny transformations originating from yoga, meditation, energy, exercise and human nature.... in matters of the mind, body, heart and soul.
One minute practices that when done consistently... daily... actually retrain your breathing patterns and improve your respiratory system.
Proven. Healing. Helpful.
Three part podcast describing our class overview, class specifics and my personal pet peeves around the anxiety discussion in the world today.
Joyful meditations are easy, fun and lighthearted. Design to bring you closer to living on LoveStrong lifestyle in which you are strong enough to live a life you love and brave enough to listen to your heart.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This meditation is an excerpt from the book “Natural Meditation“, by Dean Sluyter
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we review frequently asked questions about getting a yoga practice. Things like which class to start with what to wear and do I need a mat?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app