Dish Best Served: Recent Episodes
Christina
Welcome to A Dish Best Served podcast! I’m your host, Christina Roggenkamp living on Long Island, NY! Gratitude is such an important part of my daily lifestyle & with that I like to say it’s a dish best served warm. With my years of research in health & happiness I’m here to show you there is no need for revenge when we live in a world full of opportunity & abundance. We all deserve success and that idea can look different for all of us. This is why I’m here, to share my knowledge and inspiration on various topics to support and uplift others . Find me on Instagram, Twitter & TikTok for more!
How necessary are New Year’s resolutions? Are they backed by shame or guilt? This new year let’s focus on positive goal outcomes & how we can be on the road to achieve what we need. The New Year should not be filled with negative self talk as that only limits us as we move forward in the upcoming months. This episode is meant to challenge the thought process each January & to set “SMART” goals! Also, in this episode, I share my new word of the year for 2024! If you haven’t heard of this, I did an entire podcast episode on a ritual I’ve implemented into my life each year that I find impactful & inspiring.
As a nutrition student, public health is a priority to me. Beachbody is a massive wellness empire but is it trustworthy? Is it dependable for the sake of our well-being? In this episode, I share my personal opinion on the pros & cons of this company based on facts and some of the opinions from my own personal experiences. In a world, riddled in diet culture, Beachbody now known as BODi, still stands strong on its own. Nutrition and Exercise are important components to health but so is our financial and mental well-being. Let’s shed a little light on the topic! In this episode I share my own story and why I don’t trust their coaching system. You should question it too! I did a research report on this topic & I want to share my thoughts behind this well known MLM.
Reminder: this is solely an opinion and NOT medical advice. This episode is meant to motivate you to question your healthcare system if you feel the care you are receiving is not the right fit for you. There is so much controversy on these diabetes medications and the very rampant abuse of them that we are seeing. It’s not normal & this is your time to critically think. As a woman with PCOS, I share my experiences and why I think holistic nutrition is not often promoted along lifestyle management. There are major inequities in our healthcare system with a lot of bias towards women and their health. Did you know women in history were labeled as hysteric & crazy? The word hysteria is derived from the uterus. Women have been labeled since the beginning of time & it’s necessary to speak out on topics where women are blamed, shamed and gaslit by our medical system. Your weight does not define your worth! A great TEDTalk on Healthcare Bias: Gender Inequality in Health HeatherBowerman TEDxBerkeley (you can find on YouTube) & also: How biases in healthcare can be deadly I Safia Hattab | TEDxHopeCollege (found on YT as well). Women need to stand together and raise awareness on the bias we still face today.
Getting diagnosed with PCOS in 2021 has been eye opening to learn how to live with various symptoms as a side effect of this syndrome. I’ve recorded 6 of the most important tips that have helped me heal on my continued journey as a PCOS warrior. If you or someone you know struggles with PCOS, this is a great listen for support and success. Follow for more daily inspiration on Instagram @christinaroggen
New year, new who? During the holiday season it’s easy for anyone to get caught up in the narrative of self worth and body image. As a nutrition student, and PCOS warrior, I am here to remind you of the deeper meaning to discipline than how I’ve recently seen it portrayed all over social media. Let’s talk about having the right perspective when it comes to health! Don’t let limiting beliefs knock you down — I’ll be right here to help you back up! Thanks for another year of support. Cheers to 2023.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays episode is a little different than most but the topic is an important one. Let’s uncover a topic that is normally meant to be avoided…. Politics. How can we use our voices for greater changes? How can we make this a safe topic for discussion? Media outlets often divide us based on our political thoughts but when we chose to think critically and independently, we soon realize there is greater changes that need to be made and that working together rather than against one another in unity will have more benefits than we all may realize. In this episode, I discuss the issues with Closed Primaries in the state of New York and how that policy leaves millions of voiceless voters. How can we make impacts to benefit our future in politics? Be sure to give this episode a listen for a spark of inspiration. We must remember inspiration is all well and good but it’s the actions behind it that will create real change in this country! Thank you for your continued support!❤️ I hope this conversation opens up a new way of thinking for listeners so that we can take angry activism and turn it into optimistic opportunities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Imposter syndrome — let’s face it, we’ve all been there in moments of fear or insecurity. This episode is a reminder on how we can easily switch the narrative and mindset to achieving our goals. Failure is an act of courage. It’s important to focus on our strengths and our self worth because we are capable of achieving everything we set our minds to! If you are in need of a dose of inspiration, give this short episode a listen which includes a self care tip of the day at the end and an inspirational mantra at the start. You are valid! You are worthy. You are enough! In this episode, I chat about my own experiences with IBS & PCOS and how imposter syndrome affected me as a dietetic student and what I do to redirect the mindset & keep self limiting beliefs from being a permanent destination. Thanks for being here & for your continued support!❤️ Know that you too, can do anything you set your mind to!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you face challenges in moments of vulnerability? In this episode I discuss vulnerable moments in my life and how I choose to persevere. Vulnerability is a normal human emotion and often times it’s something that gets swept under the rug and shrug off as a sign of weakness. If this is something you do, you may be missing the point of the strength it takes to be vulnerable. Acknowledging the things that make us feel uneasy/vulnerable is an act of bravery and it is an opportunity to face challenges. It’s a chance to connect with others who feel the same. Fear is a choice and we are in control of our emotions. On this episode I speak about how being a plus-size woman shouldn’t hold anyone back from our goals. No matter our body size, we must dismiss judgements because body size does not determine worthiness, intelligence or commitment to a goal. Health looks different on everyone. And as I go through my journey as a Dietetics student I am here to take you along with me on the ride because together we can achieve greatness. Sharing our vulnerable moments helps us to connect with others and act with courage. So which is better - to be vulnerable or to be brave? Give this episode a listen & find out! In this episode I talk about overcoming our vulnerabilities, weight loss / weight gain, change and a bit about weight loss surgery. Get ready to feel empowered. Thank you all so much for listening to these episodes for the past 2 years - I am so excited to be on Season #3! Together we can spread compassion, love & kindness✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever picked a word for the year? If you’re not sure what that means this is a wonderful episode to explain this idea! As we go into the new year we should remain inspired. We should be proud of ourselves and all that we have accomplished in the last couple years. Many of us faced different types of hardships yet no matter what we face we persevere. This is the last episode of 2021 and it’s meant to inspire and uplift your spirit this holiday season. Thank you all for the support and for listening to a Dish Best Served podcast for the last two years!! Remember a dish is always best served warm with gratitude💖
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I have shared some intimate details on my personal journey with weight loss and weight gain. I also share a lot about my recent journey with my diagnosis of PCOS. More often than not, no matter what size body we reside in, we often judge ourselves and the imperfections we see. Sharing my journey is meant to inspire and uplift others. You do not have to stay feeling stuck in a season of judgments. Many times we don’t even realize the negative things we say to ourselves and our body behind closed doors. However, with repetitive and consistent changes we can achieve a positive body image and a great relationship with food. Food is not the enemy but rather ENERGY! Many times women are stigmatized to fit into society standards of what our bodies should look like. We are often sexualized and its demoralizing. It’s important to not fall victim to some trap of outdated societal expectations. Every body is a beautiful body! We all have our own personal story that has molded us into who we are. If you’re like me, maybe you struggle with emotional eating or comfort food. You are not alone. When we dig deep to really shed light on the deep rooted issues at hand, we are then able to heal old wounds. This episode is a little longer than usual because I decided to share my story with all of you. I hope this message makes you feel empowered to love your body and to trust yourself. Sometimes we can be our own worst enemy but , regardless, we never have to stay stuck in a place we don’t feel we belong. We should never limit our capabilities! Each and every day we should embrace and love our body for all that it has done for us in life no matter what age you are. You are beautiful, you are worthy and weight loss or weight gain does not define your value. Always sending love, light and gratitude to you all! XOX Be sure to follow more educational and inspirational insights on my Instagram page Dish Best Served. And remember that gratitude is always a Dish Best Served warm ❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Comfort Zones are deceiving because although comfortable - they hold you back from things that can fill your life with so much joy. What’s something you wish you could just go for? Are you standing in your own way? In this episode I briefly discuss how to comfortable push yourself outside your bubble. Ultimately if we stay stuck we hold ourselves back from greatness. In addition to comfort zones I chat a little bit about the importance of exercise at every size. Moving our bodies for mental, physical and spiritual growth. Fluidity is so important. Staying inspired, listening to our bodies and going with the flow✨ I love being able to share a daily mantra with each episode and a self care tip at the end of every episode along with bouts of inspiration that pop into my mind from time to time. Thank you for listening and I hope you are able to take away a piece of positivity from any episode to brighten your day. This was recorded September 11th which was also a huge reminder that even through some of the toughest times we can still stand strong and come together and heal. Sending Blessings always!
How do we balance our own health? What does it mean to be healthy? In my opinion, health is balancing your mind, your body and soul. In this episode I give tips and tricks on how to balance each of those aspects of health. The world of diet culture doesn’t have our best interest at heart when it comes to health and I explain why crash diets do more harm then good for our metabolism.
But let me ask you this: How do you talk to yourself when no one is looking? How is your nutrition? Are you restricting or binging and falling down the same old vicious cycles? Do you implement a regular exercise routine? What are your favorite ways to keep your body moving?
It’s important to push past our limitations. It’s important to be kind to ourselves as we make habit changes. Each of us have plenty to offer in our own way. We all bring something unique and authentic to every table we sit at. In today’s episode I share what has worked for me over the years and what currently helps me on my own journey. I talk more in depth about how there is no one size fits all “quick-fix” plan. This is why I focus on our minds, our bodies and our souls.
Our mind is controlled by our words and thoughts. Choose your words wisely.
Our body is controlled by our activity and nutrition. Fuel your body in ways that make you feel good.
Our soul is controlled by behaviors and belief. Show up and let your light shine through.
In this episode I also share my own health struggles with my recent PCOS diagnosis and how I manage my lifestyle with my own bouts of emotional eating. I talk about how to set boundaries with our loved ones who become too comfortable discussing our weight. We as humans are creatures of habit and the changes we wish to make lies within. The power is in our hands. We have to love ourselves and be kind to ourselves in order to see a successful shift in habits. You can find me on Instagram: Dish Best Served where I share more, we can support one another & you can follow my daily activity.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode is overdue & is a completely raw and unedited recording. Straight from the heart. Rid yourself of doubt and understand the difference between the Givers & the Takers. Remember that your light shines bright in its own way and when you utilize the power of prayer through meditation or through a way of your own, you will ignite your own light. Learning boundaries is important and doing what you love leads to ultimate success. Don’t worry about following the straight and narrow, it’s okay to forge your own path. Remember to see your own beauty and allow it to shine onto all that you do! When you are an artist or a fellow creative — it’s easy to get into your own way. However, with the power of prayer and creating positive habits and boundaries you will manifest the life you deserve!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you follow along on Instagram, you know I love my Animal Spirit deck that was gifted to me last year. For today’s reading you can pick one of the crystals I discuss and hear your own intuitive reading or soak in all the good energy and things we can learn from each message. In this episode I’ll be reading straight from my guidebook in hopes that these messages can fuel us with hope, inspiration and growth. This is my first podcast reading & I have a feeling I’ll do more again in the future. Many times tarot decks get misunderstood to be negative when it can actually shine a positive light in your life. This deck, by Kim Krans called Animal Spirit — The Wild Unknown, was my first ever tarot deck and I feel very spiritually connected to it. I also mention in this episode that if you are religious and listening to a Tarot reading doesn’t feel right for you, I was raised Catholic and enjoy reading daily devotions on Kindle as well that I mentioned in the episode. The book is called UnShakeable by Christine Caine. Overall, no matter your spiritual background, there is comfort in knowing we are all guided and protected today and always. There are messages to listen to loud and clear if we pay close attention to them 🙏🏻
Last night was the new moon in Taurus, a new moon represents a time to relax and recharge. It’s a time in our life to refocus and allow the transformations of life to take place. Relinquish that control! On this episode, I also discuss what I call “food psychology” and how important it is to understand our eating habits and why we do the things the way we do. Food is meant to be enjoyed and not meant to be labeled as “good” or “bad”. Balance and self-love are the most significant keys in forming healthy habits. I’ll be sharing what I do to better understand my own relationship with food and what I do to continue daily self-care. With any habit we wish to change it’s important to stay consistent and have that daily practice so that we can ultimately transform and rebirth into what we want. We are the ever growing caterpillar that constantly morphs into many butterflies in our lifetime. There will be constant cycles, as the ebb and flow and it’s important to embrace the ride.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I discuss how business and health/wellness goals work hand in hand. We have to put in the work if we want to seek change in our life and as it’s said, nothing worth having in life comes easy. Just remember you are worthy of everything you desire and your mindset will ultimately lead you to succeed in all areas of your life. If 2020 taught us anything — it’s that we are unstoppable, brave and capable. 2021 brings hope and new beginnings so it’s important that we remind ourselves of the power in confidence and in our communities. March is International Women’s month and I love seeing women supporting women. I’ll always clap for others successes while I continue to build my own empire. There is a seat for everyone at the table❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel supported? It shouldn’t be a question but sometimes it is! And today’s podcast we’re giving a good, high vibe pep talk about following your passions despite what others say. Find you tribe & shine!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Unfortunately this year there has been a lot of loss in my life so I’ve use this platform to share how I face some of my own personal struggles and how I learned to heal. Finding healthy ways to cope is so important. Stuffing your emotions or not allowing yourself to feel all the feels can be detrimental to your well-being. As I discussed today the stages of grieving we also talk about the various ways you can heal and grow. Today’s mantra is “even after the darkest of nights the sun will rise” because tomorrow brings a new day. With hope and faith we can accomplish and get through anything in our lives. The stages of grieving and the emotions associated with loss or not often talked about so I felt it was important to share my story with all of you today and to share how those feelings are valid and necessary in order to start your own healing journey. Wishing you all a happy, blessed and healthy New Year🙏🏻
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we are discussing astrology, gratitude and abundance and how to stay uplifting during difficult times. With the upcoming US election and constant overwhelming news on Covid19 it’s important to stay informed but to also slow down, stay focused and uplifted. Be confident and discover your purpose, allow yourself to heal through your journey!❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’ve felt very drawn to share another podcast episodes recently. Understanding how we perceive or discuss various things in our lives affect how we face the world. When we change our words or think more carefully on our decisions we are able to create a healthy and steady environment. After I learned a little bit about NLP, I thought I would share some examples with all of you. It’s important to make sure we are mindful with our words, our health and our intentions! I also shared some insight on my new favorite video game! We are worthy of all that we desire and it’s up to us to create routines or practices that fulfill any voids. It’s all about perspective💖 Be sure to read more or get to know me on Instagram and Twitter @dishbestserved ! 🌟
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I recorded on 8.20.20, I discuss how important it is to focus on positive body image. We have to love ourselves first. If we don’t take care of our bodies and mind, we won’t have the energy to give. You simply can not pour from an empty cup. Faith works hand in hand with body image and belief in self.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share my journey and insight for motivation especially for those working in a creative field. What ignites a passionate flame within you? If you’re not sure, this episode is here to guide you. It’s important to remember how powerful the mind really is. We can do anything our hearts desire as long as we believe in ourselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk about self-sabotage, mirror work & setting goals. Love thy self. You are perfect, you are worthy. Always have gratitude through even the toughest of times. For recipes go to @dishbestserved on twitter and Instagram for the link to my blog!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It wasn’t an easy decision to make a podcast with all the travesty going on in the world. We were all facing the struggles of Covid-19 and still are... With that a very really and important topic of anti-racism and police brutality has been brought to light. Protests turned to riots escalating into more innocent deaths. So where do we go from here? What is our stance? Thank you for listening in and being present with me today. Prayers, Love and Justice for all 🖤 Black Lives Matter
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What ignites the fire within you? What are you passionate about? In this episode I talk about some of my role models in the podcast world & how important it is to find your tribe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode (my very first episode!!) includes my mantra of the day, some talk on nutrition & health as well as one of my favorite self care tips! Are you feeling stuck? Maybe you need the reminder that you are not alone. Health looks different on everyone and with a dish best served with gratitude you will find tips and tricks to help with alignment for your body, mind and soul. Through difficult times we all reach for balance and it is possible with hard work and dedication.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app