10 Minute Fitness Tips: Recent Episodes
Made To Excel Fitness
Learning doesn’t have to be a burden! So learn a thing or two about fitness in the time it takes for you to get to work!
When coming up with a workout plan, one of the first decisions you’ll have to make is how many days per week you want to workout. But does the decision even really matter? Website: https://www.mtefit.com
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Instagram: https://www.instagram.com/mtefit
Did you know there’s ONLY one scientifically proven way to lose weight? Find out in this week’s episode of 10 Minute Fitness Tips. Website: https://www.mtefit.com
TikTok: https://vm.tiktok.com/ZMemHeLu2/
Instagram: https://www.instagram.com/mtefit
Welcome to the show where you can learn a thing or two about fitness in the time it takes for you to get to work. Find out what to expect in this intro episode! Website: https://www.mtefit.com
TikTok: https://vm.tiktok.com/ZMemHeLu2/
Instagram: https://www.instagram.com/mtefit
The world of fitness can get confusing. Somebody says one thing, but somebody says something else. HOW can that be possible?? Website: https://www.mtefit.com
TikTok: https://vm.tiktok.com/ZMemHeLu2/
Instagram: https://www.instagram.com/mtefit
Will Smith teamed up with YouTube to create a series called “The Best Shape of My Life” where he tries to lose 20 lbs in 20 weeks. ⠀ But will Will succeed? Or will the pressure be too much to reach the finish line? ⠀ Join me as I review the first episode of “The Best Shape of My Life”, here on the Fitness Hippie Podcast! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog
Chances are you don’t want to spend a ton of your free time in the gym. But you still would like to spend ENOUGH time to see meaningful results. ⠀ So what’s the happy medium? ⠀ How many days should you workout to get the gains you’ve always dreamed of? ⠀ Find out now on this week’s episode of the Fitness Hippie Podcast. ⠀ If you enjoy the show, hit the subscribe button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog
All good things must come to an end. ⠀ Find out which snack reigns supreme as the most delicious and healthy-ish snack of all time on the finale of the Snack Wars presented by the Fitness Hippie Podcast! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
Episode 2 of the Snack Wars coming in hot! ⠀ Buttered popcorn VS Skinny Pop! ⠀ Hummus VS Peanut Butter! ⠀ Who will reign supreme and live on to fight another day? ⠀ Find out on the latest episode of the Fitness Hippie Podcast available on YouTube, Apple Podcasts, Spotify or wherever you get your podcasts! 🎧 ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
You love snacks. ⠀ I love snacks. ⠀ We all love snacks. ⠀ Depending on your fitness goals, snacking could put you in a bit of a predicament. ⠀ Especially if you’re trying to lose weight, mindless snacking could be the difference between being in a calorie deficit or a surplus. ⠀ But that doesn’t mean snacking has to disappear completely. ⠀ Over the next 4 episodes, 8 contestants will compete in a bracket style head to head tournament to see who will reign supreme as the best snack of all time, and the champion of the snacks wars! ⠀ If you enjoy this episode, make sure to hit that subscribe butting and check out some of the other links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog ⠀
Creating a new habit might be one of the hardest things to do on the planet. ⠀ Change sucks. ⠀ Most people don’t like change. ⠀ So we do the same thing over and over again instead. ⠀ But some habits are necessary (like fitness!) ⠀ So get ready to take off the beer goggles and finally make a real, lasting change. ⠀ If you enjoyed today’s show, hit that subscribe button and check out some of the links below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
Did @yestheory find the Worst and Best Diet ever!? ⠀ Nutrition is a tricky thing, and of course I’m not a Registered Dietitian, but you may be wondering if there’s a best diet out there. ⠀ If so, it could change your entire fitness life! ⠀ Find out now on this episode of Personal Trainer Reacts on the Fitness Hippie Podcast 🎧 ⠀ If you enjoy this weeks episode, hit the subscribe button and check out some of the links below ⬇️ ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
It’s pretty easy to just assume that if you’re lifting more weight, that you’re doing more work. ⠀ But volume can sometimes tell us that more weight is sometimes LESS work. ⠀ Not volume as in how loud something is, but the volume (amount of work) that you’re doing. ⠀ Confused? Come on in and listen to this weeks episode of the Fitness Hippie Podcast! ⠀ If you enjoy the show hit the subscribe button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
Are you training for something specific? Here’s how you should setup your training to make the most of your workouts. ⠀ Should you refeed during a weight loss period? ⠀ Creatine for weight loss? ⠀ Find out all the answers on this week’s episode of the Fitness Hippie Podcast! ⠀ If you enjoy the show, subscribe below and check out some of the other links. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
You might know that the only way to lose weight is to be in a calorie deficit...
BUT, you've been in a calorie deficit for weeks, maybe months, and the scale just hasn't budged.
In this episode you'll learn 4 Reasons why you might not be losing weight, even though you're in a calorie deficit.
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
TikTok: https://vm.tiktok.com/ZMemHeLu2/
YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg
Instagram: https://www.instagram.com/mtefit
https://www.instagram.com/fitnesshippiepod/
Articles: https://www.mtefit.com/blog
Bored of your workout!?
Been doing the same thing for awhile to no avail?
Find yourself scrolling through TikTok, Pinterest, Instagram, and YouTube to find some new workout inspo?
What if finding new exercises ISN’T the best option for you?
Well, it’s time to find out.
If you enjoy today’s episode, hit the subscribe button and check out some of the links down below.
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
TikTok: https://vm.tiktok.com/ZMemHeLu2/
YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg
Instagram: https://www.instagram.com/mtefit
https://www.instagram.com/fitnesshippiepod/
Articles: https://www.mtefit.com/blog
You won’t like Hulk when he’s angry! 😤
You may know Lou Ferrigno is the OG Incredible Hulk, before CGI was the Marvel (ba dum tss) that it is today.
But does the Hulk have a good diet? And should you follow Lou’s nutritional advice?
Let’s find out on this week’s Fitness Hippie Podcast!
If you enjoy the show, hit the subscribe button and check out some of the other links down below.
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
TikTok: https://vm.tiktok.com/ZMemHeLu2/
YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg
Instagram: https://www.instagram.com/mtefit
https://www.instagram.com/fitnesshippiepod/
Articles: https://www.mtefit.com/blog
There are so many ways to setup a workout. 1,000,003 to be exact. ⠀ And while there’s no right or wrong answer, most people’s workout setup will look relatively similarly. ⠀ But how do you end your workout? ⠀ Find out what a Finisher is, and if you should or shouldn’t add them into your workout plan! ⠀ If you enjoyed this weeks episode, make sure to hit that follow button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
Wiggle dat sh*t. Waggle dat sh%t. Smack dat sh#t. And dasss it. ⠀ The game of golf and fitness have a ton in common, and @manoloteachesgolf is the perfect instructor and leader on this journey. ⠀ If you enjoy today’s episode, make sure to hit that subscribe button and check out some of the links down below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
Nutrition can be a complicated subject with lots of nuance and controversy. ⠀ But it’s something that you deal with probably 4+ times per day. ⠀ So it’s time to demystify food, unlock your nutritional freedom, and be happy in the process. ⠀ Welcome, to the Fitness Hippie’s Guide to Nutrition! ⠀ If you enjoy this weeks episode, make sure to hit that subscribe button and check out some of the links down below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
Felt so nice, I had to do it twice!
Round 2 of reacting to viral Fitness Tiktoks 📹💪🏽
Learn about short stocky guys in fitness, toning exercises, intermittent fasting and more on this week’s episode of the Fitness Hippie Podcast!
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
TikTok: https://vm.tiktok.com/ZMemHeLu2/
YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg
Instagram: https://www.instagram.com/mtefit
https://www.instagram.com/fitnesshippiepod/
Articles: https://www.mtefit.com/blog
As a Vine kid I swore I would never get a Tik Tok...now here I am.
The hold that TikTok has on the world is undeniable, and FitTok is a huge part of that equation.
Join me as I react to some of the viral Fitness TikToks you may have seen on your fyp!
If you enjoy this week’s episode, subscribe to the show and check out some of the links below!
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
TikTok: https://vm.tiktok.com/ZMemHeLu2/
YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg
Instagram: https://www.instagram.com/mtefit
https://www.instagram.com/fitnesshippiepod/
Articles: https://www.mtefit.com/blog
Fast Food and Fitness have long been frenemies, but has the relationship mended over the course of the Calorie Deficit movement? ⠀ Can you eat fast food and make progress? ⠀ Is Taco Bell actually healthy?! ⠀ Can we all just get along? ⠀ If you enjoy this weeks show, whack that subscribe button and check out the links below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
For the first ever inaugural Fitness Hippie Podcast episode (last week doesn’t count), what better way to kick off the show than reviewing possibly the greatest Fitness Hippie to ever walk this earth’s workout and nutrition. ⠀ Join me as I go through Men’s Health Ziggy Marley Gym & Fridge Tour and find out why you should approach fitness the way Ziggy approaches fitness! ⠀ If you enjoy the show, make sure to subscribe wherever you’re listening and check out some of the links down below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog
SURPRISE!
This is the Podcast equivalent of the Fresh Prince switching Aunt Viv’s in the middle of the show...but after 53 episodes the name of this show will now be called “The Fitness Hippie Podcast”!
If you want to find out why, well you’ll just have to listen to the whole show.
If you enjoy it, it’d be pretty sweet if you subscribed and interacted with the links down below. And if you don’t, I’m not mad, just disappointed...
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
TikTok: https://vm.tiktok.com/ZMemHeLu2/
YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg
Instagram: https://www.instagram.com/mtefit
https://www.instagram.com/fitnesshippiepod/
Articles: https://www.mtefit.com/blog
Q&A Part 2! ⠀ If you’re questioned didn’t get answered in last weeks show, here it is! ⠀ Find out how to get into lifting, what my favorite workout is, how bad my friends are at math, and we’re getting rid of Mountain Dew!? ⠀ Listen now on YouTube, Apple Podcasts, Spotify or wherever you get your podcasts (link in bio) 🎧 🎙 ⠀ Subscribe and follow below! 😃 ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog
Q&A Part 1!
On this week’s episode you find out what made me start the podcast, what my dream job is (and why), my favorite horror movies 😈, the worst things I see in the gym, and how many reps you should be doing.
Find out the answer to all your questions (unless your questions come in part 2).
Subscribe and follow with the links below!
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
TikTok: https://vm.tiktok.com/ZMemHeLu2/
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
Processed foods are pumped with toxins, additives, preservatives, GMOs, etc. etc., and many people think they are toxic to our bodies. ⠀ Like literal death toxic. ⠀ But processed foods are kind of hard to avoid. ⠀ Even foods that you think are healthy have probably had something added to them to make them last longer in the store. ⠀ So are processed foods really that bad? Or is to time to take your business to Whole Foods/Trader Joe’s? ⠀ Check out the full episode on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. ⠀ Subscribe and find more below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog ⠀
Adonis Creed. Killmonger. Johnny Storm. ⠀ Michael B. Jordan has already had quite the illustrious career at such a young age and has one of the most sought after physiques in all of Hollywood, but are his workouts worth it? ⠀ Or just all hype? ⠀ If you enjoy this week’s episode, subscribe to the show, and check out the links below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog
The ONLY way to lose fat/weight is to be in a caloric deficit. ⠀ But how exactly do you achieve that? Find out a sure fire tip to help you cut calories but still enjoy your life and create long term, sustainable results. ⠀ If you enjoy this week’s episode, subscribe and interact with the links down below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog
On this week’s episode...! ⠀ I am once again, talking about Dwayne “The Rock” Johnson. (Insert Bernie Sanders in his coat meme here) ⠀ @therock has posted so many workout and diet videos in the past couple of weeks that I had to make 2 episodes about it! ⠀ In this episode I talk about his exercise ordering, his diet, and whether or not YOU should try the workouts as the Rock does them. ⠀ If you enjoy this weeks episode, please subscribe, rate, and interact with all the links down below! ⠀ I knew you were my favorite.
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Can you smeLllLLLllLa, what the Rock is cooking? ⠀ Dwayne Johnson. ⠀ You know him. You love him. ⠀ He’s one of the richest, and popular people on the planet. ⠀ Not to mention an absolutely gigantic man. ⠀ And over the course of the last few weeks, @therock has graced us with his long classified workout and diet plan. ⠀ So is it something feasible for you to do? ⠀ Could you potentially get movie star jacked? ⠀ Is the Rock workout going to be your new best friend and gym companion? ⠀ Find out on this week’s episode where I review The Rock’s Black Adam workout! ⠀ If you enjoy the show, subscribe and check out the links below. ⠀
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On today’s episode... ⠀ Working out is awesome. Especially if done right. Of course making a program that is tailored to you will get you the absolute best results. ⠀ But in today’s episode find out 3 tips to make your workouts better INSTANTLY! ⠀ Make sure you’re getting the most out of every workout session and make gains 💪🏽 ⠀ If you enjoy today’s episode subscribe and check out the links below!
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Does lifting heavy make you bulky?
The Mandela Effect occurs when large groups of people all misremember something in the same way.
And the fitness industry is no different.
Find out in today’s episode if you should be avoiding heavy weights in the gym.
It’s Toning time!
If you enjoy today’s episode, hit the links below to subscribe to the Made To Excel Fitness Podcast and find even Fitness content. 💥
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Articles: https://www.mtefit.com/blog
On today’s episode!
If the Rock says I should be the Hardest Worker in the Room, then I’ve got to be the Hardest Worker in the Room!
Grinding is all about going above and beyond what your competition (could be yourself) ever thought possible.
Waking up early, going extra hard in the gym or in business, doing your research and executing.
Some people say less is more, but more is more.
More fitness, more gains.
Find out why the Grind is so important in today’s episode of the Made To Excel Fitness Podcast!
Listen now on YouTube, Apple Podcasts, Spotify or wherever you get your favorite podcasts!
If you enjoy the show, subscribe and interact with the links below to check out even more content.
Website: https://www.mtefit.com
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Articles: https://www.mtefit.com/blog
On today’s episode...!
Bye Felicia!
As the year 2020 comes to a close, the start of a new calendar year means a boatload of New Year’s Resolutions 🎊
You may be one of the millions of people around the world that has a fitness oriented resolution, but so many times these resolutions are just setting you up for failure.
So in this episode, we’ll talk about 3 Tips to making the BEST New Year’s Resolutions. 💪🏽
Start 2021 off right and get your fitness journey kickstarted in the smartest way possible.
If you enjoy today’s show, please consider subscribing and interacting with the links below.
Happy New Year and see you in a few weeks 😉
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Articles: https://www.mtefit.com/blog
On today’s episode...!
The final training style is here. Push-ups, pull-ups, air squats, muscle ups, etc. etc.
It’s all about Calisthenics!
Find out the history of the training style, programming, pros & cons, and if you should do it.
If you enjoyed today’s episode, consider subscribing and interacting with the links below!
Thanks!
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Articles: https://www.mtefit.com/blog
Website: https://www.mtefit.com
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Articles: https://www.mtefit.com/blog
On today’s episode...!
The World’s Strongest Man! (Or woman).
Today’s Training Style is all about Strongman Training 💪🏽
Find out what Strongman is, the History of the sport, Pros & Cons, and whether or not you should give it a try.
If you enjoyed today’s show, please consider interacting with and subscribing to the links down below.
Website: https://www.mtefit.com
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Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
On today’s episode...
CrossFit!
A popular functional sport/training style has made quite the splash in the fitness world.
Find out the history of the sport, how training works, pros & cons, and if you should try it out yourself!
All this and more on the Made To Excel Fitness Podcast!
If you enjoyed today’s show, please consider subscribing, and follow all the links below.
Thanks!
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Articles: https://www.mtefit.com/blog
On today’s episode....
It’s Thanksgiving time! 🦃
On Thursday there will likely be an over abundance of food in your general vicinity, how should you manage your diet?
Go all out, or make changes to make sure your fitness remains intact?
Find out all that in more on the Made To Excel Fitness Podcast!
If you enjoy today’s show, consider hitting the subscribe button and following at the links below!
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Articles: https://www.mtefit.com/blog
On today’s episode....!
-The ugly side of fitness. Fitness can be a weird and tumultuous place, but this aspect of it really takes the cake.
-Deload! What is a deload? When should you do it? How do you do it?
-Pumpkin 🎃 workouts!? Fitness influencers have officially gone overboard.
If you enjoyed today’s show, hit the subscribe button, and follow the links below!
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Articles: https://www.mtefit.com/blog
On today’s episode...
Hodge Podge! Taking a break from different from the series of training styles, todays episode are all random fitness ideas that weren’t long enough to have their own dedicated episode.
These things include...
The difference between Strength and Cardio training.
What is a vo2 Max test?
Why multitasking is so important and useful.
And Personal Trainers fighting gym goers!
Find all that and more on the Made To Excel Fitness Podcast!
If you enjoy the show, please subscribe and comment wherever you’re watching/listening.
Website: https://www.mtefit.com
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Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode...
Olympic Weightlifting:
What is it? The history of the sport. How do you do it? Should YOU do it?
- Q&A
What’s more important, the weight you use or the reps you should be doing?
How quickly can you expect progress?
All that and more on this episode of the Made To Excel Fitness Podcast!
If you enjoyed today’s show, consider hitting the subscribe button, leave a comment, and review the show!
Website: https://www.mtefit.com
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Articles: https://www.mtefit.com/blog
In today’s episode...!
Training Style part 2: Powerlifting!
History, Training Style, Should you do it?
Plus, I had an existential crisis this weekend, find out all about it.
And let’s watch Brooks Koepka do a leg press together.
If you enjoy the show, please subscribe, comment, like, and share! I appreciate everyone that takes the time to do so.
Website: https://www.mtefit.com
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Articles: https://www.mtefit.com/blog
In today’s episode...!
Bodybuilding 💪🏽
What exactly is bodybuilding?
Who invented it? Where does it come from?
How do I do it?
SHOULD I do it?
Plus...
Made To Excel Fitness University of Hard Knocks of Common Sense part 2!
Reviewing Muscle & Fitness’ Article “13 Things Every Fitness Beginner Should Know”
All that and more, on the Made To Excel Fitness Podcast.
If you enjoy the show, please hit the subscribe button and check out the links below.
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Articles: https://www.mtefit.com/blog
In today’s episode...!
Ever wonder what goes on in Personal Trainer’s minds? Now’s your chance!
Find out the 4 Secrets Personal Trainer’s DON’T want you to know.
Plus!
The Made To Excel Fitness University of Hard Knocks of Common Sense (MTEFUOHKOCS) is back!
Reviewing “Muscle & Fitness” 13 Things every Beginner Should Know.
If you enjoy the show, I would appreciate if you hit the subscribe button!
Website: https://www.mtefit.com
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Articles: https://www.mtefit.com/blog
In today’s episode...
6 Things I Wish I Knew When I Started Fitness
As you learn and grow, you always find a few things that you wish you had found out earlier that would’ve made the journey a bit easier, so what if you knew these things now instead of finding it out later!
If you enjoy today’s show, hit the subscribe button! It feels like getting hugged by 26 puppies.
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Articles: https://www.mtefit.com/blog
In today’s episode...
3 Essential Resistance Training Principles for making the most out of your workout program!
Plus...
How much cardio should you be doing?
What’s the appropriate age to start working out?
If you enjoy the show, hit the subscribe button! It makes me feel all warm and fuzzy inside.
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In today’s episode... ⠀ Alcohol! 🍺🥃🍸🍷 ⠀ Maybe you want to be ripped, but also like to party a little bit. Is it possible to be fit AND drink? ⠀ Plus... ⠀ The Made To Excel Fitness University of Hard Knocks of Common Sense (MTEFUOHKOCS) is back! ⠀ Influencers say the darndest things. ⠀ Do you need to sweat to make progress? 😓 ⠀ And are you going to lose all your gainz if you’re not working out? ⠀ All that and more on Ep. 29 of the Made To Excel Fitness Podcast! ⠀ If you enjoy the show, hit the subscribe button, it makes me feel all warm and fuzzy inside. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog ⠀
On today’s episode... ⠀ - In ALL of fitness history, there’s ONLY 3 things that we can say are facts. Find out what those 3 things are today. ⠀ Q&A ⠀ - Injured? Should you still be training? And how? ⠀ - Are you a beginner in the gym? Find out what the best program for you might be. ⠀ If you enjoy the show, hit the subscribe button! It’s like a tickle for my soul. ⠀
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Articles: https://www.mtefit.com/blog
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Articles: https://www.mtefit.com/blog
On today’s episode...
-Mark Wahlberg is at it again. Mark has been full tilt promoting his other friend Mark (Markception) fasting for weight loss. What are the effects? Is it safe? Should he even be promoting this behavior?
Q&A
-What is the best training split to follow?
-What are the best ab exercises?
If you enjoy the show, hit the subscribe button wherever you’re listening 👂🏽
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode...
-Gyms begin reopening in NYS today meaning it’s time to get back on track, here are the top 3 tips for making bulletproof goals that all get you real results.
MTEFUOHKOCS
-“Ask Men’s” top ways to lose weight 🤮
-Reviewing Steve Cook’s new video on Blood Flow Restriction (BFR) Training
-Weekly Follow Up
If you enjoy the show, subscribe wherever you’re listening. It’s like lighting a candle in my soul.
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
On today’s episode...
-Blood Flow Restriction (BFR) Training gained massive popularity over the past few years and seemed to fizzle away, but now Mark Wahlberg of all people is trying to revive. What is BFR Training and should you add it to your arsenal of exercise implements?
-How much water should you be drinking? Is there a magic number? Do I need to buy a gigantic water bottle from Amazon?
-Fitness Mount Rushmore! The greatest 4 figures in fitness history! (At least I think so)
If you enjoy the show, hit the subscribe button! It makes my insides warm (not in a weird, creepy way).
Website: https://www.mtefit.com
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Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode...
-Getting strong is NEVER a bad thing. It will increase your quality of life, and help you with injury prevention in the future. So while it may not be a priority at this moment, getting stronger is something you should strive for in the future.
-Strength Program reviews! It’s time to get STRONG. I will share the Pros and Cons of 3 of the most popular strength building programs of all time. The Texas Method. 5/3/1. And the Westside Method.
-YouTube Beefs galore! Coach Greg and Abbey Sharp are fighting on the internet! Both coaches believe their coaching methods/styles are the best, but that’s really up to YOU to decide.
-Weekly Follow Up! Revisiting “Marky Mark and the Phony Bunch”.
If you enjoy the show! Subscribe. It makes my insides burst with happiness.
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode...
-Mark Wahlberg of the funkiest of bunches was on Instagram doing weird exercises and promoting lots of different health/fitness products. Is it time to open up your wallet? Or is Marky Mark selling junk.
-In the year 2020, Pyramid Schemes are still running amok. I’ll tell you how do you avoid getting swindled for hundreds of dollars.
-Fitness Influencers and their meal preps have officially brain washed them into thinking they like cucumbers.
Like the show? Hit the subscribe button. I appreciate you like Millennials appreciate Tik Tok.
Website: https://www.mtefit.com
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Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
On today’s episode...
-Netflix has released a new show called “Down to Earth with Zac Efron”, and honestly, it’s pretty great, but does it all make sense?
-Q&A is back! Is it douchey to watch yourself lift in the mirror? Are any supplements worth taking?
-The Weekly Follow Up: A new segment where I fill any holes I may have left open in the previous week’s show.
Enjoy the show? Subscribe! Every subscription saves one imaginary Narwhal.
Website: https://www.mtefit.com
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Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode...
-
It was a bad week to be a Will Smith fan...Jada and her entanglements...
-
In the Coronavirus age, fitness looks very different, and lives vastly online. As a result, many fitness coaches have been running different fitness challenges to boost business. 7 Day Shreds? 10 Day Shreds? 14 Day Shreds? Is that enough time to get to your goals?
-
Class is back in session at the Made To Excel Fitness University of Hard Knocks of Common Sense...
-
I put myself on the hot seat, are juice cleanses worth it?, and I HATE THE INTERNET!!!!
Enjoy the show? Subscribe, share, comment, review and follow me on all social platforms! Thank you kindly.
Website: https://www.mtefit.com
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Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
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Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode....!
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Coronavirus is still sweeping the nation and surging to new heights we hadn’t seen before. Is diet to blame?
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The debut of the Made To Excel Fitness University of Hard Knocks of Common Sense (Dumb fitness products + And putting on 12 lbs of muscle in 3 months)
Enjoy the show? Subscribe, Review, Share, Like, Comment!
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode...
We’re Mythbustin’ again!
Cortisol is a catabolic hormone your body produces in reaction to stress in order to provide your body what it needs to push through any situation.
Cortisol could lead you to make poor food choices and choose sugary foods more often than normal.
Cortisol also inhibits the ability to build muscle.
Cortisol levels rise when working out.
So is it making you gain weight?
PLUS, macro tracking and Carb Cycling. Smart? Or a waste of time?
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode...
-The Dark Side of Social Media: How to avoid misinformation on the internet, stop wasting money on useless products, and get your Bachelor’s Degree at the Made To Excel Fitness University of Hard Knocks!
-I got a new Podcast microphone!
-The best workout to do when returning to the gym after the COVID-19 Lockdown
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode....
-For the first time in three years, I have officially received my first Instagram hater. What they said, and how I replied.
-Ronnie Coleman was on the Joe Rogan podcast and claimed that he was 0.33% Body Fat. Could that be possible?
-Fit “Babes” are the absolute worst. How not to fall in the trap of fitness influencers who could lead you down the wrong path.
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
In today’s episode...
-Dwayne “The Rock” Johnson has officially gone to the dark side
-CrossFit messed up big time
-The PERFECT workout program for beginners
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
Many times in your fitness journey, you might just not be feeling it.
You didn’t sleep enough. You don’t feel great. Or maybe your head is just not in it at all.
Most times you look for ways to boost motivation so you can get back on track.
Sometimes it works, sometimes it doesn’t.
Motivation ebbs and flows. Sometimes without rhyme or reason.
That’s why motivation is B.S. and there’s other places to put your time and efforts for even better results.
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
Many states have begun to reopen gyms, and if your gym isn’t quite open just yet, it’s coming sooner rather than later.
Inevitably there will be an influx of “heading back to the gym” fitness content available in the coming weeks, and a good majority of it will be in the vain of “take it slow, don’t rush, etc. etc.”.
But in this podcast I’m going to give you 4 practical tips you can use immediately at the gym (whenever they open up to you).
Also in this episode....
Is CrossFit safe?
And...How to grow your arms.
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
Sugar. You love it. I love it.
Ice Cream. Brownies. Cookies. Donuts. You name it, I’m there, especially when chocolate is involved.
But sugar has long been demonized in the fitness world. With claims that it is addictive and maybe the sole/main cause of the Obesity Epidemic that the world faces today.
Is sugar really as bad as they say?
Let’s figure it out together, Mythbustin’ style!
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
Arman B. (@cheezyfit on Instagram) is a California based Online Personal Trainer and owner of Sentinel Intelligence Training and Nutrition Coaching. In today’s episode we chat about R.I.R. (Reps in Reserve), and Minimum Effective Volume (MEV) as two mechanisms that can be used to enhance your very own training programs and to help build more muscle. We also discuss if nutrition can affect your immune system, the worst thing about the fitness industry, and what we wish we knew when we first got started in fitness. Resources:
Arman’s Instagram: https://www.instagram.com/cheezyfit
Training Info: https://renaissanceperiodization.com
Website: https://www.mtefit.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Instagram: https://www.instagram.com/mtefit
Articles: https://www.mtefit.com/blog
There’s no shortage of fitness “facts” around the internet. ⠀ Some hold a grain of truth, some are outright misleading, and more than likely marketing tactics to swindle you out of your hard earned money. ⠀ Mythbustin’ is a series where we’ll wade through these facts together to see if they hold merit, or it is a myth to be busted. ⠀ Episode 1 is all about metabolism, and whether or not it can be the culprit for a lack of progress in terms of weight loss. ⠀ If you’ve ever blamed metabolism for your fitness problems, this episode is for you! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog
Ever walk into the gym and have no idea what the first thing you should do is? ⠀ Maybe you just start with the machine closest to the door. ⠀ Or just wait for a squat rack to open so you don’t a random variety of other machines in the meantime. ⠀ In this episode, you’ll learn 3 strategies you can implement to help you determine the order in which you should be performing your exercises. ⠀ Which strategy is right for you will depend on your personal goals. ⠀ More details on each strategy will be discussed on mtefit.com in the accompanying article on 5/6. ⠀ May the 4th be with you. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog ⠀
Unless you work directly with a Personal Trainer, odds are you don’t know exactly when to switch up your workouts. ⠀ Today’s episode has 4 tips to help you make that decision and how exactly to change your workouts. ⠀ Additional tips can be found with the accompanying article on Wednesday 4/29 on mtefit.com ⠀ + Q&A ⠀ I discuss my thoughts on keto, if cardio should be done before or after weights, and ⠀ Appreciate you all! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog
Fitness & Happiness ⠀ The psychology that surrounds fitness has a profound effect on your actions and the way you feel. ⠀ There is a very fine line where fitness, and happiness meet. ⠀ Not enough fitness? Unhappy? ⠀ But is there such a thing as too much fitness? We’ll find out in today’s episode. ⠀ Accompanying article write up will be out Wednesday (4/22) on mtefit.com ⠀ Website: https://www.mtefit.com ⠀ Instagram: https://www.instagram/mtefit ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Apple Podcast: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
As we enter month 2 of social distancing, we have officially entered a new reality. An online reality. How do we cope and come to grips with this new fitness industry? Plus, 3 home workout tips if you want to continue to take your fitness seriously. Tips 4-6 will be on MTEFit.com with the accompanying article coming out on Wednesday (4/15/20). Follow allow on Instagram @mtefit and if you enjoyed today’s show, subscribe and share. Appreciate you all!
One of the age old fitness questions. Is it possible to lose weight and build muscle at the same time? Most people have both goals, but have been told time after time that it’s impossible to do so. But in this episode, we’ll discuss why it may actually be possible with the right tweaking and approach. Plus 3 amazing Q&A questions to top off the episode! If you have any questions you would like to be answered on the podcast, slide into my DMs (@mtefit on Instagram) or send me an email at madetoexcelfitness@gmail.com. The accompanying article will be on MTEFit.com on Wednesday.
With all the time in the world, bored eating is at an all time high. Do you succumb to defeat, or rise to the occasion and slay bored eating in tracks. The latest article at MTEFit.com has 8 tips on how to combat bored eating. In part 1 (ep. 3) we went over tips 1-4, and in this episode (part 2) we polish off the tips, and get to the last few questions we didn’t have time for last week! Have more questions for me to answer? Slide into the DMs on Instagram (@mtefit) or email them at madetoexcelfitness@gmail.com.
With nothing but time, bored eating is at an all time high. Feeling bored? Eat! How do we stop it? Maybe you do, maybe you don’t. But here are some tips to help. PLUS, I answer some of your questions in the first MTEFit Q&A. Send more questions my way on Instagram (@mtefit) or Facebook (@mtefitapparel). Check out the full article on my website https://mtefit.com
The topic that has taken over the world. The universe is at a standstill. The Coronavirus has millions of people at home, with tons of time to socially distance themselves, now is a good a time as any to get moving and get/remain fit. Join me in a conversation in workout philosophy, nutrition, and the necessary equipment for at home workout success! WEBSITE: https://MTEFit.com INSTAGRAM: https://Instagram.com/mtefit FACEBOOK: https://Facebook.com/mtefitapparel YOUTUBE: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
Welcome to the first episode of the Made To Excel Fitness Podcast, the fitness podcast for you, by you! Today’s episode will act as an intro to your host Mark Torres (me!), the MTEFit brand, and why I started the show. Relax, buckle in, and enjoy. ⠀ Website: mtefit.com ⠀ Instagram: Instagram.com/mtefit ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Email: madetoexcelfitness@gmail.com