Open Mind, Free Soul: Recent Episodes
Tama
When has Hello become "eeh but you've gained weight" or "eeh you've lost so much weight"
"Gently puts my mental health in a bowl of rice"The people we vent to are "our bowls of rice"
Avoid scenarios/ situations that will make you will heal from the same wounds#repetitivetrauma
"...gives way to intergenerational trauma" "...they know the buttons to push.."#mentalhealth#family#intergenerationalTrauma
"...the family plays a huge role in development of mental health problems..""...instead of offering solutions on how to deal with them, your criticized..."#mentalhealth#Family
"... most families care about their owns mental well-being..."#mentalhealth#right approach#families
Human are social animals"...", sense of belonging. Family can negatively/ positively affect ones mental health.#senseofbelonging#mentalhealth#family
Accepting things we do not have control over = towards healing#healing#denial#acceptance
"...the environment at home plays a big role and a person having mental issues..."#parentalblame#foundation#environment #mentalhealth
"...if a person is constantly called negative names or belittled at home from a young age, he/she will have low self estem..."#negativity#lowselfesteem#anxiety#depression
"...anxiety that comes with people who are delaying gratification..."#anxiety#delayedgratification#awin_is_awin
"Fact is mental health issues begin at home, just like charity does"Does family do more harm than good when it comes to mental health?#neglect#behaviorchange#mentalhealth#family
Inspired by the book I'm currently reading "Mafia and his Angel". An inside to my own experience dealing with PTSD.
Value those around you, whether they are hired help or not. You never know what you can learn from them.
With our guest Mada, discussing awareness and experience. tamandachadzunda337@gmail.com