Finishing School: Recent Episodes
Josie Johnson
Finishing School is the go-to coaching program for everyday women who want to stop feeling overwhelmed and start finishing their impossible goals. Your host, Josie Johnson, is a LCS life coach, fitness instructor, working mama, and mental health advocate. You will hear her share tangible tools that make goal-finishing fun and easy as well as inspiring interviews with women that have completed or are completing impossible goals themselves. For one-on-one coaching with Josie and the podcast show notes, check out coachjosiejohnson.com.
Special thanks to artists: @colbyasanford and @spncrigby!
Listen to learn about the difference between creating value in the world and consuming other people's creations.
There are only a handful of things you actually HAVE to do: breathe, eat, hydrate, and sleep. Everything else deserves a high five. Learn to give yourself grace and stop "shoulding" in this episode.
Are you investing in your mental health?
Join me as I dive into why I believe getting a life coach is a required expense to live your best life. I pay for life coaching the way I pay for water and electricity. And I am a coach myself! This episode is for you if you have a goal that you've been thinking about, or even taking action, on for while and still haven't reached the finish line. I will give 3 reasons why a life coach is worth the investment.
What You'll Learn in this Episode: * My personal experience with therapy vs. life-coaching * The Self-Coaching Model (created by Brooke Castillo) * What "massive action" is and how a coach can help you remain in this * What "objective perspective" is and how a coach can give this to you * More reasons why getting a coach is the best way to reach an impossible goal
Mentioned in the Show: * Brooke Castillo, The Life Coach School * Tiffany Roe, a modern therapist worth following * Finishing School, my one-on-one life-coaching program * My Instagram, @coachjosiejohnson
You guys. Making choices is hard. Especially when we have to make about 35,000 of them a day! No wonder your brain gets tired and doesn't make the best ones as the day gets long. (I'm looking at you McDonalds.) In this episode, I list 42 ways to make decision-making a breeze by simplifying your life. Goodbye overwhelm! To get a FREE, adorable printable of this list, head over to the shownotes at www.coachjosiejohnson.com/podcast.
We talk about how failure is the stairway to success and why we should be open to failure on our path to finishing our goals.