The T&A Show!: Recent Episodes

Btimothy

This show is about helping and guiding ourselves to become a better version of ourselves spiritually, mentally, emotionally and, physically. So join us on our journey as we use new age methods of healing to become the best version of ourselves!!!

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Reason for season.

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Todays episode we touch on ways to feed our souls and also we discuss effective self esteem excercises.

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Today we identify unhealthy boundaries and how to set healthy ones.

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Today we're discussing how to set goals short term and long term!!

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This episode we talk about how to get rid of old habits to create new ones.

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First episode of the T&A show. We're talking to you about how start loving your self.