Coffee and an Interview with Dr. Jacqueline Peña: Recent Episodes
Jacqueline Peña
In Episode 82, Dr. Steve Rios invites us into the vibrant world of The Oly and Opi Series and shares how children’s literature can inspire deeper conversations with kids. The Oly and Opi Series is a collection of children’s books that celebrate representation and encourage critical thinking. These books are designed to adapt to young readers’ development—whether it’s through interactive storytelling or sparking thought-provoking discussions as they grow.Dr. Steve J. Rios is nationally known for his work promoting academic success for children and youth in foster care and those experiencing housing insecurity. He began to write children’s books to help young people understand they can succeed in life, no matter what challenges they face.Steve believes storytelling is a powerful tool for connection, providing moments for families to bond while exploring important themes like parental absence and identity. Through his writing, he reminds us that kids are capable of understanding far more than we often give them credit for.Whether you're a parent, teacher, or simply someone who loves children’s literature, this episode will leave you inspired to embrace meaningful conversations with the young ones in your life.RESOURCES FROM THE INTERVIEW 1. Website: DeepSeaMedia.org 2. Free Book Samples: DeepSeaMedia.org/books 3. Instagram: @Olyandopi 4. Book Links: https://www.amazon.com/stores/Steve-J.-Rios-Ed.D./author/B09MF92QFT?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
In Episode 80, Kerry Barrett teaches us the importance of branding and storytelling in our marketing strategies as well as the importance of having a personal brand. She highlights the value of personal branding and employee-generated content, noting that personal profiles often receive more engagement than business profiles. She stresses the significance of storytelling in marketing, as it creates a deeper connection and longer-lasting impact than data alone. She emphasizes the importance of LinkedIn for marketing, particularly video content, which has garnered her 3.5 million impressions. Barrett also advises leveraging earned media and creating media kits for effective PR campaigns. Kerry Barrett is an Emmy award-winning journalist turned PR coach and on-camera communication expert. With years of experience on New York City’s biggest stages as a news anchor, Kerry now empowers business owners, executives, and entrepreneurs to master the spotlight and amplify their credibility through earned media. She teaches her clients how to confidently pitch and excel in media appearances without relying on expensive PR agencies. RESOURCES FROM THE INTERVIEW1. Website: https://www.kerrybarrett.com2. Free Resources: https://www.kerrybarrett.com/resourcesINTERVIEW OUTLINEIntroduction and Background of Kerry Barrett 0:09Marketing for Solopreneurs and Emerging Entrepreneurs 2:26The Role of Video in Marketing 3:28Leveraging Personal Profiles for Business Growth 7:21Marketing for Authors and Earned Media 8:50The Importance of Storytelling in Marketing 16:38Building a Marketing Strategy for Larger Businesses 19:05Overcoming Self-Promotion Challenges 32:11The Role of Media Kits and Press Kits 32:28Final Thoughts and Closing Remarks 32:43
In Episode 81, Lydia Carey teaches us about ocean health and ocean conservationism as well as the interconnectedness of ocean health with human health and the environment. Lydia encourages listeners to take small, impactful actions, such as reducing single-use plastics and picking up litter, to contribute to ocean conservation. The conversation also touches on the therapeutic benefits of the ocean, known as the "Blue Mind" theory.In this episode, Lydia discusses her informative and engaging podcast, "Ocean Stories," which aims to connect people who love the ocean with those working to protect it. The podcast, now nearly a year old, features conversations with marine biologists, conservationists, and others to educate listeners about ocean issues. Key topics include microplastics, sustainable travel, and the importance of coral reefs. INFORMATION ABOUT LYDIA CAREYLydia Carey is a storyteller at heart with a deep love for the environment. As a freelance writer and digital marketer, she helps brands and organizations share their missions and connect with others online. Lydia believes that every story has the power to inspire action, and she’s passionate about making environmental conversations relatable, accessible, & engaging. She hosts the Ocean Stories podcast, where she dives into the world of marine science and conservation, bringing together ocean lovers and experts to share incredible tales from our blue planet. Based in sunny San Diego, she’s always looking for new ways to advocate for a healthier planet while connecting with fellow ocean enthusiasts along the way!INFORMATION ABOUT CLIMATE STORIESHow has the ocean changed your life? At Ocean Stories podcast we believe that storytelling has the power to unite us in a movement to protect our blue planet. The more we engage in heartfelt conversations about the beauty of our oceans and the threats they face, the more we can ignite a movement to protect them. We’re here to bring you the inspiring stories of people doing incredible things in, on, and around our oceans. From surfers and scientists to entrepreneurs and diving experts, join us in learning a thing or two about the beautiful world around us... and maybe get inspired in the process. LEARN MORE ABOUT LYDIA AND OCEAN STORIES1. Personal Instagram: @lydiacarey42. Personal LinkedIn: https://www.linkedin.com/in/lydiacarey33/3. Podcast Instagram: @oceanstories_podcast EPISODE OUTLINEIntroduction to Ocean Stories Podcast 0:08Connecting Different Ocean Lovers 2:16Key Ocean Stories and Topics 4:34Microplastics and Human Health Connection 7:23Coral Reefs and Ocean Acidification 8:47Impact of Climate Change on Coral Reefs 14:10Overcoming Ocean-Related Phobias 16:37Practical Steps for Ocean Conservation 21:32The Blue Mind Theory (Positive Health Impacts of Being Near Water) 28:00Final Thoughts and Call to Action 32:07
In Episode 78, Leslie Urbas, a certified nutritionist and health coach, discusses her approach to empowering individuals to find food freedom and reconnect with their bodies' innate messaging system by uncovering the "digestion code." With a strong focus on creating inclusive and supportive environments, Leslie shares her insights into how people can live in alignment by letting go of the guilt and shame often associated with eating habits and dieting.Leslie Urbas is a Registered Dietitian and personal trainer with 15+ years of experience. As a recovering selfless overachiever herself she uncovered Digestion Codes and now has helped herself and 100s of women to truly step into Wholly Embracing Herself and having it all through her company, Fabulous Whole Health. At Fabulous Whole Health, uncover how to truly have the life, the health, the body, and everything you always wanted without shame guilt or sacrifice. Discover your Digestion Code and make life easy. RESOURCES FROM THE INTERVIEW1. YouTube: https://www.youtube.com/c/LeslieUrbas/about2. Facebook: https://www.facebook.com/LeslieUrbas 3. Instagram: https://www.instagram.com/leslieurbas/ 4. Website: https://www.leslieurbas.com 5. Book: https://courses.leslieurbas.com/pl/21484478786. Freebie: https://courses.leslieurbas.com/pl/21484229847. Masterclass: https://courses.leslieurbas.com/pl/21483805648. Free call to learn more about your code https://calendly.com/fitfabfamnutrition/possiblitiesblueprintsession9. Paid for call to uncover your Digestion Code One to one callhttps://courses.leslieurbas.com/offers/2V2hGQgD
In Episode 79, Dhananjay Talwar, MA (Cantab), Co-Founder and Director of Threshold Education, shares his expert strategies for language learning. With over six years of experience as a professional tutor, Dhananjay offers practical advice on mastering languages and shares what we have to gain by learning new languages. A graduate of the University of Cambridge, Dhananjay is a polyglot who speaks multiple languages, including French, Italian, Spanish, Japanese, and more.Dhananjay is a full-time private tutor, specializing in tutoring French, particularly at GCSE level. He has successfully helped hundreds of students achieve their target French GCSE grade as a private tutor, since he graduated with an MA in French and Italian from the University of Cambridge.His specialty is helping others to learn foreign languages by enjoying the process, as he is so passionate about languages himself. He has learnt over 20 foreign languages to various levels, of which he is fluent in at least 10!He loves using his passion for languages and thorough knowledge of exam technique to get his students to their own personal goals. He also founded Threshold Education in 2020, a tutoring agency with over 150 top tutors covering a variety of subjects and levels.RESOURCES FROM THE INTERVIEW1. Facebook: https://www.facebook.com/dhananjay.talwar/2. Instagram: @deej3005, @the_languagetutor3. Free French GCSE Revision Guide - Key Phrases and Revision Checklist: http://bit.ly/3RiQVCW4. Free Facebook Group with Tips, Resources and Masterclasses for any Student or Parent of French GCSE: https://www.facebook.com/groups/1913671839130542
In Episode 77 Su Sarvis, a licensed real estate professional for over 15 years and the president of Realty Associates in Texas, discusses her career transition from teaching to real estate and the unique challenges and opportunities in the industry. She highlights the flexibility and profitability of real estate, especially for women, and emphasizes the importance of structured team management and effective leadership n the field. Su shares insights on building successful real estate teams, the significance of income-producing activities (IPAs), and the value of knowledge-based and social events for team engagement. She also announces her new coaching business, a podcast called "She Leads Real Estate," and an upcoming book titled "Women Who Lead."Su Sarvis is a dynamic real estate leader, coach, and industry innovator based in Houston, Texas. As the President of Realty Associates, overseeing six offices and 1,200 agents, Su’s journey from teacher and principal to a top real estate executive exemplifies her tenacity and passion for empowering others. With expertise in training, coaching, and launching successful programs, she has authored team courses for TREC and is co-authoring "Women Who Lead", due out at the end of 2024. Known for her strategic vision and ability to inspire high-achieving women, Su continues to redefine real estate leadership through mentorship, education, and a commitment to elevating the next generation of female leaders.The She Leads Real Estate Podcast is where we shine a spotlight on the incredible women making waves in real estate leadership. This podcast is all about celebrating the achievements, challenges, and insights of women who are driving the industry forward—from team leaders and brokerage owners to managers and trailblazing individual entrepreneurs. Each episode features candid conversations with inspiring women leaders who share their journeys, strategies, and advice for thriving in a competitive market with host, Su Sarvis.Resources from the Interview1. Website: SuSarviscoaching.com2. Social Media: @sheleadsrealestate*Su shares some free resources for us on her website. Check it out today.
In Episode 76 Jamie walks us through various research-based parenting strategies that could help parents, caregivers, and even educators. Learn about her experiences as a parent and how she took her education and work with coaches into her own hands later becoming a parenting coach herself. Jamie was born in Alaska and grew up in the Pacific Northwest where she still resides. She was raised as an only child but has 7 siblings on her father's side. Jamie grew up in an emotionally volatile home and when she became a parent herself, she noticed she was starting to repeat some of the same patterns she experienced as a child in her parenting techniques. She decided to break that pattern and sought out coaching as a way to learn new techniques. She never expected the transformation she experienced, leading her to become a certified coach. Coaching parents to improve themselves and their relationship with their children has become her life's passion. Today Jamie is a certified parenting coach who helps parents find their confidence to be empowered, aware, and more informed. She will help you eliminate power struggles, yelling, and common coercive tactics to gain compliance (threats, bribes, etc.) and help you increase connection and cooperation with your child.Her coaching approach is a mix of compassion and understanding, the latest in evidence-based research in brain science and attachment, and a little humor. Jamie believes that loving our children is the easiest, most natural thing in the world, but parenting our children can sometimes be challenging and doesn't come as naturally to everyone. She wants every parent to get the support, guidance, and advice they need and deserve to experience more joy in their parenting journey.Resources from the Interview1. Website: https://www.therepairentcoach.com2. Free C.A.L.M. Guide: https://www.therepairentcoach.com/_files/ugd/2698fc_daf24f90f8a44678a29622ecc4194def.pdf3. Email: therepairentcoach@gmail.com4. Instagram: @therepairentcoach5. Facebook: https://www.facebook.com/profile.php?id=100089485493556https://www.facebook.com/profile.php?id=1000894854935566. Facebook Group: https://www.facebook.com/groups/36236851689657612
In Episode 74, Becky Hurley teaches us how to find the balance between personal freedom and achieving financial freedom. As Becky tells us "You do not have to suffer your way through life. You do not have to solely survive this lifetime. You can authentically thrive in it." Listen to the episode and learn how. Farm girl turned multi-million-dollar business mogul, Becky Hurley, is living proof that you can go through hard times and come out the other side. With a feminine flair to her gritty upbringing, she has set out to share a message of inspiration with the world. With a passion for dreaming big and bringing dreams to life, she loves to shine the light of hope for those looking to build their future of personal and financial freedom. Having faced years of trauma in her childhood, Becky teaches her audience and community that you can experience hard and traumatic situations and still go on to create a happy, healthy and prosperous life. As the CEO of the Building Dreams Collective, a women's entrepreneur community, she encourages and inspires others to start their own healing journey to reach ultimate levels of success and happiness.As the co-founder of a general contracting and real estate investing company with her husband Noah, Becky has been known to build subdivisions, commercial and residential rental complexes, and luxury custom homes in Rock County, Dane County and across the state of Wisconsin. With an edge in real estate investing, Becky teaches her community how to make smart power moves and follow their dreams while maintaining wellbeing and fun.Becky enjoys homesteading, farming, reading books, and chasing her own next dream. Becky resides on her farm in Wisconsin with her husband, Noah, and two children, Tesla and Jace.Buy her book - Building Dreams: Finding Personal and Financial Freedom Through Healing
In Episode 75, Aditi shares her author life with us, sharing how she connects her passions and experiences with multicultural book writing. Learn how about the power of story and how to share your story with others or help others share their stories. In this episode, we also learn about the process of creating your own publishing brand that is aligned with your mission or your why.Aditi has published 14 books with 4 more in development and works with dozens of authors to help them develop their writing voice and publish their books. Resources1. Raising World Children Website: https://raisingworldchildren.com/2. Raising World Children Facebook Group: https://www.facebook.com/groups/2081700035435050/The Sparkling Me Series Books1. How Our Skin Sparkles: A Growth Mindset Children's Book for Global Citizens About Acceptance - https://amzn.to/3YE7Xzm2. Sparkles of Joy: A Children's Book that Celebrates Diversity and Inclusion - https://amzn.to/3YIx3MD3. Small or Tall, We Sparkle After All: A Body Positive Children's Book about Confidence and Kindness - https://amzn.to/3C2gGCI4. Sparkles of Joy Activity Book: Celebrate Diwali, Hanukkah, Christmas and World Cultures with Fun Puzzles, Word Searches, Creative Prompts, Coloring, ... Exercises and more - https://amzn.to/4flFPqh5. The Sparkles Within: A Festive Children's Book about Finding Your Talents and the Winning Spirit - https://amzn.to/3CaH79eOther Books by Aditi Wardhan Singh1. Strong Roots Have No Fear: Empowering Children to Thrive in a Multicultural World with Intuitive Parenting - https://amzn.to/3lttrJM2. Ka Kyaa Kare : What Does Ka Do? - A Hindi Alphabet Book with Transliteration and English Translation to Help Develop Conversational Skills - https://amzn.to/48sZG4D3. Through Our Eyes: A Multicultural Early Chapter Book of Exciting Short Stories Celebrating Heritage and Tradition - https://amzn.to/3NImqUP4. Muhaavare Aur Hum: Idioms and Us – Learn Hindi and English Idioms to Improve Daily Conversational Skills and Vocabulary - https://amzn.to/4e9wdxU5. Sanya's New Starts: An Easy to Read, Diverse Chapter Book about Belonging (Sanya's World 1) - https://amzn.to/4ebSewg6. Our Diwali: Humaari Diwali - A Bilingual Hindi English Story Celebrating the Meaning and Diversity of Deepavali (Taran & Sejal's Inclusive Celebrations Book 1) - https://amzn.to/3Ahw3H2
In Episode 73, Devon teaches us about the language gap in healthcare and the impact that it has on patients and healthcare workers. She discusses several concerns that manifest due to the language gap in healthcare and shares how she helps bridge that gap with healthcare workers.Devon Bruce is the founder of the English Communication Academy. Since 2020, her groundbreaking Academy has helped many non-native English-speaking doctors communicate effectively with their patients, colleagues, and staff. She recently spoke at the 14th International Healthcare Conference in Dubai, and is the host of "Frustrated to Fluent," which helps non-native speakers thrive in the healthcare field. Her remarkable contributions have earned her two coveted awards on LinkedIn: one being named a Top Voice for Interpersonal Communication and another being named a Top 250+ Rising Star and Upcoming Influencer to Watch.Her company, English Communication Academy, specializes in assisting non-native English-speaking healthcare professionals in enhancing their communication skills. The Academy offers innovative online courses, practice sessions, and expert-led events to equip doctors, nurses, and other medical professionals with the necessary tools for effective communication with patients, colleagues, and staff. Focusing on real-world English that isn't typically taught in textbooks, the Academy helps its members improve their fluency, confidence, and clarity in healthcare settings.Resources from the Interview 1. Website: www.englishcommunicationacademy.com 2. LinkedIn: https://www.linkedin.com/in/devonbruce-eca/
Donovan is a coach who focuses on songwriting/structures, book writing, online course creation, talent development and growth, stage performance, time management, and personal development and growth.Donovan Campbell is a Jamaican born from the Caribbean but currently lives in Canada with his family. He is a: 1. Songwriter over 25 years. 2. Gospel Music artist. 3. Author of 3 books, 1 book I wrote with my wife. 4. Online music course creator. 5. Motivational speaker. 6. Creativity & life coach.Resources from the Interview 1. Facebook Page: https://www.facebook.com/profile.php?id=100083062216065 2. Instagram: coach_donavondc 3. Digital Book and Online Course: www.dc-digital-products.com
In Episode 71, Aimee teaches us about the importance of health literacy and provides us with several tips to navigate the healthcare system successfully while focusing on our own improved health.Aimee Rossini is a physical therapist and a health and wellness coach. Her business is CAMP Health and Wellness where she offers a coaching program designed to help people with chronic diseases transform their health management so they can maximize their quality of life and spend less energy on medical care in 16 weeks.Aimee received her Bachelor’s degree from the University of Kentucky in Chemistry. Then she moved into the PT program at UK where she completed her Doctorate in Physical Therapy. She has been a physical therapist for a decade with the last 8 years spent in the home health industry working with hundreds of clients with a wide variety of chronic diseases. As a health coach, her goal is to support and guide her clients in areas such as nutrition, fitness, stress management, and overall well-being. She believes in a holistic approach that considers not only physical health but also mental and emotional well-being. Together with her client, she explores personalized strategies and creates an action plan that fits seamlessly into each individual’s lifestyle, helping them achieve their health goals while finding balance and joy along the way.Resources from the Interview 1. Website: https://camphw.podia.com/ 2. Facebook Group: https://www.facebook.com/groups/camphw
Join us for Episode 70 where Sophie Zollmann teaches us about using our intuition in our lives. She defines intuition and explains how to use it to enhance our personal and professional lives. Our conversations stem from her recently published chapter in Intuition: The Feminine Guide to Fearless Living, the second book in the Women Gone Wild book series. Sophie Zollmann is the owner and CEO of SophieZo Next Level Business Support, which works with CEOs who want to end the frustration and guesswork of digital marketing. They're ready for strategy, a team to implement it and metrics and KPIs to know what's working and not working to create real repeatable results. As a digital marketing wizard who specializes in elevating businesses to the next level of success, Sophie leads an intrepid team of marketing experts as they create and implement marketing strategies and solutions that save time and increase revenue. She works with health & wellness practitioners, coaches, consultants and course creators to develop and achieve the cutting-edge ideas that drive their businesses to the top of the success ladder. She’s a pioneer of the full-service team support model, offering business owners a full-service marketing team that can hit the ground running and propel companies to $1 million in revenue and beyond.In her spare time, Sophie loves reading Harry Potter, relaxing on beautiful beaches, and doting on her grandson.Resources from the Interview:- Book: https://amzn.to/3SSoEnz- Free Marketing Guide: https://sophiezo.com/the-unstoppable-marketing-mix/- Free Business Guide: https://sophiezo.com/take-back-your-time-2/Follow Sophie on:- Facebook: https://facebook.com/sophiezo- Instagram: https://instagram.com/thesophiezo- Twitter: https://twitter.com/sophiezo- LinkedIn: https://linkedin.com/in/sophiazollmann- YouTube: https://www.youtube.com/@PlugandPlayTeam
In Episode 69, Francesca teaches us the power of children's stories as teaching tools and coping guidebooks. She shares her experiences in using children's stories to help with teaching, processing situations and emotions, and learning key strategies. We discuss her new project, "The Chocolate Forest," via which she writes personalized children's stories for parents and teachers to use for specific life situations. In addition. Francesca is writing stories that address universal concerns in schools such as bullyingFrancesca is a writer and a dreamer! She does not believe that life is only about the things you can get but also about the relationships you build and the memories you hold on to.Follow Francesca's newest project on Instagram in English (@chocolateforesttales) or Spanish (@bosquedechocolatecuentos).
In Episode 68, Dr. Esther Malm teaches us about burnout, from defining it to showing us how to identify signs of burnout. Through our conversation, she provides us with simple strategies to prevent burnout or pull out of a state of burnout. Learn these key strategies and start to create a better balance in your life as we navigate various life events and challenges that easily could push us into a state of burnout.Dr. Esther Malm is a professor of psychology and a licensed marriage and family therapist. She is passionate about whole and holistic well-being as she serves individuals, couples and families from diverse backgrounds. She believes that we come first before the busy world we live in, and, as such, it is important to learn and practice self-care without expensive tools or a huge time investment. You can reach out to Dr. Malm at horizonhabits@gmail.com.
In Episode 67, Ana Maria Soto teaches us about advocacy in education and the challenges with access to higher education for immigrant parents and their children. We discuss some of the tools for navigating the education system as well as tools for parenting in the United States, including tools for assisting with the generational and cultural divide. The conversation then transitions to entrepreneurship and how she tailored her passion for advocacy in education into a business that can help families beyond her community. Ana Maria Soto is deeply committed to empowering parents and children to pursue their aspirations, particularly in higher education. Renowned for her dynamic presentations, Ana Maria delivers bilingual training sessions in Spanish and English, focusing on social-emotional learning and the path to college success. Currently serving as a director at Miami Dade College, Ana Maria has cultivated an extensive career dedicated to educational advancement.At New Futuro, she pioneered a comprehensive workshop series, equipping participants with detailed guidance on college preparation, application processes, and financial strategies. Ana Maria's impact extends beyond workshops; she has fostered multicultural programming, provided mentorship, and facilitated opportunities for Latino students at National Louis University and Columbia College Chicago. You can learn more about New Futuro at https://www.facebook.com/EducateLatina/.Beyond academia, Ana Maria holds executive leadership positions on the boards of Erie Family Health Clinics and Instituto Health Sciences Career Academy in Chicago. Her academic journey includes a Bachelor's degree from the University of the South, a Master's from Universidad Complutense in Madrid, Spain, and an MBA from National-Louis University. Recognized for her leadership, Ana Maria was honored as a National Hispana Leadership Institute Fellow in 2004.In her leisure time, Ana Maria indulges in her passions for photography, cooking, technology, and social media, reflecting her multifaceted interests and vibrant spirit.
In Episode 66, host Jacqueline Pena gets together with Jacquie Bird once again to talk about the lessons that led her to write her newest book - 28 Daily Thoughts and Mantras for Mindfulness: Keys for Stress Relief and Personal Growth. These lessons include:1. We have to check in often with ourselves.2. If you don't fill the well, you won't have anything to give.3. We need to take time for consistent intentional meditation to check in with ourselves and fill that well.4. Our time is incredibly valuable, and we have to prioritize our time so that we make the best decisions with our time. 5. Be kinder to ourselves.Listen to this episode to learn more about mindfulness and Jacquie's tips for a better life.More Information about the Guest:Jacquie Bird, Spiritual Wellness offers products and services that support, guide, and empower the individual. Jacquie is the author of the book 28 Daily Thoughts & Mantras 4 Mindfulness—Keys 4 Stress Relief & Personal Growth; the Creator/Practitioner of StressBusters Guided Meditation, and the Owner/Creator of the handmade wellness brand MODAL VISIONS, which is rooted in the energetically dynamic properties of gemstones, crystals and copper. In addition, she offers her SoundSoulVibin’ Meditation Music and Guided Meditation digital albums for the person who wants to meditate but needs guidance in which to do so.Her entire platform and intent is focused on mindfulness, personal growth, stress and anxiety relief, anger management, depression uplift, self-love and self-care—her tools are guided meditation, aromatherapy, movement, visualization, gemstones and crystals, sound healing, breath, mindfulness articles and her Intuitive Energy. Resources from the Interview: 1. Her Book - 28 Daily Thoughts & Mantras 4 Mindfulness: https://www.jacquiebirdspiritualwellness.com/product/28-daily-thoughts-mantras-4-mindfulness/ 2. Her Guided Meditation Services: https://www.jacquiebirdspiritualwellness.com/book-stress-busters-guided-meditation/ 3. Her Shop: https://www.jacquiebirdspiritualwellness.com/shop/Resources from the Interview
In Episode 65, Bill Cohen returns to the show to discuss current trends in the prevalence of dementia in our society and factors that contribute to developing dementia, including environmental conditions, lifestyle choices, and genetics. With the increase of dementia cases each year and the new national attention on dementia from celebrities who are now being diagnosed, it is time that we have more candid conversations about this disease, how to prevent it, and what to do if we or a loved one could potentially develop dementia. In this episode, we discuss preventative strategies as well as preparation strategies in case a loved one is eventually diagnosed with dementia. Our conversation then navigates through the challenges of caregiving, the need for caregiver support, and the use of elder mediation in complicated situations.After “retiring” from state employment and entering his “encore career” seven years ago, Bill is a caregiver support group and memory café leader, a podcast guest, a speaker, a Certified Senior Advisor (CSA)®, a trained elder mediator, and a caregiving support consultant. He has completed several caregiving courses through the Alzheimer's Association and the Society for Certified Senior Advisors (CSA)®, and earned business degrees from Boston and Portland State Universities.Bill Cohen’s loving and talented mother, Sheila, lost her home to Hurricane Katrina. Then, she lost her health, ability to create beautiful art, and, ultimately, her life due to Alzheimer's. For almost 10 years, Bill was her primary caregiver and advocate, not just her son. He turned his personal loss into his passion for supporting other caregivers. Bill is a native New Englander and has lived in the Portland, Oregon area for almost 40 years with his wife and supporter, Lori.Resources from This Interview: 1. Online Resources: https://linktr.ee/CohenSupport 2. LinkedIn: http://linkedin.com/in/williamscohen@cohencaregivingsupport 3. Website: https://cohencaregivingsupport.com/
In Episode 64, Richard Capriola shares updates on the current trends and concerns with addiction among our youth post-pandemic. We discuss the signs of substance abuse as well as the signs of other more difficult-to-detect addictions such as food addiction and process addiction. We delve into the connection between mental health and substance abuse and the role that genetics play in substance abuse. Richard Capriola has been a mental health and substance abuse counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas where he treated adolescents and adults diagnosed with mental health and substance abuse diagnoses. He is the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.Resources from the Interview1. Website: www.helptheaddictedchild.com2. Facebook: facebook.com/richard.capriola3. Twitter: twitter.com/CapriolaRichard4. Instagram: www.instagram.com/instarick1949/5. Book = The Addicted Child: A Parent's Guide to Adolescent Substance Abuse available at www.helptheaddictedchild.com
In Episode 63, Suzanne Butler teaches us about the power of feng shui and manifestation in creating successful lives. First, we learn how to enhance the energies in our homes using feng shui and other interrelated strategies that create the new home and life that we want. Suzanne teaches us that our homes affect our success, and we can change or balance the energies in our homes to make the home support our goals and priorities. Then we discuss the concept of manifestation and how to use it to manifest the realities that we want in our lives through vision boarding, visualizations, and clear action plans. After 25 years of corporate life spanning a number of different industries, Suzanne found her true passion and calling. She immersed herself in Feng Shui consultancy after achieving some incredible results personally and with her clients. As an expert in Classical Flying Stars Feng Shui, Suzanne has the ability and knowledge to transform the way a home supports its occupants in a practical way, moving them from potentially dire straits to complete harmony with abundance, prosperity, and well-being to go with it.Suzanne’s experience with domestic violence and childhood trauma left her determined to develop a more positive mindset. By taking full responsibility for her part in negative events throughout her life, she has been able to heal numerous stumbling blocks and is now living her dream life. Suzanne now speaks on manifestation and creating a life you want with intention and goalsetting, and an abundance of transformative Feng Shui tips.Suzanne works with female solopreneurs who whilst somewhat successful in their businesses, could use a helping hand to have their home support any and every endeavor they wish to attempt.Free Resources from the Interview: 1. https://harmonisingenergies.com.au/decluttering/ 2. https://harmonisingenergies.com.au/10-tips-for-abundance/ 3. https://harmonisingenergies.com.au/5-ways-to-set-up-your-workspace/ 4. https://harmonisingenergies.com.au/services/bali-bliss-retreat-finding-you/Contact Information: 1. Email: magic@suzannebutler.com.au 2. Personal Facebook: facebook.com/suzanneebutler 3. Business Facebook: facebook.com/harmonisingenergiesfengshui 4. Business instagram: instagram.com/harmonising_energies_fengshui 5. Website: www.harmonisingenergies.com.au
This episode is part of the Empowerment Through Education, LLC (ETE) Health and Wellness Webinar. In this episode, Suz Carpenter dispels the myth that carbs make us fat and teaches us the true role of carbs in our daily diets. So many Americans are afraid to eat carbs and it's mostly because they don't understand them! When you understand them you are able to enjoy them without the worry that you're going to gain weight. Suzanne Carpenter is a weight loss nutritionist specializing in women over 40. Suz is an approachable, sincere, fun-loving, passionate leader who loves to see personal improvement and transformation in those she teaches Through her successful 15-year nutrition career Suzanne saw a gap in the industry and a trend in society. Women are more confused and overwhelmed than ever when it comes to losing weight and keeping it off. She created a virtual nutrition company called CarpenterOne80 whose mission is to provide programs to lose weight without hunger while enjoying favorite foods.Resources: 1. Email: Suz@carpenterone80.com 2. Website: www.CarpenterOne80.com 3. Instagram.com/Weightloss.over.40 4. Tik tok.com/Weightloss.over.40 5. Facebook.com/Weightloss.over.40 6. Small Group Coaching Info: www.carpenterone80.com/smallgroupcoaching
This episode is part of the Empowerment Through Education, LLC (ETE) Health and Wellness Webinar. In this episode, Prajakta Apte teaches us how to end our struggle with digestive issues for vibrant energy and overall long healthy life. She walks us through the concept of microbes, imbalances, and how the power of nutrition can help us lead healthy lives.Prajakta is a Registered Dietitian and a Registered Yoga teacher. She is a gut health expert. She helps people struggling with digestive issues resolve their problems and helps them reconnect with their gut through the healing power of nutrition. Resources: 1. Email: info@rightnutritionworks.com 2. Facebook: www.facebook.com/rightnutritionworks 3. IG Handle: @rightnutritionworks
This episode is part of the Empowerment Through Education, LLC (ETE) Women’s Empowerment Summit. In this episode, Shelley Meche’tte teaches us five keys to unlocking life success for women. Learn these five critical keys to success while listening to Shelley’s story, which she weaves throughout her lessons.Your Purpose Success and Confidence Coach, Shelley Meche’tte is a Certified Life Purpose Coach and Int’l EmpowHERment Speaker. Shelley is extremely passionate and dedicated to the empowerment of women through strategized personal and professional development. She is also a best-selling author and founder of the women’s organization, The PowHERful Woman. Shelley challenges women to take responsibility for the actions (both productive and counter-productive) of the person staring back at them in the mirror while reminding them of the fact that they are POWERFUL…valuable and unique with MORE to offer than just their physical appearance.A California native, Shelley studied Psychology and Theater Arts at Cal State University Northridge. Extreme attention to detail afforded her the opportunity to share her proficiencies with the likes of such companies as Warner Bros., Walt Disney, and Saban Entertainment.Shelley specializes in decluttering the thoughts of her clients to connect their gifts and talents to their passion, providing a successful Purpose Plan and Life Strategies for personal empowerment and success.Shelley has had the privilege of sharing her message of personal accountability and wholeness as a guest on several online shows, including Coffee Talk, Power of Attorney, A Queen’s Roundtable, and Woman Unmasked; as well as on various empowerment platforms such as The PowHERful Woman Conference, The Hey Girlfriend Luncheon, Black Business Women Rock Nationally, Woman II Woman and more. Some of her features include CBS, NBC, ABC, The CW, Yahoo, Bustle, Shondaland, WW, Legal Zoom, Ask Men, Authority Magazine, Thrive Global, Voyage LA, The Daily Boss, UpJourney, the cover of the online magazines, Glambitious and Sister2Sister 2.0 and more. She has also been a guest on Bakersfield Now News, Peace of Mind with actress Taraji P. Henson, The Claudia Jordan Show, BYU Radio, I Heart Radio, Kourting Happiness and The YES! Show.Shelley is the author of the books 70 Days of Happy: Life is BETTER When You Smile, and PowHER Minds: Reflective Thoughts Designed for the Everyday PowHER Woman and Her Legacies. She is also a collaborative author of the book She Shall Rise: Empowerment for the Kingdom Woman and Amazon #1 Best Selling book Women Inspiring Nations. In 2021, Shelley and her daughter became the hosts of their own talk show, The Shelley and Bree Show, currently airing on Roku on the ViZD Channel. Also in 2021, Shelley was named one of the Top 25 Business Women by Courageous Woman Magazine.Shelley is passionate about motivating, empowering, and building the self-awareness of women; helping them to unapologetically unleash their greatness; while offering simple strategies that will assist them in taking back control of their own lives. She believes that broken women raise broken girls who become our next generation of brokenness. Therefore, she provides the success tools needed for women to break that cycle so that they are able to walk in confidence, power, and PURPOSE!Shelley Meche’tte is an ordained Minister. She has been married since 2002 and is the mother of 2 amazing Legacies (daughters).Resources:1. Website/Free Download: www.ShelleyMechette.com2. Book (70 Days of Happy: Life is BETTER When You Smile): amzn.to/2ZFHFhP
This episode is part of the Empowerment Through Education, LLC (ETE) Women’s Empowerment Summit. In this episode, Tameeka Leon teaches us how to achieve our goals without getting overwhelmed. In this session, she teaches us about self-care and mindfulness and how we need to make both an intentional part of our goal plan. Then she reviews four different phases or cycles that impact energy and productivity and how to use all this information to create a block schedule and a goal plan that works for you.Tameeka Leon is a Confidence and Goal Success Coach, founder of the Coffee.Yoga.Life blog, and the Mindful Success Club. She helps high-achieving women redefine what success means to them and create a realistic action plan to make it happen.Tameeka’s coaching journey began after fighting her strongest battle with low self-esteem, low self-confidence, and imposter syndrome. After months of this internal battle, she decided that she was tired of trying to live according to everyone else’s definition of success and was going to start focusing on what she wanted. And what she wanted was to help other high-achieving women define success for themselves.Tameeka’s methodology is a combination of the “hit it hard, knock it out of the park” style of goal-setting mixed with “I’m listening to my feminine energy and giving my body what it needs” plus a touch (or slightly more) of the Law of Attraction.
This episode is part of the Empowerment Through Education, LLC (ETE) Women’s Empowerment Summit. In this episode, Jacquie Bird teaches us about how as women, we keep deferring ourselves, putting ourselves last, when instead we have to take care of ourselves first.Jacquie Bird is a Wellness Guide, helping people to connect to their deeper quieter, Witness Selves. She offers tools and tips to reduce stress and anxiety, as well as to increase mindfulness, awareness, and personal growth. Previously, she was in the performing arts industry as a dancer, singer, and actress on Broadway, TV, Film, and stage along with being a writer, choreographer, and teacher of dance. Over time, she began to step away to create gemstone jewelry and along the way, she dived into learning the myriad benefits of working with gemstones and copper. As everything is connected, she began to resonate with the power and benefits of sound as she was drawn to Tibetan Singing Bowls and other polyphonic instruments, noting how important sound is to our WellBeing. Eventually, she chose to blend and combine all her healing experiences and knowledge into creating her own wellness platform Jacquie Bird, Spiritual Wellness.Resources: 1. IG: @JacquieBirdSpiritualWellness 2. FB: JacquieBirdSpiritualWellness 3. Twitter: @JacquieBirdSpiritualWellness 4. LinkedIn: www.linkedin.com/in/jacquiebird00 5. Website: www.jacquiebirdspiritualwellness.com 6. Modal Visions Website: www.modalvisions.com
This episode is part of the Empowerment Through Education, LLC (ETE) Women’s Empowerment Summit. In this episode, Dr. Claudia Grigorescu teaches us about reflective questioning for purposeful and creative living. Dr. Claudia Grigorescu is a multi-passionate creative like Jacqueline Pena from Episode 56. Born Maya, Claudia has lived in different countries and has been in academia for about 25 years. She has a doctorate degree in Curriculum and Instruction and has worked mainly in Assessment and Accreditation in both FIU and UM. She loves coaching students to help them grow. She has high standards for just about everything she does. She is grateful for the experiences she has had and the relationships that she has had in her life. She also loves Jesus and cannot envision her life without my faith. Lastly, she loves challenges and working in teams. Her potential is only as real as its ultimate fulfillment!
This episode is part of the Empowerment Through Education, LLC (ETE) Women’s Empowerment Summit. In this episode, Jacqueline Peña teaches us about the power of reflection in our lives and provides a framework to allow listeners to maximize the benefits of the four parts/episodes that follow this one. She shows us how we can’t determine our goals and how to get there until we figure out where we came from, how our past has shaped us, and who we are now. Then we can figure out where we want to go (our goals), how we want to get there (our methods), and who we want to be when we get there (aligned self-growth).Jacqueline Peña is the founder and CEO of Empowerment Through Education, LLC, a consulting firm that focuses on empowering small businesses and higher education institutions to meet their long-term goals. As the daughter of Dominican immigrants and growing up in Bronx, New York, Jacqueline has long understood the value of education and how access to educational opportunities can transform an individual’s life at a personal level and a professional level. With 30 years of experience in small businesses and 23 years of experience in higher education, Jacqueline has applied these lessons about education and empowerment to her work with individuals, small businesses, and educational institutions across the U.S. Jacqueline also publishes reflection workbooks and hosts Coffee and an Interview, a podcast where we learn from lessons from individuals who have overcome extraordinary circumstances and/or are doing extraordinary things in the community.Resources: 1. 90-Day Reflection Journal: https://amzn.to/3E92BlX 2. 30-Day Reflection Workbook: https://amzn.to/3SskMaL 3. Instagram: @drjacquelinepena 4. Facebook: drjacquelinepena 5. LinkedIn: www.linkedin.com/in/drjacquelinepena 6. Free Reflection Consultation: https://www.calendly.com/jacquelinepena/30min
In this special episode (#55), Igor Rodrigues teaches us how to grow our small businesses by focusing on the organization’s team members, the people who work together to grow the business together with you. This podcast episode was part of the Small Business Summit by Empowerment Through Education, LLC and the JP Foundation for Empowerment Through Education, a 501(c)3.
Igor is a Larger Enterprise Account Executive with Gartner TalentNeuron. In this role, his goal is to focus on actionable, objective insight, expert guidance, and practice tools that empower HR leaders to make the right decision and execute quickly to achieve their top priorities. At the time of the original Small Business Summit, Igor worked with Insperity as a Business Performance Advisor. In that role, Igor guided leaders and partners in most industries to create an extra layer of resources for small business success with Insperity, a best-in-class solution that provides administrative relief, better benefits, reduced liabilities, and a systemic way to improve productivity, resulting in enhanced topline growth and improved operating margin.
In this special episode (#54), Lindsay Hanson teaches us how to use organic social media strategies to reach our target audience and grow our businesses online. This podcast episode was part of the Small Business Summit by Empowerment Through Education, LLC and the JP Foundation for Empowerment Through Education, a 501(c)3.
Lindsay Hanson is an online business coach and social media manager at Lindsay Hanson Consulting. She helps small businesses to grow using organic digital marketing strategies. After building her own online coaching business using social media, she became passionate about helping other business owners to grow their brands and reach their target audience online using social media as the main marketing platform.
For more information about her work, visit Lindsay's website at https://www.lindsayhanson.com/.
In this special episode (#53), Rob Aquino teaches us a stress-free way of understanding our business financials and using that information to grow our businesses. Rob breaks down the sometimes stressful world of business finance in a manner that is easy for any new small business owner to understand and use for continued small business growth. This podcast episode was part of the Small Business Summit by Empowerment Through Education, LLC and the JP Foundation for Empowerment Through Education, a 501(c)3.
Rob Aquino is the Chief Operating Officer and Head of Controller Services at JBS Corp, a family-owned tax and accounting firm. Rob studied accounting and finance at Providence College, and, in 2014, began his own financial planning practice, as a financial advisor, with Northwestern Mutual Wealth Management Company. Six years later, Rob joined JBS as the CFO. His mission is to provide financial services normally reserved for ultra-high net worth individuals.
In this special episode (#52), Jacqueline (our Coffee and an Interview host) teaches us how to build a foundation for business growth and long-term success. Then she teaches us how to use that foundation to establish a clear three-year strategic growth plan. This podcast episode was part of the Small Business Summit by Empowerment Through Education, LLC and the JP Foundation for Empowerment Through Education, a 501(c)3.
Jacqueline Peña is the President and CEO of Empowerment Through Education, LLC, a national consulting firm that empowers small businesses, higher education institutions, and non-profits to succeed in meeting their mission-driven goals. She has been working in both the higher education and small business spaces for over 25 years. She became a solopreneur in 2020, growing her business to six figures in less than a year, and has now transformed her solopreneurship into a firm that embraces multi-hyphenates and neurodiversity in a 100% remote and flex schedule workplace.
In Episode #51, Jennifer Chapman, a stroke survivor turned professional coach, teaches us how to get unstuck in life and continue moving forward. In this episode, learn about healing your inner child, choosing a warrior mentality over a victim mentality, and celebrating the small wins each day.
Jennifer Chapman is a stroke survivor turned Certified Mindset Coach through the Institute for Coaching Mastery. Jennifer provides various talks, articles, and resources, many of which are available on her website. She also created a 12-week program that gives you the tools to transform your life. The mental and emotional struggles of life can make finding a way to your future challenging, especially after a life-changing event. With Just Commit Coaching, she partners with you on a three-month journey to take back your life and redefine your purpose.
Resources from the Interview: 1. Website: https://justcommitcoaching.com 2. Email: jennifer@justcommitcoaching.com 3. Resources: https://justcommitcoaching.com/resources/ 4. LinkedIn: linkedin.com/in/jennifer-chapman-30758a49 5. Facebook: https://www.facebook.com/profile.php?id=100039970460049
In Episode #50, Lane Gardner teaches us about the power of collaborative healing through the arts, which gives us the ability to transform difficult experiences into something beautiful and healing for the individual engaging in the creative process and for others who get to experience the results of that process.
Lane Gardner is a longtime trailblazer in the field of therapeutic arts. Lane’s work is an emerging voice in a world where innovative solutions to our rising mental health crisis are desperately needed. An award winning arts educator, singer/songwriter and non-profit entrepreneur, Lane uses the power of music and creativity to facilitate healing and growth in individuals and communities suffering from trauma.
For nearly 3 decades, Lane has devoted her life’s work to helping herself and others learn how to transform their personal experiences of trauma into powerful works of art. Her passion for the human journey and for cultivating connection through our shared experiences led her to develop a therapeutic and collaborative songwriting program (THREAD) that merges creativity, self-expression, healing and community.
THREAD brings the therapeutic power of creative expression to individuals and communities living in and with trauma. THREAD strives to address and alleviate the unrelenting presence of trauma in our world. Through its arts centered and therapeutic workshops, it fosters connection and healing within people and communities by transforming individual and collective trauma into original works of art.
THREAD serves adult communities affected by trauma both event-based and systemic. THREAD’s work serves the needs of survivors of abuse, those struggling with addiction and mental health, cancer survivors, incarcerated men and women, veterans, and those impacted by inequality and discrimination surrounding gender, race, sexuality and religion. THREAD also implements programs to address the urgent needs of communities affected by gun violence, natural disasters and other crisis scenarios.
Resource from the Interview 1. Lane’s Email: lane@lanegardner.com 2. Lane’s Personal Website: www.lanegardner.com 3. THREAD Website: www.threadconnects.org 4. Lane Facebook Page: https://www.facebook.com/lanegardnermusic 5. THREAD Instagram: https://www.instagram.com/threadconnects/ 6. THREAD Twitter: https://twitter.com/ThreadConnects
In Episode #49, Dr. Hailey Arnold teaches us about nutrition for children and how you can optimize your genetic potential through nutrition.
Dr. Arnold is a chiropractor and functional medicine practitioner who specializes in nutritional therapies for children. When she is not directly taking care of patients, she can be found manufacturing supplements and creating genetic test panels through her lab at NutriTots. NutriTots creates supplements and snacks for children and parents trying to conceive. She is a published author, speaker, and educator.
Resources from the Interview 1. nutritotsusa@gmail.com 2. Business Instagram/Facebook/Pinterest: @nutritotsusa 3. TikTok: @nutritots 4. www.nutritots.com 5. Personal Instagram: @drhailey 6. Personal TikTok: @hailey.heard.arnold
In Episode 48, Cheri Timko teaches us three essential systems for a successful relationship. She is a Relationship Coach who helps women deepen their connection with their current partners so that they can have the relationship they long for. She has been happily married for 20 years. She is a veteran psychotherapist and homeschool mom to three teenage daughters.
Cheri Timko is the Resentment Buster Relationship Clini-Coach©. She helps women release their irritability, disappointment, and resentment so they can be themselves and connect deeply with their partners. She already knows what goes on behind closed doors—and she helps individuals deal with the problems so that they can claim the daily close, connected, and intimate marriages that they daydream of. She knows first-hand how relationships fall into ruts and get stale. She teaches people to stop pouring themselves empty and to talk about more than who needs to wash the dishes!
Resources from the Interview 1. Email: ctimko@cheritimko.com 2. Website: www.cheritimko.com 3. Free Resources: https://www.cheritimko.com/freeresourcepage 4. Facebook Page: https://www.facebook.com/synergycouplescoaching/ 5. Instagram: https://www.instagram.com/synergy.couples/ 6. Facebook Group: https://www.facebook.com/groups/datenightcommunity
In Episode 47, Angela Legh teaches us how to help children deal with adversity in their lives through her books. Learn about her story, her books, and strategies to empower children to deal with adversity in their lives.
Children are learning, growing, and testing their boundaries throughout their childhood. At times this boundary testing can be very stressful for parents. Unfortunately, many parents are not equipped to deal with their children's emotional breakdowns. We weren't taught how to deal with our own emotions, much less the emotions of our children.
When we provide our children with tools and techniques they can implement to smooth out the wrinkles in their daily life, they thrive. Children will not likely read self-help books, but they will read stories. By reading the Bella Santini Chronicles, your child will be better able to deal with the adversity of life.
Angela learned from her father that men were people to fear, and that anger is bad. She learned from her mother how to love unconditionally. For the first 54 years of her life, Angela was bullied, first by her father, then by the man she married. In both stages of her life, a fire caused the family to break up. The first fire, when she was five, resulted in the children being sent away for months while her parents sought housing. The second fire, a disastrous California wildfire, caused Angela to question her choices in life; leave her marriage, and seek to find herself. Angela is now an author and self-development mentor. Her children's book series, The Bella Santini Chronicles, has received high praise and is known for helping children learn how to manage their emotions.
Resources from the Interview 1. Email: aavery@gmail.com 2. Website: Https://angelalegh.com 3. Free Emotional Mastery Tools: https://angelalegh.com/product/free-guide-emotional-mastery-tools/ 4. Bella Santini Chronicles: https://angelalegh.com/bella-santini-chronicles/
Social Media Links 1. Facebook: https://www.facebook.com/AngelaLeghauthor/ 2: Instagram: https://www.instagram.com/angelalegh.author/ 3. LinkedIn: https://www.linkedin.com/in/angela-legh-6b913b184/ 4. YouTube: https://www.youtube.com/channel/UC_lBXc1PnwRQP5O8v5AfyuQ 5. Twitter: https://twitter.com/Bellasantinibo1
In Episode 46, Dr. Jenna Jua teaches us about the harmful chemicals that are in the everyday products that we use and the food that we consume. Learn about environmental exposures that lead to long-term health problems and how to detox from these environmental toxins.
An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health, and everything food. Jenna holds a BS in Nutrition and an MPH and Ph.D. in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine. Frustrated by the lack of data on how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these. She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, and the water they drink negatively or positively influence their health.
Million Marker is a consumer-focused science startup that empowers people to detox environmental toxins out of their lives through mail-in test kits, lifestyle audits, product recommendations, and counseling. Million Marker helps people understand what harmful chemicals are inside of them and then provides simple solutions to quickly reduce these chemicals. The company currently tests for 13 common hormone-disrupting chemicals including BPA, phthalates, parabens, and more.
Social Media and Contact Information 1. jenna@millionmarker.com 2. www.millionmarker.com 3. Twitter and Instagram: @million_marker 4. Personal Twitter: @Jenna_hua
Resources from the Interview 1. List of Toxic-Free Products: https://www.millionmarker.com/products 2. Fertility and Pregnancy Hub (educational content on fertility and pregnancy): https://www.millionmarker.com/pregnancy-fertility/ 3. Toxic-free Guide (how to live toxic-free): https://www.millionmarker.com/toxic-free-guide 4. Chemical Glossary (learn more about chemicals/ingredients and their sources and health impact): https://www.millionmarker.com/chemical-glossary
In Episode 45, learn about Lori’s three life pillars of Gratitude, Connection, and Courage and how we can use these three pillars to become more positive and stronger while living with passion, clarity, and peace.
Lori Saitz is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. The most difficult thing she’s ever done is leave a 22-year marriage. That experience inspired her transformational F*ck Being Fine Experience, through which she guides women in midlife and beyond to a place of unprecedented passion, clarity, and peace. She’s on a mission to lead them to rediscover their purpose so they can get back to a place of liking themselves and their lives again. When she's not working, you can find Lori in the weight room at the gym, because she also loves baking and eating.
Zen Rabbit was founded as a baking company, manufacturing and selling The Gratitude Cookie. It existed in that form for 11 years before transforming into a business services model. Today Zen Rabbit hosts workshops on gratitude, meditation, and visualization as well as private client and group coaching programs to transform lives from fine to fantastic.
Resources from the Interview 1. Website: https://zenrabbit.com/ 2. Email: lori@zenrabbit.com 3. Facebook group: https://www.facebook.com/groups/fineisa4letterword 4. Twitter: https://twitter.com/zenrabbit 5. LinkedIn: https://www.linkedin.com/in/lorisaitz/ 6. Instagram: https://www.instagram.com/zen_rabbit/ 7. Facebook business: https://www.facebook.com/ZenRabbit 8. Clubhouse: https://clubhousedb.com/user/lorisaitz 9. Find the Fine is a 4-Letter Word podcast: http://thefinepodcast.com
In Episode 44, teacher and author Dawn Menge takes on a magical journey through her books, which are all based on real-life adventures. Learn more about her award-winning stories, including the Queen Vernita’s educational adventure series based on her real-life adventures with family, friends, and students. Through her books, readers go on adventures around the world. They get to swim with dolphins, sharks, sea turtles, manta rays, and seals. Readers get to imagine holding a baby alligator and a seahorse. They learn about Jazz, plantations, slavery, glaciers, volcanoes, and so much more about the world and our own history.
Dr. Dawn Menge has won over forty-one International awards as the author of the Queen Vernita educational series. She holds a Ph.D. in Curriculum and Instruction, a Master's Degree, and a Clear Credential in moderate/severe disabilities. She has been teaching students with severe cognitive delays for over twenty years and continues to serve as a lecturer and mentor. She has three children and six beautiful grandchildren and lives in Southern California.
Resources from the Interview 1. Email: dawnmenge@hotmail.com 2. Website: http://www.drdawnmenge.com 3. Facebook: http://www.Facebook.com/dawn.menge1 4. Instagram: http://www.Instagram.com/dawnmenge 5. Twitter: http://www.Twitter.com/Queenvernita
In Episode 43, Boomer teaches us how to get out of pain and get in shape, especially if we work mostly at a desk job or sitting down.
Boomer Perrault is an in-person and online health and fitness trainer, helping those who have desk jobs get out of pain and get in shape. Boomer is a certified Pain-Free Performance Specialist, TRS Movement & Mobility Specialist, and Precision Nutritionist. Using his own personal experiences of dealing with pain and nearly 10 years of education, Boomer is here to serve others and help them live healthier, happier lives!
Resources from the Interview 1. Free Consultation Call: https://docs.google.com/forms/d/1AI6oOqZJSz1s2rKQo74fVO65icfR2A87Tw_upj6H-wM/edit 2. Facebook: https://www.facebook.com/robert.perrault.92 3. Instagram: www.Instagram.com/healthymovementblueprint 4. Email: Healthymovementblueprint@gmail.com
In Episode 41, Eva Vennari shows us the power of using natural healing that is drug-free, trend-free, and fad-free. Join us as we talk about avoiding burnout, improving our immune systems, finding the right balance in life, taking ownership of our health, and keeping things simple for long-term success.
Eva Vennari teaches worldwide how to navigate complementary medicine and coaches chronically fatigued high-performers virtually as their secret weapon to stay in the game without burnout. It's science-based, no trends, no fads, and no drugs... ever. As a result, the immune system boosts and allows for the best productivity. She is the founder and CEO of The Elevate Institute, a cutting-edge health coaching firm specializing in Mineral Balancing. She is the Creator of REVEAL – a hair analysis technique that lets you understand what exactly your body needs to heal and rejuvenate. For Corporate/Entrepreneur Wellness Programs she offers EVOLVE ACADEMY where she introduces experiences bringing ancient wisdom to today's lifestyle.
At The Elevate Institute, it’s believed that if you give the body what it needs it will heal itself. This isn’t a new concept. It’s one that seems forgotten, however. With the adoption of the chemical revolution that has brought so many people to rely on pharmaceuticals, we’ve negated the power of what’s so beautifully available to us by design – our own internal pharmacy, intuition, and integrity.
Feel great in your body! Through the Elevate Institute, Eva teaches innovative solutions for sensitive people who want natural healing: drug-free, trend-free and fad-free.
Resources from the Interview 1. Website: https://theelevateinstitute.com 2. Business Email: info@theElevateInstitute.com 3. Eva’s Email: Eva@selfnc.com 4. Book a Free 20-Minute Call with Eva: https://outlook.office365.com/owa/calendar/SELFNutrition@selfnc.com/bookings/ 5. Listen to “When Doctors Say We Don't Know: on iTunes and everywhere podcasts can be heard
In Episode 42, Alexa Martin empowers us to get back in the driver’s seat of our lives. She teaches us the power of both the day-to-day mindset work that includes our goals and decisions as well as the long-term healing mindset work that includes how we think and how we talk to ourselves.
Alexa is a certified trauma-informed life and mindset coach empowering women to get back in the driver's seat of their lives. Through her 10 week program - LMTLSS - she helps women live life on their terms by never doubting themselves again. After an entire decade of anxiety, an eating disorder and constantly seeking validation from others, Alexa was done. She started to believe in something more for herself and committed to a life of relentless personal growth. Alexa knew she was worth it, and you are too. Therefore, now through LMTLSS, she helps women through a journey of learning how to embody confidence, process emotions, and manage time so that they are able to finally feel at ease, loving themselves and their life deeply.
Resources from the Interview 1. Website: https://www.alexakmartin.com/ 2. Email: alexakmartin.mindset@gmail.com 3. Instagram: https://instagram.com/alexakmart 4. Free 5 Day Work-Life Balance Challenge: https://www.alexakmartin.com/wlb-challenge 5. Free 5-Step Guide on Feeling Confident in Saying No: https://www.alexakmartin.com/five-step-guide-to-saying-no 6. Upcoming Free Workshop on March 2nd on Quieting Your Inner Critic: https://www.alexakmartin.com/quiet-your-critic
In this powerful episode, Brittany Mc Enteggart, author of Resilience: My Autobiography, shares her story, walking us through multiple traumas in her life and how she overcame them. Now she is advocating to change lives with her own personal experiences. Listen to this powerful episode and then read her book, available now on Amazon.com.
Resources from the Interview 1. Website: www.resilienceanautobiography.com 2. Instagram: www.instagram.com/resiliencetheautobiography
In Episode 39, Ellen Wong discusses her work in helping women with high functioning anxiety (a) be calm, (b) feel free, and (c) live happily. Listen to her interview and learn some great tips to help you with burnout, anxiety, negative self-talk, and imposter syndrome.
After years of living with high-functioning anxiety, Ellen eventually reached a tipping point after two hospitalizations related to burnout. Although she appeared like she "had it all together,” she struggled internally with never-ending negative self-talk, perfectionism, and imposter syndrome. Determined to find a solution to high-functioning anxiety, Ellen combined her clinical expertise, love for women's psychology and her travels to the happiest countries on earth to learn about happiness.
As a Naturopathic Doctor, Self-Talk Transformologist®, and founder of The Joy Avenue, Ellen works with women to transform their overwhelm, worry and anxiousness into calm and confidence. But what she's most passionate about is helping women create joy in every aspect of their lives, one thought at a time.
Resources from the Interview 1. Website: https://drellenwong.com 2. Email: Ellen@drellenwong.com 3. Facebook: https://www.facebook.com/ellen.wong.332 4. Instagram: @thejoyavenue 5. Free High Functioning Anxiety Quiz: https://drellenwong.com/quiz
In Episode 38, Richard teaches us about different kinds of addiction, how to see the signs of addiction in children, and what to do if we believe our child is addicted to chemicals or processes. Listen to this powerful episode and then check out his book titled The Addicted Child, available on Amazon.
Richard Capriola has been a mental health and substance abuse counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas where he treated adolescents and adults diagnosed with mental health and substance abuse diagnoses. He is the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.
Resources from the Interview 1. Website: http://www.helptheaddictedchild.com 2. Facebook: https://facebook.com/richard.capriola 3. Twitter: https://twitter.com/CapriolaRichad 4. Instagram: https://www.instagram.com/instarick1949/ 5. Book = The Addicted Child: A Parent's Guide to Adolescent Substance Abuse: http://www.helptheaddictedchild.com
In Episode 37, Nicolette teaches us the foundational aspects of starting and growing a business. She starts with advice for the business owner, the key asset in the business, and then shows how that foundational, personal work with the business owner leads to the creation of the right type of business for that person.
Nicolette is a business strategist and a wine enthusiast. Her day job involves helping small businesses develop their ideas and concepts. She considers herself to be an idea factory. She is great at seeing the bigger picture and loves discovering new projects and causes. As a creative person, she is quick to jump into new adventures and experiences. When it comes to wine, her focus is on helping people learn to love and understand wine in the way that she does. She feels that wine is something that brings joy to people and allows them to tap into parts of their personalities that they haven’t explored before. So making wine more relatable is a core part of Nicolette enjoying it as well.
Nicolette is the founder of the Spark Ideas Group, which is PASSIONATE about developing entrepreneurs and their ideas. Spark Ideas specialize in the coaching and development of entrepreneurs at all levels, from incubation to startups ready to go to market. They help clients build and implement Innovation and Entrepreneurship strategies, as well as subsequently pair them up with resources within the entrepreneurship network for further development.
Resources from the Interview 1. Website: sparkideasgroup.com 2. Instagram: instagram.com/nicoletteonideas 3. Twitter: twitter.com/nickionideas 4. Facebook: facebook.com/nicoletteonideas 5. LinkedIn: linkedin.com/in/nicolettec 6. Free Business Modeling Course: https://www.udemy.com/course/beginners-business-modeling
In Episode 36, Prajakta Apte teaches us about gut health and how gut imbalance is connected to many different other symptoms and health problems. Listen to the episode to learn more about gut health and create better gut balance that leads to a healthier life.
Prajakta is a registered dietitian and yoga teacher working in the field of nutrition for almost 20 years. She specializes in gut health, helping people who are struggling with digestive issues resolve their problems and live symptom-free lives. Her clients learn how clean eating, the right food choices, and a healthy lifestyle can help with the connection between mind and body.
More Information about Prajakta’s Company: Right Nutrition Works, is dedicated to helping you create a healthier lifestyle by offering evidence-based personalized nutrition counseling for YOU. That means we treat YOU exclusively, offering nutrition and health roadmaps based on your needs and goals, not on broad recommendations. We treat people for different medical conditions like diabetes, weight loss management, kidney disease, management for high cholesterol, and various gut problems. We help people feel better by addressing and treating the root cause(s) to their problems and holistically helping them restore their health and wellness.
Resources from the Interview: 1. Website: www.rightnutritionworks.com 2. Facebook: www.facebook.com/rightnutritionworks 3. Instagram: @rightnutritionworks
In Episode 35, Dawn teaches us how to rethink financial and tax planning for small businesses and how we can use the power of financial planning to grow our small businesses.
Patton Accounting is a remote accounting firm on a mission to empower more small business owners. Patton Accounting is all about teaching and doing because the company believes knowledge is power. Patton Accounting offers bookkeeping, tax, and CFO services as well as DIY help and online education. The team tries to be friendly and approachable because it wants to make your finances fun!
Dawn is a business coach, a financial educator, and an accountant. As a fellow entrepreneur, she understands the struggle of wearing multiple hats. Even more so, as a working mom, she can relate to juggling the business and the babies. She knows it's a lot - a lot of work, a lot of learning, and a lot of fun. Her favorite part about running a business is being able to connect with other small business owners. So if you're reading this and you own a business or are thinking about starting a business, reach out and tell Dawn hi!
Resources 1. Website: www.pattonaccounting.net 2. Free Resources: wwww.pattonacconting.net/resources 3. Instagram: @_dawnpatton_ 4. Email: Dawn@PattonAccounting.net
In Episode 34, Jacquie Bird teaches us about spiritual wellness. Learn about ways to enhance the mind-body connection, how to move through a difficult situation, and how to institute "calm" within yourself and the life around you.
Her company, Jacquie Bird, Spiritual Wellness, offers products and services that support, guide, and empower the individual to live better and enjoy a more peaceful life. Her entire platform and intent are in mindfulness, personal growth, stress and anxiety relief, and management.
In her first life, she was in the performing arts as a dancer, singer, and actress on Broadway, TV, Film, and stage along with being a writer, choreographer, and teacher of dance. Over time, she began to step away to create gemstone jewelry and along the way, she started learning about the myriad benefits of working with gemstones and copper. As everything is connected in our paths, she began to resonate with the power and benefits of sound as she was drawn to Tibetan Singing Bowls and other polyphonic instruments, noting how important sound is to our WellBeing. Eventually, she chose to blend and combine all her healing experiences and knowledge into her own wellness platform, Jacquie Bird, Spiritual Wellness, of which her StressBusters Guided Meditation plays a big role.
Resources from the Interview 1. Website: https://www.jacquiebirdspiritualwellness.com 2. Instagram: @JacquieBirdSpiritualWellness 3. Facebook: www.facebook.com/JacquieBirdSpiritualWellness 4. LinkedIn: www.linkedin.com/in/jacquiebird00 5. YouTube: www.youtube.com/c/JacquieBirdSpiritualWellness 6. Email: jacquiebirdspiritualwellness@gmail.com
Additional Resources Available on Jacquie Bird’s Website 1. 4-week eBook and audiobook series “7 Daily Thoughts & Mantras 4 Mindfulness - Keys 4 Stress Relief & Personal Growth” 2. Guided meditation videos and music 3. Private and group StressBusters Guided Meditation sessions, a system developed using sound, breath, aromatherapy, gemstones, and movement 4. End of The Month Guided Meditation online classes that fall on the last Sunday of the month
Mary-Catherine LaBossiere, a registered dietitian and owner of Defy Nutrition, where she helps individuals repair their relationship with food and develop sustainable, healthier nutrition habits. Listen to the episode and learn about our relationship with food, emotional eating, and strategies to live a healthier life.
Mary-Catherine LaBossiere, MPH, RD, LDN is a registered dietitian, military spouse, and the owner of Defy Nutrition. She started her career in obesity and diabetes clinical research while earning her Master of Public Health. Mary-Catherine then transitioned to working in behavioral health, where she learned the role of nutrition in mental health. Mary-Catherine is now a full-time entrepreneur who helps individuals learn how to eat like human beings and develop healthier relationships with food. Mary-Catherine has presented on a variety of topics, including Nutrition for Performance, Managing Stress Eating for Optimal Digestion, Emotional Eating for the Busy Entrepreneur, Incorporating Intuitive Eating Principles into Macro Tracking, and Calorie Counting, and more. She enjoys educating others and facilitating both in-person and virtual workshops to make nutrition easy and sustainable. In her free time, Mary-Catherine loves being active and exploring the outdoors with her husband and their dogs.
Defy Nutrition helps individuals repair their relationship with food and develop sustainable, healthier nutrition habits. They do this through the provision of nutrition counseling and personalized meal plans that are made custom for you, your goals, and your food preferences. Defy Nutrition also offers group programs and workshops both virtually and in person.
Resources from the Interview 1. Free Snacking Guide: www.defy-nutrition.com 2. Grocery Shopping Workbook: https://defy-nutrition.com/product/groceryworkbook/ 3. Book a complimentary consult: https://p.bttr.to/3Aq5BFm 4. Defy Holiday Food Guilt Program: https://defy-nutrition.com/defy-holiday-food-guilt
Information about the Business (Non-Profit) 1. Website: https://defy-nutrition.com/ 2. Email: defynutrition@gmail.com 3. Instagram: https://www.instagram.com/defy.nutrition/ 4. Facebook Page: https://facebook.com/defynutrition 5. Facebook Group: https://www.facebook.com/groups/DefyNutrition
In Episode 31, Bill Cohen, provides dementia advice and support for caregivers of family members with dementia. Most resources for dementia, including Alzheimer’s, focus on the patient and not on the caregivers. However, many people have to shift their lives to become caregivers to their loved ones while learning the best care strategies along the way. Bill helps us find the best resources to help our loved ones and provides us with tools and strategies to help us reduce our stress, save time and expenses, and balance our personal, professional, and caregiving lives.
Bill Cohen is a caregiver support group leader and speaker, an Alzheimer's Association volunteer, a Certified Senior Advisor (CSA)®, and the owner of Cohen Caregiving Support Consultants. His loving and talented mother, Sheila, lost her home to Hurricane Katrina. Then, she lost her health, ability to create beautiful art, and, ultimately, her life due to Alzheimer's. For almost 10 years, Bill was her primary caregiver and advocate, not just her elder son. Now he dedicates his life to empowering other caregivers so that they can lead healthy balanced lives while caring for their loved ones.
Resources from the Interview 1. Company Website: Cohencaregivingsupport.com 2. Bill Resources and Contact Info: https://linktr.ee/CohenSupport 3. Instagram: @cohencaregivingsupport 4. Facebook Group: https://www.facebook.com/groups/billcohensupportgroup/
In Episode 31, Raju Rajan, President of Rewild Long Island (a non-profit organization), teaches us about rewilding, why we should do it, and how to do it. Rewild Long Island promotes sustainable landscaping practices with a focus on native perennials, growing organic food, and reducing waste. They encourage replacing lawns with native plant landscapes, increasing biodiversity, locally grown organic produce, reducing waste through recycling and composting, conserving water, reducing carbon emissions, and avoiding chemical use.
Raju Rajan is a technologist with a strong communitarian ethic. He came to the United States from India to obtain his Ph.D. in Communication Networks at the University of Wisconsin, Madison. He has enjoyed a long career as a researcher, consultant, and technologist. His strong entrepreneurial ethic has led him to found two IT start-ups, as well as a number of community groups aimed at organizing people for systemic change. He is currently active with Long Island Together, a progressive collective that organizes around education, immigration, and social change, as well as ReWild Long Island, which brings native plants to public spaces and private yards. Raju resides in Port Washington, NY, with his wife Sonia Arora who is an educator/community organizer, son Kabeera Singh, a Schreiber High School student, and cat, Lucky, who does nothing. Raju serves as the President of the Board of ReWild Long Island.
Resources from the Interview Website: www.rewildlongisland.org Email: raju@rewildlongisland.org
In episode 30, Katherine Marie shares her experiences as a breast cancer survivor who teaches us valuable lessons about breast cancer awareness, early screening, balancing life after a cancer diagnosis, and moving forward. Hear how her journey empowered her to help others through Inspired Vitality LLC, which encompasses cancer coaching and speaking services. Katherine partners with individuals diagnosed with cancer, whether in treatment or post-treatment, to help them navigate the challenges brought about by a diagnosis. Speaking topics, at the core, are about taking action and Katherine speaks to a wide variety of audiences through podcasts and on the stage.
Katherine Marie is a speaker and a holistic health coach who says that cancer does not define her, but it has shaped her. In 2015 her stage 3 breast cancer diagnosis served as a springboard to help others through their own challenges, and she shares insights on the stage, through numerous podcasts, and her YouTube channel. During coaching and while speaking, Katherine uses her relatable experience and training with the Institute for Integrative Nutrition to inspire and guide people in identifying goals and taking action.
Resources from the Interview 1. Chemo Go-bag Checklist, available for FREE at: https://inspiredvitality.life/ Inspired Vitality Website: https://inspiredvitality.life/ 2. Resource Guide, ABLE: The Four Step Strategy Taking You From Pain, Grief and Fear to Living: https://mailchi.mp/96df64ac6812/able-the-four-step-strategy-taking-you-from-pain-grief-and-fear-to-living 3. Complimentary Consultation: https://inspiredvitality.life/contact/
Follow Inspired Vitality and Katherine Marie 1. Facebook: https://www.facebook.com/InspiredVitalityMN 2. Twitter: https://twitter.com/InspiredMN 3. LinkedIn: https://www.linkedin.com/in/katherine-marie-831300179/
In our 29th episode, Darren and Margie Fink, founders of Transfiguring Adoption (a Florida non-profit organization), share their passion for supporting foster youth, adopted children, and their caregivers. Learn how they help caregivers use books, movies, video games, and everyday play to help children process past trauma.
Darren & Margie Fink are the co-founders of nonprofit Transfiguring Adoption. They bring over a decade of experience in helping traumatized kids. Margie has a degree in psychology and has created curriculum for training parents and professionals. Darren has authored multiple children’s books. While two of their adoptive children have grown, they currently live in Orlando with their youngest two adoptive children.
Contact Information Darren’s Email: darren@transfiguringadoption.com
Transfiguring Adoption Information Website: www.transfiguringadoption.com Social Media: @TransfigurAdopt (Facebook, Instagram, LinkedIn, TikTok)
Magical Creatures Book Website: www.magicalcreaturs.com Social Media: @magicalcreaturs (Facebook and Instagram)
Special Gift from Darren and Margie Fink Special Gift: One free month of premium media review service Coupon code: 1STFREE www.transfiguringadoption.com/subscribe
Sara German is the author of Pendulum and podcaster (Learning How to Slay the Beasts) whose work focuses on emotional and mental health based on her experiences with her son's PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and her own health challenges.
S.E. German has a master’s degree in Social Sciences and is passionate about environmental and health issues. She is the host of the “Learning to Slay the Beasts Podcast” and manages the accompanying blog focused on overcoming life’s challenges, such as mental health issues, obesity, autoimmune disorders, and food allergies.
Her first fiction novel “Pendulum” is based on her experiences with a pediatric neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). She is hopeful that “Pendulum” will contribute to much-needed conversations on mental health and family health care and help children to build resilience, accept themselves, see their value and respect each other’s diversity.
She writes in Ontario, Canada where she lives with her husband and two children.
Resources from the Interview 1. Buy Pendulum: https://www.amazon.ca/Pendulum-S-German/dp/1525579924 2. Instagram: @saraladygluten 3. TIkTok: @saraladygluten 4. Facebook: https://www.facebook.com/segermanglutenfreelady 5. Twitter: @ladygluten 6. Email: Reallifeprojectco@gmail.com 7. Website: https://www.se-german.com/ 8. Podcast: https://www.learningtoslaythebeasts.podbean.com/ 9. Blog: https://theallergybeast.wordpress.com/
Sarah Casper teaches us about comprehensive consent and provides us with (a) a framework, (b) practical skills, and (c) activities to practice this framework while teaching others about comprehensive consent.
Resources from the Interview 1. Comprehensive Consent website: https://comprehensiveconsent.com 2. Instagram Handle: @comprehensiveconsent 3. Comprehensive Consent Checklist: https://comprehensiveconsent.com/contact/ 4.Additional Comprehensive Consent Resources: https://comprehensiveconsent.com/resources/
Kawan Glover shares his remarkable story of triumph in this interview focused on overcoming adversity and finding the light at the end of the tunnel. Learn how he overcame three brain surgeries, a stroke, opioid addiction, suicide ideation, depression, and anxiety. Hear his steps for finding your own light at the end of the tunnel to become a better person and empower others to do the same.
Resources from the Interview 1. Favor: How Stroke Struggle and Surgery Helped Me Find My Life's Purpose - https://amzn.to/3lSIZFU 2. Kawan's Facebook Page: https://www.facebook.com/OvercomeAdversityWithKawan
Shawn Schwaner teaches us that hope truly does work when we want to turn our lives around and find our strength. What do you do when you don't have any hope left? How can you find that light of hope and use it to move forward in life? How can you help others find hope?
Dr. Schwaner is the founder of both Hope Works and Greener Day Consulting. He spreads his message of hope and strength through his organizations and his publications.
Shawn's Books 1. Dear Mama: Lessons on Race, Grace and the Wisdom To Overcome - https://amzn.to/3a06BX5 2. Semicolon: Semicolon: Death While Living... A True Story - https://amzn.to/36LVPBp 3. Hope Works: Moving from Darkness into your Dreams: A Storytelling Approach - https://amzn.to/2IhKsYy
Steve Rios teaches us about the challenges that foster youth face each day, especially when they age out of the foster care system, and discusses the various programs and opportunities available to help them get their college degrees.
Dr. Steve J. Rios is a longtime community youth and education advocate. He currently directs a statewide professional association for the Florida Department of Children and Families, Positive Pathways, and is dedicated to seeing thousands more young people from foster care reach their education dreams.
Resources from the Interview 1. Positive Pathways Website: https://www.positivepathwaysflorida.org/ 2. Positive Pathways Email: Pathways@EducateTomorrow.org 3. Educate Tomorrow Website: https://www.educatetomorrow.org/ 4. Rios Research and Evaluation: https://www.riosresearch.com/
Erin Berry Bliss teaches us how to love ourselves and be authentic. She also gives us tips and advice to help us live outside of the boxes that imprison our true selves.
Interview Resources 1. Erin Berry Bliss Website: https://www.erinberrybliss.com 2. Berry Blissful Facebook Page: https://www.facebook.com/eberrybliss/ 3. 90-Day Reflection Journal: https://amzn.to/2Uxa9qy 4. 30-Day Reflection Workbook: https://amzn.to/38MWLXY
Shelley Meche'tte teaches us how to find our passion and purpose as we live our lives and navigate this sometimes chaotic world. Listen to her tips and advice and start living a life focused on passion and purpose.
Interview Resources 1. Website/Free Download: www.ShelleyMechette.com 2. Book (70 Days of Happy: Life is BETTER When You Smile): https://amzn.to/2ZFHFhP 3. Schedule a MASTER Clarity Call: https://bit.ly/2ZEcOlW 4. 90-Day Reflection Journal: https://amzn.to/2Uxa9qy 5. 30-Day Reflection Workbook: https://amzn.to/38MWLXY
Beata, life coach and host of Meaningful Conversations with Beata, teaches us to recognize the invisible walls in our lives, how those walls were created, and the impact of those walls on our lives. Then she walks us through the process of knocking down those invisible walls and freeing ourselves to be the best version of ourselves possible.
Resources 1. Website: http://www.beatalifecoaching.com/ 2. Facebook Page: https://www.facebook.com/beata.transformationalcoaching/ 3. Instagram: @beata_seweryn.reid
Dr. Vicky Goodin teaches us about living a strengths-based life and using these tools in our professional and personal lives. Learn about the Clifton's Strengths concept and how the assessment information can be used in different settings from home life and relationships to your work life and team settings. You'll never see the world the same again once you view it from a strengths-based mindset!
Resources from the Interview 1. Vicky's Website: https://www.thestrengthsdoc.com/ 2. Facebook Page: https://www.facebook.com/thestrengthsdoc/?ref=br_rs 3. Instagram: @thestrengthsdoc 4. Clifton Strengths Assessment: https://www.gallup.com/cliftonstrengths/en/home.aspx
William Castro, President of DLEOFL (Dominican Law Enforcement Officers of Florida) teaches us about creating positive change in our communities by empowering our youth to succeed and then give back to their own communities. Learn more about this non-profit organization's work locally and globally, and get inspired whether you are currently working with a non-profit or would like to start a non-profit one day.
Resources from the Interview 1. DLEOFL Website: https://www.dleofl.org 2. Email: Info@dleofl.org 3. Phone Number: 305-532-0464 4. Facebook Page: https://www.facebook.com/DLEOFL/ 5. Instagram: @dleofl 6. Twitter: @teamdleofl 7. To Make a Donation: paypal.me/dleofl
Temante Leary (President and CEO of Class Updates and college professor) discusses student engagement via apps/technology, especially when we are faced with challenges that interrupt traditional face-to-face schooling. For future or current app developers and entrepreneurs, Temante shares his experiences and advice about the app development industry and launching your own business or startup.
Class Updates Information 1. Website: classupdatesapp.com 2. Vimeo Video: https://vimeo.com/195138892 3. Product Hunt: https://www.producthunt.com/posts/class-updates 4. App Store links: https://itunes.apple.com/in/app/class-updates/id629918338?mt=8 https://play.google.com/store/apps/details?id=in.classupdates&hl=en_US
Additional Resources 1. Research Study Discussed in Interview: Engagement Experiences of Hispanic Generation 1.5 English Language Learners at a Massachusetts Community College (https://digitalcommons.fiu.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=1397&context=etd)
Learn about patient advocacy and how to empower yourself in today's healthcare system from Antra Kathleen Boyd, owner and founder at Connected Care Patient Advocates.
Resources from This Interview 1. Antra's Story - Blog 1: https://www.gnanow.org/profile/blogs/preview/c5c325d2-94c7-49de-8d74-b3e307af2b05 2. Antra's Story - Blog 2: https://www.gnanow.org/profile/blogs/preview/96d518f5-32ca-4130-9376-9aa33702df25 3. Connected Care Patient Advocates, LLC (with Antra Boyd and Ciera Dube): www.ccpapdx.com 4. Greater National Advocates: https://www.gnanow.org/ 5. 90-Day Reflection Journal: https://amzn.to/34DiT2Z 6. 30-Day Reflection Workbook: https://amzn.to/3lDsD4v
Aditi Wardhan Singh teaches us how to use our cultural experience as a source of empowerment as we navigate today's world. In our conversation, we talk about how our cultural experiences empower us, not letting people force us into "boxes," being mindful of how we are influenced and how we influence others, and learning through books and conversations.
Resources 1. Raising World Children Website: https://raisingworldchildren.com/ 2. Raising World Children Facebook Group: https://www.facebook.com/groups/2081700035435050/
Books by Aditi Wardhan Singh 1. Strong Roots Have No Fear: Empowering Children to Thrive in a Multicultural World with Intuitive Parenting: https://amzn.to/3lttrJM 2. How Our Skin Sparkles: A Growth Mindset Children's Book for Global Citizens About Acceptance: https://amzn.to/2Gfdzut
Tameeka Leon teaches us her framework for empowerment and success that starts with embracing our uniqueness and finding comfort in ourselves. Then we need to slow down, do self-care, and practice mindfulness, which helps us then determine our vision for ourselves and create a plan to improve our lives.
Resources 1. Facebook: https://www.facebook.com/coffee.yoga.life 2. Instagram: https://www.instagram.com/coffee.yoga.life 3. Personal Development Resource List: https://coffeeyogalife.com/pages/resource-list
Reflection Resources 1. 90-Day Reflection Journal: https://amzn.to/3cDdFb7 2. 30-Day Reflection Workbook: https://amzn.to/3kVg2ZO
Lindsay Hanson teaches us how to find and follow our passion, overcome our fears, and transition from being employees in traditional full-time positions to owning our own virtual small businesses. What holds you back from your success? Listen to Lindsay interview and empower yourself to be more successful in your current job or in your future small business.
Kristina Browning is a home functionality coach as well as the producer and host of Home, Space, and Reason. In Episode 13, she teaches us how to redesign home spaces to enhance our lives.
Resources from the Interview 1. Instagram: https://www.instagram.com/spaceandreason/ 2, Facebook: https://www.facebook.com/SpaceAndReason/ 3. Pinterest: https://www.pinterest.com/SpaceAndReason/ 4. Twitter: https://twitter.com/spaceandreason 5. LinkedIn: https://www.linkedin.com/in/spaceandreason/ 6. Kristina Brownings' Website: www.SpaceAndReason.com
Kristina Browning Biography: Kristina Browning is a Home Functionality Coach and Realtor in Portland, Oregon. Living in a home that isn't set up thoughtfully or doesn't speak to your passions can be draining and exhausting. How fulfilled we are can have a big impact on our daily life across all kinds of contexts; parenting, success, work, and health. Kristina Browning is the producer and host of the Home Space and Reason podcast helping listeners to Create a Home that Thrives.® She is a wife and a mother to a 7-year-old boy.
Home Space and Reason Podcast: Create a Home that Thrives! Explore an intellectual, uplifting podcast about home functionality, design, automation & organization with a splash of history & a dash of psychology; “Home Space and Reason” is kid-friendly and all positive; in the Top 200 on U.S. charts. https://link.chtbl.com/E4X8SlK_
Podcast Episodes Related to Our Conversation: Ep. 1: Does every Space have a Reason? Ep. 5: The Space that doesn’t get Used Ep. 8: Managing Sentimental Items Ep. 10: Who is your Home Encouraging you to Be? Ep. 13: Creating spaces for gathering & connection Ep. 18: Creating spaces for Kids Ep. 26: Creating great Outdoor Spaces Ep. 29: Home Office Ep. 30: Creating spaces for Introverts and Extroverts Ep. 34: Creating Dual Purpose Rooms and Flex Space
Suz teaches us how to tackle eating disorders, food confusion, and weight loss by first examining our relationship with food and then making small lifelong practical changes that will have lasting health and wellness effects.
Resources 1. Free 7-Day SOS Trial: https://carpenterone80.com/suz-on-your-shoulder/ (Click on “Start Your Free 7 Day SOS Trial” on the top of the screen.) 2. Four Free Shopping Lists: Type the code "COFFEE" at checkout when you make a purchase to receive your four free grocery shopping lists.
Learn how to turn your hobby into a small business from three successful small business owners. This episode is for anyone who is interested in turning a hobby or passion into a business and for anyone who has started a small business and is looking for ways to strengthen and grow that business. The episode is a live recording of our popular virtual event, How to Turn a Hobby into a Small Business.
Amanda - Makeup Artist Chanel - Fashion Designer - Disla Collection Rosemary - Candle Designer - Soy Yo Candle
Jocelyn Bellows teaches us how to “break up" with the negative aspects of our lives and "wake up" to create a better version of themselves. She teaches us how to become "lighter" in life and find happiness now.
Jocelyn's Fall Workshops https://www.facebook.com/events/2695729710682117/
Jocelyn's Podcast Resources Podcast Link: Anchor.fm/whatsyourleap Facebook: https://www.facebook.com/whatsyourleap Instagram: http://www.instagram.com/whatsyourleap
Jocelyn's Coaching Resources Facebook: https://www.facebook.com/jocelyn.bellows24 Email: jocelynbellowslovecoach@gmail.com
Additional Resources 90-Day Reflection Journal: https://amzn.to/3gmMf9C
About 20% of the population is made up of highly sensitive people. Barbera Schouten teaches us the characteristics of highly sensitive people and provides us with strategies for success whether we are highly sensitive people or we live or work with highly sensitive people.
Resources from the Interview 1. Barbera's HSP Website = https://www.hspcoachbarbera.com 2. Free HSP Quiz = https://www.hspcoachbarbera.com/hspquiz 3. HSP Coaching with Barbera = https://www.hspcoachbarbera.com/coaching 4. Group Coaching with Barbera = https://www.hspcoachbarbera.com/group-coaching
Barbera Schouten's Publications 1. The Burnout Self-help Guide for Highly Sensitive People = https://www.amazon.com/Burnout-Self-help-Highly-Sensitive-People-ebook/dp/B07FZ5FZ6S/ref=sr_1_1?dchild=1&keywords=highly+sensitive+people+barbera+schouten&qid=1595577043&sr=8-1 2. HSP Survival Guide: From Overwhelm to Super Power in 9 steps = https://www.amazon.com/HSP-Survival-Guide-Overwhelm-Super-ebook/dp/B07B4MH7MW/ref=sr_1_1?dchild=1&keywords=barbera+schouten&qid=1595577078&sr=8-1
Additional Print Resources 1. The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World = https://amzn.to/2BvlEJq 2. Highly Sensitive People in an Insensitive World in an Insensitive World = https://amzn.to/2WPEK4i 3. The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life = https://amzn.to/2OPSDep 4. Sensitive and Strong: A Guide for Highly Sensitive Persons and Those Who Love Them = https://amzn.to/2ZS9yDw 5. The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled = https://amzn.to/3eOXEys = https://amzn.to/2ZT1P7Z 6. The Happy Empath: A Survival Guide For Highly Sensitive People = https://amzn.to/2WNyIkQ 7. The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You = https://amzn.to/3fUU6ff 8. The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them = https://amzn.to/3eWBo5Q
Kimberley teaches us about the power of forgiveness and the process of forgiving others and ourselves. Then she walks us through the process of healing, of rewriting the stories we tell ourselves, and of creating and maintaining boundaries so that we can live our best lives possible.
Resources form the Interview 1. Kimberley Milousis Life More Abundantly Website = http://www.kimm.me/lma 2. Kimberley Milousis Facebook Page = https://www.facebook.com/kimberleymilousis/ 3. Kimberley Milousis Life More Abundantly Course = https://myempoweredlivingacademy.teachable.com/p/life-more-abundantly 4. 20% Discount Code for Kimberley Milousis Life More Abundantly Course = use the code "COFFEE" 5. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life = https://amzn.to/2XHakSa 6. 90-Day Reflection Journal = https://amzn.to/2PyGomQ 7. The Secret of Lasting Forgiveness: How To Find Peace By Forgiving Others... And Yourself = https://amzn.to/33HrMcX 8. The Happiness Equation: Want Nothing + Do Anything=Have Everything = https://amzn.to/2XH3b4a
Colleen rewrites the narrative of women in midlife with Hot Flashes and Cool Topics and teaches us to look forward to midlife and beyond, with a focus on following our passions, finding our purpose, and making strategic career changes.
Hot Flashes and Cool Topics Links 1. Podcast Website = http://hotflashescooltopics.com/ 2. Facebook Group = https://www.facebook.com/groups/657557054765087/
Additional Resources 1. She Believed She Could, So She Did: A Journal of Powerful Quotes from Powerful Women = https://amzn.to/2ZZ1FuO 2. In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs = https://amzn.to/2OcNvRe
Claudia Grigorescu takes us on a reflective journey through life focusing on what it means to live and thrive in your 40s and the wisdom that we gain through our experiences. She focuses on discernment, balance, and commitment and frames her discussion on the value of finding and having purpose in life.
Journaling Resources 1. 90-Day Reflection Journal = https://amzn.to/2CLWkPF 2. Dusky Meadow Journal = https://amzn.to/2Cvi2rh 3. And so the Adventure Begins(6 x 9 Lined Blank Journal Notebook = https://amzn.to/32zXwQM 4. Tree of Life Notebook = https://amzn.to/2OGxYJy 5. Tree of Life Vegan Leather Journal = https://amzn.to/3hj1TDQ
Finding Your Purpose Books 1. The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life = https://amzn.to/30lBZZu 2. Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team = https://amzn.to/3fKeCiK 3. Start with Why: How Great Leaders Inspire Everyone to Take Action = https://amzn.to/3fMIISS
Learn about Pamela's personal journey with dyslexia as she navigated the American school system. She teaches us about the power of perseverance and that we are all worthy of success.
Resources from the Interview 1. The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain = https://amzn.to/2Cm5vGz 2. The Gift of Dyslexia: Why Some of the Smartest People Can't Read...and How They Can Learn, Revised and Expanded Edition = https://amzn.to/32qRzWc 3. Dyslexia Outside-the-Box: Equipping Dyslexic Kids to Not Just Survive but Thrive = https://amzn.to/2ZD4JxP 4. Dyslexia Advocate!: How to Advocate for a Child with Dyslexia within the Public Education System = https://amzn.to/3eyDloD 5. The Dyslexia Empowerment Plan: A Blueprint for Renewing Your Child's Confidence and Love of Learning = https://amzn.to/2B43pdE
Frandley Defilie teaches us about emergency preparedness in higher education and how it impacts student success. He shares great insights and advice for anyone working in higher education including faculty, student affairs personnel, and administrators.
Resources from the Interview 1. FEMA Higher Education Program = https://training.fema.gov/hiedu/ 2. FEMA Campus Emergency Management Resources = https://training.fema.gov/hiedu/cemr.aspx 3. Florida Health Emergency Preparedness and Response = http://www.floridahealth.gov/PROGRAMS-AND-SERVICES/emergency-preparedness-and-response/index.html 4. Florida Division of Emergency Management = https://www.floridadisaster.org/dem/ 5. Clery Act Policy = https://clerycenter.org/policy-resources/ 6. Stafford Act = https://www.fema.gov/media-library-data/1582133514823-be4368438bd042e3b60f5cec6b377d17/Stafford_June_2019_508.pdf
Emergency Preparedness and Higher Education Print Resources 1. Campus Emergency Preparedness: Meeting ICS and NIMS Compliance = https://amzn.to/3e30sra 2. Action Guide for Emergency Management at Institutions of Higher Education = https://amzn.to/38ABRcf 3. Campus Crisis Management: A Comprehensive Guide to Planning, Prevention, Response, and Recovery = https://amzn.to/3f08OkI
Crisis Leadership Print Resources 1. Crisis Leadership in Higher Education: Theory and Practice = https://amzn.to/2YZTRJL 2. Crisis Leadership: How to Lead in Times of Crisis, Threat, and Uncertainty = https://amzn.to/3e35Xq3 3. Leadership: In Turbulent Times = https://amzn.to/2Z28c8w 4. Crisis Leadership Now: A Real-World Guide to Preparing for Threats, Disaster, Sabotage, and Scandal = https://amzn.to/3e0tTdD 5. You're It: Crisis, Change, and How to Lead When It Matters Most = https://amzn.to/3ixi7uQ 6. Forged in Crisis: The Making of Five Courageous Leaders = https://amzn.to/2Z1se3h
Release Date: July 20, 2020
What is your health WHY? How can you truly make "life long" lifestyle changes? Learn about Zoe Stern's journey and her advice for adopting a successful lifestyle. Empower yourself to succeed in your journey with her concepts of enjoyment, community, and RAGE.
Resources from the Interview 1. Zoe Stern's Website = https://www.sternstylefitness.com 2. Contact Zoe Stern = sternstylefitness@gmail.com 3. Zoe’s Blog = https://www.sternstylefitness.com/blog 4. Zoe's Instagram = @trainsternstyle 5. Zoe's Facebook Page = facebook.com/zoe.stern.7 6. Zoe's Free E-Book Gift to You = https://rageagainstthebloat.com
Additional Resources to Help You on Your Journey 1. 90-Day Reflection Journal (Print and E-Book) = https://amzn.to/3eaEXVH
Release Date: July 13, 2020
Benjamin McAfee shares his experiences with mental health and higher education and provides advice for students who might be struggling with mental health challenges while in college. He also shares advice and tips for faculty, student affairs personnel, and administrators, who can help students succeed in their courses and degree programs.
Online Resources from This Interview 1. Mental Health America Screenings = https://screening.mhanational.org/screening-tools 2. National Alliance on Mental Illness = https://nami.org/Home 3. New Leaders Council - Broward = https://www.newleaderscouncil.org/broward
Print Resources/Recommendations 1. Student Mental Health and Wellbeing in Higher Education: A Practical Guide = https://amzn.to/2ZzcmUB 2. Mental Health Issues and the University Student = https://amzn.to/2O6ae1v 3. 90-Day Reflection Journal = https://amzn.to/31YwXVe
Release Date: July 6, 2020
Ed Escalante shares his experiences as a college student and professional in music business and the culinary arts. He teaches us to follow our passions, work with our mentors, and take the right college courses that align with current our professional journey and lead to a degree.
Ed Escalante's Latest Album Drednaught by Dredboy = https://music.apple.com/us/album/drednaught-ep/1518514969?uo=4&app=music&at=1001lry3&ct=dashboard https://open.spotify.com/album/2YBVTeMjHWDOd2RqzkotEj
Higher Education Resources 1.. Miami Dade College = https://www.mdc.edu 2. Miami Dade College's Music Business Program = https://www.mdc.edu/musicbusinessperformance/ 3. Miami Dade College's Culinary Program = https://www.mdc.edu/culinary/
Print Resources/Recommendations 1.. Zen and the Art of Mixing: REV 2 = https://amzn.to/31Ur6jV (Learn about mixing/mastering music and a bit about the music industry) 2. The Streaming Machine: The System to Grow Your Music Business with Spotify = https://amzn.to/3f9VZoh 3. Thrive and Survive in the Music Business: Learn how to book your band, book a tour and get your royalties = https://amzn.to/2YYR8k5 4. How to Use Spotify Playlists to Launch Your Career in Music = https://amzn.to/2YWJfeY
Music and Podcasting Resources/Recommendations 1. Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools = https://amzn.to/31H0yT1 (Used by people who stream or make videos as well as for music) 2. Pop Filter Mask Shield = https://amzn.to/2C0smXM
Release Date: June 22, 2020
