Bliss Beyond F.E.A.R.: Recent Episodes
Desiree Maya
Bliss Beyond F.E.A.R. (Faith, Elevate, Action, Results) is a podcast hosted by D & G. We are fierce friends and personal development lifestyle entrepreneurs. This is the place where we will help you have confidence, embrace your worth, and find your joy. We believe that an abundant life is sustained by overcoming your fears with a circle that elevates you and rises with you. Each week, we bring you a topic or interview that inspires you to live beyond your fear to manifest your best life.
Unexpected twists and turns happen in life and that’s part of what makes it rich and dynamic. A plot twist took place in Ginamarie’s life and it pulled her toward faith and family. As a result, she made the difficult decision to leave Blissful Fortitude and the Bliss Beyond F.E.A.R. podcast. Listen to the episode to learn details and how you can still stay connected with Dez and Ginamarie.
Where every chapter ends, a new one begins. The end of Blissful Fortitude has birthed the beginning of Dez’s new brand Born Unbreakable. On April 21, 2021, you can subscribe to the Born Unbreakable podcast and hear inspiring stories of perseverance from incredible human beings that will help you crush limiting beliefs and lean into your uniqueness. Dez is excited to continue the journey of self-development with you on the new show!
Ways to connect with Ginamarie:
- Instagram: https://www.instagram.com/cginamarie27/
- Facebook: https://www.facebook.com/Ginamarie-Cornelius-103013491436720/
- Clubhouse: @meginamarie
Ways to connect with Dez:
- Website: https://bornunbreakable.com/
- Instagram: https://www.instagram.com/bornunbreakable/
- Facebook: https://www.facebook.com/BornUnbreakable
- LinkedIn: https://www.linkedin.com/in/bornunbreakable/
- Twitter: https://twitter.com/dezunbreakable
- Clubhouse: @dezmaya
Last week we learned from our guest Certified Fitness Coach, Nichole Thomas about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others. This week we take a look at some of the key lessons we learned from our talk with Nichole.
Our three big takeaways:
- Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.
- Small changes can add up. So it's crawl, then walk, then run!
- Accountability is one of the best ways to achieve and sustain results
- A professional in fitness & nutrition can help you to stay accountable to your goals
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Nichole Thomas:
- Website: https://coachnicholethomas.com/
- Instagram: https://www.instagram.com/coachnicholethomas/
- Linktree: https://linktr.ee/coachnicholethomas
Please subscribe to our podcast and rate and review this episode!
Fitness Coach, Nichole Thomas had so many wonderful insights to share about the road to better health that we’re back this week with a part 2 episode. We’re grateful for the nuggets of wisdom that she had to share!
Episode Highlights:
- Simple tools like a digital scale and fitness/nutrition app can help you track toward your goals
- Natural, raw, and whole foods contain the rich nutrients that we need to nourish our bodies
- The key to sustainable change is to start slow to go fast – incremental steps that turn into habits
- Our health is our wealth, so taking care of ourselves today prevents ailments later
- Accountability is key. A group or coach are great ways to hold yourself accountable to goals.
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Nichole Thomas:
- Website: https://coachnicholethomas.com/
- Instagram: https://www.instagram.com/coachnicholethomas/
- Linktree: https://linktr.ee/coachnicholethomas
Please subscribe to our podcast and rate and review this episode!
Our health – one of the most important things that we have to manage! There are many distractions that make it difficult to stay consistent with a diet and exercise routine. Our guest, Certified Fitness Coach, Nichole Thomas knows first-hand about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others. Today, she is a rock star at meeting her clients where they are and creating custom programs that help them surpass their wellness goals. Nichole had such valuable information to share with us that we did a two-part episode with her! Here are some highlights from part 1.
Episode Highlights:
- Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.
- It’s grit and grace that truly helps to embrace the journey to better health habits
- Celebrating victories is a critical part of the process of instilling new diet & exercise behaviors
- Accountability is one of the best ways to achieve and sustain results
- A professional in fitness & nutrition can help you to stay accountable to your goals
- Our body needs macronutrients (carbs, fat, and protein) and quality matters
- Taking a break from alcohol periodically and minimizing consumption help to improve your health
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Nichole Thomas:
- Website: https://coachnicholethomas.com/
- Instagram: https://www.instagram.com/coachnicholethomas/
- Linktree: https://linktr.ee/coachnicholethomas
Please subscribe to our podcast and rate and review this episode!
We learned about the Bank on Yourself concept from Financial Consultant, Sarry Ibrahim in our last episode. Leveraging the cash value of your life insurance policy is way to gain financial acceleration. Due diligence to understand the basics and then consult with an expert is worth your time. Here are a few things that stuck with us as we reflected on this insightful interview.
Episode Highlights:
- Don’t be afraid of your finances. Own where you are and have a vision for where you want to be.
- Write down where you want to be financially in the future (through retirement)
- Do your homework on ways to make your money work for you (e.g., books, podcasts)
- Maintain a growth mindset vs. a fixed mindset by continuing to learn about investing
- Consult with a professional financial advisor you can trust to solidify your plan
- Treat your financial goals like you would any other goal – with accountability
Resources:
- The Bank on Yourself Revolution by Pamela Yellen
- Thinking Like a Bank Podcast by Sarry Ibrahim
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Sarry Ibrahim:
- LinkedIn: Sarry Ibrahim, MBA, LTCP | LinkedIn
Please subscribe to our podcast and rate and review this episode!
Are you aware of what your financial outlook looks like? Have you written down your financial goals? Financially planning for the future can be overwhelming. Our guest today is the Founder of Financial Asset Protection & a Financial Consultant. He’s an expert on the Bank on Yourself concept and helps us to unpack the challenges people face when it comes to thinking about their financial future. Let’s learn some simple tips for accelerating your wealth!
Episode Highlights:
- Start by asking yourself where you want to be financially over the years
- Spend time documenting what you want for your financial future
- Revisit your financial goals regularly and discuss them with a professional
- Research is one of the best steps you can take to accelerating your financial future
- Stay resourceful – gather information that will help you make smart financial decisions
Resources:
- Mindset: The New Psychology of Success by Carol S Dweck
- Becoming Your Own Banker: Unlock the Infinite Banking Concept by R. Nelson Nash
- Thinking Like a Bank Podcast by Sarry Ibrahim
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Sarry Ibrahim:
- LinkedIn: Sarry Ibrahim, MBA, LTCP | LinkedIn
Please subscribe to our podcast and rate and review this episode!
Art Therapist and Poet, Marline Johnson touched our hearts with her story of trauma to triumph. Her vulnerability, resilience, strength, and desire to empower others is sure to inspire. She has used her remarkable gifts to change lives and we’re honored to learn from her transformation.
Takeaways:
- Journaling can be a powerful and therapeutic way to connect with your own feelings
- Radical vulnerability is complete ownership of who you are and what you want to express
- There is nothing wrong with the process of forgiveness taking time
- We can’t control everything that happens to us, but we can control our reactions and mindset
- Building community works wonders in the journey of courageous growth and perseverance
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Marline Johnson:
- Website: www.marlinesjohnson.com
- IG: https://www.instagram.com/marlyj10/ and https://www.instagram.com/marly_creations__/
- LinkedIn: https://www.linkedin.com/in/marline-johnson-maat-080a8143/
Please subscribe to our podcast and rate and review this episode!
This is a powerful episode with Art Therapist and Poet, Marline Johnson. After experiencing multiple sexual traumas, Marline immersed herself in a variety of creative outlets from writing to poetry and art therapy. Her unbelievable journey has led her to helping the “the invisible,” feel visible. She is an advocate of racial and gender equality and also does work to support youth development and sexual trauma survivors. Hear her story of fortitude and empowerment.
Episode Highlights:
- Processing trauma through writing and art can be a step toward self-acceptance and growth
- Sharing difficult stories with others inspires vulnerability and can help ignite healing
- Creativity and art are vehicles for growth, empowerment, and transformation
- Healing is exploring your feelings, letting go, and knowing your past doesn’t define you
- Listening with care and compassion to a trauma survivor goes a long way
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Marline Johnson:
- Website: www.marlinesjohnson.com
- IG: https://www.instagram.com/marlyj10/ and https://www.instagram.com/marly_creations__/
- LinkedIn: https://www.linkedin.com/in/marline-johnson-maat-080a8143/
Please subscribe to our podcast and rate and review this episode!
In our recent interview with blogger and entrepreneur Chris Myles, he inspired us with his determination, focus, and entrepreneurial mindset. His purpose led the way to his abundance – retiring his wife, becoming his own boss, and leaving a legacy for his son Benji. As we further reflect on what it means to fail forward (one of the principles Chris lives by), here are some additional takeaways.
Takeaways:
- Mindset is where it all starts. What you believe, you can achieve. It really is that simple.
- Take stock of where you are and plan out where you want to be. That’s the start of execution.
- Mentorship matters. We are surrounded by resources! It’s our job to take massive action.
- Who not how – focus on who can help you, instead of how to get things done yourself.
- Don’t dwell. There will be bumps. Accept them. Move on. Do better tomorrow.
- Be in service to others. When you focus on the value you bring, the rest falls into place.
Resources:
- Who Not How by Dan Sullivan and Benjamin Hardy
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Chris Myles:
- Email: info@blogbuilderpro.net
- Website: https://blogbuilderpro.net
- Twitter: https://twitter.com/benjisdad17
- YouTube: https://www.youtube.com/channel/UCibpyGK3GbTDqdg3yl0ox1Q
- Podcast: https://podcasts.apple.com/us/podcast/blogger-evolution-podcast/id1524576940
Please subscribe to our podcast and rate and review this episode!
Have you wanted to make extra income or become your own boss? What does it really take to be successful? Our guest Chris Myles knows first-hand. When he found out he was going to be a new dad, he put a game plan together, was able to retire his wife, and soon was able to leave his job to become his own boss. Today is a full-time blogger and marketing affiliate. He helps aspiring entrepreneurs get their own business started and he’s leaving a legacy for his son Benji. Here are some key episode highlights.
Episode Highlights:
- Have a greater purpose. It’s the north star to becoming an entrepreneur.
- A written plan is a vital part of success. Where are you and where do you want to be?
- Be resourceful – immerse yourself in books, podcasts, and/or mentorship to support your journey.
- Fail forward. Learn from your mistakes, enjoy the process, and continue to persevere.
- Focus on what will work, instead of what might not. Be patient and be consistent.
- Remember that you have a gifting that the world needs more of. Give it to them!
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Chris Myles:
- Email: info@blogbuilderpro.net
- Website: https://blogbuilderpro.net
- Twitter: https://twitter.com/benjisdad17
- YouTube: https://www.youtube.com/channel/UCibpyGK3GbTDqdg3yl0ox1Q
- Podcast: https://podcasts.apple.com/us/podcast/blogger-evolution-podcast/id1524576940
Please subscribe to our podcast and rate and review this episode!
How do you sustain desired habits? Through accountability! The extra nudge from those who believe in you and your dreams can make a difference in keeping you true to your commitments. Why does accountability matter? Let’s find out more in this episode.
Episode highlights:
- When you share your goals with others, it increases your likelihood of commitment
- It takes consistent, repeated behavior to make a habit stick
- An accountability partner or group can keep you motivated to achieve your goals
- We can’t accomplish great things alone; we get further when we partner with others
- You can’t monitor what is not measured, so track your progress with simple metrics
- Social media can be a positive place to achieve accountability and encouragement
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Please subscribe to our podcast and rate and review this episode!
What habits do you want to enhance or change this year? What area of your life are you looking for growth, acceleration, or improvement (e.g., health, career, relationships, etc.)? Habits begin with mindset. Below are things to consider.
Changing your habits:
- Belief – to change, you must believe first that you can, you are worthy, and you are capable
- Your Why – what is the purpose for your change? What is your burning platform?
- Consistency – are you committed to daily action / behavior?
- Results – will you track your results? How frequently? Where?
- Outcomes – what does success look like to you?
- Accountability – what are you doing to stay accountable to sustain desired behaviors?
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Please subscribe to our podcast and rate and review this episode!
It’s 2021! A new year and a new opportunity to be an even better version of yourself. Have you chosen a word of intention for the year? A word of intention inspires action, can guide you through your purpose, and is a catalyst for growth. Here are some questions that may help you to choose your word.
Word of Intention:
- What do you want more of and want to be intentional about getting?
- What are you passionate about?
- What would help you fully lean into your calling?
- What area do you want to grow in?
- What have you avoided or put off?
- What person do you want to become?
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Please subscribe to our podcast and rate and review this episode!
Our hearts are forever touched by Ashley Baxter’s vulnerable story about her sexual assault experience and her journey to self-acceptance and healing. Ashley is the epitome of courageous worth and today she helps countless others to find the road to courage and loving who they are despite the traumas they’ve faced. We learned so much from her!
Takeaways:
- Your story can change someone’s life; be brave and share it
- Embrace your journey and be ok if others don’t; it’s not theirs
- Each of us are wonderfully made and meant to live and share our purpose with the world
- Trauma does not define who we are, it simply strengthens who we are
- Self-worth is giving yourself unconditional love and remembering you are enough
- Sexual trauma healing resources: https://www.theashleybaxter.com/sexual-trauma-resources
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Ashley Baxter:
- Website: https://www.theashleybaxter.com/
- LinkedIn: https://www.linkedin.com/theashleybaxter
- Facebook: https://m.facebook.com/theashleybaxtertoo
- Instagram: https://www.instagram.com/theashleybaxter
- YouTube: https://www.youtube.com/theashleybaxter
- Twitter: https://mobile.twitter.com/theashleybaxter
Please subscribe to our podcast and rate and review this episode!
After a traumatic sexual assault, Ashley Baxter turned her pain into purpose. As the Founder of Courageous Worth Programs and the host of the Courageous Worth Podcast, Ashley spends her time as a certified life coach and transformation specialist, helping others on their journey to healing and feeling whole. Join us in learning about Ashley’s bravery and personal transformation.
Episode highlights:
- Everyone deals with trauma differently; don’t assume you know how someone will act
- Support is a vital part of healing. Vulnerability and opening up fosters acceptance and growth.
- The story you tell yourself is the story that you believe about who you are
- Self-worth and acceptance are about owning your beliefs, not the beliefs of others
- Healed people can help heal people; there is power in sharing your personal story
- Break the silence about assault. Visit Ashley’s website for support resources.
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Ashley Baxter:
- Website: https://www.theashleybaxter.com/
- LinkedIn: https://www.linkedin.com/theashleybaxter
- Facebook: https://m.facebook.com/theashleybaxtertoo
- Instagram: https://www.instagram.com/theashleybaxter
- YouTube: https://www.youtube.com/theashleybaxter
- Twitter: https://mobile.twitter.com/theashleybaxter
Please subscribe to our podcast and rate and review this episode!
2020 is arguably not what any of us expected. We’ve spent most of the year in a global pandemic, experienced one of the most notable elections in U.S. history, and we’ve seen a broad range of the good, bad, and the ugly in world events. What have we learned through it all? We won’t give away our top 10 reflections here (listen to the episode to hear our personal reflections), but we will share some questions to consider as you reflect on your 2020.
2020 Reflection Questions:
- What am I most grateful for this year?
- What are my greatest lessons learned from this year?
- What relationships have strengthened and how will I sustain growth?
- What did I let go of and how has that brought me clarity and peace?
- What am I looking forward to and how can I stay energized about my journey ahead?
- What support do I need to make my 2021 goals and dreams a reality?
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Please subscribe to our podcast and rate and review this episode!
We learned from our empowering friend Monique Fuentes about what fortitude and perseverance looks like after divorce. What an amazing journey she’s had from marriage to motherhood & business building followed by divorce and transformation. We are so grateful for her opening up to tell her story. Here are some of our key takeaways.
Takeaways:
- You’re capable of doing anything when you believe in yourself and know your worth
- Speaking your truth and being vulnerable about hardships can inspire others
- Confidence can be strengthened following times of adversity or difficulty
- We are constantly evolving; mistakes will be made, but growth and improvement will prevail
- An attitude of positivity and abundance opens you up to a universe of possibility
- Introducing yourself to new challenges after a relationship ends, fuels a new and better you
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Monique Fuentes:
- LinkedIn: https://www.linkedin.com/in/monique-fuentes/
- Facebook: https://m.facebook.com/moniquefuenteskellerwilliams/
- Instagram: https://www.instagram.com/moniquefuentes.realtor
- E-book info: https://thedivorcedare.com/author/thedivorcedare/
- Divorce Dare support group: https://m.facebook.com/groups/199301827498813
Please subscribe to our podcast and rate and review this episode!
Meet Monique Fuentes, rock-star realtor, President of the Women’s Council of Realtors Delta Network, author, and mom of two fantastic boys. Monique experienced the hardship of divorce after being a devoted partner of 22 years. She authored the successful Divorce Dare series where she inspires people to live their best life after divorce. This vulnerable interview will offer great insights to anyone who has gone through hardships, especially one like a breakup/divorce.
Episode highlights:
- Unexpected events happen in life that can change the course of things dramatically
- When it’s time for a relationship to end, despite how difficult, you’ll know it in your heart
- The end of a relationship marks the beginning of reinvention and getting in tune with yourself
- The Divorce Dare is about challenging & re-discovering yourself to live your best life
- While it can be painful, rebirth brings growth, resilience, a new network, and new relationships
- A support group is a great way to connect, learn, and gain support & encouragement
- Time, maturity, respect, faith, and love can lead to mended and transformed relationships
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Monique Fuentes:
- LinkedIn: https://www.linkedin.com/in/monique-fuentes/
- Facebook: https://m.facebook.com/moniquefuenteskellerwilliams/
- Instagram: https://www.instagram.com/moniquefuentes.realtor
- E-book info: https://thedivorcedare.com/author/thedivorcedare/
- Divorce Dare support group: https://m.facebook.com/groups/199301827498813
Please subscribe to our podcast and rate and review this episode!
It’s officially the holiday season. Do you know someone that gives you anxiety just thinking about the dynamic they’ll create at your upcoming holiday festivity? A listener wrote in asking us to address this issue. Whether it’s a friend or family member, the key to a peaceful holiday experience is to be proactive. Here are some considerations.
Episode highlights:
- Put the mirror on yourself. Think about what behaviors you can adjust to improve interactions.
- Distance yourself at gatherings and perhaps even outside of in-person settings
- Creating space may be beneficial for you and the other person
- If the relationship is truly important to you, have a heart-to-heart conversation
- Consider the framework: I feel…, I don’t want…, I do want…, what can we do about it…
- Adhere to the boundaries that preserve your peace and well-being
- Remember that not every person deserves a front row seat in your life
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Please subscribe to our podcast and rate and review this episode!
Last week, we interviewed the Publisher of 110 Magazine, Tricia Piquero. We learned about how Tricia took a leap of faith to buy a magazine and the tremendous stories she’s been able to share through her successful platform. Check out our takeaways talk where we highlight what resonated with us.
Takeaways:
- Stories remind us about what make us human and the impact we can have on one another
- People will doubt you. Let your faith and confidence outweigh those doubts.
- Due diligence and listening to your customers/audience are golden nuggets for success
- Leverage mentors and a positive support system to keep you challenged and motivated
- Confidence is about being bold, brave, and having unwavering belief in yourself
- Follow your instincts. Embrace your passions. Enjoy the journey (the ups and the downs)!
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Tricia Piquero:
- Website: https://www.110mag.com/
- Facebook: https://m.facebook.com/110Magazine/
- Instagram: https://www.instagram.com/110magazine/
Please subscribe to our podcast and rate and review this episode!
In the house today, we have a brave woman who will inspire you with her journey into publishing. Tricia Piquero is a powerhouse entrepreneur. She grew up in Colorado and after moving to the Bay Area (Northern California), she became a successful Real Estate Agent. When presented with an opportunity to buy a local magazine in Brentwood, CA, she did her due diligence and for the past 13 years strong she has been the proud Publisher of 110 Magazine. Tricia is a visionary, a proud mom and wife, and most recently a fun-loving grandma. Let’s learn about how Tricia was brave enough to take risks that led her to success and a thriving life!
Episode highlights:
- Be coachable. There are others who blazed trails that you can learn from.
- Despite uncertainties that arise, your gut is a key indicator of what you decide to pursue
- Adversities in life can be added fuel to drive you toward your goals
- Life is short and we only have this one life we’re given to follow our dreams
- Your WHY is what keeps you on track and persevering even when you have doubts
- Belief in yourself and getting back up after you fall builds your resilience and grit
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Tricia Piquero:
- Website: https://www.110mag.com/
- Facebook: https://m.facebook.com/110Magazine/
- Instagram: https://www.instagram.com/110magazine/
Please subscribe to our podcast and rate and review this episode!
Today is the final episode of our 4-part series on confidence! External and lifestyle confidence (discussed in previous episodes) are important, but the most crucial aspect of achieving sustained confidence is core confidence. This means recognizing and embracing your essence – the attributes and characteristics that make you uniquely you!
Episode Highlights:
- Core confidence is about embracing YOU and sustaining a positive mental mindset
- Recondition yourself to focus on what’s positive vs. what’s negative or could go wrong
- When you work on what’s on the inside, you’re less concerned with externalities
- Fulfillment is an inside job. Recognize and embrace your unique gifts and talents.
- Take the free personality test (https://www.16personalities.com/) to find out your unique profile
- Daily positive affirmations can help reinforce messages which boost your confidence
- Also embrace your imperfections – they make you human. No one is perfect!
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Please subscribe to our podcast and rate and review this episode!
It’s part three of our confidence series! We’ve talked about our personal stories and external confidence. Today, we’re talking about how your associations and affiliations influence your confidence. Who you surround yourself with can propel you! Here are some episode highlights.
Episode Highlights:
- Your affiliations can encourage and empower you or discourage and disempower you
- Identify the passions you have and connect with people who share those same passions/interests
- You can connect with like-minded people through friends or online/community groups & events
- Choose people in your life who support, align, value-add, elevate, and rise with you (SAVERS)
- Be a SAVER – be a person who brings elevation and joy to those around you
- Assess your affiliations. Ask yourself if they are helping your grow or are holding you back.
- If there are negative people in your life, focus on bringing more positive people into your life
- Connect with us if you want to expand your network – our Success Circle may be for you!
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Please subscribe to our podcast and rate and review this episode!
It’s part two of our confidence series! Last week, we shared our personal stories around confidence – what broke our confidence down, how we built it back up, and how we maintain durability and dexterity now. Today, we are talking about external confidence. Confidence is not all about the exterior, but it certainly is a part of how we feel and exude confidence. How you see and carry yourself matters, so let’s dig in!
Episode Highlights:
- How you look on the outside influences how you feel on the inside
- People translate how you invest in yourself into how you might invest into others
- The clothes you put on changes the energy you channel and emanate into the world
- Make eye contact – show people you’re engaged and talking directly to them
- Smile – a smile exudes warmth and is a great way to connect visually without words
- Have strong posture – carry yourself with a purpose and an action-oriented presence
- Embrace your uniqueness. Use your style to lean into the things that make you uniquely you.
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Please subscribe to our podcast and rate and review this episode!
In the next few episodes, we are talking about confidence. Confidence is what we are so passionate about helping women build and sustain. Today, we share a little bit about our personal journeys with confidence and what we believe the cornerstones to confidence are. Join us for the journey and share your story with us! What has your confidence journey looked like?
Episode Highlights:
- Your upbringing influences and shapes your confidence
- Your confidence can get jolted quickly when difficult life events bring you down
- Remember that what happens to you does not define you
- Knowing your worth helps your confidence to not waver
- Embrace the things that make you uniquely you
- There are 3 confidence cornerstones – external, lifestyle, and core
- Establishing strong core confidence is what makes you resilient
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Please subscribe to our podcast and rate and review this episode!
On the previous episode we interviewed our inspiring friend Francine Rivera, successful entrepreneur, lifestyle consultant, the founder of FrancineRivera.com, author, certified health and wellness coach, and award-winning saleswoman. We explored what it means to live a life untapped. Here the takeaways that hit home for us!
Takeaways:
- Don’t burn yourself out to keep your family warm; burnout has a negative downstream effect
- We can be our worst enemy trying to achieve perfection instead of appreciating our progress
- Social media has highlighted how much comparison is thrusted into our lives (not healthy!)
- It’s not time management, it’s personal management – how you manage yourself
- Make yourself a priority even if it starts with 15 more minutes a day just for YOU
- What’s measured is managed – start writing down the things you want to see results in
- Don’t be afraid to make a budget and become financially more adept
- An excuse is a well-played lie, so don’t make excuses, choose to take action
References:
- The Social Dilemma documentary (Netflix)
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Francine Rivera:
- Website: https://www.francinerivera.com/ (request a free design call with Fran!)
- Free video course: https://francinerivera.podia.com/the-guilt-free-balanced-life
- Facebook: https://www.facebook.com/francine.c.rivera
- Instagram: https://www.instagram.com/iamfrancinerivera/
Please subscribe to our podcast and rate and review this episode!
We are in for a real treat in this episode. On the show today is our friend Francine Rivera, successful entrepreneur, lifestyle consultant, the founder of FrancineRivera.com, author, certified health and wellness coach, and award-winning saleswoman. She’s a New Yorker at heart who lives in beautiful Charleston, SC. We discuss how to live a life untapped to achieve the balance and success you deserve.
Episode highlights:
-
Areas of a balanced guilt free life that Fran works with clients on
- Identity – diving into who you are and where you want to go (your vision)
- Limiting beliefs – exploring the beliefs that are holding you back
- Self-care – understanding how you care for yourself
- Health and wellness – refining the nutrition that fuels you and your physical well-being
- Household management – adopting hacks that help you run your home optimally
- Money mindset – creating an abundance mindset
- Self-care is particularly paramount because you cannot pour from an empty cup
- Start where you can to prioritize self-care such as your morning routine
- It’s about progress, not perfection. Have grace and try to be better than the day before.
- If you bite it, write it! Measuring what you eat will help you manage your nutrition.
- Focus on your goal and not your feelings! Concentrate on the outcome you desire.
- Discipline and consistency matter – do the hard work daily to get the results you want
References:
- Think Like a Monk by Jay Shetty
- The Miracle Morning by Hal Elrod
Ways to connect with us:
- Website: https://blissfulfortitude.com/
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Francine Rivera:
- Website: https://www.francinerivera.com/ (request a free design call with Fran!)
- Free video course: https://francinerivera.podia.com/the-guilt-free-balanced-life
- Facebook: https://www.facebook.com/francine.c.rivera
- Instagram: https://www.instagram.com/iamfrancinerivera/
Please subscribe to our podcast and rate and review this episode!
Our caller is seeking advice on getting unstuck. She’s gotten through challenges but needs that nudge to truly breakthrough. Tony Robbins shares a recipe for achieving a breakthrough that we’re breaking down in this episode. The recipe includes managing these 3 things: your state, your story, and your strategy. Let’s get cooking!
Episode highlights:
- State includes your emotion, what and who you surround yourself with, & the activities you do
- Reflect on how your state is influenced physically, mentally, and spiritually; adjust accordingly
- Story is what you tell yourself. Are you living in the past or focused on who you want to be today?
-
Use WAVE (wellness, aspiration, values, elevation); tell yourself something positive for each
- Wellness – I am healthy and strong
- Aspiration – I have a growing bank account
- Values – I am steadfast in my faith
- Elevation – I will learn something new today
- Program alarms in your phone with affirmations that you want to remind yourself of
- Remember that life happens FOR you not to you. Your experiences help you learn and grow.
- Strategy is your action plan. What are your habits and patterns? What needs to change?
- Surround yourself with supportive, elevated people and get an accountability partner or group
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you. If you’re ready to level up, ask us about our Success Circle.
Please subscribe to our podcast and rate and review this episode!
COVID-19 has certainly impacted our lives and routines. Unexpected change like this can take us off “true north” from our goals and even in our relationships. Ginamarie realized that not going to church over the last 6 months impacted her spirituality in a negative way. She got constructive feedback from her partner Wes and she realized her small millimeter shifts took her off true north. Let’s discover how to pivot when we’re thrown off course.
Episode highlights:
- Big stressors like a global pandemic can naturally throw us off from being our best selves
- If you’re taken off course, to get back on track the key is to recalibrate and strategize
- Take a step back to reflect on where you need to spend more time and attention
- Accept where you’re at, don’t beat yourself up, and focus on actions for improvement
- One critical factor to stay on course with your life goals and purpose is accountability
- Evaluate what accountability looks like for you and readjust if you need to
- Don’t allow yourself to run on empty; taking care of your health is paramount
- Practice gratitude, it’s always a great way to center yourself to the present
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
How do you revitalize intimacy in your relationship? Is this something you or someone you know have ever asked? Our caller Diana and her husband have raised a daughter who has required a substantial amount of their time and energy due to her battle with anxiety, depression, and an eating disorder. Over time, they’ve become more like roommates and co-parents than a married couple. We called on our friend and dual licensed clinical psychologist and professional counselor, Dr. Michelle Mugge to help our caller with rekindling a deeper emotional connection and intimacy in her marriage.
Episode highlights:
- Reconnecting intimately begins with the emotional connection before the physical connection
- Communication is the place to start in rekindling connection – set aside intentional time
- A weekly agreed upon time for uninterrupted communication for at least 30 minutes is ideal
-
A weekly check-in could be as simple as discussing these questions:
- What went well this week?
- What did not go well this week?
- What do you need from me?
- What are you grateful for?
- Plan time away just for the two of you. Put effort into making dates special. Get glammed up!
- Ways to enhance a date: play sentimental music, look at old pictures, hold hands, play a game
- Communication does not always have to be heavy; it can be playful and fun
- Make each other as a couple a priority. Schedule the time. Communicate it to others if needed.
- Consistency is the key to setting the precedence and sustainability that you desire
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Dr. Mugge:
- Website: https://serenityfoundations.com/; Phone: 623-295-9288
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
We’re breaking down our inspiring interview with Andrea Taylor. As a refresher, Andrea is the Creator of “Girl Talk,” a Certified Christian/Career Life Coach, Author, Motivational Speaker, and CEO/Founder of the Non-Profit, The Xchange Mentorship Academy. We are so grateful for the opportunity to learn from her.
Takeaways:
- Sometimes the career you land in is far from the one you envisioned, and it can be a blessing
- Powerful coaching can lead to magical and transformative breakthroughs
- Healing from past wounds is the gateway to a more peaceful future
- Breaking free from old stories & psychological agreements takes adopting new behaviors
- It’s important for youth to learn what healthy communication habits and support look like
- If there is something traumatic that you’re holding on to, it’s time to open up and address it
- In life, you won’t have all the answers. Change starts with faith and taking a first step.
- We all deserve fulfillment and that begins with how we nurture what’s on the inside.
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Andrea:
- Girl Talk: https://www.girltalk.me/
- Instagram: https://www.instagram.com/andreataylor_lifecoach/
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Andrea Taylor is a life changer! Andrea is the Creator of “Girl Talk,” a Certified Christian/Career Life Coach, Author, Motivational Speaker, and CEO/Founder of the Non-Profit, The Xchange Mentorship Academy. She has impacted and transformed so many lives and her stories will certainly inspire you.
Highlights:
- Your calling is powerful and may show up in unexpected ways
- Your talent speaks volumes and those in need of your gifting will come to you
- Often times your greatest challenge can be your greatest fulfillment
- Stories of change, transformation, and even pain can keep you true north to your purpose
- It takes a complete mind shift to break free from psychological agreements people make
- Breakthrough tools & techniques that are practiced consistently are the keys to sustained change
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Andrea:
- Girl Talk: https://www.girltalk.me/
- Instagram: https://www.instagram.com/andreataylor_lifecoach/
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
If you saw your friend’s significant other cheating on her, would you tell her about it? This is a delicate situation with possibly substantial impacts. We received a direct message from a listener asking us to process this, so we do just that on this episode! Find out some things to consider as you debate what to do in sticky situations like this.
Episode highlights:
- Evaluate the full extent of the situation (e.g., impacted parties, environment, safety, stability, etc.)
- Be prepared for reactions to be different than you may expect should you decide to speak up
- If you have the conviction to share, come from a place of love, non-judgment, and support
- In giving this kind of news, start with sharing your personal worries and be compassionate
- Another consideration is writing a letter if that method of communication is more comfortable
- If your friend is coming to you with a gut feeling, you can ask thoughtful open-ended questions
- Asking questions is a subtle way to provide guidance. It’s an alternate way to bring clarity.
- There is a price to pay whether or not you decide to tell your friend what you know
- Ask yourself what you want the end result to be and follow your heart/intuition
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
In this episode, our caller asks us to talk about keeping score in relationships – what does it look like when two people are keeping track of who brings what to the table? While most people value reciprocity in relationships, effort and contribution is not always created equal. We are going to dig in to how you manage self-awareness and focusing on your part of a relationship.
Episode highlights:
- Evaluate the intention you have when you are doing acts of service for others
- Sincere contributions come from your heart without expecting something in return
- If you are keeping score, ask yourself why. What is causing you to keep score?
- Take ownership for what’s not working in your relationships and communicate your concerns
- Set boundaries for the relationships that require them to preserve your energy and peace
- Understand the “price of admission” for the relationships that you choose
- Relationships are about give and take, not tit for tat
- In your relationships, clarify the needs and expectations of the other person
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
In this episode, our listener is questioning whether she should start her own business. She has the passion and the money to get started. She fears failure, judgement, financial loss, and lack of balance. Can you relate? Doing something new can be scary, but it can also be phenomenal. Let’s dive into how to shift yourself into a space of possibility and action so opportunities don’t turn into shoulda, coulda, wouldas. Don’t should on yourself!
Episode highlights:
- Kick your negative thoughts and replace negative language (e.g., turn can’t into can)
- When you focus on the prize, you’re less concerned about the price of following your dreams
- Not everybody needs a front row seat in your life. Preserve your energy for those who deserve it.
- Channel your energy into what is possible and enjoy the journey of learning and growth
- Consider the example you set for your kids/others when you make bold moves
- Those you care about can be a part of building your dreams; involve those you trust
- Entrepreneurship will help push you out of your comfort zone and expand your development
- Take stock of what you need to be successful and start with that (e.g., people, skills, etc.)
- Be resourceful – get a mentor and research all the avenues for business financing/funding
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
References:
- Resilient Entrepreneurship with Tammi Relyea – Episode 29, Bliss Beyond F.E.A.R. podcast
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
In our recent interview with her, Dr. Michelle Mugge reminded us about the importance of self-care, getting in tune with our emotions, and having vulnerable conversations. When patterns like suppressing feelings and emotions occur from traumatic experiences, depression and anxiety can emerge. Developing healthy wellness habits will set us up for a more peaceful and fulfilled life. Here are our key takeaways from the interview.
Takeaways:
- Follow your heart’s calling, not the vision that others have for your life, it’s YOUR life
- Self-care isn’t only grand acts; it’s also things like setting boundaries and honest communication
- Everybody has struggles and it’s normal. It’s important to process those struggles.
- Therapy can be one way to process difficult trauma that needs healing
- Don’t avoid conversations that you know you need to have
- Nurturing relationships requires two-way authentic communication
- Where you lack data, you make up a story; data provides deeper clarity and understanding
- Creating a safe and non-judgmental environment, fosters more open communication
- Successful relationships require evolving both individually and as a couple / unit
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Tammi:
- Website: https://serenityfoundations.com/; Phone: 623-295-9288
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
It is a privilege to have Dr. Michelle Mugge on the show! Dr. Mugge is a dual licensed clinical psychologist and professional counselor and owner of Serenity Foundations, a private practice in beautiful Phoenix, AZ. Her passion is addressing issues such as trauma and anxiety to help her clients heal and begin vibrant chapters in their lives. She strives to help others achieve balance through practicing self-care, a deeper level of self-awareness, and learning productive behaviors.
Episode highlights:
- Depression, anxiety, and trauma are common, and therapy can make a positive impact
- Honest expression is important in relationships – emotions are valid and shouldn’t be suppressed
- Vulnerable conversations and active listening are the foundation for healthy relationships
- Self-care encompasses physical, mental, and spiritual well-being
- Self-care includes acknowledging/expressing your emotions and taking actions to nurture them
- It’s important to be intentional about dedicating time to yourself to preserve your well-being
-
Examples of impactful work done in therapy:
- Assessing where trauma stems from (e.g., relational experiences)
- Recognizing unhealthy patterns to determine how to breakthrough and shift them
- Role-playing to practice new behavior such as authentic communication
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Dr. Mugge:
- Website: https://serenityfoundations.com/; Phone: 623-295-9288
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Jim Rohn says: “you are the average of the five people you spend the most time with.” Our caller asks us about the characteristics of these people. In this episode, we break down who we believe should be sitting on your Board of Directors. We know firsthand that who you surround yourself with has a direct correlation with who you are and how you evolve. Don’t you want to be the absolute best version of yourself? Find out how!
Episode highlights:
- Nobody does big things on their own, we all need to be surrounded by people who help us thrive
- Remember SAVER (Support, Aligned, Value-add, Elevate, Rise); surround yourself with SAVERs
- Key roles to consider: Connector, Accountability Master, Shoulder to Lean On, Dreamer, Mentor
- A Connector is someone who helps you with networking (this could be a person or a group)
- An Accountability Master is a coach who gives you feedback and helps you achieve your goals
- A Shoulder to Lean On is a person who is your emotional support and is a trusted confidant
- A Dreamer thinks big, motivates you, is courageous, and pushes you out of your comfort zone
- A Mentor is someone who is experienced in areas of life that you want to excel at or explore
- There may be individuals in your life who serve in multiple roles; if so, lucky you!
- Grab a pen and paper and take a few minutes to jot down who your Board Members are
- If you need help with filling in your Board seats, reach out to us. We’d love to support you!
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
References:
- Brand Builders Group – branding firm that helps those looking to build their personal brands
- Lewis Howes' Inner Circle – community that helps those looking to grow their audience
- Gary Henderson's Entrepreneur Cooperative – community for business/marketing acceleration
- Jody Bagno-Dill, Executive Coach (925) 222-5299, http://www.JazzBC.com/, jody@jazzbc.com
- Strengths Finder Test – Gallup talent assessment that helps you discover your top strengths
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
We got an email this week from a listener who wants advice on how to deal with setbacks. We’re in the midst of a global pandemic and all of us have had to pivot. This is a time for us to reset, reflect, and reinvigorate. Let’s dive in to how we can turn a setback into a comeback!
Episode highlights (what to evaluate when experiencing a setback):
- Start with evaluating what you are grateful for, what you do have, and what you can feel proud of
- We can’t predict the future, but we can go with the flow and embrace what we have in the present
- Reset and write down all the possibilities you want to pursue; start dreaming!
- Remember that life is happening FOR you, not to you
- Broaden your arsenal by exploring what new things you can learn; be openminded to growth
-
Write a letter to yourself about what life looks like 5 years from now to manifest your dreams
- What are you doing – career, activities, experiences, etc.?
- What people do you have around you? Who is your circle?
- What do your partnerships look like?
- What gift, joy, skill, value, and expertise are you bringing to the world around you?
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Tammi Relyea is a real inspiration! We are fortunate to learn from such a wise, visionary, and level-headed businesswoman. As the Founder of both BRA-sériē and the WO3 movement, she is the epitome of steadfast commitment and mission-driven impact. Here’s the takeaways from our interview with Tammi.
Takeaways:
- Creatively fulfilling a consumer need is a key facet to achieving business success
- It’s never too late to pursue a dream as maturity and experience are advantages
- Entrepreneurship doesn’t always need to be a public journey
- When you build fortitude, the haters and naysayers don’t negatively affect you
- Small victories can give you big hope; allow those victories to fuel continuous inspiration
- WO3 Day is truly an opportunity to partner, promote, and support women-owned businesses
- Be proud of and embrace your unique entrepreneurial experience; don’t compare, be different!
- You don’t need to wait for things to be perfect to activate your dreams, just get started
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Tammi:
- BRA-sériē website: https://www.braserie.com/
- WO3 website: https://www.wo3connect.com/
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
This episode is a true gift. We had the honor of interviewing Tammi Relyea, Founder of BRA-sériē and WO3. This vibrant, beautiful, resilient, and innovative entrepreneur invented the stylish bra strap accessory featured in Glamour magazine. She did not stop there! Tammi also founded the WO3 movement dedicated to supporting women-owned businesses annually in March (Women’s History Month). The goal is that on March 27, 2021, women come together to Partner, Promote, and Support women-owned businesses. You will learn about resilience and what it takes to pursue your dreams. Get ready to be inspired!
Special note: we acknowledge the state of our nation and the world during this time. Amidst a global pandemic and racial injustice that is still being fought for in our country, progress may feel challenging. We are proponents of equality and staying focused on the greatness we can all bring to the world. Reach out and let us know how we can support you or direct you to resources or experts who can help.
Episode highlights:
- You find out more about who you really are when you hit a low point or start over point in your life
-
Not knowing everything when you’re starting a business can be a good thing!
- Analysis paralysis can prevent you from taking action
- Having the sincere desire and fulfilling a purpose is enough to start
- A vision, grit, grace, and resourcefulness are keys to entrepreneurial success
- No comes in 3 formats: the path is harmful, you’re not ready, or something better is coming
- Understand that there will ups and downs; resiliency come with experience
- Remember that “comparison is the thief of joy;” walk your journey in your own way
- Learn how to be comfortable on your own while also building a network of support
- One of the biggest things you can do for women-owned business is to support them financially
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Start now to think of creative ways to support women-owned businesses in the month of March
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Consider how you might partner or promote a women-owned business
- Save money to spend in March
- Research women-owned businesses in your area and/or beyond
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
How to connect with Tammi:
- BRA-sériē website: https://www.braserie.com/
- WO3 website: https://www.wo3connect.com/
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Have you ever processed how you tend to deal with conflict and change? Do you react with fight, flight, freeze, or flow? Our caller Danielle inspired today’s episode with her experience and inquiry. Resilience and peace are best achieved in a state of flow. Let’s explore how we can achieve flow in a world where we’re constantly surrounded by the uncontrollable.
Definitions:
- Fight – resistance and the desire to preserve the status quo
- Flight – avoidance so as not to face challenge or adversity
- Freeze – paralysis; not knowing how to react or respond
- Flow – openness and adaptation to the unexpected
Episode highlights:
- No reaction is wrong. It’s natural to feel all reactions of fight, flight, freeze, and flow.
- The desire to control and defensiveness can be easily sparked when resisting unwanted change
- Freezing can occur in times of overwhelm. The caution is not to ignore the challenges you face.
- Solutions often are found in the gray area, somewhere between the best & worse case scenarios
- Start by asking yourself, what’s the outcome I want to achieve? Then shift into possible options.
- The danger of flight is falling into a pattern of avoidance which manifests into bigger issues later
- Neutral thinking is a great way to maintain a calm, collected approach to the uncontrollable
- The ability of flow comes with maturity, intentionality, experience, and practice
- Flowing starts with reflection and directing your energy inward to what you can control
- Practices that may help with flow: prayer, exercise, meditation, and mindfulness
- Thoughts are things and thoughts can propel outcomes, so direct your thoughts accordingly
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
References:
- Change Your Mind to Attract Love, Abundance and Wealth with Marisa Peer (podcast episode)
- It Takes What It Takes by Trevor Moawad (book)
- The Power of Your Subconscious Mind by Joseph Murphy (book)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Our caller shares with us an inspirational story about how courage is contagious. She gained courage as a result of seeing someone she admired being courageous. Sometimes it just takes seeing others do something new or challenging to conjure up the courage to take your own action. Let’s delve into the beauty of courage!
Here are a few highlights from the episode:
- When you’re questioning a courageous action, ask yourself, what is the worst that could happen?
- Look to your circle, your kids, or those you admire for inspiration to spark courage within yourself
- Consider how your acts of courage could inspire others
- Dedicate time to one thing you want to be courageous at; stay committed and consistent
- Where you lack courage, you will gain regret
- Take the first step and remember to give yourself permission to pivot or change your mind
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
References:
- The Last Dance – Michael Jordan ESPN Documentary
- The One Thing by Gary Keller & Jay Papasan
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Dez has the honor of interviewing Ginamarie in this episode alongside her man, Wesley Olson. Wes and Ginamarie share the story of how timing, alignment, transparency, and fortitude led them into the healthy partnership they share today. Whether you are single or in a relationship, you won’t want to miss hearing their candid perspectives and honest advice about what it takes to thrive in a relationship. Our goal is that you come away with hope, excitement, and perhaps even some new things to consider as you continue your own personal journey of having a healthy, happy, thriving partnership.
Here are a few key takeaways:
- Allow the lessons from past relationships to give you clarity on what you want going forward
- Follow your gut when you know a relationship is not right for you
- Spend time on introspection, learning, and self-growth before getting into a new relationship
- You are already a complete person. The right relationship doesn’t complete you; it elevates you.
- Key relationship success principles: clear intentions, aligned values, and transparency
- Communicated and revisited expectations are what keep a relationship true north
- Vulnerability is a critical aspect of mastering meaningful connection and communication
- A few practices to consider:
-
- A code of conduct – agreed upon written expectations for your relationship
- A weekly relationship review – time to openly connect and give two-way feedback
- Understanding love languages in a partnership is one way to better connect with each other
- Carving out dedicated, uninterrupted time for each other every week is important
- It’s not about the quantity of time, it’s about the quality of time you spend together
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Our caller, Stephanie asks us: “why is it so hard for women to lift each other up?” We believe that women have a choice about whether they want to compete with one another or compliment and collaborate with each other. In this episode, we discuss the dividends that are paid when we choose collaboration over competition.
Here are a few highlights:
- When you are secure with who you are, you can confidently celebrate the successes of others
- Having an attitude of curiosity opens you up to learning from others vs. competing with them
- Adopting an abundance mindset is knowing that there is always room for everyone to succeed
- Collaboration is magical – you get inspired, you feel encouraged, and you become energized
- Givers gain! When you give genuinely to others, you attract reciprocity into your life.
- Competition can be healthy when your intention is to have fun, grow, and stay motivated
- Be a SAVER – someone who supports, aligns, value adds, elevates, and rises with others
- Think about what you would want someone to say at your eulogy – be that person!
- People may not remember what you say, but they will always remember how you make them feel
References:
- The Infinite Game by Simon Sinek
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Join us as we break down our interview with Theo Cummings, Rapid Transformational Therapist (Marisa Peer Method Certified), Relationship Expert, Fear and Anxiety Specialist, Executive Coach, and Speaker. Theo shared so much with us about his own journey, the importance of healing from trauma, and how to attract and sustain the relationships you want in life.
These are highlights of what we learned:
- Healing requires ownership; it’s an inside job
- External fulfillment is fleeting. Lasting fulfillment comes from within.
- When you are confident while also able to openly receive love, that’s empowered feminine energy
- Women want to be desired and men want to be admired
- Be aware that there is a spectrum of narcissism to co-dependence (lack of self-love)
- Notice your tendencies on the spectrum and the tendencies of those you attract
- Your past doesn’t define you and you don’t need to be ashamed of it
- Being vulnerable allows healing for yourself and can open a door to healing for others
- When you heal, you show up in relationships with greater confidence and clarity
References:
- Jay Shetty: Train Your Mind for Peace and Purpose Everyday (School of Greatness Podcast)
You can connect with Theo by visiting https://www.theocummings.com/. Schedule your breakthrough chat with Theo today! Mention that you learned about him on the Bliss Beyond F.E.A.R. Podcast. He has limited spots open in his Transformation Mastery VIP Program. You will transform your life in months vs. years with his precise and powerful approach. Follow Theo on Instagram @theocummingsofficial.
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
How do you break through to heal from trauma and not let your past rule or limit your future? Do you grapple with old stories, self-limiting beliefs, feeling unworthy, not feeling enough, obsess about being perfect, or not living up to your best potential in relationships? This episode will change your life! Theo Cummings, Rapid Transformational Therapist (Marisa Peer Method Certified), Relationship Expert, Fear and Anxiety Specialist, Executive Coach, and Speaker is here to turn our past upside down by propelling us into a new state of mind. Grab a pen and paper and enjoy this transformational ride.
Some Key Questions We Ask:
- What was your path to becoming a relationship expert?
- How does trauma impact us?
- How do you heal from trauma?
- What does it look like to attract your life partner?
- How can people work with you to transform rapidly today?
In this Episode, You Will Learn:
- How Theo’s rock bottom fueled his own transformational journey
- The way Theo’s healing jumpstarted his mission to change the lives of others
- The influence that society has on our sub-conscience
- When you’re connected to your soul, material things are not necessary to achieve fulfillment
- How trauma in adolescent years shape the way you operate and view the world
- That you have a choice not to be your old story; you can write a new story
- That the most critical part of forgiveness is forgiveness for yourself
- The importance of addressing root causes for feelings of lack
- Recognizing masculine vs. feminine energy
- 3 paradigms of feminine energy (the wounded – victim, the achiever, and the empowered)
- The way eliminating blocks can better allow women to receive love
- Understanding the role that you unconsciously chose to play in childhood
- That there is a spectrum between narcissism and co-dependence (lack of self-love)
- How creating boundaries in relationships is helpful and healthy
- That nobody knows what’s best for you better than you
References:
- Detailed Strategies for Living in the Present with Kyle Cease (on the Ed Mylett Show Podcast)
You can connect with Theo by visiting https://www.theocummings.com/ Schedule your breakthrough chat with Theo today! Mention that you learned about him on the Bliss Beyond F.E.A.R. Podcast. He has limited spots open in his Transformation Mastery VIP Program. You will transform your life in months vs. years with his precise and powerful approach. Follow Theo on Instagram @theocummingsofficial.
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: hello@blissfulfortitude.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Our caller Melinda is battling self-doubt. She is specifically working through her battle with weight loss where in her heart she believes she can make positive strides, but her head is telling her otherwise. How can Melinda productively process her self-doubt to gain confidence in her ability to lose weight? Let’s process!
Some of the highlights from our discussion are:
- Distance yourself from those who come from a place of judgement
- Surround yourself with people who support your dreams and aspirations
- You are the story you tell yourself and you have the power to change your story
- You become what you believe, and you act accordingly
- Name your self-doubt, call it out, and turn it into power that can fuel you
- Manifest what you want by changing the words you tell yourself
- Write down your self-limiting beliefs and recognize that they are self-inflicted
- Saying that you can’t means saying that you won’t which ultimately means that you don’t want to
- Write affirmations and put them in places that you will see them
- Speak what you want into existence; say it out loud and repeat it!
- Play music that shifts you into uplifted energy
- Be gracious with yourself and the journey you are on
- Be open-minded, accept that change is hard, and commit to being consistent
- Have an accountability partner who you can trust and will push you in the pursuit of your goals
- Join a group who is striving for similar goals as you to build further reinforcement
- Leverage resources like YouTube, podcasts, and books for encouragement and support
Quote to remember: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” – Mahatma Gandhi
References:
- Life Untapped Course with Francine Rivera
- Everything is Figureoutable by Marie Forleo
- Can't Hurt Me by David Goggins
- The Fifth Agreement by Don Miguel Ruiz Jr.
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: blissfulfortitude@gmail.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Kristen Ulmer is graciously back to delve further into how your relationship with fear manifests itself during this time we are all experiencing the world-wide pandemic of the Coronavirus. Take her free fear assessment at: https://www.kristenulmer.com
Highlights:
- How you react to COVID-19 demonstrates how you manage fear and uncertainty
- Be in flow with your fear – acknowledge it, express it, and allow yourself to feel it
- Being in flow is being intimate with your emotions; there is no need to rush through the emotion
- Support for others experiencing fear is listening and holding space for discomfort
- Learn from, own, and honor your fear – it is an opportunity for growth and evolution
- To improve intimacy with your partner or loved ones – discuss what you are afraid of
- Intimate discussions mean the receiver listens and acknowledges fear is normal and natural
- Practice empathy – when someone is sharing their feelings, feel what they are feeling
- “Juice” discomfort by being curious, listening, feeling, and asking questions of depth
- Know that there is wisdom in all that life has to offer including suffering
- Get out of your head and into your body to explore your feelings further
- Recognize that whatever you avoid (e.g., your feelings) becomes amplified
References:
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: blissfulfortitude@gmail.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
The exploration of fear with Kristen Ulmer in our last episode was fascinating. As a former pro extreme skier, Kristen learned quite a bit about fear. Now, as a fear and anxiety expert, Kristen introduced us to a deeper level exploration. We hope you’ve taken her free fear assessment available at https://www.kristenulmer.com. Here are our reflections on the interview.
Takeaways:
- Fear is something to explore and be experienced, not something to run from
- Fear and excitement are neurologically the same thing
- We should challenge the notion that fear is “false evidence appearing real”
- Becoming intimate with fear is giving yourself permission to lean into the feeling
- Intimacy with fear looks like reflecting, sharing, owning, and tapping into it
- Being intimate with fear can change the way we turn to medications to “deal” with it
- We can learn from our fear to expand the way we show up in the world
References:
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: blissfulfortitude@gmail.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Have you explored your relationship with fear? Whether it’s COVID-19 or some other life challenge, fear is real. Kristen Ulmer, former pro skier, thought leader on fear and anxiety, and author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead helps us to explore fear and the magic that happens when you do. Together, let’s broaden our awareness and deepen our relationship with fear.
Some Questions We Ask:
- What was your relationship with fear growing up?
- What was your journey into extreme sports and what have you learned from it?
- What advice would you give to someone struggling with their relationship with fear?
- Was there a turning point for shifting from being a pro skier to a fear expert?
- What is a call to action for how people can work with you?
In this Episode, You Will Learn:
- What Kristen learned about fear from interviewing 26 extreme athletes
- What it means to have an intimate relationship with fear
- How the way you treat fear is the way you treat yourself
- The way repression of fear can lead to things like anxiety, depression, and self-esteem issues
- How if you don’t know how to make peace with discomfort, you’ll be at war with yourself
- How the study of Zen influenced Kristen’s perspective on fear
- The (4) levels of dealing with fear: resistance, acceptance, embracing, intimacy
References:
- Kristen Ulmer's Hall of Fame Speech
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
You can connect with Kristen, take her free fear assessment, and purchase her life-changing book by visiting https://www.kristenulmer.com/. Follow Kristen on Instagram @kristen.ulmer.
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: blissfulfortitude@gmail.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
We’ve quickly realized that we should not socially distance during the COVID-19 pandemic. It’s physical distancing that is required. During a time of uncertainty, the entire world is figuring out what the new normal is, including our caller. The question we were asked is how you stay connected during physical distancing. We don’t know when restrictions will be lifted. One thing we do know is that as we continue to face the unknown and navigate change, we are better together.
Here is a quick summary of tips that we discuss:
- Use technology especially video to see your loved ones
- Platform examples: Zoom, Facebook Messenger, FaceTime, Duo, WhatsApp, Marco Polo
- Join virtual communities (e.g., on Facebook) to stay informed and connected
- Make new connections. Be opportunistic. Learn from and teach others.
- Create a group message thread with close family and/or friends
- Send quick messages that inspire hope or laughter
- Have check-ins with loved ones. Process feelings, thoughts, and share updates.
- Plan virtual events (happy hour, game night, dinner, movie date, worship, workouts)
- Volunteer together. Find ways to contribute (following CDC guidelines).
- Channel your creative energy! This is a great time to try new things together.
References:
- We're All in This Together: How to Engage in Social Connection While Socially Distancing by Esther Perel
- Ep. 31 Connection in the Time of COVID (Less Alone A Podcast About Connection)
- Pluto the Dog on YouTube
Ways to connect with us:
- Facebook: https://www.facebook.com/blissfulfortitude/
- Instagram: www.instagram.com/blissfulfortitude
- Website: https://blissfulfortitude.com/
- Email: blissfulfortitude@gmail.com
- Phone: 1-833-MYBLISS (1-833-692-5477)
Send us a comment or question and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
In this episode, we break down our takeaways from the inspiring interview we had with Yvette Gomez, CEO and Co-Founder of Chill Tea and Coffee, Founder of YG Beauty and author of Fearless Women Rock: Courageous Women Find Strength During the Storm Volume II. Yvette shares how through the struggles of life, you can persevere by having belief in yourself, unyielding commitment, holding true to your why, and being surrounded by supportive people. We give shout-outs as well to the wonderful people who gave us feedback about episodes 13 and 14 on what men find attractive about women.
Takeaways
- Be proud of and support the success of those around you
- Authentic connections can open beautiful and unexpected doors for you
- Continue to be the dreamer you were as a child; lean into the dreams that you believe in
- Embrace who you are and don’t let other people’s opinions stop you
- Be inspired by the stories that you connect with and allow them to give you fuel
- Action begins with YOU. You will have to dig deep to get past dark times.
- Get rid of self-limiting beliefs. There is beauty beyond the invisible barriers you create.
- Growth comes from pain and the life experiences that challenge you
- Entrepreneurship is an ongoing journey – there are always exciting things ahead
References:
- Get Out of Your Own Way by David Hollis
- Get Out of Your Head by Jennie Allen
- Everything is Figureoutable by Marie Forleo
- The Five Levels of Attachment by Don Miguel Ruiz Jr.
You can connect with Yvette and purchase her inspirational book by visiting www.mrsyvettegomez.com or emailing her at mrsyvettegomez@gmail.com
Follow her Instagram accounts: @chillteaandcoffee and @mrsyvettegomez
Follow us on Instagram @blissfulfortitude You can connect with us and learn more about our services by visiting our website at www.blissfulfortitude.com or emailing us at blissfulfortitude@gmail.com
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477).
Please SUBSCRIBE to our podcast and rate and review this episode!
Is there a storm in your life that you are striving to rise above? You are not alone. Storms are inevitable and with fortitude, you can rise above them. Yvette Gomez shares how she persevered through her own personal journey to become the successful entrepreneur she is today. Yvette Gomez spent 18 years in the biotech industry and a challenging turn of events, along with her childhood dream to start her own business, propelled her to open Chill Tea & Coffee. She is also the Founder of YG Beauty and is currently launching her own cosmetic lip line. Yvette recently released a new book, Fearless Women Rock: Courageous Women Find Strength During the Storm Volume II, which you can purchase NOW at www.mrsyvettegomez.com. Tune in and be inspired by Yvette’s perseverance and fearlessness.
Some Questions We Ask:
- What was the journey like from biotech to entrepreneurship?
- What inspired your fearlessness?
- What does entrepreneurship mean to you?
- What advice would you give to someone working on overcoming their own fear?
- What’s next for you and your various endeavors?
In this Episode, You Will Learn:
- How Yvette turned adversity into action
- The way heartfelt connection sparked the opportunity for Yvette to become an author
- How Yvette’s loved ones influenced her courageous will
- Mottos that Yvette lives by that keep her steadfast (e.g., don’t wish for it, work for it)
- A special announcement that Yvette has – heard first here on our podcast!
You can connect with Yvette and purchase her inspirational book by visiting www.mrsyvettegomez.com or emailing her at mrsyvettegomez@gmail.com. Follow her Instagram accounts: @chillteaandcoffee and @mrsyvettegomez.
Follow us on Instagram @blissfulfortitude. You can connect with us and learn more about our services by visiting our website at https://blissfulfortitude.com/ or emailing us at blissfulfortitude@gmail.com.
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477).
Please SUBSCRIBE to our podcast and rate and review this episode!
Did you know that we all have a superpower? When you recognize it, you can hone it, manage it, and use it for good in the world. Your superpower can sometimes feel like your kryptonite. Our caller, Donna is challenged by how to best embrace and harness her gift of empathy while managing it’s difficulties. When you fully embrace who YOU are, the greater the impact you can have.
Here are a few highlights from our discussion:
- Personality tests are a great way to tap into your strengths and gifts
- Embrace the saying: “Different is better than better” – Sally Hogshead
- Doing personality tests with others can help you grow and strengthen your relationships
- When you understand yourself, you get clarity on how to leverage those around you
- Expanding your awareness gives you power and extends your ability to have grace
References:
- How to Fascinate Personality Test
- Enneagram Personality Test
- DISC Personality Test
- 16 Personalities Test
Follow us at www.instagram.com/blissfulfortitude. Visit our website: https://blissfulfortitude.com/. You can connect with us and ask us about our services at blissfulfortitude@gmail.com.
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477). Write us or call us and let us know how we can support you. Tell us, what’s your superpower?
Please subscribe to our podcast and rate and review this episode!
Last week, we heard the male perspective on what they find most attractive about women. How about the ladies, what’s their viewpoint? Are you curious about similarities and differences? We certainly are! We surveyed women ages 26 to 55 who are elevated and well-rounded with different backgrounds and experiences. We also learn from them how their perspectives have changed over time.
Highlights about the men surveyed:
- Sam is married (26 years old) from Brentwood, CA. She graduated from Sonoma State University with a BA in Biology. She is an HR Operations Associate and dog-lover.
- Bethany is single (31 years old) from Austin, TX. She is an amazing Lactation Consultant, passionate about self-growth and development, and an enthusiastic world traveler.
- Kristina is in a relationship (38 years old) from Oakley, CA. She is a fun-loving, dedicated, and down to earth mother and homemaker. She’s a shining example of faith & fortitude.
- April is married (41 years old) from Reno, NV. She is an International Business Advisor and Host of the PivotMe Podcast. Follow this incredible productivity expert @theaprilgarcia on Instagram.
- Kristen is single (49 years old) from Detroit, MI. She’s an ambitious Personal Brand Strategist, Resiliency Mentor, and Speaker. Connect with Kristen @kc.cullen on Instagram.
- DeAnn is single (52 years old) from Mesa, AZ. She is a well accomplished and avid life-long learner. She has a Master’s degree in psychology and is a counselor at an elementary school.
- Fran is married (55 years old) from Charleston, SC. She is an inspiring Lifestyle Entrepreneur who can help you get clarity and up-level your life. Follow her @iamfrancinerivera on Instagram.
What do you think the number one answer we heard was? Confidence! This is certainly an alignment with the perspective we heard from men. They also talk about passion, values, partnership, the beauty of growth over time, and the misbelief that exterior looks are more important than inner beauty and strength. We’d love to hear your perspective, so reach out to us!
Follow us at www.instagram.com/blissfulfortitude. Visit our website: https://blissfulfortitude.com/. You can connect with us and ask us about our services at blissfulfortitude@gmail.com.
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477). Write us or call us and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
What is it that men find most attractive about women? In this episode, you’ll find out! We surveyed men between the ages of 23 to 53 from different places, backgrounds, and professions. These are top notch guys who have positive attitudes and growth mindsets. When you ask quality guys, you get quality answers! They also provide additional advice around myths that women often believe.
Highlights about the men surveyed:
- Brenden is single (23 years old) from Montreal, Canada. He is a mega driven Speaking Coach. Subscribe to his YouTube channel MasterTalk – we guarantee you’ll learn something new.
- Jake is in a relationship (25 years old) from Antioch, CA. He is a motivated entrepreneur and wise beyond his years. You’ll be impressed by the tidbits that he shares.
- D.J. is in a relationship (27 years old) from Charlotte, NC. He is a leader, motivator, educator, and influencer. Check out his inspiring interviews on his website.
- Mike is in a relationship (36 years old) from Redwood City, CA. He is a talented and creative singer/song writer. Check out his music and follow him on Instagram for the latest updates.
- Rob is married (49 years) from Brentwood, CA. He is an enthusiastic businessman and family man. You’ll undoubtedly laugh when you hear him share his perspective!
- Wesley is divorced (53 years old) from Brentwood, CA. He is a very successful real estate entrepreneur and philanthropist. Connect with him about all things real estate investment here.
Ultimately, what you’ll take away is that what men find most attractive about women are the qualities that come from within – confidence, mindset, support, work ethic, drive, and passion. Are you surprised? We’d love to hear your perspective!
Follow us at www.instagram.com/blissfulfortitude. Visit our website: https://blissfulfortitude.com/. You can connect with us and ask us about our services at blissfulfortitude@gmail.com.
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477). Write us or call us and let us know how we can support you.
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Our caller Jenna is challenged by the fear of not being enough for the next person she dates following a recent breakup. Breakups! They’re never easy. It’s not uncommon to feel insecure about yourself and a little bit intimidated to get back out there in the dating scene. We’ll talk about some practical things that will help Jenna (and others) work through this fear so she can regain her confidence.
Here are a few highlights from our discussion:
- Remember that YOU define you. You’re not defined by other people’s expectations of you.
- Don’t compare yourself to others; a breakup is an opportunity for transformation and rediscovery.
- Pain is a temporary feeling. It’s OK to go through the healing process.
- Spend time alone to re-focus on who you are, what you want, and feeling whole on your own
- Are you doing things that you enjoy, discovering new activities, and meeting new people?
- Re-evaluate what you’ve learned and what you’re looking for in a relationship
- Forgive yourself for the mistakes that you made in your previous relationship
- Give compassion to your ex too. Don’t hold on to the things that went wrong.
- Create space for healing and love. Use daily positive affirmations to support your process.
- Create a no negativity zone. Don’t go back to the past or allow others to take you there.
- Be kinder to others. Acts of service can be a great self-esteem booster.
References:
- The Science of Likability by Patrick King
- The Four Agreements by Don Miguel Ruiz
- Super Attractor by Gabrielle Bernstein
- How To Find Yourself After A Breakup & Raise Your Self-Esteem (article)
Follow us at www.instagram.com/blissfulfortitude. Visit our website: https://blissfulfortitude.com/. You can connect with us and ask us about our services at blissfulfortitude@gmail.com.
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477). Write us or call us and let us know how we can support you.
Please subscribe to our podcast and rate and review this episode!
Have you felt stuck in setting goals? Our caller, Taylor talks about the challenge of feeling stuck in writing her goals. They can sometimes feel too big or not big enough. How do you find the sweet spot to get unstuck and not just set goals, but tackle them with enthusiasm? We’ll talk through some simple tips to get Taylor going and you too!
Here are some key take-away points:
- Having goals in your head is not enough! Write them down – now they are a call to action.
- Think it. Write it. Say it. Affirm it. Believe it. Do it.
- Let go of your past so it does not inhibit you from moving confidently into your future
- Design your future by dreaming of what you want and then create S.M.A.R.T. goals
- S.M.A.R.T. stands for specific, measurable, attainable, relevant, and time-based
- Get deeply connected to your WHY – what is the reason behind what you are doing?
- Manifestation starts with visualization – nothing is too big (lean into the excitement)
- Just do something. Take one step. Get an accountability partner that won’t let you off the hook.
- Don’t beat yourself up for not achieving everything. Have grace with yourself.
- It is ok to feel scared. It is a good thing. It’s a sign of growth. Embrace it.
- Have both big (visionary) and small (daily and weekly) goals
- Surround yourself with motivated and committed people who can keep you encouraged
- Get comfortable with being uncomfortable. YOU CAN DO IT!
References:
- The Compound Effect by Darren Hardy
- Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals by Michael Hyatt
- Start with Why by Simon Sinek
- The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone
- Law of Attraction Planner
Follow us at www.instagram.com/blissfulfortitude. Visit our website: https://blissfulfortitude.com/. You can connect with us and ask us about our services at blissfulfortitude@gmail.com.
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477). Write us or call us and tell us one goal that you are working on. How might we support you?
Please subscribe to our podcast and rate and review this episode!
The juggling act of life – career, parenthood, self-care, oh my! Our caller Kate shares with us her fear of not feeling successful as a new full-time entrepreneur and a single mom. Then there is self-care, where does that fit in? Can you relate? When your plate is full, it can be overwhelming, but it is possible to achieve fulfillment in each of these areas with high-performance habits.
In this episode, you’ll learn about tips for being your best in the most important areas of your life:
- First remember – you ARE enough. You can have a successful career and personal life.
- Ask your kids what being a great parent looks like to them. Listen and discuss their feedback.
- Be present in every moment. You don’t need more time. You need to make your time count!
- Purposefully care for your mind, body, and spirit. An empty tank does not serve anyone.
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- Make time to do things that you enjoy (e.g., exercise, church)
- Also consider activities that are relaxing or fun (e.g., spa, movies)
- Stay focused on the WHY in your career. This fuels the commitment to your purpose each day.
- Life is like a pie. Draw your pie pieces and label them. Set goals for each and track progress.
- Listen to your body. It will tell you what it needs! Give yourself permission to adjust.
- Leverage the circle of friends around you to get feedback and ideas on challenges you’re facing
- When you feel off or overwhelmed, asking for feedback is a great way to gut check yourself
References:
- Start with Why - Simon Sinek
- Lifestyle Balance Pie
Follow us at www.instagram.com/blissfulfortitude. Visit our website: https://blissfulfortitude.com/. You can connect with us and ask us about our services at blissfulfortitude@gmail.com.
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477).
Please subscribe to our podcast and rate and review this episode!
In this episode, we break down what struck us most during our interview with the co-founder of #ICANHELP, Kim Karr. Kim’s mission is to delete negativity from social media. Her tremendous work has touched thousands of students, teachers, parents, and companies across the nation. Our call to action to you, our faithful listeners is to join the #ICANHELP community through the links provided here. Be a part of the discussion. Other ways to help are to volunteer for #ICANHELP, share #ICANHELP posts, check out the programs at https://www.icanhelpdeletenegativity.org/, and be a digital unicorn by serving as a positive force on social media and using technology for good. We can all make a difference!
Takeaways
- Use turning point moments that shaped you to inspire the fortitude for ongoing positive change
- Setting a positive online example as adults is a responsibility because youth count on us
- Self-sacrifice for a greater cause can be both personally challenging, but deeply gratifying
- Stories are powerful. Sharing personal stories can change or even save lives.
- In times of despair, support especially in numbers can make a tremendous difference
- We have ownership of how we show up in our communities, so let’s be forces of good
- Make time each day for authentic and quality human connections away from technology
- Reflect on how you use technology and how it impacts your presence to the people around you
- Social media and technology produce dopamine (the pleasure chemical) which is highly addictive
- Mitigate the technology dopamine addiction by intentionally placing limits on its use
- You are not alone. Connect with us. Share with us. We support YOU!
References: Simon Sinek on Millennials in the Workplace
You can connect with Kim Karr by visiting https://www.icanhelpdeletenegativity.org/ or emailing kim@icanhelpdeletenegativity.org. Please support #ICANHELP by following, posting on, and sharing their social media sites: Facebook, Instagram, and Twitter.
Follow us on social media at www.instagram.com/blissfulfortitude. You can connect with us and learn more about our services by visiting our website at https://blissfulfortitude.com/ or emailing us at blissfulfortitude@gmail.com.
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477).
Please rate and review this episode!
Social media has revolutionized how we communicate, especially for teenagers. The downside to social media can be devastating such as harmful shaming, the pervasive desire for instant online validation and acceptance, and the the ever-present urge to compare yourself to others. Kim Karr co-founded a non-profit organization called #ICANHELP to combat digital negativity. #ICANHELP educates and empowers students to use social media positively. She has reached nearly half a million students nation-wide through speaking and programs. This is undeniably one of the hottest topics facing us all today, so whether you are a student, parent, teacher, caregiver to youth, or company, you will learn something from this episode. We urge you to listen and share so that together, we can set a daily example for how to be digital unicorns.
Some Questions We Ask:
- What is the story behind how the #ICANHELP organization was born?
- How does #ICANHELP support schools (students and teachers)?
- What is your most memorable moment doing nation-wide social media positivity education?
- What is rewarding and challenging about being a social media educator and influencer?
- What actions can students, teachers, parents, and companies take to support/join #ICANHELP?
In this Episode, You Will Learn:
- The way negative social media behavior inspired Kim to start #ICANHELP
- How social media has shifted the way that students/youth engage with one another
- The impact that adult behavior has on developing minds
- The intriguing statistics and trends related to teenage online behavior
- About conversations and activities that can positively influence teenage attitude and behavior
You can connect with Kim Karr by visiting https://www.icanhelpdeletenegativity.org/ or emailing kim@icanhelpdeletenegativity.org. Please support #ICANHELP by following, posting on, and sharing their social media sites: Facebook, Instagram, and Twitter.
Follow us on social media at www.instagram.com/blissfulfortitude. You can connect with us and learn more about our services by visiting our website at https://blissfulfortitude.com/ or emailing us at blissfulfortitude@gmail.com.
Leave us a message or question at 1-833-MYBLISS (1-833-692-5477).
Please rate and review this episode!
Key words: social media, positivity, digital for good, self-help, motivation, inspiration
Is your past holding you captive? Is there an opportunity for you to forgive yourself or others by letting go of the weight that you are carrying from past experiences? In this episode, a caller is struggling with forgiving herself. With compassion, reflection, thoughtful processing, and a genuine commitment to learn and grow, forgiveness and healing is possible. We equip our caller with how to take steps toward forgiveness and we hope this helps you take new possible actions in your life too.
In this episode, you’ll learn about:
- The 6 stages of grief: denial, anger, bargaining, depression, acceptance, and finding meaning
- Steps toward forgiveness (see reference to article)
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- Remember that it’s ok to feel guilty
- Understand the difference between guilt and shame
- Admit you messed up
- Apologize to anyone you may have hurt
- Imagine what forgiveness would feel like
- Write yourself an apology
- Learn from your mistake
- Be patient
- Don’t try to change other people
- Practice what you preach
- How the practice of “the 4 agreements” can change your life
- The same way that hurt people can hurt people, healed people can heal people
- Therapy, meditation, prayer, positive affirmations, and journaling can also help
References:
- On Death and Dying – Elisabeth Kubler-Ross
- Finding Meaning: The Sixth Stage of Grief – David Kessler
- The Four Agreements: A Practical Guide to Personal Freedom – Don Miguel Ruiz
- How to Free Yourself of Hurt, Anger and Expectations – Tony Robbins Podcast
- How to Actually Forgive Yourself – O Magazine
- Dr. Brené Brown: "Shame Is Lethal" – O Network
Follow us at www.instagram.com/blissfulfortitude. Visit our website: https://blissfulfortitude.com/. You can connect with us and ask us about our services at blissfulfortitude@gmail.com. Please subscribe to our podcast and rate and review this episode!
We are back to wrap up our discussion around the question “how do I manage a negative and stressful friendship” from one of our callers who as a reminder, wants to share her observations with a long-time friend but is afraid to hurt her feelings. You guessed it, it’s time to get down to action and empower our listener to manage her friendship productively!
In this episode, we’ll discuss our viewpoint on what a challenging friendship looks like – the DRAINER philosophy:
- Discriminate – exudes judgement and is self-centered causing others to shut down
- Resentful – shows up as being jealous and holds on to past bad experiences
- Anxiety – provokes feelings of stress, uneasiness, and concern
- Inconsiderate – disrespects the time and priorities of others
- Negative – stays in a place of complaint and a victim mentality
- Exhausting – depletes energy from others
- Resistant to change – does not have a willingness to learn or do anything differently
An extreme DRAINER can be a BAITER (backstabber, abuser, imposter, taker, exploiter, and reckless). Be aware of people who have selfish tendencies, are deceitful, consistently manipulate, and are not trustworthy. These are folks to dismiss from your life!
Pay attention to patterns over time and the reciprocity in the relationship. Is value being added in both directions?
What are some recommendations to manage a tough friendship?
- Limit the time you spend with a DRAINER (create space and distance)
- Meet in a group setting vs. 1:1 so the attention is not centered on one person (hopefully!)
- Have a crucial conversation and be vulnerable when you provide honest feedback
- Consider journaling to track your feelings, their patterns and behaviors, and any changes
- Provide positive reinforcement for improved behavior
- Keep SAVERS around you who support, align, add value, elevate, and rise with you
References:
- Life Code - Dr. Phil McGraw
- Kevin Hart: Don't F**k This Up (Netflix documentary)
- 6 Signs of Healthy Friendships to Look out For (article)
Follow us at www.instagram.com/blissfulfortitude. Visit our website: https://blissfulfortitude.com/. You can connect with us and ask us about our services at blissfulfortitude@gmail.com. Please subscribe to our podcast and rate and review this episode!
We are continuing to cover fears. Today, we dig deep into the question “how do I manage a negative and stressful friendship” from one of our callers who wants to share her observations with a long-time friend but is afraid to hurt her feelings. We value friendship so much that we are doing a 2-part episode.
In episode one, we start by explaining what a truly thriving friendship looks like, so you know what bar to aspire to. In episode two, we further explore the challenges our caller faces and provide tools that will help her take action.
In this episode, we’ll discuss our viewpoint on what an amazing friendship looks like – the SAVER philosophy:
- Support – provides sincere care, compassion, non-judgement, trust, and confidentiality
- Alignment – demonstrates shared understanding, mutual respect, and connected core values
- Value-add – shows reciprocity (equal effort and contribution); it’s not a one-sided relationship
- Elevate – inspires confidence, empowerment, fortitude, excellence, and forward progress
- Rise – prioritizes self-growth and betterment; grows alongside you so you evolve together
Do you have savers in your life? This simple acronym is a great assessment tool for you to evaluate the caliber of your friendships/relationships. Do not miss the next episode because you will learn about the DRAINER acronym and tips for how to manage a tough friendship.
References:
- The Compound Effect - Darren Hardy
- Braving the Wilderness - Brené Brown
Follow us at www.instagram.com/blissfulfortitude Visit our website: https://blissfulfortitude.com You can connect with us and ask us about our services at blissfulfortitude@gmail.com. Please rate and review this episode!
Welcome to this energetic talk where Dez & Ginamarie break down key takeaways from their interview with powerhouse real estate entrepreneur, investor, and philanthropist, Wesley Olson. We believe you must have faith, elevate your mindset, and take action to overcome fear and achieve breakthrough results. Our discussion reinforces the golden nuggets we can apply to our lives TODAY to succeed at achieving bliss beyond fear.
Takeaways:
- Have a goal beyond your goal – it’s the journey that’s fulfilling, not a finish line
- Contribution is a way to grow your goals and enrich the lives of those around you, near and far
- A consistent self-care morning routine fuels up your tank enabling you to do more for others
- There is power in putting purpose to your pain
- Time, treasure, and talent – these are ways that you can connect and contribute
- Writing is powerful – write down your goals, mantras, and what you are grateful for everyday
- Expand your circle by engaging with people who challenge and inspire you to do better
- Life is sweeter when you can share and celebrate your growth with others
- You create the life that you want through the intentional actions you take
Book recommendation: Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle Bernstein
Reference: Summit of Greatness (Lewis Howes)
You can connect with Wesley Olson by visiting https://www.wrpropertiesbayarea.com, emailing wesleyjolson@gmail.com, or messaging him on Facebook.
Follow us on social media at www.instagram.com/blissfulfortitude. You can connect with us and learn more about our services by emailing us at blissfulfortitude@gmail.com. Also, please rate and review this episode.
What does it look like to live beyond fear and take action to achieve the life you desire? We talk to Wesley Olson about how our past choices are something that we can learn from, but don’t define who we are. Everyone has success in them. There is never more time, so we must take ownership of our lives right now – it’s a journey, not a destination. Life has it’s different seasons – through the ups and downs, there are principles that can empower us to lean into our potential including: living in gratitude, focusing on wins, learning from adversities, committing to continuous self-growth, choosing a mindset of abundance over scarcity, writing down your goals, dreams, and fears, and creating a healthy circle of like-minded, positive, and motivated people around you. On today’s episode, we talk to powerhouse business owner & investor, inspirational entrepreneur, and compassionate philanthropist, Wesley Olson. He is also an educator on business building and investing, mentor to real estate agents, and founder of the WRIGHTT Foundation helping at risk teens to have hope and learn valuable life skills. Wes dives into key success principles and talks about the impact contribution has had on his life, being a life-long student with humility and gratitude, and so much more. You don’t want to miss it!
Some Questions We Ask:
- What is it in you that made you realize you were made for more?
- How did your non-profit come about?
- What are 3 things that you can attribute to your mindset of elevation?
- Do you have something special that you do daily to practice gratitude?
- How do you navigate toward staying in abundance vs. a scarcity mindset?
- Could you talk about the Grant Cardone 10x principle and how you live that philosophy?
- What can you do to start creating a stronger, more supportive circle?
In this Episode, You Will Learn:
- How being a troubled youth and a friend’s son’s suicide initiated the WRIGHTT Foundation
- The positive impact that the act of having gratitude and contribution can have on your life
- About the 3 T’s – time, treasure, and talent
- How facing your fears can change your life for the better
- The power of setting goals and what it means to have a goal beyond your goal
- That you’re the sum of the 5 people you hang out with the most – Jim Rohn reference
- To assess relationships by examining the value that you add to and receive from them
Book recommendation: The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone
You can connect with Wesley Olson by visiting https://www.wrpropertiesbayarea.com, emailing wesleyjolson@gmail.com, or messaging him on Facebook.
Follow us on social media at www.instagram.com/blissfulfortitude. You can connect with us and learn more about our services by emailing us at blissfulfortitude@gmail.com. Also, please rate and review this episode.
We’re back for part 2 of our discussion on “the one.” Have you ever been curious about whether your partner is the one for you? In this episode, we’ll share with you even more resources to help you assess this for yourself to strengthen your relationship arsenal.
In this Episode, We’ll Discuss:
- The traits of attraction, respect, initiative, commitment, connection, spirituality, and love
- How a partner that is truly made for you will have all the traits mentioned above
- The price of admission that every relationship has (there is no perfect relationship!)
- The demise traits to watch out for: indifference, neglect, violence, and contempt
- Recognizing that the end of a relationship is NOT a failure, it is a transition
- The importance of knowing where you stand so you know where you are headed
You are valuable and worthy of amazing love. Take action to ensure that you are getting exactly what you deserve in the relationship that you’re in or move on if that is what makes sense in your heart to do and fill up your toolbox so you can find the relationship that is best for you. Remember, “the one” is who you make the one.
References:
- The Man God Has for You by Stephan Speaks
- The Price of Admission – Dan Savage
- Esther Perel on Sexual Desire and Successful Relationships with Lewis Howes
Follow us at www.instagram.com/blissfulfortitude. You can share your thoughts and questions with us and ask us about our services at blissfulfortitude@gmail.com. Please rate and review this episode!
We’re tackling fears in the next few episodes. Today, we dive into the question “is he the one for me…is there a such thing as the one?” from one of our callers who is assessing her current relationship. When it comes to matters of the heart, it’s imperative that we dig in deep to provide tools and resources that will help lead to a path of confident action. It’s so meaty, we are doing a 2-part episode!
In this Episode, We’ll Discuss:
- The 4 stages of a relationship: admiration, connection, commitment, and compatibility
- How relationship stages build on each other; commitment and compatibility are harder to achieve
- The 4 horsemen of the apocalypse: criticism, defensiveness, contempt, and stonewalling
- Reflection on if you are a master or disaster of communication in your relationship
- Relationship examples that you can relate to – what we’ve seen work and not work
- How honesty & communication are foundational components of a thriving relationship
- Evaluating if your relationship is built to last or if it might be time to move on
You will NOT want to miss part 2 – there are awesome resources that we share. You will feel empowered with information that will help you better assess your current partner/relationship or what to look for in a healthy relationship if you are ready to get out there and date.
References:
- Be Rare and Valuable with Matt Hussey
- Making Marriage Work – Dr. John Gottman
Follow us at www.instagram.com/blissfulfortitude. You can connect with us and ask us about our services at blissfulfortitude@gmail.com. Please rate and review this episode!