It's Not Your Diary: Recent Episodes
Tyra Cobbs
Have you noticed that you struggle with the same issues as your parents and grandparents? Are you trying to break generational cycles? We are here to support you on your journey toward healing through self-discovery.
Listen and journal with our faith based podcast where conversations on tough topics allow us to document our way to generational healing. Start by being honest about your day to day life, take notes along your journey, and pass your journals down when your children are old enough.
"It's Not Your Diary" because what we journal about today affects the generations to come!
It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!
It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!
Join us as we navigate the complexities of church hurt, exploring into the emotional journey and paths to healing spiritually. Through spiritual insights, we uncover resilience through finding strength in vulnerability, and growth in adversity.
In this episode, we dive into the heart of emotional resilience, exploring how faith and strength intersect in the face of suffering. Through relatable stories, we uncover the essence of resilience—finding hope in despair, growing through adversity, and trusting in God's plan. Join us in discovering the power of resilience in navigating life's challenges.
In this episode, Tyra dives deep into the art of patience. Discover how patience shapes our emotional journey and cultivates resilience in today's fast paced world.
In this episode, Tyra speaks on the importance of emotional healing, highlighting common causes and consequences of emotional wounds. Learn practical steps for achieving emotional healing as we focus on spiritual guidance and self reflection.
In this episode, exploring the journey of overcoming fear by addressing perceived fears, processing emotions, and embracing growth. Examine your faith, resilience, and learn from past experiences to recognize and empower yourself against fear's grip.
In this episode, we dive into the struggle of change, exploring the heart's readiness and the emotional toll it takes. Learn to navigate the stages of change, embrace grace, and pray for the right heart posture. Discover the power in weakness and reflect on your journey. Don't forget to share and rate!
On this episode, the host shares a personal story about repotting an Aloe plant, facing the sadness of dying leaves, and the realization of watering old leaves. The emotional journey from sadness to problem solving highlights the importance of letting go. It's okay not to have all the answers; sometimes problem solving is necessary, but not when it comes to our emotions!
On this episode, join us as we explore into the consequences of neglecting our emotions. Explore the repercussions of emotional avoidance on stress, mental wellbeing, and sleep. Uncover how stress manifests physically, emotionally, cognitively, and behaviorally.
Welcome to "Mindful Monday." In today's guided meditation, "Inner Peace: we’ll center ourselves with prayer, focus our breaths, and reflections on Philippians 4:7. Visualize The Garden of Peace, release your worries, and delight in God's love. Carry this heart posture throughout your week and write down your reflections. Let's find that inner peace together. Have an amazing week, peace and blessings!
Welcome to this week's episode of The Emotional Journey! I'm your host, Tyra, and today we're diving into a topic that hits close to home for many of us, the challenges we face when it comes to processing our emotions.
On this episode, we're going to explore how we can process our emotions without neglecting them. It's all about finding that balance, understanding ourselves, and embracing the full spectrum of our feelings. Because, let's be honest, life isn't always sunshine and rainbows.
Welcome to 'The Emotional Journey,' a podcast where faith and emotions intertwine to guide you on a path of growth, healing, and renewed hope. Meet your host, Tyra Cobbs, a qualified mental health professional rooted in faith.
Whether you're navigating identity & purpose, seeking emotional intelligence, or looking to strengthen your faith, you're not alone.
Join Tyra, and journey together towards emotional growth and a deeper connection to self.
On this week's episode, Tyra talks about the power in what we believe and the consequences that follow our beliefs. Luke 1:45 "Blessed is she who has believed that the Lord would fulfill his promises to her!"
On this week's episode, Tyra goes into detail on what it looks like to be disconnected and how therapy can help us get connected to all of who we are in order for us to show up more effectively and efficiently!
Welcoming to Season 8! On this week's episode, Tyra shares her 2022 testimony of the struggles of being called and the faith it takes to sustain the calling.
On the Season 7 Finale, Tyra asks a question many of us have asked ourselves at least once in our lives. Your story isn't finished, embrace your imperfections still!
On this week's episode, Tyra goes into detail on the saying, "Be like a sponge" she talks about grieving the past and growing and evolving into who we are supposed to be.
On this week's episode, Tyra dives into these gas prices and the refining process! Welcoming back our happy thoughts and introducing the question of the week we take a look at the importance of a gratitude diary, and allowing God to have his way! Is God redefining who you are?
On this week’s episode, Tyra shares how she almost allowed a roadblock to derail God's plan for her life. Sometimes it's comfortable to go backwards when we are faced with roadblocks but how can we overcome them?
On this week’s episode, Tyra explains the importance of a spiritual support system and how difficult emotions can cause us to want to run away from God's calling.
On this week’s episode, Tyra explains the importance of a spiritual support system and how difficult emotions can cause us to want to run away from God's calling.
On this week’s episode, Tyra shares 13 of 50 thought patterns that often keep us stuck in self-defeating, ineffective behavior patterns that make us unhappy, and add more stress to our lives!
On this week’s episode, Tyra shares how our attachment style can affect our personality, our communication, our parenting and our relationships!
Links:
Free Attachment Styles and Close Relationships Assessment-
http://www.web-research-design.net/cgi-bin/crq/crq.pl
Free Personality Assessment- https://www.16personalities.com/
On this week’s episode, Tyra shares how your strengths and weaknesses are important to your healing journey! It is what we do not know and what we can't see that affects us the most!
On this week’s episode, Tyra shares a self-reflection she had over this past year of becoming. As life happens running from what's natural can be our first instinct but it could cause us to miss out on some opportunities to live out what is purposeful!
Happy New Year! Welcome to Season 7 of the podcast; this season you will learn something new about yourself, your life energy, how self-reflection can be a tool, and even sharpen your intimacy skills and knowledge.
About this episode: On this week’s episode, Tyra shares her thoughts on gentle parenting and the revelations from being a parent. She also shares her struggles of living against the flow of God’s power and falling short of his glory and how she was able to come back by abandoning her pride.
About this episode: On this week’s episode, Tyra shares her struggles with finding balance in life and the steps that have been helping her find balance and peace along with getting prepared for what she has been praying for and the sacrifice that comes with getting prepared sometimes.
Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s episode, Tyra shares a testimony that has been brewing since the start of her podcasting journey and what happened to all the seeds she planted while outside of God’s will and the confrontation she was forced to face now that she's inside of God's will.
Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s episode, Tyra shares her growing pains from her own healing journey and how wanting to help others has been crippling when it comes to learning the power of no, how to set personal boundaries, and be assertive.
Announcements:
Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s "part 2" episode, Tyra shares how she was looking at happiness like a moving target until she realized she deserved genuine happiness and because to change the way she was thinking through these simple 7 steps. Let's start building happiness by controlling what you can control and let God do the rest!
Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s Part 1 episode, Tyra shares how so many of us look outside ourselves for happiness, the problems temporary happiness cause and the biggest issues we face when it comes to what makes us happy.
Announcements: Leave us a review and share your favorite parts of the podcast!
Enrichment on the Go is the go-to resource for parents who are passionate about the development and wellbeing of their children. This premier podcast is hosted by Tanya Lofty, a wife, mother, and educator with over 15 years of experience working with children and their families.
Join Tanya and her panel of expert guests each season as they address the most relevant topics for modern-day parents. For additional tips, resources, and activities for your children, visit our online resource center at www.enrichmentonthego.com.
About this episode:
On this week’s episode, we’re changing the narrative in our lives!
CHANGING THE NARRATIVE:
First, describe the triggering event or situation that has caused your racing thoughts.
Next, list out every thought you have because of this event or situation.
Then, ask yourself, what are the consequences of having these racing thoughts?
Now, have as many discussions as possible with each thought you’ve listed above.
Finally, List out as many new thoughts as you possibly can.
Be creative!
Announcements:
Subscribe: Itsnotyourdairy.com/subscribe
Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s episode, Tyra shares how the decision making process brought on a level of fear she was not ready for and how God gave her new revelation to overcoming fear and living by faith.
Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s 2 Part Episode, Tyra self-reflects on a particular negative emotion she has been feeling and talks about how making choices in our brokenness can bring about different emotions throughout your healing journey.
Announcements:
Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s 2 Part Episode, Tyra shares the importance of self love through how we treat ourselves and how we allow others to treat us, the overuse of yes, and giving ourselves permission to set healthy boundaries!
Announcements:
Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s 2 Part Episode, Tyra shares the importance of self love through how we treat ourselves and how we allow others to treat us, the overuse of yes, and giving ourselves permission to set healthy boundaries!
Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s episode, Tyra shares some important points to remember when challenges and issues arise in our lives.
About this episode: On this week’s Season 6 Premiere, Tyra shares her struggles on how to maintain our joy when you’re riding on the rollercoaster of our faith; even when our circumstances don’t look pretty, and we still have constant troubles in our life. Show notes: 01:00 Announcements 03:54 Free intro, no game 08:30 A whole message 12:10 3 Points 19:10 Lesson of the rollercoaster 23:47 Recap points 24.38 Journal assignment 25:39 Melody of the week “Zauntee” Announcements:
We are looking for a Social Media Intern (who possibly needs college credit or would like experience to add to resume) Email us at: info@itsnotoyurdiary.com JOIN OUR ONLINE COMMUNITY https://www.itsnotyourdiary.com/community Leave us a review and share your favorite parts of the podcast!
About this episode: On this week’s episode, Tyra shares how to become a member of our It's Not Your Diary Community, Healers of Generations! The H.O.G. Community Launches, Tuesday, June 1st! It's time to stop suffering in silence and get into a community with like-minded people who are seeking to continue to become the people that God needs us to be no matter how uncomfortable the process may be. Announcements:
Get details on how to join the community by simply subscribing below: https://www.itsnotyourdiary.com/subscribe
About this episode: On this week’s episode, Tyra talks about emotional freedom and addresses emotional bullies and how to fight them off! Starting June 1st, we will be launching our free online community and our first task is to tackle anxiety head on by pinpointing the root cause and discovering some different ways to cope! Announcements:
Subscribe here to get updates on our May Bible Study -> https://www.itsnotyourdiary.com/subscribe Share this bonus episode with one person and leave us a review on iTunes
About this episode: On this week’s episode, Tyra takes us down memory lane on how she was able to uproot anxiety out of her life and she wants to help you do the same. Starting June 1st, we will be launching our free online community and our first task is to tackle anxiety head on by pinpointing the root cause and discovering some different ways to cope! Announcements:
Subscribe here to get updates on our May Bible Study -> https://www.itsnotyourdiary.com/subscribe Share this bonus episode with one person and leave us a review on iTunes!
About this episode: On this week’s episode, Tyra shares her complicated story, how there's healing in sharing, and what’s to come for the month of May! Announcements: Subscribe here to get updates on our May Bible Study -> https://www.itsnotyourdiary.com/subscribe Share this bonus episode with one person and leave us a review on iTunes!
About this episode: On this bonus episode, Tyra shares her struggles with being pulled in too many directions, protecting our royal family, and lets us in on something special she's been working on. Announcements: Our FREE community is launching this summer, so make sure you are subscribed at https://www.itsnotyourdiary.com/subscribe for all the details and updates! Share this bonus episode with one person, and leave us a review on iTunes.
About this episode: On this week’s episode, Tyra shares a special message on the Top 8 things that people struggle with and reveals the secret to achieving these things is actually not a secret at all... Announcements: Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021! Share this bonus episode with one person, and leave us a review on iTunes!
About this episode: On this finale episode, Tyra and Carla close out the season by answering some questions from the listeners.
Thank you to Carla for joining Tyra on this Season!!!
Make sure you're subscribed for the Season 6 premiere date!
About this episode: On this week’s episode, Tyra and Carla share times when they’ve felt unqualified, lessons they’ve learned this season and how a great plan was places inside of each of them. Carla shares what’s next for her! Announcing the winners of the giveaway tomorrow on Instagram Live at 5pm CST!!!
About this episode: On this week’s episode, Tyra and Carla took some time to reflect on last week’s episode and covered how sharing their ugly truth brought so much clarity and has helped them out of the funk they were in. Episode Highlights: 01:23 3 Truth quotes 10:34 Getting back up 17:20 Topic 25:33 The power of your subconscious struggle 29:18 Point recap 30:07 Melody of the week Segment 32:35 The Journal Prompt Segment Announcements:
Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @ 8pm CST every Tuesday on Instagram Live for our “Y.O.U. Series” Announcing the winners of the giveaway on next Tuesdays Live!!! Share this episode with one person, have a great week!
About this episode: On this week’s episode, Tyra and Carla were open and transparent about; a set back caused by their lack of discipline last month, the back and forth of their faith, and how to distance yourself from things that aren’t serving you. Episode Highlights: 01:43 Prayer was feeling like a chore
06:30 The going back and forth process
11:59 Gods favor is real
14:20 Another word for consistency 17:30 Where can we grow
20:02 Lack of self discipline equals spiritually maturity
22:30 FAKE funk 25:05 Did God distance himself from me? 29:07 Spiritual Vision 30:07 Melody of the week Segment 32:35 Journal Prompt Segment Announcements:
Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @ 8pm CST every Tuesday on Instagram Live for our “Y.O.U. Series” Don’t forget we’re doing 3 different giveaways at the end of this month!!! Share this episode with one person, have a great week!
About this episode: On this week’s episode, Tyra and Carla talk about the blueprint to resting, the power of “NO”, and sitting in silence! Episode Highlights: 01:25 Rest is 02:06 The blueprint 08:50 We need new strength for new struggles 15:06 Broke down into tears 19:30 NO is a full sentence 29:15 Rest in Jesus 33:30 I just needed a day to myself 39:20 6 Point Recap 42:15 Melody of the week Segment 43:48 Happy Thoughts Segment 44:35 Journal Prompt Segment 45:15 Giveaway Details!!! Announcements:**
Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @ 8pm CST every Tuesday on Instagram Live for our “Y.O.U. Series” Don’t forget we’re doing 3 different giveaways next month!!! Share this episode with one person, have a great week!
About this episode: On this week’s episode, Tyra and Carla touch on obscurity, problem solving through confusion and being impatient, and focused on all of the wrong things. Episode Highlights: 01:47 DOING A GIVEAWAY! 04:07 Genesis 37 – Joseph 11:57 Avoiding the unknown 12:10 Who wants to be uncomfortable? 17:47 What is obscurity is the answer? 20:17 Battling my feelings 24:05 Point Recap 26:05 What should I focus on? 28:26 Melody of the week Segment 30:15 Advice Segment 38:50 Journal Prompt Announcements:
Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @ 8pm CST every Tuesday on Instagram Live for our “Y.O.U. Series” Don’t forget we’re doing 3 different giveaways next month!!! (Subscribe for more details) Share this episode with one person, have a great week!
On this week’s episode, Tyra shares a diary entry about how doing things despite how she feels has come full circle and surrendering emotional control! Episode Highlights: 05:47 Despite how I feel 08:16 This is love 10:21 Control what you can 12:26 Set a reminder 12:15 Melody of the week 16:01 Journal prompt Announcements:
Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @ 8 pm CST every Tuesday on Instagram Live for our “Y.O.U. Series” Share this episode with one person, have a great week!
About this episode: On this week’s episode, Tyra and Carla discuss being fruitful, their rock bottom moments in life, why it’s so important to have a relationship with God, not religion, and how relationship with God allows us the healing and the peaceful life we all desire.
Episode Highlights:
01:21 What relationship looks like? 04:12 The change … 05:15 Law of attraction, sage, and crystals ??? 06:37 The consequences ! 09:25 The fruitful meaning … 12:10 Pick your hard ! 12:30 Matthew 3:8 14:22 Focus on … 16:00 God and Guilt … 25:24 Knowing God … 26:05 If you’re lazy, pray ! 29:00 Being unproductive … 31.20 Have you sacrificed anything and the meaning of sacrifice … Announcements:
Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @7pm CST every Tuesday on Instagram Live for our “Y.O.U. Series”
Don't forget to share this episode and leave us a review!
About this episode: On this week’s episode, Tyra and Carla go into their struggles with getting lost in the “rabbit hole”, the importance of discernment, and the war on our daily faith.
Episode Highlights:02:05 The rabbit hole is… 07:45 Who’s telling you what to do? 10:07 Idols 12:57 Dangers of not being armored 14:15 Discernment meaning ! 19:12 Trust … 22:14 He did what? 25:55 Saul was a hot mess ! 26:31 Are you struggling with spiritual warfare and the discernment of spirits? 29:01 Don’t be like Nate Robinson 29:41 Journal Assignment
Announcements:
UPDATE!!!!!!!!!!Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @7pm CST every Tuesday on Instagram Live for our “Y.O.U. Series” Leave us a review on iTunes if you’re enjoying Season 5 so far, have a great week!
About this episode: In this week’s episode, Tyra and Carla talk about the Cancel Culture meaning and why it needs to be canceled because it contradicts the good Grace of God.
Episode Highlights:00:50 Cancel culture definition. 03:15 Define embarrassed??? 04:22 What is god's grace? 10:11 You can trust God! 15:52 Periodt. 17:20 Grinds my gears… 28:39 SHOW IT! 29:00 Recap of 3 points 29:19 Happy thoughts Segment 30:11 Monday Motivation Segment with Carla! 30:59 Journal Assignment. 31:34 Ty needs a favor!
Announcements:Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @7pm CST every Thursday on Instagram Live for “Y.O.U. Week 4” Leave us a review on iTunes if you’re enjoying Season 5 so far, have a great week!
About this episode: In this week’s episode, Tyra and Carla address the meaning of broken, brokenness in the bible, and how they’ve been able to own their brokenness.
Episode Highlights:03:03 Jesus is not intimidated by brokenness 06:05 Confident when broken 07:34 Effects of not owning brokenness 10:15 Strong faith friends 14:04 The constant battle 19:20 STOP! 21:45 Kintsugi pottery 25:40 He paid to get his wife back? 29:50 Recap of 3 points
Announcements:Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @7pm CST every Thursday on Instagram Live for “Y.O.U. Week 3”. Leave us a review on iTunes if you’re enjoying Season 5 so far, have a great week!
About this episode: In this week’s episode, Tyra and Carla talk about why it's so important to fast and their personal struggles when it comes to fasting.
Episode Highlights:01:29 Topic 03:05 Fasting taught me
07:28 What is fasting?
12:00 Bettering myself
13:59 What can we do while fasting
16:25 The awareness we need
19:05 Worldy Cravings
21:28 3 Points on fasting for spiritual reasons
22:46 Journal
23:01 Happy Thoughts Segment**
Announcements:Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @7pm CST every Thursday on Instagram Live to Chat!
Make sure you visit our website to subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021! We will be starting together in the first week of January!!!! https://www.itsnotyourdiary.com/subscribe
Find us on Instagram and Twitter at @itsnotyourdiary!
Don't forget to leave us a review on iTunes and share us with your family and friends!
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Share Your Testimony Episode highlights: 01:34 2020 teaching me … 06:30 When you don’t put yourself first, trust ! 11:05 Create personal boundaries in 2021 17:00 Pushed to inner healing 21:28 The healing doesn’t stop here 23:08 It’s generational wellness for me 25:00 It’s okay to heal and to love to heal 26:06 3 Points 26:30 How to take podcast notes in your daily journals 27:10 Journal assignment – Subscribe here: https://www.itsnotyourdiary.com/subscribe
29:01 Leave us a review on iTunes
Season 5 Starts January 11, 2021
Make sure you visit our website to subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021! We will be starting together in the first week of January!!!! https://www.itsnotyourdiary.com/subscribe
Find us on Instagram and Twitter at @itsnotyourdiary!
Don't forget to leave us a review on iTunes and share us with your family and friends!
Visit Our Website:
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Subscribe to Our FREE Journal Assignments Emailed Every Wednesday (starting back Wednesday, January 6th)
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Shop Our Online Store
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Submit Prayer Requests
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Send in Questions for the Podcast
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Share Your Testimony
Have a very Merry Christmas and Happy New Year!
Season 4 Finale!
Warning
This episode is about molestation/child sexual abuse and my experiences as a child and my experiences now as a parent and setting boundaries. I am not a licensed professional but I know sharing my story can and will help others. "If you are a survivor of sexual abuse please speak out and share your story,you are not alone. The child you save could very well be your own!" @skybleu7 Don't forget to leave us a review on iTunes, Facebook & Google! We do this for free so share with family, friends, coworkers! You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!! Things We Offer On our Website?
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FREE Journal Assignments Emailed Daily
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Submit Prayer Requests
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Topic Ideas
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Questions for the Podcast
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Share your Testimony Have an amazing week!!! Show Notes:
00:00 Intro
01:36 Happy Thoughts Segment***
Couples Facebook Marriage Group:
Out With the Old In With the https://www.facebook.com/groups/212254179329003
04:30 Is your relationship struggling?
Couples Coaching Group:
https://www.jquestgreen.com/coaching
06:51 Connection 7: A FUN & NEW Family Card Game COMING NEXT MONTH!
08:40 The Topic - Molestation & Child Abuse
10:40 Darkness to Light Foundation - https://www.d2l.org/the-issue/statistics/
16:30 Mis Informed...
22:40 You don't have to stay there...
24:34 1 Peter 5:10
40:05 Power of a Praying Parent - https://www.amazon.com/Power-Praying®-Parent-Stormie-Omartian/dp/0736957677
42:52 Stewards of Children the APP - https://www.d2l.org/education/stewards-of-children/
46:00 Kids have boundaries too
51:30 Desensitization
Wow! Someone did not want this episode to come out because I had every problem I could possibly have saving AND uploading this file!!!! Enjoy this Storytime with Ty! Check your habits, check your heart, and check on your healing these could be holding you back from where God is trying to take you.
_____________________________________________ Don't forget to leave us a review on iTunes, Facebook & Google! We do this for free so share with family, friends, coworkers! You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!! Things We Offer On our Website?
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FREE Journal Assignments Emailed Daily
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Submit Prayer Requests
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Topic Ideas
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Questions for the Podcast
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Share your Testimony Have an amazing week!!! Show Notes:
00:00 Intro
02:25 Happy Thoughts Segment
05:10 How the social media fast blessed me...
12:10 Feeling lost myself!
16:01 Season 5 Premiere Date?
17:53 Get your notes or your notebook ready...
25:11 Story Time!!!
31:15 Stand to the 3rd Power
33:10 Point 1
33:12 Point 2
33:30 Point 3
41:10 Chameleon
50:15 Closing
"Love yourself so much that you love yourself INTO who God needs you to be." Listen to a panel of my close friends talk about our past and present experiences dealing with our own personal body image issues and how we've been able to overcome them! Find us on IG...
Jaciel - @imustbe_bossy
Crystal - @crystal_tm
Carla - @shecharge20
Ty - @tyraeliizabeth Make sure you're subscribed to our FREE Daily Journal Prompts because we're starting another 31 Day journaling challenge now through October 31st!!! https://www.itsnotyourdiary.com/subscribe
_____________________________________________ Don't forget to leave us a review on iTunes, Facebook & Google! We do this for free so share with family, friends, coworkers! You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!! Things We Offer On our Website?
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FREE Journal Assignments Emailed Daily
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Submit Prayer Requests
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Topic Ideas
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Questions for the Podcast
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Share your Testimony Have an amazing week!!! Show Notes:
01:00 Intro
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
How I've been struggling with self sabatage and feeling unqualified in my own journey! Make sure you're subscribed to our FREE Daily Journal Prompts because we're starting another 31 Day journaling challenge now through October 31st!!!
_____________________________________________ Don't forget to leave us a review on iTunes, Facebook & Google! We do this for free so share with family, friends, coworkers! You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!! Things We Offer On our Website?
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FREE Journal Assignments Emailed Daily
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Submit Prayer Requests
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Topic Ideas
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Questions for the Podcast
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Share your Testimony Have an amazing week!!! Show Notes:
01:00 Intro
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Make sure you're subscribed to our Daily Journal Prompts because we're starting another 31 Day Journaling Challenge October 1st!!! _____________________________________________ Becoming the purpose is the process of coming to be something or of passing into a state, the reason for which something is done or created or for which something exists. Let's become who we were created to be together! Journal Assignment:
Read today's scripture: 1 Timothy 1: 7-11 and compare it to todays episode and what the study guide below says though your own understanding. Study Bible: 1:7-11
"The false teachers wanted to become famous as teachers of God's law, but they didn't even understand the law's purpose. the law was not meant to give believers a list of commands for every occasion, but to show unbelievers their sin and bring them to God. For more of what Paul taught about our relationship to law, see Romans 5: 20 -21"
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FREE Journal Assignments Emailed Daily
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Submit Prayer Requests
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Topic Ideas
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Share your Testimony Have an amazing week!!!
Make sure you're subscribed to our Daily Journal Prompts because we're starting another 31 Day Journaling Challenge!!! Thank you so much to our special guest Carla! Please share this episode with someone who you know who needs it, we hope it will free some people we are generational curse breakers!!! Have an amazing week!!! *UPDATE!!!!*
I'll be hosting a "Goodbye Control" Masterclass on our Instagram Live September 28th at 6:00pm CST subscribe for more updates! Don't forget to leave us a review on iTunes, Facebook & Google! We do this for free so share with family, friends, coworkers! You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!! Things We Offer On our Website?
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FREE Journal Assignments Emailed Daily
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Submit Prayer Requests
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Thank you so much to our special guest Monica for being so transparent and sharing her story!!! Please share this episode with someone who you know who needs it, we hope it will free some people we are generational curse breakers!!! Have an amazing week!!! *UPDATE!!!!*
To close out our August Challenge I'll be hosting a "Goodbye Control" Masterclass on our Instagram Live September 28th at 7:30pm CST stay tunes for more updates! September Journal prompts are focusing on going deeper without God and ourselves! October will be Mental health focused Journal Prompts!! Ways to support us...
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Thank you to everyone who submitted questions for this weeks Q&A Episode I'm going to try to do one of these a month during the season!!! Next week we have a guest coming on to talk about growing up with a Drug Addicted Parent! Have an amazing week!!! *UPDATE!!!!*
To close out our August Challenge I'll be hosting a "Goodbye Control" Masterclass on our Instagram Live September 28th at 7:30pm CST stay tunes for more updates! September Journal prompts are focusing on going deeper without God and ourselves! October will be Mental health focused Journal Prompts!! Ways to support us...
Leave us a review on iTunes or Facebook!
Share with family, friends, coworkers!
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FREE Journal Assignments Emailed Daily
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Going deeper in our faith will cause us to constantly remind ourselves what we already probably know! *UPDATE!!!!*
To close out our August Challenge I'll be hosting a "Goodbye Control" Masterclass on our Instagram Live September 28th at 7:30pm CST stay tunes for more updates! September Journal prompts are focusing on going deeper without God and ourselves! October will be Mental health focused Journal Prompts!! Ways to support us...
Leave us a review on iTunes or Facebook!
Share with family, friends, coworkers!
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ITS OUR LAST WEEK FOR THE CHALLENGE! Are you a Generational Healer, join our Free 30 Day August Challenge of "Letting go of Control!" ----> https://www.itsnotyourdiary.com/
To close out our August Challenege I'll be hosting a "Goodbye Control" Mastermind on August 31st at 7:30 PM CST! Go register now to claim your spot they will go fast!
----> https://www.itsnotyourdiary.com/bookings-checkout/goodbye-control-mastermind
Ways to support us...
Leave us a review on iTunes or Facebook!
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FREE Journal Assignments Emailed Daily
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Are you a Generational Healer, join our Free 30 Day August Challenge of "Letting go of Control!" ----> https://www.itsnotyourdiary.com/
To close out our August Challenege I'll be hosting a "Goodbye Control" Mastermind on August 31st at 7:30 PM CST! Go register now to claim your spot they will go fast!
----> https://www.itsnotyourdiary.com/bookings-checkout/goodbye-control-mastermind
Ways to support us...
Leave us a review on iTunes or Facebook!
Share with family, friends, coworkers!
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FREE Journal Assignments Emailed Daily
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01:49
01:49 Ravens' Story
03:50 College Isolation
05:45
06:15 Shrinking myself
09:11 God stripped me of...
11:15
14:02 Healing can be generational
17:19 People pleasing
21:10
23:10 We can have boundaries
24:24 Self care is...
25:02
31:27 Being at your worst
36:26 When you lose control
43:50 Pivot!
46:59 If you can't afford a therapist...
48:20
51:26 You can find out more about Raven and her company here ----> Twitter & IG: @Rae_Ken & her company IG: thesilentinjury Have an amazing week, be Blessed!
Welcome back to another season! Join us for our Free 30 Day August Challenge of "Letting Go of Control!" ----> https://www.itsnotyourdiary.com/
Ways to support us...
Leave us a review on iTunes or Facebook!
Share with family, friends, coworkers!
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SHOP our Online Store! ----> https://www.itsnotyourdiary.com/shop- FREE Journal Assignments Emailed Daily
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Submit Prayer Requests
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Topic Ideas
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Questions for the Podcast or for Personal use
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Share your Testimony Todays Episode has a few different angles so just enjoy and share with someone you know needs it!
Welcome back to another season! Join us for our Free 30 Day August Challenge of "Letting Go of Control!" ----> https://www.itsnotyourdiary.com/
Ways to support us...
Leave us a review on iTunes or Facebook!
Share with family, friends, coworkers!
Share us on Instagram, Twitter, & Facebook Things We Offer On our Website?
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SHOP our Online Store! ----> https://www.itsnotyourdiary.com/shop- FREE Journal Assignments Emailed Daily
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Submit Prayer Requests
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Topic Ideas
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Questions for the Podcast or for Personal use
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00:49 Whats new to come?
01:46 Live Recordings on Patreon
02:45 Online Store Launch
04:20 Happy Thoughts! **Segment
05:20 Meet Deborah
07:46 How do you feel like your journey has shaped you?
09:11 Spiritual Muscle Building
10:15 How passion can take us out of alignment?
13:02 Been journaling since 8 Years Old???? WOW!!
16:50 Humility Lesson and Failing Forward
18:30 Did you feel lost offer losing your job?
20:20 Allow the seed to die!
21:48 How did you overcome the need to control?
24:30 What is some advise for those who recently graduated college?
28:07 What did advice would you give to your younger self?
33:20 Is happiness attainable?
35:37 Find Deborah, book her branding services & her books! ---> www.deborahcanthony.com
A Message From God, listen till the very end!! Share with someone you know need this!! Season 4 start on August 3rd!!!!!!! Enjoy this break to listen to some other podcasts...Season 4 will be full of guests and full of new topics!!! Things We Offer On our Website?
www.ItsNotYourDiary.com
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ONLINE MERCH COMING SOON Check IG!!
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FREE Journal Assignments Emailed Daily
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Leave us a review on iTunes!
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Share us on social media Show notes:
00:00
02:50
A Message From God, listen till the very end!! Share with someone you know need this!! Season 4 start on August 3rd!!!!!!! Enjoy this break to listen to some other podcasts...Season 4 will be full of guests and full of new topics!!! Things We Offer On our Website?
www.ItsNotYourDiary.com
-
ONLINE MERCH COMING SOON Check IG!!
-
FREE Journal Assignments Emailed Daily
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Submit Prayer Requests
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Topic Ideas
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Questions for the Podcast or for Personal use
-
Share your Testimony Ways to support us...
Leave us a review on iTunes!
Share with family, friends, coworkers!
Share us on social media
As this season comes to an end we wanted to make sure we left you with some steps for finding your purpose, if you are on your own Purpose driven journey don't forget to join us for our June "Self Discovery" Challenge! ----> Subscribe today for free Itsnotyourdiary.com!!! Season 4 start on August 3rd!!!!!!! Enjoy this break to listen to some other podcasts...Season 4 will be full of guests and full of new topics!!! Ways to support us...
Leave us a review on iTunes!
Share with family, friends, coworkers!
Share us on social media Things We Offer On our Website?
www.ItsNotYourDiary.com
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FREE Journal Assignments Emailed Daily
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Questions for the Podcast or for Personal use
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00:40 Intro
02:07 These Protests
11:03 Ways to Fight Systemic Racism Spiritually
11:27 Happy Thoughts! **Segment
Beyond The Limits: A Journey To True Passion By Deborah Anthony -----> www.amazon.com/dp/1943343128?ref=ppx_pop_mob_ap_share
The Life You've Always Wanted: Spiritual Discipline for Ordinary People By John Ortberg ------>
www.amazon.com/dp/B0006IU7TA/ref=cm_sw_em_r_mt_dp_U_YFu3EbA8A650R
20:16 Free Self Discovery Challenge! Itsnotyourdiary.com
18:28 Favorite "Journal Entry" **Segment
26:23 Passion Testimony
32:30 Purpose Journey
41:35 God uses our passion for his purpose
43:21 Clarity
46:17 Reevaluate your, why?
54:14 Email is your testimonies
54:39 Sad time!
55:38 Goodbye Melody
56:00 Thank You!!!!!
This episode was a true vulnerable freestyle of just letting you inside our pain and thoughts at the time that we were supposed to start recording! Ways to support us...
Leave us a review on iTunes!
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FREE Journal Assignments Emailed Daily
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03:12 Happy Thoughts! **Segment
05:40 Favorite "Journal Entry" **Segment
10:30 Be your Authentic self!
13:31 Ty den lost her JOB..what?
19:01 What can I do for myself?
24:58 Violence & Retaliation...does it really work?
27:30 ....but did you pray?
34:01 Don't let your ice cream melt counting someone else sprinkles...
38:10 God will restore you!
38:40 Closing Prayer
Balancing life can be a real struggle especially in a time where some of us have so much more time we feel life we are not doing enough and some of us feel like we are doing too much. Well....we want to bring clarity to you in this season! Ways to support us...
Leave us a review on iTunes!
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www.ItsNotYourDiary.com
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FREE Journal Assignments Emailed Daily
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00:00 Intro
01:32 Recap
02:54 How can you support? Subscribe to Our Daily Journals ---> ItsNotYourDiary.com
03:52 Journal of the Week **Segment
07:04 3 Things God Taught Us in 2020
11:00 Scripture of the Day **Segment
12:38 Topic of the Week!
12:57 "A Word from God" **Segment
20:00 Too much balance? WHAT?
22:13 Definition of Balance...
39:35 3 Main Points...
40:52 Journal Assignment
The most freeing thing is understanding the truth in "the word" that most of us are intimidated by, the Bible! God has made so many promises to us in this magnificent Bible and so many of us are scared to open it because we don't even know where to start. Well we want to help you navigate so you can uncover all of the promises you need to navigate life, and it struggles! If I told you your perspective about pain, hurt and struggle would change in a positive way if you got closer to god would you believe me? Ways to support us...
Leave us a review on iTunes!
Share with family, friends, coworkers!
Share us on social media Things We Offer On our Website?
www.ItsNotYourDiary.com
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FREE Journal Assignments Emailed Daily
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00:00 Intro
01:03 Recap
01:46 We have a WINNER!! (Announcing Monday on our IG)
02:50 Subscribe to Our Daily Journals ---> ItsNotYourDiary.com
04:38 Happy Thoughts! **Segment
11:39 Favorite "Journal Entry" from last week! **Segment
14:33 I've been waisting time on TikTok
15:50 How are you growing? **Segment
19:21 Topic & Why it's important for healing...
24:49 God's word is the truth and the truth....
25:45 Quote of the Day! **Segment
26:49 Scriptures to Support (2 Timothy 3:16-17, Psalms 1:1-3, John 14:27)
29:55 Peace beyond understanding
33:12 Testimony Time! **Segment
34:45 NIV Life Application Study Bible By. Tyndale/Youversion Bible app (change from KJV to NIV)
39:42 Before reading the Bible you should....
40:39 Take Notes
44:05 3 Main Points
45:32 Journal Assignment 1 (The rest are emailed Daily for FREE)
48:53 How can you support?
49:20 Preview of next weeks episode
49:30 Follow us on TWITTER & FACEBOOK!
50:36 We're going live!!! (we will email you the details)
The Spirit Controlled Life vs The Flesh Controlled Life...Who's controlling you? God or The World? Happy Mother's Day to all the Moms who listen every week! We pray you truly feel appreciated everyday but especially on Mother's Day! DONT FORGET ---->
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Follow us on IG: itsnotyourdiary Things We Offer at ItsNotYourDiary.com:
Journal Assignments Emailed Daily
Submit Prayer Requests
Topic Ideas
Questions(for Podcast or Personal)
If you're not following us on IG this season you'll be missing out on our live Q&A segments this Season!!!!!! Show Notes:
00:00 Intro
01:21 Recap
02:36 GIVEAWAY ENDS IN 24 HOURS!!! (winner announced on next weeks episode)
05:24 What's in your Diary? **Segment
06:32 Would You Rather? **Segment
10:27 Todays Topic and WHY?
14:37 The Forces Within You
17:31 How do you really receive the Holy Spirit?
18:59 What the Church said vs What God said..
20:34 Romans 8: 1 - 8
22:24 2 Peter: 3 - 11
37:31 How to know if you're living in the spirit?
51:01 Focus On Today!
55:23 3 Main Points
56:48 You'll have to Subscribe to get the Journal Assignment :)
PSA: To my white friend, black lives matter and your silence does too! Our prayers and condolences go out to the family of Ahmaud Arbery! Every Friday starting May 8th we will, Run, Jog, or Walk 2.23 Miles in honor of Ahmaud until justice is served! #runwithmaud DONT FORGET ---->
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Email: info@itsnotyourdiary.com & Submit Prayer Requests, Topic Ideas, an Questions for Q&A Segment on our Website ----> ItsNotYourDiary.com If you're not following us on IG this season you'll be missing out on our live Q&A segments this Season!!!!!!
At a time when we're losing so many loved ones we want to make sure our Generational Healers have everything they need to get through the Grieving process in a healthy way but still grieving in a way that's comfortable for them! DONT FORGET ---->
Leave us a review on iTunes!
Follow us on IG: itsnotyourdiary
Email: info@itsnotyourdiary.com & Submit Prayer Requests, Topic Ideas, an Questions for Q&A Segment on our Website ----> ItsNotYourDiary.com If you're not following us on IG this season you'll be missing out on our live Q&A segments this Season!!!!!! Show Notes:
00:00 Intro
01:06 Recap
01:46 We have amazing listeners!! We love you!!!!
02:07 WE'RE DOING ANOTHER GIVE AWAY!!!!
03:24 Disclaimer
04:33 Testimony Time **Segment
10:39 What is grief?
11:55 How grief affects us!
12:26 5 stages of grief
14:26 God skips stages sometimes!
17:45 Grief is a normal process
19:34 Try to avoid...
25:06 Myths!
28:06 6 steps to begin healing!
30:38 PSALMS 121 (to live by while grieving)
33:00 Loss is a part of life
35:42 Quote of the Day **Segment
37:10 Journal Assignment on Grief (We will email out a different topic this week so make sure you're subscribed)**Segment
41:59 Next weeks episode topic is.... Have an amazing week!
We want to break down what Toxic really means and what elements, chemicals and relationships are really Toxic. DONT FORGET ---->
Leave us a review on iTunes!
Follow us on IG: itsnotyourdiary
Email: info@itsnotyourdiary.com Please Submit Prayer Requests, Topic Ideas, an Questions for Q&A Segment on our Website ----> ItsNotYourDiary.com If you're not following us on IG this season you'll be missing out on our live Q&A segments this Season!!!!!! Show Notes:
00:00 Intro
01:34 Recap of Episode 3
03:02 Encouragement for dealing with Generational trauma
04:02 SHOUTOUT TO OUR AMAZING LISTENERS!!!
05:21 Subscribe To Daily Journal Assignments -> ItsNotYourDiary.com
(All subscribers get a FREE gift)
06:57 Happy Thoughts **Segment
11:58 Complex Question **Segment
14:25 Life is Suffering?
15:45 Quote of the Day **Segment
19:35 Toxic Chemicals (Talcum Powder, Fragrance, Aluminum)
22:48 "Think Dirty"
25:58 Lime Juice over Deodorant?
29:18 Stoicism Toxicity?
30:13 s vs S
42:17 Who Taught Us?
45:41 Toxicity vs Hostility
49:00 Flaws and All
51:30 Stuck in an Abusive Situation....
53:50 Proverbs 23: 17-18
55:16 Journal Assignments Emailed/Texted Daily -> Just Subscribe on our website ItsNotYourDiary.com and answer a few questions!!!!
56:27 Support us by sharing with 4 people!
57:14 If you have lost a loved one we are praying for you!
If this is your first time listening we want to advise you to listen to the previous episodes so this episode makes more sense. Generational trauma can be such a heavy topic so we hope you enjoy the light we have shed on this sensitive topic. DONT FORGET -------->
Leave us a review on iTunes!
Follow us on IG: itsnotyourdiary
Email: info@itsnotyourdiary.com If you're not following us on IG this season you'll be missing out on our live Q&A segments this season!!!!!! Show Notes:
00:00 Intro
01:35 Complex Question **Segment
04:38 Quote of the day **Segment
05:45 Why this topic?
07:20 A Word from the Pastor
11:02 Trauma...there we said it!
13:42 Getting to the Good stuff...
14:16 Epi Genetics? Whats that?
15:13 PTSS (Post Traumatic Slave Syndrome)
17:04 Should you whoop children?
18:50 Toxis Stress
19:26 3 Types of Stress
22:28 Truth about Toxic Stress
23:21 Causes of Toxic Stress
24:53 Romans 8: 5-7
28:03 We ALL have had a Traumatic Experience
30:00 Everything happens for a reason!
32:25 Deep roots when Gardening
35:15 REPEAT "Quote of the day **Segment"
38:12 The healing begins in our hands...
39:53 Journal Assignment
44:05 How else can you support? (send us some questions and share)
I'm sure most of us can agree that we should be praying more, but where do we even start? Well, this episode is for you! If you want to understand prayer, and I mean really understand prayer just click play. We hope this episode helps ease your mind while you pray through such a tough time. DONT FORGET -------->
Leave us a review on iTunes!
Follow us on IG: itsnotyourdiary
Email: info@itsnotyourdiary.com If you're not following us on IG this season you'll be missing out on our live Q&A segments this season!!!!!! Show Notes:
00:00 Intro
01:32 Quote of the day **Segment
02:27 Complex Question **Segment
03:30 What is Fasting?
05:02 What is Prayer?
09:40 What's the point of Praying?
14:45 Testimonies with Ty **Segment
22:32 When I stopped Praying...
23:00 The father who saved me from myself
26:00 Manifesting
27:11 Being Specific with God
28:02 What if my prayers aren't answered?
32:47 Quick Prayer
33:27 Simple Prayer **Sermon
35:36 Hail Mary on Madden
43:45 Honest Prayer
44:00 Journal Assignment
44:58 ACTS
48:18 Example of "ACTS" while you pray
48:30 Adoration
49:05 Confessing our Sin
49:33 Giving Thanks
50:14 Supplication
52:50 Please submit your prayer requests!
53:03 How else can you support?
Faith in Covid19 !
Due to everything going on in the world a lot of us have found ourselves questioning god and questioning our faith. This episode will bring clarity to you no matter where you faith is today!
DONT FORGET -------->
Leave us a review on iTunes!
Follow us on IG: itsnotyourdiary
Email: info@itsnotyourdiary.com If you're not following us on IG this season you'll be missing out on our live Q&A segments this season!!!!!!
Show Notes:
00:00 Intro
03:25 Topic
04:08 Mikes' Quote of the Day **Segment
06:30 What does faith look like today?
07:59 Why is this RONA even happening?
13:25 Getting out of the control mindset!
18:04 When you get stuck, what's next?
21:00 Ask the Pastor? **Segment
22:13 Question 1
23:26 Question 2
26:19 Question 3
30:52 Question 4
33:40 Question 5
38:07 Question 6
39:04 Book Recommendation
39:34 "God doesn't want religion"
40:26 Question 7
42:39 Question How to get the Holy Spirit?
44:47 Question 8
51:37 Journal Assignment
Welcome back to Season 3! We are so excited for everything god has been doing through us for all of our generational healers who listen every week. We appreciate your support over the past 7 months and we hope to grow with you even more this season!
Our "NEW" release day will be Mondays!
The official Episode 1 will be out this Monday, April 6th! We hope you enjoy and we hope you get to learn some new things that can help start to heal from your past, be present in the present and be prepared for your future!
DONT FORGET -------->
Leave us a review on iTunes!
Follow us on IG: itsnotyourdiary
Email: info@itsnotyourdiary.com If you're not following us on IG this season you'll be missing out on our live Q&A segments this season!!!!!!
Sorry for the error last night, enjoy the season finale! #missmedevil "True failure is when having nothing should drive you to keep going and to continue to bet on yourself!" Catch y'all again on April 3rd, we will have some good news! Leave us a review on iTunes!
IG: itsnotyourdiary
Email: info@itsnotyourdiary.com
Being Accountable to god is very challenging but its where we find the desires of our hearts really are. Leave us a review on iTunes!
IG: itsnotyourdiary
Email: info@itsnotyourdiary.com (more show notes coming soon) :)
The greatest evidence of genuine friendship is loyalty and showing love at all times, even during the ups and downs! Studies show that 1 in 5 people feel lonely and the loneliest are younger single males with lower income.
90% of the world live in their Comfort Zone, which means there are only 10% of people TRULY trusting in god and the gifts, calling, and the purpose he has put on the inside of them. Leave us a review on iTunes!
IG: itsnotyourdiary
Email: info@itsnotyourdiary.com Show Notes:
00:17 Intro
00:48 I challenge you!
02:15 GIVEAWAY (UPDATE: Leave us a review on iTunes or a Soundcloud Comment(Android users))
04:12 It's me...I'm the Introvert!
07:50 Dangers of the Comfort Zone
09:38 Stepping out on a Monday
12:30 Quote
13:09 Sharing my Faith
13:21 I Quit!
14:47 Does the Comfort Zone hold you back?
16:30 Do you need prayer?
20:15 Luci(fur) keeps us comfy
24:55 Do your own research!
26:39 Handy Dandy Notebook(IYKYK)
28:15 Journal Assignment
28:47 Giveaway AGAIN! (UPDATE: Leave us a review on iTunes or a Soundcloud Comment(Android users))
29:00 Email us anytime at info@itsnotyourdiary.com
Journaling is an enduring gift of posterity that helps us deconstruct our thoughts so we can understand life with more clarity. Instagram: @itsnotyourdiary Don't forget to follow us, we post a lot of the journal assignments & there inspiration to help our listeners get through their week better than when they started! 00:18 Intro
01:46 Topic
11:07 Taking the Day Back
16:03 No Statics, Only Stigma :(
25:00 iJournal Poems
27:00 Spiritual Benefits to Jounaling
29:00 Jounal Assignments
35:43 ANNOUNCEMENT(Hint: Giveaway!)
Spiritual Health is a one on one relationship with god, and trusting him even when you don't know his plan and you feel like giving up. 00:54 Intro
02:29 Topic
04:45 What did google say?
05:58 What is spiritual health?
10:30 On fire for god!
16:00 Callus Heart
18:45 We are all sinners! STOP judging others that's a sin!
22:48 Forget what you've learned
27:35 His promise and tips
29:00 He doesn't leave your side, EVER!
30:07 A Message from God
32:00 Where do I start in the Bible?
33:40 Journal Entry
36:00 Closing
36:44 Extra Assignment(that I forgot ^)
We are not therapist but we have prayed over this topic and we have endured our own journeys and we understand how taboo of a topic Mental Health can be to so many people. We hope by sharing our experiences with you, you now feel comfortable enough to take on your own Mental Health Journey! As some may know It won't be easy but it will all be worth it!!! 00:25 Intro
00:47 Segment
02:56 Mental Health Statistics
04:20 Disclaimer
05:30 Mental Health Value
06:00 Tyra's Journey
09:24 Inattentive ADHD
13:31 Mike's Journey
17:50 It's Our Responsibility
20:00 How do I know my Mental Health is in Danger?
24:50 God wants you to know...(inspiration)
27:52 Journal Entry (10 questions)
28:09 Q1
28:14 Q2
28:21 Q3
28:27 Q4
28:34 Q5
28:52 Q6
29:05 Q7
29:13 Q8
29:20 Q9
29:30 Q10
Mishandling emotions whether it be our emotions or the emotions of others can be a very dangerous. Let's learn more about where we are emotionally together! 00:00 Intro
00:17 How and Why Emotions are important
01:35 Men are taught differently
03:40 Emotional bridge
07:30 Creating a safe environment
09:47 How to respond when things catch you off guard
11:50 Focus on the FACTS...feelings are false
14:50 Internal vs Verbal processing
18:10 Male emotions
21:30 Looking for someone to blame?
22:40 Journal Assignment: Prayer
LINK BELOW from last week
https://www.psychologytoday.com/us/tests/personality/emotional-intelligence-test
Mishandling emotions whether it be our emotions or the emotions of others can be a very dangerous. Let's learn more about where we are emotionally together! 00:00 Intro
02:45 The order of "health"
09:50 Women know how to push a button
13:09 Emotional Intelligence Test
19:50 Impulse vs Emotions
24:29 Sitting in our feelings
27:43 Story Time
32:35 What does Emotional Intelligance look like?
35:14 Journal Assignment: LINK BELOW
https://www.psychologytoday.com/us/tests/personality/emotional-intelligence-test
Season 2 Preparation...Introducing my New Co-Host Mike who you all will get to know more as the season goes on. 0:00 Welcome to Season 2 Intro
3:09 Podcast Starts
5:15 Story time
9:29 Execution meets preparation
14:11 Point 2
15:16 Peyton Mannings Preparation
16:51 Where do I start if this is my first time?
21:50 How do we prepare?
25:30 Procrastination
30:30 Excuses
34:50 What happens when you let god be the teacher?
38:00 Journal Entry
Show Notes coming for Season 2!!! See you in 8 weeks Diary Dolls No matter what god is with us even when we feel alone in our discomfort so keep pressing forward and god will keeping doing a new thing in us.
We try so hard not to deal with pain and suffering but it's in this moments when we have the most hope that god will bring us through our suffering.
Episode 8: Relationships & Dating...(Part 2) Try dating with a purpose from the time we start dating, and we could make the world a better place.
Episode 7: Relationships & Dating... Try dating with a purpose from the time we start dating, and we could make the world a better place.
Episode 6: The gift of healing
32:44 Journal Assignment When we are whole we create wholeness in others. Healed people, heal people!
Episode 5: The Power of Purpose... A lot of times we are told to chose what we want to do the rest of our lives but god has already given us a purpose something that we were destined to do before we were even born we just have to discover our power of our purpose!
Episode 4: Peace of Mind... Life can be very challanging and sometimes we worry too much about everything but what if we surrender our minds to god? He will restore our peace of mind.
Episode 3: The Spirit of Patience... Being patient can seem overwhelming at times because we don't know what's next for us in life but when we trust god enough he allows us to have the spirit of patience.
Episode 2: Forgiveness is...SELF CARE Forgiving people may seem like a challenging task but when we forgive we are doing something for ourselves that no one else could ever do for us even if they do apologize 100 times we still have to find it in us to forgive its the best form of selfcare.
Episode 1: Faith..The Foundation Why we need faith and how our relationship with god is the foundation of our lives when we lean into it.