IronMom Life: Recent Episodes
Jenn Moss
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
**Today I am sharing my full circle moment with regards to my career/work life in the health and fitness arena.
If you're interested in giving the 1st Phorm app a shot, download the app (link below🏆) and request JENNMOSS if you'd like me as your advisor!**
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HEREIf you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!
Support the Show.
**The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so download the app, take your photos, and let's get to it!! Remember your #1 job as you age is to take charge of your health and fitness!
The app is only $12.99/month and is filled with nutrition, exercise plans, education, and coaching.
Step 1: Download the app below:⬇️**
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
**Step 2: Create an account
Step 3- Start your health and fitness journey!!**
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable household products (replaces grocery store brands): HEREIf you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!
Support the show
Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infiltrate your mind? The time is NOW for you to start! Take one step and get going! Life is meant to be lived and now is the time to get to livin'!!
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable household products (replaces grocery store brands): HEREIf you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!
Support the show
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE
There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowing negativity to rule your life. Audit your inputs and the people around you- are they adding to your life or taking away? I encourage you to look for people, places, information that enhances your life and doesn't take away from the life you are meant to live!
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🚨🚨For a LIMITED TIME- Any NEW customer who purchases anything with 1st Phorm (through the link above) will receive 30 days FREE inside the 1st Phorm Nutrition and Coaching app!!! 🚨🚨
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable household products: HERE
If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!
Support the show
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE
Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified WHY it's so important to take care of yourself and to be the best version of yourself that you can be!
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies to support:**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🚨🚨For a LIMITED TIME- Any NEW customer who purchases anything with 1st Phorm (link above) will receive 30 days FREE inside the 1stp Phorm Nutrition and Coaching app!!! 🚨🚨
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable household products: HERE
If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!
Support the show
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE
Hi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game instead of the next 30 days or the next 21 day challenge. Life is a journey and I believe it’s about living your LIFESTYLE. A diet, a workout program, a challenge is not your life- those can 100% be integrated into your life, but each one individually is just a portion of your lifestyle. Listen in as I share my perspective on life, which I call The Long Game, and let’s work together to be our most amazing selves in midlife and beyond! LFG!!! 🔥
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! My FAV 🇺🇸 companies:**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box info-affordable household products: HERE
If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you.
Support the show
JOIN our Community- 'Team IronMom Life' on Facebook HERE
Today I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this time and go after what it is that you want in life. Do NOT wait! Just start NOW and get small wins every day that will compound on top of each other towards your greatness!
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥’IronMom Life Chronicles’ Newsletter Sign Up HERE**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
📦 Wellness Box: HERELet's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
JOIN our Community- 'Team IronMom Life' on Facebook HERE
Today I’m talking about what are we normalizing when it comes to health and wellness. Are the things we think are normal really what we want to focus on or are we making the habit of normalizing things that are easy vs right? What type of culture do we really want to cultivate? Listen in and let me know your thoughts!
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥’IronMom Life Chronicles’ Newsletter Sign Up HERE**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
📦 Wellness Box: HERE Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
JOIN our Community- 'Team IronMom Life' on Facebook HERE
Today I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day challenge or 7 days to tight abs. Those might work for a short period of time, but in the long term they are bound to fail. We need to look at changes and habits as a lifestyle change, not for short term bouncing all over the place up and down and all around.
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥’IronMom Life Chronicles’ Newsletter Sign Up HERE**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
📦 Wellness Box: HERELet's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
JOIN our Community- 'Team IronMom Life' on Facebook HERE
Today I’m talking about the next 90 days… 4th quarter momentum, baby! We have 90 days left of 2023 and I want to light a fire and inspire YOU to make them the best days of the year so that you feel your best EVER heading into 2024. LFG!!! 🔥
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
💌’IronMom Life Chronicles’ Newsletter Sign Up HERE**
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
📦 Wellness Box: HERELet's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
Today I want to remind you (and me) that not everything is worth freaking out about or feeling as though you need to do or not do something. There is a lot of shame that gets tossed around when it comes to foods, exercise, and ways of living and it's not cool. We are all on our own path and need to learn and grow our own way and use discernment with what we are hearing. There is a lot of conflicting information, fear mongering, and outright bad information out there and it’s easy to get caught up in the mayhem. It
JOIN our Community- 'Team IronMom Life' on Facebook- HERE**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥IronMom Life Chronicles Newsletter/Stay In The Know- Sign Up HERE**
📦 Wellness Box: HERE💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
Today I want to encourage you to bet on you- bet on yourself to be and do the things that YOU want to do! There will be many naysayers in your life that will try to deter you from doing what you want to do or from striving for what you want to be. I believe we need to get in our own heads, trust our gut and intuition and believe in ourselves. You CAN do this if you believe in yourself!
JOIN our Community- 'Team IronMom Life' on Facebook HERE**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥IronMom Life Chronicles Newsletter Sign Up HERE**
📦 Wellness Box: HERE💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
Today I’m sharing why it’s so important to get comfortable being uncomfortable. I have some thoughts on why we need to strive to belong to the 5% club who want to pursue excellence vs. the 95% of people in the world that aren’t willing to do the things to have success. No change comes from your comfort zone so we all have to learn to do the hard stuff to get what we want out of life.
JOIN our Community- 'Team IronMom Life' on Facebook HERE**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥IronMom Life Chronicles Newsletter Sign Up HERE**
📦 Wellness Box: HERE💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
Today I am talking about taking control of YOU. Have we become soft as a society? Many people will say we have and that we are going down a path of self-destruction. It's my belief that we can change that trajectory by simply taking back our individual power and being our personal best! Don't allow someone on the outside to tell you that you have to do this or that- take your power back and take control of you. Remember, your health and your fitness are YOUR #1 job as you age!
JOIN 'Team IronMom Life' on Facebook HERE
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥IronMom Life Chronicles Newsletter Sign Up HERE**
📦 Wellness Box: HERE💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
Do you ever feel like you're never going to reach where you want to go? Do you feel like the "mountain" is too high for your to conquer? Today I want to encourage you to go get your mountain! Take action today- small or not, just start and then keep going!! Listen in and be inspired to go after your "thing". NOW is the time- go get YOUR mountain!
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥IronMom Life Chronicles Newsletter Sign Up HERE**
🎉Team IronMom Life private Facebook group is coming next week!!
📦 Wellness Box: HERE💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
On today's episode I am expanding upon the last episode and our #1 job as we age and inviting you to choose the extra mile! The status quo is pretty lame these days and not hard to achieve, so my challenge for you is to choose to go beyond the ordinary and exceed expectations.
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥Newsletter is COMING!! Stay tuned!!**
📦 Wellness Box: HERE💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
Today I'm filling you in on what I see as your #1 job as you age! It's super important and something we should all key in on at any stage of our life. I believe in thriving through our life as opposed to just surviving so in order to do that we have to take care of ourselves. So, what is our #1 job? To take care of our health and our fitness!! To be in charge of ourselves and to get as healthy and fit as possible.
Listen in and see why I think this is SUPER important!
**Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life*If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go* HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥Newsletter is COMING!! Stay tuned!!**
📦 Wellness Box: HERE💪🏻 1st Phorm-High Performance Nutrition: HERE
Let's Connect:📲 Follow me on IG @IronMom_Life💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
**Hi!! I'm back!! Today is just a little update since I've been gone for a few weeks and I'm filling you in on a little change (addition) going forward!
Let's GROW this IronMOM Movement!!**
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd leave a review on Apple Podcasts! Go HERE 🔥Newsletter is COMING!! Stay tuned!!
📦 Wellness Box: HERE💪🏻 1st Phorm-High Performance Nutrition: HERE
Let's Connect:📲 Follow me on IG @IronMom_Life 💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
Today I'm talking about boundaries and having boundaries for the people around you as well as boundaries with yourself to stay within your integrity. Have boundaries like a Mother (if you catch my drift)!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!@IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
📦 Wellness Box: HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1-on-1, please email me at jenn@ironmomlife.com
Support the show
Today I'm talking about the one thing you can ALWAYS control even when everything seems out of your control! Your thoughts are your own and you have complete control over what goes on inside your head.
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
📦 Wellness Box: HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1-on-1, please email me at jenn@ironmomlife.com
Support the show
**On today's 2 Minute Tuesday I want to share a little tip I learned about actively supporting instead of canceling. I think it's a great idea considering our current culture of canceling things we disagree with or don't like. I'm always one for flipping to the positive or optimistic side and this is an excellent example of that!
What do you think? Can you work to support things you agree with instead of outwardly canceling? I'd love to know your thoughts!**
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!@IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
📦 Wellness Box: HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1-on-1, please email me at jenn@ironmomlife.com
Support the show
Today I'm sharing the #1 asset you must possess and within that asset, a super important "wonder drug" that just about anyone can use! This one thing could change the trajectory of your life! I won't give it away, so dive in and give this one a listen!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
📦 Wellness Box: GoHERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Support the show
Happy 3 Year Podcast-Aversary! I launched my podcast on May 19, 2020 and as I was writing these show notes I realized here we are on May 19, 2023!! Seems like a good episode being it's about reflecting on where it all began! Too bad I didn't realize what day it was when I was recording or I would have reflected on the journey of podcasting for 3 years! At any rate, THANK YOU for being here along this fun and adventurous journey!! Love you all!!
Today I want to remind you to take the time to reflect back on when you began your journey- whatever YOUR journey might be and to notice how far you've come from there! We all have our own journey and timeline and we often forget how far we've come when we feel like it's taking longer than we want to get "there".
If you haven't started your journey, then this is also a reminder to just START! Start today and make it a day 1- we all have a day 1 and you won't get anywhere if you never begin!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Mentioned in the episode:
Check out Go Brewing NA beer at gobrewing.com
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Today I'm talking about boundaries- as it relates to people as well as your priorities. Are you setting boundaries? Today might be a good day to think about what is most important to you and begin to set boundaries around what means the most to you!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Support the show
Today's episode is a quick one and I'm asking the question -are you using time as an excuse? We all have the same number of hours in a day, so what are you doing with those hours?
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Support the show
Today I'm talking about the journey through life and the fact that each one of our lives is different and unique and that we all have something to share. You don't have to have a big story or a tragedy or trauma to feel like you have something to contribute to the world. We all have something to give!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Support the show
On today's quick episode I'm asking you to think about whether you look at life as the victim or the victor. Are you able to see that life is working for you or do you feel like everything is against you?
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Support the show
Today I'm talking about the pillar of Health- one of my all time favorite topics because I believe that health is what sets us up for life. If we don't have our health, we have a very difficult time enjoying any other part of life. It's something we each need to take control of and decide if we are problem driven (this is so hard) or we are solution driven (I will figure this out and just get started).
Enjoy your day!! 😃
📢 I'd love to know what your 2-3 critical/daily tasks are- send me a DM in Instagram so we can share them in the community to inspire other Mamas!! @IronMom_Life
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
Let's Connect:
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**On today’s episode I’m talking about The Gap- that space between where you are currently and where you want to go in the future. Listen in and take a moment to think about what is YOUR Gap?
What actions do you need to take to move out of the gap and into your future?**
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
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💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
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Today I’m talking about how good things take time. It’s not often a popular thing to say, especially being in an instant gratification type of society. We all go through periods of time where we want things to happen quicker than they do. We want results faster, success faster, and we just don’t have the patience sometimes to see things through. Today is a reminder to enjoy the journey and to be aware that things just take time.
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on Instagram) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE
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💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
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Today I'm sharing a quick quote from my morning meditation and talking about why I shared it! My challenge to you today is to rekindle your spark!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot of you listening, share it on IG, and tag me! Let's grow this Movement!! @IronMom_Life
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On today's episode I'm sharing a quote/poem that I came across a while back and today seems like a really good time to share it. Recently, I have had conversations with other Moms about hating their bodies so I wanted to offer this to you all as something to think about and maybe it will help to shift your mindset.
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on Instagram) and if you enjoyed this episode, SHARE it with your Mom friends!!
📸Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
🌟Remember to leave a review on Apple Podcasts! I would so appreciate it and it will allow us to get out there and in more Mama's ears!!
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💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
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It's Two Minute Tuesday and today I am asking you to think about what it is that you want to see for the month of April. What do you want to have accomplished or what feelings do you want to feel this month? Take some time to think about it and write it down! April showers bring May flowers- how we set ourselves up this month will help set the stage for what can happen next month!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
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Today I'm talking about how we each need to seek out those people, communities, companies, mentors, etc that bring value and 'better for us' advice and who also don't add to the world's insanity. There is so much noise out there and everyone (including me) are tossing out our "truths"; which in reality are more like our beliefs and it can be really confusing and down right insane. I am someone who loves to learn and I seek out information and I'm an advocate for truth, but it boils down to MY truth. It may align with others and it may not and that's ok! We are each individuals and unique and I believe (see there it is) we can all share information, talk about topics and agree or not agree and still coexist without being told we are wrong. Bottom line is that we can all learn and listen, but in the end we each will make up our own minds on what is OUR truth.
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
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Today I'm going over my way of habit stacking. Stacking new habits onto an already existing habit so that both become easy to do on a consistent basis!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!@IronMom_Life Also, take a screenshot, share it on IG and tag me!
😍Leave a REVIEW!! If you LOVED this episode and this podcast, it would be awesome if you would leave a REVIEW on Apple Podcast! Just scroll to the bottom of the show and leave a 5 star rating and review! The more people who hear the show, the more we will grow this Movement!!
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**On today's podcast I talk about one of the 8 principles of IronMom Life... Discipline and specifically personal discipline! I just finished a book that prompted me to record this episode because I feel that as the book stated, discipline equals freedom.
Give it a listen and let me know your biggest takeaway over on Instagram!**
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
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On today's episode I want to wish you a Happy Spring and share a quick quote from my daily calendar. "Being here, proud, despite it all, is enough."
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
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**I am super excited about today's episode because it is so in alignment with what I've been thinking about and researching and I feel like it's so important to share this message. You do not have to buy into dogma- with anything- health, fitness, consumer products, nutrition, religion, etc... we each need to have the courage to forge our own path, do our own research, form opinions, and think and do what we believe is best for each of us individually!
There is so much nuance in everything and so much information out there about every topic, but you have to be willing to seek out your "truth". There really isn't ONE truth... there are many truths unique to each of us. Yep, I said it. You may not agree with me, but that's OK! I want you to think for yourself and have the courage to do you and be you!**
Enjoy your day!! 😃
**📢 I'd love to know your thoughts (DM me on IG) and your biggest takeaway!!
💟 If you enjoyed this episode, SHARE it with your Mom friends!!**
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
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On today's 2 Minute Tuesday I'm sharing that I believe one of my obligations is to share my mantra of Enjoy The Day! It's short and sweet and hope it inspires you to find something to enjoy today and every day!!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
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Today we're talking about being alive and that now is the time to share your aliveness with the world! I believe that if we can put a higher vibration into the world, it will benefit everyone and everything. Sharing your excitement, vigor, will to live and be the best human you can possibly be will not only benefit you and your immediate environment, but the world as a whole! Let's get ready to be alive!!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
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On today's episode I'm talking about remembering to enjoy the little moments. Today is my kiddo's birthday and he is no longer a single digit kid- he turns 10! I share a little story about him and what he does that brings me JOY every morning. What is a little moment that you can enjoy?
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on Instagram) and if you enjoyed this episode, SHARE with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
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**Today I'm talking about being a vehicle for something. I believe we are all a vehicle for something- meaning that we all have something to share with others. My vehicle is to share the IronMom Life and the 8 pillars that encompass that lifestyle. Listen in to hear more!
What is your vehicle? I'd love to know and I'd love to share with others what our community has to give! Send me a DM on Instagram!! @IronMom_Life**
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
Let's Connect:
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Support the show
Today's episode is an invitation to join me in doing the #75Hard mental toughness challenge! It's FREE and I'm starting with Day 1 on March 8. I did it last year and it was a game-changer for me mentally and physically!
What is it? It's 75 days of sticking to your word- being disciplined- and completing 5 daily tasks every day. Listen to this short episode and if you are IN, send me a DM on Instagram @IronMom_Life or send an email to jenn@ironmomlife.com to let me know.
I'm putting an accountability, community building, happy group of peeps together so that we have fun taking on this challenge! It's a great time leading up to Summer, so send me a message and LET'S DO THIS!!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
Let's Connect:
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Support the show
Today I'm sharing one of my limiting beliefs and how I've discovered that it truly is all in my head. 🤪 I've basically been in sales my entire life and have thought of myself as not very good at it. I tend to shy away from sharing or "selling" the things that I believe in and that will benefit others because I didn't want to be "that person". Well, come to find out that when you authentically believe in something and share it because you feel it will help or support someone, it isn't "salesy" at all!! What's my point? Get out of your own way and get to sharing what you believe others should know about- whether it is a product, service, habit, or whatever- just share it!!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE with your Mom friends!! See, that's what I'm talking about...share the things you LOVE!! ❤️
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
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💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Support the show
On today's 2 Minute Tuesday episode I'm talking about how there really is NO one right way to do pretty much anything. We are all individuals and nobody is the same. Why would we expect one diet, one exercise program, one anything to be the same for all of us?
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
Let's Connect:
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💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
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Today I'm sharing what I believe to be the quickest way to change your mindset... MOVE YOUR BODY!!! We dramatically underestimate the power of how exercise will make us feel and it's time to change that mindset! Exercise or movement is a super powerful antidepressant, mood changer, and just an all around amazing way to sensitize you to more JOY!! So get to it and MOVE!!
🎧P.S. - Thank you for listening and being patient while my voice is on hiatus!!
Enjoy your day!! 😃
📢 I'd love to know your thoughts and if you enjoyed this episode, SHARE with your Mom friends!!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
Let's Connect:
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❤️**Today I'm sharing the #1 key to longevity!! It's one of my all time favorite things to do, so listen in and let's get to living LONG!!
🎧P.S. - Thank you for listening and being patient while my voice is on hiatus!!**
Enjoy your day!!😃
💌**SHARE this with other Mamas that you think would benefit and who would love to be a part of this Community!
Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life**
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Support the show
**On today's episode I am passionately explaining how I feel about being an American and what I believe that we, as Moms, can do to BE all that we can BE! We have the responsibility to take control of ourselves and not to be controlled by outside entities. Not everything is as we are told on the TV or on social media. We are each living REAL lives and most of us are not fighting and arguing and being awful to each other. Most of us are going along minding our own business, living our lives, but at the same time we are inundated with fear. I am done seeing people be controlled by others and being controlled by fear. My mission is to build a Mom Army...aka- a Community- of awesome, strong, tough, self disciplined Mamas that want the best for ourselves as well as for our kiddos! It's time for us to come together and take control!
P.S.- if you aren't an American you are still SUPER welcome! I believe this impacts all of us all over the world and the more of us that band together, the less control "they" will have!
💌Share this with other Mamas that you think would benefit and who would love to be a part of this Community!**
Enjoy your day!!😃
I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
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On today's episode (2 Minute Tuesday edition) I want to know what is YOUR definition of greatness? If we can identify our definition, we can pursue what it takes to move in that direction! Give this one a listen and make sure to send me an email or a DM and share what is your definition of GREATNESS!!
Enjoy your day!!😃
I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life Also send me your definition of GREATNESS to jenn@ironmomlife.com or send a DM to Instagram!
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
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On today's episode we're discussing the need to exceed expectations. We, as Moms, have the power to influence the next generation to be strong, resilient, and above average. With the way the world is headed right now, there are very low expectations and we are being lead into a lifetime of poor health, financial insecurity, and weakness. I believe it's our obligation to change the trajectory and one way is to exceed our expectations for ourselves as individuals and then lead our children to do the same.
"There’s no traffic after the extra mile." - Paula Abdul
Enjoy your day!!😃
I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
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On this episode of Two Minute Tuesday we are expanding upon last week's episode where we asked "What is your identity?". Now that you've thought about that question, we have to think about and embody the Feelings that go along with your identity and you need to take those feelings on NOW. What do you need to FEEL right now to BE who you want to be?
**Enjoy your day!!😃
I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life 📲 Follow me on Instagram- @IronMom_Life**
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
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**On today's episode I'm sharing how we got here- the road from Ironman triathlete to The IronMom 'Movement'. It has been a journey of ups and downs, trials and tribulations, courage and tenacity that ultimately lead me to where we are today in starting this IronMom Community! Enjoy!
I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life**
Enjoy the Day!! 😃
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Support the show
On today's quick episode (2 Minute Tuesday edition) we will ask the questions "Who do YOU want to BE?" "What is your IDENTITY?" "Where do you want to go from here?" Just a few questions to ponder and think about and we will continue exploring these important questions in future episodes!
Enjoy your day!!😃
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
Support the show
On this first episode of The all NEW IronMom Life Podcast I'm sharing why I decided to change the name and the focus of the show. I lost myself and my focus a bit last Fall and after a brief reset, I'm back and renewed and ready to take on my commitment of bringing Moms together in community to be the BEST we can all be together!
Let's GO!!!!! 🥰
📲 Follow me on IG @IronMom_Life
💻 If you would like to work with me 1 on 1, please email me at jenn@ironmomlife.com
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Hey there, my name is Jenn Moss and Welcome to The IronMom Life Podcast. With a New Year brings an ALL NEW title and focus to the podcast. On The IronMom Life Podcast we, as Moms, are embodying an empowering lifestyle working toward our own personal excellence. Through the 8 pillars of Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health and Community, I will be sharing tips, thoughts, ideas, and strategies to guide you to live your best life.
We are here to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul! Are you ready to take personal responsibility, forward action, and to BE who you are meant to BE every single day? Listen in every week as we explore living The IronMom Life!
📲 Follow me on IG @IronMom_life
💻 If you would like to work with me 1 on 1 please send me an email at jenn@ironmomlife.com
Support the show
**Today I'm talking about relationships and how they need to be a two way street- give AND take- not only one way or the other. I believe that being in a relationship is best served if people are doing things for each other. If we all looked at relationships and went into relationships as "what can I contribute or what can I do for you" instead of "what can I get out of this" the world would be a better place.
If a relationship becomes too complacent, likely it will fizzle out and eventually will dissolve. If something is important to you and someone is important to you, make it matter and contribute!**
📲 I’d love to know what is your biggest takeaway? If I can be of help with anything, please do NOT hesitate to send me a DM on IG! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with everyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re amazing! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
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**On today's minisode (mini episode 😉) I am talking about something I saw over the weekend that really triggered me because it seems as though there is an attempt to have women erased one crazy act after another. I can't stand it and I won't sit back and say it's ok. I'm giving a few of my thoughts today in hopes that we can stand together and that we don't allow us to be erased as women!
🚨What do you think? Are you as triggered by this as I am or do you think it's not that big of a deal? Let me know! Send me a DM on IG @livingjoyfulandwell**
📲 I’d love to know what is your biggest takeaway and what will you do to get scrappy? If I can be of help with anything, please do NOT hesitate to send me a DM on IG! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with everyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re amazing! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
On today’s episode I am talking about how it’s time to get scrappy. Many of us are waiting around to take action on doing something that means a lot to us because we aren’t sure how to go about doing it or how long it will take or what is the path to get there.
I’m here to encourage you to just get going!! Just start! There is no one, right way, so just go! Nothing great happens from sitting on the sidelines and waiting. Nothing little happens either! You just gotta get down to business and get a little scrappy. Sometimes you’ll feel like you are all over the place and bouncing in every direction. I am right here with you! I throw spaghetti at the wall to see if it sticks all the time. Sometimes I win and sometimes I learn. Honestly, I learn a lot more than I win, but I know to keep going!
What will you do TODAY to get a little scrappy? Will you start micro-adjusting your diet, movement, personal care products, parenting style, cleaning products… What can you do right now to be just 1% better? Remember the 80/20 rule? I share it in the episode because there is no such thing as perfect!!
📲 I’d love to know what is your biggest takeaway and what will you do to get scrappy? If I can be of help with anything, please do NOT hesitate to send me a DM on IG! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with everyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re amazing! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
On today’s minisode (mini episode 😉) I’m talking about how you (we) need to be where you are right here and now. Why it’s important to be more present and to be in the moment instead of recording everything for later. I think we forget to be present when we are doing something and we become so concerned about getting a video or photo of where we are that we forget to actually BE THERE! This is just a little reminder to maybe put down the camera and enjoy where you are right NOW!
📲Send me a DM on Instagram if you have any Q's or if you want to chat about anything I talk about on the podcast!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with everyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re amazing! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
On today’s episode I am talking about my hill and why now is the time to realize yours and to start talking about it! Many of us have sat by watching, listening, being frustrated, and feeling afraid to speak up about what it is that we see as going awry in society over the last many years. I have been one of those that doesn’t want to “get involved” or speak out or get into the thick of it, but with each day, month, year that goes by I realize more and more that if we don’t start to talk about what we see as going wrong, we will lose the world that we want. I am done being quiet. I am done being afraid to talk about the things that mean a LOT to me and to the future of my children, my family, friends, and community. There is a war (mind, body and soul) on our children, our families, and our values as human beings and it’s got to end. There is a war on humanity to make us believe that we are powerless and victims and that we lack the ability to control our own lives.
The “being kind” movement is not working. The “everything goes” movement is not working. The ”being accepting of everything and everyone” is not working. Predators, thieves, big tech, big pharma, big business are out to destroy the world and be in complete power over humanity. They want us to be weak, sick, afraid, poor, and dependent on them so that they can control what we think and what we do. That may sound extreme, but take a look at what’s been happening for the last 40+ years. A slow degradation of society done by manipulation of facts, constant fear, shaming, dumbing down, disease, and “canceling” of those that don’t go along with the mainstream narrative on all things. The censorship of facts and data is infuriating and has cost lives, livelihoods, and has broken up families and societies.
The only way it will end is when those of us who believe what’s happening is wrong start talking about it. A lot!! There are so many more of us than them even though they have been the loudest until now. WE are the majority and if we realize that, talk with each other, speak out on our platforms, and unite, they will lose! I am a fierce Mama Bear and I will fight for and protect my children, my family, my community, health, freedom, and our future. This is my hill!
Take control! Speak up! Live into your personal power- we are MOM STRONG!
Mentioned in the episode:
🌿The Wellness Box Info
🍳Xtrema Ceramic Cookware
🌸MLMH and Co. 📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW! You're awesome!!
📲Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you.
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On today’s minisode (mini episode😉) I’m talking about adding more FUN into your life. I’m talking REAL FUN too and not manufactured or “fake” fun. We all can find a little more fun and joy in our days, so today I encourage you to figure out what it is that you fine to be FUN and add it into your daily repertoire!! Enjoy the Day!!
🤩What will you add into your life for more FUN? I’d love to know- send me a DM on IG
📲Send me a DM on Instagram if you have any Q's or if you want to work with me!! @livingjoyfulandwell 📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts **and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well**
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Today I'm talking about who do you want to be, what do you want to do, and what is it that you stand for and stand behind!? I believe that it is our responsibility to be the best version of ourselves, to share that with everyone, and to be the guide for others to figure out their own path! We are the beacon for our children to see what it is that can be accomplished so it is our moral duty to strive for personal excellence! I will keep saying this until the day I die, but we must become the BEST version of ourselves and take responsibility for our health, attitude, growth, discipline, commitment, and being the best woman, human, and Mom we can be!
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. LAST DAYS to sign up for the waiting list below so you are the first to know when we are ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
**Today I'm talking about what I consider to be a fact- your past (and your present) does NOT dictate your future. ⚡️What has happened to you in the past or the circumstances you find yourself in today do not indicate what will be in your future.
Many people will try to convince you to stay small or to not try something because "it's always been this way and it will never be different". I'm calling BS on that! If you are aware and you make the decision to take control, make changes, you can and you will change the trajectory of your life! Yes, YOU CAN, but you must be willing to DO something different! Take action- small steps, one at a time, consistently...
Give this one a listen and share your biggest takeaway with me on IG @livingjoyfulandwell**
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
**On this episode I'm talking about fear 😱and how so many of us are currently allowing it to rule our lives. There are legitimate things to be afraid of and some fear is not a bad thing, but to allow everything you do to be ruled by fear (especially brought on by other people) will lead to a very difficult life. I believe we all need to stop buying into the fear and take back our personal power. I believe it is 100% possible to gain control of ourselves instead of relying on someone on the outside to do it for us. It's a matter of believing it and making the choice to take back the control!
Listen in and let me know what is your biggest takeaway? What will YOU do to take back your power?**
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
**On today's minisode (mini episode 😉) I want to remind all of us to live like it's 9-12-2001. For those of us who are old enough to remember September 11, 2001 it was a horrific day, BUT the day after (9-12-2001) was a day that the whole country (and the world) UNITED as one! There were flags flying everywhere and it didn't matter what race, religion, political party, or sex you were- we were all united as AMERICANS because we had been attacked on our own soil.
Today's episode is meant to bring back that feeling and to share that feeling with our kids who weren't alive when this happened. Our country is hurting right now. People are hurting and hurting each other and it needs to stop. The only way to get through this is to stop it and to take personal responsibility to be the BEST HUMAN possible and to raise the BEST KIDS possible. We have an obligation as Mamas to live our BEST lives and raise the BEST kids, so let's DO THIS!**
Give this little episode a listen and I'd love to hear your biggest takeaway!
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
On today's episode I share why I believe that when we all do better we all do better. If we each take personal responsibility and accountability for our own thoughts, beliefs, and actions it will collectively build a better world. It starts with each one of us individually, though, and there is no compromise for striving for the best in ourselves. I feel VERY strongly about taking your own actions in bettering yourself and that in turn will better all of those around you. This is a little bit of "tough love", but I think in our current state of the world, we could all use a little of it. We are responsible for #1 and then we are responsible for those in our care (aka- our kiddos). If we are striving for personal excellence, then I believe our kiddos will do the same by virtue of being in our presence. Personal excellence is the ultimate rebellion!! Let's DO THIS, Mamas!!
⚡️Give this one a listen, get on the list for the 90 Day program and let's make personal excellence happen!! ⬇️
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
In today's minisode (mini episode 😉) I ask the question- what does being an expert really mean? Is there one definition for being an expert? I believe that we are ALL experts in something and that it doesn’t take a degree or a certification to be considered an expert. Living life allows you to qualify as an expert and that’s what today’s episode is all about!
Give this little episode a listen and I'd love to hear your biggest takeaway!
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
**Today's episode is all about WINNING! Are you ready to win? How do you feel about winning? Do you believe that you can win? Do you believe everyone automatically gets to win or do you have to work for it? In my opinion you must make the decision that you want to win and then take the action to get to where you want to go in order to achieve that "win". The process isn't automatic- even though many of us are being conditioned to believe that we all just get to win and get the "trophy". It can be a big wakeup call to learn that not everyone gets to win and often those that do are the ones that either put in the most work OR just keep moving forward and never give up!
As a Mom, I believe it's imperative that we teach our kids that you don't just get to win- it takes work, commitment, and follow through. When we all empower our kids to do the work, commit to the process, and follow through, they will get the win(s) and it will lead to them seeking out even bigger and better wins in the future. Give your kids the best chance at life by giving them the gift of not doing it all for them, mentoring them to be the best they can be and working for those wins!
Give this episode a listen, go for your WINS, and I'd love to hear your biggest takeaway!**
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts **and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well**
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
In today's minisode (mini episode 😉) I’m exploring the truth. What the heck is the truth anyway? We have been inundated with “truth” these past few years and a lot of people have been shouting about the truth. There have been all kinds of different truths thrown out and about, but what the heck is it anyway? Do any of us really know? The truth is never easy- it’s hard and it’s usually not the easy way out. I believe that we have to start by looking INSIDE ourselves, using our intuition, and seeking out internally what is right, best, and true.
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. SIGN UP for the waiting list BELOW ⬇️ so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
Today I want to ask you a question... what is your endgame, your goal, your desired outcome to the things you do on a daily basis? Have you thought to ask yourself this question and then ultimately to answer it? I'm sharing what my desired outcome is and exploring what you can do to think about what yours might be as well.
As Moms we are always working to help our kids, support our kids and our spouses, do whatever it takes to make sure our families are safe, secure, and happy. What about YOU? Are you taking your own needs, wants, and desires into account as well? If you're like me, you may not be, but it's time to start! I'm doing it and I encourage you to do it as well. Figure out what it is you want out of your short, but incredibly important lifetime!
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
📲Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
Today I'm talking about the fact that every single one of us makes a difference and matters and has something to contribute AND every single one of us deserves LOVE, respect, and the opportunity for discussion and appreciation. It is a freaking miracle that each of us are here on Earth and I'm here to remind you that you can make a change in your life to better yourself which will likely better those around you, your community, and the world as a whole! Never forget how important you are!
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE **🚨
Send me a DM on Instagram if you have any Q's or if you want to see if it's a fit to get started!! @livingjoyfulandwell**
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
On today's minisode (mini episode 😉) I'm sharing a little story about what happened while I was recently visiting family and the importance of making sure you tell your people how much you love them! I guess this is my little PSA (public service announcement) as the Summer comes to a close. Much love to you all!! ❤️
🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering my 6 pillars to better health and well-being and so much more. Sign up for the waiting list below so you are the first to know when it's ready to GO!!
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
👉🏻I also have space available for group or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
🎉Episode 100!!! 🎉 Woohoo this is a BIG one being that it’s number 100- Yay!!
I’m super excited today to share my TOP 6 ways to take control of our health and our bodies**- mind, body, and soul. These have become my pillars of good health and I believe they are simple, doable, and we can all benefit from each of them. I can't wait to hear your biggest takeaway!
🚨I'm also super excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering these 6 pillars and so much more. Sign up for the waiting list below to be the first to know when it's ready to GO!!**
Referenced in show:
Dr Tyna Show - episode 54- ‘Safe Sunning’
Safer sunscreens:BeautycounterThinkSport
🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I am here to help!! ⬇️⬇️
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
👉🏻I also have space available for group or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you.
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
**In today's minisode (mini episode 😉) I want to share my feelings on being connected to others and the intimacy we share with other people. I believe that there isn’t just one way to connect with others and my way most likely will be different than your way. We are all different in so many ways and that is a GOOD thing. Connection and intimacy means something different for all of us, so this is a little reminder to all of us to be aware. Let's dive in!!
🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking simple, do-able ways to live your life to the fullest? I am here to help!! ⬇️⬇️**
🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE 🚨
👉🏻I also have space available for group or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
Today I'm talking about the energy crisis ⚡️that is contributing to overall human health concerns. This is not about fuel for our cars or our homes, but the fuel that gives us, as humans and as Moms, the energy to get through the day and to THRIVE! I'm sharing 6 tips that will help you to crush this human energy crisis. Let's DO THIS!!
🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I am here to help!! ⬇️⬇️🚨SIGN UP for the waiting list for the Fall 2022 '90 Days to your Next Level Mom Life' Program HERE **🚨
👉🏻I also have space available for group or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
On today's Birthday Edition minisode (mini episode 😉)I talk about how happy I am to be alive and the ability to find your JOY, spread your light, and send out your high energy vibes! Let's dive in!
What was your biggest takeaway from this little episode? Do you think it's ok to enjoy your life, be happy to be alive, and bring the JOY? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell
🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I am here to help!! I have space available for 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out!!! Share this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
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On today’s episode I am talking about YOUR Personal Philosophy. That “thing” inside of you that gets you out of bed in the morning and propels you toward what it is that you want out of your life. How you choose to live your life will either get you closer to or farther away from where you want to go. Are you choosing to blame or to take personal responsibility for your thoughts, feelings, and actions? This is what today’s episode is all about so ENJOY!
🌟 Are you struggling to maintain an optimistic outlook in your everyday life, not sure how to adopt your own personal philosophy, and seeking ways to live your life to the fullest? I am here to help!! I have space available for group, or 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I like to do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out about this podcast!!! SHARE this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a REVIEW- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected ⬇️:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Ready to take back control of your health? Introducing the ALL NEW Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! In this breakthrough program I will coach you through embracing and mastering the 6 pillars that will allow YOU to take control of your health and your body and so much MORE!! Sign up for the waiting list HERE so you are the first to know when it's ready to GO!!
Support the show
On today's minisode (mini episode 😉) I’m discussing what you can do first thing in the morning to start your day off on the right foot. ☀️ Let's dive in!
What was your biggest takeaway from this little episode? What can YOU do first thing in the morning to set your day up for being the very best? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell
🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I am here to help!! I have space available for 1 on 1 mindset coaching/mentoring with me! Some people do "coaching over coffee", but I do virtual "coaching over walking"- I'll be in your ears coaching you to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out!!! Share this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
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On today's episode I am SO excited to have a thought provoking, beautiful conversation with Dr. Thomas Hemingway, MD. He is a board-certified medical doctor, husband, father of 6, surfer, host of a top health podcast, and author of the upcoming book "PREVENTABLE: 5 POWERFUL PRACTICES TO AVOID DISEASE AND BUILD UNSHAKEABLE HEALTH". He shares simple, natural, and evidence-based lifestyle changes we can ALL do to optimize health, energy, vitality, and to avoid the most common and deadly diseases. Enjoy this fun conversation!!
💡What was your biggest takeaway from this amazing episode? Tag both Dr. Hemingway and me on IG in stories and let us know!! @livingjoyfulandwell@drthomashemingway
📢 Let's get the word out!!! SHARE this episode with anyone you feel would enjoy this message. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much! 🥰
🌟 Are you interested in 1 on 1 mindset coaching/mentoring with me? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Stay connected with Dr. Thomas Hemingway:
LINKTREE:
https://linktr.ee/drthomashemingway
WEBSITES:
https://thomashemingway.com
https://thepreventablebook.com/
https://www.modernmedicinemovement.com
PODCAST: (MODERN MEDICINE MOVEMENT): https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429
DR. THOMAS’ VIP THRIVE COMMUNITY:
https://thomashemingway.podia.com/thomas-hemingway-community
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On today's minisode (mini episode 😉) I’m talking about sharing your gifts right now- even if you feel like you aren’t far enough along. You are an inspiration for someone and someone can learn from you at any stage in life!! Let's dive in!
What was your biggest takeaway from this little episode? Do you have gifts that you are longing to share but just haven’t yet? Today might be the day to start putting that stuff out into the world! I'd love to know! Send me a DM on Instagram @livingjoyfulandwell
🚨Make sure you subscribe to this podcast so you don't miss this Friday's episode where I share an interview with Dr. Thomas Hemingway, MD. He is a Holistic and Integrative Medical Doctor who's philosophy is PREVENTION over PRESCRIPTION. The information shared is not to be missed!!🚨
🌟I still have space available for Mindful Virtual Coaching while Walking. Are you interested in 1 on 1 mindset coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out!!! Share this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
On today's episode I am exploring emotions and how we categorize them as good or bad and whether or not it's a good idea to do so. Emotions are a challenging, but much needed topic to discuss and many of us have our thoughts on them. We also have our thoughts on labels. I have never been a fan of labels because I feel they put people into boxes, but maybe there are some cases where labels might not be a bad thing. I heard someone talk about labels and emotions recently and I thought I would give my thoughts on what I heard as related to my experience.
What was your biggest takeaway from this little episode? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell
🌟I still have time available for Mindful Virtual Coaching while Walking. Are you interested in 1 on 1 mindset coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
📢 I'd appreciate your help to get the word out!!! Share this episode with anyone you feel would enjoy the content. Also, If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
On today's minisode (mini episode 😉) we are exploring the mentality of hustle vs. chill. There are a lot of gurus out there that shout about either side being better and my feeling is that both can exist with each other. Let's dive in!
What was your biggest takeaway from this little episode? Are you a hustler or more chill or do you mix the two like I do? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell
🌟I have time available for YOU and Virtual Coaching while Walking. Are you interested in 1 on 1 mindful coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) mindset coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
**Today we are talking about getting out of your own way of what you want to accomplish in life! You have the control to do it- you just have to believe it and get going!! It's all in your head and in how you talk to yourself inside. You are capable of anything!
What was your biggest takeaway from this episode? Are you inspired to get out of your own way? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell**
🌟 Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! I have a few spots available for the Summer Virtual Walking Club. Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
Today I am sharing a conversation with one of my favorite people (an internet friend who became a real life friend) and small business owner, Gina Kirk, Founder of Mom Life Must Haves and Surviving Motherhood Coffee in Massachusetts. We had SO much FUN and chat about everything related to owning and running a small business while being a present Wife and Mama of 3 boys. Her vision and mission for her life and business is all about community, caring, and sharing fun merchandise and the most delicious coffee (seriously, go grab some) in an effort to make the very BEST of this thing we call Mom Life! She does it all and has great passion for supporting Moms, Mom owned businesses, other family owned small businesses, and is 100% all for keeping the American dream alive!
Listen in and head to her site https://momlifemusthaves.com for all the things.
She has items (apparel, drinkware, accessories, etc) for Moms, Dads, and kiddos PLUS amazing coffee!! The latest release is happening THIS FRIDAY with Patriotic gear 🇺🇸 as well as some “design your own” items! As she says “Celebrate the Chaos”!!
💻Connect with Gina, Mom Life Must Haves- CLICK BELOW:
https://momlifemusthaves.com
https://instagram.com/momlifemusthave
Facebook: Surviving Motherhood at MLMH
https://instagram.com/survivingmotherhoodcoffee
📣Let's get the word out!!! If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
On today's minisode (mini episode 😉) I want to debunk that there is a right way to do most things. Typically there is no ONE right way!! Let's dive in!
What was your biggest takeaway from this little episode? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell
🌟Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! I have a few spots available for the Summer Virtual Walking Club. Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
**Today I am sharing a few of the ways that I manage stress and how I avoid being overly stressed on a daily basis. There was a recent study done by the JAMA that was pretty frightening as it relates to stress and visits to medical professionals.
Listen in and let me know what YOU are going to do in order to relieve or avoid stress! Send me a DM on IG @livingjoyfulandwell !**
🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts **and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Enjoy the Day!!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
**On today’s minisode (mini episode 😉) we are exploring the word and meaning of abundance. What does abundance mean to you? How do you view abundance? Is it a good word or a bad word to you? I challenge you to listen in, ponder a bit, and then maybe think a bit more abundantly going forward!
What was your biggest takeaway from this little episode? Are you inspired to live more abundantly? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell**
🌟I have a few spots available for the Summer Virtual Walking Coaching Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts **and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Enjoy the Day!!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
On today's minisode (mini episode 😉) we are exploring the swirly thoughts that we ALL have bouncing around inside our heads. It's 100% normal and sometimes overwhelming, but there are ways to calm those down and tame the crazy!
What was your biggest takeaway from this little episode? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell
🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
Today I am talking about taking a moment to pause before you say something, do something, or act in a way that you might not be proud of in the future. Reacting, yelling, commenting, and posting in the height of emotion doesn't usually work out in your favor so today I want to remind you to take a pause.
What was your biggest takeaway from this episode? Will you take a moment to pause? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell
🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
**On today's minisode (mini episode 😉) I'm talking about living in your integrity. It's all about living the life that YOU want to live, doing what YOU want to do, and keeping your word to yourself (and everyone else). Live in YOUR integrity, Mama!
What was your biggest takeaway from this little episode? Are you inspired to live more in your integrity? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
**Today's episode is all about emotions and how they affect your motion or your movement and how your motion affects your emotions. Pretty cool stuff! When we move, we have the opportunity to change and affect our emotions. In a bad mood? Have a dance party!! Feeling sad? Go for a walk in nature!
What do you do to change your state of motion or emotions? I'd love to know- send me a DM on IG @livingjoyfulandwell**
Interested in a Virtual Walking Club where we can walk "together", chat, have fun, and keep active over the summer and beyond? Send me a DM on Instagram @livingjoyfulandwell or email me at jenn@ljwcreative.com. I cannot wait to hear from you!
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
On today's minisode (mini episode 😉) I'm sharing the word equanimity. I wasn't entirely aware of this word, but after hearing it and learning what it means, I think it's something worth taking notice of and sharing! Enjoy!
What will you do to create equanimity in your life today? Send me a DM on Instagram and let me know! @livingjoyfulandwell
Want to work with me 1on1? Send me a DM on Instagram @livingjoyfulandwell or email me at jenn@ljwcreative.com. I cannot wait to hear from you!
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
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I do not believe in the word perfect and really feel like trying to achieve "perfect" is the thief of joy. I've gotten caught up in the perfection trap so I wanted to share some of my examples as well as give you some encouragement and thoughts about how I see perfectionism.
Today's episode was recorded while I was walking, which I do every morning outside, so it's a bit different. I feel like when I walk is when I think the most clearly and I really do love being outside.
🌟I had this thought of doing a virtual walking club where we can chat, laugh, encourage each other, and spend time together while we do some movement. If this sounds like something you might be interested in, send me a DM on IG @livingjoyfulandwell or an email at jenn@ljwcreative.com and we will get it going!🌟
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
**This Sunday is Mother’s Day- a day dedicated to all of us, Mamas! YES!! Today I want to talk about being a Mom, what it means to me to be a Mom, and what Motherhood means to me. There is a lot rolled into the title of "Mom" -it's a 24 hour, 7 day a week responsibility and we are all here for it-the good and the not so good! Being a Mom is the best, hardest, and most amazing job I have ever had and in my opinion, it's the most important job because we are raising the next generation. How we raise our kiddos and how we Mom will set the stage for our future on this planet. Let's teach, educate, love, lead, and have compassion for one another! We are Team Mom!!
Happy Mother's Day to YOU!! 💐
Interested in working with me 1on1? Send me a DM on Instagram @livingjoyfulandwell or email me at jenn@ljwcreative.com. I cannot wait to hear from you!**
Next Level Mom Life Breakthrough Coaching Program is open for enrollment NOW. Let's take 6 weeks and go from what you might think is impossible to absolutely possible!! Go to https://nextlevelmomlife.com **for info and to join!
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show
**Today I’m talking about having FUN and the fact that we ALL deserve to have fun in our life. Life is meant to be ENJOYED and it shouldn’t be a foreign concept to love your life and to have FUN!!!
Send me a DM on Instagram if you want to chat more about coaching, our Mom group, and just having FUN or changing your mindset- @livingjoyfulandwell Or
If you're ready for my 6 week, (6-1 on 1 sessions, 6-1 hour group coaching plus more) program to assist YOU in having your Next Level Mom Life Breakthrough Experience! When the seemingly impossible becomes the possible-then head to https://nextlevelmomlife.com**to check it out and get signed up! We start SOON!!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Today I share a breakthrough I had with one of my mentors as a result of a LIVE coaching call with her. It was so surreal and now I have so much clarity because she could see things that weren't yet clear to me. Listen in and maybe it will inspire a breakthrough in YOU!
🌟Interested in The Next Level Mom Life Breakthrough Experience Coaching Program? This is for you, Mama, to break through the mental baloney you are telling yourself and allowing to clutter your brain so that you do the thing(s) you are meant to do!!! You will learn to mindfully get out of your own way, have the breakthrough you have been longing to have, and get shiz done!**
We all need mentors. We all need coaches or guides or whatever you want to call them. People on the outside of our everyday lives can see things in us that we are unable to see, can ask questions, cheer for us, encourage us, and guide us to do what we aspire to do. They help us get out of our own heads, to get out of our own way, and do the things we are meant to do. THAT is what I want to do for YOU! That is what I am meant to do. THAT is what this program is all about!
JOIN this first ever 6 week program to assist YOU in having your Next Level Mom Life Breakthrough- when the seemingly impossible becomes the possible! I am limiting this first round to 10 Mamas so get on it NOW! If you want to know more about this breakthrough program and to JOIN- head to https://nextlevelmomlife.com
Got questions? Send me an email at jenn@ljwcreative.com
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show (https://www.buymeacoffee.com/ljwcreative)
Today I am sharing my recap from the #75Hard program which I just completed last week! I hope you enjoy it and consider maybe taking on this or something like it in your life! It will change you in ways you cannot imagine!
**Anytime you decide to do something that you’ve never done before it can feel kind of daunting. You may ask yourself- will I really be able to finish this thing? What will people say if I don’t? Do I really have it in me to be consistent for 75 days? All of these and many more questions tend to fly through our heads when we consider taking on a challenge, but the important thing is to make a decision and actually do it. Your mindset is what matters and this program will absolutely build your mental toughness!
Here is what I learned and took away from actually making the decision to DO IT! Enjoy and I would love to know your biggest takeaway after you listen! Send me a DM on Instagram @livingjoyfulandwell**
@andyfrisella **is the creator of the #75Hard Program if you want to check it out! His podcast is called The REAL AF and the episode that describes the program is episode #14. FYI- he is raw, real, and in your face so be prepared to be schooled! 👊🏻Like all of us, he isn't for everyone, but I like his straight and to the point attitude!
In the episode I referenced the Noom app. Here is the link if you are thinking about giving Noom a try
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Today we are talking about taking a look at what you are doing right here, right now and noticing if it’s something that will get you closer to or farther from where you want to go in life. I think we tend to forget our path and get mired down in the minutia of the world or the problems surrounding us and we go off in directions that aren’t in our best interest, so I wanted to address this and maybe provide a little insight!
If you enjoyed this episode, DM me your biggest takeaway on IG @livingjoyfulandwell If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Theres a saying that goes “Whether you think you can or you think you can’t, you’re right” by Henry Ford and today I want to talk about thinking, and even believing, that you can’t do something because I’m calling BS on that! That's what we're talking about today!! Let's GO!!!
🎉Join me on IG next Tuesday, March 22 at 9:30am CST for a LIVE Motivational Moment. I’ve found that some of my best and creative thinking and coaching/mentoring has come up when I’m outside walking. I think I’ve done 50 or so of these moments by myself so I thought doing it LIVE with YOU would be super fun! Just head to IG and I will go live on my account @livingjoyfulandwell Can’t wait to see you there!!
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!😍**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Today I want to talk about the dreaded plateau. We all hit them and we all typically get through them, but it doesn’t mean we don’t struggle and sometimes fight our way through or even EEEEK, give up and bail. Plateaus will happen and today I want to share one of mine, what I'm doing about it, my thoughts about plateaus and a bit about how to get through them.
Listen in and I would LOVE to know your biggest takeaway! Send me a DM on IG @livingjoyfulandwell**
If you haven’t already, please consider heading over to Apple podcasts HERE **and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Enjoy the Day!!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show (https://www.buymeacoffee.com/ljwcreative)
Today’s episode is all about staying in your own power and being YOU! Don’t let anyone dim your light or make you feel small for being who you are. This episode was inspired some by the song “This is Me” by Kesha. I belted it out during my morning walk and it got me thinking about the world, so I wanted to share my thoughts on being YOU and not apologizing for it!
Listen in and I would LOVE to know your biggest takeaway! Send me a DM on IG @livingjoyfulandwell
If you haven’t already, please consider heading over to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact for the BETTER. You’re the best! Thank you so much!
ENJOY THE DAY!!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show (https://www.buymeacoffee.com/ljwcreative)
Today I want to talk about never giving up!! Never give up on your dreams, passions, or desires. You may have to pivot or reimagine what direction or path you will take, but never give up.
**Things don’t always go as planned- often they don’t go as planned at all because things are always changing. You can have to very best plan laid out and something will potentially get in your way. Do you have the desire, the patience, and the dream to keep going in the face of the change or would you be stopped in your tracks? That's something to think about and to have some sort of a plan to keep going!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well**
If you haven’t already, please consider heading to Apple podcasts HERE and leaving a review- the more positive reviews the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Support the show (https://www.buymeacoffee.com/ljwcreative)
This little mini-episode is all about The LJW Collective- who we are, what we do, along with the 2+ day flash deal that's happening NOW! We want you to be a part of our high vibe tribe and for the next 2 months, you can join us for ONLY $22 per month! What!!?? That's $25 off the regular monthly rate! We want you to experience and add your vibe to all of the fun, conversations, discussions, and so much more that happens inside The Collective! There's no better time then NOW!
Listen in and if you can't wait to join us after listening (which I know you can't)- head to https://join.ljwcollective.com and get yourself signed up! Make sure you use the code 25Off at checkout!! **This deal is ONLY from Tuesday, February 22, 2022- Thursday, February 24, 2022! We cannot wait to see you there!!
If you have ANY questions, please email me at jenn@ljwcreative.com
Support the show (https://www.buymeacoffee.com/ljwcreative)
Do you think that Mom life has to just be hard and never ending torture? I hear that a lot and see the memes all the time of how hard and terrible being a Mom is, but I’d like to flip that perspective on its head and chat about how I like to look at Mom life- I see it as Next Level Mom Life!
**Mom life is hard-there’s no denying it, kids are crazy, unpredictable, their own little personalities, but I really believe that it can, should, and IS also really fun and awesome. I feel like it’s all about perspective and how we react and are proactive about things.
I am so damn passionate about celebrating Moms and Mom Life as a beautiful way of living as opposed to just a way to get through the day until we go to bed and start all over again. NO! Life is meant to be enjoyed and LIVED, not just tolerated and always in survival mode. This is our life, our one and only life that we are aware of, so why aren’t we really LIVING it and ENJOYING it!?
I'm not down with settling into survival mode. I want next level- thriving mode! I am SO serious about this which is why I formed my community. I wholeheartedly believe that we deserve to be all that we can be, to LOVE our lives and to spend time with other people that light us up. Why do we buy into the narrative that it has to be so hard and it has to be terrible and that’s all we can laugh and joke about? No thanks- I want more and I'm guessing so do you!!
Join me next week for the “Win Your Day” Workshop on Tuesday, February 22 at 12pm CST. It will be a LIVE session where we talk about how we, as Moms, can do small, manageable things to win and enjoy each day! It will be fun so join us! Sign up at https://winthedayworkshop.com**!
Interested in The LJW Collective Mama Community? We would LOVE to have you and doors are opening again NEXT WEEK. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list to be the first to know when it's all happening and JOIN our growing community of awesome Mamas!! Click HERE to get on the waiting list!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show (https://www.buymeacoffee.com/ljwcreative)
**We all want to do something. We all want to change something. Do most of us actually DO anything? Change is so hard, but it’s inevitable and it’s necessary and it can be super awesome if we just give it a chance and stop thinking about it. Today I want to talk about the doing not just the thinking.
The reasons we each want something or desire something are different for all of us, but the one thing that is the same is that we have to stop thinking about it and start doing it- whatever it is! You might want to get healthy, sleep more, buy better food, learn to cook, write a book… It’s likely going to be uncomfortable, but what great things ever come out of always being comfortable? Change doesn’t happen because we are wishing for it to happen. Change comes with getting out of our own way and doing something about it. Let's get to Doing!!
The “Win Your Day” workshop is coming and I can't wait to talk about the little things that you can start doing to win your day! It’s not ALL of the things at once, it’s just starting with a win so that you feel the win! Join me on Tuesday, February 22 at 12pm on Zoom. Head to winyourdayworkshop.com to sign up! Can’t wait to see you there!!**
Interested in The LJW Collective Mama Community? We would LOVE to have you and doors are opening again on February 22, 2022. I believe there is NO better time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Get on the waiting list HERE to be the first to know when we open!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Support the show (https://www.buymeacoffee.com/ljwcreative)
I **got off a call that began with the song “I Lived” by OneRepublic and I literally danced my face off during the call because I LOVE that song SO much. It says so much in less than 4 minutes so today I want to talk about LIVING! Let's get to LIVING!!!
Give this one a listen. Smile, laugh, and get to living! What are you going to do to LIVE your life? Send me a DM on Instagram @livingjoyfulandwell
The “Win Your Day” Workshop is coming February 22 at 12pm CST. It will be a LIVE on Zoom workshop where we talk about how we as Moms can do small, manageable things to win and enjoy each day! It will be fun and high energy so join us! I can't wait to see you there! Sign up at winthedayworkshop.com**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Are you curious and interested in The LJW Collective Mama Community? We would LOVE to have you and doors are opening again this month. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list and be the first to know when it's all happening and join our growing community of awesome Mamas!! Click HERE to get on the waiting list!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Today I am talking about my takeaways from a book I recently listened to called “The Proper Care and Feeding of Husbands”. It was enlightening and interesting and I highly encourage you to give it a read or a listen if you haven’t.
Give this a listen and I'd love for you to share with me if you've read it or if you will read it and what your biggest takeaway is from the book or this episode! DM me on IG @livingjoyfulandwell and share away!
If you haven’t already, please consider heading to Apple podcasts HERE and leaving me a review- the more positive reviews the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!**
Also, we have the “Win Your Day” Workshop coming next month. It will be a LIVEwhere we talk about how we as Moms can do small, manageable things to win and enjoy each day! It will be fun so join us! Sign up at the link HERE!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you and doors are opening again next month. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! We also have a workshop coming next month, so hop on the waiting list and be the first to know when it's all happening and join our growing community of awesome Mamas!! Click HERE to get on the waiting list!
If you want decluttering, budgeting, organizational help, go follow Gina Morton of Tight Ship Mama on FB HERE! She's AMAZING!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**I feel like as Moms we are constantly doing hard things- raising kids, going to work, having conversations, standing up for ourselves- it’s a lot. BUT do we do hard things that benefit us as human beings, as women, or as Moms? Do we do things that build up our mental and emotional toughness? Well, today that’s what I want to talk about- doing hard things!
Give this one a listen and let me know what your biggest takeaway is as well as what challenge YOU are going to take on- send me a DM on IG @livingjoyfulandwell - YOU can do hard things, Mama!!!
If you haven’t already, please consider heading to Apple podcasts and leaving me a review- the more positive reviews the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!**
Also, we have the “Win Your Day” Workshop coming next month. It will be a LIVE workshop where we talk about how we as Moms can do small, manageable things to win and enjoy each day! It will be fun so join us! Get on the waiting list HERE!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you and doors are opening again next month. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! We also have a workshop coming next month, so hop on the waiting list HERE and be the first to know when it's all happening and join our growing community of awesome Mamas!! Click HERE to get on the waiting list for The LJW Collective!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Where focus goes energy flows. Have you heard this before? This is the topic for today’s episode, so I hope you enjoy it!
I have a difficult time with focus. I get caught up in what they call “shiny object syndrome” and when I see something that looks exciting, I tend to be drawn towards it. When I see something that hits me in the feels I have the tendency to be distracted by it and lose my focus on whatever it is that I was doing. It's a thing and it might be a thing for you as well.
I’ve been trying to figure out what it is that I can do to be more focused and not get so distracted, so I thought I would share what I’m doing currently and maybe some of these things will help you out as well. Have a listen and if it resonates with you, send me a DM on IG @livingjoyfulandwell with your biggest takeaway! I'd love to know and share!
I have a workshop coming in February about some of this- finding/becoming aware of the small things that will allow you to win and enjoy your day. It will be fun and I can’t wait to get us all together LIVE to make stuff happen this year! Stay tuned for details on how to register!**
If you haven’t already, please consider heading to Apple podcasts and leaving me a review- the more positive reviews the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you and doors are opening again next month. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! We also have a workshop coming next month, so hop on the waiting list and be the first to know when it's all happening and join our growing community of awesome Mamas!! Click HERE to get on the waiting list!
Support the show (https://www.buymeacoffee.com/ljwcreative)
I wanted to begin the year by sharing my intentions for 2022 with you. I started this podcast at the beginning of the pandemic because I was looking for an outlet as well as to be able to be a beacon of hope, joy, connection, and love for Moms. It’s been a super fun ride and I have learned a lot, grown a lot, and shared a lot.
**As we continue, I intend to do the same while also sharing more of me as a woman and as a Mom. It’s hard to decide how much to share and what topics to approach, but my intention is to share more of what comes up- popular opinion or not, relevant to all or not, controversial or not… just share what I feel is relevant to our lives as Moms and as women.
I hope you enjoy this episode. Head over to IG and let me know what your theme song is or what your word of the year is. I'd love to know and to compile what we, as Moms, are making happen!
If you haven’t already, please consider heading to Apple podcasts and leaving me a REVIEW- the more positive reviews the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you and doors are opening again next month. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! We also have a workshop coming next month, so hop on the waiting list and be the first to know when it's all happening and join our growing community of awesome Mamas!! Click HERE to get on the waiting list!
Support the show (https://www.buymeacoffee.com/ljwcreative)
Today we’re talking about making space for the magic in our lives. Instead of being mired down in the boo hoo’s, let’s make space for the fun and the joy and the magic in life.
Who ever said that we can’t have FUN in life? Doesn’t it feel like people just want everyone to be miserable and to wallow in the collective worldly misery? If you’re happy it’s weird, unusual, or odd or you’re told “what do you have to be so happy about?” Why can’t we make being happy and having FUN normal? Make that the new normal!
**We all go through our yucky times- even the most joyful of us do. It takes almost an act of bravery or courage to be joyful when we are in the midst of the chaos. BUT who said we still can’t do it? Why can’t we be joyful, have fun, be happy, and find the magic even though the world seems to be burning down around us? What good does it do to piss and moan about it and complain. Does that make it better? Does that improve your life? I don’t think so.
Sometimes we need to look at how serious the thing that is bringing us down really is. Is it so terrible? Is there some way to flip the script and be grateful or think differently about it? Listen in to my "story of the week" and how I've flipped the script to make space for the magic.
If you haven’t already, please consider heading to Apple podcasts and leaving me a review- the more positive reviews the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas!! Click HERE to get on the waiting list to see if it is the right fit for you!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**I am feeling the need to shed. Shed the weight of the world. Shed the stuff. Shed the toxic. Shed the overwhelm. Shed the worry. Shed the shame. Just get rid of the junk. There comes a time when we just need to get rid of "stuff"- whatever that means to each of us, there comes a time.
As we near the end of yet another crazy year and as we find ourselves still in the midst of the pandemic insanity, it’s time for all of us to realize that nobody is going to save us and nobody is going to do it for us. We each have to take it into our own hands, take responsibility, have the tough conversations, and get st done.
**Shed the BS. Shed the worry, the pain, the hurt, the things we hold onto, and move into a state of wonder and magic and abundance. Do the things to get you where you want to be and have the inner strength to believe it can and will happen.
If you haven’t already, please consider heading to Apple podcasts and leaving a review- the more positive reviews, the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. Thank you so much!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas!! We will be opening again after the FIRST OF THE YEAR, so get on the list!! Click HERE to get on the waiting list to see if it is the right fit for you!
Support the show (https://www.buymeacoffee.com/ljwcreative)
It’s Thanksgiving week here so I thought I would take a moment to chat about gratitude.
**The term gratitude gets thrown around a lot and people are always saying- be grateful for what you have and for the things around us. Some days I am ALL in on that and others, I am like, F that- this sucks! I feel that for a moment, then I realize that yep, things are pretty great and I am so damn grateful for so much! My family, my health, and all in all for my life.
Attitude is everything. I truly believe that what goes on inside of our heads- negative or positive, is what comes out. Talk to yourself better inside and your outside will be better. There is so much to be grateful for and to allow joy into your life. Make today a good day and look for the things that are working in your life instead of seeing the things that aren’t. Whatever you focus on is where your energy will go- good or bad, so why not focus on the good. I can almost guarantee your outlook will change. It’s hard to be angry or sad when you are grateful and smiling.**
**So, what are you grateful for? What makes your heart sing? Let me know! Send me a DM on IG @livingjoyfulandwell
Gratitude Meditation: click HERE Let's Stay Connected:**
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas!! Click HERE to get on the waiting list to see if it is the right fit for you!
Support the show (https://www.buymeacoffee.com/ljwcreative)
T**oday I want to talk about what each one of us can do not only in our situation, but in all circumstances to make things better. Ever hear of the statement- be the change? Be the change you want to see in the world. I’m guessing most of us have heard it a time or two. Well, that change we want to see starts with each one of us- it starts with YOU. It doesn’t take a country, a government, a state, or even a local area to make change as much as it does for each one of us individually to decide to make a change.
You have to take the risk or take the chance and go for it sometimes. That will mean something different to each of us, but in my opinion, you gotta at least try! It might be a bit scary, but what do you have to lose? Don't make it a stressful thing, just take some time to think, sit in the silence (go listen to episode 59 where I talk about sitting in the silence), and decide what it is that YOU want to see changed and make it happen!!
Enjoy the Day!!**
If you haven’t already, please consider heading to Apple podcasts HERE and leaving me a review- the more positive reviews the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. Thank you so much!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas!! Click HERE to get on the waiting list to see if it is the right fit for you!
Support the show (https://www.buymeacoffee.com/ljwcreative)
Today I want to talk about the noise. There is just so much noise- both externally and within our own heads. We’ve gotta figure out how to silence the noise within so that we can be great. So that we can be great Moms, friends, and humans. All this noise is fighting for our valuable attention. The TV, social media, friends, family, neighbors...it is all jockeying for a position and taking up valuable space.
We have to figure out ways to keep space within so that own truths are able to come through. Get into nature. Get quiet. Get in the silence. I know, for me, that getting outside in the sunshine, in the fresh air is where I feel the best. I can just let go. Another place for me is in the shower- it’s quiet, the water is warm and I can just be quiet. Where is it for you?
**Create time in our daily routines that will bring us back to a state of presence or awareness- to the noise that is there. Where we just notice. We have to control the external noise as much as we can, but also silence the noise from within.
Listen in and let me know your thoughts. Are you able to sit in the silence? To just be there and realize what's happening in the present moment? It isn't easy, but it truly is something we all could do more often- even for just small moments of time.
I would be so grateful if you would leave me a review. Just head HERE****. Let me know what you love and what you'd like to see going forward! Thank you so much for your support!
Let's Stay Connected:**
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas!! Click HERE to get on the waiting list to see if it is the right fit for you!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**I lost it today, Mama. I allowed social media to steal my joy during my morning walk and this is what it was all about. What is happening across the globe is insanity, it breaks my heart, and I'm so tired of the division, the anger, the coercion, the lies, the collateral damage, and the FEAR. It's time to punch fear in the face, take our health into our own hands, and move forward.
Warning: If you are upset or angered by someone talking about personal responsibility, body autonomy, medical freedom or freedom of choice, you may want to skip this one. This was just something I had to get off my chest in order to keep on keeping on.
Some lessons: don't allow anyone or anything to steal your joy, stay off social media for the first hour at least in the morning, get the junk out of your head even if it’s unpopular, go with your gut and listen to your intuition, think critically, and always be yourself! :)**
Support the show (https://www.buymeacoffee.com/ljwcreative)
Today's episode is about the struggle that goes along with the joy of life. It’s ok to be ok and it’s ok to not be ok even if it’s within the same day, week, month… we tend to judge ourselves and think it’s wrong to have tough times while also being a joyful person. One moment things are great and the next moment the crap hits the fan and it’s awful and that’s just the way it is. Because of this, we grow and get stronger and become better human beings.
Life is hard. Life is crazy. Life is great. Life is wonderful. It is a paradox of good and bad of hard and easy. I think we all want the “easy life” or we are taught to believe that’s the only thing we should strive for. We are taught we should not have to be burdened with hard or difficult situations, problems, or adversity. We should avoid all pain and suffering and to slam our feelings deep down inside when we aren’t always full of JOY.
**I’m calling BS. We get stronger by working through things.. I think the only way we grow is through adversity and hardship and falling down. By talking. By sharing. By crying. By being honest- with ourselves and those around us.
Let's Stay Connected:**
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas!! Click HERE to get on the waiting list to see if it is the right fit for you!
I’d be super grateful if you'd leave a review on Apple podcasts. Thank you for listening and being a part of this Mom Movement!
Support the show (https://www.buymeacoffee.com/ljwcreative)
DO you ever think about who you are or what YOU want? How often do you think about what YOU really **want? We are inundated with thinking about what we can do for our families or our friends or anyone other than ourselves and often we forget about ourselves. We get put into little boxes of "Mom", "Wife", "Teacher", etc. How often do we think about what it is that WE really want beyond being Mom?
What are your thoughts? What have you always wanted to do or be? I would love to know- send me a DM on Instagram @livingjoyfulandwell Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well**
Interested in The LJW Collective Mama Community? We would LOVE to have you. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas!! Click HERE to get on the waiting list to see if it's the right fit for you!
Support the show (https://www.buymeacoffee.com/ljwcreative)
Today I want to talk about something that I have mentioned before, but with the world being wonky and our kids going through a lot, I would like to talk about why I have such strong feelings about waiting until at least 8th grade when it comes to smartphones for kids.
**I was not aware that the average age a child gets a smartphone is 10 years old and that children are spending between 6 and 9 hours a day on media! Ugh!! Childhood is changing so much from when I was a kid, and the negative impact of too much screen time is hitting kids terribly hard. When I watched “The Social Dilemma” I was terrified and it made me so sad that this is what these devices and platforms are doing to us as a society. Well, imagine what it’s doing to our kids with their brains still developing and with navigating growing up and learning how to actually be social with one another- hello potential bullying! Now when they have smartphones and social media they can’t even get away from it because they take it home.
We have to do something about it, in my opinion and it starts with us as Moms. Talk to your fellow Mamas and let's all do what we can to allow our kids to stay little and be kids for as long as possible!! :)
Send me a DM on Instagram (linked below) and let me know if you're on board with this. I think the more Moms and kids we have doing this together the better- Together We Mom!!
Check out, sign, and share the Wait Until 8th pledge on https://waituntil8th.org Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well**
Interested in The LJW Collective Mama Community? We would LOVE to have you. I believe NOW is the time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas!! Click HERE to get on the waiting list to see if it is the right fit for you!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Are you hearing that you should get moving on shopping for Christmas NOW? With all of the delays in shipping, boats sitting out in the ocean waiting to be unloaded, cost of goods getting higher, shipping times getting longer, the word on the street is that you gotta start shopping ASAP! Today I’ve got a few ideas for you to get going on it NOW! (hint... support SMALL BUSINESSES) Dive in, support these awesome businesses, and shop small this season (and always 😊) !
Click below to check out each of the shops I spoke about:*Mom Life Must HavesBeautycounterXtrema Pure Ceramic Cookware'Smiling Through The Chaos' *gear is available as well! Sweatshirts, lightweight sweatshirt, and a t-shirt designed by ME!
YouTube link to see the items click HERE Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well Website: https://livingjoyfulandwell.com**
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and I may be compensated in some way at no cost to you.
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**I’ve cried a lot this week. As someone who is very emotional, an empath, and just truly cares about the state of the world, some weeks are just like that. I’m not sure I can put my finger on exactly what has made me so emotional but for this week’s episode I just wanted to share some of my thoughts and reflections so that maybe it will open up a space for you to do something- be brave, vulnerable, and have the courage to share. Feel the fear and do it anyway.
Interested in our Mama Community? We would love to have you. We are not currently open for enrollment, but will be again soon. It’s never too late to focus on ourselves and finding community! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas… it’s coming sooner than later! Click HERE to be put on the waiting list to see if it is the right fit for you!
Let's Stay Connected:**
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
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**Do you challenge yourself to get uncomfortable, to get out of your comfort zone, to do something that might make you a little uneasy because you know it will be outside of your norm? Well, that’s what we want to talk about today, so let’s get uncomfortable!
If you love these episodes, I'd be so grateful if you please leave me a review, share with your friends, and remember the subscribe so you know when each new episode is released!
Let's Stay Connected:**
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What if we kicked shame to the curb and stopped getting into everyone's business? What if we stayed in our own lane and took personal responsibility for ourselves? What would the world look like if we stopped being so involved in other people's business and took care of ourselves and our kids? What if we stopped being afraid of a future we cannot predict and just lived our own lives and allowed others to do the same? Based on some recent conversations, the state of the world, as well as my personal thoughts, this is what I am talking about today.
If you are interested in our Mama Community? We would love to have you. Hop on the waiting list and join our growing community of awesome Mamas… we're open September 27-30! Click HERE to be put on the waiting list to see if it is the right fit for you- remember your first month is only $1 and we will be taking on the “Inner Gym” challenge!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
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**Do you know those people that are just generally happy all the time and then those that seem to struggle in the happiness department? Well, today I want to chat about how those people are always so happy- is it a choice or is it possibly something else? Listen in and find out what I discovered!
Because I love this topic so much, we’re going to do a "30 Day Inner workout challenge" in our LJW Collective membership during the month of October! It will be our topic of the month and will be a combination of learning, fun and connection. We will also have our monthly book club discussion- a live chat with our community members on a book related to this topic as well!**
If you are interested in our Mama Community and participating in our challenge and book club next month we would love to have you. We are doing a special $1 invitation for the month of October so you can check out what's happening on the inside. Hop on the waiting list so you're the first to be notified and join our growing community of awesome Moms… we're opening from September 27-30! Click HERE for some details and to be added to the waiting list!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
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Today I want to remind you, Mama, that you are a GIFT.
**You have something to contribute to this world and what you say, do, and feel matters. I think we sometimes forget that we are all unique in our talents, abilities, education, mindset or whatever and we feel as though we don’t have “what it takes” to do this or that. I think that's just bunk and we each are unique and beautiful and wonderful and we have something to contribute to the world so we should not be afraid to share it or be it!
Interested in our Mama Community, The LJW Collective? We would love to have you. Now that kids are back to school (hopefully) it’s time to focus again on ourselves and finding community! Hop on the waiting list and be the first to know when we open again and join our growing community of awesome Mamas… it’s coming soon! Click HERE to be put on the waiting list to see if it is the right fit for you!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
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Who do you think you are? Seriously, who do you think you are? Sounds insane to say and if taken the wrong way it sounds kinda mean, doesn’t it. Well, that’s not my intention. My intention is for you to really THINK about what you think about.
I ask you this because your thoughts create your reality. What you think you become. I know I’ve talked about this in prior episodes, but it’s THAT important that I feel like we need to revisit it. So, let's dive in and see if you have any change in your thoughts once you listen!
Interested in our Mama Community? We would love to have you. We are not currently open for enrollment, but will be soon. Hop on the waiting list and be the first to know when we open again- hint… it’s coming sooner than later! Click HERE to be put on the waiting list to see if it is the right fit for you! Together We Mom!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
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**What is happening? I am at a loss these days and sometimes it can be so overwhelming and terrifying. Everything is backwards. So much of what I feel or believe or learned seems to be going backwards right now and I’m hoping if I shine some light on it all that we can begin to fix it and turn it around. I think some of us aren't even aware of some of what is going on but these things are so important and need to be discussed and righted.
As Moms we need to come together and UNITE. Be brave, bold, courageous, and teach our children how to be GREAT humans. Listen in on my take on our backwards world and how I think we as Moms can make a positive impact!
Interested in our Mama Community? As I said, we would love to have you. We are not currently open for enrollment, but will be soon. Hop on the waiting list and be the first to know when we open again- hint… it’s coming sooner than later! Click HERE to be put on the waiting list to see if it is the right fit for you!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
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**Sleep... everyone needs it, not everyone gets enough of it. Today I talk about sleeping and how to attempt to up level your sleep habit. If you are like me, and have difficulty turning off the world to get some needed rest, this episode might help you out. I am a part of a monthly biohacking membership where we learn about little biohacks for women and I learned a few things about sleep last month, so I thought I would share a little of my sleep (or lack there of) journey.
Are you a good sleeper? Do you have a consistent bedtime or are you haphazard like me? I'd love to know your story- send me a DM on IG and maybe we can help our Mom Community with some more sleep assist goodies!**
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
What was your biggest takeaway from today's episode? Screenshot and tag me on IG (@livingjoyfulandwell) stories and maybe win some stuff!
I'm so grateful to show up here and share with you and I hope it's where you feel welcome. One of the most amazing ways you can send the love back is to subscribe and leave a review. Never miss an episode by subscribing and share with others the value of this show with a review. Have you left a review yet? Thank you so much for your support!
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Do you think about daily habits at all? Do you just go with the flow and take each day as it is- winging it or do you have a set plan or a set of habits that you have adopted? Today I want to talk about habit creation that is positive and good for you- some simple ways to begin positive Mama habits!
**I feel like so many people talk about habits. Do this, don’t do that. Do this exercise, not that one. Eat this food, not that one. Meditate or pray, or not. Write out gratitude every day. Journal every day...good grief! It can be overwhelming and tiresome to figure it all out and what you can do to improve your daily routine a little bit at a time. It can really get very overwhelming FAST! What habits have you adopted? Are they habits that enhance your life or detract from your life? Habits make a difference and they have an impact on how you look at yourself and how you feel on a daily basis.
I’ve read a couple of books, listened to some masterclasses about tiny habits or habit stacking and basically what that means is adopting small, manageable habits one at a time and then adding on more as you are able. That's what today's episode is all about!
Let's Stay Connected:**
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
What was your biggest takeaway from today's episode? Screenshot and tag me on IG (@livingjoyfulandwell) stories and maybe win some stuff!
I'm so grateful to show up here and share with you and I hope it's where you feel welcome. One of the most amazing ways you can send the love back is to subscribe and leave a review. Never miss an episode by subscribing and share with others the value of this show with a review. Have you left a review yet? Thank you so much for your support!
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**Hey Mama!!! Today I dive into what's been going on inside my brain in the last couple of weeks (and beyond, really). I was in, what I like to call, Vacationland at my parent's house and took the time to do some deep thinking about what I think, believe, and where I see myself in relation to growing our community and being a guide for optimism and connection. The fresh air, trees, and open space just helps so much to feel more free and clear so this is some of what came up.
I am not for everyone and that's A-Ok! I want to be upfront and honest so that those that stick around want to be here and feel comfortable. This is off the hip with a little outline, but just talking and being me, so have a listen and let me know what you think. I truly hope you enjoy it and choose to stick around and be a part of the future! I'd love to have you!
Enjoy the Day!!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well What was your biggest takeaway from today's episode? Screenshot and tag me on IG (@livingjoyfulandwell) stories and maybe win some stuff!
I'm so grateful to show up here and share with you and I hope it's where you feel welcome. One of the most amazing ways you can send the love back is to subscribe and leave a review. Never miss an episode by subscribing and share with others the value of this show with a review. Have you left a review yet? Thank you so much for your support!**
Support the show (https://www.buymeacoffee.com/ljwcreative)
Today we talk about leadership and the importance of having good leaders and being good leaders- especially as Moms.
We all look up to people who we admire, who are the types of people we see as positive or good for the world. Why are you attracted to those people? Why do you follow those people? I’m guessing it isn’t just because they have a huge following or because they sell the most stuff. My thought would be that you follow them because they emulate something you find valuable- courage, inspiration, fire, enthusiasm, happiness, whatever… you probably wish to be the type of leader that they are and maybe would like to take on or have some of those same characteristics.
**If you are enjoying these episodes, I would love it if you would leave a review on Apple Podcasts. I would love to hear your feedback and what you find to be the most valuable part of this show!
Get on the waiting list for The LJW Collective community for Moms! We open the doors again SOON!! Click HERE to be the first to know when!!
Let's Connect:
IG- @livingjoyfulandwell FB- Living Joyful and Well Enjoy the Day!!**
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**Support each another... sounds simple, doesn't it? Then why is it SO hard for some? Why do women feel as though they need to compete with one another or compare themselves with each other? Why can’t we all just be supportive of and encouraging with each other?
Life would be so much better if we supported one another as opposed to always trying to “one up” each other or feel better about ourselves by bringing someone else potentially down. I believe that as Moms, we are better together! We are better united and supporting and cheering for each other, so let's DO IT! Our kids are always watching and learning from us, so let's show them how awesome it is to support one another so that they make the choice to do the same!
If you resonate with me and a community of supportive, cheerful, optimistic Moms is where you feel you belong, then The LJW Collective community for Moms is for YOU! Join the waiting list HERE so you are the first to know when we open the doors again SOON! We would absolutely love to have you!
Let's stay in touch!
IG - @livingjoyfulandwell FB - Living Joyful and Well Get out there and Enjoy the Day!! 🥰**
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**Get rid of the suckers! Say what? Let’s talk about the people and stuff that just suck the life out of you and sucks your time. We all know them. We sometimes even love them, but they are the people that suck all of your energy for one reason or another.
Does anyone immediately come to mind when you think about this? Who are they in your life and how could you potentially distance them from you? Take a minute to think about it and identify those areas/people/groups in your life that suck your energy, your joy, and your time. It's time to get rid of the suckers!
So what's the antidote to the suckers? How can we flip the script to the positive or the optimistic side? I always like to look for the bright side so how about we look for the BATTERIES in your life!! Those people that LIGHT YOU UP and CHARGE YOU. The people that when you see them or hear their voice, or they call, you immediately smile and feel good!! The people that you cannot wait to see or get together with. These are the LIFE GIVERS! Think about who they are and surround yourself with them!!
Get rid of the suckers and seek out the battery chargers! Get yourself a daily charge of good vibes, good people, and positive energy!! Make it a point to be around those life-givers far more than you are around the suckers. Charge yourself up daily!!**
Looking for community of Moms who are life-givers and battery chargers? JOIN The LJW Collective Waiting List so you are the first to know when we open the doors again in the not too distant future! Click HERE **to be notified!!
Stay in touch with me!
IG: @livingjoyfulandwell FB: Living Joyful and Well Website: https://livingjoyfulandwell.com Enjoy the Day!! 😃**
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The Founding Member launch for all NEW The LJW Collective community for Moms closes TONIGHT at 11:59pm PST! Today I share a little bit more information and an inside look at our community (NOT on Facebook). This is the LAST day to get in on the Founding Member pricing- for less than a latte a week 🙌🏻, you'll be surrounded by a community of like-minded, amazing Mamas!
If you'd like to see the behind the scenes tour, head to IG at @livingjoyfulandwell or FB HERE
If you have any questions, email me at jenn@ljwcreative.com
I cannot wait to meet you on the inside of The Collective!!
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The LJW Collective Community for Moms is OPEN!!!! AND... Today marks the 1 YEAR ANNIVERSARY to The Living Joyful and Well Podcast!! 🥂 Woohoo!! Thank you for sharing in our journey and can't wait to continue moving ahead together!
**I don't know about you, but as a Mom, having a place to go that is FUN, entertaining, serious (sometimes), silly, educational, emotional, messy, casual (no worry about matching or makeup), and everything in between, is what I long for… a place for group Happy Hours, time to blow off steam (toss a few F-Bombs- F Bomb Fridays maybe-LOL), in person gatherings/retreats when we are able, masterclasses, a book club, and massive support for Moms like no other place on the internet! THIS is from where the vision for The LJW Collective stems!
Our Community is private, safe, beautiful and full of Moms coming together in one place online to live, learn, grow, and ENJOY our journey through Motherhood. I firmly believe that we should not only survive Motherhood, but we should THRIVE in Motherhood. We only have one life with these littles so why not LIVE it instead of just “get through” it?**
This is our Founding Member launch so it’s not all put together and perfect- what is perfect anyhow- in my opinion, it doesn’t exist! I want your input and ideas as we put this all together so that it's a place that you are SO excited to keep coming back for more, day after day, week after week, and year after year! I believe we are better as a united front instead of trying to make it all on our own. We are a TEAM- Team Mom.
If this environment is where you feel you belong and would like a more intimate setting with me and other Moms as we navigate ‘Smiling Through The Chaos’, the doors are NOW OPEN to the all NEW LJW Collective!!! We are only open for enrollment for a short period of time, so don’t miss out!
Click HERE **to JOIN NOW and get started! I cannot wait to see you on the inside! Thanks so much and always get out there and ENJOY THE DAY!! See you soon!
Questions? DM me on IG @livingjoyfulandwell or email me at jenn@ljwcreative.com**
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T**his week has been heavy with a lot to process, but being who I am, I want to focus on a more positive level. I watched a movie this week (several times actually) that I have watched before and it has struck me with such vigor that I can’t really even explain it fully. The movie is called “The Shift” and the main character is Dr. Wayne W. Dyer. I came across him several years ago and what he speaks about and how he is as a human just resonates with me. This movie is profound and there are so many little takeaways. It’s actually a bit hard to unpack because he says so many interesting and thought provoking things, but I wanted to share some of my takeaways because I find it extremely relevant as Moms. Enjoy!
If this environment is where you feel you belong and would like a more intimate setting with other Moms as we navigate ‘Smiling Through The Chaos’ and thriving as Moms, the doors are opening to the ALL NEW LJW Collective on May 19!!! Join us!! Get on the waiting list HERE and be the first in line for the opportunity as a Founding Member.
I have a vision of awesomeness for us as Moms to have an amazing community to support each other, learn some cool stuff, grow as Moms and as individuals, have fun, and thrive throughout our motherhood journey. If you’ve listened to me or know me at all, you know that I have a passion for supporting other Moms, not competing with each other, and for allowing all of us to just be who we are- messy, silly, made up, makeup free, fancy, or casual- it doesn’t matter! A community of like-minded, supporting, freaking fantastic Mamas to stick together through thick and thin and help make this journey through life amazing. I announced my vision in a BONUS episode, so if you are interested in hearing more, check out the BONUS: Announcement episode from April 30 then join the waiting list HERE**!
Let's stay connected on IG @livingjoyfulandwell Let's stay connected on FB Living Joyful and Well
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How the hell are you always so happy? I get asked this, or some version of this, all the time. I figured I would address it and see if I can shed some light on why I am the way I am.
Generally I am an incredibly happy person. This boggles a lot of people’s minds- how is that even possible? Do you ever get upset? Are you ever not smiling? The answer to all of those is yes, BUT the majority of the time I am a happy, smiley person.
**I’ve been this way my whole life and I attribute a lot of it to my Dad. His attitude about things, his desire to look for the good instead of the bad, his undying support for his family… He has always been the most positive and optimistic person that I know. One of the best and most profound things he ever said to me was to have a PMA- a Positive Mental Attitude. It’s your choice of how you react and what your attitude about things will be. For whatever reason, it stuck and I have always looked on the bright side of things.
I share a couple of stories about my "how am I so happy" journey, so give it a listen and let me know your biggest takeaway! Send me a DM on IG @livingjoyfulandwell The doors to The LJW Collective - a private membership for MOMS- is opening on May 19! I have a vision of awesomeness for us as Moms to have an amazing community to support each other, learn some cool stuff, grow as Moms and as individuals, have fun, and thrive throughout our motherhood journey. If you’ve listened to me or know me at all, you know that I have a passion for supporting other Moms, not competing with each other, and for allowing all of us to just be who we are- messy, silly, made up, makeup free, fancy, or casual- it doesn’t matter! We just need a community of like-minded, supportive, freaking fantastic Mamas to stick together through thick and thin and help make this journey through life amazing. I announced The LJW Collective in a BONUS episode, so if you are interested in hearing more, check out the episode- BONUS: Announcement episode from April 30!**
If you’re excited to hear more and in being a Founding Member of The LJW Collective, get on the waiting list HERE **and be the first to hear all about it on May 19!
Enjoy the Day!!!**
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🥳 The LJW Collective Community is COMING May 19!!! What is it? Listen in...
**If You are a Mom who wants connection (In the past year, I’ve realized just how powerful virtual connection CAN be), has enjoyed what I have to say and resonates with my crazy, would like to get together and have FUN, learn, grow, and THRIVE, I want YOU to be a Founding Member in what will likely be called the LJW Collective!!
A private, exclusive community for like-minded, supportive, extraordinary Moms to come together and share, grow, learn, and be the most amazing Moms out there so that we and our families- our kids and future generations- are primed to live life full of joy, thriving, to be a contribution to the world, and ENJOYING our time on earth and our time together. I am SO DANG excited and have been dreaming about this for over a year. I don’t have it all planned out so would love your input once we are all in there- to collaborate and grow this group to be the most kick ass group of Moms on the planet. This will NOT be on Facebook either!! Yay!!!
I envision it as FUN, Entertaining, Serious, Silly, Educational, Emotional, Messy, Casual (no worry about matching or makeup), and everything in between. I see group Happy Hours, time to blow off steam (toss a few F-Bombs- F Bomb Fridays maybe-LOL), in person gatherings/retreats when we are able, and support for Moms like no other place on the internet! I have a ton of ideas, but I also want your input and ideas as we put this all together as to how you see it. What would make you excited to keep coming back for more, and so on so that it’s all you want it to be as well? We are Team Mom. Moms For Joy.
If this environment is where you feel you belong and you would like a more intimate setting with me and other Moms as we navigate ‘Smiling Through The Chaos’, I am opening the doors to my all NEW LJW Collective Membership in May!!! OH, and this will NOT be on Facebook! Let the good times roll!!**
🥂Join us!! Get on the waiting list and be the first in line for the Founding Member pricing- it will be SO worth it!! Click HERE **to get on the waiting list!
Any questions? Send me a DM on IG @livingjoyfulandwell Enjoy the Day!!!**
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**Do you look out for everyone else around you and neglect yourself when it comes to just about everything? Are you trying to make sure everyone around you, except maybe YOU are doing alright? If you answered yes, then you might be a chronic “People Pleaser”- AAAAHHH!!! Today I want to talk about 10 signs (according to a 'Psychology Today' article) that you may be a people pleaser...
- You apologize often
- You can't say no
- You feel burdened by what you have to do
- You pretend to agree with everyone
- You feel responsible for how someone else feels
- You go all out on avoiding conflict
- You don't like it when someone is mad at you
- You act like other people around you
- You need praise to feel good
- You don't admit when your feelings are hurt
Can you relate to any of these? I do and am working hard to overcome my "people pleaser" behavior. I want real, authentic relationships and friendships and trying to be everything for everyone and neglecting myself just doesn’t cut it. You gotta be you and find those people that like you for being you. If it’s any other way, it’s all superficial garbage.
💜Are you looking for those real-life, authentic Mama relationships? Real connection with other Moms to have fun, learn some cool stuff, grow as Moms and as women, and thrive in the crazy Motherhood journey. I have a BIG announcement coming right here TOMORROW so make sure you are subscribed to the podcast.
If you resonate with what I talk about here and are down with my vibe, then I think you will be super excited for what’s to come! Make sure to subscribe so you can be the first to listen when it’s released!! SO EXCITING!!!
Join the ‘Smiling Through The Chaos’ Movement today- come along on the ride and let's THRIVE in this crazy Motherhood journey! Grab your FREE 'Smiling Through The Chaos' phone wallpaper download HERE Let's connect on IG @livingjoyfulandwell I'll be back with you tomorrow for the special announcement!! Enjoy the Day!!**
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**Today I have 9 ways to boost our well-being as Moms (or anyone really), but since my focus is on Moms, these are my thoughts for us!
- Get Sick- say what?!
- Physical Touch- hugs, kisses
- Exercise/Move Your Body
- Eat/Drink well
- Get Outside
- Sleep
- Meditation/Prayer/Silence
- Pets
- SMILE
BONUS... listen in to hear the bonus boost!
Even if you only adopt one of these little things, your life will be improved and your health and well-being will thank you! We cannot control everything with regards to our health, but we can certainly do things to the best of our ability to be proactive with our and our kiddo's health! Teach them young, teach them well- they are our future! Stay Strong, Stay Well, Mama!
Do you have any thoughts, tips, strategies to contribute? Any words of well-being wisdom for us? I’d love to know- send me a DM on IG @livingjoyfulandwell**
Also… Join the ‘Smiling Through The Chaos’ Movement- come along on the ride and let's THRIVE in this crazy Motherhood journey!
Grab your FREE 'Smiling Through The Chaos' phone wallpaper download HERE
Want to be the first to know when the upcoming Momspiration Box and our Mom Club- LJW Collective launches? Get on the waiting list HERE
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Standing for something. Standing for what you believe. We all need to take a stand for what we believe is right or true. It’s not easy, but it’s necessary and that’s what we are exploring on today's episode.
I have been shy to stand my ground and to speak up about a lot of things that mean a lot to me. In the last episode, I opened up about some of those things and I want to expand upon that here today. My hope is that this will resonate with you and will inspire you to also put your stake in the ground and stand up for what you believe. I believe we should be able to talk about it even if it’s hard and that there should be respect for each other regardless of opposing opinions. We don't need to sit in the background because we aren't the loudest or because we don't have the same thoughts, beliefs, and actions as everyone.
I'd love to know your biggest takeaway after listening today. Send me a DM on IG @livingjoyfulandwell
Join the ‘Smiling Through The Chaos’ Movement- come along on the ride and let's THRIVE in this crazy Motherhood journey!
Grab your FREE 'Smiling Through The Chaos' phone wallpaper download HERE
Want to be the first to know when the upcoming Momspiration Box launches? Get on the waiting list HERE
Support the show (https://www.buymeacoffee.com/ljwcreative)
After having a conversation with an amazing new friend yesterday I decided to rant (with no notes or actual outline, so it's messy and a little all over the place) about some things that I have been hesitant to put out there. I am one of those people to sit on the sidelines and listen, learn, and observe things and internalize it all because I don't know exactly who I can talk with about certain things. I will typically only talk with those that I am certain won't blast me for my opinions and I hold it in when I feel threatened or feel alone. I am the last person to ever want to be confrontational or to make anyone feel uncomfortable, but why does that mean that I can't express my opinion or talk about something if my thoughts may or may not follow the popular narrative? I believe we are ALL entitled to our opinions and we do not have to agree or feel the same- geez, how boring would that be?! We should not be shamed or bullied or coerced into something when our thinking is different than someone else's. Today I let it out about some of those things and maybe you will be inspired to be more brave in what you talk about out there as well.
I am not for everyone- you are not for everyone and that's ok! I talked about this in a past episode so take what I have to say today for what it is and if you don't resonate with me and what I have to say, then that's ok. You do you. I want to attract and be surrounded by people that relate to what I have to say, can challenge me in positive ways, and can have discussions without judgement or anger and disdain. Having an opinion that may not be the same as mine or someone else's is ok, but it doesn't give anyone the right to tell me or anyone else that we are wrong or should stay quiet. Nobody should be hushed. We can all learn from each other- differences and all.
I'd love to know your biggest takeaway after listening today. Send me a DM on IG @livingjoyfulandwell
Join my movement, come along on the ride and let's enjoy, laugh, smile, and THRIVE in this crazy Motherhood journey!
Grab your FREE 'Smiling Through The Chaos' phone wallpaper download HERE
Want to be the first to know when the upcoming Momspiration Box launches? Get on the waiting list HERE
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy!
Todays edition of Jenn's Joys is highlighting and showcasing a Mom-owned small business, 'Banky Girl Creations'- another one of my most favorite Mom companies! The other half my closet is filled with her stuff- sweatshirts, t-shirts, hats, etc. She also has drink ware, accessories, and anything in between. Her phrases and saying are fun and unique, such as "Because Kids" and her goods are just gorgeous! She is based out of Buffalo, NY, but she does her business online. She is creative and funny- check out her IG and FB posts- she's just all around super duper! She is also another business who agreed to be on board with being a part of my Momspiration Box coming soon! Woohoo!! Get on the waiting list (link below) so you are the FIRST to know when we launch!!
Get on the waiting list for the Momspiration Box HERE*!
Check out Banky Girl Creations* HERE**!
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**Are you aware that your brain automatically attaches meanings to situations, actions, events? How about, did you know that you can switch the trajectory of life by changing the meanings we attach to things? This is the topic of today's episode- the meaning we attach to things.
We all attach meanings to things and events often times right away these meanings can be negative. Our brain defaults to the negative. Fortunately, we have the ability to flip those meanings and have them become more positive or upbeat. Shift the meaning from something bad to something good.
We have to become conscious of the meanings we put on situations, people, comments, etc. It’s not easy AT ALL! I struggle with it too. Our brain naturally goes to the negative most times- why are they doing that, why did that happen to me, what did I do wrong, what the hell is wrong with them, etc. If we can take that half second to stop and think, whoa, I’m going to choose a different and better meaning for this. I’m going to attach a better meaning to this, our lives would drastically improve.
We can become a master of creating our own meanings instead of defaulting to the crap meanings that our brain wants to initially give that are negative and bad. We must consciously stop that in its tracks and redirect to something else that will be more helpful and serves us better. When you shift the meaning, it shifts the energy and can change the direction moving forward immediately.**
How will you shift your meaning? I'd love to know a situation you've been in that you believe you could shift your meaning for the next time- send me a DM on IG @livingjoyfulandwell**.
Join the 'Smiling Through The Chaos' Movement with a FREE phone wallpaper download and fun gear for purchase- click HERE to check it out!**
Enjoy the Day!!
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**Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy!
Todays edition of Jenn's Joys is highlighting and showcasing the shop 'Mom Life Must Haves'- one of my most favorite Mom-Owned companies out there! Half my closet is filled with her stuff- sweatshirts, t-shirts, hats, etc. She also has drink ware, stickers, accessories, and anything in between. Her phrases and saying are spot on and her items are just gorgeous! Her shop's physical location is in the Boston, MA area, but she does much of her business online. I have met her in person and she is amazing, fun, and all around awesome! She is also the first business to be on board with being a part of my Momspiration Box coming soon! Get on the waiting list (link below) so you are the FIRST to know when we launch!!
Get on the waiting list for the Momspiration Box HERE*!
Check out Mom Life Must Haves* HERE**!
Support the show (https://www.buymeacoffee.com/ljwcreative)
Life is all about choices. The choice to be a follower, to be a leader, to be crabby, to be happy, to be an optimist, to be a pessimist, to be joyful… it’s all a choice. Many people feel that life happens TO them… I believe that life happens FOR us and what happens depends on the choices we make.
**I am not here to tell you what to think, believe, or what to do. I am an encourager and a cheerleader for all Mamas and I'm hoping to inspire you to make a different choice than what I'm seeing all around me. Sadly, what I see these days is unhappiness, sad faces, anger, and irritation EVERYWHERE. It breaks my heart. I know things are way different than they were prior to March 2020, but why is the go-to being angry instead of happy? Do we want to just get through life or do we want to enjoy it?
I am starting a movement of optimism. A ‘Smiling Through The Chaos’ movement. It is my mission to encourage, inspire, and be a model for all Moms to choose JOY and put a SMILE on their faces. Even if you don’t feel it, do it anyway, give it a try- no harm no foul if it doesn’t work out, but at least you TRIED! Doesn't your attitude switch almost instantly when you smile? It’s tough to be angry or to have a bad day when you have a smile on your face.
I learned a strategy within the last year called BE DO HAVE. BE who you want to be NOW, instead of waiting until you HAVE something in order to BE what or where you want. If you want to be happy- then BE happy! Make the conscious decision that you are HAPPY NOW! NOT when something happens- when the pandemic ends, when I go visit so and so, when I go on vacation. NOW! Nobody controls you except YOU. Most people have it opposite and HAVE DO BE.. When the pandemic ends, I will be happy. When I have a bigger house I will be happy. When I have a million dollars I will be secure. I can’t BE whatever it is I want until I HAVE something.**
If you are waiting until some outside force does something in order for you to be happy, you will never be happy. Once you have that “thing”, you still likely won’t be satisfied… you will look to the next thing and the next and the next. It’s a never ending cycle of dissatisfaction. This is how most people choose to live, though.
**How about we choose different and BE DO HAVE! BE the person you want to be, do the things that will get you there and you will have it. Nobody and nothing is going to save us. Nothing. Only YOU can choose YOU. Choose to BE who you want to be NOW!
If you are waiting to put a smile on your face until everything gets better, that’s a disservice to you and your kids. What makes you think that once you get “there” you will be any different? One of my mentors says “What got you here won’t get you there.” Being the same person, having the same attitude, living the same life won’t get you where you want to go. YOU have to make the choice to BE who you want to be NOW!**
**I hope this resonates with you and you’ll make the choice to join my Movement (see what I did there- haha). Don’t you think you would feel better ‘Smiling Through The Chaos” instead of being pissy through it all. It’s happening anyway- might as well make the best of it and show our kids that even through adversity you can still smile and enjoy the day!
Looking forward to having you on board with the Movement!! Grab your 'Smiling' gear and your FREE phone wallpaper HERE****!
I'd love for you to share your biggest takeaway from today's episode as well! Send me a DM on IG @livingjoyfulandwell or tag me in your IG Stories. I can't wait to hear!!**
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Today I'm looking back at a time when things seemed to be pretty "normal" and in the time it took to receive a phone call, the world went wonky! It's been a doozy, hasn't it!? Do you have questions about what's been happening for the past 365+ days? Do some things maybe just feel a little bit off? A year ago, would you have thought we would be where we are today? I sure didn't!
This episode is raw and real and I get a little shouty (along with some giggles) but I share what has been bottled up inside for the past year and my encouragement to you to stand for yourself and your kiddos. Make your own decisions, even when they aren't popular and ask questions. Questions are good! My hope is that it will inspire you to open up and share if you have questions, concerns, or just want to talk to someone about the craziness. This episode may not be for everyone and that's ok! Take it for what it is and move on to the next one. I think it's a good thing to have different opinions, to respect each other for those differences, and to be open to having conversations. Even with our differences we can support and cheer for each other as Moms and as human beings and continue our journey 'Smiling Through The Chaos'!
Join the movement of THRIVING in Motherhood and 'Smiling Through The Chaos'- NEW sweatshirts, tees, and a FREE wallpaper are now available! Head on over to https://livingjoyfulandwell.com/shop
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**So today I am coming at you with something that I have been working on, thinking about, and stressing over for a long time. I am super excited to share something that I’ve designed and created for Moms to inspire us to get through those not so easy days.
I am not an expert at "Motherhood". I am an expert in optimism and cheering for others. I especially love to support other Moms and Mom-owned businesses. WE need a network of support and I think we are so much better off when we have a support system around us. It's not easy to find either... We, as Moms, find ourselves in survival mode and alone more often than we would like- do you feel me here? I’m certain I am not the only one that feels this way. I am also certain I am not the only one that wants to THRIVE and ENJOY the day EVERY day!**
I say it often and many of you who have listened to other episodes hear it on every episode, but I have my mantra of “Enjoy the Day” which I have had since 2003 when I did my first Ironman.
It stuck because it is just inherent inside of me that each day we can make the choice to ENJOY THE DAY! Every single one of us is capable of Enjoying the Day! I believe that there is always something, even the tiniest thing, that we can see or find so we enjoy the day- even for 2 minutes.
With that said, sometimes it is REALLY hard and we maybe are feeling like we’re kind of going through the motions- some days aren’t awesome. Some days totally suck! Many of the days in the past 12 months have totally sucked. Even as optimistic and positive and cheery as I am, I have days where I am just frustrated with everything. I am crying on the inside, BUT I smile on the outside- for myself, for my kids, for my friends, for you, for anyone that needs a smile.
**So… My second mantra for the past 12 months has been 'SMILING THROUGH THE CHAOS'. I feel this so dang much. I smile through the chaos so that my kids and others see a smile and so that I feel that there is light even when it feels so dark. Most people are angry at the world and take it out on everyone else. Road rage, anger towards neighbors, other family members- whatever it might be. I smile for myself because it’s good for the soul, it’s good for the brain, it’s good for the psyche, it’s good for every single dang thing.
We cannot do this alone, Mamas. As Moms we need a support system and with the way of the world, it is really hard to find that support. It’s hard to find the positivity and optimism to keep going forward. To not self “medicate” ourselves somehow… it is HARD! BUT, WE can at least be 'Smiling Through The Chaos' each and every day.**
**SO!! I know you can't see it, but I am wearing my first creation as an entrepreneur. A sweatshirt with the design “Smiling Through The Chaos”!! I now have sweatshirts and t-shirts available with my design on my website and I am SO EXCITED to get these out to you and anyone who loves the phrase as much as I do!!
Head over to my website and grab yourself one HERE**!! I can't wait to see you in them and to hear your stories of how you are 'Smiling Through The Chaos'!! We got this, Mamas!!
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Today I want to talk about **how it is basically impossible to do parenting “right”... someone will always judge you, call you out for something, and try to make you feel as though you are doing it wrong! It's rough to be a parent and now with social media and the like, there is a lot of judgement and people telling you that you are doing it wrong and should be doing it this way or that way. Ugh!
Our job as parents is to keep our kiddos safe, let them know that they are loved beyond words, and to teach them to be amazing human beings that are capable of going out into the world independently. With that said, what the heck is the “right” way to parent? I am no parenting expert- except that I am a parent, but in my opinion, the right way to parent is how you parent. Unless you are physically and/or mentally abusing your children, not providing them basic needs, and the like, you are doing alright! So, listen in and I'll give you my take on how I parent and after you listen, let me know your thoughts!
What was your biggest takeaway from today’s episode? What do you think about some people being the judge and jury of parenting? Share with me- take a screenshot of you listening and tag me or hit me up with a DM on IG @livingjoyfulandwell**. I can’t wait to hear from you!
ALSO- Don’t forget to join my waiting list for The Momspiration Box (sub box filled with mom-owned businesses goodies) and my own Momspiration Sweatshirts and Tees and other stuff to inspire you along this journey through Motherhood! Head to the link HERE to be the first to know when everything is launched!! It’s coming SOOOON!!!!
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Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy!
Today is all about Rasa, a Mom-owned business providing a coffee alternative made with a selection of adaptogen herbs combined together to serve different purposes within our bodies.
I am no expert and not an herbalist, but love finding healthy, alternative things to try and share! I still love my coffee, but I find these blends to be a nice alternative or addition to coffee! My absolute favorite is the Cacao- who doesn’t love chocolate?! If you want to check them out, there is a resource page on my website- HERE**.
Let me know what you think!! Have you tried this or any other alternatives? I'd love to know- send me a DM on IG @livingjoyfulandwell****.
If you need a little extra inspiration stay tuned for my upcoming Momspiration Box and inspirational and fun t’shirts, sweatshirts, and other stuff- I’ve got some things cooking!
If you’d like to be the first to know, join my waitlist here**! I can’t wait to share!
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How do you feel about social media? How about as far as your kids go? Do you allow them on social media or do they have a phone? Today I wanted to share my thoughts- especially after watching a disturbing documentary.
**We all want to be a part of the social media scene, but it can be a dangerous and scary rabbit hole to go down. These apps track you and curate information specifically to what you search and how long you stay on and make sure you stay on as long as possible. I’m most afraid for kids because they don’t know how to curb it and that it isn’t real life- we as adults barely are able to get off these devices.
Are you open to restricting your kids access to social media or to wait until a certain age to allow them access or to have a phone? Check out waituntil8th.org****. I'm down with waiting to give my kids a phone. What do you think?
I would love for you to let me know your thoughts and what your biggest takeaway from today’s episode was- tag me or send me a DM on IG @livingjoyfulandwell**. I can’t wait to hear from you!
Also!!! Don’t forget to sign up on the waiting list for The Momspiration box coming your way! A box of goodies from Mom-owned small businesses. Can’t wait! I also have my own creations coming as well! Get on the waiting list HERE.
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**Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy!
Who does laundry ALL THE TIME? My fav today is all about laundry! Molly’s Suds products are AMAZING!! I’ve used the detergent and the dryer balls for several years and I love them. I am 100% for supporting Mom- owned businesses and this is another WINNER! Affordable, safe, harmful chemical free products- made with earth derived ingredients (only 5 in the powder detergent 🙌🏻)!! Yes! Take a look- you won’t be disappointed!
Check out the link to my Resources page on https://livingjoyfulandwell.com If you need a little extra inspiration stay tuned for my upcoming Momspiration Box and inspirational and fun t’shirts, sweatshirts, and other stuff- I’ve got some things cooking!
If you’d like to be the first to know, join my waitlist HERE****! I can’t wait to share!
Disclaimer: this post contains an affiliate link. If you decide to make a purchase, I may receive a commission at no additional cost to you.**
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Do you ask for help? If not, you should! I am totally guilty of not asking for help, so today I wanted to dive in and give you permission to ask!!
How will we ever get anywhere when we aren't willing to ask for help? Most of my life I've been afraid to ask the questions or seek guidance because I don't want to put people out or feel stupid, so I muddle along on my own and figure it out. In hindsight, things would have gone a lot easier and faster had I just asked for some help or asked questions.
There are people out there who WANT to help you! You have to be open to receiving or it will never happen! My lot in life is to help other people, but how am I able to do that efficiently and with more ease without seeking answers on my end? I am all for researching and figuring things out, but there is nothing wrong with asking for help or having a coach to get you there even faster!
I would love for you to let me know what your biggest takeaway from today’s episode was- take a screenshot of you listening and tag me or hit me up with a DM on IG @livingjoyfulandwell**. Feel free to send me a message at jenn@livingjoyfulandwell.com also! I'm here and I can’t wait to hear from you!
ALSO- Don’t forget to join my waiting list for The Momspiration Box and Momspiration Tees and other awesome stuff to inspire and allow you to feel more joy in our journey through Motherhood! Head HERE to be the first to know when everything is launched!!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy!
I imagine you already like podcasts since you are here, LOL, but nonetheless today I share a bunch of the podcasts I love to listen to as well as why I started my podcasting journey.
Do you know anyone who would be interested in being a guest on this podcast? I'm looking to interview people that would provide value to my Mom audience, have fun, and enjoy a little chat. Please DM me on IG @livingjoyfulandwell If you need a little extra inspiration stay tuned for my upcoming Momspiration Box and inspirational and fun t’shirts, sweatshirts, and other stuff- I’ve got some things cooking!
If you’d like to be the first to know, join my waitlist here**! I can’t wait to share!
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**Do you ever see the saying “I Am Not For Everyone” on shirts and sweatshirts? I see it all the time and I am drawn to it. I think I finally figured out why so today I thought I would share my thoughts.
I am optimistic, happy, talkative, loud laughing, open-minded, and non-confrontational and that makes some people uncomfortable. I realize that I am not everyone's cup of tea and I'm guessing neither are you and that is OK! You are not for everyone. I am not for everyone and we all have to realize that and know that it's alright not to be liked by everyone.
Nobody makes everyone happy and not everyone can find joy in spending time with each of us. That is alright; even when being left out of stuff is a little hurtful. There was a reason. There is always a reason. Stay true to you. I will stay true to me. You got this Mama! We are Momstrong and we are resilient!
If you need a little extra inspiration stay tuned for my upcoming Momspiration Box and inspirational and fun t’shirts, sweatshirts, and other stuff- I’ve got some things cooking!
If you’d like to be the first to know, join my waitlist here**! I can’t wait to share!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy!
Today I want to share the Beautycounter Jellies Duo!!! I have been a consultant for Beautycounter for 4 years and this is just another one of my many favs. I love these things so much!! We had them in the Holiday sets for the past 2 years and now they are in line as a permanent product! It’s a flashback to the 80’s - at least for me!
They are great for anyone because they are small, they taste and smell good- sweetened with Stevia and contain NO harmful ingredients!!**
**A fun, inexpensive gift for your kiddos for Valentines Day or your bestie for Galentine's Day...or any time really- add a pompom and they can hang it on their backpack or purse!
3 duos are available:
1- raspberry and chocolate
2- peppermint and sorbet
3- orange cream and honey**
For more information or to grab yourself a few, head to my Beautycounter website HERE.
If you need a little extra inspiration stay tuned for my upcoming Momspiration Box and inspirational and fun t’shirts, sweatshirts, and other stuff- I’ve got some things cooking!
If you’d like to be the first to know, join my waitlist here! I can’t wait to share!
Disclaimer: this post contains affiliate links. If you decide to make a purchase I may receive a commission at no additional cost to you.
Support the show (https://www.buymeacoffee.com/ljwcreative)
Today's Jenn's Joy is Meditation. I've been consistently meditating for about 4 years and it has changed my life for the better. Meditation isn’t tied to any particular religion or idealogy. It is just a simple time to dig in to your own consciousness, feel connected to yourself and with everyone else, and to the Universe, God, Source. To get connected with the present moment and in what you are doing and to master your own inner self.
So here are a few things I use or have tried:
Calm
Headspace
Inscape
10% Happier
Ziva Technique
There are many different types of meditation and in my opinion, whatever one you choose and feels the best to you is the right one. As with most things there is no “one size fits all” to meditating.
If you need a little extra inspiration stay tuned for my upcoming Momspiration Box and inspirational and fun t’shirts, sweatshirts, and other stuff- I’ve got some things cooking!
If you’d like to be the first to know, join my waitlist here! I can’t wait to share!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Join me every Friday to hear one of my mostest favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy!
Today I share The Nutritious Life Studio Certification(s). I am Level 1 Nutritious Life Certified (you must be Level 1 certified before moving to Level 2) and the program is super informative, up to date, and relative to any Mama out there! There are 8 pillars of living a Nutritious Life which are explained in detail along with nutritional information for those in wellness professions, personal trainers, and especially us Moms!
Give this episode a listen and if it resonates and you would like to learn more, hop over here for more information. If you decide to go through the certification and would like to support me (Note: I would receive a commission at no additional cost to you), feel free to put my name into the code box.**
If you need a little extra inspiration stay tuned for my upcoming Momspiration Box and inspirational and fun t’shirts, sweatshirts, and other stuff- I’ve got some things cooking!
If you’d like to be the first to know, join my waitlist here! I can’t wait to share!
Disclaimer: this post contains an affiliate link. If you decide to make a purchase, I may receive a commission at no additional cost to you.
Support the show (https://www.buymeacoffee.com/ljwcreative)
**First episode of Jenn's Joys... aka Friday Favorites! Join me every Friday to hear one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy!
Today we have Yoga with Adriene's 30 Day Challenge- BREATHE. I've done her 30 Day challenges for a few years and this is yet another amazing program. It's FREE, any level can participate, and available on her YouTube channel or head here for all of the video links!
Join me every Friday for these bite-size favorites!
If you need a little extra inspiration stay tuned for my upcoming Momspiration Box and inspirational and fun t’shirts, sweatshirts, and other stuff- I’ve got some things cooking!
If you’d like to be the first to know, join my waitlist here**! I can’t wait to share!
Support the show (https://www.buymeacoffee.com/ljwcreative)
**Sometimes it’s hard to be grateful for things when it seems like the world is turned upside down, but from what I have experienced and what I have learned, the best and most productive thing we can do is to be grateful and to express that gratitude consistently. Today I want to share a few things that I am incredibly grateful for- one of which is YOU for being a part of this journey and listening to this podcast! From the bottom of my heart, THANK YOU!
If you enjoyed this episode, I would love to hear your biggest takeaway and one thing you are grateful for this year! Head over to IG @livingjoyfulandwell and tag me in stories or send me a DM. I can't wait to hear from you!**
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Are you living in a state of reaction? Are you allowing your feelings to be dictated by the behaviors and actions of other people? Let’s unpack this a little bit today!
Personal power is something that I have been thinking a lot about in the last many months. Emotional health has also been heavy on my mind. I feel like with all of the insanity going on in the world and being cooped up in our houses for such a long time it has shed a HUGE light on whether or not people are able to be protective of their emotions and personal power. I have seen so many people allow others to “get inside their heads” and “make them” feel a certain way. People are giving away their power to others based on that person’s actions and words instead of feeling for themselves. It's time to take it back!
I would love for you to let me know what your biggest takeaway from today’s episode was- take a screenshot of you listening and tag me or send a DM on IG @livingjoyfulandwell. I truly can’t wait to hear from you!
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**Do you ever think about your vision or your passion or what you are on earth to do? I do all the time! I have some big ideas bouncing around in my head and my guess is that you do as well. Today I want to dive into vision and passions and unpack what it means to have both and what to do about it.
I would love to add interviews into this podcast. Got any peeps you would love to hear from on here? I have a list of hopefuls, but would LOVE to hear yours!! Maybe it’s YOU! I want anyone who has something to share that will lift up other Moms, enhance and encourage our lives, or make life better for us, bring it on!! Send me a message on IG @livingjoyfulandwell or an email to jenn@livingjoyfulandwell.com**
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**What is perfection? In my opinion, perfect doesn’t exist. Perfectionism is an impossibility that we all attempt to achieve at one point or another- especially as Moms. We want the perfect house, the perfect clothes, the perfectly behaved children...
There is no definition of perfect or perfection to which everyone can adhere. My version is different than your version and every dictionary has a slightly different definition. It's a bit crazy to think we can ever be "perfect", but it's something that runs rampant in our lives as we strive to achieve the impossible. Today I want to talk about what we can do, as Moms, to combat the pursuit of perfectionism.
If you enjoyed this episode, I would love to hear your biggest takeaway- Let me know your thoughts- take a screenshot of you listening and tag me on IG Stories or hit me up with a DM on IG @livingjoyfulandwell****. I can’t wait to hear from you!
Need a little down time? Grab my FREE Gratitude Meditation at https://livingjoyfulandwell.com Until next time… Enjoy the Day!**
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Today I want to chat about something that weighs heavily on my mind, may be a little controversial, and is the trend that seems to be rampant these days. The blatant banning or blocking of alternative health methods and alternative practitioners across the board is incredibly concerning.
As someone who likes to research health related subjects, I want all of the information, not just what a certain group of people want me to know. I want the mainstream health information and I also want the natural, functional, and even the woo woo information. How about you? Are you ok with people telling you what to do or what to think or would you rather research and think for yourself? I'm guessing you are more like me and you want to know it all.
Taking care of our own health is of utmost importance, and as a Mom, taking care of our kids health and keeping them safe is our #1 priority. Nobody cares more about you or them than you do. Don't forget that! Make sure you are minding your health and not allowing someone else to dictate what you should or shouldn't do.
Give this one a listen with an open mind and full heart. We do not have to agree and you may think completely differently than I do, but for me, this is super important to share and scary how fast some things are happening.
If you enjoyed this episode, I would love to know your biggest takeaway- I know this stuff is controversial and can cause some tension, but in my opinion, it is SUPER important. The more you know, the better off you will be! Let me know your thoughts- take a screenshot of you listening and tag me or hit me up with a DM on IG @livingjoyfulandwell. I can’t wait to hear from you! Until next time…
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Let's talk self care today- specifically personal care products like shampoo, soap, makeup, deodorant. Anything you put on your skin is personal care and before I knew any better I thought it didn't really matter what you chose. I am a minimalist when it comes to products, but after I began to research several years ago, I found that the industry is virtually unregulated and anything goes. My advice is "buyer beware" and know what's in your products.
I'm sharing my tips on what to look out for when choosing your products (some no-no ingredients) and why some statements and ingredients may not be what they seem on the label. I also mentioned a small list of companies that I use and am excited to recommend. For a list of those and links, visit https://livingjoyfulandwell.com
If you enjoyed today's episode, I would love to hear and to know what was your biggest takeaway. Take a screenshot of you listening, post to IG and tag me or hit me up with a DM on IG @livingjoyfulandwell. I can’t wait to hear from you!
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Mom shaming is pretty rampant these days and it is NOT a good thing in my opinion. Shaming of all sorts seems to be the thing to do and I truly don’t get it. How is shaming or criticizing someone for the things they do or don’t do helpful to anyone? Does it make the shamer feel better? Does it make the shamed do what the shamer wants them to do? In reality it backfires both ways.
Today I want to talk about Mom shaming and how my vision for community in Motherhood can be a heck of a lot better than shaming other Moms. Let's pull together and enjoy the journey!
What is something that you have been shamed for or that you feel ashamed for doing or not doing? I’d love to keep this conversation open! Head on over to IG and send me a DM @livingjoyfulandwell or take a screenshot of this episode and tag me on IG in stories. I can’t wait to hear from you! Let’s keep the conversation going and maybe we can continue during a future episode!
Have you snagged your FREE Gratitude Meditation yet? If not, go to www.livingjoyfulandwell.com and grab it today!
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Today were talking about failure. What exactly is failure? I think in order to come up with your definition, it depends on your mindset and your interpretation of the word. Failure doesn't actually exist... in order for something to exist you have to be able to hold it, touch it, or see it. Can we hold, see, or touch failure? Failure is an interpretation, it's a judgement, or an assessment that we choose to make about the way something went down. Let's dive in to what I mean by all of this...
After you listen, let me know... what was your biggest takeaway from today? Head on over to IG and send me a DM @livingjoyfulandwell or take a screenshot of this episode and tag me on IG in stories. I can’t wait to hear from you! Let’s keep the conversation going!
Need a little down time? Download my FREE gratitude meditation here.
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Are you doing things that bring you JOY each and every day? If not, you should and it's time to start! Today we are talking about bringing more joy into your life each and every day.
So many people go through life doing things just to do them. They really don’t want to do them, but they either feel obligated or they just do them because it’s what they have always done. Does your job bring you joy? Does your exercise routine bring you joy? Do your friends bring you joy? If they do not, then take the time to check yourself and get rid of those things that do not! Go into proactive mode instead of victim mode. Figure out what you CAN do instead of just rolling with the way it is right now.
You CAN do this! You are STRONG. You are YOU. Believe in yourself and take the action to be HAPPY and JOYFUL!
Give it a listen and then let me know your biggest takeaway from today’s episode. Send me a DM on IG @livingjoyfulandwell or take a screenshot of this episode (I'd love to see your shining face) and tag me on IG in stories. Also, let me know what brings you JOY!! I can’t wait to hear from you!
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Who wants to be happier? I know I do! Today I'm going to share a quick 5 minute exercise that I learned that can bring you into a happier state of mind. This is an exercise you can do at home or while you are on a walk, but I encourage you to give it a try!
I would love to hear your biggest takeaway from today’s episode, so send me a DM on IG @livingjoyfulandwell or take a screenshot of this episode and tag me on IG in stories. Also, let me know when you do this activity!! I can’t wait to hear from you!
Enjoy the Day!!
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Today I wanted to share what we are doing with regards to Back to School for my kiddos. We are in some crazy times and some areas of the world have choices in how kids will go back and some do not. We are 100% remote learning for now and here are some of my thoughts on how we got here and where we may or may not go.
A lot is up in the air, nothing is certain, and what is right for one family may not be right for another. I look to my fellow Moms for support and community so wanted to share what we have going in hopes that it may inspire and allow for a little peace during this time. Be kind to yourself, Mama, and know that whatever you choose is right for your family!
Let me know your biggest takeaway from today's episode- send me a DM on IG @livingjoyfulandwell or take a screenshot of the show and tag me on IG stories. Let's keep the conversation going and support our Mama tribe!
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Today I want to chat about social media and what I like to call "The Highlight Reel". We are all spending a good amount of time on social media these days- probably more than ever- and I want to talk about how a lot of us feel like we need to "keep up" or do more on social media because we see our friends or people we follow living these perfect lives. A lot of it is a ruse and it can be dangerous to buy in, so let's keep it on the up and up and ditch the highlight reel for a good dose of reality!
I would love to hear your biggest takeaway from today’s episode, so send me a DM on IG @livingjoyfulandwell or take a screenshot of this episode and tag me on IG in stories. I can’t wait to hear from you!
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Do you tell yourself stories inside your head about what is or isn't happening or what someone else might be thinking? Are you proactive in setting those stories straight or do you continue to make up more and more trying to figure it out without actually knowing the truth? Yep, I do too!
Today we are going to explore the stories in our head and what to do about re-writing those stories so you are able to move ahead and take ACTION! We are going from red light stories that stop you in your tracks to green light stories that allow you to take action.
I'd love to know your biggest takeaway from today's episode- send me a DM in IG or tag me in a screenshot on IG stories @livingjoyfulandwell. I can't wait to hear from you!
Have you downloaded the FREE Gratitude Meditation yet? If not, head to my website here and grab it today!
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Today we're talking about fear and how to conquer that feeling of fear.
Have you been feeling fearful lately? Has fear become the boss of you? Everywhere we look there is someone or something telling us we need to be fearful. The news, your family, your neighbors, your community in general... everyone is getting caught up in the fear. It can be very overwhelming, but in today's episode I have the antidote to that fear and how to not allow it to become your boss.
Looking for a little bit of calm? Grab your FREE gratitude meditation here. Scroll to the bottom of the page, enter your info and I'll get it to you right away!
Share your biggest takeaway from this episode over on IG and send me a DM at @livingjoyfulandwell I can't wait to hear from you!
Get out there and Enjoy the Day!
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Hands up if you feel like all we do these days is make decisions!! My goodness, it feels like every day we are being made to make decision after decision after decision... and they are BIG!
I realize that as parents it is our job to protect and love our kids and make the best decisions possible for our families, but good grief, it's gotten out of control the things we need to decide these days.
A lot has happened in the past 4+ months and most, if not all of it, is out of any of our control. Today I want to talk about how I've been feeling and what I've made the choice to do going forward for now. A hint... it's time to cut the decision making and say no to the things that do not bring you JOY!
Have a listen and shoot me a DM on IG @livingjoyfulandwell with what you plan to do to cut the decision fatigue! I can't wait to hear!
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What you do makes a difference. No matter what it is, big or small, you are making a difference or an impact on someone. Often we just go about our daily lives and feel as though what we do for a living or in our daily lives doesn't matter. A hot topic or buzzword is finding your "purpose" or your "calling". Your purpose may be what you do for a living and it may not. Our career may also support our purpose or our calling! Doing a job that is not your purpose doesn’t mean you are beneath your calling. It may just be the means to allow you to pursue your calling in other ways.
How might you go about finding your purpose? Here are some questions you can ask yourself...
What is your unique difference?
What kinds of things do you enjoy?
What lights you up?
What brings you joy?
What kinds of things, that when you think about them, make you smile?
How can you help?
How can you be of service?
Share you gifts, your passions, your purpose. There is always someone behind you. There is always someone who will be inspired by you. You make a difference!
How will you share your unique differences and your purpose? Share with me on IG @livingjoyfulandwell
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Let's chat a little bit about gardening. Not a garden you plant in your yard or in a plot in your town. I’m taking about the garden that is your mind- in other words, your mindset.
What you put into your mind is what will come out. If you fill your mind with negativity, then negativity will grow. On the other hand if you plant positivity and fill your mind with positive, optimistic thoughts, positivity will grow.
Like a garden, you cannot plant corn and expect to get tomatoes. Am I right?!
What can you do?
Get out of the negativity tail spin. Get off of the news, the social media, the people that are toxic in their thinking and move towards more uplifting and optimistic information and people.
I’m not saying to be uninformed, but is what you are focusing on really helping you to live your best life? For me, I have decided to take a practical approach and to trust my instincts and intuition with what I am reading or seeing and then trust that I am able to make the best decisions and choices for myself and my family. I choose to stay away from the negativity tail spin and the feeling that the world is going to end and nothing good is happening.
It may not be what you decide or what you believe, but that’s the great thing about life… we all have a choice and the only one we have control over is ourselves.
So, what will you choose to focus on today? What will you plant in your garden? Make sure to plant in your mind what you want to see grow! Enjoy the Day!!
Let me know on IG @livingjoyfulandwell or leave me a comment here.
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I recently listened to a podcast with Jim Kwik and brain scientist, Dr. Lisa Mosconi, who wrote the book called “The XX Brain” and she was talking about women’s brain health and how different female brains are from male brains and how vitally important it is for women to get on board with taking care of their brains. This is news to me! I thought I'd share what I learned and my take-aways with you on today's episode!
Dr. Mosconi researches how brain health plays out differently in women and in men. We have different responders. Medicine has been historically gender biased towards men and symptoms are vastly different in women and men, but treatment is often seen just one way. Treatment has been historically done based just on men’s health. Women’s health has been confined to the reproductive organs and not the whole body- especially brain health.
She has a system of 8 pillars (actionable items) of preventing Alzheimer's disease…she uses the Latin expression- MENSSANA (Healthy Mind) CORPORASSANA (Healthy Body) to define the 8 things from which to choose to begin your healthy brain journey...
- M- Mental Stimulation- learn something new
- E- Exercise- get your heart beating and the blood flowing
- N- Nutrition- START HERE if you need to pick one!
- S- Sleep- better sleep for better brain health
- S- Stress- reduce your chronic stress. MEDITATION works!! Consistent meditation lowers cortisol and normalizing brain waves that is like a natural antidepressant!!
- A- Avoiding toxins- pesticides and plastic are a no-no
- N- Networking- get social with others
- A- Assessments- go see your doctor
How many of these things do you already do and which one(s) could you better or begin?
Let me know! Leave me a comment on my website or DM me on IG at @livingjoyfulandwell
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Do you meditate? Have you thought about meditating and just aren’t sure if it’s for you or if there are any “real” or scientific benefits to it? Does it sound too “woo woo” or weird?
There are so many incredible benefits and methods of meditation and it can be overwhelming. The whole idea of mediation is to calm the mind, be more present, and reduce the overwhelm…
In this episode I share 10 of the incredible benefits of meditation along with several types of meditation such as mindfulness meditation, body scans, visualization, reflection, loving kindness, walking meditation… yep, you can even meditate while taking a walk!!
So, are you up for it? Give this episode a listen and go give it a whirl! Consistent meditation is more important than lengthy meditation- even for only a few minutes of quiet- and as Moms, we need and deserve some quiet time!!
Also, If you haven’t grabbed it already, I’ve recorded a gratitude meditation I learned from a course I took and it’s just 10 minutes- it’s FREE to download on my website at livingjoyfulandwell.com
If you enjoyed this episode, let me know your biggest takeaway- take a screenshot and tag me in your IG stories at @livingjoyfulandwell
Here’s to more calm, better rest, less stress and absolutely more JOY!
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Today we're talking about Limiting beliefs. Those thoughts that are holding you back. Those made up beliefs and stories inside our heads that hold us back from making our dreams a reality. Those negative thoughts telling you that you can’t do something
What can we do about these thoughts and beliefs?Give them a big, swift, kick in the booty!! Jackie Chan those thoughts and get rid of them!!
Only YOU can change your thoughts which in turn will change your limiting, craptastic beliefs into Empowering/Supportive or Baddass beliefs
You cannot change what you do not acknowledge!
You have to shine a bright laser beam on those beliefs, grab them, smash them, and replace those thoughts with what you truly want to believe about yourself and your future!!
YOU can change the narrative in your mind and flip those limiting beliefs on their head…
The only way to change your limiting beliefs is through taking ACTION. Doing the same thing over and over expecting a different result is the definition of insanity.
Limiting beliefs are holding you back from what you truly want! These negative beliefs are not allowing you to fully BE who you want to BE and DO what you want to DO. Call them out by name- You are WRONG, Tammy!!
Remember… the only way to change your limiting/craptastic beliefs is to acknowledge them and to take the ACTION to CHANGE them! You are in control of CHANGING those beliefs into Empowering Beliefs! Flip the narrative. Write them down, acknowledge them, and write down your new beliefs! Put them in your face. You CAN do this!
I would love to hear from you. Listen to the episode, then send me a DM at @livingjoyfulandwell or leave a comment on the blog page for this episode. Let's bust through these limiting beliefs together and go for GREATNESS!
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Today I have a positive, optimistic, and FUN little project for you…
Create affirmations for yourself. Positive, joyful, impactful to YOU statements beginning with words like…- I AM- I KNOW - I HAVE - I LOVE - I CHOOSE -
When you say something- especially out loud- your brain will start to believe what you say. Your brain doesn’t know the difference between “real life” and an affirmation or something you say to yourself.
Create 3 affirmations and post them somewhere visible to you- on your vision board, bulletin board, refrigerator, mirror-
Here are a few things to keep in mind when forming your affirmations:
- Needs to be true
- Needs to be empowering
- Needs to be present tense
When you describe your feelings about your affirmations you connect with them more deeply. Your affirmations will have more power if you experience them on both a thinking and a feeling level.
Your affirmations can also affirm your CURRENT success as well. We rarely give ourselves credit for what we have already accomplished or what we are already proud of… turn those thoughts and attributes into affirmations. This will reinforce the positive feelings you already have about yourself- YES we all have something positive to say about OURSELVES to OURSELVES!! By doing this you will be more open to accepting the affirmations about WHO you would like to BECOME.
ALl in all, try not to get too caught up in the details. Take time to do it in your own way, relax, and have FUN. Go with what feels right to YOU. These affirmations are YOURS and not anyone else’s, so make them authentically YOURS. Let them BE YOU!
What are your affirmations?
I'd love to know! Share with me on Instagram- @livingjoyfulandwell
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Things are tough these days. We all know it and we all feel the “loss” or the pain of the life that we use to have and the things we use to do freely. It certainly hasn’t been easy for these past 2+ months, but it will get better. We don’t know when or how, but it will.
I think a way that we can help ourselves and our families get through this time is to think or plan for the future. To get excited about what we are going to do. We don’t need to know when we are going to do it, but just the act of thinking about it and planning- even if only in our minds, on paper, or in a journal- for the future will allow our brains to focus on something other than the loss or the pain or the hardship of what is happening in the present.
I am always “planning” things in my head and seeing what I want in the future. I am a giant proponent of visualization and seeing what you want in your mind. Your mind doesn’t know the difference between reality and visualizing so why not SEE what you really want?
I see it all in my head and I see it when I go to bed and when I wake up. I figure the more it’s in there, the more likely it is that it will happen. What you focus on you become!
What can you get excited about doing in the future? Dream about it, see it in your mind, write about all the things you’re going to do when you’re there!
It doesn’t have to be something massive or magical, but having something on the calendar (since everything seems to be canceled right now) will allow you and your loved ones to have something to be excited about and plan for… Even just having one small thing each week might just keep your focus on the good stuff instead of what we are missing…
Give yourself the permission to feel sadness and the loss, but also remember there’s a lot to look forward to- and it might look a bit different than the past, but that’s where we are and I’m not sure how much control we have of that. If nothing else, this time has taught us the value of time together with others and not taking for granted the simple things like a hug or going places without restrictions or additional rules.
What are you going to do or plan to do? I’d love to hear your ideas. Head to the blog post “Excitement for the Future” and leave me a comment. I can’t wait to hear!
Follow me on IG at @livingjoyfulandwell
If you love these episodes, please leave a review and be sure you subscribe so you don’t miss an episode! There's lots to come!
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What a crazy time we are living in right now. I was thinking about the fact that we have been in a "shelter in place" order for 8 weeks already. It's hard to believe it's been that long that my kids have been out of school, I have been 100% home, and my husband has been home most of the time as well.
If someone had told me at the beginning of 2020 that we would be where we are now, I would have said they were nuts… I came into 2020 with what I thought was so much clarity and an incredible vision for the future… well, here we are and today and it’s not what I saw, but it is what it is!
Today, I'm sharing my top takeaways so far from all of this time at home. These are in no particular order, but here we go…
- I’ve learned that I really love to research and find new things to fill my brain.
- I have learned that I am not very organized with that information and I am in need of some type of easy organizational method to keep everything categorized.
- I learned my Myers Brigs personality type.
- I've learned that I don't have patience when teaching my kids schoolwork -especially the subjects that are taught differently than I learned.
- I’ve learned that I get frustrated because I think my kids should know how to spell and they are not taught spelling in school so both of my kids are terrible at it.
- I've learned that I am content being at home a majority of the time.
- I've learned that I have spent WAY too much money on ridiculous things in the past and those things mean nothing.
- I've learned that being at home with my family isn't so bad.
- I’ve learned that I occasionally need a Mommy Time Out.
- I’ve learned that being a casual, not put together, relaxed Mom with kids basically living in their pajamas all the time is ok.
So, there you have it… just a few things that I have learned about myself in the last several weeks. What about you? What have you learned about yourself during this time? Please head over to my website, https://livingjoyfulandwell.com/podcast, and leave me a comment on the blog post titled "10 Biggest Takeaways From This Time At Home" or send me an email at jenn@livingjoyfulandwell.com. I would love to know!
While you’re there, download my FREE gratitude meditation! Give yourself the gift of 10 minutes of calm!
Follow me on Instagram @livingjoyfulandwell https://www.instagram.com/livingjoyfulandwell
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Today I'm sharing how I've been feeling about being home for many weeks due to the current pandemic and some suggestions for moving forward. I began the stay at home orders absolutely loving the time at home- not the scary virus part, but the time together. My daughter was having a difficult time at school and my sensitive son was having a hard time with his big sis feeling sad. I also needed the time with my husband and the time to pursue my passion projects- like this Podcast!
I’m still really loving our time together and we have grown closer- especially my kids with each other. On the flip side, now that we haven been doing this for 8 weeks, it is definitely becoming more difficult in some ways… there are also some things we can allow ourselves to feel and then make the choice to move ahead. You cannot escape the negative emotion, but you can choose which path to take once you have sat with your upset for a bit.
Personally, I don’t think we will ever go back to where we were… I think all we can truly do is keep going forward one day at a time and realize that our “normal” will probably be very different in the future.
We have no control except of ourselves and the choices we make. Keep loving on yourself, keep loving your family, your friends, and the community.
I’m rooting for you and I’m here for you. I am a great listener and I don’t promise to have all the answers… sometimes we don’t want an answer- just an ear to listen and a shoulder to lean on. I’ve got both so feel free to reach out to me anytime, friend. My email is jenn@livingjoyfulandwell.com and I'd love to hear from you.
If you need a little “me” time, please visit my website https://livingjoyfulandwell.com and download my FREE gratitude meditation.
Also, follow me on Instagram @livingjoyfulandwell https://www.instagram.com/livingjoyfulandwell
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Welcome to Episode 1!!! I am SO excited you are here and can't wait to dive in to all of the goodness each week. My superpower is being optimistic and positive even in the face of difficult times and my goal is to be your guide in being more optimistic and joyful each and every day. For many years my mantra has been “Enjoy the Day” and that is the inspiration for how I live each day.
Today, I share a bit about my background going from being an independent, social, athletic woman to feeling very isolated and lonely once I became a Mom (at age 40). I lost my outside life and struggled with no longer having a network of people or a community in which I belonged. I lost “me” for a few years and I was really hard on myself. After a few years, I joined a Mom group and found the power of community, connectedness, and also began meditation, and being more mindful. I began working out again which was HUGE for my mental health. I found things that fascinated me outside of being a Mom, like learning about safer personal care and household products, and healthier alternatives for foods and other products. Don’t get me wrong, I am blessed and LOVE being a Mom, but I also needed something that was for me and that brought me joy outside of Motherhood.
I know there are other Moms out there feeling how I did and it is my passion to encourage, inspire, and share what I have learned and the things that got me through that time and beyond. Now 8 years later I have this incredible fire in my belly to shout from the rooftops that every day may not be rainbows and unicorns, but there is something good about each day. As Moms we need a community of like-minded women that we can lean on and learn from, as well as find support, and move forward in our journey through Motherhood.
My mission is to provide joy, optimism, and fun and teach the beautiful benefits of being supportive of each other, being mindful, making healthier choices, and inspiring one another to live our best lives. If this resonates with you, then I invite you to join me for new episodes each week!
Grab my 10 Minute Gratitude Meditation at https://livingjoyfulandwell.com
Join me on Instagram @livingjoyfulandwell https://www.instagram.com/livingjoyfulandwell
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Welcome to the Living Joyful and Well Podcast! I'm Jenn Moss and I am a stay at home Mom with a passion to inspire, encourage, and cheer for all the other Moms out there surviving Motherhood! We tend to lose ourselves with all of the things we do every day and we forget to pursue our own joy and happiness. I truly believe that we are unable to fully show up for others if we aren’t showing up for ourselves first! It’s my passion to share tips, tricks, mindset shifts, habit change ideas, motivation, optimism, and general goodness to help bring more joy and wellness into your day.
I'll be releasing new episodes every week!
As my daily mantra states, get out there and Enjoy the Day! See you soon!
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