A WillLee Good Podcast: Recent Episodes
Will Lee
The goal of this podcast is to talk about how exercise and fitness have changed people's lives. How to manage stress, anxiety, and depression through exercise and fitness as well as how living an active and healthy lifestyle can help you cope and deal with these mental issues. I’ll also be sharing practical ways and tips for someone wanting to start their own business and just wanting to be better at living life in this day and age. I’ll be interviewing people to show that there are people going through some of the same things you are, and what they did to get through. Support this podcast: https://anchor.fm/willleegood/support
What’s good everybody!? Instagram: instagram.com/willleegoodpodEmail: awillleegoodpodcast@gmail.comSpotify: anchor.fm/willleegoodTiktok: thekidwillll https://linktr.ee/willleegood--- Send in a voice message: https://podcasters.spotify.com/pod/show/willleegood/messageSupport this podcast: https://podcasters.spotify.com/pod/show/willleegood/support
What’s good everybody!? Instagram: instagram.com/thekidwilllEmail: awillleegoodpodcast@gmail.comSpotify: anchor.fm/willleegoodTiktok: thekidwillll --- Send in a voice message: https://podcasters.spotify.com/pod/show/willleegood/messageSupport this podcast: https://podcasters.spotify.com/pod/show/willleegood/support
What’s good everybody!? Instagram: instagram.com/thekidwilllEmail: awillleegoodpodcast@gmail.comSpotify: anchor.fm/willleegoodTiktok: thekidwillll --- Send in a voice message: https://podcasters.spotify.com/pod/show/willleegood/messageSupport this podcast: https://podcasters.spotify.com/pod/show/willleegood/support
What’s good everybody!? Instagram: instagram.com/thekidwilllEmail: awillleegoodpodcast@gmail.comSpotify: anchor.fm/willleegoodTiktok: thekidwillll --- Send in a voice message: https://podcasters.spotify.com/pod/show/willleegood/messageSupport this podcast: https://podcasters.spotify.com/pod/show/willleegood/support
What’s good everybody!? Instagram: instagram.com/thekidwilllEmail: awillleegoodpodcast@gmail.comSpotify: anchor.fm/willleegoodTiktok: thekidwillll --- Send in a voice message: https://podcasters.spotify.com/pod/show/willleegood/messageSupport this podcast: https://podcasters.spotify.com/pod/show/willleegood/support
What's good people!? Welcome to part two of A Will Lee Good Podcast. Here i'll be interviewing people talking about life and all it's ups and downs.--- Send in a voice message: https://podcasters.spotify.com/pod/show/willleegood/messageSupport this podcast: https://podcasters.spotify.com/pod/show/willleegood/support
Back again with another video. What's up y'all? I wrote an article about how I stay motivated that I wanted to share with you guys. I still go over the tips and remind myself of these things to this day. Staying motivated over a period of time can be challenging, but this is what has helped me. -Follow me on Twitter https://twitter.com/willie2fit -Email me awillleegoodpodcast@gmail.com Like, Comment, Share, Subscribe
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What's up y'all? As you all know I get bored and restless very easily. So I decided to challenge myself in the month of December and see what happens come January 2021. The challenge is 150 push-ups, 150 pull-ups, and 75 squats and lunges every day in the month of December. For daily updates on this follow my Twitter @willie2fit and my Facebook page to see my fleets and stories of how it's going. -Follow me on Twitter https://twitter.com/willie2fit -Email me awillleegoodpodcast@gmail.com Like, Comment, Share, Subscribe
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What's up y'all? I wanted to make a video that really detailed what my podcast is about and why I make videos. Im aware everyone knows it is about mental health and fitness but I thought it would be a good idea to break down how the idea came to me and give you all a little background information. -Follow me on Twitter https://twitter.com/willie2fit -Email me awillleegoodpodcast@gmail.com Like, Comment, Share, Subscribe
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What's going on everyone!? I really enjoyed making this video and I really wanted to bring this video to you guys simply for the fact that you can start improving your mental health with these tips right away. I go over 4 of my favorite ways that have really helped me improve my mental health and gain some clarity. Please share this video to help others as well. That's really what this is all about. Thank you guys for taking notice, I appreciate it. -Follow me on Twitter https://twitter.com/willie2fit -Email me awillleegoodpodcast@gmail.com Like, Comment, Share, Subscribe
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
Obviously Kobe is my favorite athlete of all time. I wanted to make this video positive. This should be inspiring, motivating you to chase and pursue whatever passion it is that you have. Kobe said, "don't look at what I did, but look at how I did it." His work ethic is what set him apart. I try to apply that same work ethic to my passions and I hope that work ethic is contagious, to inspire generous just to work hard at whatever drives you. Life is too short. Leave a legacy. -Follow me on Twitter https://twitter.com/willie2fit -Email me awillleegoodpodcast@gmail.com Like, Comment, Share, Subscribe
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What's good everybody? I'm back. This video has some updates and what I am doing to move forward. Comment and tell me what you all have been doing to stay physically fit and how you all handle and deal with stress. I'm excited to hear the updates and your comment may help somebody that needs it. WE'RE BACK!!! -Follow me on Twitter https://twitter.com/willie2fit -Email me awillleegoodpodcast@gmail.com Like, Comment, Share, Subscribe
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Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What's good y'all? This video gives a look into anxiety, I take a test that asses my level. Not too deep but enough to give me a good overview of it so that I am aware of how to handle it in the future. If you want to take the test the link to it is https://depression.org.nz/is-it-depre... I hope this video was able to help and provide some type of value. -Follow me on Twitter https://twitter.com/willie2fit -Email me awillleegoodpodcast@gmail.com Like, Comment, Share, Subscribe
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What's up y'all!? I decided to make a video giving advice for anyone starting a fitness journey or thinking about starting to workout. These are my tips. Things that helped me that I thought might be beneficial for you all. -Follow me on Twitter https://twitter.com/willie2fit -Email me awillleegoodpodcast@gmail.com Like, Comment, Share, Subscribe
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
Just listen
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Whats up you guys? Honestly this year has been crazy, and that's probably an understatement. It's been filled with bad news and disasters and while it's easy to focus on those things and how much everything sucks I want us to think of good and positive things and comment them on the video. Sometimes we don't celebrate the ones that deserve it the most until it's too late, so I'm making this video and saying this so you don't let that chance go by. Hopefully this video makes an impact on somebody, even if it's just one person that's one more than before. Find something good and positive, focus on it and celebrate it now.
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use hashtag #WillLeeGood on Facebook and Twitter Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support Facebook page: https://www.facebook.com/awillleegoodpodcast Email me: awillleegoodpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
Whats up everyone!? I am back on the couch. I feel like I've been missing from part of the podcast. I explain why in the video. When you let your emotions take control and base decisions on them, the results will be a direct reflection of that. Here is an update of me and what has been going on.
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use hashtag #WillLeeGood on Facebook and Twitter Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support Facebook page: https://www.facebook.com/awillleegoodpodcast Email me: awillleegoodpodcast@gmail.com
Taraji P. Henson on living with depression and anxiety: https://youtu.be/I_j1wMoSxjg
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What is going everybody!? I announce in the video that I studied my butt off and became a Life Coach. This is where you guys clap for me by the way. So with that being said and since I have had such a positive response from the "squadcast" video, people inquiring of David and I, and of people reaching out to me wanting to know more and take accountability of their lives I am now offering personalized life coaching to anyone interested.
If you are interested email me at awillleegoodpodcast@gmail.com .
Apple Pay, PayPal, and CashApp will all be accepted. All payments will need to be sent beforehand.
It will be $1 a minute, so if you feel you need 30 minutes send $30 before your session. Be sure to get your moneys worth and use all time you paid for.
Credit or Debit Card: You will send the card information beforehand as well, but you will not be charged until after. So if we end up talking for 47 minutes, you will be charged $47. This option may appeal to people who are not sure how long they will actually need, or ones that do not have the apps mentioned earlier.
All sessions will happen in person if you're in my city and want that, or Facebook live or Zoom. Whichever option is best for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What's going on everybody!? As you can see from the thumbnail I am continuing to switch things up and keep you guys intrigued. This time I have the help of my friends David from Tune Talk Music, and my friend Quiana. We talk about being millennials in 2020 and pursuing our goals of starting our own businesses, becoming entrepreneurs, and why so many people are doing the same. This topic made for great conversation and a lot of laughs. Please like, comment share and subscribe.
David's Tune Talk Music page: https://www.facebook.com/tunetalkmusic/
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use hashtag #WillLeeGood on Facebook and Twitter Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support Facebook page: https://www.facebook.com/awillleegood... Email me: awillleegoodpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What's good guys and girls? Im back at the Pearl Brewery for this video. I really wanted to get you all a cool background at the Japanese Tea Gardens but there was too many people for me to make that happen. The show goes on, and this episode I give some tips and breakdowns of ways to manage stress and anxiety. If there is one takeaway from this please know that all of these tips take time, consistency, and patience. I appreciate you all continuing to rock with me. I still have shirts available you can visit my Facebook page for that info or you can email me. As soon as they come in I will give you all a real visual on them. Thank you for continuing to rock with me and help me grow.
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use hashtag #WillLeeGood on Facebook and Twitter Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support Facebook page: https://www.facebook.com/awillleegoodpodcast Email me: awillleegoodpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
Yo! Whats good everybody? As you can see from the thumbnail, and if you've seen my Facebook page I decided to switch the location up for better video aesthetics. This is at The Pearl Brewery here in San Antonio, so I hope you all enjoy this one. I talk about how the gym and fitness made me mentally strong and ways you can develop mental strength for better overall mental health as well. Towards the end of the video I mention shirts that I am creating and starting to sell. Please visit my Facebook page if you are interested I will be posting all of the details there. My Facebook link is lower in the description. I appreciate you guys so so much.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What's going guys? Thank you all so much for continuing to rock with me on this journey, I am having fun and I hope you are all enjoying it. This episode was actually kind of hard for me, talking about some of these subjects is not the easiest to do or to make it seem cool or enjoyable, but this is my stab at it. I talk about how to meditate for less than 5 minutes a day and the benefits to doing it as well. I have some big things planned for the future so I really appreciate you guys for giving me a chance. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Use hashtag #WillLeeGood on Facebook and Twitter Send in a voice message: https://anchor.fm/willleegood/messageSupport this podcast: https://anchor.fm/willleegood/supportFacebook page: https://www.facebook.com/awillleegood...Email me: awillleegoodpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
This is an important message I have wanted to get out for some time, and with everything that is going right now I feel like now was the right time. I know that the title says "black men" but this is for everyone and all men. I am a black man so I'm speaking on what I can relate to. Mental health is important to each and everyone one of us. Give it a listen to hear the message I am trying to get across.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support Facebook page: https://www.facebook.com/awillleegoodpodcast Email me: awillleegoodpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What's good people? I am very excited to bring you guys and girls this episode. As you can see from the title it's about investing in yourself, why that's a good idea and some ways in which to do that. This is also the first episode that I video recorded! Yes, that's right I'm in front of the camera this time. I will be uploading audio to https://anchor.fm/willleegood the video will be on https://www.youtube.com/channel/UCQPOyRVHQf_4coLqaaRe2rw/featured and I will be posting updates and things on my brand new Facebook page https://www.facebook.com/awillleegoodpodcast. Make sure to like, comment, and subscribe. Kick back relax and enjoy the show.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What's up y'all? This episode gives an update on what I have been doing with my time. Drinking wine, watching Insecure, and trying to find a good skincare routine. But the main point in this episode is to bring awareness and to start conversations about mental health. I want to build a community over time and have a space for people who may need to hear or know that they are not alone in what they are going through. Lastly, I challenge all of you to fail harder. If you never fail you're either perfect or you're not trying hard enough.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
Yo yo yo what's good everybody? Its Monday so you already know what that means, yes another episode. Today I am talking about obstacles, and maybe some ways to overcome them. I need yall's help on this. I want to build a community of people to help build them up and encourage them when things aren't the easiest. So I want to hear from you guys, I want to know what obstacles have you recently ran into and how you overcame them or plan to overcome them. Maybe there is someone going the same thing or something similar and this is what they need to see and hear to help them get through it.
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This is how to deadlift
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Just like the title say... How to squat.
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Its short and sweet, how to bench press.
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Yooooo! What's good? Thank you for tuning into my podcast. In this episode, I break down the connection mental health and fitness have and how they have had an effect on my life. They go hand in hand but a lot of people do not realize it because they never take the time to try to understand it. Just like you go to the gym to make your body stronger, there are things you can do to make your mental health stronger. Stay tuned because at the end I give my top 10 tips on how to manage stress and anxiety. If you've read this you're a real one, real talk. Thank you guys. Help me, help you.
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What is going on everyone? I hope everyone is healthy and safe at this time. I have tremendously missed being on the microphone and recording these episodes. This is just kind of an update/check-up episode, but I do present a challenge to you guys that I would l like for you guys to do. Follow my twitter @willie2fit and let me know you listen and how you have challenged yourself, I would to actually interact, see and hear from you guys. Help me take this ting to the next level. I couldn't do it without any of you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What's up people!? Thank you for all for listening and supporting, the podcast has been doing numbers and I love it. Let's keep it going! This episode is going to talk about a mental illness called Seasonal Affective Disorder or SAD. I found it intriguing and interesting when I first heard about it, I wanted to bring awareness and start conversations about it. So enjoy. Here are the four questions I mention: 1) Are there any particular things that happen that tend to upset you? 2) What do you do about them? 3) What are healthy things I can do to take care of myself when I'm feeling sad? 4) Who are people I can go to for support? Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything, click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What's up guys!? This episode I have my friend Petey on to talk about his fitness journey and the 7 questions to get to know him a little better. In fitness everyone starts somewhere. This is where he comes from. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What it is guys!? What is A WillLee Good Podcast all about? Do you have what it takes to be your own boss? Listen and see. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
Yo what's up guys!? Think about the question in the title. Sometimes the "strong" friends out of the group need someone to listen to them. They may not be quick to just come out and say something is going on, so take the time to ask and to listen. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What is going on guys!? I wanted to put this overthinking episode out because I know I am not the only one that does this. Overthinking raises my anxiety and puts my mind in multiple places where it becomes hard to focus on one thing. Can you relate? Listen to see what I mean. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
Whats up guys!? This episode features my boy Tyler Encarnation. We talk about the reason I wanted to talk to him about how he grew his confidence, and how you can do the same. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message. To read my blog https://allfitintel.wordpress.com. Last but not least to support the podcast with funds click this https://anchor.fm/willleegood/support. Thank you all for taking the time to read this. Please listen and share it. Someone needs to hear this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/willleegood/message Support this podcast: https://anchor.fm/willleegood/support
What’s up guys? Thanks for tuning in to the first episode! I have my wife, sister, and nephew joining me. Every episode will start off with ice breaker questions and then the main subject. In this one we go over what mental issues we deal with, what we do to combat them, and how someone dealing the same things can start improving. If you enjoy this and/or know someone who could benefit from it, share it with them and subscribe to the podcast! You can even support the movement and help sustain future episodes, helping me take this to the next level with a contribution; click the link anchor.fm/willleegood/support to do so. Thank you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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