50 is the new 30: Recent Episodes
Mick Brown
A Podcast about Health & Wellness for the 40+ crowd for the most part. A Podcast to inform, inspire and discuss everything from exercise to nutrition that are key in the longevity of this demographic, especially with the hectic schedules that are commonplace. A reminder that health truly is wealth and we need to take this serious as we age but with a lighter appeal for the most part.
The jury will always be out on this question but I’m siding with weight training. The reason being that I still get a cardio workout every time within my weight training regimen.
Health is wealth is thrown around as a slogan or hashtag on Social Media. How close do we look at it? Do you prioritize exercise or does it take a backseat to Johnny’s hockey game or Olivia’s recital?
My journey from fat to fit and the importance of scheduling our health & Wellness even though we’re already busy.