Equestrian Performance & Fitness: Recent Episodes
JENNI DOUGLAS
The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
After a bit of a break, I'm back — and so is EventFit. In this episode I'm telling you exactly what's been going on, why I stepped away, and what EventFit looks like now. Spoiler: it's simpler, more sustainable, and more me than it's ever been. I'm also announcing Ride For Life — a rolling monthly membership for equestrian athletes who want science-led fitness training built specifically around riding. No fixed start dates, no challenges, no faff. Just evidence-based coaching from a PhD exercise physiologist who's spent 10 years in this space. If you've been listening for a while and never taken the next step — this is the episode. 👉 Join Ride For Life at eventingfit.com
Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/
Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before Christmas, using evidence-based strategies rooted in behavioural science and real-life experience.
You’ll learn:
✨ Why motivation feels harder at this time of year (and what to do instead)
✨ Three simple, research-backed mindset shifts to rebuild consistency
✨ How to reconnect with yourself and create calm — even through chaos.
This isn’t about overhauling your life or waiting for January. It’s about meeting yourself where you are and finishing the year feeling strong, grounded, and proud of how you showed up. 💛
Join the Pre-Christmas Reset — 6 weeks to rebuild your structure, energy, and confidence before the holidays. We start 18th November. Use code XMAS for 30% off →
https://www.jenni-douglas.com/empowered-668910
🎧 Listen now and remind yourself: you’re not behind — you’re right on time.
Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn:* What locus of control actually is—and how it shows up in everyday choices * Why saying things like “I don’t have time” or “I always sabotage myself” might be keeping you stuck * The link between external control, shame, and procrastination * How to shift back into ownership without falling into the self-blame trap
I’ll also share real coaching stories from women who went from feeling powerless to taking aligned, consistent action—without needing perfect conditions or more motivation. If you’re tired of starting over, and ready to feel back in the driver’s seat, this one’s for you.
You don’t need another plan—you need a mindset that helps you follow through. In this episode, I’m unpacking why so many smart, capable women struggle with consistency—not because they’re lazy or unmotivated, but because they’ve internalised a fixed mindset shaped by past failures, perfectionism, and unrealistic expectations. We’ll explore:* What a growth mindset actually is (and isn’t) * The everyday language that keeps us stuck in self-sabotage * Why your beliefs about yourself matter more than willpower * Real-life coaching shifts that move women from “I always fall off track” to “I know how to get back on track”
I’ll also share personal stories and coaching tools you can use right away to change the story you tell yourself—so you can build habits that stick even when life is messy. This is the mindset foundation behind everything I teach in Empowered—and it could be the shift you’ve been missing.
Ever found yourself halfway through your child’s leftovers… without even realising it? In this episode, we’re talking about those reactive food moments — when stress, tiredness, or emotion take over, and you find yourself eating on autopilot. I introduce you to a powerful tool I use myself (and coach clients through):
👉 The Strategic Pause.
It’s a 5-step process that helps you move from guilt and impulse… to intention and alignment. We’ll explore:
✅ Why you reach for food even when you’re not hungry
✅ How to slow down and ask better questions before you act
✅ A new way to make food decisions that feel grounded, not guilt-ridden
✅ How to build identity-based trust so your habits match who you want to be This isn’t about perfection.
It’s about making one aligned choice at a time — and learning to trust yourself again. Whether you're a busy mum, an equestrian balancing routines, or a professional juggling 50 priorities… this episode will give you the pause you didn’t know you needed.
What comes to mind when you hear “healthy eater”?
Meal prep queen? No sugar, no carbs? Someone with flawless discipline? In this episode, I’m pulling back the curtain on the invisible rules and beliefs that shape how we see ourselves around food — and how those beliefs might be holding us back more than we realise. I share parts of my own journey from a rigid, bodybuilding-style nutrition mindset to a more empowered, flexible relationship with food — one rooted in nourishment, joy, and identity-based choices. We’ll explore:
🔁 How past beliefs shape current food guilt
🧠 Why identity and behaviour are more connected than you think
💬 How to start redefining healthy eating in a way that fits your real life This episode is for any woman who’s tired of the all-or-nothing food mindset and ready to build something more sustainable, joyful, and true to who she is now.
www.jenni-douglas.com
In this episode, we build on the foundations of self-regulation, focusing on how to create momentum and consistency in your health and fitness journey — no matter how busy life gets. You’ll learn why willpower alone isn’t enough and how to work with your mind and body to overcome self-sabotage. We’ll explore the power of small, daily actions, practical strategies to manage stress and overwhelm, and the mindset shifts that turn self-doubt into self-trust. By the end, you’ll feel equipped to approach your health and fitness goals with calm focus, unwavering motivation, and the tools to become your most empowered self.
www.jenni-douglas.com
In this episode, we dive into the often overlooked mental and emotional drivers that make or break your health and fitness goals. We unpack what self-regulation truly means — and why it’s the missing link for so many of us when it comes to sticking with exercise and healthy habits, especially during life’s busier seasons. You’ll discover practical tools and mindset shifts to move from feeling stuck or reactive to feeling calm, focused, and in control. Whether you’re a busy parent, professional, or anyone striving for better health, this episode will empower you to tap into your strongest, most balanced self — so you can thrive in and out of the gym.
www.jenni-douglas.com
Tired of the “all in, fall off, start again Monday” cycle? This episode of The Empowered Podcast is for you. Coach Jenni breaks down why so many women struggle with follow-through — and why it’s not about willpower, but emotional fluency. You’ll learn how procrastiplanning, emotional disconnection from your Future Self, and hidden thought distortions are quietly sabotaging your consistency. In this honest, psychology-backed conversation, Jenni shares practical tools to shift from self-criticism to self-compassion, tie your habits to your values, and build micro wins that create unstoppable momentum — all in a way that feels doable and aligned with real life. 💬 You don’t need another plan. You need an approach that honours who you are and how you feel.
www.jenni-douglas.com
Think you’re just lazy or lacking willpower? Think again. In this episode of The Empowered Podcast, we break down one of the most common – and misunderstood – barriers busy women face: procrastination. You’ll learn why putting off your workouts, meal prep, or self-care isn’t about being unmotivated — it’s an emotional response rooted in how your brain seeks comfort.
Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method — that will help you get unstuck and start following through. If you’re juggling work, parenting, perimenopause, or just life — this one’s for you. 🎁 Want to go deeper? Don’t miss the free upcoming webinar “Breaking the Procrastination Loop” — sign up at www.jenni-douglas.com
Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode:
✔️ The 3 biggest motivation killers and how to fix them
✔️ How to increase expectancy and value (so your brain stops resisting action)
✔️ The expectancy-value model and why it determines how motivated you feel
✔️ The power of external motivation triggers and how to set them up
✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April!
If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent.
💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered
Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how to stop relying on willpower and start using a science-backed motivation system that actually works.💡 What You’ll Learn in This Episode:
✔️ Why motivation is not a feeling—it’s a process you can control
✔️ The #1 reason people struggle with staying motivated
✔️ How to fix low motivation in 5 minutes using psychology-backed tools
✔️ The Motivation Toolbox Method: How to build habits that last
✔️ Why action creates momentum (and how to get started today)✨ FREE WEBINAR: Finding Your Inner Drive – Mastering Self-Motivation
📅 Join me live on March 19th for an exclusive deep dive into how to stay consistent—even when life gets busy. *NB I MENTION THE WRONG DATE ON THE PODCAST! SORRY ALL
💡 Spots are limited—save yours now: https://www.jenni-douglas.com/innerdrive25
Consistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you, the role of rewards in building habits, and the neuroscience behind movement. Plus, practical tips for overcoming resistance and reframing challenging sensations like breathlessness and fatigue.What You’ll Learn:
* How expanding your definition of exercise can improve flexibility and motivation.
* The science of rewards, from temptation bundling to variable reinforcement.
* Strategies to reframe physiological sensations and build intrinsic motivation.
* The role of neurogenesis and dopamine in creating lasting exercise habits.
Key Takeaways:
* Movement is movement: redefine exercise to include a wide variety of activities.
* Randomized rewards can make exercise feel exciting and desirable.
* Resistance is normal, but your reaction to it determines your success.
* Exercise promotes brain health and memory through neurogenesis.
Links & Resources:
* Sign up for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits
* Follow me for daily tips: https://www.instagram.com/jennidouglas.fitness/
* Share this episode with a friend who’s working on building a fitness habit!
Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be holding you back and how shifting to approach goals can transform your mindset. You’ll also discover practical tools for overcoming resistance, reframing your narrative, and becoming a consistent exerciser.
What You’ll Learn:
* The difference between avoidance and approach goals—and why it matters.
* The brain science behind motivation and how to increase motivational salience.
* Five practical tools for staying consistent, even when motivation is low.
Key Takeaways:
* Focus on the immediate benefits of exercise, like mood boosts and mental clarity.
* Start small and expand your definition of exercise to build flexibility.
* Use tools like journaling, planning ahead, and rewards to reinforce your habits.
Links & Resources:
* Register for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits
* Connect with me on Instagram: https://www.instagram.com/jennidouglas.fitness/
* Share this episode with someone who needs an extra push to get started!
Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision.
Discover how to:
✨ Embrace flexibility as a strength, not a setback.
✨ Overcome mindset traps like all-or-nothing thinking.
✨ Use a simple framework to pivot your approach while staying aligned with your purpose.Motivation can be hard to maintain, but learning to pivot with grace and intention is the key to long-term success. Whether you’re starting fresh or navigating a mid-year adjustment, this episode will guide you through building resilience and keeping your goals on track.
👉 Tune in to learn how to adapt, overcome, and thrive in 2025!
https://www.jenni-douglas.com/
Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025.
Learn how to:
✨ Set goals that align with your values for sustained motivation.
✨ Celebrate small wins to build long-term momentum.
✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action.
👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through.
https://www.jenni-douglas.com/
In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:
- How to be in a deficit if not counting calories
- How to get in more protein
- Tips for drinking more water
- Why sometimes less is more
- Strategically sucking
Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays
The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'.
Jenni xx
In this episode I will share evidenced based strategies to become and identify as a frequent exerciser
Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step?
Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.
In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology.
Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step?
Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.
In this episode I share my thoughts on how to fit in exercise when you have a busy family life
www.jenni-douglas.com
In this episode I share my thoughts on managing evening overating
www.jenni-douglas.com
In this episode I share my thoughts on body image as we navigate perimenopause
www.jenni-douglas.com
If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I
n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.
Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light).
We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness.
Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best!
https://www.jenni-douglas.com/free
Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas
This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition.
Make sure you have downloaded your free workshop and workouts, link below!
https://www.jenni-douglas.com/free
Contact me: info@jenni-douglas.com
Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas
Listen to hear what to expect from this podcast
Download your free workshop and workouts!
https://www.jenni-douglas.com/free
Contact me: info@jenni-douglas.com
In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:
https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f
On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively.
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy.
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers!
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done!
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?!
This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this!
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth.
Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more.
Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni talks about the best ways to start lifting weights as a busy equestrian and develop an athletic training base over inconsistent exercise routine.
Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni discusses the process of training around competition. Why riders want to avoid it and the most effective ways to make sure training benefits your riding and how you can implement it around your competitive season.
Check out athletic preparation for equestrians on www.eventingfit.com
Book a discovery call with me: https://eventingfit.com/appointments
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
In this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation.
Leave a review and screenshot it to me (info@eventingfit.com) to be in with winning a free EventFit digital programme or e book.
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
In this episode Jenni discusses masking versus managing pain, why riders get so many injuries or are riding in pain and what you can do to become a pain free rider.
Want to learn more? Head to www.eventingfit.com
Head to https://eventingfit.com/blog/f/pain-and-injury-in-the-equestrian-athlete If you prefer to read this content.
Reach out to Jenni for your FREE four week rider fitness programme, message box on www.eventingfit.com
In this episode James Stanbury from Amplify Nutrition a SENr accredited Performance Nutritionist answers your questions on everything from how to fuel without feeling full, to nutrition to support the menopause.
In this episode listen to James Stanbury a SENr accredited performance nutritionist discuss energy intake and expenditure, managing your numbers, micronutrients and much more.
In this podcast Jenni discusses whether you should be including cardiovascular training within your equestrian programme.
Jenni breaks down what living in the middle, the grey and navigating away from black and white means to her and discusses some topics she will be covering in the podcast in 2022.
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on jenni@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
On the episode we discuss what beliefs are, how beliefs are formed by repeated thinking and why we hold hold onto them. What do you think about yourself that is not true?
Workout with me in your ears!
Grab some dumbbells and lets get to it with this 15 minute workout for riders
Get your download and video links here:
https://www.eventingfit.com/wp-content/uploads/2021/11/15-min-total-body-for-equestrians.pdf
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
Enjoy!
Overwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout.
This is a self indulgent podcast for me today because as I was doing some self coaching through this myself I thought what better than to share what I have learned from my listenings and readings over time than with you all.
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
Enjoy!
So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider?
In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions.
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
Enjoy!
A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it can be conducted.
The clip is taken from a lesson in the Train Like a Pro: Athletic Preparation for Equestrians course, for more info and to join head to
https://jennis-school-57d7.thinkific.com
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
Enjoy!
With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from home routine, but what do you need to be including or considering to ensure you are seeing optimal adaptation?
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
In this episode of the podcast Jenni asks you to reflect on how much stress you have in your day to day life combined with your training. Are there simple steps you can take to make your adaptations to training more effective?
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
In today's podcast Jenni discusses why going down the easy road may lead to some short term success but rarely sees you reaching your full potential. We discuss emotions, and growth, activated thoughts and why doing hard things is doing the right thing.
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
In this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the endurance athlete (rider).
You can find a full link if your institution has access to the paper with this DOI 10.3920/CEP200033
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
Today we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury University. Listen to us discuss what it is like completing a PhD in Rider Performance, our joys, frustrations and top tips for you looking to study in the field.
Celeste was also the original web designer for www.eventingfit.com back in 2015 and has been a big part of the business set up and creation and in this industry, together is better than alone.
You can follow Celeste on www.celestewilkins.com
Insta @riderprep
TickTok @riderbiomechanics
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
In this podcast episode share our thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to a medical professional should you have concerns about an injury!
Equestrian Performance Council Round Table Discussion: Shoulder Injuries
Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).
Listen as we discuss all your questions on shoulder Injuries
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
In this episode we explore what the key macronutrient groups are and how you can easily track them without counting!
I also introduce you to my new online course, Nutrition Essentials for Equestrians and show you how to get your free hand portion download today (sign up below!)
https://jennis-school-57d7.thinkific.com/enroll/276327?price_id=284205
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
In this podcast I chat to Nicola Stuart of Equestrian Fitness, we discuss how she started as an equestrian performance specialist, what she sees working with riders and her take home top tips for rider performance.
http://www.equestrianfitness.co.uk/
nicola@equestrianfitness.co.uk
This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport.
What I would like from this podcast is for you to think about where your mental health is at, what triggers might affect it and what steps you can take to get yourself more in balance.
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
Equestrian Performance Council Round Table Discussion: Lower Back Pain
Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).
Listen as we discuss all your questions on lower back pain
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
In this podcast I speak with Coach Tony Sandoval, a previous collegiate strength and conditioning coach who now exclusively works with equestrian athletes. We have a really nice conversation discussing all aspects of strength and conditioning from what it is, how its implemented to equestrians and we share our key eduational messages and pleas to you, the equestrian athlete.
To learn more about myself and Coach sando check out the links below!
www.eventingfit.com
@eventfit_rider.performance
https://www.researchgate.net/profile/Jenni_Douglas
https://www.coachsandotraining.com
@coachsandotraining
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
In the podcast this week I answer your common questions, I don't script them and I don't research them, I just answer them as I would if we were on a call. Have a listen and if you have a question you want answering, be sure to send me a message and I will make sure to answer them!
Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
In this episode I walk you though one of my PhD studies, here you will learn why strength training is important for injury prevention and robustness in equestrian athletes as well as improving performance.
Download the full doctoral thesis here:
http://eprints.worc.ac.uk/6391/1/Jenni%20Douglas%20PhD%20FINAL%20thesis.pdf
Join us in the Ride Strong Academy: https://www.eventingfit.com/membership-join/
For personal coaching: https://www.eventingfit.com/bespoke-training/
In this episode I discuss why equestrians have tight hip flexors and the three key things you can be doing off your horse to alleviate this problem.
For more information and exercise demonstrations head to the full blog: https://www.eventingfit.com/rider-fitness/unlock-those-hips-and-activate-the-glutes/
Video for tight hip flexor release: https://www.youtube.com/watch?v=5BO1s3x-ko8
I honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to take up a whole lot of time.
We’re in a bit of a chicken and egg situation with the whole thing really, because it’s not common and therefore not a universal method or approach in the equestrian industry, which seems bonkers to me because we beg to be seen as athletes but not joining in with a task that fundamentally prepares us for athletic performance!
In this podcast we talk about the importance of warming up and be sure check out these videos for an example warm up.
https://www.instagram.com/p/CDieirBncos/?igshid=kfovtqda9lis
In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day'
I try to emphasise how important it is to go into your mind and see what's going on in there. In order to help accomplish this, I use an exercise called “Your Dream Day', It's incredible how many of my clients have such a hard time with this task because they have lost track of what they want.
This exercise will help you to:
Pay attention to what you want
Be committed to your own desires
Explore what makes you happy
Feel elated!
If you want the worksheet to accompany this exercise join us in the Ride Strong Academy, a monthly membership site for equestrians. Each month get
- Fitness plan with PDF and Videos
- 15 recipes
- Mindset workbook
Join us for as little as £10 monthly, no commitment required!
https://www.eventingfit.com/membership-join/
In this podcast I chat to Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk. Caroline and I chat about getting into horses and competing, the angst of being an equestrian as you transition through your teenage years, and of course, fitness, nutrition and mindset.
Want to join the herd? Join my monthly membership for fitness, nutrition and mindset, only £10 a month
https://www.eventingfit.com/membership-join/
OR if you want me to personally coach you fill out the form here:
https://www.eventingfit.com/bespoke-training/
In this podcast I am going to go through some of my PhD research which explains HOW isometric muscle work causes high heart rates during horse riding activities. We will also discuss how we might train riders to resist isometric fatigue and why not being strong enough might limit your riding performance.
WHAT YOU WILL LEARN
The response your body has when exposed to isometric muscle actions
Why heart rates are high during equestrian activities.
Ways we can train to resist fatigue
Where the research will go next and why it is important
Download the presentation slides
https://www.eventingfit.com/wp-content/uploads/2020/07/Hartpury-Research-Conference-Jenni-D.pdf
In this episode we discuss where you may experience all or nothing thinking or actions that are holding you back and introduce you to strategies that might assist you in reassessing what you want to believe and how you want to act.
In this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the global pandemic we have an opportunity to take a deeper look into our existing belief system and decide on purpose what we want to believe and as a result how to act.
To get the thought clarity workbook download, join the Ride Strong Academy. There is a 6 page worksheet to accompany this months membership and support this podcast ensuring you reframe your thoughts and take action!
The Ride Strong Academy is a monthly equestrian membership site.
Do you want:
A monthly training programme with video demos
15 Recipes a month
A monthly mindset task?
Then the Ride Strong Academy is for you, join us today:
https://www.eventingfit.com/membership-join/
When we are angry we are so attached to our own though patterns and justification of our anger that we cannot often see past it. How can you get out of the loop even if we know we are causing ourself pain and suffering?
Clare from CLHEquestrian sure has a story to tell. From a non equestrian background Clare bought her first horse from inheritance after the sudden passing of her mother. She went on to climb the Dressage ranks before her horse, Teddy, broke his leg. Learn her story of grit and determination of how this pair have comeback and are now competing Inter 1. Clare is an EventFit sponsored rider and has worked with Jenni for a couple of years now. Listen in to learn about Clare and her passions, success and ambitions and how she sets her performance mindset, how she works on her health and fitness and her 5 top tips for you to take away,
www.clhequestrian.com | www.eventingfit.com
Join my Ride Strong Academy
The Ride Strong Academy is an online fitness membership site, flexible to suit your requirements and available when you need it. At the click of a button receive latest educational content, recipes, mindset workshops, instructional videos and a structured and progressive equestrian training programme.
Are you going to join the herd? https://www.eventingfit.com/membership-join/
Fear
POSTED ON JULY 8, 2019 BY EVENTFIT
On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.
Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.
In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.
Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.
What are you most fearful of?
What would be different if you were not afraid?
And remember – don’t let fear hold you back!
In episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found 'me' again.I am posting this for cathartic reasons but also in hope that it will help you too. You see, fitness coaching isn't just about getting you fit... it is as much about getting you to believe you are worthy of looking after, spending time on yourself.When you are lost, in busyness, in overwhelm, in anxiety you lose sense of self awareness, and if we are not careful can lead to a non functioning and depressed individual.
www.eventingfit.com
In this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and planks alone are NOT the answer and what you can do to make your training more effective.
In this episode, learn if its coaching or therapy that you need. Jenni believes its important to be able to understand the distinct differences and similarities of coaching and therapy to ensure when you sign up with EventFit you get success and that the services EventFit provides are right for you!
In this episode Jenni talks you through steps for successful goal setting and the importance of setting equestrian goals, fitness goals and importantly personal and social goals.
http://www.eventingfit.com/wp-content/uploads/2018/08/GOAL-PLANNER-.pdf
Get a cup of coffee, this ones going to be gooood!
Most of us at some point feel uncomfortable, embarrassed or shamed about setting big goals because the act of setting a goal asks us to become bigger than we currently are! This episode discusses what goal discomfort is, why we experience it and how you can set goals and shout them to the world, without fear of failure, embarrassment or justification.
Self-sabotage is something you may not even realise that you do! Its a way for us to remain comfortable, to retain control and to avoid negative feelings. However, if we learn how to allow ourselves to feel emotions, reflect on them, accept them and stop the procrastination, buffering and other sabotage techniques, we get to reach our goals faster and get out of our own way.
Listen to this episode to find out if self sabotage is something that you are doing in some form that maybe is hindering your riding and competition goals. your fitness and your lifestyle.
This short pre-competition meditation can be listened to over again in times of need, save it to your phone and get ready to focus.
You have spent time and money training both yourself and your horse for this moment.
You are ready
You are prepared
You are strong
Your horse is ready for you to lead and show up for him
You are ready
The day is yours.
I always get asked, what strength and what fitness do I need as an equestrian? In this podcast I take you through the physiological demands of our sport and why what you need isnt the straight forwards answer you might be hoping for.