Calluna Wellness Meditations: Recent Episodes
Calluna Wellness
Free guided meditations for everyone. Please do not listen to these meditations during an activity that requires focus, such as driving. Relax and enjoy this time to yourself.
We all worry from time to time. Let’s take a few minutes to release the fears and worries that plague us.
Finding balance in life is beneficial to your overall well-being. Let's take a few moments to regain a sense of balance.
It’s wonderful to set up a calm, relaxing environment in which to meditate. But life isn’t always calm and relaxing. Life can be messy. Let’s explore how to meditate in less than ideal conditions.
Settle into your own energy, release your internal chatter, and tune in to your self-guidance system.
This process can help you begin to recover lost memories, conversations, events… the things that you’d like to recall. As always, only allow into your energetic space that which supports your highest good.
Release that which weighs you down, that which holds you back. Release the darkness, embrace the light.
This meditation can help you feel your connection to the Earth, the Creator, your Highest Self, and your loved ones in spirit.
Visit your healing garden to help soothe any physical or emotional discomfort that you carry.
This meditation uses affirmations to help align with the divine essence that is in each of us.
This meditation provides an opportunity to connect face-to-face with your own higher self.
This meditation calls in your spiritual support team in order to open to their guidance and give them thanks.
Connect with the educational resources of the universe to aid your intuitive development.
This simple process will help you release anything that doesn’t belong in your energy field.
Simple, powerful, effective: the violet flame can help you release what holds you back.
This meditation can help you release negative attachments to people, places, or situations.
This meditation can help boost emotional and physical healing at the microscopic level.
This gentle process can help you reconnect with the healing power of the earth’s electromagnetic frequency.
A way to access the records of life events from your past, present, and potential future.
A guided meditation to help heal and balance your throat chakra, the center of communication.