Undeniable Conversations: Recent Episodes
CrossFit Undeniable
At CrossFit Undeniable, our mission is to help our members thrive into their 90’s and beyond. These podcasts are recordings of Facebook Live episodes we hosted in our Facebook page. They cover everything from fitness to nutrition and beyond.
In Episode 8 of the Undeniable Conversations podcast, we discuss loading percentages, specifically how to choose the appropriate load for any workout. We provide some rough percentages you might use to match workout descriptions:
- Max—90-100% of 1RM
- Heavy—80-90%
- Moderate—60-80%
- Light—40-60% (Or less)
Just because you can go “Rx” doesn’t mean you should! Choose the appropriate load for you and the intended stimulus of the workout.
In Episode 7 of the Undeniable Conversations podcast, Jeremey and Zach sit down and discuss training frequency and setting an intention around your workouts each week. They also break down the difference between these three modes:
- Practice
- Training
- Competing
Many athletes spend far too much time competing and breeze through the practice pieces. They talk about the importance of practice for performance and training longevity.
In Episode 6 of the Undeniable Conversations podcast, Zach and Jeremey discuss tactics for staying fit on the road having each traveled recently. Some tactics include:
- Getting your workout in first thing (even if you don’t have any equipment available!)
- Loading up your breakfast with vegetables
- Enjoying local cuisine—just don’t go too crazy!
Give the episode a listen and drop us any feedback to info@crossfitundeniable.com.
In Episode 5 of the podcast, Zach and Jeremey discuss the dangerous role ego can play in CrossFit and how it can stand in the way of your success.
Awhile back, we shared on Instagram that CrossFit didn’t cause injuries; ego does. Ego can manifest in many forms including:
- Going too heavy too fast
- Choosing inappropriate loading for a workout
- Missing the desired stimulus of a workout just to do it “Rx”
- Comparing yourself to everyone else and forgetting why we’re here in the first place
We talk about all of that and more in today’s episode!
In Episode 4 of the podcast, Zach and Jeremey discuss “the process” and why you shouldn’t be chasing quick fixes. The conversation was loosely based on this blog post and a Facebook series called “Killing the Fat Man” produced by CrossFit.
By “the process,” we’re referring to:
- Move with intensity 5+ days per week.
- Eat clean, whole foods.
Good things will happen!
Some links from the show:
- Commit to “The Process” blog post
- Killing the Fat Man, Season 2 on YouTube
In Episode 3 of the Undeniable Conversations podcast, Zach and Jeremey talk about five things they wish they knew when they were starting out in CrossFit. This episode is applicable to both beginners and advanced athletes!
The five items are:
- Establish a consistent routine.
- Embrace all aspects of health including nutrition and sleep.
- Set a plan for yourself and stick to it.
- Track your workouts.
- Remove ego and embrace scaling.
This episode, like all others in this podcast, were originally Facebook Live sessions filmed for the CrossFit Undeniable community. You can find out more about CrossFit Undeniable at our website – crossfitundeniable.com.
In Episode 2 of Undeniable Conversations, we dive into goal setting tips and strategies including:
- Remember your “Why?”
- Join a community and keep your goal visible.
- Keep it small.
- Track metrics appropriately.
These podcasts are originally recorded as Facebook Live session for the CrossFit Undeniable community. We strip out the audio and post them up as podcasts for everyone’s enjoyment.
Enjoy the show and drop us any feedback to info@crossfitundeniable.com!
Welcome to our very first episode of Undeniable Conversations! These are short-form podcasts originally recorded as Facebook Live sessions for our athletes.
We’re looking to do these sessions weekly throughout 2020, but in this very first episode, we look back on moments we enjoyed in 2019 and what we’re looking forward to in 2020 both in business and our personal lives.
Enjoy!
Both video and audio options are available below.