You Need To Calm Down: Recent Episodes
Carlos Manuel
Another Dirty Dish, Podcast about Food and Event Planning. Visit my page at www.AnotherDirtyDish.com
Half way throughout the day, it can sneak up on you very quickly, or sometimes it may take forever to feel like you have yet to accomplish something. take this time to re-center yourself and realize that its all about perception. you're day can re-start!
This episode you will walk down a path of body awareness, grounding yourself in any situation, allowing you to be present.
Breathing Exercise to reduce your anxiety , get ready for sleep or to tackle the day, sometimes a break in the middle of the day is necessary, use audio guides to help time your breath in this instructional audio clip.