Live Your Light: Recent Episodes

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Welcome to the Live Your Light Show!

We are all about being customer-centric over here, so this ep is all about answering your questions. These are questions I received this week and I loved creating this ep for you. If you have any questions about ANYTHING I’m working on etc, send me a message on IG and I can include it in our future episodes!

In this ep we talk about and answer the questions that came in:

Tips for traveling to Europe with toddlers.

The Truth about my life: ‘Is your life really like this or is it just for show?’

The ReVive Retreat: What’s your vision for the ReVive Retreat?

The love affair of your life & how to activate that!

What is going on with Sundari Swim?

Why did you go to a physical therapist this week?

Ways to plug into the work:

The Theme for This month in the Founders Club is Pattern Breakers and last month was Bar Raisers (you can purchase these lessons a la carte as well!)

Don’t forget to tag us and let us know what lands! @itsemilykthomas and @liveyourlightpodcast on instagram!

1. Bespoke Activation Session
2. 1. Q2 Energetic Audit and Forecast $888 (60-90 min session includes a Q2 planning spreadsheet for accurate predictability)

3. Book Special Flash Sale Price HERE

4. 1. ELE- Founders Club: community growth and calibration
5. • Founders Club includes Immediate access to all the courses and monthly themes in the portal. This is a program that will support you from ALL angles. Mental, Emotional, Physical, and Energetic!
   • The art of your life (with a Gift Sent to your home)
   • Creating your own Energetic Scale & Compass
   • Energetic Intelligence (Packed with replays to support your energetic awareness and how to use Energy to get you on your leadership edge)
   • Embodied Sales: Approaching Sales from a position of power by instilling whats POSSIBLE for your clients and by inviting them to your calibrated energy and expansion
   • Bar-Raisers: Raising the Bar industry Wide and getting out of your own way (witnessing MASSIVE shifts in your business and audience connection in just 30 days of implementation)
   • Pattern Breakers: Bringing awareness to your programmed beliefs and behaviors and shifting your OPERATING system into a state of Superior Excellence
   • The 5D Energetic Awareness Method: A method we use throughout our work to get you creating intentional & Optimal results in all areas of your life
   • Re-Tune Your Business & Optimize your Life Course: Effective clearing and re-designing your physical, emotional and business eco-systems to elevate every part of your being and close the gaps on your goals
   • Office hours: An opportunity to get expert eyes on your business and energy
   • Weekly Calls (Think of this as an abundant buffet to join in whenever you feel you need an energy boost or support in your business.
   • Meetings of the Minds: A monthly meeting in a Mastermind-like environment to brainstorm, ideate and present new ideas (one of our most potent and powerful sessions of the month)
   • Monthly Re-Tune EFT sessions with EFT trained Expert to further support you in your growth
   • A Vault of Breathwork and Meditation and Frequency Fuel-Up Audios to ensure you’re energized and top of your game!
   • Access to Strategy and Copywriting support monthly to brainstorm & workshop, and optimize your business.
   • Live Energetics Session with Emily
   • Live Bonuses Each month
   • Monthly Calendar and Theme for Leadership Integration
   • A front-row seat to witness the growth and creative expansion of Anchor & Lead BTS of how we do what we do and where we are heading to inspire you to do the same
   • Plus, we are adding more each month! 3. Concierge Energetic Coaching: Closest proximity to growth and activation. Having an energetic board member in their back pocket

Book a call to make sure this is a good fit HERE

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Creating the life you desire is closer than you think. In this Solo episode, Emily shares the Quantum CODE to get you activating new thoughts, behaviors, and deep-rooted beliefs with the use of the Quantum 5D method (that has only been shared with her intimate inner circle until now) to offer you a simple yet profound way to shift your vibration to create more desired results in your life & business.

This is not 'fluff' it's Quantum Physics and a way to do life differently to reclaim your power and gain forward momentum!

If you want to download the accompanying 5D worksheets, you can click HERE.

To book a complimentary 15 min session to review the 5D method with Emily and learn about our current offerings (our website can't even keep up with us! :), click HERE.

Plug into this powerful work: The options we mentioned in this episode are as follows:

1. Bespoke Activation Session: Consider this your Q2 planning session to support you in aiming in the right direction for optimal success. Regardless of what you’re doing, you’re always aiming at something, and that something dictates your results. So if you didn’t like your Q1 results or you simply want to improve them, you need to shift your aim. It’s like a striker in soccer shooting the ball and completely missing the net. It’s not the ball’s fault it didn’t hit the net; it’s where the shooter was aiming. So this session is perfect for supporting you in aiming in the right direction to achieve the results you want in your business. It’s the predictability that I know you crave. It’s perfect for you if you want to avoid missing your shots.

You can access your Q2 Energetic Audit and Forecast for $888 (60-90 min session includes a Q2 planning spreadsheet for accurate predictability). Book your session now if you want to ensure your aim is accurate to achieve the desired results.

1. ELE- Founders Club: Consider this your ongoing support to ensure you know where you’re aiming to achieve your desired results and how to sustain them. You and I both know that learning a new skill takes time to master. This is what the Founders Club is all about. It’s about defining where you want to go and embodying the energy necessary to achieve it. It’s like the striker in soccer. They know they want to hit the net, but it takes practice to hit it accurately. It takes a coach or mentor to point out where their aim is off. I do that with you inside this calibrated group of founders.

If you want to ensure you’re integrating what you desire for sustainable long-term business success and growth, join us inside the Embodied Leadership Experience. You have an opportunity to join us for 6 or 12 months. You’ll also receive immediate access to all the courses and monthly themes in the portal. This is a program that will support you from ALL angles. Mental, Emotional, Physical, and Energetic!

1. Concierge Energetics Coaching: This is for the action-taker that’s mastered the strategic side of the business and experiences the results to show for it but knows how they lead is paramount in building a high-performing team, creating more of an impact and generating more sales. So this is perfect for you if you’re ready to shift who you need to be as a leader to experience new heights of success. If you don’t do this work, it’s like asking your iPhone to operate like your Mac Book Pro. The Mac Book Pro has FAR more capacity than the iPhone. Your energetic operating system is the same way, it requires upgrading to achieve better results. So consider this your identity upgrade by working intimately with me 1:1.

2. • • Book a call to make sure this is a good fit HERE

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Wondering how to shift your vibration? In this Solo episode Emily shares her Quantum 5D method (that has only been shared with her intimate inner circle until now) to offer you a simple yet profound way to shift your vibration to create more desired results in your life & business.

This is not 'fluff' it's Quantum Physics and a way to do life differently to reclaim your power and gain forward momentum!

If you want to download the accompanying 5D worksheets, you can click HERE.

To book a complementary 15 min session to review the 5D method with Emily and learn about our current offerings (our website can't even keep up with us! :), click HERE.

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In this episode, I invited my breathwork mentor and friend, Jon Paul Crimi on the show to share about the potency of breathwork, to share his story, his unique way of teaching, and how to use Breathwork as a tool to anchor into our truest selves.

Get in touch with our guest, JP:

• Visit Jon Paul’s Next Live or Online Training & other resources HERE
• John Paul’s Facebook HERE
• Send John Paul a message on IG HERE

Stay Up To Date:

• Follow @itsemilykthomas and @liveyourlightpodcast on Instagram
• Get a business energetic audit for yourself by clicking HERE.
• Join the next Energetics LIVE (MENTIONED IN THIS EP) by signing up here.

Visit EmilykThomas.com for more programs and free resource library

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In this Solo Episode, we talk about the power of calibration. Calibration is key when creating and holding new levels of success. It’s what allows you to RECEIVE more desired results.

Why calibration is key for businesses: Organizations made up of people functioning in a state of higher vibration are more innovative, resilient, and aligned.

-This can improve strategic thinking, increase the ability to execute on key objectives, and reduce costly mistakes.

Why calibration is key for individual leaders: When you learn how to shift into an optimal state, you can and will create the necessary foundation for clearer thinking, making better choices, staying composed in times of chaos or energetic interferences, and getting sustainable improvements in health and wellness.

What is the CALIBRATE Program discussed in this ep? (Here’s the link to check it out)

The OFFER is vague by design to invite you to trust the experience of connecting to a higher vibration. This will be a game-changing experience for your life and your business. If you feel the call to CALIBRATE and want more info, message Emily at emily@Emilykthomas.com and/or instagram @itsemilykthomas and she will answer any and all your questions and mention this ep for something special!

Stay Up To Date:

• Intrigued by Energetics for business but want to get a feel for what it's like before you go all in? We get it. You can sample the work in our Energetics Live sessions. Here's the link to reserve your spot.
• We pride ourselves on being extremely customer-centric over here at Anchor & Lead, so we would love to meet and hear about your business. Please email us directly at emily@emilykthomas.com for tailored support.
• Ready to energetically align your business and life? Click here: to book your free 15 min session with Emily to get a brief, energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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Quotable: ‘Our genes are not our destiny, it’s just a roadmap’ - Jamie Trevathan

In this episode, we talk about gut health! Nutrition isn't just about food. It is everything we consume, digest absorbs, and eliminate on an energetic, mental & physical level.

Our guest Jamie sees people in their potential, nothing less. She has over 20 years of mentorship & leadership experience blended with all of these health modalities to get you there, but the goal is your connection with your highest self and confidence.

In this ep we talk about:

• Overcoming her own Autoimmune disorder led her on this path.
• Jamie was diagnosed with Pernicious anemia, which is when the body cannot absorb enough vitamin B12 in the small intestine, causing a drop in red blood cells.
• How leaks and boundaries are related to a physical problem
• How to identify where you system is on alert
• The energetics of DIS-ease
• Epigenetics, what it is and how to use the information to your advantage
• Genetic testing, how it can help you
• Genetic snips and identifying what is happening on a nutritional level
• What she does while creating a bio-individualized protocol and why that’s important
• Doing genetic tests on children to identify genetic predispositions and how that’s a proactive way to support your children
• What Jamie has gotten out of being in my group container
• Get your health alignment connection call - 50% off for our listeners! — Reach out to Jamie on IG code EMILY

Resources:

• Visit Jamie on IG to learn more about her offer suite
• Connect with Jamie via email jamie@gut-goddess.com
• Visit Jamie’s website gut-goddess.com to grab your Get your health alignment connection call - 50% off for our listeners! — Reach out to Jamie on IG code EMILY
• Get a business energetic audit for yourself by clicking HERE.
• Join the next Energetics LIVE (MENTIONED IN THIS EP) by signing up here.

Stay Up To Date:

• Follow @itsemilykthomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This episode I’m doing things a little differently, I’m giving you guys a glance behind the curtain of a Business Energetics Session. I get asked all the time about what a session feels and looks like so here’s a chance to listen in on a chat I had with entrepreneur, Selena Feng. Selena helps rising online service providers sign more clients through clarity, magnetization, and connection. She’s reached multiple six-figures with her business through hustle and the implementation of strategy and following the business rulebook. Selina came to me looking for clarity on how to create consistent income without the hustle. Thats where Energetics come in and where our session kicks off.. Enjoy.

Here are some things we discuss in this ep:

• In this episode we talk about:
• The missing piece of the puzzle
• The intentional clean out
• Explaining the ‘Post-it Bubble’ Exercise explained (so you can follow along and do it for your own business)
• What to do when you’re questioning things in life/ biz: THE SWAY
• The Importance of becoming really clear on your Movement - what gets to be born through you?
• The “music’ metaphor for your business
• “It’s hard for me to trust my inner knowing but I know deep down that’s whats going to get me to the finish line’ - Selina at 20:36
• What energetic work ISN’T and what it CAN do for your business PAIRed with strategy

Resources:

• Visit Selina on IG to learn more about her offer suite
• Get a business energetic audit for yourself by clicking HERE.
• Join the next Energetics LIVE (MENTIONED IN THIS EP) by signing up here.

Stay Up To Date:

• Follow @itsemilykthomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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It's been a minute, and I'm SO excited to be back. Season 2 of the Live Your Light Show is here & we are going deep into Energetics & Leadership!

In this Solo Episode, we talk about energetic foundations.

Why study energy? There is nothing in the universe that doesn’t vibrate. Whether you realize it or not, frequency holds a critical yet somewhat hidden power that affects each of our lives. So what does energy & frequency have to do with business and leadership? —It’s the secret weapon that can get you to your leadership edge- listen to this episode and find out more!

BONUS: If you liked this episode, please leave Emily a review on iTunes or share it with a friend.

Stay Up To Date:

• We invite you to attend an upcoming masterclass on Energetic Leadership. You can join the class by clicking here: https://emily-k-thomas-inc.ck.page/4c5d97ffbe
• We pride ourselves on being extremely customer-centric over here at Anchor & Lead, so we would love to meet and hear about your business. Please email us directly at emily@emilykthomas.com for tailored support.
• Ready to energetically align your business and life? Click here: to book your free 15 min session with Emily to get a brief, energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

Twitter: https://twitter.com/EmKThomas

Show IG: https://www.instagram.com/liveyourlightpodcast/

Personal IG: https://www.instagram.com/itsemilykthomas/

LinkedIn: https://www.linkedin.com/in/emily-thomas-b8713830/

Pinterest: https://www.pinterest.com/itsemilykthomas/

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This Week on the Live Your Light Show:

Nat & Ang began their careers both in the Wedding Industry. Nat as a wedding photographer, and Ang as a wedding planner. They often worked together and grew a kinship and respect for one another over their approach to not only weddings, but also business.

Years later, they both stepped away from weddings and began working with Businesses to leverage their online presence, and create content that truly told their stories. At the same time, they were also teaching businesses how to use Instagram to grow their clientele.

In This Conversation, We Cover:

3:51 Comparisons on social media and why followers is just a number

11:30 The power of showing up on social media

13:43 Outsourcing social media creation

20:30 How to stand out from a crowd

27:45 Why authenticity is the key to success

31:08 Tips on setting boundaries on social media

46:25 Giveaway announcement

Resources:

Team Social Focus

hello@thesocialfocus.co

IG @thesocial.focus

www.thesocialfocus.co

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Our guest today is Angela Henderson who is a business consultant, author, entrepreneur, blogger, mental health clinician (15+ years’ experience with a master of social work degree) and most importantly a mother. She focuses on helping small business owners navigate the challenges of building a successful business while maintaining a life.

In This Conversation, We Cover:

0:49 Her story and how she got into what she is doing today

3:13 What authenticity means to her (it’s not just a buzzword) and how to stay true to herself

10:02 Her motto “Your life, your responsibility” and what is really means

18:02 Why setting boundaries in business is crucial for success

21:30 “Whatever you are not changing you are choosing”

27:02 Her vision and plans for 2022 & how you can join her to uplevel your business too

Get more out of this episode by clicking the links below:

Listen to our episode on her podcast HERE.

Links to Angela Henderson: HERE

Follow Angela on Instagram HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Our guest this week is Jenny Melrose. Jenny is a former reading specialist who “retired” from her teaching career when her blogging income far exceeded her salary. Through hard work and dedication, her lifestyle blog, The Melrose Family, became regularly sought out by nationally recognized brands such as Neutrogena, Smuckers, Glad, Costco, Stanley Steamer, Sara Lee, and many more. She is a content strategist that helps entrepreneurs better understand their messaging and unique position in the online space.

Now, she’s combining her passion for teaching with her extensive experience of creating strategic content for online business owners via JennyMelrose.com and her podcast, Influencer Entrepreneurs with Jenny Melrose as well as her first book Influencer Entrepreneurs: The 4-Step Framework to Building Your Audience, Growing Your Business, and Making More Money Online.

In This Conversation, We Cover:

1:42 Her story of becoming a full-time influencer

4:06 Standing out from the crowd and finding your audience

8:04 Tips on increasing engagement and building influence

11:59 How to start a passive income and brand partnerships

15:00 The best strategies when reaching out to brands

18:15 Why she decided to write her book

Resources:

Get her free IG guide: HERE

Check out her book: HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week on the Live Your Light Show we are talking to Lucy Liu. Lucy Liu is a global business strategist and certified life coach helping high achieving women in life transition unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach dream goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, certified #IamRemarkable women empowerment workshop facilitator, and international motivational speaker.

She is the author of two international bestselling books and also inspires as the host of her weekly podcast The Lucy Liu Show, which is the fueling station for your mind, business and life. She has been featured in Medium, VoyageLA, Elephant Journal, ThriveGlobal, FOX, CBS, NBC and dozens of other media outlets.

In This Conversation, We Cover:

2:40 Her story and the challenges she went through to get to where she is today

7:16 What it actually meant to leave her high paying career

12:15 How to trust our intuition to making bold moves

13:30 Her framework for getting out of overwhelm

17:55 Her personal development journey and being ashamed of her name

23:50 Why it’s important to take baby steps every day to achieve our dreams & goals

29:15 She shares her favorite mantras she lives by

Resources:

Website: www.lucyliucoaching.com

Instagram: www.instagram.com/mslucyliu

Facebook: www.facebook.com/mslucyliu

Twitter: www.twitter.com/mslucyliu

LinkedIn: www.linkedin.com/in/mslucyliu

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week on the Live Your Light Show we are talking to Petia Kolibova who is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.

Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.

Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO. If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.

In This Conversation, We Cover:

2:58 Petia shares her work and how she helps her clients transform their lives

10:39 How to play the “Yes and” game to manifest our dream life

18:45 She shares her experience with struggling with an eating disorder and suicidal thoughts and some very important tips for people who might be in that space. You are NOT alone.

25:30 What keep her inspired & how you can reignite that flame for yourself too

Resources:

Linkedin: https://www.linkedin.com/in/petia-kolibova-coach/

FacebookGroup: https://www.facebook.com/groups/unapologeticallyabundant

IG: www.instagram.com/petiakolibova

Website: https://petiakolibova.com/

Freebie: www.abundanceactivated.com

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Our guest this week is a dear friend that Emily connected with in the business. Laura utilizes her skills from being a professional athlete in ways that have helped build her philanthropy as well as her successful businesses. Today she shares why living on both the goal line and soul line is so important, how action and taking leaps of faith actually opens new doors, following the whispers/gut/heart creates deeper trust and alignment with the source.

In This Conversation, We Cover:

2:51 Her story and how she got to where she is today

9:02 What motivated her to create a non-profit organization

15:52 The transition from professional athlete to an entrepreneur

25:15 The ups and downs of being an entrepreneur & why both are important

30:52 How to operate from a place of abundance

36:15 How to stay true to yourself and what that really means

45:35 Rapid fire questions

47:12 One piece of advice she has been given that she still lives by

Resources:

Connect with Laura on her Website at Lauraholloway.com or by clicking HERE

Listen to her podcast HERE

Follow her show HERE

Follow Laura HERE

Check out her non-profit HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week on the Live Your Light Show we are talking to Caloni Michelle who is go-to personal branding expert and founder of Brandstrom – a personal branding agency. She is an international speaker, serial entrepreneur, philanthropist, event host and an internationally recognized authority on personal branding.

She has worked extensively with experts to build an authority online presence, monetize their expertise and spread their message on social media. Caloni and her team have built noteworthy brands for clients who make less than 6 figures to those making multi millions, and have been featured in or seen on Forbes, Entrepreneur, Inc., Entrepreneurs On Fire with JLD, Nasdaq, Dr. Phil (Tuesdays with Troy) and many other outlets.

She’s on a mission to help 1 million people build authority, increase revenue and impact millions by transforming their personal brands.

This Week on the Live Your Light Show:

3:45 Her story and how to got to where she is today

7:21 Going all in on yourself - What does it really mean?

9:58 The first step we can take to get things in life get out of balance.

14:15 Tips on how to start a personal brand

21:30 Book Story brand exercise - Simplicity is key

23:05 How her agency work with clients - from start to finish

25:26 Tips on how to grow a personal brand on social media

37:45 The importance of having a support team around us

Resources:

10-step freebie for building an authority personal brand online: HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week on the Live Your Light Show we are talking to Taylor Lou Dixon who is a certified Image Consultant and Business Mentor. She shares insight on why it’s important to be yourself and the one who has the it-factor in business! She shares her it-factor framework and how to create a successful business from the inside out.

In This Conversation, We Cover:

• 1:48 Her story and where she got to where she is today
• 5:15 What was it like having a supporting family who supports her along her entrepreneurial journey
• 9:45 What is image consulting and why she started her business
• 13:30 what does it really mean to be Living in your truth, and finding your authentic self
• 16:45 Three steps to define your “It-Factor”
• 31:30 Real-life examples and transformations of clients after they implemented the “It-Factor” into their lives

Resources:

• Visit Taylor’s website here

• Hang out with Taylor on Insta here

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week on the Live Your Light Show we are talking about plant medicine and wealth management. A little perplexed as to how they work together? In this episode, you’ll hear the inside scoop and get some unique & useful business tips from entrepreneur & wealth management expert, Jesse Tee.

In This Conversation, We Cover:

• 2:19 His entrepreneurial story and why he is so passionate about what he is doing today
• 7:26 Plant medicine and why it plays such an important part in his life & business
• 9:45 A specific spiritual awakening moment that changed his life
• 12:05 How to find the right support system and why that’s important
• 14:30 How to start with plant medicine and meeting his relatives in Peru
• 18:55 We dive deeper into our work together after he completed his Business Energetic session with Emily and looking into his past life
• 23:30 Karma and the importance of healing our trauma
• 25:45 His experience with meeting a shaman in Peru
• 27:08 Finding balance between the world of coaching & using plant medicine and being a financial planner
• 33:33 What is the future of plant medicine?

Resources:

• Follow Jesse on IG here: https://instagram.com/jesse_tee
• Set up a time to chat with Jesse here: https://46and2wealthpartners.com/
• Listen to the Jesse Tee show: https://open.spotify.com/show/2oa5JvfUjl1KgE0AFE0bhv?si=9COl1pmCQqWWWBAYITStQw

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week on the Live Your Light Show we are talking about conscious relationships and what really goes on behind closed doors to make a partnership flourish. In this episode Emily is talking to conscious couple, Keri Ford and Jacob Kauffman.

Keri is the CEO & Founder of Elevate with Keri, an elite transformational coaching movement and luxury brand and her partner, Jake Kauffman, is a High Performance Coach & Business Mentor. Since 2018 Jake has coached hundreds of the top online coaches, consultants and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue. ​​Keri and Jake have a unique relationship that has encouraged them to expand into elevated versions of themselves. They are deeply in love but the path hasn’t been linear and in this ep. they don’t hold back on sharing any details.

In this episode, they define what LOVE is and what caused them to question that during their breakup. They vulnerably share what taking radical responsibility looked like in the context of their relationship & what they know now that they wish you knew then. They share how surrendering in a relationship feels and how that played out to support their individual growth. Tag us on IG and let us know your favorite takeaway and what you plan on implementing in your life.

In This Conversation, We Cover:

• 3:55 They share their story on how they met and how that led to their relationship
• 13:10 How to create more effective communication with our partners in order to deepen your relationship
• 17:15 What led to their break up at the beginning of the year & what it activated within each of them.
• 28:05 Attachment style theory & How attachment styles affect your relationship
• 36:15 Advice to anyone who is struggling in their relationship and questions you can ask yourself to move through it
• 45:45 What the inner and outer work has done for their relationship today & how their relationship looks different than it did before.
• 49:00 How to make your relationship stronger then ever
• 54:20 We get real and talk about intimacy and letting go of destructive beliefs and patterns in old relationships
• 1:02:05 Keri and Jake share great resources for creating more conscious relationships and to dive deeper into this work
• 1:07:45 Advice on how to build a sustainable and conscious relationship

Resources:

• Learn more about Keri Ford HERE
• Learn more about Jake Kauffman HERE
• Get the Attachment Styles book was mentioned in this Episode

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week on the Live your Light Show we have the founders of Elevate the Globe. Britt and Tara are revolutionizing wellness, spirituality and sustainability, and braining thousands along with them. They have been called the next generation thought leaders who are teaching a new way to interact with the planet. This episode we talk specifically about their journey as partners, entrepreneurs and friends. Enjoy!

In This Conversation, We Cover:

• 1:45 Her entrepreneurial journey and how she got to where she is today
• 6:15 The moment she recognized what she was doing was out of alignment with her soul and how she transitioned her business
• 9:40 How to deal with unsupportive friends and family when beginning your entrepreneurial journey
• 15:15 How to learn from your mistakes as an entrepreneur
• 18:10 Why alignment is crucial to achieve success
• 22: 07 Her unique pathway to entrepreneurship
• 28:10 She dives deep into how to stand out from others in any business
• 37:45 She shares her top tips on how to be true to yourself and live the life you want

Resources:

• Connect with Emm on IG HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week on the Live Your Light Show we have Pedro Adao who has built multiple 7-figure businesses and a massive following by being a Kingdom Entrepreneur. He offers us tips on how he did it & specifically what is necessary to do it if you’re building a business today! Let us know your favorite part & what tip you plan on implementing in your life/business to get to the next level!

In This Conversation, We Cover:

• 1:30 We share a story how and where we both met
• 4:50 His story and what he had to overcome in order to create an impact he has today
• 7:05 How he mastered the skill of creating challenges
• 9:55 The moment when he made 2 million dollars with his ‘challenges’
• 14:50 Giving yourself the permission to be yourself and not trying to hide your faith and belief in God
• 21:15 Staying in integrity with yourself
• 23:45 100x Academy #KingdomEntrepreneur program
• 29:15 His vision and plans for the future
• 32:30 His marketing strategy how to find dream clients
• 38:15 Why we should niche down and become the number #1 in that area & his top tips for success

Resources:

• Follow Pedro on Social HERE
• Join his next challenge and learn more about Pedro HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week on the Live your Light Show we have the founders of Elevate the Globe. Britt and Tara are revolutionizing wellness, spirituality and sustainability, and braining thousands along with them. They have been called the next generation thought leaders who are teaching a new way to interact with the planet. This episode we talk specifically about their journey as partners, entrepreneurs and friends. Enjoy!

In This Conversation, We Cover:

• 2:15 How Elevate Your Globe became what it is today
• 5:30 What was the transition like working in a corporate world to starting their own business
• 9:10 Their Yin & Yang working relationship and tips on how to find the right business partner for us
• 16:35 Celebrating their new book and sharing their unique writing process
• 24:20 Energetic shifts and cosmic events that are happening in 2021
• 29:40 Resources and tips on what we can do to protect our energy

Resources:

• Visit their website HERE
• Purchase their new book HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Jihana Barrett, is the founder of CybrSuite LLC, and she educates individuals and small businesses on the importance of cybersecurity.

Jihana has worked for the government, military, and in the private sector – and knows just how easy it is for cybercriminals to take advantage of us without even realizing it. That’s why she’s determined to shine a light on the dark side of the internet and arm you with the tools you need to browse, shop, and sell online without having to worry about someone snatching your identity, assets, or more.

In This Conversation, We Cover:

• 2:05 How she got into cyber security and how is she helping clients today
• 5:15 The top key things we need to know about cyber security
  • Why we need secure passwords today
  • Shopping online - think before entering our personal information and credit cards
  • Connecting to public wifi and its dangers
  • The risks of using a public USB adapter and charging station and what can happen
• 16:30 Home internet - how we can protect ourselves at home
• 19:15 What we should pay attention to when we rent a car to protect ourselves
• 21:00 Social engineering - what is it & why is it important?
• 28:30 Her expert opinion on smartphones, Iphones and Alexa
• 30:40 What systems and protective measures should be implemented especially for entrepreneurs

Resources:

• Book a consult with Jihana HERE
• Take her course on cybersecurity for business owners HERE
• Follow her on social media HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Stacy Tusch. She is an expert business strategist, who talks about how to increase traffic, create high-converting funnels while making an impact doing what you love! Stacy is a best selling author and speaker, the owner of multiple 7-figure businesses and the creator of the Foot Traffic Formula™, where she helps small business owners get more customers in their door, more profit in their pockets, and more happiness in their homes.

Her in-depth process guides students to break through their challenges, operate at their highest potential and create self-sustaining businesses—all without sacrificing their families or lifestyles. She believes that you shouldn’t be sacrificing your life for your business; your business should be supporting your life.

In This Conversation, We Cover:

• 2:10 Her entrepreneurial journey and how she’s made it to where she is today
• 4:45 Why we shouldn’t be afraid to charge what we are worth
• 5:30 Obstacles and challenges she had to overcome when she first started a business
• 8:15 Why taking risks is important in business
• 12:15 How to learn from our business mistakes and failures
• 14:34 How she found a her passion in what she is doing today
• 19:15 What helped her to go through pandemic in 2020
• 21:00 Who is that she helps (her ideal client) and how she helps them scale
• 26:15 Tips for any entrepreneur on how to grow and scale a business

Resources:

• Visit Stacy’s Website HERE
• Learn more about Stacy’s Mission HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Alexandra Hogg. She is an expert at organically growing and monetizing Facebook groups. In this episode she shares tips of the trade & why you shouldn’t let overwhelm hinder your decision to add a Facebook group in your business.

Alexandra’s success story is a formative part of her company. Her own personal experience ending up homeless and overcoming addiction inspires other women to reach for their dreams and empowers them to make them a reality. She has a relentless passion serving other female business owners who, equipped with the skills she’s learned, can find the success they desire. The company was founded with two purposes. A purpose to serve with integrity and a purpose to give back. Also, portions of the business proceeds are used to provide for women coming out of sex trafficking, abusive homes, or relationships. The company’s mission is to serve these women and empower them to succeed.

We hope you enjoy this episode & let us know if you have any questions! We would love to hear your favorite part!

In This Conversation, We Cover:

• 3:10 Her story and how she got to where she is today
• 6:15 We talk about her childhood struggles and how she met her husband
• 7:30 Letting go her past life and negative thinking and realizing she is meant for more
• 14:45 What mindset shifts she has to make in order to build a successful business
• 18:10 The importance of having the right energy and create content that resonates with your audience
• 19:15 Tips on how to create a FB group that stands out from the crowd
• 22:20 Strategies on how to increase engagement and the importance of showing up
• 24:00 How to grow our Facebook group - running ads vs. organically
• 26:20 Monetizing Facebook groups & how she did it
• 30:30 Creating paid group vs free group and how to know which one is right for us
• 33:40 Building new connections and friendships through Facebook

Resources:

• Check out Alexandra’s Website HERE
• Apply to work with Alexandra HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Andrea Crowder, a transformation coach and the founder of Freq Rituals. A women-owned company, that creates high frequency experiences to help normalize the feeling of wealth, freedom, and love in the body. Their modern manifestation tools are designed to help free your body of any restricting thoughts, patterns, and beliefs; taking those feelings from new to déjà vu.

Andrea created an impactful program about doing business your own way and she shares why it is important to harness your authenticity to create financial flow. Today we chat about life, business and ambition in both the service and product based business space!

In This Conversation, We Cover:

• 2:05 How it all started for her and how she got to where she is today
• 4:30 The catalyst that got her into manifestation & law of attraction and the best thing she manifested
• 7:30 The process of creating energy infused products ‘FREQ!’and how to use them
• 11:30 The story behind how it all started and where she got the idea to create the brand she has today
• 15:40 As someone who didn't believe in manifestation & spirituality - How did that perception change to now as she create a business all about manifestation
• 17:15 Service vs product-based business and her tips to anyone is who is thinking starting a new business & which type they should do
• 20:19 The importance of knowing your WHY when starting new business
• 25:20 Connecting to our body to become who we meant to be
• 29:35 Tips on how to realign with your truth
• 35:10 How to let go of negative thoughts that are holding us back & why that’s important

Resources:

• VIsit Andrea’s Website HERE
• Check out her energy infused products HERE

Stay Up To Date:

• Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!
• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Steph Taylor. Steph is an ex-corporate square peg, digital product launch strategist and host of the Socialette podcast, which has had over 700,000 downloads to date.

Through her free masterclasses, paid programs and consulting, she has taught over 100,000 entrepreneurs how to launch digital products and podcasts to reach more people, grow their audience and become the go-to in their industry. Steph does what she does so that fellow entrepreneurs can achieve more impact, create more profit and have more freedom.

In This Conversation, We Cover:

• 1:45 How she got to where she is today and who is it that she helps
• 3:40 The power of niching down and the fear most entrepreneurs have around narrowing their niche
• 7:45 Her transition from her corporate job into her role as a business owner
• 13:10 The initial fear and mindset shifts she had to work through when she quit her 9-5 job
• 15:45 What led her to close her agency and how she found out it doesn't bring her joy anymore
• 18:45 What lessons she has learned and the advice she would give to anyone who is unhappy with their business
• 21:15 Why we should not be afraid to ask for help and work with an expert or mentor who is one step ahead of us to avoid the unnecessary mistakes
• 25:50 Tips on how we can scale our business and take it to the next level
• 26:90 Systems, programs & processes she has in place that help her scale her business
• 30:20 How to overcome the fear of success as a business owner

Resources:

• Visit Steph Taylor’s Website HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Krista and Lindsey who are the creators of the Almost 30 podcast! Almost 30 one of the leading podcasts in the world and the brand is created with the intention for their community to come as they are, feel welcomed and supported, and learn more about the topics that fuel their conscious evolution. Their mission is to inspire and empower women while still keeping it grounded and fun. This conversation shares details about their business partnership and the success behind their brand.

In This Conversation, We Cover:

• 1;30 How they started and why they created Almost 30 platform
• 3:15 Recommendations on how to start and build a purposeful business
• 5:50 How to grow and flourish in a business partnership
• 10:05 They share each other's gifts and personality traits they love about each other
• 13:30 How to develop our own personal, authentic voice
• 20:10 Challenges and obstacles they both had to overcome in their business and life to get where they are today
• 23:15 How to embrace our imperfections and claim our true worth
• 25:10 What they’ve learned as they’ve scaled their business to where they are today
• 30:20 Their vision for the future and where they see themselves in 5 years from now
• 34:30 Tips on how we can walk in our truth and connecting with God & The Universe

Resources:

• Listen to the Almost 30 Podcast HERE
• Join their new Membership Program

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Keri Ford. Keri is the CEO of the luxury coaching platform Elevate with Keri, Holistic Life Coach, Certified Trainer and Nutritionist.

Keri Ford has been featured internationally on SELF.com, The Huffington Post, She Knows®, LivingSocial, Physique Magazine and the cover of FitnessX Magazine.

For over 10 years, Keri has been a certified fitness trainer through the American Council on Exercise (ACE). She is also a Certified Lifestyle + Weight Management Coach and Certified Nutritionist.

Keri has also trained with the University of Delaware cheerleaders, taught for the Flywheel platform and trained celebrities such as Alison Sweeney from The Biggest Loser, Jennifer Love Hewitt, Laura Prepon, Gerard Butler and Kaley Cuoco.

She has hosted Jillian Michaels’ bootcamps, authored fitness programs and coached hundreds of women around the world who have transformed their body from the inside out so they can become the best version of themselves, and live the life they strongly desire.

In This Conversation, We Cover:

• 2:20 Her story and how she got to where is today
• 5:15 How did she elevated her beliefs and habit in order to show up as the best version of herself
• 8:15 The biggest challenge she has faced as an entrepreneur 9:15 What is a Food Mapping method that she uses with her clients
• 13:20 The connection between food and emotions & how to master your cravings
• 20:10 3 tips for women entrepreneurs to manage their business and family life at the same time
• 23:20 Why our energy and mindset a key to success
• 28:50 How hiring a coach helped her take the business the next level
• 33:00 Important tips to help you develop more self-trust to ultimately feel your very best

Resources:

• Hang out with Keri on her IG HERE
• Visit her website HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have guest expert, Michael Zeller. Known as a top Entrepreneur Mentor and Business Architect, Mike has had a hand in starting or owning 15+ businesses across multiple industries including technology, real estate, fashion, digital marketing, and high level entrepreneur masterminds and coaching. His businesses have generated more than 9 figures in total sales. He’s also the author of the forthcoming book, Twiceborn: How a Crisis Can Remake You.

His love for traveling inspires him to travel / live in over 5 countries per year (he and Emily are very alike in this element!) ! He believes that one month in one of the world’s most beautiful cities can stimulate creativity and can create renewal to support us living life to the fullest.

Mike primarily mentors and coaches 2 types of entrepreneurs: the e-commerce entrepreneur with the mastermind he coleads with Colin Wayne who has a 9 figure Ecommerce brand and the Entrepreneur with Expert knowledge (coaches, authors, speakers, consultants, podcasters) with his Symposia Mastermind.

He’s been featured on Business Insider, Forbes, Fox Radio 16 times, spent 1447 hours with Tony Robbins.

In This Conversation, We Cover:

• 3:15 We share our personal experience with failure and what it has taught us
• 6:15 How crisis can make us a better version of ourselves
• 9:45 New strategies and tactics he learned from his financial crisis
• 12:20 What it was really like working with Tony Robbins and how he saw Tony’s impact on the world
• 15:15 Mike shares 3 Mindset Steps that can shift us from a place of lack to resourcefulness
• 19:50 What obstacle must be overcome while building a 9-figure business
• 28:05 If he could start his business over what he would do and what he would change

Resources:

• Visit Mike’s website HERE
• Hang out with Mike on IG HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Jen Berson. Jennifer Berson is the President & Founder of Jeneration PR, a Public Relations & Social Media Marketing firm specializing in promoting beauty, baby & lifestyle brands. Jen’s retainer clients range from small and mid-sized brands to multi-billion dollar publicly traded companies, and everything in between.

Jen is also the creator of the Agency Accelerator, where she teaches entrepreneurs how to launch, grow & scale a profitable PR & marketing Agency. She also recently launched the Pitch Lab, a monthly membership experience for PR Pros to learn the step-by-step framework for executing a PR strategy that converts into massive media placements for their clients.

Prior to founding Jeneration PR in 2005, Jennifer was a lawyer and practiced civil litigation at a prestigious law firm.

Then, she “saw the light” and left to start her own business and pursue more creative endeavors (and she’s never looked back!).

Jennifer has been featured in the New York Times, Forbes, Inc.com, Business Insider, Yahoo! Finance, Entrepreneur Magazine, Huffington Post, Mind Your Business Podcast with James Wedmore, Online Marketing Made Easy with Amy Porterfield, EOFire, and was profiled on Apple.com as an “entrepreneur on the go” using Apple products to power her business. Jennifer was also selected by Babble.com as one of the 10 “Mompreneurs Who Made it Big!”

In This Conversation, We Cover:

• 1:30 What she does and how she helps her clients
• 2:30 Her story of leaving her successful career as an attorney in order to create her own business (the rollercoaster of emotions)
• 6:10 Being comfortable with being uncomfortable
• 8:50 Obstacles and fears she had to overcome before starting her own business
• 15:05 Stepping out of comfort zone and top tips for anyone who is thinking of starting their own business
• 20:30 The freedom of being an entrepreneur and defining success for ourselves
• 22:45 What she would do differently if you could start all over again and how you can too
• 24:50 Her tips for anyone who is considering starting their own business

Resources:

• Visit Jeneration PR to learn about their services HERE
• Learn more about Jen HERE
• Hang out with Jen on IG HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Kelsey Formost. Kelsey Formost is a copywriting expert, speaker, and educator who helps entrepreneurs learn to write words that sell. She's been featured in fancy publications like Business Insider, Glamour, Refinery29, Boss Babe & more.

Kelsey's easy-to-understand copywriting courses & templates have helped take struggling businesses to six figures and beyond, but that's not really what's important to her. Kelsey's mission is to de-mystify the process of communicating with an online audience, helping entrepreneurs feel empowered and inspired every time they need to write or speak about their business (and also, yeah, make more money in the process).

In This Conversation, We Cover:

• 2:15 The power of our words and how they impact our life and business
• 5:50 Why and how you shouldn’t be afraid to speak up for yourself in life and work
• 11:05 The importance of staying true to ourselves and our values
• 21:15 The science of copywriting and what copywriting really is
• 26:15 How can a writer find an entrepreneurial niche and be a conscious writer

Resources:

• Visit Kelsey’s website HERE
• Gain access to some of the freebies she mentioned in our chat HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Zach Teperman. Originally from Toronto, Canada, and now based in the United States, Zack studied marketing and broadcasting at Seneca College. Upon graduating, Zack turned his talents to becoming an on-air radio disc jockey, working across the country from Miami to Yellowknife to Toronto at such stations as the Fan 590, KISS FM, Y100, and Mix100. After leaving radio, Zack focused his expertise on public relations, helping lead many Canadian and American high-profile PR campaigns. After making the move to sunny Hollywood, Zack served for years as the Operations Manager and as a Senior Account Executive at Lexicon Public Relations, helping guide and advise many celebrities, musicians, athletes and companies to where they are now.

With his years of media experience and his straight-to-the-point attitude, Zack created ZTPR to bring his expertise to each client he works with, alongside with his diverse public relations team of hungry go-getters.

Beyond ZTPR, Zack is also the author of the best-selling book, “CUT THE BULL$HIT”… a humorous guide for people wanting to learn how to market their product or themselves out there in the world. Zack also travels the world speaking at Colleges/Universities on the topics of public relations and marketing.

In This Conversation, We Cover:

• 0:30 Zach shares what he does, who he works with & how exactly he helps his clients
• 5:15 Zach goes into detail about the PR industry and how it works in real life
• 8:15 Zach shares his story of how he got to where he is today and found his calling
• 12:15 We discuss the pros and cons of life as an entrepreneur
• 16:15 What he would do/ not do differently if he would start over
• 21:15 His advice on how to stay true to yourself and embracing who you are to thrive in life and business
• 24:30 The true meaning of happiness and finding what really brings us joy

Resources:

• Hang out with Zach on IG HERE
• Visit ZTPR to learn more about his services and how he can help you with your PR HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Samantha Skelly who is a 7-figure entrepreneur, international speaker, best-selling author, wellness coaching expert, and breathwork facilitator. For years she struggled with disordered eating and body image issues. She was completely disconnected from her body and tried every method imaginable to "fix" herself. It wasn't until she discovered breathwork that I truly began to experience real growth, transformation, and recovery.

Since undergoing her own healing journey, she founded two companies: Pause Breathwork and Hungry for Happiness to help others overcome their own pain and struggles. It's her mission to unite humanity by teaching people to breathe, feel, and thrive.

In This Conversation, We Cover:

• 0:30 Her journey as an entrepreneur and how it all started
• 2:48 How she helps her clients through breathwork to clear their mind & emotions to become the best leaders
• 3:50 What breathwork is and how it can benefit the mind, body, and spirit
• 8:15 Who is (and who isn't) suitable for breathwork & why that’s important
• 12:05 Her very first experience with breathwork in Bali (we share a very similar Bali story which is awesome!)
• 19:30 We talk about her book ,’Hungry for Happiness”, and how it came to life
• 25:15 How to activate the Embodied awareness to bring us into the present moment
• 30:21 How she went from being a waitress making $30k/ year to $300k/ year in 12 months -- NOT by strategy or shifting into a new energetic space by working on her energy
• “The less I work, the MORE I make. Because the less I work, the more I can focus on elevating my energy and energy comes first!”- Sam Skelly
• 33:45 She shares tangible steps she would take if she were to start a business from scratch today.
  • Work on your energy
  • Hire a coach
  • Be SO committed to your vision - say no to anything that is not
    • This is where I’m going
  • Consistency creates success
  • Surround yourself with people that are at or above the level you want to be at- be in the energy of what you desire

Resources:

• Buy her book ‘Hungry For Happiness” HERE
• Visit her Hungry for Happiness Site to learn more HERE
• Listen to her podcast HERE
• Learn more about Sam HERE
• Visit Pause Breathwork by visiting HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

Our Guest this week is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. His work has been endorsed by Oprah, and he ​has been featured on Good Morning America, The Today Show, Access Hollywood, E! Network, OWN, and in GQ.

In This Conversation, We Cover:

• 1:30 Our conversation starts with Robert’s story where he shares how he got to where he is today
• 3:09 The way how he helps people with suicidal thoughts and tendencies
• 5:05 The importance of prioritizing happiness over anything else
• 8:45 Why we should not be afraid to ask for help especially from people that can help us live a more successful & happy life
• 11:05 What would he do differently today if he started his business from scratch
• 15:23 Robert shares his offering & books and resources

Resources:

• You can check out Robert’s Website by clicking HERE
• You can hang out with Robert on IG by clicking HERE
• You can purchase his recent book HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week’s conversation is with Ruby Lee, an Intuitive Business Coach who helps people to earn abundantly and authentically.

In This Conversation, We Cover:

• 1:40 We start with introducing who Ruby is and her story and background
• 2:30 Seeing positivity during a global crisis like this and spending more time at home
• 3:30 Her life living as a digital nomad with her family and the many countries they visited
• 5:20 Letting go all the dark thoughts that are stopping us from living our dream life
• 9:15 Who Ruby serves and how she helps her clients to find meaning and passion in life
• 15:05 How and the importance to stay true to ourseves
• 15:45 Her daily spiritual practices & tools that set her up for the day
• 17:45 We talk about our experience with tapping and its many benefits
• 20:20 We end our conversation with what she would do differently if would start her business all over again

Resources:

• Visit her website at https://www.rubylee.co/

• Hang out with Ruby on her instagram HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week’s soulful conversation is with Molly Trotter a former news anchor who is now an on-camera clarity coach and a sales executive at the Dream Factory Co. Her online business has transformed hundreds of women's lives teaching them how to deliver their messages effectively. She believes that the online space is a gift that is underutilized and her work with the Dream Factory supports her vision of sharing strategies to bring online businesses to the next level.

In This Conversation, We Cover:

• 0:15 What she does and how she got to where is she today
• 3:05 The moment she reached the breaking point and realized she has to change her career
• 6:45 Why we should stand up for what we believe in and live in alignment with our values
• 9:45 How she helps entrepreneurs build confidence in front of the camera
• 13:05 Being okay with failure and how we can learn from our mistakes
• 15:25 The Dream Factory- what it is and what they do
• 22:10 Why we should not be afraid to ask for help and how hiring someone can help us scale our business
• 25:30 The best business advice she has been ever given
• 27:50 The number one mistake people do when they niche down
• 33:10 Life advice she would give to her best friends
• 36:50 Hashtag #thebiggerthanme and how it came to live

Resources:

• Visit The Dream Factory to see their offerings and mention this episode to get a free clarity call
• Learn more about the founder of The Dream Factory,, Adam Flores by listening to this ep on the Live Your Light Show
• Hang out with Molly on Instagram by clicking HERE or message Molly on Facebook by clicking HERE
• Buy Adam’s Book, The Art Of Social Influence by clicking HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we are joined by David Trotter, Transformation Coach and Host of the Inspiration Rising podcast. David knows what it's like to feel stuck, hopeless, and at rock bottom. With a passion to inspire women (and the men who support them) to rise up in all areas of life, he outlines a powerful framework to embrace your true identity, uncover your superpowers, and bring your inspiration to the world. Interweaving his own journey of breakdowns and breakthroughs, this quick, yet powerful read will remind you that you're already empowered to do what's in your heart.

In This Inspiring Conversation, We Cover:

• 0:45 David’s story and how he became who he is today creating a business that inspires women around the world.
• 2:45 How he developed his passion for helping people to get clear what they want & how you can find your passion
• 4:15 The major turning point when we realized that something has to change in his life and the signs that guided him
• 6:30 How his ego didn’t want to accept his failures and mistakes
• 7:45 The moment when he hit the rock bottom and ended up in the hospital
• 9:40 His top values in life and why we often have self-sabotaging beliefs & how to change that
• 13:00 How his religious beliefs and perspective changed his life
• 17:05 The power of accepting and embracing who you really are & why that’s important
• 19:15 How to consistently align your actions with what you want in life and tips how we can do the same
• 27:35 Living in alignment with his truth and how he helps people through his work today
• 29:30 His book Empowered To Rise, what it’s about, and what inspired him to write it
• 30:30 A Manifesto he wrote for his community
• 32:30 The assessment he would make to identify his 5 superpowers and how we can apply them in our lives
• 37:20 How to embrace our feelings and emotions we may be experiencing right now
• 44:40 One last message he would like to share with the world

Resources Mentioned in this Episode:

• St. Paul enumerates the fruits in his Letter to the Galatians 5:22-23: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.”
• Link to his book: Empowered to Rise
• Visit David website: HERE
• Learn more about his work: HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for 1:1 Mentorship with Emily
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join Entrepreneurs of Impact a Private FB community of Impactful, Soul-Aligned Entrepreneurs
• Currently accepting applications for Live Your Light School. Click HERE to Apply.
• Join the elevated Entrepreneurship community HERE

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This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome Cassandra Vogeli. Cassandra is a Soul-Aligned Entrepreneur. She is the founder of Resonance and who’s mission is to inspire, expand, and catalyze more love, freedom, beauty, and consciousness on this planet & Resonance offers the resources to do just that. Cassandra is an intuitive, energy worker (Reiki Master), kundalini yogi, and mediation teacher with a MA in Marital & Family Therapy. In this episode, Cassandra explains Human Design, reads Emily’s Chart, and offers wisdom on how you can understand & read your own.

In This Soulful Conversation We Cover:

• Cassandra’s story from her ‘traditional path’ to a more aligned & conscious life
• How she learned to trust and strengthen her intuition
• Her intuition guided her to Peru and it was there that she has an eye-opening experience
• Astro Geography - Peru is on her Pluto line, which means it’s her location for massive transformation - and it rocked everything for her
• • It was there that she let go of the mind driving her life and let her soul start to guide her, instead
• How our DNA is evolving from the shadow & we are moving into ‘the gift’
• As we start to rise into our consciousness - we are turning back into Light
• How she navigates the shadow self & tips for us all to use in our lives
• EMDR - Therapy used in trauma - What it is and how she implemented it with clients as a therapist & the parallels with Kundalini Yoga
• • How working towards her doctorate also activated conflict within her by simultaneously breaking down everything she believed in (e.g. medicating children) which led her to lead into gut health & her personal truth
• Not needing to prove yourself can create massive power within yourself-
• The importance of re-building & your self-trust through journaling. You can always return to the journal and seek council with the deepest part of you & essentially reconnecting to that wisest part of you
• Cassandra explains Human design, the 5 different energy types
• Cassandra reads Emily’s human design chart - Emily’s a Manifesting Generator
• Being a Kundalini Practitioner, how Cassandra is processing the recent tabloids about Yogi Bhajan
• • How it’s a good lesson not to give our power away
  • Emily’s opinion on the matter
• Practicing compassion especially with shadow work & with everybody
• How to find your own Human Design chart
• What we can learn from Hitlers Human Design Chart
• What you should be doing in your life per each of the 5 Human design categories
• How to start living in alignment with your Human Design Type & Your Authority
• Cassandra explains what the Gene Keys are
• • How to use the shadow as a form of awareness so you can intentionally choose the ‘gift’ so it becomes more of the embodiment of your aligned being

Quotables:

‘What aspects of my life can I evolve forward rather than looking at the shadow ”

“Stop policing everything around you, accept it because it’s all part of the collective whole & needed. ALL of it is necessary.”

“Sometimes it’s the spark that happens in the shadow that gets us to the gift”

“You have to do what is right for you & in that, you will find power”

“Everything we do and encounter is material for growth’

“If I’m judging someone for their darkness, am I ignoring my own?’

“Sometimes to really get us to go to the gift we have to be in the shadow.”

Resources:

• Visit Cassandra’s Website HERE
• Book a 1:1 session with Cassandra HERE
• Hang out with Cassandra on Social Here
• Referenced Meet Your Soul by Elisa Romeo
• Kundalini Yoga
• To learn more about Human Design or & look up your personal chart Mybodygraph.com
• The Ascension Papers

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light Lab HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive some light in your inbox from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library

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This Week on the Live Your Light Show:

This week’s soulful conversation is with Brianna Rose is the CEO of Light Leader Collective, INC. Is a kundalini business coach for women entrepreneurs. Her global online business has transformed thousands of women's lives teaching them to create impactful online empires, live a lifestyle of financial freedom, and change the world. Through Brianna's success methodologies her clients align with their purpose, write magnetic content that captures the hearts of their soulmate clients, unlock their energy systems to activate their intuition, and exponentially grow their businesses to 6 figures (and beyond!).

In this episode we chat about:

• Brianna’s Story & how she started embracing her spiritual gifts
• Growing up with intuitive gifts and what that meant
• Building multiple 7 figure businesses and shifted into
• Miserable at 23 and then had a spiritual awakening because of a friends’ passing which opened her up to the intuitive world
• Her first Kundalini Experience
• How she was afraid of her gifts she played it safe for 4 years even though in her heart she wanted to be a Kundalini Business Coach
• How we discovered the relationship between energy & success
• The first month in had 15k Month & year 1: 1 roster and everything scaled from that month
• How and why her first year in business hit $500k without paid advertising
• Success isn’t only about building a business its also about your personal growth and inner alignment
• There is SO much healing she had to do to master her energy to foster success in her life and business and Kundalini supported her through that.
• What is Kundalini - Shakti, Feminine Energy
• • Awakening The Energy Within to reprogram your subconscious system & it’s a science and a technology to uncover your own potential
  • We have a lot of layers we have to shed and thought Kundalini you get yourself closer to the goal - by practicing kriyas you are collapsing time - it moves through your energetic body & you can direct your energy towards what you want
• @ 27 min I ask Brianna about starting from scratch. The hypothetical situation: Zero cash, Zero Community & Zero Following & Want to Start a Soul-Aligned Business, What Brianna would build? Her response: The best thing to do is to - Sit and get quiet because the answer will always find you- we need to get quiet enough to hear what comes through.
• • Ask yourself: If I knew success was inevitable, what would I do?
  • What is it that I want to teach & share?
  • Show up EVERY SINGLE DAY on IG- You must have more belief in your mission than your fear
  • Ask yourself: ‘What do I need to do to serve my followers/ community?”
  • Not being afraid to fail
  • Use the gift of social media to reach the people who need you
  • Start with single sessions- 1:1 work- is your market research and find typical patterns and then create your bigger tiered program
  • Keep it easy and simple!- Get client agreement, PayPal button
• Brianna’s Steps if she started from Scratch:
• • Self-discovery
  • Show Up every day
  • Make an easy transition for your framework and use social media

Last message: Take this conversation as your sign, this is the nod to go ahead to take action to do what you want to

Quotables:

“The second I said 'yes' to my spiritual gifts they all opened 10 fold’

“There are no rules in your business. All strategies can be taught but all energy can be felt so make sure you’re doing it for the right reasons.”

“The Universe does for you what you won’t do for yourself”

How Brianna had such a successful first year of business as a spiritual business coach: “Really powerful transition of shedding, releasing & letting go and just trusting the intuition and taking action and following the breadcrumbs the universe leaves for us”

Resources:

• You can find Brianna HERE
• You can hang out with Brianna and tag us as you listen to this episode HERE
• To learn more about Kundalini Yoga visit HERE.
• 3HO Association

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe HERE to join Thought Drop Thursday’s - Group Fitness For Your Brain - It’s FREE and every Thursday at 10 am. You get a themed masterclass, guided meditation & live coaching
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join Entrepreneurs of Impact a Private FB community of Impactful, Soul-Centered Entrepreneurs

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This week on the Live Your Light Show we have guest Alana Grainger. Alana is a writer, artist, Hypnoenergestics practitioner and she offers us a session during this episode!

What is Hypnoenergetics?: Most hypnosis is therapy based where you go backward (according to linear time) into the past. Hypnoenergetics differs from traditional methods because it is energy-based and enables you to access a future state thereby creating a neurological pathway that leads right back to now.

Alana has witnessed the extraordinary wisdom, insight, and healing from hypnoenergetics first hand and has personally been able to set herself free from patterns that she’s held for lifetimes.

Alana is here as a guide through this journey, empowering us as we claim our sovereignty by remembering who we are and why we’re here. In this episode, she offers us something unique and never-been-done on this show, a virtual session. We get to experience a session together to help support us through COVID-19.

Sit back, relax and if you would like to skip to the virtual session, it begins at the 47 min mark in this conversation.

Enjoy and please let us know how you feel after this session together. (tag me @itsemilythomas)

In this soulful episode we talk about:

• Alana’s path & how she was led to Hypnoenergetics
• How Alana shifted her pain into her passion
• On this journey expect to be completely overwhelmed by self-doubt - and why that’s OKAY & a good sign
• Darkness is not negativity it is just ‘stuff’ you’re not aware of and once you become aware of it, it can shift to your ‘light’
• Where the lack of light is, that’s what directing the course of our lives.
• Shifting awareness to the aspects of your life that you love and how to do that
• She shares advice from her late yoga teacher, Bubba G: “When things feel like they are all falling, it’s good because that means that it’s working.”
• ‘The reason why things are falling apart is because the structures that once served you are no longer serving you.’
• How meditation is like a head floating around in space
• When you are in alignment things flow to you- Alana gives some of her recent examples
• Continuously pulling energy back into yourself is key & she shares how to do this
• ‘What the world needs at the end of the day is YOU.’

• How to heal old wounds:

  • • By coming back to yourself, even when it's hard * Your own soul is the one that lives inside of you and wants to take care of you and evolve
    • By taking care of YOU, might mean that your soul might guide you to take a look at the parts of you that your soul had pushed down and repressed/ the parts of you that you don’t like

• How to heal trauma and overcoming pain:

  • Turning your focus back inwards, it will naturally allow these repressed feelings to rise
• It always comes back to energy, if there is something that you are not looking at, it will show up later in your life.
• Moving from a very low place of low self-confidence and drawing in the same type of man in her life

• Even though we don’t choose our pain and our trauma, healing is our responsibility and that lies solely on us & what has happened in the past has happened to launch us into a path to return home

  • Take your responsibility for everything that happens in life
  • Turning up that intuitive wisdom within
  • Embody the darkness, until it becomes whole within you that you no longer want to push away - by owning it and making it a part of you

• Going from one vibration to another you might have some growing pains but if you find peace within yourself you will be fine

• Simplifies the Quantum Field-Explained in the concept of time
• The Difference between Hypnosis vs. HypnoEnergetics
• Soul State- If you can become aware that you are having a thought that means that you are not your thoughts.
• At the 47 min marker, Alana starts our 20 min virtual hypnoenergetics session for us!

Quotables:

“Everything is happening to set us free”- Alana

Her favorite quote: “You have to grow from the inside out, none can teach you, none can make you spiritual, there is no other teacher but your own soul.”

‘Being in alignment is unhooking ourselves from the energies that are flowing outside of you and draw it back into you’- Alana

Resources:

• Send Alana a DM On Instagram for an individual hypnoenergetics session HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Live Your Light Private FB Group for Free Live Coaching & Community https://www.facebook.com/groups/368068650786372/

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This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome poet, Nikki Van Ekeren. I asked Nikki to be a guest on the Live Your Light Show because her style of poetry is centered on the art of self-empowerment. She believes that creating the life you want involves cultivating an inner passion to grow while developing the awareness to see challenges as opportunities. Her poetry speaks to anyone wondering how o become their best self during every stage of life and she works to give her readers clarity o how to become a full-time collaborator in the art of creating your personal masterpiece. Her third book just released titled, “These Poems Are About Sunny Days” which can offer light while we move through this COVID-19 pandemic. I hope you enjoy, please let me know if you do!

In This Soulful Conversation We Cover:

• How it can be so scary to share your joy in a room of people who are upset but to still hold true to your personal values and never dim your light.
• The two sides of the coin of working through the COVID quarantine
• Learning what muscle do you need to start working to express your craft- what is in your heart that wants to be exposed during this time. There are so many mediums to express joy.
• Why it’s the perfect time to step up and share your unique gifts.
• How to implement boundaries during this time.
• If you’re empathic, you might be extra sensitive right now, use that to your advantage (sensitivity is our superpower!)
• Bravery is being YOU can be a form of boundary & the best choice right now
• Words of Empowerment can be a reminder for you to show up fully as YOURSELF
• How mirroring people’s energy can be damaging
• A new way to look at COVID-19 Energy is always flowing and it is not contagious
• Focus on your light, and ask yourself, “how can I provide value in the way that I do it best”
• Nikki talks about her new book out March, 27 called, “These Poems Are About Sunny Days” and her writing process & how there are beautiful metaphors surrounding us in nature if we are open enough to see them!
• How she emerged and started taking steps towards living her light as a poet
• By honoring who you are, you offer permission for others to do the exact same
• How the EGO came in and would say, ‘OH but how much money will you make’ when she first started
• What it was like to have conscious conversations with her husband expressing that it was her passion to do something new with her life, which meant saying goodbye to the traditional path and saying hello to being a writer
• If Nikki has to leave the world with one message it would be- “I want you to have the courage to share your joy whatever medium that is, just share it no matter what it is”
• Keep an eye out for her children’s poetry book coming out in the fall (about being brave, sharing your unique gifts and being a leader“

Quotable: “Know that sharing your light is more nourishing than any paycheck can be.”- Nikki

Resources:

• Visit Nikki’s Website HERE
• Buy Nikki’s Book, ‘These Poems are About Sunny Days’ HERE
• Buy Nikki’s Book, ‘The Wanderer” HERE
• Buy Nikki’s Book, ‘Grace & Grit” HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive light letters from Emily HERE
• Visit http://www.emilykthomas.com/covid-support/ for support and freebies re COVID-19

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to screenshot & tag @itsemilythomas when you're listening to let us know your favorite part.

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram by clicking HERE

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Why this episode is so important:

The coronavirus pandemic presents an unfamiliar & unique time in all of our lives. This is an opportunity to break the habits we have been hoping and trying to change for years this is a chance to slow down, recalibrate & gain clarity on how to authentically live your light. We will get through this together and in this episode, Emily sheds light on how to come out on top (with special offerings for you and the entire Live Your Light Community)

In this SOLO Episode we talk about:

• How we are being presented with a very unique opportunity
• Reflecting on how our daily habits are shaping how we view life
• Inspiration on how to adjust & recalibrate
• Questions to consider asking during this time:
• • What am I living for?
  • What am I getting up in the morning for?
  • How can I start living a more purpose-driven life and implementing habits to live the truest version of me?
  • How can I serve? How can I offer more value to the world?

We want you to make the most of this time & feel truly supported. Emily is offering an array of workshops, live webinars, guided meditations, and freebies to keep your spirit & energy high.

Visit Emily on IG and on the web www.emilykthomas.com to get free 1:1 coaching to gain clarity on how to realign your habits to feel and live your best life.

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to tag @itsemilythomas so we can see & feature you.

Let's all shine brighter together!

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This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome Alexandra Pullen. We asked Alexandra aka THE HEALTHY BALLERINA to be a guest on the Live Your Light Show because she is truly someone living her light. She has had a passion for ballet since she could remember however, as she grew older she felt out of alignment. She decided to trust her intuition, go against all odds and venture out into the unknown. Fortunately, she was introduced to a wellness community that opened her eyes to a new way of being. Today, she has welcomed her passion for dance back into her life but in a MUCH healthier way. She now spends her time on her blog, being a mentor for other dancers. I hope you enjoy & that you feel inspired to live your light by listening!

In This Soulful Conversation We Cover:

• How her passion in life is dance and how over time it diverged from the traditional ballet path
• How she decided to trust her intuition to take a break from dancing
• What she learned by running away from her problems
• What happened when she moved to LA
• How she was able to heal her relationship with food and her eating disorder
• Who helped her expand and learn a new way of living & why that’s important for all women to know!
• What it was like going through puberty as a professional ballerina
• Intuitive eating— what is it and how she learned how to eat in a completely new way
• Scarcity Vs. Abundance thinking & how it relates to eating
• How her past has created the courageous person she is today
• How she’s changed the way she treats her body
• How she works through triggers
• How she uses her gift today to support women
• How she’s made peace with ballet and invited it back into her life today
• How she’s pioneering a new way of being a ballerina

Quotables:

“You don’t have to be stuck in misery. You don’t have to be stuck at the job that you hate. you don’t have to be stuck in the relationship that you’re not happy in. BUT you also have to do something about it.” - Alexandra Pullen

“If it dims your light, there’s no point in doing it!’ - Alexandra Pullen

Resources:

• Visit Alexandra’s Website HERE
• To access Sundari Swim (mentioned in this episode) click HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light School HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive some light in your inbox from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Live Your Light Private FB Group for Free Live Coaching & Community https://www.facebook.com/groups/368068650786372/

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This week’s guest on the Live Your Light Show, we have a soulful conversation with Marci Moberg. Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity. Her popular online course Intuition 101, is a life-changing course on practical intuition development and she is the podcast host of Tune In with Marci. Marci has been featured on MindBodyGreen, The Huffington Post, Reader’s Digest, Bustle, ThriveGlobal.com, LifeHack.org, television, and many podcasts. You can follow her inspiring tips and writings on her website, www.marcimoberg.com

In this Soulful Conversation We Cover:

1. Why our sensitivity is our superpower.
2. Being grounded while being spiritual is important!
3. How connecting to our intuition can support our healing.
4. Steps to strengthen your connection to your intuition
5. Marci’s experience reconciling the logic/ practical part of life & the spiritual by allowing her intuition to eventually grow despite the her resistance.
6. Marci Believe it's essential for sensitives (highly sensitive people and empaths) to incorporate shadow work into their personal growth and healing.
7. Boundaries are key in every aspect in life.
8. If you’re having challenges rise a lot, important questions to ask yourself: What parts of your past are unresolved and how are you being triggered?

9. Try not to put too much pressure on your intuition because you might be missing a lot of subtleties - a few steps to take to strengthen the intuitive muscle include:

10. Get into your body (sounds more simple than it actually is because we are living in a culture where we are typically in our head)

First, start by focusing on your heart center

-what sensations do you feel?

• Start with the physical contact that emerges for you any physical sensations and any emotions come up

Second, start to have a conversation with your heart

‘Dear heart, what will you have me know today?’

-even silence is okay as you start to lube up the connections with your intuitive

Third, practice regular devotion to show up to deepen the connection

Fourth, start documenting what comes up but don’t get impatient & keep your eyes open by looking for evidence.

• When you are building a relationship with your soul / your personal intuition takes time. It is really about courting your intuition so don’t demand that it tells you anything- just look to connect to it and it will build from there.
• Sometimes the messages come in sentences and different times.
• ‘It takes courage to be you’ - Meaning it takes courage to remember your personal truth and peel back the many layers of social conditioning

Quotes: “Everyone is intuitive. Everyone experiences intuition in different ways. It’s a matter of taking the time to slowly decode your own experience so that you can find uniquely how intuition speaks to you. That is your birthright.”- Marci Moberg

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to screenshot & tag @itsemilythomas when you're listening to let us know your favorite part.

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at Emily@emilykthomas.com and tell her about your story & vision!

Also, come hang with us on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

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In this episode we cover:

• How to get clear on your core values & your WHY
• What does it mean to do the right thing?
  • Never sacrifice what you know to be right
  • Don't take short cuts
  • Just do it and do it right and do it until it’s done

• Rogers business’s core values

  • Treat people with dignity and respect
  • Always say what you’ll say you’ll do-Do as you say, say as you do.

• 'In small business when you’re first starting out- your business is an extension of you. You have to do it with honesty and integrity. If you don’t, it will dilute your life. Never take shortcuts and not delivering on what you say you’ll do! I always try to over-deliver on everything I do in my life and with Choice Builders.'

• How to establish a healthy company culture & how to manage your team:
• • Start with WHY- why we do things and what our core values mean, how we treat our clients
• -NO short cuts. no short cuts but never tell them how to specifically to do things- allow mistakes to happen!
• 'All I ask is you learn from mistake & try not to repeat it. I teach my team the right way to approach things and encourage them to act based on what they think and I support their decisions.'
• What is Roger's WHY?
• • Serving his country and his city and community & clients & building really good houses but more than that, its about customer service.
• How holding your core values close & acting according to them is transferrable in every part of your life.
• How Roger manages fear
• • Failure is okay! if you fail, own it, learn from it and move on
• ‘As windy as my path was it led me to the love of my life- never give up!’ Roger
• One of the most pivotal moments in your life that made Roger who he is today.

Resources:

• Check out Roger’s Business, Choice Builders HERE
• Learn more about Roger HERE
• Learn 5 easy steps to build your new home HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light School HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive light letters from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Live Your Light Private FB Group for Free Live Coaching & Community

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In this SOLO Episode we talk about:

How do you want to feel? In this episode, Emily talks about how to anchor into your core feelings and use them as your internal navigation system to guide and direct you through life. Emily uses the feeling of enthusiasm to guide her through life.

Here’s some of what Emily shares in this episode:

• How you can use enthusiasm (what lights you up) as a guide to help you prioritize your to-do list.

• When you’re anchored in a core feeling it requires you to present and aware of how you’re feeling and when you’re anchoring in Enthusiasm it tricks you to feel safe and you become more focused on new situations and how they make you feel rather than how they appear on the surface.

• How do you want to feel?

• What is one thing you can do today to activate that feeling?

Answer in your mind when Emily says these to you:

How do you want to feel in the following:

• When you locate your schedule for the week
• When you open your computer as you start your day
• When you close your computer each day
• When you cash your checks for what you do
• When you finish your masterpiece
• When you fall in love.
• When you’re with your friends.
• When you’re with your family

• When you are positively impacting someone's life?

• Stop waiting to feel good once you achieve the goal and INSTEAD, start by getting clear on how you want to feel and start taking action by doing things that align with that feeling.

References:

Align your life during a Soul-Aligned Retreat in Baja by clicking HERE

Want to get a Light Letter to brighten your week? Click HERE TO SIGN UP

Info on LIVE YOUR LIGHT SCHOOL- Use this link

Click Here to Learn More & Apply (don’t forget to mention this episode to claim your gift!)

Eckhart Tolle- You can buy A new Earth by Clicking HERE

Do you want a FREE 20 min session with Emily herself? You’re in luck! Every week we’ll be selecting one winner! Enter by following these three steps:

1. Subscribe to this Show
2. Leave a review with your IG username
3. Share the podcast in your IG stories and tag @itsemilythomas (Instagram)

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to tag @itsemilythomas so we can see & feature you & enter in a chance to get coached!

To get in touch to learn more about Emily’s programs to help you take the leap from where you are now to where you want to go! Send me an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram

Let’s all shine brighter together!!

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In this SOLO Episode we talk about:

• How Emily made the Impossible Possible by creating Sundari Swim, a different kind of swimwear brand, Swimwear for the Soul.
• How to create that brighter future & vision for you:
• • Imagine you are attending a talk as part of a large audience, everyone in the audience, including you, is deeply touched and inspired by what the speaker is saying. that speaker is your future self- ten or 20 years from now:

• Think about the following:

• What is the speaker saying that is so captivating/ interesting/ mesmerizing?

• What about the speaker makes you look up to him/ her?

• Why do you feel the way you do?

How to start putting the wheels in motion:

• TALK ABOUT your vision A LOT and as if it has already happened.
• Start speaking the vision to LIFE.
• Our mind creates all the outcomes we experience in life
• This is key: “as soon as you believe something isn’t possible, it isn’t possible but the opposite is also true’ If we begin to consciously start managing our minds, we have the ability to create more desired outcomes in our life.
• Making a decision to become something isn’t just one decision it is in fact 1,000’s of decisions to continue to become it until you achieve it. - Using the example of Airbnb founders
• There’s a big difference in what you WANT to believe and what you actually believe- because it’s easy to believe something that’ s already happened.
• It’s much more difficult to believe something that hasn’t happened yet, therefore, this is when Mind Management is crucial to adjusting your mindset (Emily touches briefly on her Mind Management Method— Stay tuned for a future episode with details on the Method & how to apply it to your life)
• The more you talk to people about your vision, the more likely you can find people to help you. -Especially if your vision is altruistic in nature.
• Emily Introduces Sundari swim - the brand concept and how it’s so different with crystals and Yantra Yoga Life Path Numbers— for more information or to find out your own life-path number visit www.sundariswim.com
• Emily’s extremely passionate about this work which is why she has decided to select 2 people to have a free 1:1 session to set the wheels in motion for your personal vision. if you would like to be considered, send her a direct message on Instagram @itsemilythomas and reference this episode & share your vision!
• NOTE: Make sure to listen to the very end for a special gift for you! — Send Emily a Direct message on Instagram referencing this episode to be considered for a free 60 min Individual Mentorship Session (if selected it is free of charge)

Use this link to access Live Your Light School - and use THIS LINK for more information on Individual Mentorship.

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to tag @itsemilythomas so we can see & feature you & enter in a chance to get coached!

To get in touch to learn more about Emily’s programs to help you take the leap from where you are now to where you want to go! Send me an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram

Let’s all shine brighter together!!

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO MY INSPIRATIONAL LIBRARY

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This week’s guest on the Live Your Light Show, Emily has a soulful conversation with her good friend and mentor, Michael King. Michael King believes that the great work of our life is the process of creating and re-creating both ourselves and the life we get to live. He is a qualified chef, a health coach, a yoga instructor, meditation teacher (he and his wife, Hannah are the founders of Kings Meditation and Mentoring and have their own meditation training called ‘Fire and Water’ where they turn passionate meditators into impactful teachers. Michael was instrumental in Emily’s personal transformation and personally mentored her in hypnotherapy, NLP and being a life coach.

Part one of our Conversation We Cover:

• What happens when you get quiet & become familiar with your thoughts and you start to ask questions about fundamental elements about existence and ‘self’
• How he ‘unpacked’ what he’s been through by going on a walkabout and being in nature.
• Your authentic self wants to be expressed in the world so badly!
• All the ancient cultures of the world understood that within the one human life we have a few births.— The first birth is obvious, and the second is happening throughout our lives by taking off the metaphorical training wheels & being born into the awareness of your true self.
• Emersion into nature completely changed the way he looked at the world. ‘A walkabout is just an expression of inner movement. The world is just a mirror of deeper inner transformation.’ A walkabout let him let go of everything he THOUGHT he was and decided to connect with the earth and subsequently change his life by being led by his heart instead of ego.
• How to integrate the deep sense of connectedness and the reverence of life into normal everyday life.
  • How to bring the light into every part of your life through conscious integration.
• Why it’s important NOT to resit our past but instead flow with it by choosing the pieces of our past that lend itself to where we are going.
• The two sides of the coin in meditation:
  • 1. How do I relieve suffering? - What’s in the way of our personal authenticity? What are we resisting and how can we deconstruct that.
    2. The uncovering of conflict based off beliefs we’ve adopted throughout life and navigating through by deciding what we want to continue to believe.
  • 1. How do I grow the good in my life by working on the things I actually want?
    2. How do I want my life to look and how can I build up my mind so that my mind is a mirror of my heart?
• The Beach Worm metaphor: Beach worms live right below the surface on the beach and come up when you least expect it which is symbolic of circumstances in life will cause our beliefs and emotions that normally reside under the surface when they are triggered when something happens in life.
  • TIP for YOU to decrease the number of beach worms in your life:
    • Keep a log of all the beach worms that comes up throughout the day and then it’s right in the open and from that place you can relieve yourself of any resistances and start thinking more thoughts that are in alignment with where you want to go instead of hindering your growth.

Quotes: ’A walkabout is just an outer expression of inner movement. The world becomes a mirror of deeper inner transformation”

Resources How to Connect with Michael:

• Follow Michael On Instagram HERE
• Access to their Meditation Teacher Training HERE
• Visit his Website HERE

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to screenshot & tag @itsemilythomas when you're listening to let us know your favorite part.

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram by clicking HERE

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In this SOLO Episode we talk about:

• What's going on internally is a direct reflection of what's presenting itself externally.
• If you want to create sustainable change in your life, you must organize your thinking.
• Why it’s important to organize your mind if setting goals.
• Small minor adjustments in your life will create new outcomes in your life.
• Emily asks you to take a moment and shift your awareness to what's happening in your mind.
  • Where does your mind go when it is unsupervised?
  • Do you have thoughts that encourage positive action or are they self-sabotaging?
  • What are the habitual thought patterns happening on autopilot?
• When is your mind operating most efficiently? Think about when your mind starts serving you the most-- once you identify the best time to analyze your mind, then do the exercises explained in this episode.
• Are you ready to create a new life for yourself? Take the steps by organizing your thoughts into categories and doing a Thought Drop!
• Tips to implement this in your life right now & witness a significant change in your life.

I hope you got a lot out of this episode! Please leave a comment and let us know what you think!

Do you want a FREE 20 min session with Emily herself? You’re in luck! Every week we’ll be selecting one winner! Enter by following these three steps:

1. Subscribe to this Show
2. Leave a review with your IG username
3. Share the podcast in your IG stories and tag @itsemilythomas

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to tag @itsemilythomas so we can see & feature you & enter in a chance to get coached!

To get in touch to learn more about Emily’s programs to help you take the leap from where you are now to where you want to go! Send me an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram

Let’s all shine brighter together!!

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO MY INSPIRATIONAL LIBRARY

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This week’s guest on the Live Your Light Show is April Pfender!

April Pfender is a Reiki Master Teacher, Retreat Guide, Sacred Sound / Quantum Healer and Meditation Instructor living in Santa Monica, California. She is the founder of Santa Monica Healing, which specializes in Reiki and Quantum Healing practices. She's passionate about guiding others to embrace their own multidimensionality through Ascension work and Activational Offerings, which she hosts throughout the year.

We asked April to be a guest on the LYL Show because April is an advocate of being true to your Highest Self, April believes in following your daydream, and authentic artistic expression. She believes that reiki and meditation connects us more profoundly to ourselves and to one another, enabling our conscious community to become stronger by equipping us to bring more peace in the world. She knows that anyone can self-heal if they invest the time to uncover their inner truth.

April is a chakra EXPERT! Her second book, Essential Chakra Meditation guides you through understanding your Chakra system on a deeper level while also utilizing the meditations to balance your energy and connect to your highest self.

In This Conversation We Cover:

• What are the Chakras?
• How to ground down into Gaia (earth)
• How to begin balancing your chakras.
• Why it’s vital to manage your energy
• How energetic hygiene can prevent disease or pain to manifest in the physical form.
• We hold a lot of emotions in our hips (sacral chakra)
• Every chakra has a set function that contributes to our overall energy…so when you start to look at the
• When you’re tuning into your chakra’s you can ask: ‘What is in my highest healing path?’ to assist in your healing to understand where you should focus.
• What inspired April to write her books.
• What April learned through the writing process.
• The books are all seeded with activation codes for anyone who is reading that will help guide you HOME.
• When you read and/ or listen to her book you are receiving light-coded information & what that means.
• When you receive
• What advice April would give to her teenage self & to everyone listening!

• Affirmation challenge— Join us! Tag us @santamonicahealing and @itsemilythomas to participate and get 2020 off to a great start collectively!

• Resources:

• Visit April’s Website HERE
• Join our affirmation challenge #affirmationchallenge2020
• Book your LYL2020 Discounted Session (Use code LYL2020) HERE
• Buy April’s Books HERE
• Find her at Unplug Meditation in Santa Monica HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light School HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive light letters from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Live Your Light Private FB Group for Free Live Coaching & Community https://www.facebook.com/groups/368068650786372/

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This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome Adam Flores. We asked Adam to be a guest on the Live Your Light Show because he is a young revolutionary leader in business. For many years he struggled to get his message and business ideas out into the world. His frustration led him to become a radical student in leadership, social media, and Internet marketing. His ability to combine the best fundamental principles in each category paved the way for Adam to build his business beyond a million dollars in sales. Although he’s had a lot of success, it wasn’t enough for Adam. His genuine passion and charisma to see people and organizations win in the marketplace has been his driving force to become an expert in his craft. He now spends his time consulting for individuals, businesses, and organizations across the country. I hope you enjoy.

In This Conversation We Cover:

• How Adam started from the very bottom & became a self-made millionaire
• Adam was 5-years-old when he witnessed his parents’ split due to financial reasons.
  • In his eyes, he was stripped out of the women he loved the most because of money so he decided at a young age that he was going to be wealthy.
  • He associated that you have to have money to stay close to the ones you love & Had to seek healing from this later on.
  • This is an example of using the negative events in the past to pave the future. That’s where his ambition came from.
• How he became a millionaire by 23-years-old
• How he entered the coaching world.
• How Adam made the difficult decision to leave his steady ‘safe’ job to follow his passion and live his light by starting his own business.
• What is The Dream Factory co.: Help create your ideas into reality.
• If he had to start from scratch today Adam’s First steps would be:
  • 1. Package a 30 min message to the world highlighting your unique gifts

• The Three R’s - To use your voice and gain credibility

• R- Results

• R- Researcher

• R- Reporter

• Insight on new book: The Art of Social Influence: Getting your life in alignment and using your message and your voice to do that. -He explains The 3 of the 7P's he teaches in his book - Positioning, Packaging & Promoting

• Adam’s special $2000 gift to you free access to SMART BUSINESS Ignite Online course- How to package an offer to sell & begin making first sales with your message.
• Schedule FREE Demo Dreamfactory.co - Click Schedule Free demo
• If Adam only had 24 hours left on this planet what would be the message you want to leave with this world?
  • ‘Fear Cannot Hold Its Grass on Those Determined to Serve Others.- If you just serve others with your god given gifts you can live in this world fearlessly. It’s not about you it’s about giving to create something.'

Resources:

• Visit Adams Website HERE
• Book your (Completely FREE) Blueprint Call and get access to the $2000 Smart Business Ignite Course-Click HERE
• Buy Adam’s Book, The Art Of Social Influence by clicking HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light School HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive light letters from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Live Your Light Private FB Group for Free Live Coaching & Community https://www.facebook.com/groups/368068650786372/

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This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show is April Pfender!

April Pfender is a Reiki Master Teacher, Retreat Guide, Sacred Sound / Quantum Healer and Meditation Instructor living in Santa Monica, California. She is the founder of Santa Monica Healing, which specializes in Reiki and Quantum Healing practices. She's passionate about guiding others to embrace their own multidimensionality through Ascension work and Activational Offerings, which she hosts throughout the year.

We asked April to be a guest on the LYL Show because April is an advocate of being true to your Highest Self, April believes in following your daydream, and authentic artistic expression. She believes that Reiki and meditation connects us more profoundly to ourselves and to one another, enabling our conscious community to become stronger by equipping us to bring more peace in the world. She knows that anyone can self-heal if they invest the time to uncover their inner truth.

In This Conversation We Cover:

• How to find your spiritual crew
• How April shifted her occupation from ad/ tech corporate space to align with her truth and HEAL. It was difficult but the BEST decision of her life. How she moved through that time in her life to take the leap.

“Leaving the corporate world was the scariest thing and really rocked my world and it’s the best decision of my life’ - April

• Meditation made easy even for the busiest of schedules

‘If hadn’t had found meditation, I don’t know I would’ve gotten through my personal awakening without it.’ -April Pfender

• What is Reiki?

“Reiki waves are a higher vibrational energy and it tends to clear away any lower vibration. Dis-ease, trauma, tension - a lot from emotional body will be attuned to a higher vibration.”

• The healing power of Entrainment - The overlap of science and spirituality
• What is the science behind Reiki and Quantum healing?
• Emily shares a vulnerable piece of what’s happening right now as we enter a new era of 2020. We talk about how to move through the ‘shadow’ and embrace it ALL.
  • “If you feel heavy during the holiday season or with the new year coming, you’re not alone.”
• Affirmation challenge— Join us! Tag us @santamonicahealing and @itsemilythomas to participate and get 2020 off to a great start collectively!
  • (when you tag us we will also send you a discount code for a quantum healing session or Reiki 1 training with April!)

Resources:

• Visit April’s Website HERE
• Book your LYL2020 Discounted Session (Use code LYL2020) HERE
• Buy April’s Books on Amazon HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light School HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive light letters from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Live Your Light Private FB Group for Free Live Coaching & Community https://www.facebook.com/groups/368068650786372/

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❄️During the holidays there’s a tendency to fall into old behaviors and habits due to the emotional tendencies and temptations ingrained in us since childhood.

❄️I like to look at the holidays as an opportunity to show up in my highest capacity and use the temptations as a way to lean into my inner knowing & get curious about the ‘why’ I'm being triggered or tempted. Looking at the holidays as a way to ground and elevate myself into another layer of my souls' evolution during this time.

❄️Here are a few tangible tips we talk about in this episode:

1. Pause 🛑 , breathe 🌬. Taking long deep breaths is an immediate cure and tool you can have with you ANYWHERE. This, alone, can ground you in the present moment and alleviate overwhelm / stress. 💥Feel free to dm me for guided mediations!

2. 🗣Conscious and curious communication. Deliberately decide to fully listen👂🏼 and communicate with those you talk to this season. Look them in the eyes👁, offer them your full attention. The gift of listening is so underestimated and pure and your relationship with those you do this with can massively improve, give it a try!

3. 💰 👏🏽Instead of overextending yourself with material items, invest in yourself and your future. That might look like getting more rest, meditating, holding a commitment to yourself, honoring a longtime dream, or even hiring a mentor/ coach! Here’s the thing, when you show up for yourself, you’re doing a profound service for those around you as well. When you elevate yourself, others become elevated as a result. ✨🙏🏽

4. 💭 🤔 Take a moment (or a few) to reflect on the things that HAVE gone well & what you’ve accomplished over the year. A single journaling reflection session can shift your vibrational patterns so immensely that you’ll start attracting more of what you want & desire, which will ultimately lead to more happiness for yourself & others!

5. 🎁 Give back! The season can be hard for some, make an effort to donate, spend time with elders, feed the less fortunate, etc. anything you can do, do that! Sometimes it’s the smallest acts of kindness that can make the most impact.

I hope you got a lot out of this episode! Please leave a comment and let us know what you think!

Do you want a FREE 20 min session with Emily herself? You’re in luck! Every week we’ll be selecting one winner! Enter by following these three steps:

1. Subscribe to this Show
2. Leave a review with your IG username
3. Share the podcast in your IG stories and tag @itsemilythomas

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to tag @itsemilythomas so we can see & feature you & enter in a chance to get coached!

To get in touch to learn more about Emily’s programs to help you take the leap from where you are now to where you want to go! Send me an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram

Let’s all shine brighter together!!

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO MY INSPIRATIONAL LIBRARY

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In this SOLO Episode we talk about:

• Identifying if you’re out of alignment
• Why it’s important to become aware of being out of alignment
• An experience with a recent client. - Can you relate to how she’s feeling?
• Are you feeling off? Un inspired? Sluggish? This episode is for you!

Most of us don’t even know how to identify the symptoms of misalignment. In this SOLO episode, Emily offers insight on 5 signs that misalignment can show up in your life and how to get back on track.

• The 5 questions to ask yourself to see if you’re out of alignment:
• • 1. Do you feel disconnected from yourself?
  • 1. Are you having physical symptoms? e.g. headaches, migraines
  • 1. Are you constantly tired and sluggish? (fighting yourself?)
  • 1. Are the relationships and people in your life not making you feel good anymore?
  • 1. Are you not attracting what you want in your life?

Try and ask yourself these questions objectively and take radical responsibility and know you have the POWER to change your life and realign!

• Emily shares the details of Live Your Light School
• NOTE: Make sure to listen to the very end for your special gift for you!

Use this link to access Live Your Light School -

Click Here to Learn More & Apply (don’t forget to mention this episode to claim your gift!)

I hope you got a lot out of this episode! Please leave a comment and let us know what you think!

Do you want a FREE 20 min session with Emily herself? You’re in luck! Every week we’ll be selecting one winner! Enter by following these three steps:

1. Subscribe to this Show
2. Leave a review with your IG username
3. Share the podcast in your IG stories and tag @itsemilythomas

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to tag @itsemilythomas so we can see & feature you & enter in a chance to get coached!

To get in touch to learn more about Emily’s programs to help you take the leap from where you are now to where you want to go! Send me an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram

Let’s all shine brighter together!!

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO MY INSPIRATIONAL LIBRARY

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This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show is Ranil Sharma! Ranil has been running Core Energetics workshops and intensives for over 19 years, he’s based in Melbourne but works with people around the world. Emily personally met him during her awakening in Bali he was instrumental in her personal transformation which is why she asked him to be on the Live Your Light Show.

The process of this evolutionary work is to unblock defenses, move the stuck energy to create healthy flow, to transform the negative, distorted emotions back to the core self and this is precisely what Emily experienced during a weekend intensive with Ranil & is exactly what she wishes to facilitate to her listeners who are ready to embark on a transformation of their own.

Core Energetics is a system of body-oriented psychotherapy which labels itself as a bridge between psychology and spirituality. It is a mode of healing that combines bodywork, psychotherapy, and spiritual process.

In This Conversation We Cover:

• 7:00- What it means to Mobilize Your Energy. & How to do it.
• 8:41- Why it's important to harvest the EQ and the Spiritual Component within us to help you connect to your inner self and Source Energy
• Ranil’s Story and how he found Core Energetics
• 12:00- The difference between Spirituality & Religion
• 18:00- What Grounding Means (multi-dimensional experience)
• 19:00- Tips on how to Ground to build your energy field and balance your energy flow
• How to use the heart to connect to others
• How to connect to the essence of ourselves and being OKAY when you’re having a bad/ down day.
• 21:00- What happens when we suppress emotions like Grief and Sadness & how it affects how we engage with others
• What is a healthy emotional state? And How to get there.
• Why DANCING is a great tool to move energy!
• Ranil explains Emily’s private process he facilitated in Bali- Working through perfectionism and lack of self-worth & her spirit is indomitable and her image now is so different and why that feels good.
• Why it’s okay not to know the next step but being open to getting clarity and direction is the best way to move forward.
• The ‘Dark Side” is where the deepest work is done & The analogy of the DOG.
• What happens when you ignore the dark side?
• Why it's important to be curious and hold ourselves with empathy to embrace the shadow side.

• 30:00- How to Create an Energetic Shift:

  1. What can you do by yourself and for yourself in your own space
• 1. • Mobilizing your energy- grounding your energy (you can access his youtube video HERE) + Do the 2 Min sequence Ranil talks about doing for 2 weeks that will change your life + Do things that help you connect to your feelings.- for example: Openly expressing how you feel when you look in the mirror + Do something that connects you to something bigger- for example, looking at the sunset. + Ask yourself 'What am I going to do to be more ME?'
  2. How you can restructure that with intervention
     1. We all have blind spots so it’s nice to work with people who are trained to hold the space to help you see all of you and work on yourself completely.
     2. Connecting with someone and trusting someone to support you with the process.

• The work happens in everyday activity and implementing it in your everyday life

• 41:00- Why it’s crucial to expand your definition and understanding of what ‘success’ is

• 47:40 -Going from an executive to where he is now
• 50:00 -Why you should have that bite of cake!
• 52:00 -Working through trauma, is it necessary to evolve?
• 54:00 -The Core Energetics Dynamics Explained - Intimacy with a healthy and trusted environment
• 1:04:13 How Ranil finally surrendered to LOVE when he first met his wife.
• 1:05- “The challenge is for each of us to get back to what we’re meant to do that creates an alignment that will manifest creative tension that can fuel what I am going to do today to create more conscious choices & to create new outcomes”
• 1:07 Ranil gives us a soft and loving energetic slap with some final wisdom!

Resources:

• See Ranil’s article in Yogi Times HERE:
• Learn from Ranil on Youtube HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light School HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive light letters from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library

Episode Quotes:

“The feeling that people get when they are around you is what matters and what stays with them. The energy that emanates out is what you should focus on.”

“Leadership isn’t all about others. Leadership is about who we are and our connection to our authentic self and our commitment to being in that place of truth”

“Ultimately it doesn’t matter what we are doing. If we are in our truth, everyone knows it!”

“The ‘Dark Side” is where the deepest work is done.”

“When we suppress components of our personality, it doesn’t matter how good of a person you are or how positive you are, we all have that shadow side and that’s linked to that survival response… however, it is also held in our body, in our emotions, belief systems, and our energy field. When it is held there, it limits our flow and that limits ourselves and our expression in the world. So that’s where the deepest changes are and we should strive to be okay with working on that”

“The challenge is for each of us to get back to what we’re meant to do that creates an alignment that will manifest creative tension that can fuel what I am going to do today to create a more conscious choice to create new outcomes”

‘There’s nothing better than sharing our own journey [and experiences] to help others understand’

Advice to his teenage self & to us: ‘Take a moment, take a nice deep long breath. think of your connection with God and know that you are enough in who you are. You don’t have to rise above and be the best at anything because what you think is the best has nothing to do with what really matters. The best is, who can you be inside yourself and learning how to discover that. All of these other measures are just the yearning for connection and acknowledgment.’

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This week’s guest on the Live Your Light Show is Libby Crow. Many refer to Libby as the 'Human Sparkler' & after you listen, we're sure you'll understand why. Libby has helped tens of thousands of people all over the world through her coaching programs, retreats + workshops, digital courses, and 1:1 consulting. She has been a bridge to those in need all over the planet through partnering with philanthropic + social change enterprises that make the world a better place. Her work has been featured in Forbes, Entrepreneur, ABC, NBC, FOX, CBS, and more.

Here are some of the highlights from this soulful conversation:

• Libby shares insights from her journey from Teacher to Successful Entrepreneur
• Libby shares a very private piece of her past and how death can be our greatest teacher
• Why Libby went from being an Atheist to asking for a sign from the Universe.
• Libby’s moving story about receiving a sign from a complete stranger who guided her through her darkest time.
• Why it’s important to have a solid appreciation for the dualities in life.
• How Libby had to learn how to have the courage to be vulnerable but once she did, it changed everything.
• Processing information is different for everyone but once Libby started processing and opening up with others, it was a major needle mover in her business and life.
  • Libby's Suggests the following ways to process information:
    • hire a coach/ therapist
    • social media group
    • journaling it out
    • sit with it and get it out of you even if that means talking to your pet

(Always remember that people WANT to support YOU!)

• What NOT to do when you’re making a big change in your life…’ The worst thing you can do during a BIG change is to isolate yourself.’
• Libby shares some personal insight into her vulnerable conversations with her husband Scott Oldford and how being business partners in the Daily Shift has supported the positive evolution of their marriage and business partnership.
• Libby gives us an example of how to have open heart conscious conversation about feelings

• Libby pinpoints the 3 things that have made her successful this far

• Willingness to get dirty no matter what to get anything done

• Having a student mindset
• Confidence and a belief in herself & her abilities

“I have always known that everything is possible” -LC

• Libby explains ‘Compassionate Self Forgiveness’ and offers the steps in order to use this in our lives to overcome any negative belief or thought

The steps to ‘Compassionate Self Forgiveness’ :

1. You state the misbelief and write it down

2 Have Forgiveness-Write down, ‘I forgive myself for thinking this…”

1. Then reframe- Write down, ‘The truth is…. ‘

2. Libby goes into the idea of ‘Spaciousness’ and why it's necessary to make space to move the needle. -Spaciousness offers room for creativity to flow.

3. Why slowing down is when the magic happens
4. Libby believes that kindness is the key to everything
5. Libby’s tip on how to step into your power to live your light:

The steps:

1. Write down one thing you want to do (don’t overcomplicate, just choose 1 thing!)

2. Make this one thing your focus for 90 days and maybe ask for support and start taking action daily. Take small steps daily and remain consistent.

3. Libby explains her Sticky Notes Goal setting exercise on how to make Goals FUN and achievable. (if you do this activity, please send us a photo or tag us at @itsemilythomas @libbycrow so we can honor you!)

Here’s how to do it: Write down everything you want to do in next 5 years and stick them on the wall in order (you can move things around if you want to) this makes a macro version of your goals what’s in mind and heart to be able to take action and then go down into a micro-level and plan out your year ahead! This is what she and her husband Scott do every year.

• The last question Emily asked Libby is: If you had one message to leave this world, what would that be?? Libby replied: “It’s all going to be alright’ — it’s going to be okay’

Episode Resources:

CONNECT WITH LIBBY:

• You can Follow Libby on IG by clicking HERE
• You can visit her website by clicking HERE
• You can learn about her programs by clicking HERE
  • (Emily Highly Recommends the Business Accelerator Program!)

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to screenshot & tag @itsemilythomas & @libbycrow when you're listening to let us know your favorite part.

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

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This week on the Live Your Light Show, Emily is sharing a sacred story from her past that helped her realign her energy from the fear of not living a purposeful life to that of abundance and flow. Her life-shifting experience with a wise Balinese man and the witnessing of genuine happiness and laughter from children playing in the street helped her learn the truth of all truths. Which is what she shares with you today. She also offers 3 steps to help you pinpoint your passions, create a ‘soul statement’ and actively honor your past to pave & plan your future to live ON purpose.

I can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to screenshot & tag @itsemilythomas when you're listening to let me know your favorite part.

BONUS: Emily created a worksheet to accompany this episode and one that she uses with her Live Your Light School and you can have it too! Simply leave a review in iTunes on this episode with your email and we will send it to you!

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

In This Conversation We Cover:

• Emily’s life-shifting experience with a wise Balinese man about our life's Purpose and seeking happiness
• Why searching for your Purpose in life is a waste of time
• What happens when you GET to choose how to spend your time
• The three steps to start living ON Purpose that you can implement today.

Here's how Emily pinpointed her passion and started living on purpose:

1. She accepted that she's already complete because of being alive and existing on this planet. I realized I didn't need to change

2. She made the decision that she wanted to live a life doing what she loves and learned that her passion is to be an example of what is possible. She made her 'soul statement' saying she wants to be an example of what is possible.

3. She honored and praised the past to pave her future creating a life ON purpose.

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This week’s guest on the Live Your Light Show, I have a soulful conversation with my friend, Jenna Black. Jenna is the founder of Abundant Boss and is a business, success and abundance coach for spiritual and visionary women in business. It’s her mission to help women get seen, heard and create a wildly abundant business and life!

Jenna offers tools and prompts us to think differently about money and how to consciously call in more prosperity in your life! We hope you enjoy!

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to screenshot & tag @itsemilythomas when you're listening to let us know your favorite part.

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

(Part 2) In This Soulful Conversation We Cover:

• How to shift out of a scarcity mindset.
• The 'Money Purpose' Exercise and how it offers perspective to the impact and the legacy you want to leave in this world.
• Why we need to give money an intention & mission to play out in our lives before it even arrives & the steps on how to do so.
• Jenna explains the steps to direct money into your life.
• Why visualizing is NOT being in denial.
• How to consciously shift your identity to a higher vibration.
• From Goal & Results Driven Lifestyle to soulful entrepreneur, how do the two lives merge?
• How being the person that has already achieved it and show up in that identity makes life FUN!
• Decluttering relationships is necessary for up-leveling

Resources How to Connect with Jenna:

• Follow Jenna On Instagram HERE
• Access some fantastic prosperity freebies HERE
• Visit her website HERE

View Details

This week’s guest on the Live Your Light Show, I have a soulful conversation with my friend, Jenna Black. Jenna is the founder of Abundant Boss and is a business, success and abundance coach for spiritual and visionary women in business. It’s her mission to help women get seen, heard and create a wildly abundant business and life!

(Part 1) In This Conversation We Cover:

• Jenna’s transition from the fashion world to coach & entrepreneur.
• Trusting the voice within you.
• How to unveil the truest you.
• How returning ‘HOME’ might mean saying bye to everything you were taught and why that’s OKAY.
• How to find your ‘superpower’.
• How to shift out of scarcity to trust & faith.

We can’t wait to see what you thought of the episode and what takeaways resonated with you most. Please don’t forget to screenshot & tag @itsemilythomas when you're listening to let us know your favorite part.

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

Here are the time stamps for following along:

4:00- Jenna’s story from fashion to entrepreneur

5:50- How to trust the power within you.

7:00 - You get to choose your worth and your energy around money yourself without approval from others. Getting still and the ‘remembrance’ of who we really are is key. Taking your power back is sacred because you connect back to your truth.

9:30 -Tips to turn up the dial to trust your inner guidance system- everything is a choice

15:00 -Getting clear on what you want to do, how to decide.

17:00- How to decide what is your superpower

22:00- How to guide yourself into a more aligned path

26:00 - Be around people who hold a vision for what is possible for you and have radar for people who doubt you

30:00 - How Trust plays a role in your money mindset

33:33- “Don’t give up before the desire manifests. I’ve seen so many people that want to give up and it’s usually right before things shift. Stay in it. Stay the course.’

34:00 -How to move through resistance and fear.

37:00- What is true abundance? & How being in alignment can create the flow of $$.

40:00- How to shift out of scarcity to trust & faith.

Resources How to Connect with Jenna:

• Follow Jenna On Instagram HERE
• Access some fantastic prosperity freebies HERE
• Visit her website HERE

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This week on the Live Your Light Show, we welcome Ava Johanna. Ava is a celebrity meditation + yoga teacher, breathwork facilitator, and transformational mentor on a mission to bridge the gap for anyone craving more love, health, and happiness in their lives. After suffering from severe corporate burnout, Ava turned to yoga and holistic healing to redirect her life and found these powerful ancient practices to be the ultimate rejuvenation of spirit.

In This Conversation We Cover:

• Ava’s transformational story from a desk job to a successful entrepreneur
• Money mindset
• How to combat what other’s think of you & societal conditioning
• How to awaken the dormant power within
• Productivity hacks
• Using darkness to create art

Here are the time stamps for following along:

3:00 Ava’s Story

8:00 - What happened when she said ‘Yes’ to herself and getting into alignment.

9:00- When & why she started fully trusting her intuition.

10:00 - ‘Money is a test to see where our values really lie. We can give in to it and let fear and ego to be what guides us. Or we can turn inward and ask ourselves ‘is this something I REALLY want or is what I REALLY want something deeper’

11:00 -Tips to break free of societal conditioning - Ask yourself truly what your beliefs are. Then ask is this belief true and if this is a belief you’re wanting to continue to subscribe to? Does it make me FEEL good? If not, rewrite and practice that new thoughts. Then, actively pursuing evidence to show you that this is true.

13:30 - “The more you look for abundance, the more you’ll find it. The more you look for scarcity, the more you’ll find it. Choose what it is you’re going to look for. -It’s as easy as that and you get to decide how easy you want your transformation to be”

14:50 - How to deal with what other people think.

16:30 - Why do we care about having a large social media following?

17:30 - How Ava steps out of her own way- Self-Discipline!

21:00 -Key tips to productivity = Keeping a dynamic & fluid schedule

25:00 -Acknowledging that there are NO coincidences and bringing awareness around the present moment to bring clarity to what is happening in your life right now.

29:30 - Using Darkness as fuel for when you are in your light. The darkness is the story we share on stage and help inspire others! Use the darkness to create beauty and art!

30:00 -‘It’s important to remember that if you are in your darkness right now, It is not permanent and it is going to be fuel later in your life to be of service to other people in the world. You will be able to use your story as a way to help other people get through their darkness.’

31:00 -How to take the first step towards your dream life...

39:00 -Why “I don’t know isn’t a valid excuse anymore’

Resources & Connect with Ava:

• Follow @TheAlchemizedLife and @AvaJohanna on Instagram
• Apply for 1:1 Mentorship with Ava HERE
• Subscribe to Newsletter
• ‘For Be Your Own Mentor’ 10-week Course, visit AvaJohanna.com.
• START 2020 WITH CLARITY AND DIRECTION. This January 25-26 join Ava for a VIP Immersion focusing on life and business mapping, manifestation and spiritual alignment at the beautiful Hotel Californian in Santa Barbara, CA. Sign up and to find more info here: avajohanna.com/vip-weekend

I hope you got a lot out of this episode! Please leave a comment and let me know what you think!

Do you want a FREE 20 min session with Emily herself? You’re in luck! Every week we’ll be selecting one winner! Enter by following these three steps:

1. Subscribe to this Show
2. Leave a review with your IG username
3. Share the podcast in your ig stories and tag @itsemilythomas

I can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to tag @itsemilythomas so I can see & feature you & enter in a chance to get coached!

To get in touch to learn more about Emily’s programs to help you take the leap from where you are now to where you want to go! Send me an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram: www.instagram.com/itsemilythomas

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You are in the right place and Emily is so happy you're here!

In today’s Episode talk about:

• Emily's story and how she interprets the pain of her past as the portal to where she is today.

• Emily offered the following takeaway tips to guide you through your personal transformation:

• Use your body to anchor you in the present moment. Asking yourself, ‘How do I feel when I am doing (blank) and how do I desire to feel?’ Let your Feelings guide you back home.

• Clarity is key when transforming your life. So ask yourself what you really, really want in your life.
• Cleanse your inner dialogue by getting it out on paper. Emily shares how to do a 'ThoughtDrop' and why it is crucial when adjusting your mindset and old limiting beliefs.
• Practice high vibrational (intentional) thoughts to elevate your frequency and attract more of what you want.
• Cleanse your external environment to realign your vibrational patterns.
• Get out of your own way by consciously asking yourself, ‘How am I blocking myself from where I want to go?’

I hope you got a lot out of this episode! Please leave a comment and let me know what you think!

To get in touch to learn more about Emily’s programs to help you make the leap from where you are now to where you want to go! Send me an email at Emily@emilykthomas.com and tell me about your story & vision!

Also, come hang with me on Instagram: www.instagram.com/itsemilykthomas

Can’t wait to see you shine,

xo Emily