TEAM RGV BODYBUILDING: Recent Episodes

Roman M. Hernandez

THIS IS TEAM RGV BODYBUILDING

Key factors to making progress 2. What makes a good program. 3. Top 3 natty supplements for contest preop

R.I.P LUKE SANDEO, MENATL HEALTH & Bodybuilding, should & can you train for a specific division & how long should a contest prep take?

1) how often should you have a refeed or cheat day? 2) how to establish time under tension and mobility in bodybuilding and posing 3) weed and bodybuilding

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DIFFERENT TYPES OF QUESTIONS.

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Speaking on mindset, background, shows being postponed, training. Etc

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

SPEAKING ABOUT DIET AND TRAINING DURING Quarantine. Iztel’s crazy 1 weeks progress, etc..

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coronavirus precautions, training style affecting stage conditioning, and insta trainer vs real trainer, etc

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HOW PROGRAMS ARE MADE, prepare to succeed. PRE WORKOUT MEALS

Answering some q&A questions & when do you know when your ready to compete, etc..

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speaking about goals in Roman’s career, macros, training, and why the team was created

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Head coach & founder and Men’s physique athlete go on talking about being 5 months post show and much more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app