Get Happier Podcast: Recent Episodes
Joseph Segal
Listen to short powerfully helpful ideas & tips for feeling better & doing better every day! Get Happier!
In this episode of our Get Happier Podcast we share a helpful tip to handle excessive worrying.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!
We hope you've found some helpful and possibly inspiring ideas in what we have shared with you so far here at the Get Happier Podcast. You mean a great deal to us. Your sharing our podcast with friends will help us grow and our world grow better! Please give us a 5 star rating at your favorite place to listen to podcasts so other people can Get Happier too! Thank you!
We are so very grateful you are here listing to our podcast and we hope you've enjoyed our tips and ideas to help you and everyone feel better and live a little better every day! In this episode of the Get Happier Podcast we discuss the importance of letting things go and and not being attached to others opinions of you. If we can shift our perspective to one that is compassionate we can see that most often when others are attacking us or we perceive them to be, it is about them and what's going on in their life way more than it has anything to do with us.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!
Thank you! You are awesome!
In today's episode of the Get Happier Podcast we again tap into the power of intention to create a happier life.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!
Hello again my friends! In this episode of the Get Happier Podcast we share some fun and positive ways to use movement and stretching to increase our positive thoughts and feelings and help ourselves Get Happier!
Please visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!
In this episode of the Get Happier Podcast we share a tip to help you find inspiration and information to help you feel better every day! Spend a few minutes each day on Pinterest searching for pictures and articles using keywords such as “Happiness”, “Love”, “Peace”, and “Calm” and “Good health”. Here's how you can create a focus that cultivates more happiness.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!
In this episode of the Get Happier Podcast we invite you to tap into whatever positive memories you have and use them to build new happy experiences and memories for the future.
Remember the good ‘ole days. Take a moment to close your eyes and think of a time in your life where you were very happy. It could have been earlier today, last week or when you were first dating your spouse or any memory that comes up as happy for you.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!
Hello again! In this episode of the Get Happier Podcast we share some thoughts about the power of shifting our perspective to increase our positive feelings and thoughts and move out of anxiety or stressful thoughts. It's amazing how much better we can feel by practicing shifting our perspective.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!
In this episode of our Get Happier Podcast we talk about the power of focus when we train ourselves to look for the good. Yes, we don’t have to wait for good things to make themselves known to us in some obvious fashion, we can actively seek them out around us. When stuff happens in life try asking yourself, “how is this a good thing?” Search for the good around you and it will grow!
Enjoy this brief episode created to help us Get Happier! And visit our website HappyCards.pro for more great tools and ideas to increase happiness!
In this episode we talk about how we can Get Happier by focusing small and making tiny corrections to what we're doing each day.
Make a list of the main areas of your life or projects you are working on and then write a list of tiny adjustments or steps to try to improve that you can add to each area.
Enjoy this brief episode created to help us Get Happier! And visit our website HappyCards.pro for more great tools and ideas to increase happiness!
In this episode we talk about how powerful setting an intention of feeling more happiness is in our life! Make happiness and feeling good a goal. It’s not your only goal but it should be a high priority goal. We make other things like financial success, losing weight, our romantic relationships into big life goals but why do we want these things? We want them so that we can be and feel happier. So start with your endpoint, start with elevating your feelings and thoughts! Happiness isn't an accident, it's an outcome of good habits and habits are just thoughts we think repeatedly.
Enjoy this brief episode created to help us Get Happier! And visit our website HappyCards.pro for more great tools and ideas to increase happiness!
It’s important to make sure to take care of yourself first. We all want to help our family, friends, maybe even the world. But unless we make sure our own needs are met, we won’t be in much of a position to do so.
Remember, your happiness improves your health and your health improves your happiness. Taking care of yourself empowers you to be able to help others.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
It’s good enough. You are good enough! So, learn to say, “I’ve done my best” and let it go. Accepting people and especially accepting ourselves, with all our qualities and flaws is part of being a happy, healthy person.
Practice accepting yourself and your work by saying kind things to yourself and about the things you create. It’s okay to pat yourself on the back. In fact, it’s highly beneficial.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Laughter creates happiness endorphins in our brains that have been shown to be very healing to mind, body and spirit.
Adding positive feelings each day on purpose is just as important as exercising or proper nutrition to your health and your happiness.Use this list of words to find funny, and happy things to help you laugh.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Medical science shows that eating properly and getting enough and regular hours of sleep are vitally important to good health, and it turns out to increased happiness as well.
Enjoy more details on this list of simple things you can do to improve your health with food, sleeping, journaling, positive morning affirmations, positive media and kindness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Creating things accesses deeper subconscious areas of our mind so we can become more aware of our feelings, thoughts and experiences. It is also quite fun to create!
Take a class on creating fun things. You’ll meet new people and learn new things which are two of our previous Happiness Tips!
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Sunshine is a major source of Vitamin D in our bodies which is vitally important to our health. It is also associated with reductions in episodes of depression. Our modern lifestyle and diet do not give us the levels of vitamin D our body requires so it’s very important to make time to go out into the sunshine for at least ten minutes a day.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
While there are many forms of meditation, one growing trend is “Mindfulness Meditation”. I’ve found it to be extremely helpful and I’m grateful I’ve learned it.
People who practice meditating for twenty minutes a day report feeling happier and healthier and experiencing less severe stress and anxiety. More on this later but for now…b r e a t h e! Listen to the brief sample of how to do “Mindfulness Meditation”.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Eat mindfully. A lot has gone into the food that we eat from the moment a farmer planted it to the person who prepared it for you.
You’ll enjoy it much more and studies show you’ll probably lose weight because you’ll give your brain a chance to realize you are full before you overeat.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
When something difficult happens say to yourself, “Okay that happened, now what?” Asking what you can do next empowers you and gives you the ability to focus on action to improve your situation.
Being proactive, choosing your next course of action keeps in you the moment which means you won’t be doing things like regretting the past or being anxious about the future.
Prayer for Serenity
God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
The more new things we expose ourselves to learning the more new pathways grow in our brains. They call it neuroplasticity and it’s an important part of brain health.
Learning creates a sense of positive expectation and excitement in our life and it can be very rewarding in a whole host of ways that many people experience making them happier.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Worry some say is like praying for what we do not wish to happen. Regret is thinking we can change the past. In fact, we cannot change the past nor the future one iota! We have a gift, a precious gift, for that reason it is called “the present”.
Learn more about how to use your breathing to bring you the gift of the present.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Things go wrong all the time. Small things and big things. Remind yourself that stuff happens. It helps to remind yourself to focus on your breathing to get back into the moment when things are not going the way you’d like them to.
Focusing on the what as in “What will I do next to get better” is far more productive than asking why bad things happen. Be proactive with creating progress and solutions or finding helpers to help you do so. You’ll feel better!
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Turn your attitude of gratitude outward and develop a habit of thanking others you see in your day to day life. It’s amazing how it helps us and those we thank feel better.
Make a list of all the people you appreciate that you know both online and in person and write out a short sentence or two with sincere words of appreciation to share with them. The people we thank will connect us with that feeling of happiness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Over 90% of all the thoughts we think each day happen at a subconscious level that’s a level below what any of us are aware of.
There are several effective ways to influence what that subconscious internal conversation sounds including using positive affirmations, mindfulness mediation, journal writing techniques and self-hypnosis. Enjoy this guided visualization to increase your happiness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
It’s been shown that having a dog or a cat lowers people’s blood pressure.
Animals remind us that we human beings are but one of the many species on our big beautiful planet filled which with life, we are all connected, and that connection increases our experience of happiness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Sure, we all like our alone time but we are social beings and being around people helps us to feel connected. Feeling connected helps us to feel happier.
Have conversations with people and share some hope and encouragement together. Read books or jokes together and stay connected!
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
When we get upset or depressed, we can fall victim to using extreme thinking. Ask yourself “Is this really true?” Keep things 100% real and on the level keel and you’ll be happier for doing so!
Help yourself see that there are shades of grey and possibilities for growth in every situation. Here are some tips to catch and stop negative thinking.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Hug someone*. It’s a fact that you can’t hug someone without their hugging you too! People are hard wired genetically to need touch for good health.
It’s said that three hugs a day are optimum for good health. When you hug someone it’s okay to let yourself feel loved and to feel love for others too!
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Do things that make you feel good and things that you enjoy doing. Make time each day to do things that you love. You owe it to yourself. It’s like taking a happiness vitamin.
You’ll find you’re much more productive if you have peace of mind and wellbeing that comes with doing things that you enjoy. Enjoy this list of great activities to boost happiness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Practice being forgiving. When we are forgiving, we are “For Giving”. We give ourselves the gift of letting go of negativity and resentments so we can really live in the present and appreciate all the great things in life!
Enjoy using some of these techniques to let go of things that make you unhappy.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Move more and feel better! Exercise has been found to be just as effective in reducing depression as pharmaceutical drugs are.
Some say life is movement. So, keep moving! Use the physiology of happiness by posing in ways you would if you were suddenly overcome with great joy and happiness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Breathe deeply! Breathing slowly and deeply tells our brain to relax that and we are safe. Feeling safe often increases our sense of happiness.
This is something you can do at work; you can do it while in line at the bank, or in any situation that you find stressful. Deep breathing also oxygenates the brain which is important.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
In this episode of the Get Happier Podcast we explore the power of music to positively impact our happiness. Listen to music that soothes your soul and uplifts you.Make it a priority and part of your life like eating, and exercise.
Music has a way of reaching us at a deep subconscious level and helps us move out of being stuck in thought.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
In this great new episode of the Get Happier Podcast we focus on the power of service to others and something greater than ourselves to increase our happiness and wellness in life. Experiencing a life of service to others is one of the most often reported activities that people who are happy share with happiness researchers.
You can find great groups all over that are working on all kinds of wonderful causes to help those in need. We are all going through some kind of struggle or challenges in life and being there to help others helps increase an overall sense of happiness for you and everyone.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
In this new episode of the Get Happier Podcast we share ideas to help you thrive with the attitude of gratitude more often. Starting the day by adding items to your gratitude or appreciation list helps to create a positive tone that often carries throughout your day!
Thank people every day. You would be amazed how you can change someone’s entire day by simply sharing a kind word.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
You will increase your happiness and decrease your stress when you purposely smile more often! Really, it is important, and it works. So, find some time to choose to smile. In this episode of our Get Happier Podcast we share a few words about the importance of creating opportunities to smile more and feel better.
When other people see us smiling, their brains create the very same happiness endorphins that ours did when we smiled! It is like planting a smile in their mind and heart.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Use Social Media but do not let it use or abuse you by exposing you to repeated negativity! Find something that resonates with you as positive and interesting and engage with them about it.
Find something inspiring and informative and share it once a day with your social media friends. You can search Google for new articles about health, the arts, philosophy, happiness, business success, relationships, and positive stories of hope, then share them! You’ll feel better and make the world a better place every day.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
You can use positive affirmations which are essentially statements of self-compassion to increase your inner-peace and happiness!
Positive affirmations are statements we make to ourselves that create a new type of inner conversation that is self-compassionate, a new conversation that after a while becomes our inner ally helping us face our fears and challenges each day!
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Engage in new activities with new groups of people more frequently to stimulate your mind. Being around people is very important for our health and happiness.
Do what you can to expand your connections with other people in kind, caring supportive ways every day and you will improve your happiness and our world.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
Listen to short powerfully helpful ideas & tips for feeling better & doing better every day!