Everyday Weight Loss: Recent Episodes
Daniel King
Practical, simple weight loss advice for real people to use everyday. No fads. No tricks. No criticism. Just long-term, life-changing advice to create lasting habits and weight loss that sticks.
Episode 66: Is Noom right for you?
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel’s Instagram: http://instagram.com/danielkinglive
Daniel’s Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Episode 65: Is the Nutrisystem Diet right for you?
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel’s Instagram: http://instagram.com/danielkinglive
Daniel’s Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Episode 64: Is the Flexitarian right for you?
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel’s Instagram: http://instagram.com/danielkinglive
Daniel’s Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Episode 63: Is the TLC Diet right for you?
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel’s Instagram: http://instagram.com/danielkinglive
Daniel’s Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Episode 62: Is the South Beach Diet right for you?
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel’s Instagram: http://instagram.com/danielkinglive
Daniel’s Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Episode 61: Is the Atkins Diet right for you?
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel’s Instagram: http://instagram.com/danielkinglive
Daniel’s Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 60: Is Weight Watchers Right For You?
www.weightwatchers.com
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel’s Instagram: http://instagram.com/danielkinglive
Daniel’s Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 058: Choosing the right diet for you
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 057: Logan "Goodybeats" Delgado - The Keto King of YouTube
Find Logan at @goodybeats on IG
Website: ketocoachx.com
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 056: Katie Siemon - Pregnancy, Loss, & Fitness
Find Katie at @Katie.siemon on IG
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 055: Eating to protect your heart - The Mediterranean Diet
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 054: Protecting yourself from America's number 1 cause of death (this is not about COVID)
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 053: Larry Rogowsky - Everything in moderation, especially moderation
Find Larry on IG: @UrbanBodyFix
"The Urban Body Fix (Everything In Moderation, Especially Moderation)" available now...
https://www.amazon.com/gp/product/B08P2D5XQF?pf_rd_r=K9JAD68K8EA8KAAC4JSX&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=38009af1-f208-45f1-9ac0-07d3f462f8e7&pd_rd_w=z2PSe&pd_rd_wg=uXmW4&ref_=pd_gw_unk
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 052: William Schumacher - Bringing Guilt-Free, Superfood bread to the masses
Try Uprising For Yourself: www.uprisingfood.com with free shipping by using the code "Everyday Weight" at checkout
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 051: Leah Goldglantz - Finding a healthy relationship with food & wellness
Contact Leah:
www.leahsplate.com
@leahsplate on Instagram and Facebook
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Episode 050: Ep 50 Celebration & Giveaway!! + 6 Steps To A Healthy New Year (part 3)
Take the 21 Days To Start 2021 Strong Challenge at https://rb.gy/rjpdno
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 049: 6 Steps To A Healthy New Year (part 2)
Take the 21 Days To Start 2021 Strong Challenge at https://rb.gy/rjpdno
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 048: 6 Steps To A Healthy New Year (part 1)
Take the 21 Days To Start 2021 Strong Challenge at https://rb.gy/rjpdno
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 047: 1 huge health tip my Dad taught me Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
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Episode 046: Bethany Needham - From Insecurity and Depression to Helping Others Find Health & Freedom!
How to reach Bethany:
Bethanyneedham.com
@bethanyneedham
@heygirlgram
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 045: 3 Gifts To Give Yourself This Christmas Take the 21 Days To Start 2021 Strong Challenge at https://rb.gy/rjpdno
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
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Episode 044: Brice Snyder - Discipline = Success
How to reach Brice:
@soapboxsnyder on instagram
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
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Episode 043: MY HEALTH JOURNEY w/ Jeana Oldham - From Eating Disorder to Success in health, business, & life!
How to reach Jeana:
@jeana_oldham on instagram
Things Jeana mentioned in the episode:
The Abundance Formula Podcast
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
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Episode 042: How to enjoy Thanksgiving! Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 041: MY HEALTH JOURNEY w/ Samantha Carreiro - Why I donated a kidney and how it has changed my life and health
How to reach Samantha:
@carreiro.samanta on instagram
Carreiro.samantha@gmail.com
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 040: Rebekah Work - Working in the ER during COVID-19 (and getting COVID twice)
How to reach Rebekah:
Instagram: @bekiethewithgudhair
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 039: Abel James - Becoming "The Fat Burning Man" and all about Paleo
How to reach Abel:
Websites:
- FatBurningMan.com
- WildSuperfoods.com
- AbelJames.com
Social Media:
Instagram: @fatburningman
Twitter: @fatburnman
Facebook: @fatburningman
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 038: The best health book I've ever read... "The Economist's Diet"
https://smile.amazon.com/Economists-Diet-Surprising-Formula-Keeping/dp/1501160710/ref=sr_1_1?dchild=1&keywords=the+economists+diet&qid=1601990050&sr=8-1
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 037: MY HEALTH JOURNEY w/ Sarah Bolduc - Motherhood + How to bet on losing weight + more :)
How to reach Sarah:
@sarahbolduc2014 on instagram
Things Sarah mentioned in the episode:
Obefitness.com
Apps: RunBet, DietBet, StepBet
Weight watchers
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 036: MY HEALTH JOURNEY w/ Alicia Ciak - Fitness training for everyone!
How to reach Alicia:
@alicia.ciak_fit on instagram
Simple and Effective Weight-Loss Tips with Alicia on facebook
Alicia Ciak on YouTube
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 035: My top nutrition bar picks
10th tee honey peanut energy bar:
https://golfenergybar.com/products/10th-tee-plus-peanut-honey-energy-bar-box-of-12
KIND dark chocolate cherry cashew:
https://smile.amazon.com/KIND-Chocolate-Cherry-Cashew-Antioxidants/dp/B003TMZQC8/ref=sr_1_5?crid=27KPG95P7BKZN&dchild=1&keywords=kind+cherry+dark+chocolate&qid=1601938300&sprefix=kind+cherry%2Caps%2C167&sr=8-5
Slim Fast Keto fat bomb mint cup:
https://smile.amazon.com/SlimFast-Keto-Snacks-Grams-Count/dp/B07YLLXS9J/ref=sr_1_4?crid=AHRSRTE626TN&dchild=1&keywords=slim+fast+keto+mint+fat+bomb&qid=1601938333&s=grocery&sprefix=slim+fast+keto+mint%2Cgrocery%2C174&sr=1-4
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 034: MY HEALTH JOURNEY w/ Katie & Sierra - Yoga, Massage, & Starting a Wellness Business
How to reach Katie & Sierra:
www.bridgewellnesshub.com
bridgewellnesshub@gmail.com
@the.bridge.hub on instagram
The Bridge Wellness Hub on facebook
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 033: MY HEALTH JOURNEY w/ Pablo Lopez - The Keto Diet & Learning to Be Healthy
How to reach Pablo:
IG: @Story_ofchange
FB: https://www.facebook.com/thisistherealmystory/
How to reach Daniel:
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 032: MY HEALTH JOURNEY w/ Molly Lapsley - From eating disorder to fitness trainer
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 031: MY HEALTH JOURNEY w/ Rebecca Lawrence - Being a mom, cooking healthy, & still running everyday
How to reach Rebecca:
https://www.facebook.com/rebecca.lawrence.96
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 031: MY HEALTH JOURNEY w/ Rebecca Lawrence - Being a mom, cooking healthy, & still running everyday
How to reach Rebecca:
https://www.facebook.com/rebecca.lawrence.96
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 030: MY HEALTH JOURNEY w/ Nick & Erica Broderick - Making Fitness A Positive Part Of Your Marriage
How to reach Nick:
http://instagram.com/etheyogi
How to reach Erica:
http://instagram.com/nickeditup
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 029: MY HEALTH JOURNEY w/ Kasey Moore - Crossfit, Faith, & Mental Health
How to reach Kasey:
http://instagram.com/faithrxd
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 028: MY HEALTH JOURNEY w/ Pat Valdivia - From Size 46 to Fitness Coach
How to reach Pat:
Email: 4afitu@gmail.com
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 027: MY HEALTH JOURNEY w/ Damon Kimball - Everyone Can Start Getting Healthy Today
How to reach Damon:
www.instagram.com/kimballdamon
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 026: MY HEALTH JOURNEY w/ Steve Carr - Running Can Help Anyone
How to reach Steve:
www.instagram.com/houseofcarr
www.houseofcarr.com
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 025: MY HEALTH JOURNEY w/ Leah Skaw - Becoming a Healthy Vegetarian
How to reach Leah:
www.instagram.com/piggpigpig
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 024: MY HEALTH JOURNEY w/ Stacie Hale - Parenting Kids to a Healthy Future
How to reach Stacie:
www.instagram.com/stacie_elizabeth
www.facebook.com/stacielizz
Stacie.hale7@gmail.com
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 023: Australian Amateur Cycling Champion (and all around cool dude) Steve Meharg on Staying Fit While Getting Older
How to reach Steve:
https://www.instagram.com/Stephenmeharg
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 022: MY FITNESS JOURNEY w/ Danielle Hazlett on her weight loss journey, diets, yoga, and more
How to reach Danielle:
https://www.instagram.com/dhaz21/
https://www.facebook.com/danielle.desplaineshazlett
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-
Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A
Listen on iTunes.
Listen on Google Play.
Episode 021: Hunger isn't always bad
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
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Episode 021: Hunger isn't always bad
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
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Daniel's Instagram: http://instagram.com/danielkinglive
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Episode 020: One Size DOESN'T Fit All
Email: everydayweightlosspod@gmail.com
EWL Instagram:http://instagram.com/ewlpodcast
EWL Facebook page:https://www.facebook.com/ewlpod
Daniel's Instagram:http://instagram.com/danielkinglive
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Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
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Episode 019: You Will Be Inspired!
Email: everydayweightlosspod@gmail.com
EWL Instagram:http://instagram.com/ewlpodcast
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Daniel's Instagram:http://instagram.com/danielkinglive
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Episode 018: Don't Drink Your Calories
Email:everydayweightlosspod@gmail.com
EWL Instagram:http://instagram.com/ewlpodcast
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Daniel's Instagram:http://instagram.com/danielkinglive
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Episode 017: Katy Boyd on Fitness For Anyone
Connect with Katy: https://www.instagram.com/katyboyd_fitness_momma/
https://www.facebook.com/Katyboydfitness/
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
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Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
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Episode 016: No More Excuses!
Common excuses:
1. It's harder for me than others
2. I have too far to go
3. My metabolism is slow
4. I'm too busy
5. I don't know how to get started
How to start today!
1. Subscribe to this podcast :)
2. Buy a scale - https://amzn.to/3cMhOZM
3. Download a calorie counting app like My Fitness Pal
4. Go do it!
Episode 014: Andrea Huff on Intermittent Fasting
Connect with Andrea at https://www.instagram.com/gunpowderandsweat
Episode 013: How to set weight loss goals & actually hit them
**Challenge yourself... But be realistic
**Start short term... But know there is a long term
Share your weight loss goals with the EWL community and Daniel!
Email: everydayweightlosspod@gmail.com
EWL Instagram: http://instagram.com/ewlpodcast
EWL Facebook page: https://www.facebook.com/ewlpod
Daniel's Instagram: http://instagram.com/danielkinglive
Daniel's Facebook page: https://www.facebook.com/danielkinglive
Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608
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Episode 012: Why I love Chipotle (and other fast casual healthy eating advice)
Fast Casual Restaurants and what you can eat without ruining your diet plans:
Chipotle - Avoid tortillas, sour cream, and cheese
Subway - Skip most sauces, choose meat carefully
Chick-fil-a - Grilled nuggets!!! Or lose the bun.
Burger Joints - (Last Resort) Take off the bun, avoid the cheese, don't use dip or most sauces
Episode 011: My Favorite Restaurant Meals (That won't blow your diet)
Sushi - Avoid the rice by getting sashimi
Mexican - skip chips and tortillas
Asian/Ethnic - clear, broth-based soups
Watch out for sides!
Episode 010: Surprising Ways To Ruin Your Diet (And How To Avoid Them)
- Sauces: cheesy, creamy, sugary
Hit or miss: salsa
Great: homemade salsa, homemade tomato sauce, spices
- Condiments - mayonnaise, aioli, cheese
Hit or miss: ketchup and relish
Great: mustard
- Dips - Mayo base, thick/sweet base
Hit or miss: bbq sauce (thinner is better)
Great: dry rub/seasoning, salt
- Dressings - ranch/cream, heavy oil, sugar added
Hit or miss: Vinaigrettes, reduced fat
Great: make your own using much more vinegar and less oil or straight balsamic vinegar, use seasonings to flavor, citrus
Episode 009: Snacking without ruining your diet
- Find things you like that won’t kill you
- Control portions before you eat
- Find things that either fill you fast or keep you full long
Some of my favorite snacks:
- Plain popcorn
- Reduced fat Cheez-it
- Reduced fat Wheat Thins
- Pretzels
- Halo top
- Veggie straws
- Vegetables
- Fruit
- Jerky
- Protein bars
Episode 008: 5 Ways to Maintain Mental Health During COVID-19
- Be as normal as you can
- Exercise / at least go outdoors
- Use the Abnormal to your advantage
- Create social engagement
- Get help if you need it
Episode 007 - Eating Healthy When Eating Out
-
Avoid fried foods
-
Be careful with sauces, dips, and. dressings
-
Can you remove the bread or wrapper?
-
Ask what it is cooked in
-
Use caution with appetizers and side dishes
Good examples:
Salad with oil/vinegar dressings or a light balsamic on the side (watch the cheese!)
Grilled or roasted meats
Any seafood that is not friend
My tips for staying healthy during the coronavirus outbreak.
If you are looking for some spiritual encouragement you can join my church at http://online.nextlevel.church
The secret to eating healthy while traveling is planning ahead and deciding how you will succeed before you ever leave for your trip. Listen in for 5 tips I use to keep on track with my weight loss journey while traveling.
As promised in the episode, here are a few links to some of my favorite snacks to take with me on the road:
Pure Protein Bars - Variety Pack: https://amzn.to/2VLI6Wu
Kind Bar - Dark Cherry Chocolate: https://amzn.to/2wwgytf
Think Think (now called Think!) - Honey Peanut Drizzle: https://amzn.to/38jeK4l
Cheating once in a while is essential to creating a lifestyle of healthy earring that you can maintain for a lifetime. Learn how, when, and why I cheat!
On episode 002, learn all about the importance of understanding your weight loss story as a long term journey instead of looking for quick fixes and shortcuts.
Welcome to Episode 001 of EWL! In this episode, discover the one choice you need to make today that will set you up for successful weight loss in 2020 and beyond!
Introducing “Everyday Weight Loss” – a podcast for everyone who wants a healthier lifestyle that can be maintained for a lifetime.
Subscribe today!