The Run2Improve Podcast Show: Recent Episodes
Jose Santos
RUN2IMPROVE hour was created t0 help others like myself make this “lifestyle change”, whether on a Diet Program or following one of your own. It can be done! and I will show you how and share and talk about all the ups and down we will face in our journeys. All you need is patiences, focus, and determination and subscribe. I hope my podcast helps you get the motivation you need to succeeded in your journey.
Welcome to RUN2IMPROVE PODCAST SHOW, where inspiration meets reflection! In our latest episode, we're diving headfirst into 2024 with positivity and purpose. Join your host [Your Name] as we explore five awesome things to kick off your year on a high note, from mindful morning routines to embarking on exciting adventures.
But that's not all - we're also taking a heartfelt journey down memory lane, reflecting on the timeless lessons learned from growing up in a Hispanic household, particularly the wisdom passed down by your dear mom. Family, resilience, tradition, generosity, and faith are just a few of the invaluable lessons we'll be discussing.
And for all you runners out there, buckle up for an adrenaline-fueled race breakdown! Our host is gearing up for the Jackpot Ultra, a 50-miler on 2/16/24, followed by the Rock & Roll Half on 2/25/2024, and then the epic B.LU 100 Miler from 4/3-4/7/24 – it's a running journey filled with challenges, triumphs, and unwavering determination.
Tune in for a podcast that's a perfect blend of positivity, reflection, and excitement. Whether you're seeking motivation for the year ahead or simply love a good story, RUN AFICIONADO is here to uplift your spirits. Subscribe now and join us on this inspiring journey!
Struggling with disappointment while pushing hard for your goals? Join us in this episode as we explore practical ways to overcome self-disappointment. Learn to embrace growth, practice patience, reassess strategies, celebrate small wins, and build resilience. Turn setbacks into stepping stones and set yourself on a path to success. Don't forget to like, share, and subscribe for more empowering content!
Oh yeah can you believe it guys! its almost the end of 2022, and soon enough we will be screaming Happy New Years!and welcoming the "2023" with open arms. So I decide to share 12 Ideas I have been doing myself to help me stayaccountable when it come to sticking to my NEW YEARS RESOLUTION LIST. So please take a listen, comment and share.
Oh yeah welcome back guys! sorry it took so long for a new EPISODE. Unfortunately I was completely out of the routine, thanks to my knee injury that happened back at ROCK n ROLL Half Marathon here in Las Vegas.
Im happy to say Im back with a new episode, we will be talking to JUSTIN KERR, he is a motivate runner looking to take the world by storm. So please join us as we get to know him ...and see what he hopes to accomplish.
On this episode I will be sharing 7 tips on overcoming an injury. Sometimeswe need help getting out of our own heads. So please join me as I sharesome information I've learned during my injury. Hope you enjoy and pleaseshare and comment.
Thank you for joining me once again for another Recap. This time we will be talking about VACATION RACES, as they host the "JOSHUA TREE HALF".Now this race is a bit special for me because I was able to experience it with my good friend from Middle School. Shout out to Jorge and the friend.The race was hosted in Yucca, California which was about 4 hours away, so trust me I was not going to me.
So please take a listen and if you like please share. Thank you once again for your support!
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DONATIONS FOR ST JUDE: ST JUDE DONATION
Hey guys welcome back to another recap! I will be sharing my experiences of what went down @ Thunder Ultras hosted by Craig Simmons and the "Ride To Walk" Foundation. This event was help in Lincoln, California. What a beautiful location. Small little town. This race will be my 5th attempt at trying to complete 100 miles. So far luck has not been on my side. Regardless of the outcome I enjoy everything about it. So please take a listen and let me know what you think, also please share.
Hey guys finally I have a new Episode for you guys to listen too. I will be sharing my experiences of what went down @ Thunder Ultras hosted by Craig Simmons and the "Ride To Walk" Foundation. This event was help in Lincoln, California. What a beautiful location. Small little town.
This race will be my 2nd attempt at trying to complete 100 miles. So far luck has not been on my side. Regardless of the outcome I enjoy everything about it. So please take a listen and let me know what you think, also please share.
On this episode I will be talking about several thing I've learned during this Lockdown/Quarantine.
So please join me on this special episode, so we all try to stay calm and refocus
our thoughts. #run2improve #R2Ipodcats
Welcome to the 1st episode of the new year. I know you guys will love it. On this episode we will get to talk to GUS VARGAS who is not only an athlete but also owner of a growing therapy company in Las Vegas. This company is called " Structura", So please take a listen and see who they can help get you feel better if your in pain!
Hey Guys! welcome back to another recap episode with yours truly. On this adventure I will share my experiences of the 1st ever RELAY race hosted by 2 different companies. Triple Dare Running Company and also BristleCone Events. They decide to create this relay to give all the runners, a run for their money. From Easy to Hard, you will have it all so be ready.
Hey guys!
Welcome to my recap of 2019 B.L.U hosted by Beyond Limits Running. What can I say Im just happy to have survive the adventure. As many of you know last year I completed my 1st 50 Miler, becoming and Ultra runner. So this year I had to come back stronger and focus to take on the next challenge, (100 Miles/ 72 Hours).
So please join me as I share my experience of this race, you will enjoy it! I also want to give a big thanks to all my friends, supporter , and runners who help me push thru.. don't forget please share and comment. Shout out to #tripledare, #RRRC, #BeyondLimitsRunning, #CSG, #AMP #WaterFly
Hey guys! the year is almost over and I cant wait any longer. Since the month of November I have been slowly writting down my next years goals. I know that if I take my time and really think about it I can really narrow down my wants and needs. So please join me on this short episode as I share 10 tip to help you achieve success.
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Hey guys! its about 2 month since my last Podcast episode, so here is a short
and sweet one. On this episode I will be sharing 11 tips on what you show do before and after running your
half marathon. So please join me! and don't forget to share.
Oh yeah! I knew the month of September was going to be great but I wasn't expecting this. Please join me on this Interview as we get to know more about this young man who decide to make a change in his life after almost dying. Larry, used to be over 940 pound. After falling into a coma, and losing his mom and aunt, Larry decide he was going to make a change and use this as a way to reach others to make sure this doesn't happen to anyone else. so join me. #WeightLoss #Run2Improve #R2Ipodcast
FaceBook Profile: https://www.facebook.com/larry.myers.737001 (Dont Forget to Follow Him)
Direct Website: www.Mrjellocup.com
Welcome back guys! Its time once again for another podcast interview. This time I will be talking to "Terry Rupp" she is a mother, chef, blogger and a marathon runner, you may ask whats amazing about that?. The amazing part is that Terry lost her eye sight at a young age, but now is currently training to run her 1st full marathon. She will be participating in this year "Rock N Roll Marathon" in Las Vegas. Terry is a blind runner running thru her limitations and giving other inspiration to get moving.
Welcome back!
Hey guys on this episode I will share 25 tips that I have used personally to start helping me on this weight loss journey. I know many expect to spend money, however no $$$ is needed for them, just an open mind and a positive attitude. I hope they help you as they manage to improve my life.
Oh yeah! I had the pleasure of Interviewing one of the most influational Females in the Cannabis Industry, not only is she making moves, but she is educating those that don't understand. So please welcome Krista Whitley, she is also an Award-winning entrepreneur, former cheerleader, ???? mommy, author, idea factory, cannabis advocate. DOWNLOAD the Episode today! Don't miss thisepisode! Coming Soon 4/20/2018 Social Media Unicorn, (R2I) Support Group/Community
Welcome back!
On this episode I will be talking to you a Fellow "Run Aficionado Ambassador", A dedicated Dad, and an inspiration to many others. So please help me welcome Andrew
to the show by making sure you listen to this episode. We recorded this over the weekend of St Patricks Day. Both of us were out volunteering with BBSC, showing out
support to other fellow runners. We get down and talk about several things, in running, life, and in general. It was a please being out there with you brother!
Join me as I interview another great runner from the great city of Las Vegas.
Lets Welcome "Colleen Zato" as she shares her passion of running. Colleen
has ran many Ultras and this weekend she will take on Beyond Limits Running
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Jackpot Festival. So please listen, comment and share.
Thank you guys for joining me on this month recap! I have to say it was a crazy and fun January. I cant believe I got so much done. I hope that you enjoy this recap as much as I love sharing it with others. Im a man on a mission and I will not quit. Please share and comment.
- Finished 63.7 Miles
- January also allowed me to work with my 2 favorite ladies, Heidi and Aubrey! It was nice seeing them at the Healthy Nevada Day 5K.
- I also had the pleasure of being invited to see a good friend of mine go out for his 1st title fight @ the REAL MMA XVI, Go Ray!.
- I also helped another good friend TJ Burke with his event. Officer Down 5K.
Special Interview with "Ray Ace Ostrander" . Who is currently training for his upcoming TITLE match. Ray
will be fighting, Chris Rojas. For an opportunity to become the FEATHER WEIGHT CHAMP in 2018. So please join me
as we get to know RAY, don't forget to please comment and share.
SEE YOU AT THE FIGHT:
- | Friday, January 26, 2018 at 7 PM - 10 PM |
- | pin | Sam's Town Hotel & Gambling Hall5111 Boulder Highway, Las Vegas, Nevada 89122 |
On this segment I will be chatting about my journey
as I am getting ready to take on my next race challenge.
I will be attempting to break my old record, of 3:33:17 for my 1st Half.
The new record to place is Sub 3:00:00 or Keep it under 3:15:00
So come along and join me as I share my thought.
Hey guys thanks for join me again on this weekends race recap of "Run The Canyons". I am happy to say I was able to complete 2 out 3 events. My times were on point however I wants able to complete my 3rd leg. So with that said. I completed my 1st leg in (1:53:00), which was held at Amargosa trail. My 2nd leg I was a complete in (1:44:00), which was held at Bootleg canyons. 9 minutes faster. Oh yeah baby!
I am sad, that I wasn't able to race in my 3rd leg, but I did learn a valuable lesson, never forget to take care of your feet, specially if you have blister or cuts on them. Always take care of your feet.
Hey guys!
thanks for joining me once again as I share my experience of the 2017 DAM RUCK N RUN. I had such a wonderful time hanging out with my second family, they sure know how to make someone feel special. I would like to give Heidi Dove and Ryan Cooper a great round of applause for doing such a wonderful job. I know for a fact everyone at the event was super excited and happy it went down without a issue. So please take a listen as I share my feelings about this ruck and race!
Hey guys! welcome back. Today I have a short segment for you. Which I will be going thru Coach Ryan Coopers
Ruck n Run Checklist to make sure I have all the gear I need. See the list below. So please join me and share. I will
be posting more videos and photos. So stick around.
Hey guys thanks for stoping by, Today episode feature an upcoming running sensation, Becky Madsen. She is a dedicated and commit runner making her way thru the rankings. Becky is also a brand ambassador for the 420 Cross Country Team and a RunAficionado for Run2Improve. So please join us as we get to know a bit more about her. Please share and comment.
So please join us for Episode 18! #run2improve #r2IE18
Welcome back to the latest episode. On this episode we will have the pleasure of talking with FIREMAN FRANK also known as Frank Sulzer.His Story:Three years ago he wanted to do something to remember the FDNY and NYPD that were killed on 9/11. So He started doing 9/11 Memorial Stair Climbs and 5k runs. He does them all in full firegear, airpack and carring the American Flag. He has decorated his gear I with 9/11 decals and patches and names of our fallen heroes, and first responders and military.He runs in memory of all the fallen firefighters, policer officers, ems, and military personal killed in the line of duty. And also 22 TooMany from military ptsd sucide.So far over 50 events and still more to come. His duties range from holding the Flag for the National Athem to mostly 5k Runs ,1 MCM,10K Run and 6 Half Marathons. If anyone wants to follow me him, follow him on Facebook : (Fireman Frank). So please share and comment!
On this episode you will have the opportunity to hear a little bit, from one of our own
TripleDare Ambassadors from RENO,NV. Annette has been a good friend thru Facebook,
and since I was doing a race up there what better way to connect. She opened her home
and became a super host, so join us as we talk about her life, running career, future goal runs,
and much much more. #run2improve #R2IEP16 #AnnetteSchulz #TripleDareAmbassador
On this quick segment, I just give my supporter a quick update upcoming race.
Which will be in Reno, NV. I will be running the Reno 10 Miler, hosted by Hometown health
and Race178.Com. Its going to be a great event. I will also be recording Episode 16, and
bringing you an Interview with Annette Schulz. So please join us.
On this episode we will be talking to another person who is on a mission to
inspire and motivate others to make the change so they can live happy lives.I had the pleasure of talking to Mariana Cuevas from (Get Fit W/ Mariana), who her self has lost over75+ pounds and is making sure to to keep it off!. So please join me as weget to know what she is all about.
Well come back! Another great race in the books! I would like to give a big thank you to Triple Dare Running Company and all the Volunteersfor showing your support. On this episode I will be talking about my experience running 3 Degrees of Hell. All I have to say this race is notfor the week of hearts.
I was able to finish 2/3 races, which means, Unfortunately I wasn't ableto claim all 4 medals, I ended taking 2 medals home. However I did placea new PR for a 7 Miler (2:05:00) oh yeah baby!
On this episode I will be sharing 9 tips on how we can stay hydrated and keep our bodycore temperature down as we run 3 DEGREES OF HELL!!, By doing this tips you can have agreat and enjoyable run. So please listen, share and comment.
This episode is dedicated to Trayce Bee, who is a full time mom, runner, weight lose advocate and RunAficionado Ambassador. So let take a listen and see what make her tick as she share a bit of her life with us, please share and comment.
This episode was recorded on 6/17 @ 630am, on the way to Desert Dash's Bootleg Beatdown. To support the Vegas 420 Runner.So join us as we talk about his experiences running this course.#Run2improve #BootlegBeatDown #DesertDash
On this episode I will be sharing 7 tips that will help you stay on top of your goals. So please take a listen and share. I know together we can make a differences. Rememberthat your goal can be possible, just have to take it one day at a time.
Hey guys,
Just wanted to share a bit of my thought about my latest 2 racesthat I completed over this past weekend of 05/20/2017-5/21/2017.I was able to participate for "Free To Breathe" 5K, my running time was 46:45, which is not my fastest but I got it done. Thank you onceagain to "Free To Breathe" for sponsoring my race and allowing me to show my support for your cause.
After finishing my 5K, I received a call from a good friend I met overfacebook, his name is Karl Hensen, and we came down from CALIFORNIAjust to meet up with me. Karl & I are run aficionados so we are constantlycheering each other to continue pushing. Its because of this great man I was able to participate in this year 2017 BADASS DASH.
So take a listen and see what this is all about.... =)
This episode was recorded a few hours after I complete my 2nd Half marathon and set a new PR,I wanted to share my thought since the race is fresh in my mind. Thank you to every one whowas out there showing support. Triple Dare and Heidi, YOU ROCK!
www.run2improve.com
MUSIC by: G-Eazy - Achievement (Freestyle Instrumental) (re-prod. Skiddy Daze)
Just wanted to share my thought and worries regarding my next upcoming race. With only 8 days left different things are running thru my head and making me like I can complete this next adventure. Thanks to our sponsor #WindermerRealEstate #VistLasVegas
This interview was created and edited by Jose Santos. Thank you for taking the time to listening to my latest podcast, I decide I wanted to interview myself as Mr. Run2improve. I hope what I share helps someone out there continue their goal. Never quit on your self. please share and comment.
Had the pleasure of interviewing one of my favoriteendurances runner. The 420runner. We met back when I was just staring my running career, since then we becamefriends and business partners.
This segment is all about stretching and howimportant its to do it before your training runsand at your events. So join us.
Join me as I rant and share my thought about my latest run.Thanks again to the Friends Of Parkinson, for sponsoringmy 10K race. I place 2nd in my age group. Also set a newPR 1:31:46.
On this segment I will be talking about howwe can stay motivated to continue chasing yourgoals.
Short segment on Accountability. I will be sharing 9 tips I use to keep my self accountable.