The Performance Physique Podcast: Recent Episodes
Arj Thiruchelvam
Hosted my Arj Thiruchelvam this is a podcast about Health, Nutrition and Sports Performance. We bust some common health and nutrition myths, offer practical tips and advice and tell you about our stories from the world of health and fitness. This is how you get FASTER, STRONGER and FITTER by cutting straight to the point.
Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice!
Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24
The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party!
A bit of a different episode this one because we're gaining a bit of attention now. This was really fun and enjoyable make sure you tune in!
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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BBCRadioLondon #ShayKaurGrewal #BBC #PerformancePhysique
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Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃♂️
In this episode, we dive deep into the Great Run Birmingham Half-Marathon, uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟
🏅 Whether you’re a seasoned runner aiming for a personal best or a first-timer with butterflies, this episode is your roadmap to success. Tune in, lace up, and let’s hit the pavement! 🎧🏅
Tags: #HalfMarathon #RunningTips #Fitness #BirminghamRun #RaceDayPrep #RunnersCommunity
Remember, every step forward is a victory! 🏁🎉🎤
Feel free to share this across your social channels and inspire fellow runners! 🌟🏃♀️🗣️
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟
In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu:
- Reflecting Back: We rewind the tape, celebrating the triumphs, the sweat, and the sheer determination that echoed through the streets of London. 🏅
- The Next 4 Weeks: Recovery isn’t just about resting on laurels. Discover when to lace up those sneakers again and how to ease back into training. 🏃♀️
- Nutrition Magic: We spill the beans on optimal post-marathon nutrition. From refuelling glycogen stores to repairing muscle fibres, we’ve got your plate covered. 🍽️
- Exercise Prescription: What type of exercise should you embrace during recovery? We’ve got science-backed tips to keep you moving without overdoing it. 🏋️♂️
So grab your favourite recovery shake, hit play, and let’s bounce back stronger! 🎧💪
🔊 Listen now ➡️ BBC Radio London - Marathon Debrief
🎶 Tag your running buddies and share the marathon love! #LondonMarathon #RecoveryTips
Running #MarathonTraining #Fitness #LondonMarathon #Recovery #Nutrition #Exercise #MarathonMindset #RunnersCommunity
Remember, every step forward is a victory! 🏁🎉🎤
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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🎙️ Breaking News from the London Marathon Finish Line! 🏃♂️🎉
Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟
Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic finish line, where dreams become reality and sweat turns into triumph. 🏁
In this marathon-special episode (broadcasted LIVE from the London Marathon on April 21, 2024), we dive deep into the pulse of the race. From adrenaline-fueled sprint finishes to the sheer determination etched on every runner’s face, we decode the marathon mindset. 🧠💪
🔍 Training Talk: Discover the secrets behind elite athletes’ preparation—what fuels their fire, how they conquer the wall, and the mental strategies that propel them forward.
🌟 Magnitude of the Event: The London Marathon isn’t just a race; it’s a celebration of human spirit, resilience, and community. We explore its rich history, iconic landmarks, and the roar of thousands of spectators lining the streets.
🎙️ Exclusive Insights: Hear firsthand accounts from runners who’ve conquered the 26.2 miles, and learn how they channel their inner champions.
🏃♀️ Listener Challenge: Whether you’re a seasoned marathoner or a couch-to-5K enthusiast, this episode is your golden ticket. So lace up those sneakers, grab your water bottle, and hit play. 🎶🏃♂️
Remember, the finish line isn’t just a mark on the pavement; it’s a gateway to transformation. 🌟🏅
🔊 Listen Live: Join us on BBC Radio London as we soak in the cheers, the sweat, and the sheer magic of the London Marathon. 📻🇬🇧
Listen Now and let the pavement sing your victory song! 🎵🏃♀️🎙️
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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The final instalment from our London Marathon build up on BBC London.
Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃♂️🧠
Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅
Tags:
- London Marathon
- Marathon Training
- Running Tips
- Beginner Marathon Training
- Experienced Marathon Training
- Race Strategy
- Nutrition for Runners
- Injury Prevention Running
- Tapering for Marathon
- BBC Radio London
- Arj Thiruchelvam
- Performance Physique
- Shay Kaur Grewal
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration
Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃♀️💧
Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.
Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️
https://performancephysique.co.uk/product/exercise-running-consultation/
Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅
Tags:
- London Marathon
- Marathon Training
- Running Tips
- Beginner Marathon Training
- Experienced Marathon Training
- Race Strategy
- Nutrition for Runners
- Injury Prevention Running
- Tapering for Marathon
- BBC Radio London
- Arj Thiruchelvam
- Performance Physique
- Shay Kaur Grewal
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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Dominate your London Marathon training with BBC Radio London's expert guide!
Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:**
- Goal setting and race strategy
- Building mileage and avoiding injuries
- Nutrition plans for peak performance
- Tapering techniques for optimal race readiness
- Expert advice specific to the London Marathon course
Don't miss out on this essential training companion! Subscribe and conquer your marathon goals!
Tags:
- London Marathon
- Marathon Training
- Running Tips
- Beginner Marathon Training
- Experienced Marathon Training
- Race Strategy
- Nutrition for Runners
- Injury Prevention Running
- Tapering for Marathon
- BBC Radio London
- Arj Thiruchelvam
- Performance Physique
- Shay Kaur Grewal
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More
Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour of The Oscars, the iconic Barbie brand, the legendary Glastonbury festival, and the legacy of the Birmingham Commonwealth Games Stadium. Tune in for an hour of insightful commentary and lively discussion on the week’s most captivating features.
Tags: #LondonMarathon2024 #Oscars #Barbie #Glastonbury #BirminghamCommonwealthGames #BBCLondon #ArjThiruchelvam #ShayKaurGrewal #BBC
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs TabletsPerformance Coach Arj Thiruchelvam from Performance Physique joins Trisha Goddard on TalkTV to debunk myths and share insights about Wellness Gummies and multi-vitamin tablets. In this episode, aired on 25th February 2024, Arj explains the effectiveness and safety of these popular health supplements. Discover how to use them to enhance your wellness journey. Don’t forget to like, share, and subscribe for more health and wellness tips!#ArjThiruchelvam #PerformancePhysique #TrishaGoddard #TalkTV #WellnessGummies #MultivitaminTablets #HealthSupplements #Wellness #HealthTips
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BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness
Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running.
We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running.
Whether you’re a seasoned runner or a beginner, this episode is packed with insights that can help you understand and implement slow, easy running into your routine.
Tags: #BBCWM #TrishAdudu #ArjThiruchelvam #SlowEasyRunning #Running #Fitness #BBC #PerformancePhysique #Podcast
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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Ever dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes, and cross the finish line pain-free!
Over the next few weeks we'll cover specific parts of your training programme!
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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BBC Radio CWR | Fidgeting for Fitness with Trish Adudu
A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period!
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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BBCRadioCWR #TrishAdudu #ArjThiruchelvam #NEAT #calories #BBC #PerformancePhysique
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BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges
about the physical and mental challenges of training for and completing this grueling event. We discuss everything from the importance of endurance training to the mental toughness required to push through pain and fatigue.
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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BBCRadioWM #RakeemOmar #ArjThiruchelvam #Ironman #IronmanTri #BBC #PerformancePhysique
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BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23
The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's Health Magazine to discuss women's health topics, new studies on isometric exercise and a couple of stories from the week!
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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BBCRadioLondon #ShayKaurGrewal #WomensHealth #BBC #PerformancePhysique
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Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview
Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older.
In this live interview with Tony Livesy and Clare McDonnell on BBC Radio 5 Live, we discuss practical strategies to help you improve your health!
Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.
APPLY HERE: https://www.4weeks4kilos.com WEBSITE: https://www.PerformancePhysique.co.uk INSTAGRAM: https://www.instagram.com/performance_physique FACEBOOK: https://www.facebook.com/performancephysique TWITTER: https://www.twitter.com/Performphysique
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🎙️ Exciting News Talk with Carrie Grant! 📻 Don't miss this engaging conversation on BBC Radio London as we dive into the latest buzzworthy topics of the week! From the captivating drama of Threads to the intense competition at Wimbledon, and even a fascinating discussion on the legendary Marco Pantani. Plus, we uncover a guilty pleasure we can't resist—Selling Sunset! 😲
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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BBCRadioLondon #CarrieGrant #Threads #Wimbledon #MarcoPantani #SellingSunset #PerformancePhysique
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Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London In this interview, I discuss intermittent fasting, happiness, and the impact of Tina Turner with Shay Kaur Grewal.
We talk about the benefits of intermittent fasting, how it can help you lose weight and improve your health, and why it might be a good option for you.
We also discuss the importance of happiness, how to find it, and how it can improve your life.
Finally, we talk about the impact of Tina Turner, her music, and her life.
Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.
APPLY HERE: https://www.4weeks4kilos.com WEBSITE: https://www.PerformancePhysique.co.uk INSTAGRAM: https://www.instagram.com/performance_physique FACEBOOK: https://www.facebook.com/performancephysique TWITTER: https://www.twitter.com/Performphysique
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London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview
Are you preparing for the London Marathon and looking to boost your mental resilience on race day? Join me, Arj Thiruchelvam, as I offer tips and insights on how to deal with pressure and anxiety, stay motivated, and maintain a strong mindset throughout the race.
In this live interview with Eleanor Oldroyd and Chris Warburton on BBC Radio 5 Live, we discuss practical strategies to help you stay focused and mentally prepared for the world's biggest marathon.
Topics include:
- Coping with race day nerves and uncertainty
- Staying motivated and maintaining a positive mindset
- Strategies for dealing with mental and physical fatigue during the race
Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.
APPLY HERE: https://www.4weeks4kilos.comWEBSITE: https://www.PerformancePhysique.co.ukINSTAGRAM: https://www.instagram.com/performance_physiqueFACEBOOK: https://www.facebook.com/performancephysiqueTWITTER: https://www.twitter.com/Performphysique
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The London Marathon Tips with Shay Kaur Grewal & Arj Thiruchelvam | BBC Radio London to unpick the science!
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Nutrition for the London Marathon
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Recovery from the London Marathon
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Marathon Mindset
A panel show from the 20th April 2023 hosted by Shay Kaur Grewal featuring Arj Thiruchelvam, Christian Wake and Steven Thomas.
In this panel show from April 20, 2023, Shay Kaur Grewal hosts a discussion on London Marathon tips with Arj Thiruchelvam, Christian Wake, and Steven Thomas. Join us to learn about proper nutrition, effective recovery strategies, and developing the right mindset to tackle the London Marathon.
For more information on improving your performance and achieving your fitness goals, visit PerformancePhysique.co.uk and check out our 4-week program designed to help you lose weight and build muscle. Don't forget to subscribe and hit like for more great content, and follow us on Instagram, Facebook, and Twitter for updates and inspiration.
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Keywords: London Marathon, tips, nutrition, recovery, mindset, panel show, Shay Kaur Grewal, Arj Thiruchelvam, Christian Wake, Steven Thomas, PerformancePhysique, 4-week program, weight loss, muscle building,
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BBC Radio WM | Walking for your Health I spoke with Mollie Green from BBC Radio to unpick the science!
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Walking backwards burns more calories...really?
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Move more for longevity
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4 Minute Mornings
Hit Subscribe, make sure you click like!
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**BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos
I spoke with Ed Nell from BBC Radio on New Years Day to help listeners!**- How to stick to your resolutions
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Dieting Tips
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What is aggressive dieting
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Our successful 4 Weeks 4 Kilos programme
Hit Subscribe, make sure you click like!
If you want to conquer your nutrition and need a bit of help with weight loss then join the 4 Weeks 4 Kilos programme!
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Trisha Goddard Interview on TalkTV
Founder of Performance Physique, Arj Thiruchelvam speaks with Trisha Goddard about Christmas weight management.
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Calories
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Energy Management
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Carbohydrate myths
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Muscle Loss myths
Hit Subscribe, make sure you click like If you want to conquer your nutrition and need a bit of help with weight loss then join the 4 Weeks 4 Kilos programme! APPLY HERE: https://www.4weeks4kilos.com WEBSITE: https://www.PerformancePhysique.co.uk INSTAGRAM: https://www.instagram.com/performance_physique FACEBOOK: https://www.facebook.com/performancephysique TWITTER: https://www.twitter.com/Performphysique
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What's the correct running gait and what is pronation?I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait and whether you need some special shoes.
Listen to this short episode to find out what you should be doing.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique
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Zone 2 Training for Runners, Cyclists and Triathletes
I was sent a few questions about Zone 2 training and decided to try and answer them all in 4 minutes.
Do not make the error of every training session you do being of average intensity - THAT'S THE WORST THING TO DO. Instead listen to this short episode to find out what you should be doing.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique
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The Marathon is the pinnacle of endurance in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.
In this BBC Radio interview with Lorna Bailey I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique
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The London Marathon is one of the biggest events in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.
In this episode I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique
BBC Radio interview with Letitia George | London Marathon | Nutrition | Running | History of Performance PhysiqueI was invited into the BBC Studios on the 4th September 2022 to sit down with Letitia George and discuss how to prepare for the London Marathon on the 2nd October, running safety, nutrition tips and also a little bit about the history of Performance Physique.
In this episode I discuss:
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Cake
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My top tips for running The London Marathon
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Biggest mistakes runners make
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How far should your longest run be in marathon training
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How Performance Physique started
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4 Weeks 4 Kilos and Nutrition tips
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Friday Night Track Club in Solihull
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique
This episode is taken from the BBC Radio Interview on the 16th April 2022 with Letitia George.
In this episode I discuss:
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My top tips for running The Great Birmingham Marathon
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Biggest mistakes runners make
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How far should you longest run be in half-marathon training
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How I became a Performance Coach
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How to get started with exercise and the, '10 minute rule'Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique
The Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to give yourself a break.
Do you need support with exercise, nutrition around your menstrual cycle? Applications for coaching slots are open: https://performancephysique.co.uk/product/gym-training-from-home/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
The London Marathon 2021 Debrief
Having had 2 runners successfully complete this year's London Marathon I am absolutely buzzing. This is the first time I've had two athlete's competing at the real not virtual event.
Danny and Richard went and did themselves and I really proud!
Clocking 2:46, a 7 minute PB from Danny is out of this world as well and I just loved watching these guys work hard.
I coach a range of athletes and clients and am on the hunt for those inspired by marathon season.
Have you booked race, entered a charity event or want to take your running to the next level, applications for coaching slots are open: https://mailchi.mp/4edb69669d9f/runcoach
WEBSITE: www.PerformancePhysique.co.uk
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Strength Training for Runners
If you're getting injured, you want to be able to run further or faster then you need to look at your strength training.
I've built a specialist 8 week programme, that you can grab for 48% off by clicking the link below!
Make sure you follow us on Instagram, Facebook or head to www.PerformancePhysique.co.uk
How many reps and sets to build muscle plus why animal protein and dairy is often idealThis podcast is taken from a LIVE Q&A where I discuss:
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The research of Schoenfeld & Krieger (2017) on how many repetitions and sets for optimal muscle growth.
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Why animal and dairy protein is often discussed as ideal but there are alternatives
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Natural Testosterone Boosters
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The impact of cortisol on weight loss and performance
Work with me and become a client today http://bit.ly/applytobeclient
How to return to the Gym and not get injured after lockdown!This episode is taken straight from a LIVE Q&A where I discuss options on how to return to training from lockdown, in the gym, on the running track and how to eat to repair and grow muscle!
BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS?
Everyone knows just how fast these shoes are making our athletes but how are these shoes good for reducing injuries like achilles tendinopathy and achilles tendonitis?
Get a pair of NIKE Pegasus Turbo 2's ► https://tidd.ly/2Q5K3Jh
SKIP TO YOUR SECTION:
00:00 - Start
00:22 - Introduction
01:40 - How the ZoomX Foam Feels
02:25 - How ASICS Nimbus & Cumulus feel
04:02 - Nike ZoomX Foam on Achilles injuries
07:55 - Pain from running
09:00 - Conclusion, should you buy a pair of Nikes
Nike has changed the running market forever with the ZOOMX Foam technology that features in the Nike ALPHAFLY, NEXT%, VAPORFLY 4% and Pegasus Turbo 2's so today I compare the Nike Pegasus Turbo 2's with the ASICS Nimbus and ASICS Cumulus for cushioning and how they manage an injury.
Do they make an injury worse? Or do they feel better than cushioned running shoes?
Find out in this review of the Nike ZOOMX Pegasus Turbo 2's vs ASICS Nimbus vs ASICS Cumulus.
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Work with the Performance Physique Coaching Team to improve your running, training or nutrition apply to be a client online via our app or in-person: http://bit.ly/applytobeclient
Performance Physique are a group of performance coaches based in Birmingham, UK who are specialist track and field coaches and weight-loss experts with a background in university lecturing in sports science and coaching novices and elite athletes alike.
Running. Nutrition. Training.
IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast
We delve into the latest developments in the track and field world of athletics.
This week's episode covers Wayde Van Niekerk, Doping Bans and the IOC's stance on Black Lives Matters, plus a few extras!
Listen to this with us now and don't forget to subscribe and follow us on
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An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1
Today we launch our second season of FNTC TV and what better way than to launch than with a chat with my old training partner and fitness professional, Phil Taylor (Vital Movement). We focus our conversation on an athlete's mindset and what it takes to win, this includes our thoughts on the Last Dance Documentary. Plus, we discuss our old project Dream Decathlon, which garnered interest from Tom Tellez, Denise Lewis, Paul Hibbert, Loren Seagrave, Simon Hunt amongst. Watch this with us now and don't forget to subscribe and follow us on Instagram www.instagram.com/performance_physique Facebook www.Facebook.com/PerformancePhysique Twitter www.twitter.com/performphysique www.PerformancePhysique.co.uk or join our exclusive training content mailing list here: http://bit.ly/2PEqKpn
Here we are it's 2020 and it's time to preview Season 2 of the Performance Physique Podcast!
It's an odd start to the year with a Global Pandemic, the impact on sports and the Olympics which sees Lavillenie, Kendricks and Duplantis broadcasting a Pole Vault competition on YouTube.
Finally, we talk Michael Jordan's The Last Dance Documentary on Netflix!
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www.PerformancePhysique.co.uk or apply to be a client of ours here: http://bit.ly/applytobeclient
We return with our fourth episode of FNTC TV / Friday Night Track Club and things are hotting up in the world of athletics and track and field even as the season ends and we head into the Winter. Nike Oregon Project, led by Alberto Salazar really kicks off with Mary Cain's claims, Seb Coe and the IAAF decide to scrap major athletics events like the 200m from the Diamond League plus the athletes have had enough and are starting an athletes union with support from Dina Asher-Smith, Adam Gemili and Christian Taylor.
Watch this with us now and don't forget to subscribe and follow us on:
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www.PerformancePhysique.co.uk/shop to grab one of our Christmas Coaching Bundles
Our World Athletics Championships in Doha Debrief from the superb Dina Asher-Smith in the 100m and 200m to Sifan Hassan's dominance in the 1500m and 10,000m plus we break the Nike Oregon Project Scandal which currently involves Alberto Salazar and unfortunately casts a shadow over so many athletes and even UK Athletics. Let's jump straight in with Friday Night Track Club TV FNTC TV, Episode 3!
Watch this with us now and don't forget to subscribe and follow us on:
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www.PerformancePhysique.co.uk or apply to be a client of ours here: http://bit.ly/applytobeclient
This episode we bring you up to speed to some of the action from the first 3 Days of the Doha World Athletics Championships.
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www.PerformancePhysique.co.uk or apply to be a client of ours here: http://bit.ly/applytobeclient
We return with our second episode of FNTC TV and it's the World Athletics Championships have arrived in Doha! I talk about the athletes to watch, Team GB's preparations for the heat and humidity of Doha and how the championships have already been surrounded in controversy and preluded by doping scandals once again!
Watch this with us now and don't forget to subscribe and follow us on:
Instagram https://www.instagram.com/performance_physique/
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YouTube https://www.youtube.com/channel/UC8heQ0G9RMY8XqedJgRjALQ
Twitter www.twitter.com/performphysique
www.PerformancePhysique.co.uk or apply to be a client of ours here: http://bit.ly/applytobeclient
This episode is a brief and I mean a very brief introduction to aggressive dieting.
Disclaimer:WE DO NOT ADVISE ANYONE TO START A HEALTH, FITNESS OR NUTRITION PLAN BEFORE CONSULTING THEIR MD OR GP!In this episode we define what aggressive dieting is, how fast diets DON'T make you gain weight afterwards and we talk about a programme we are working on with 20 clients called, 4 Weeks 4 Kilos. This programme is all about how to kickstart your health with a few lifestyle habits rather than just hoping to make a change!
Make change stick with us. To find out more about the programme head to www.PerformancePhysique.co.uk/4weeks4/
Don't forget to subscribe and follow us on Instagram https://www.instagram.com/performance_physique/
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www.PerformancePhysique.co.uk or join our exclusive training content mailing list here: http://bit.ly/2PEqKpn
Today we launch our very first episode of FNTC TV and what better way than to launch than with an interview featuring two of the greatest Speed Coaches in the world today, Jonas Dodoo of Speedworks Training (coach of CJ Ujah, Reece Prescod & Daryll Neita plus many more) and Les Spellman of Spellman Performance (Quinnen Williams, Perry Baker, NFL and Rugby Speed specialist). We discuss all things coaching, athlete performance, their thoughts on track and field athletics at the moment plus their favourite musicians and choice of breakfast!
Watch this with us now and don't forget to subscribe and follow us on Instagram https://www.instagram.com/performance_physique/
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www.PerformancePhysique.co.uk or join our exclusive training content mailing list here: http://bit.ly/2PEqKpn
This week I cover the amazing performances that took place at the Lausanne Diamond League, the effect exercise has on immune function and we chat about the development taking place at Performance Physique!
If you’re getting back into running, contemplating past performances and doing a run like the Marathon, a 10k or your local Parkrun then take some advice from me. Don’t feel like running has to be a challenge or something you are justified against. Listen today.
This week we have a quick update on Caster Semenya’s situation and talk about the World Relay Championships...EXCITING...Les Spellman is coming to the UK to hold a workshop with Jonas Dodoo...EXCITING and we give a sneak preview onto our FREE coaching service, also EXCITING!
Casting a shadow over Caster Semenya. We discuss some of the points raised about Caster Semenya and the research that has been used by the IAAF in their case against her and DSD athletes. Learn more with us at performance physique. If you want exclusive training material make sure you follow us on Instagram at @performance_physique and head to our website www.performancephysique.co.uk
Are we really offering the next generation, the best opportunity to develop their performance whilst also maximising their enjoyment in sport. I’ve witnessed some failures and I’m determined to deliver many successes.