Core Convos Podcast: Recent Episodes
Rebecca
Welcome to… the Core Convos Podcast, a series of raw conversations with myself and other passionate souls about the highs, lows and dirty secrets of how myself and other got to where we are today… both personally and professionally.
I'm your host, Bec, an eternal optimist and a woman in search of true belonging. Here, in this space NOTHING is off limits. This podcast is designed to give myself and others the opportunity to share our stories, impart our wisdom, connect authentically and raise the collective consciousness of all!
Join me as we embark on a journey toward reclaiming personal power while steering clear of spiritual bypassing. I'll share practical insights on recognizing and avoiding this common pitfall, while embracing vulnerability and fostering authentic growth. Tune in for transformative tips on navigating your path towards genuine empowerment!
Hey guys, I have taken a short pause from podcasting, but now I am back. I present to you Core Car Convos with Bec. I find myself driving a lot and having these unreal downloads. I chat to myself so often as I drive around, so I thought why not record it for you all. I hope you enjoy this new season of the podcast. To connect with me more head over to @to_your_core on Instagram. Make sure you subscribe so that you don't miss out on these episodes.
An amazing episode with the incredible Bec Gutsche. Talking all things Ortho-Bionomy. No idea what it is??? Listen up!
Ortho-Bionomy shows the body, through physical and energetic patterns, how to understand its own functioning. It’s a "returning" to its most natural state for that space in time.
Sessions are always done in comfortable loose clothing.
An Ortho-Bionomy sessions starts with evaluation of how the body presents, checking the condition of the tissue and the function. I check the range of motion and tension; hold the joints in a comfortable angle, followed by applying gentle compression and holding in that position for 10 to 30 seconds. The therapy is ALWAYS done without pain or force. The client often responds by saying they feel like they have melted into the table. There is a gentle flow to the treatment moving carefully around the client using intuitive and educated moves. I liken it to playing an instrument, waiting, listening, and getting to know what works and what doesn’t, being curious and open for things to transpire.
Creating a calm still space the body reacts to the information points and gently and subtly starts to deeply let go of tension and stress. Ortho-Bionomy helps clients to bring their body out of “Fight or Flight” and into “Rest and Restore” (the Homeostatic State or the Healing state).
There is a whole range of conditions Ortho-Bionomy can help with including:
- Joint and muscle pain
- Neck and Back Pain
- Body pain caused by Car, Horse, Motorbike accidents
- Headaches/Migraines
- Whiplash trauma
- RSI - Repetitive Stain Injury
- Frozen Shoulder
- Ankle/Foot Pain
- Structural Imbalances
- Fibromyalgia
- Rheumatoid Arthritis
- Physical conditions associated with stress, depression, anxiety, trauma
If you are interested in a session contact Bec via her website https://www.ortho-bionomybybec.com.au/ or find her on Instagram @orthibionomybybec
Cindy Johns is a Reiki Master, Spiritual Teacher, Ritualist & Writer. She is on a mission to inspire empath women to reconnect to themselves, own their sensitivity & become powerful healers. She believes your intuition is your greatest strength, but first, you must learn to listen to & trust it.
She is the creator of The Empath Sanctuary, a safe online space for Empaths who want to empower themselves and thrive in the world. Within this membership, you will learn to:
*protect your energy, and recognise the energy that is yours and energy that you have taken on from others
*embrace your sensitivity and see it as a gift rather than a burden
*enhance and trust your intuition and begin to live from your inner knowing
*restore and manage your energy, so you’re rarely depleted, anxious or overwhelmed
*practice self-care that honours your unique energy needs.
You can learn more about The Sanctuary here (https://www.cindyjohns.net/the-empath-sanctuary) Or
Spend time with Cindy on Instagram @cindysempathlife or on Youtube Cindy Johns - YouTube
Cindy Johns
Nikita shares all things Naturopathy! What it is, why would we need it, all things anxiety, mindset and gut health. She has also just launched an online course called Thriving Mind - your four week guide to go from anxious and overwhelmed to embodying calm and ease. If you want to connect with Nikita or join the course all links are found below!
https://www.nikitamaddrennaturopathy.com.au
Nikita is a Naturopath with a special interest in mental health and hormones.
Work with food and lifestyle changes, herbs and nutritional medicine.
https://nikitamaddrennaturopathy.teachable.com/private_pages/11429498?
Thriving Mind
Your four-week guide to go from anxious and overwhelmed, to embodying calm and ease.
https://www.instagram.com/nikita.maddren.naturopathy/
Talking all things Human Design with the amazing Kirsten Morrison. Empower yourself with even more knowledge about your own human design and how that can assist you moving into this next phase of your life!
SOME MUST HAVES & SEES
Get Your Chart: https://www.myhumandesign.com/get-your-chart/
YouTube (to get your video): https://youtube.com/channel/UCESoFTBjVoi6_VOz1kyN4wQ
Book A Reading: https://www.kirstenmorrison.co/human-design
Permission Slip Cards: https://www.kirstenmorrison.co/shop
Want to know more about social media and reels?? Well this is the episode to listen to. We talk all things Instagram, TikTok and showing up authentically online! Enjoy x
Meet Danae and hear how she empowered herself to now be living a life that is in alignment with her and what she’s so deserving of!
Well... it has been a hot minute since I did a podcast. A lot has happened and I am very excited to share it with you. I have reached out to some amazing people to share their stories with you also. I know you will enjoy this next season of my life and of the podcast!
Janice X May, an advocate for self worth and stepping into your truth, it’s her mission to guide more women home to living from their centre and unleashing their magic to the world. Working through her own internal battles of self sabotage through disordered eating patterns, constant people pleasing and a life with a lack of boundaries on her energy. Join us both as discuss Self Care vs Self Worth, the juicy process of what it takes to discovering your truth. What it truly means to honour your journey, to embrace and love all facets of you and allow your true essence to shine on our world. You can connect with Janice via Instagram or Facebook. @janicexmay
An amazing conversation with Lucinda and Andrea, the founders of Core Crystal Co. They are two close friends who share an absolute passion for crystal healing. Their crystal journey started in 2019, when they were both going through challenging times in their lives and turned to crystals as a therapy. Crystals found them at the exact right time, they truly believe the crystals chose them. The crystals energies have completely changed their perspective on life and by working with crystals they have raised their energetic frequency, connection to the universe and have never felt more aligned. Now they want to share the crystal healing benefits with you through their online shop and informative social media platforms so you can start working on becoming the best version of you. For all listeners of The Core Consciousness Podcast, they are offering 10% off your first purchase. Just use the discount code CORE10. Head to https://www.corecrystalco.com.au to learn more about these amazing women and purchase crystals that connect to you. They also share an abundance of knowledge on instagram so check them out @corecrystal.co
This is a fascinating and educational talk with Sara, the founder of The Skin Nutritionist. She is a Clinical Nutritionist and Skin Therapist who provides personalised care to get your skin looking and feeling it's best from the inside out. From her own personal and clinical experience, it became clear that there is no one way approach to treating the skin. It needs to be nourished from the inside, whilst being treated on the outside for long-term results. Sara offers non-invasive skin treatments alongside nutrition therapy to help heal your skin, improve your health and regain your confidence. If you feel you would like to connect with Sara she offers a free 15 minute consult to help you determine the best treatment. To receive 20% off your initial consultation just mention CORE20 and this podcast when you contact Sara! Contact her via her website https://www.theskinsolution.com.au/ or Instagram: skinnutritionist
I am so honoured to have the amazing Leanne Cooper on the podcast today. Leanne is the founder of Well College Global. The exact institute that I personally studied with myself. She begun the business in 1998 from just one healthy eating course she taught at nights for six weeks, four terms a year. Since then it has grown into one of the largest, and most trusted providers of industry approved courses. If you watch providers long enough it's clear that some simply emulate others; Well College Global has always lead the way with new learning strategies, novel course options and quality of service. They pride themselves on differentiation and on continuous improvement; they believe this will ensure the student's learning experience is be the best it can be. To get in contact visit https://www.wellcollegeglobal.com or their Instagram page: @wellcollegeglobal
I am so honoured to share this podcast with you all. Emma is such a treasure and I loved creating this podcast with her. Ever since she was a child she has felt a strong connection to Spirit, to the Earth and to the inner limitless power and potential within us all. Her purpose, her souls mission is to guide you to create your own connection to God, to Self and to boundless Love. Emma is an explorer and adventurer, a tarot reader, healer and intuitive, a shamanic goddess, ceremonial cacao facilitator, a mystic and dream weaver, a light worker and a witch, a nurturer and fire starter and she is here for you. She will hold space for you, listen and encourage you, get real with you in love and show you your true potential. For more information about how to connect with Emma visit her website https://www.thesacred.com.au or @thesacred_ on Instagram.
This episode is a wonderful conversation with Ben & Sanae, the creators of LOV Maté. The most amazingly healthy coffee alternative! Realising that their morning coffee ritual had control of them they began creating a healthier alternative. The result is LOV Maté – a creamy, full bodied brew that has become a morning ritual for many. It is filled with four energising, organic ingredients; yerba mate, raw cacao, guarana & maca root. They share an insight into the people behind the product and the love and intention built into the creation of it. They have been so generous to gift you all 20% off your first order. Simply use the discount code CORE20 at the checkout. YAY! For more details head to https://lovmate.com.auor @lov.mate on Instagram. ENJOY!
An amazing conversation with Sarah who is an Access Bars practitioner and facilitator. Access Bars® is an energetic body process that was intuitively channelled by founder Gary Douglas. It helps people release limiting beliefs, blockages and unlock energy to live their life with joy and ease.
It is the process of gently touching and sending energy to 32 points on your head. These points (aka The Bars) store the electromagnetic component of all the thoughts, stress and locked up energy in the mind and body and the 'running of the Bars' allows this energy to release and reset to the clients highest purpose.
Sarah is also a qualified Hypnotherapist/NLP practitioner. For more access to her services visit her: Website: https://www.rnrhypnotherapy.com Instagram: @rnrhypnohealingandhealth Facebook: R&R Healing, Hypno & Health
This episode is with the amazing Lauren (Space Manager of WOTSO Sunshine Coast). We discuss what WOTSO is, the need for community and why people are being called to work in flexible working environments. For more information visit https://www.wotsoworkspace.com.au/wotso-sunshine-coast/
Welcome to The Core Consciousness Podcast... it's been a minute! I was taking some time to realign my core values with what I desired this podcast to embody... hence... The Core Consciousness was birthed. It is no BS conversations with beautiful souls and this man is no exception! I could list off all of the amazing things that Marcus does, but really this podcast is about who he is at his core. So I will let the podcast speak for itself. It was a long time coming and I'm so blessed to get to share this space with him. It's a truly connected conversation about polarity & toxic patterns in relationships of all kinds.
If you want to know more about Marcus or get in contact with him you can find him on Instagram @_therealmv
He has a lot of amazing things coming up soon, so go and follow him to make sure you don't miss out on anything. He's an incredible man!
This episode is a very true moment that I sat in, trying to process my thoughts and feelings about relationships.
Sally is a Functional Nutritional Consultant and Health and Lifestyle Mentor. She has been mentored by and study with some of Australia’s most prominent women in the fields of Nutrition, Holistic Health & Lifestyle and Self-Love. She is also the author of Moving Past the Label, a book filled with her story around having a genetic difference and some incredible recipes etc. that have helped her thrive in life. For more information or to purchase her incredible book visit her website: https://sallyannebower.com/ Instagram: sallyanne_bower Facebook: Sally-Anne Bower- Wholehearted Holistic Health
A real chat about the Ah Ha moments I had whilst in Bali. The good, the bad and the magical.
A chat with the beautiful Louise, the founder of Yogalates. It is such an amazing conversation in a magical location. I not only love Yogalates, but am also a qualifed Solomon Yogalates Instructor. Every client who comes along to a class walks away feeling incredible. Yogalates is truly a gift that Louise has given to the world. Solomon Yogalates also has both Retreats and Teacher Training coming up in 2020. I recently attended the Bali retreat and it was absolutely incredible. Daily yogalates classes strengthen my body and cleared my mind. Along with so much more! I would absolutely recommend you attending one! Wellness Retreats 2020
Bali Heart : 14th - 21st May Croatia Sail : 30th May-6th June
Teacher Training Byron Bay 2020
29th August - 19th September
For more information visit https://www.yogalates.com.au/
"Do the best you can until you know better. Then when you know better, do better. - Maya Angelou" This quote fits perfectly with the concept in today's podcast. I get real about getting real!
Sandy's story about where it all begin for her and how she discovered spirituality... Also an insight into her working through and completing my 12 week Life & Wellness Coaching Course. To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com Book in for your 60min FREE session of: Life & Wellness Coaching or Modern Hypnotherapy
All things courage, vulnerability, freeing and living your dharma. To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com Book in for: Intuitive Life Coaching or Modern Hypnotherapy
A beautiful conversation with Leena about her story with cacao and how magical it truly is. Ceremonial grade Cacao is a grade above the rest. Every other chocolate product that you will buy (and that includes raw organic powder) has had the cacao butter and fibers separated and many elements stripped from the product. Ceremonial Cacao has had minimum tampering of the beans integrity. The bean is lightly roasted, de-shelled and ground on a stone grinder. It is the magic of the WHOLE bean! Cacao is a gentle plant medicine. This Cacao has been energised with absolute space holding crystals that expand and make room for more love to come into your heart. Your heart is your centre, the centre of your being, the centre of your YOU-niverse. What happens here projects the loudest into the atmosphere and into your reality. You may notice that different feelings or journeys may arise with each different batch of Cacao because of the different energies that go into it. To connect with Leena further or purchase this magic plant medicine visit her website https://www.australianceremonialcacao.com/ or follow her on Instagram: @australianceremonialcacao To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
How do you start your day? This is a great episode to get an incite into how I start my day and why rituals, ceremony and movement is so important to me!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
This amazing conversation with Denim is a very raw and real insight into the Psychic world. Everything we talk about comes from a place of love and understanding. It isn't for everyone but by giving Denim the platform to share, it allows the veil to be lifted a little more on the spiritual world. I found it so fascinating and I hope you all do too. Denim offers a range of readings, from Cartomancy, Oracle cards, Mediumship and many more. That's why they call her a Unique Intuitive Psychic because anything wonderful can happen to help you on your True Life Path. If you want to get in contact with her visit her website https://rainbowrevelations.com.au or search Denim Clue or Rainbow Revelations-Unique Intuitive Psychic on Facebook.
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
A little insight into a Modern Hypnosis for Stress Reduction session!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
This is an incredible podcast with the beautiful creator of Enlightened Koala Meaningful Yoga Mats. Rossana shares her inspiring story of how she got to where she is today! Please head over to https://enlightenedkoala.com or her instagram @enlightenedkoala for more details on how to get your hands on one of these Eco-Friendly, high quality yoga mats! "Your mat is a lot more than just a mat, it is your intimate friend. It is an extension of your being, shares all your achievements and failures, always there for you. They also carry and absorb the energy surrounding it. Enlightened Koala mats are here to help bringing good energy to your practice." Enlightened Koala Meaningful Yoga Mats PS. Excuse my coughing fit half way through the podcast... I could edit it out but hey, its real life!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Core Alignment Coaching or Modern Hypnotherapy
An episode about why I needed to slow down, tune in and stop glorifying being busy!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
WOW! I love this episode! A chat with Robyn Way, a Psychotherapist who specialises in Past Life Regression Therapy for the purpose of dissolving stress, anxiety and fear so you can live your life with more confidence, clarity and purpose. She helps people experiencing persistent negative emotions and behaviours uncover the root cause of their problems and dissolve symptoms to create a life rich in purpose, confidence and deep inner peace. Robyn does this using a range of therapies, including past-life and childhood regression therapy, as well as several traditional psychotherapy practices. The variation of modalities and therapeutic techniques ensures target problems are identified and individual needs are met. She was someone who I found when I was in need to answers and searching for BIG change! She's amazing and I hope you love this episode! If you want to get in contact with Robyn you can contact her on https://robynway.com.au/ or Instagram robyn.way
She also has a workshop coming up around 'Clearing Subconscious Blocks' on Sunday 25th of August at 11.00am @ Yoga Vida Studio Sunshine Coast. Contact her to book in! I am booked in and I am bringing a friend. I'm so ready for it!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
A hilariously real conversation between my friend Jess and I about relationships, tinder and men in general. Grab a wine for this one, it's brilliant!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
An episode about the journey I've been on to heal my negative body image and find a form of movement that is right for me.... and maybe a rant about the female body!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
This episode is a beautiful connected conversation about Hypnotherapy with the inspiring Danna Maloney. We discuss the conscious and unconscious mind, all things hypnosis, the power of words and demystify some of the common misconceptions. I am blessed enough to have done my Modern Hypnosis Certification Training with her and it was LIFE CHANGING.
She is also taking the world by storm and running certified training in Hypnotherapy, NLP and Kinesiology out into the Central West along with Personal Transformation weekend's in the New Empowered You series beginning late August. Allowing people to embrace their own Mind Body connection and learn practitioner level skills to rise above stress and challenge in every day life.
I would highly recommend attending and will be twisting her arm more to head to the Sunshine Coast ASAP. She's an absolute treasure to the world and a wealth of knowledge. If you want to know more, study with her or attend her workshops head to https://dannamaloney.com/workshops/ or check her out on Instagram @dannamaloney
Enjoy!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
An episode where I talk about what GRATITUDE means for me. Changing your mindset, surrounding yourself with people who better you, being mindful of your words, how words are used and changing your "I have too's... into I get too's!"
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
A real conversation with the beautiful Jess about her health and fitness journey. She has lost a massive 32kg and isn't stopping there! Jess can't wait to keep going and loves where she is headed. She never wants to look back or allow herself to slip back to who she once was, so she uses that to keep herself accountable. Jess has finally found what truly works for her and she shares it all!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
An episode all about self sabotage, both in your personal life and professional life. The blocks and barriers that stop us from doing what feels purposeful and why it is sooo common.
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
A real conversation with the lovely Hollie about all things yoga and wellness. Hollie is the creator of two thriving businesses: Bell Yoga Brightwater and Hollie Bell Wellness where she sells Jamu wellness shots (which are amazing). In this episode, we chat about where it all began for her, the barriers and blocks and the power of connection/community + so much more!
See more:
@bell_yoga_brightwater
@bell_wellness_jamu
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
A little insight into who I am and why this podcast means so much to me.
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
An episode about living in flow and working from a place of alignment and authenticity.
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
A little insight into who I am, what I do, what to expect and my overall vision for the space.
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy