The Keegan Smith Experience: Recent Episodes
Keegan Smith
What would it take to change the dominant paradigm of our time from the current state of weakness and poor health to create a strong and powerful global community?
Keegan Smith is giving his life to answering that question with you. The show dives deep into the experiences that could facilitate that transformation.
To Train With Keegan Online and In-Person Become A Member At www.realyou.live
Nicolas DiPaoli and Keegan discuss the Bali Village and the projects they have in mind for the Leaders of Uncommon Success!
Creating A New Path for a Better body, better business, and better life.
DM - A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.
Imagination is the only redemptive power.
It's a joyful thing to express the abilities that you've been gifted with. We need to be winners to bring energy to the Uncommon Success community. Let's do it together!
DM - A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.
There has to be an alternative, let's combine forces.
This is your life, there's an uncommon path for you.
Send me your thoughts, send me a message,
@keegancoach - @uncommon_success
Finally, get a body you’re proud of and get the feeling back of being part of a winning team.
When you understand and experience the principles of Athletic Success you will always know how to be at your physical best.
DM - A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.
The best athletes invent their own unique movement solutions and continue to expand their catalogue of options.
Write before life gets messy.
- Movement signatures/ unique solutions- Focus for force (you can’t run as fast while doing math)- Catalogue of movement solutions
Uncommon Success
The best athletes invent their own unique movement solutions and continue to expand their catalogue of options.
Write before life gets messy.
- Movement signatures/ unique solutions- Focus for force (you can’t run as fast while doing math)- Catalogue of movement solutions
Uncommon Success
Why multiple languages is a competitive advantage and how to get them.https://twitter.com/the_language_ghttps://www.instagram.com/keegan_strength/ https://m.uncom.io/success/start
Keegan and Adrian recently attended the Metaverse conference in Dubai.
Learn how we can use this technology for good to build real connections in business, investing and real-life experiences.
instagram.com/troovrs/instagram.com/keegan_strength/instagram.com/uncommon_success/
Understand how discarded past roles in life could be exactly what you need to get a new future off the ground!
Learning to leverage your strengths so you can live life on your own terms can change everything!
I share practical examples that might lead you to your bigger-picture solution.
Join the UNCOM App via app.uncom.io Keegan Smith | @atgmentorUncommon Success | @uncommon_success | www.uncommonsuccess.com
Keegan shares the roles he’s played on the way to his dream of having uncommon success villages around the world.
Join the UNCOM App via app.uncom.io to join Sell By Heart or to take on the physical challenges of Uncommon Success.Keegan Smith | @atgmentorUncommon Success | @uncommon_success | www.uncommonsuccess.com
When you understand this concept success is no longer a mystery. You can leverage physical capacity to become wealthy is a systemised way.
Join the UNCOM App via app.uncom.io to join Sell By Heart or to take on the physical challenges of Uncommon Success.Keegan Smith | @atgmentorUncommon Success | @uncommon_success | www.uncommonsuccess.com
In this week's podcast with Zach Mobius, we discussed what are the key things we should focus on as business owners for better customer experience.It does not matter if you're the most knowledgeable person in your field. If you throw all that information at your audience and ask them to do the work of sorting through it, your business will fail because most people won't be able to do that work.It's important to do that work for the customer.The way to get your message across is to remove all the fluff and drill things down to the very basics, the core of what your audience needs to know!
In this episode, Zach and I talked about what to look for in an NFT project as an investor v. what to do if you’re a founder.
As an investor, you could be right about a trend (NFTs are the future), and yet be wrong about the project (XYZ NFT will go to the moon).
Details matter, and it’s difficult to spot the 1% projects that will shine 10 years from now.
VC firms depend on 10% of their investments to cover up for the 90% that they know will likely fail.
They still choose to play that game because it’s worth it to them!
We talk about the 3 traits Founders need to have for a project to succeed long term.
If you’re an investor, you’d want to look for these traits in your investments.
If you’re a founder, you’d need to cultivate these traits, which is a much longer game.
Will the next generation of NFT’s be about building and owning your online avatars?Zach and Keegan go deeper on NFT’s for customer loyalty and earning upgrades to your token.The second layer could be either lost with inactivity or kept as a permanent record to be used whenever actions take place that are relevant to the NFT.Zach Mobius Instagram: https://www.instagram.com/zachmobius/?hl=enUncommon Instagram: https://www.instagram.com/uncommon_success/?hl=enUncommon Program: https://uncommonsuccesseducation.com/home
I love this conversation! If you're wanting to make a difference in the world, love movies or art, or thinking about how you could leverage NFT's to make an impact on the world this one is worth watching!We cover:Why Bitcoin is the greatest hero story ever told.Selling his house and going all-in on crypto.The story and artist behind his NFT.Adam's time in the least visited parts of Papua New Guinea and his love of art have converged with NFT's. The result is an epic, ever-expanding story of 4 tribes.We talk about how he got started, challenges along the way. Adam has massive plans for the project as his life's work that can help recapture the best of storytelling.I can't wait to see how the first mint goes in the next couple of weeks!
Gary Vee had made $90 million on his NFT with some unique utility and he's just getting started! Today I learned about the VeeFriends utility.Zach is launching his software as a service business during the explosion of NFT adoption.Should he use NFT's instead of looking for venture capital or friends' money to get the product launched?What impact would having Uncommon Success members as the first NFT holders?We also spoke about how fast the space is evolving and how everyone is overwhelmed with tech right now.The fun is in betting with your time on what's going to give the you life you want.
Zach and I have both decided to go all-in on understanding how the next generation of technology will change our businesses.This is the first in a series explaining our current understanding and application of the technology.NFT's are confusing until it starts to make sense.Then you won't be able to see anything but how NFT's are going to transform the world.You might have had this experience with understanding real money... Fiat Vs BTC and metals.This is the same but bigger because it's not how we store value and invest but how we interrelate and create value!
"NFT's will change business like the app store changed apps." Lyndon HolzheimerFitness is no exception and think about where your place will be in the world of NFTs.I love seeing people choose the uncommon path and win!This conversation with Freezma (link to his channel) founder of gymbrosnft will get you thinking creatively about how creating your own NFT could work.We dive into how he got into crypto and NFT's and bouncing back from tough times.Freezma shares the process for building his Gym NFT, how they chose the art and the whole process.We also dive deep into the GymBros community and the social impact that NFT's could have on gym culture as this model grows.Drop a comment if this helped you get clearer on why NFT's matter and any questions that come up for you.Mint A GymBros - https://mint.gymbrosnft.com/GymBros_NFT - https://www.instagram.com/gymbros_nft/Join the Uncommon Success NFT Telegram to get early access to the first drop.Join the (brand new) Discord
This podcast outlines the key factors that determine whether you achieve what you value most, or not.Knowing what you want and keeping your attention on it is one thing... and taking massive action helps but...If you can get your environment aligned with your values a new level of possibilities opens up.Learn how Buckminster Fuller approached this challenge.Telegram group: https://t.me/freestrength
Pain, Tension, Muscle Effort...We can complete the movement... great but as what cost in tissue strain or neurological effort.Pogo jumps take very little EFFORT but create massive TENSION... but PAIN is the main thing that we need to be aware of...Starting out with less than 2/5 pain and having that pain decrease throughout an exercise or a training session could be a good indicator that training is moving in the right direction.Check the video on YouTube: https://youtu.be/LhOf7xG1eZs
How will the world be training 5 years from now? What will gyms look like? What can we learn from CrossFit - 14,000 gyms and free/cheap online training... How big is the market for Human Ability?What's different about ATG? What was Charles Poliquin's Biggest Secret?
ATG Principle #3Every Performance Has An Ideal Body Composition...... and the coach who can get their athletes to IDEAL fastest and best will be the winner!In all our TECHNOLOGICAL DEVELOPMENT should we not look to regain the HUMAN ABILITY that got us here as the species we are today?
What is short-range strength? Why is it important? How can we use it best within sessions and within a training cycle?Join Keegan in today's episode and found out!
ATG Principle #2TENSION is the key variable we are manipulating.We can create it with heavy loads moving slow or fast... Or with light loads moving fast...Being in SHORT or LONG Range when the tension is created determines the risk of injury and the type of adaptations that will result!It's all tension training... this concept helps end the distinction between "Field & Gym" for athletes... it's all tension... the relative tendon, muscle, neural load can be calculated / estimated based on the positions and rates of loading.Progressing tension in the direction that is needed goes beyond BAR VELOCITY to focus on the internal adaptations rather than the external stimulus.What do you think? What would you add / change about this principle?
What role is the connective tissue playing in the lift?The results of training are dramatically impacted by the range that is selected.Athletic Range is a new paradigm in athletic development that encourages coaches and athletes to reconsider the connective tissue contribution to strength.Short & Long manipulation does show up in some bodybuilding programs and I think it's the bodybuilders who tend to use the principle best. Bringing this idea to the athletic world and taking it another step further has created a revolution where tens of thousands of coaches are reconsidering their programs and hundreds of thousands of people have changed the way they train legs...This is only the beginning! Every muscle can be better developed with Athletic Range Strength.I know there are people much smarter than me tuning in here... I'd love to hear your thoughts and what I'm missing.
Ben Clarfield is an elite experienced coach in Toronto, Canada. He's worked with dozens of pro's across multiple sports and credits Charles Poliquin as the biggest influence on his success as a coach. Ben practices BJJ and has a beautiful young family who you'll also see if the background!Ben Clarfield (Instagram)Keegan Smith (Instagram)
Which program should we experiment with in the ATG For Coaches Community? Athletic Range, Athletic Extras, ATG For Arms, In-Season For Athletes
The only way to get to the next level is to find the limitations in what we’re doing right now, and do better!In this episode, Keegan asks himself what he would change if he were to go back to the NRL again as a strength coach.
Why? How much? How long? Who teaches it? What are the tests? Insurance? CrossFit? Joe Rogan? Fast Track...
Super excited to announce the rebranding of RealMVMT to ATG For Coaches and explain some of the benefits for coaches!
By applying this idea of “money in” before “money out” you can build a business without anxiety for you or your members!
Will a leadership pool create the exponential growth that open source innovation can create?
Wealth is a behavior... strength is a behavior... knowledge matters but here’s how to get your behavior in line with your goals.
Do you think you have a bunch of greatness that the world needs to access? Are you lost in a pit of over-stimulation and no direction?Lucas Aaron and Keegan have been on that pit. In this episode, Keegan has a proposition for you: Get Out Of That Pit!Listen and start your journey!
In this episode, Keegan tells you what he learned from 2020 and shares some helpful tips for 2021. Join him and get ready for 2021!
Enjoy this wisdom from Paul Counsel one of the wisest humans you’re likely to discover!Now more than ever is a time NOT to be average.Who would you become if it was your choice?Drop in the comments who else you would put in Paul’s class or wisdom…
Enjoy another opportunity to hear Paul Counsel share his unique perspective on success.
Readers are leaders and is a true superpower but it only works for those who have already created the required context... let me explain...
Paul Counsel shares his thoughts on money abundance.Without this piece, there is no hope for freedom. If that can only ever achieve average results then what is the alternative? How should we be living? What should we be reading? How do we change our limiting beliefs about our value to the world?
In this new episode, Paul Counsel and Keegan chat about how 97% of people retire without enough money to pay for their remaining days. It’s not just about the MONEY. It’s about the FREEDOM to live the life you want.
Paul Counsel discusses with Keegan about how we arrive by design to feeling reluctant about charging what we are worth and working ourselves to exhaustion.
In this Episode, Paul Counsel and Keegan discuss how framing your service is much more important than people think, and how to use this to achieve GREAT results. Join them!
For many this podcast will seem redundant and self-evident. For a few it will be a slap in the face and a rare gift.
Is your low barrier offer robbing you and your customers of results? I share who they work for and who they don’t.How can you make a low barrier offer work?Are higher price points possible?Are they ethical?
Paul Counsel made 100% return on a significant chunk of cash on the day of Donald Trump's election. In fact he makes money every time these events take place which at the moment is more and more frequently. If you’d like to be introduced to who Paul learned these skills from and how he can teach you to do the same please tune in on Friday. To get the link go to moneyclub.substack.com and look for the trading article.
Striking it rich with gold or oil and winning the lottery are embedded in the modern psyche as the path to wealth. The truth is a fortune is ready to be inherited if you can familiarise yourself with the right mentor! Enjoy today’s show!
Humanity is experiencing unparalleled self-inflicted suffering for a lack of education.People are not physically, mentally and financially broke because they want to be.They are that way because they haven’t been taught a better way.
There are tens of thousands more people in online training than ever before. Still the opportunity is wide open because 99% of coaches are missing the key pieces discussed in today’s podcast.
What do you want from the next 3 months. For sure there is massive uncertainty right now. That makes it even more important to say what you want! What’s the alternative.In this episode I share my system for business growth and what I plan as well as how to get the leverage you need to make real change
Keegan shares the plan and the number to have 1,000,000 members of RealMVMT coaches as well as thoughts on courage and conformity in these interesting times. Lastly he covers muscle club and why body composition matters! DM @keeganreal to get more information about RealMVMT Mentorship or Muscle Club.
When was the last time you expressed your opinion clearly in actions?I'm not interested in protesting the current situation.I will continue to do what makes the most sense to me in helping the world through this time.Join me in living on purpose however makes sense to you!Strength & Sovereignty!
What if the secret to getting more was in in giving the best of what you had and giving was the ultimate act of self serving. Conversely the least selfish thing you can do is keep all your knowledge to yourself because you will get no reward therefore don't serve yourself at all!
Sometimes it's ok to drop your habits and sprint.You might want to come back from them. Consider this perspective and where you're at right now with your own business.
47 Farm Gym may well be the most important project in the world today. Listen in to understand why and what the process will be for that going viral!
46 When you find your tribe and help it grow life gets better. If there is one thing to commit to at the moment that would be it. This podcast is a practical guide to the why and how of tribes.
44 What are the experts saying about the current economy and future. What can you do for yourself and for others in this uncertain time?
Everyday is a great day to improve!Everyday is a great day to ask questions!What is really happening at the moment?What will be the fallout economically?
42 What does it take to help the best athletes get better. Thoughts on communication, diet, targets, low hanging fruit, styles of leadership and more!
41 Don't get a job. Create opportunity for yourself. Be of more service. Avoid education in cultures that don't align with your own values. Choose the life you want. Don't settle. The opportunities are clear with RealMVMT. Try it. Very low risk. For many the return is infinite.Share it if you like it.Review the podcast.Send me your thoughts.
40 What will it take to heal ourselves?What are the best methods of our time?Leading ourselves and others to greatness.How do we practice greatness?What’s next for RealMVMT community.Join us.Choose your polarity.Shine light into the lives of others.
39 Evaluating Your Patheveryone wants the big goals but the challenge of checking in with them regularly is real! What will it take for you to live your dreams? This podcast is at the heart of it! New bests on bench, strict press, dips, deficit handstand push-ups and weighted muscle ups say something is working!Hit me on insta about your process!
38 What will gyms look like in 2025, 2030... here are my thoughts.Here are my strategies from the customer and gym owner perspective to lead the market and change the world.I'm not going to do this alone but this is going to happen!
37 What are we meant to eat?Why are guy symptoms so common?What anatomical differences to we have from the primates?What % Of plants can we eat?What role if any can carbohydrates play?
The future of performance is in having both a broader and more specific skill set. While to university graduates and certificate holders in fitness it looks like a flooded market, to gyms and teams the lack of quality coaches available is clear.Go very deep into the sport you love and build a bigger foundation of general knowledge for upgrading humans.i believe an ATG & RMVT educated coach will be in most top roles in sport within the next 5 years and the whole industry will shift towards the methods and mindsets we live by.Join today on uni.realmvmt.com learn more or book a call on RealMVMT.com
35 What a massive 4 days!So many great moment and huge progress across the groupWe're in a powerful journey together.My first hospital experience with the kids was intense. I share some reflections on bowing to medical authority versus being a participant in discussion.
34 Imagine all the people lifting life in peace...So if someone asks where should they train and there isn't a coach nearby that I've educated or know closely I'll recommend CrossFit. I don't train CrossFit and have only done a dozen or so sessions at boxes but what else is there?
This podcast is about that question and my efforts at creating a global social movement represented in a network of independent facilities. How do we go beyond fitness and health to really solve the crisis of meaning and self-worth in modern society.
Send some feedback. Share it if you love it and subscribe to the podcast!
33 What's the next step for RealMOVEMENT? This episode speaks about the current context that we live and where the gaps are between the cultural shift and the community action and real change.
32 The reality is life goes in waves. Some people have bigger waves than others but we all have to deal with them.Lifestyle is huge and I speak about some of those strategies.HOWEVER... sometimes it's other stuff.Reach out and say thanks.Tell someone about the positive impact they have had on your life.Feel a shift and use that momentum to start fresh.
Keep working at it. It will get better.
31Blink - snap judgements matter.Yes there is a place for compassion for those lacking muscle, with excessive fat, bad skin etc.No acceptance is not the same as compassion.There are hundreds of lab markers that can be useful to evaluate health but still it comes back to 2 things from 2 of the best coaches of the era just gone in performance. 1. "Looks right, flies right" Charlie Francis
- "If you're over 10% body fat as a male you're a fat fuck" Charles Poliquin
BONUS 3. "You should have penis skin on your triceps as a male" CP.There are no fat 100m champions. Every performance has an ideal body-composition and an acceptable range.Know your numbers. Be it.
30Why calories matter but are not equal.Protein leverage - Ted NaimanLeucine threshold.Insulin curve - KraftWhat is the role of carbs then?
29Today's average is obese, medicated and physically de-capacitated if not virtually decapitated. There are millions of us looking to escape the odds and create another solution for ourselves, our families for the economy and for future generations.
In a time where critical thinking and extreme capacity is required we must stand against the norm.
Dom is one of the few guys in the Carnivore Diet community who's looking deep into the details of what it takes to optimise human performance, reproductive capacity and healing.If you're curious about what else is out there or would like to understand more deeply how to optimise the carnivore diet this is a good place to start.You'll also understand about Dom's vegan experience and what has lead him to his current role and philosophy
27Should we be getting more mobile or stronger?Is a mobilty fetish healthy?What role did mobility play in human evolution?What role does strength play in human progress?How does the mind change in response to increase or loss of the above?What are the overarching principles in progressing mobilty?What happens when you use the wrong movements first?The fundamental mobility movements to develop are...Squat, hang, standing pike, back bridge, pancake and splits front & side.How far behind are team sports from the best methods in mobilty?Who should you look to for mobility advice?
26Addiction to actions that take us to places we don't want to go is at the heart of the modern crisis in living.What did Charles Poliquin say about addiction?How do you eliminate darkness?What can we learn from CT Fletcher training against doctors advice?What does Bob Proctor say about automating the results you want in life?Choose your life or have it stolen from you.10 Places Open For the RealMOVEMENT Mentorship. MOVE your mind, body and health in the direction you can be proud of and transfer the power from that to all aspects of your life!
24 This podcast talks about Earl Nightingale, Bob Proctor, Clint Greenshields, Blake Morison, Patrick Lane, Geoff Goddard (Lord of the rig podcast with PJ Lane), Nathan Gould & Brooke Richardson (Brisbane Strength), Tony Robbins, Emerson... Dean Graziosi Have a goal, accountability and model people who've done what you want to do.
23 What the farm really means to me and my dreams. My deepest podcast yet discussing the challenges of unexpected success and the compounding power of little wins and little losses. If you're going to get a lesson from any of my podcast this might well be the one! What's your project? What's the barrier? Have you defined your philosophy and what is your system for embodying that way of living? If you love it share it to your insta story or drop me a message. Keegan
22 How should we be investing our lives? What jobs are we doing and which jobs are actually healing and solving the challenges of our time? What does it take to really make an impact vs being a social media success? Consider the visions of Gary Vee & Joel Salatin. I encourage you to listen to Joel Salatin's podcast with Joe Rogan or one of his books. "Folks, this ain't normal" is the most well known and the one that will get you thinking most. Enjoy. Share some thoughts if this gets you thinking.
- Why I haven't been podcasting? - Should technology be connected to your reptilian brain? - Is humanity progressing? - What are the alternatives? - Where traditional cultures had it better than we do... What do you think? Where are we headed? Where should we go? * The next day I learned that my grandmother grew up in town not on a farm like my grandfather from my mum's side.
20 Too many people aren't living the life they want because they're worried about what the neighbor thinks. In this podcast, I talk through how to use the theories of behavioural psychology to overcome those limits. Build an online presence by living your dreams and sharing the journey, not the destination. References: Menno - Bayesian Bodybuilding Jordan Peterson Prüvit Haters
19 When does medical ketosis make sense? When doesn't it? How much protein? How many doses? mTor, insulin, MPS Switch Being who you want to be!!
18 - How are good can life get? Work is a massive part of adult life and therefore children and old people. There is no longer a collective day away from work in the modern society and most people are doing something they don't want to be doing. Are you the slave or the slave driver? How much money does your work generate and what percentage of that do you get? What is the potential for you to have economic stability? Finally what if there was a merit-based system where anyone could make it to the top but you also have support to help you get there? A system where the employee can make more money than the boss and everyone has a chance to win? What's your take on leverage vs being leveraged? Send me some thoughts and experiences.
17 Why we have to embrace being manipulated and wage war against what we don't want. If there was ever a time to be a SAVAGE it's today. What will you fight to become and who will you resist with all the power you can find? Where does personal power come from? How do we get more of it? The simple path of the KC20 to savagery. I also speak a bit about sovereign nations and the notion of independence touching on the civil struggles in Spain and Indigenous Australia.
16 - Stepping into our power is where our wealth is. We're the sum of our habits and the vision that we hold for the future. Imagination + Habits = Success -> Where environment is the biggest influence on habits! Earl Nightingale Richard Branson Charles Poliquin The Ideal 3 Business For Me To Work For: Prüvit - Sydney Roosters - RealMOVEMENT Project.
15 In this one we talk, gelatine, digestive anatomy, SIBO, candida, muscle gain, ketogenic diet, paleo diet, ketone supplements, GAPS diet, IBS and elimination diets. Lots about my personal story, testicular extracts, thoughts on veganism and fasting. Poor gut health makes life less liveable. I'm very happy to have consistently good gut health and I'm happy to share my journey in the hope and dream that it'll make a difference to someone who's struggling through life with bloating, weak digestion and food intolerances.
14 Like me a lot of people battle to put on muscle despite creating enough stimulus to grow. In other words, they're hitting the pre-requisite training mentioned in Part 1 but they're still not getting the physique or specifically the muscle growth they want. In this episode, I talk about some of the underlying challenges that prevent us from getting the bodies that we can best serve the world in. Virility - Bill Pearl's secret to success. Immune function Hormones Insulin Sensitivity Hope you love this one. Understanding it has made all the difference for me. Mentions to -> Chales Poliquin, Mauru Di Pasquale, Vince Gironda, Dr Kraft..
13 The nuts and bolts of why your protein shake isn't working and what the best do differently. Pre-steroid era wisdom and why bodybuilding is key to anyone who loves performance and a physical existence - life. Love it. Share it. Live it!
12 What does training do for me? What does it do for others? What would be the impact of not training? Why train multiple capacities? Short format episode today.
11 Everyday people as me about what's needed to get the body they want. Strength is a great place to start and here is a model for how to get it. We're neural strength is a general trait which means getting strong at anything helps you to be stronger at everything, all other factors being equal. Mentions to - Pavel, Dan John, Westside Barbell, Bulgarian Weightlifting, Steve Justa, Powerlifting, Gymnastics, Menno Henselmanns, Mike T..
10 One of the best decisions I ever made was to follow Tim Ferris and Joe Rogan into trialing Exogenous Ketones. They made a massive change in my life and lead to me being able to help dozens of people to sell ketones full-time. I explain why they are the number 1 sports supplement (because they increase work capacity and work capacity / total training volume is the best predictor of muscle growth and progress.) Ketones for CrossFit 10 Reasons To Try Ketones ORDER KETONES from me directly now. Learn About The Opportunity To Have: Uncapped Income Work Full-Time Spreading A Message Of Health
9 If we wanted to end obesity and related metabolic diseases FASTING would be front page and encouraged across the globe. Regaining personal power and the right to have an opinion. What are the benefits of fasting? What's the most pain-free way to get started? What are some of the most effective approaches? What's the longest fast I've done, how was it? Do I implement fasting currently? RealMOVEMENTProject.com Time Restricted Eating Lean Gains Eat Stop Eat Warrior Diet Water Fasting Dry Fasting
8 How Often Should You Be Training? What does the day off mentality mean for life? When does your body adapt to stimulus? What habits can help you get to the gym/train more often? What are the habits of the best in the world with training? Klokov Interview - Reframing his training - IWF Movie. Keegan_Smith Insta Leave A Review Or Rating
7 How does what we expect for ourselves shape our reality? What physical feat have you said you will never achieve but you would love to achieve? How can you change beliefs? What methods work best for changing beliefs? Heart Math Institute Joe Dispenza - Becoming SuperNatural
6 Why should we quantify our targets?
How can measuring body fat and calculating your muscle number give you the exact figures for what needs to happen for your goal?
What role does body composition play in performance?
What are the options/ pros & cons of body fat testing?
Muscle Number
https://realmovementproject.com/ideal-body-composition-calculator-realyou/
Skulpt Device
https://www.skulpt.me/
RealYou App
https://play.google.com/store/apps/details?id=co.ipug.realyou&hl=en
https://itunes.apple.com/us/app/realyou/id1058779771?mt=8
5 What will squatting do for your: cartilage, jumping, longevity, acceleration, hips?
Who are some of the best squatters in history and how did they train?
What programs have helped my squats the most?
What impact does squatting have on other lifts and overall performance?
What types of squatting are most effective - bands, box, powerlifting, half, quarter, single leg etc.
How to squat when you can't squat because you're injured..
4 What if the stories you heard as a kid made all the difference to where you get to as an athlete. I've shared some of the things that made the biggest difference for me growing up in this episode. What was missing in my own development that stopped me getting to the top? Who are the athletes we should be looking up to and what parts of their stories should we take on. What should we avoid? The Marinovic Project Edleman - Relentless
3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy around speed, agility, footwork development as well as pre-session development. I also talk about how this integrates with weight training and the whole picture of helping athletes to win. Talking about how Westside Barbell Methods contributed to the 2013 Roosters
I've always wanted to be more. I love seeing progress. Health has been the biggest limitation to my physical performance and to helping the world in the way that I want to. Keto Carnivore has helped me in lots of ways. I explain the fears and the myths as well as the results I've had. Should We Eat Less Vegetables For Better Health? (1 min) Understanding Vegetables (30 minutes) Joe Rogan - Dr Shawn Baker Human History and Meat Join My Online Holistic Performance Community for $9 / wk > RealYou.Live