The Clean Life is a weekly one on one discussion about the struggles of keeping your own environment clean. Topics range from home cleaning hacks, what to look out for when you travel, to the more serious subjects of Infection control and food borne illnesses.
Who is Nikki Mitchell?
How did Rhonda and Nikki meet?
The flight around the world
How the Nikki Mitchell Foundation got started
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
How to stay positive even when it’s hard
We control our outlook on life
Positivity during COVID
Social Media: Positive or Negative
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
Can baking be healthy?
Does eating healthy really change how you feel?
What is gluten?
Want to see the recipes Jess shared with us? Click Here
Contact Jess Wright for all of your baking needs! Check out her facebook page to contact her!
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Thoughts
What are some benefits of a clean workplace? Clean office building?
How important is it to be able to personalize your desk/office?
Wendell talks about Apace Packaging and the process for bottling/blistering pharmaceutical tablets.
We learn the extensive process for cleaning and preparing the medications for bottling.
Wendell explains the recycling process and the importance of keeping the warehouse protected from contamination.
What are some concerns you have about the safety of your medication when you visit a drug store?
Laura discusses her 20/20 rule that helps her keep her home and office clutter free. You can see the infographic at thecleanlife.show.
See the bottling line at Apace Packaging!
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Apace Packaging| LinkedIn
Nearly 800,000 people die by suicide in the world each year
A first hand account on Suicide
Bullying
If you or someone else is in crisis, contact the National Suicide Prevention Lifeline to speak with a certified listener by calling 1-800-273-8255 or by chatting online at suicidepreventionlifeline.org. It’s free, confidential, and available 24/7.
Click Here for Marissa Adams Photography
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
Work/Life Balance
Women in the workplace
How women can support other women
How women’s positions in the workforce have changed over time
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Thoughts
We recap minimalism and talk with Coach about memorabilia.
Coach talks about prioritizing our things, especially those we have sentimental attachment to.
We discuss intentionality and bringing things into our lives that serve purpose.
Coach brings up mindfulness and how it affects our desires and values.
How does clutter affect our interactions with others?
Learning to be present and focusing on the things we prioritize.
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
360 Mindset - Lowell Wightman | LinkedIn | Facebook | Twitter | YouTube | KUHS Denver
The Minimalists
Clean Life Thoughts
What is minimalism? Is it one-size-fits-all?
Is there a difference between organizing and decluttering?
Laura discusses Marie Kondo’s method “Does this spark joy?” and some of the hesitations about following that idea.
Remember the 20/20 rule from episode 11? We introduce the 30/30 and 90/90 rule to help you fill your life with things that are essential and add value.
It’s not all about living in an empty space. We close up the episode talking about the benefits of clutter.
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
The Minimalists | Marie Kondo
Environmental Services Week
Join us September 8-14 as we celebrate Environmental Services week, bringing awareness and appreciation to the individuals who make an important impact behind the scenes
Enjoy 20% off Waltz D products at store.avkare.com with the code EVS2019 - offer is valid throughout the month of September!
Clean Life Thoughts
We are on YouTube! Find a live recording of this podcast on our channel
DISCLAIMER - we are not doctors! This is simply an account of our experiences and research done online
There are several benefits of fish oil such as
fighting depression and anxiety
improving eye health
promoting brain health during pregnancy
improving risk factors of heart disease
reducing inflammation
reducing symptoms of ADHD
and more… read here
We question how much omega-3s we need in our diets
We talk about some of the side effects of fish oil and what to prepare for
We discuss other methods for getting those omega-3s besides fish or supplements
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | YouTube | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Nikki Mitchell Foundation: The start
The Bridge of Wings Program
How we help patients
Patient stories
Thanksgiving Fundraiser
The Jamey Johnson Homecoming Tournament and Concert
https://www.youtube.com/watch?v=aqngNX-ax6g&feature=emb_title
http://bridgeofwings.com/
https://www.nikkimitchellfoundation.org/
https://www.facebook.com/JameyJohnsonHomecoming
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Who is Nikki Mitchell?
How did Rhonda and Nikki meet?
The flight around the world
How the Nikki Mitchell Foundation got started
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
What is a Landscape Architect?
How do I become a Landscape Architect?
Page Duke
Tips and Tricks for fall and winter plants
What is the best thing about being a LA?
What is the worst thing about being a LA?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Are you letting your kids trick or treat?
Costumes
Halloween History
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Inside sales Benefits
Outside sales Benefits
Inside sales complications
Outside sales complications
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
What does High School Football look like during COVID?
College Football
NFL COVID Safety
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
What does Unit Dose mean?
UD Packaging
What is a GPO?
The benefits of Direct Buying
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
International Podcast Day
Kerry Dilley talks about his upcoming podcast “Pill Talk”
Anyone can make a podcast
Austin Dunston talks about his podcast “The Common Fan”
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
How to stay positive even when it’s hard
We control our outlook on life
Positivity during COVID
Social Media: Positive or Negative
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Trying to please everyone during COVID
The challenges COVID brings for salesmen
A little bit of AvKare Sales History
AvKare Golf Tournament
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Nearly 800,000 people die by suicide in the world each year
A first hand account on Suicide
Bullying
If you or someone else is in crisis, contact the National Suicide Prevention Lifeline to speak with a certified listener by calling 1-800-273-8255 or by chatting online at suicidepreventionlifeline.org. It’s free, confidential, and available 24/7.
Click Here for Marissa Adams Photography
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What it takes to be a Flight Attendant
Is it safe to fly?
Traveling as a Flight Attendant
What precautions are being taken to ensure safety?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
Why Golf is a common Charity event
The 2nd Annual AvKARE Charities Golf Tournament
What is a Mulligan package?
whynotgolf.com/avkare
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What is Consumer Confidence?
Are we being blinded by the “image”?
How do you determine who to trust in the media?
Podcast References:
Fox Article Dave Refers To
Fyre Festival
Itchycoo Music Festival
Waltz D Disinfectant
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What is the “plan” for the school year?
How does virtual learning compare to classroom learning?
Will kids fall behind?
What precautions will be taken for student safety?
🍎 Head over to AvKARE’s Teacher Bundle to get all of your disinfectant needs for this school year! 🍎
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
Can baking be healthy?
Does eating healthy really change how you feel?
What is gluten?
Want to see the recipes Jess shared with us? Click Here
Contact Jess Wright for all of your baking needs! Check out her facebook page to contact her!
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
Work/Life Balance
Women in the workplace
How women can support other women
How women’s positions in the workforce have changed over time
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
Other than the obvious “not being able to visit in person” comment, are there any other issues in keeping in touch with your customers?
How have you been able to adapt and continue to be relevant with your customers?
What are your tips for reaching out to them?
In your world, what are examples of relevant information the buyer needs to know?
Do you have an example of a real connection you’ve made with a customer?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Dave introduces Molly, The Clean Life's new co-host and talks about upcoming topics. Also, catch a preview on why healthy eating habits are important!
Clean Life Takeaways
How do germs spread?
How can I avoid germs in public?
What hand sanitizer can I use that won’t dry out my hands?
How can I avoid germs at home?
What are the most germ-ridden places in public settings?
Are there benefits to being exposed to some germs?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What have been some of the changes people are experiencing?
What is important to focus on during quarantine?
What are the expectations we had going into quarantine and how did those play out?
What were some of the struggles you experienced?
What are your tips for success moving forward?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What is diabetes?
What are the different types of diabetes?
What medications control diabetes?
What is insulin and why is it important?
How does a diabetic determine if their sugar levels are too high or low?
What are other signs and symptoms of high or low blood sugar?
What can you do when a diabetic is experiencing either high or low blood sugar levels?
How do I know if I’m at risk for diabetes?
What can I do to prevent diabetes?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What is a pharmacy buyer?
How has life changed for a pharmacy buyer during the pandemic?
How are hospitals adjusting to these changes?
What are you doing to help pharmacy buyers?
How can we show our appreciation to pharmacy buyers?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What are the CDC recommendations for protecting yourself against COVID-19?
What do individuals need to protect themselves?
What do healthcare professionals need to protect themselves?
How can we DIY our own facemasks? Where can we buy them?
How are individual states responding to COVID-19? What are their decisions on moving forward?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What are the benefits to a healthy cleaning habit?
How can less clutter help our stress levels?
What are the top 8 simple habits to keep your home neat and tidy?
What products do you use to help you clean and disinfect your home?
How do you implement these habits in your daily life?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What is Men’s Health month all about?
Why is this month important
What are some of the things that are particularly important to Men’s Health?
Given our current situation, why is now more important than ever to check in on health?
What are some of the differences between men and women when it comes to seeking treatment?
What are some ways men can use this month to focus on their health?
How can AvKARE help?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
What is RA? What does it do?
Is RA inherited?
If there’s no cure for RA, how can people manage it?
What are some of the drugs offered that can help individuals manage their pain?
How can pharmacies get in contact with AvKARE to get these drugs?
What are some other things you can do to help minimize the pain?
What is your experience with RA?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
We talk with Lauren about mental health and how to adjust to change, the process of coping with these changes, and some ways you can help yourself handle these circumstances.
Clean Life Takeaways
What is a pharmaceutical repackager?
What do unit dose repackagers do?
What are some of the FDA regulations around unit dose repackaging?
Why is outsourcing pharmaceuticals so important?
How does this help big and small health systems?
What are the benefits of using AvKARE for your unit dose repackaging needs?
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
Learn about Hypochlorous Acid
Good Housekeeping tips to clean and disinfect toys
Tips on how to clean hard plastic and bath toys, plush toys, electronics, and baby toys
Now is a good time to get rid of toys
What will playdates look like in the future?
Teach kids proper hand hygiene now
Victory Electrostatic Sprayer
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
CDC Coronavirus updates
Inject Safe Barrier Bandage
WHO World Immunization Week
CDC Making the Vaccine Decision
CDC 6 Things You Need to Know about Vaccines
Learn about Hypochlorous Acid
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
CDC Coronavirus updates
How are kids responding to life without sports?
How are families reacting to life without sports?
2016 Spring Hill Raiders Championship Season
Laura’s sports highlights
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
CDC Coronavirus updates
How AvKARE is managing quarantines and social distancing
We meet Michael’s new dog!
We talk about the changes happening at AvKARE as we work to get our infection control products
What is involved in getting a product to market?
AvKARE products are manufactured in the US!
We talk hydroxychloroquine in the time of COVID-19
Waltz D is EPA approved against Norovirus and Coronavirus (specifically SARS-CoV 2)
Call 931-292-6222 and press 7 to learn more about Waltz D
We learn how Michael is handling social distancing
We wrap talking about the Victory Electrostatic Sprayer for disinfecting
How AvKARE is looking out for you - no price gouging or gimmicks
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Laura discusses how to clean your home if you have allergies and things to look out for.
Clean Life Takeaways
CDC Coronavirus updates
Laura talks about tips for cleaning your home and things you might not think about
Do you know how to clean your medicine cabinet? Now is the best time to look into discarding your old medication.
Read Janneke’s blog about spring cleaning your medicine cabinet
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
CDC Coronavirus updates
Elizabeth explains how she is able to work from home, tag team with her husband to take care of the kids, and manage shopping and other essential tasks in New York
Catch Elizabeth on social media! Instagram, Facebook, BMG Social
Dave and Laura come back and talk about how you can better work from home and stay healthy while doing so
Mentions in this episode refer to it as episode 38.
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
CDC Coronavirus updates
If you’re tired of cracked, dry skin after using alcohol based hand sanitizers, check out Waltz Free, a hand lotion that sanitizes, killing 99.99% of germs without leaving your hands damaged. Waltz Free protects you 4X longer than other hand sanitizers.
During quarantine, older generations might need help with using technology to reduce social contact
Tip 1: Call them and ask if they need help with prescriptions
Tip 2: Help them order groceries online
Tip 3: Walk them through telehealth options
Tip 4: Order care packages with crafts and entertainment
Kids are out of school and driving you crazy? Here are ways to keep them entertained.
Tip 1: DIY crafts using supplies or spring cleaning items you might get rid of
Tip 2: Play games or make up their own
Tip 3: Give them tools to start a podcast, vlog, or blog
Tip 4: Find online games or dust off your old computer games - limit screen time
Tip 5: Add movement with games
Tip 6: Write a book together using resources from NaNoWriMo - they have great resources for young writers and you can even help them turn their writing into a book or family anthology!
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
Heidi debunks the myths of coronavirus
We talk about how to clean your home and prepare for being out in public
Inform yourself on coronavirus by checking in on the latest real information from the CDC
Minimize your travel if you can and make sure you bring along the right products
CDC Coronavirus updates
We talk about who is at risk and what you can do to help prevent the spread
Heidi talks about the flu and talks about how much of an impact it still has in the middle of flu season
Check out Heidi’s work at Wilcox EVS
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Wilcox EVS
Clean Life Takeaways
Coach talks about the economic impact coronavirus (COVID 19) has had on the stock market
Learn more about Waltz Free and how you can get better protection from a hand sanitizer
What are the indirect costs that illness has on the work environment and our economy?
What are some of the often overlooked areas of our life where we can make changes to live cleanly?
Contact Kerry on LinkedIn
Links
AvKARE | Waltz-D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
360 Mindset - Lowell Wightman | LinkedIn | Facebook | Twitter | YouTube | KUHS Denver
Clean Life Takeaways
Unit dose - a dose of medicine prepared in an individual packet for convenience, safety, and monitoring
Eliminates need for measuring out continued dosages
Reduces inaccurate dosing concerns
Proper monitoring of dosages
Packaging is safer and has a longer shelf life
Patients and hospitals save money
AvKARE blog - Manufactured Unit Dosed Medications
Apace Packaging Podcast
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Clean Life Takeaways
Get informed! CDC Links are a great resource.
First identified in Wuhan, Hubei Province, China
World Health Organization
46,997 confirmed cases total
46,550 lab confirmed cases in China
1,368 deaths in China
Report of 13,332 cases from China on Feb 13th are based on clinical diagnosis, not lab tested
Outside China: 447 confirmed cases in 24 countries, 2 deaths
Jan 30 - International Health Regulations Emergency Committee of the WHO declared COVID a public health emergency of international concern
Coronaviruses:
Large family of viruses common in many different species of animals
Started as a link to seafood and live animal market, but now cases of person-to-person spread
Spread from person to person happens in close contact
Thought to spread mainly via respiratory droplets - coughing, sneezing - similar to flu
Unclear if person can get by touching a surface or object that has virus on it
Symptoms
Fever, cough, shortness of breath
Can appear in as few as 2 days or as long as 14 after exposure
As of February 12 - cases in US
Positive - 15
Negative -347
Pending - 66
States of confirmed cases: AZ, CA, WA, IL, MA, WI
Prevention and treatment
Currently no vaccine
Avoid close contact with sick individuals
Avoid touching eyes, nose, mouth with unwashed hands
Stay home if you are sick
Cover cough or sneeze with tissue
Clean and disinfect frequently touched objects and surfaces
Wash hands often with soap and water for at least 20 seconds
Response
Limiting travel into US for anyone who has been to china within past 14 days
Get the flu vaccine and take preventative action to stop spread of germs
Laura’s blog on hand washing
Inject Safe Barrier Bandage
Victory Sprayers
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Takeaways
Heidi focuses on sustainable, innovative green cleaning and infection control solutions
Bachelors in microbiology, minor in chemistry, masters in environmental engineering
Highly skilled in performance testing, building testing programs that prove the concept of new chemicals and equipment in real world settings
Aims to educate and help facilities reduce toxic chemicals, improve indoor air quality, and streamline processes to find success in the world of cleaning and disinfecting for health
Speaker, educator, and trainer for the Healthy Schools Campaign, National School plant managers association, New York school transportation, association, conservation and recreation operational services, IEHA, ISSA and more
We learn about on-site generation and the importance of selling the product (hypochlorous acid) first
Heidi talks about the importance of studying and understanding data so you can attack the right problems
We ask Heidi how she approaches new facilities and uses her talents from the lab will cross over to reality
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Wilcox EVS
Clean Life Takeaways
It’s 2020 and we’re back with a bang! Parker Sipes is the President at Annihilare
Parker is an expert of hypochlorous acid - he talks about digging into the research and sustainability of hypochlorous acid back in 2014
Did you know that hypochlorous acid is produced by our bodies? Learn how!
Why is hypochlorous more effective than bleach? What about toxicity?
Learn about barriers in bacteria cells and how bleach and hypochlorous differentiate their attacks against the bacteria
Listen to the difference that electrostatic spraying of hypochlorous acid makes in your environment
Healthcare associated infections (HAIs) are on the rise - how can Annihilare make a difference?
Parker talks about dwell times, an often overlooked requirement for disinfectants
Annihilare’s On-Site Generation technology
Annihilare’s HIPS (Electrostatic) Application technology
Annihilare’s Resources
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Annihilare | LinkedIn | Facebook | Twitter
We’re taking a short break. Come back in 2020 for some better guests and bigger topics!
Clean Life Thoughts
We talk about Waltz D and the uses for the hard surface disinfectant
Pair that with a Victory sprayer and you have the whole package!
What is the difference between cleaning, sanitizing, and disinfecting?
What are the best places to use Waltz D?
Next we introduce Waltz Free, a moisturizing lotion that sanitizes
What makes Waltz Free so much better than alcohol-based hand sanitizers?
How can Waltz Free make a difference in the healthcare setting? What about around children?
Finally, we discuss the Inject-Safe Barrier Bandage - if you recall, we had a great podcast with Mark Harris!
You can find more information on the Inject-Safe Barrier Bandage here. Watch the video to see Mark demonstrate the self-sealing membrane on a balloon!
Happy Thanksgiving from everyone at Victory, AvKARE, and The Clean Life. Enjoy a safe and healthy holiday!
Clean Life Thoughts
We catch up with David Reimann and get an update on their Keep Kids Healthy Campaign
We get some statistics about school infection prevention programs, especially the frustration that the programs are more reactive than proactive
You have until the end of November 2019 to register
David tells us some exciting new happenings at Victory
There is a new extended nozzle and a cart for the electrostatic sprayer backpack - they’d make some awesome Christmas gifts!
You can see a video of these new products, starring our friend David Reimann, from ISSA on YouTube
Clean Life Thoughts
Why do New Year’s resolutions fail?
The excitement of a new habit wears off
We live in a world where we want immediate results
We aren’t changing the environment to suit our new habits
We know the what, but not the how-to or why
Change your mentality and start now!
Start small now - make one small change and try to make it through the end of the year
Reassess your plan on January 1 - what worked, how do you need to adjust
Get support! Declaring your goals makes you more likely to want to complete them
Track or document the challenges or changes you make - you’ll be able to see the incremental progress you make
Be kind - it’s okay to mess up, just don’t call it quits after a small slip
Cleaning resolutions you can start now
30 Day Minimalism Game - get rid of one item on December 1, 2 items on Dec 2, 3 on Dec 3, and so forth
or just try one a day for the rest of the year and for 2020
Make your bed - start your day with one small success and see where it takes you
Create a weekly cleaning schedule and post it. You’re more likely to:
stick to it
get help
make it interesting by switching up tasks
Clean your dishes immediately after using them
“Power Five” - set a timer for five minutes before a meal or before bed and clean for all five minutes! Tie it in to the minimalism game! Make your own game out of it (who can throw away the most stuff?)
“A place for everything and everything in its place” - are you organizing stuff you don’t actually use? Think about getting rid of it!
Replace your cleaning products with something that actually works like Waltz D from AvKARE
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Thoughts
We recap some of our best highlights about hand hygiene
Episode 20 - Dr. Shanina Knighton talks about patient hand hygiene and how she plans to empower the patient to take control of their hand hygiene practice
Episode 26 - Mark Harris talks about the Inject Safe Barrier Bandage, available at store.avkare.com, and how important it will be during the flu season
Episode 16 - Dave and Laura recap their time at HITS, specifically with Sanjay Saint’s leadership and mindfulness practices around hand hygiene
Episode 24 - We wrap the show with some amazing clips from Buffy’s podcast about Infection Preventionists and how important hand hygiene is
November 21, Buffy is hosting the second webinar in her infection prevention series. Make sure you register!
Webinar - sign up for Buffy’s webinar on LTC and Infection Prevention
Links
AvKARE | Waltz D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Thoughts
What are allergies? What causes them?
What are the different types of allergies?
Are allergies inherited?
What are some treatments for allergies?
How can we protect ourselves from allergens?
Does local honey help prevent allergies?
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn | YouTube
Clean Life Thoughts
We are live from Nashville! Head to YouTube to see our travel studio
We are in the middle of flu season - what do we need to do to protect ourselves?
Mark talks about the Inject-Safe Barrier Bandage, a self-sealing bandage for injection sites that helps protect the patient and healthcare provider
The bandage is faster and safer - did you know that surgical gloves are not sterile? Everyone’s hands go in there!
The bandage is a pre-procedure bandage that protects both individuals throughout the entire injection process
Why doesn’t the injection hurt for some patients after using the bandage? On average, 70% of patients report less pain after getting an injection with the Inject-Safe Barrier Bandage.
By protecting the healthcare environment with a self-sealing Inject-Safe Barrier Bandage, future patients are also protected.
Last year’s flu was a double whammy, with the H1N1 and H3N2 viruses hitting back to back. What were the ramifications there?
What can getting the flu vaccine do for you? What about the people around you?
Visit store.avkare.com to pick up Inject-Safe Barrier Bandages
We have Dr. Watson to thank for such an amazing invention! Listen to some of the inspiration behind this product - his passion for patient health helped revolutionize this bandage
There are walk-in clinics that use the barrier bandage. There are a variety of regional clinics as well as CVS Minute Clinic and Walmart
Head to the Inject-Safe website to see the barrier bandage work with a balloon!
Learn more about the flu at cdc.gov/flu
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Clean Life Thoughts
We are live from Nashville! Head to YouTube to see our travel studio
Mark tells us a bit about the housing market and why now is a great time to purchase
80-90 people move to Nashville every week!
What makes Middle Tennessee so attractive to move to?
What does the process look like when working with a realtor?
What is the difference between handling people who are moving to a city from elsewhere or someone who might be living in that city but moving to a different part?
Have you talked to your mortgage company? Mark works with Churchill Mortgage often.
Mark’s top tips are doing your research and don’t be afraid to ask for help
The number one thing people notice about a home is smell - they know when you’re covering something up too!
Are you a smoker? Have pets? Use Waltz D when cleaning before a showing to help eliminate odors and properly disinfect your home
How to handle clutter, personal items on display, and layout of furniture when giving a home tour - did you know the average home has over 300,000 items?
Curb appeal - start at the mailbox! Mark tells us why
Give rooms a purpose!
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Clean Life Thoughts
International Infection Prevention Week is October 13-19
We talk about Buffy’s background and her passion for spreading knowledge
Webinar series: Buffy is hosting 13 different FREE webinar series to increase awareness and educate individuals in the infection preventionist role in long-term care
She will discuss infections, an overview of CMS Federal requirements for infection control, and the roles and responsibility of an infection preventionist
Throughout the series, Buffy will give infection preventionists actionable items to better prepare them for their role
The first webinar is October 22, 11-12 MST
Lloyd-Krejci Consulting provides several different services to help you with your infection prevention and control within your environment
Links to the webinar and business can be found below
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Lloyd-Krejci Consulting | LinkedIn | Facebook | Webinar
Clean Life Thoughts
How does the cleanliness of a campus affect decision making for prospective students?
What are some of the benefits of living on campus? What about off campus?
What to do when there are issues with your dorm
What are some of the trouble spots you might have missed while cleaning?
The problem with not having hand sanitizer available around campus
Laundry habits and cleaning common spaces
Suggestions for working with roommates on a cleaning schedule
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Clean Life Thoughts
We introduce CBD and talk about what it is versus what it isn’t
What are some of the benefits of CBD?
How do we look for quality product? Where can we find a trusted list of this information?
What are some of the restrictions on CBD that can give skeptics some peace of mind when ordering product?
CBD is offered in other products besides oil - should we be wary?
How can we appropriately use the products to help with pain management?
Can we use this to help aging pets and their pain management?
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
360 Mindset - Lowell Wightman | LinkedIn | Facebook | Twitter | YouTube | KUHS Denver
Clean Life Thoughts
We discuss the campaign success in the past and the changes this year to make the campaign run
Victory is giving away 4 handheld electrostatic sprayers to select schools
60 million school days are lost every year because kids are sick
We talk about the steps schools can take to make sure the staff and students are healthy
You can find all the resources for the campaign here and you can sign up here.
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | YouTube | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Victory Innovations| Twitter | Facebook | Instagram
Clean Life Thoughts
We are on YouTube! Find a live recording of this podcast on our channel
Meet our guest: Dr. Shanina Knighton. She knows a LOT about patient hand health - she’s dedicated herself to research!
Study referenced in the podcast
Are we really protecting everything that comes out of the room?
Have you ever thought the wipe on your meal tray in hospitals is for BEFORE your meal?
Sustainability of patient hand hygiene education is difficult within the staff
Nurses care for 6-10 patients and can’t always be present to make sure a patient is cleaning their hands properly every single time
Benefits of audio reminders in hospital rooms
Issues of hand sanitizer station locations in the room - many patients can’t access them
Issues of having hand sanitizers on the bed - what’s the solution?
Flipping the perception that healthcare worker hand hygiene is more important than the patient
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | YouTube | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Clean Life Thoughts
We are on YouTube! Find a live recording of this podcast on our channel
We’ve talked a lot about hand hygiene, hospital related infections, infection prevention… what about the individuals who make the difference?
Regina talks about the work that her environmental service professionals do to make sure you are safe in the hospital
The Association for the Health Care Environment (AHS)
EVS Initiative - the individuals cleaning in hospitals are more than just housekeepers
Movement to change their title to Environmental Service Professionals
They require skills and competencies that are much more intensive than those of commercial cleaning individuals
Must be educated in infection prevention, evidence based practices in cleaning and disinfecting, and knowledge of cleaning products and dwell times
Regina discusses the relationships she has with the people she works with and how she takes the extra effort to encourage them
We talk about the importance of the processes in place and importance of work to encourage staff that might only be noticed when things go wrong
The right product makes the difference
Take the pledge to acknowledge the EVS individuals for their extra effort to keep you safe in hospitals
Regina talks about the difference our AvKARE rep Thalia made that encouraged her to try new Waltz D and give her employees the right product
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | YouTube | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Clean Life Thoughts
We are on YouTube! Find a live recording of this podcast on our channel
The stats are staggering:
270,000 sepsis-related deaths in the US annually
65% of Americans know the word but only 1% can identify the symptoms
Over 1.7 million patients are impacted every year
Sepsis is completely preventable - so why is it still around?
Jim explains what exactly sepsis is and how it develops
We get more information on how it is diagnosed and treated
The information is there… what are the next steps to drive awareness?
Jim tells us the action steps we can take as a community to help increase awareness and take action to support the advocacy groups that are involved in sepsis awareness
Want to find out more? Check out the following links:
CDC
Sepsis Alliance
Sepsis Awareness Month: September
World Sepsis Day
Toolkits
Surviving Sepsis Campaign
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | YouTube | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Clean Life Thoughts
Dr. Sanjay Saint launched the conference with a discussion on leadership and mentorship in the healthcare setting
We explain the difference between technical and adaptive leadership
He talks about how applying mindfulness to hand washing can benefit the entire healthcare industry - and it starts with the leaders
Dr. Shanina Knighton led a riveting talk about changing our perspective from a healthcare hand washing mindset to one that focuses on patients
We talk about the issues around the current system and the lack of information given to patients
She has an amazing idea for keeping patients informed and proactive in their health
Dr. Charles Gerba discussed the issues of fabrics when it comes to environmental transmission of disease and germs
Have you ever thought about the germs in THIS object? Our new favorite phrase is introduced
We learned how important the design of a hospital room is in keeping patients and visitors healthy
Huge thanks to Dr. Christine Greene, Savannah Hatt, and the HITS conference for an informative few days about healthcare and infection prevention!
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Clean Life Thoughts
We recap minimalism and talk with Coach about memorabilia.
Coach talks about prioritizing our things, especially those we have sentimental attachment to.
We discuss intentionality and bringing things into our lives that serve purpose.
Coach brings up mindfulness and how it affects our desires and values.
How does clutter affect our interactions with others?
Learning to be present and focusing on the things we prioritize.
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
360 Mindset - Lowell Wightman | LinkedIn | Facebook | Twitter | YouTube | KUHS Denver
The Minimalists
Clean Life Thoughts
What is the plane cleaning schedule like?
What are the hotspots to avoid in an airplane?
Where can you take preventative measures to ensure you are minimizing your risk of germ contact on planes?
We discuss some of the myths surrounding germs on an aircraft.
Catch Dave and Laura this week as they finish up at the HITS conference in Buffalo, NY. You can find their updates on AvKARE’s social media, linked below.
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Clean Life Thoughts
What is minimalism? Is it one-size-fits-all?
Is there a difference between organizing and decluttering?
Laura discusses Marie Kondo’s method “Does this spark joy?” and some of the hesitations about following that idea.
Remember the 20/20 rule from episode 11? We introduce the 30/30 and 90/90 rule to help you fill your life with things that are essential and add value.
It’s not all about living in an empty space. We close up the episode talking about the benefits of clutter.
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
The Minimalists | Marie Kondo
Clean Life Thoughts
What are some of the basics of cleaning?
What makes a microfiber cloth so special?
What is the green, environmental impact of a microfiber cloth?
There’s a science behind microfiber cloths - molecular physics!
We discuss how the electric charge of every molecule helps the microfiber cloth be so effective.
Van der Waals forces are in effect! The microfiber cloth acts as a ‘magnet’ for dirt and other bacterial molecules.
Why aren’t regular cloths cutting it anymore?
How can you clean a microfiber cloth while still maintaining it’s integrity?
What are some of the best microfiber cleaning materials available?
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
The Journal of Hospital Infection | Explain That Stuff! | Best Reviews
Clean Life Thoughts
What are some benefits of a clean workplace? Clean office building?
How important is it to be able to personalize your desk/office?
Wendell talks about Apace Packaging and the process for bottling/blistering pharmaceutical tablets.
We learn the extensive process for cleaning and preparing the medications for bottling.
Wendell explains the recycling process and the importance of keeping the warehouse protected from contamination.
What are some concerns you have about the safety of your medication when you visit a drug store?
Laura discusses her 20/20 rule that helps her keep her home and office clutter free. You can see the infographic at thecleanlife.show.
See the bottling line at Apace Packaging!
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
Apace Packaging| LinkedIn
Clean Life Thoughts
What are some electronics around the home that might be overlooked?
In a workspace, what kind of electronics are we using that might not have been cleaned?
What kind of products can we use to keep these devices clean?
What products can protect our hands while protecting the expensive electronics we use daily?
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
R&S Northeast | LinkedIn
Clean Life Thoughts
We catch up on grills and plans for the holiday.
How can we make sure our grills are clean and safe for use?
In public areas, how can we clean off the grills and table to ensure our food is safe?
Is there a product that is safe for use in the grills and around our food?
How important is it to keep food and drinks separated in coolers?
What are some concerns with leftovers after being outside in the heat?
We get a taste of the GermBusters theme and learn how to care for our garden foods.
Links
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life | Twitter | Apple Podcasts | Spotify | TuneIn
FDA - Handling Food Safely While Eating Outdoors
Clean Life Thoughts
Guests Lowell Wightman, Karol Ann Hoffman, and Michael Cockerham discuss clean air.
What are some issues faced in farming environments regarding diseases and cleanliness?
How can we effectively clean in a farming environment?
Is there a product that can be used across multiple surfaces AND is safe for the animals in the barn or in our home?
How do you keep vacation homes clean when you aren’t there all the time?
What is the difference between cleaning, sanitizing, and disinfecting?
Links
360 Mindset - Lowell Wightman https://360mindset.com
LinkedIn https://www.linkedin.com/in/lowell-wightman-19339915/
Facebook https://www.facebook.com/360mindset
Twitter https://twitter.com/coachlkw
YouTube https://www.youtube.com/user/CoachW1955
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life
Twitter https://twitter.com/TheCleanLife2
Apple Podcasts https://podcasts.apple.com/us/podcast/the-clean-life/id1463403980
Spotify https://open.spotify.com/show/12XUDbhF0AsY9PIreVYCKR
TuneIn https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Clean-Life-p1224189/
Clean Life Thoughts:
Biggest concerns in infection control in athletic facilities: close contact, sharing items, and uncovered injuries.
How often are the locker rooms, team rooms, and playing surfaces being cleaned or disinfected?
Facilities often have lower priority for cleaning and properly disinfecting high spectator traffic areas.
Did you know disinfectant products have a dwell time?
Interested in electrostatic sprayers? Find or become a distributor at Victory Innovations to purchase one today at victorycomplete.com
Athletic facilities often reuse rags to wipe down surfaces in weight rooms but don’t properly disinfect those surfaces
Areas often overlooked: playing surface, team rooms (couches, counters, seats), lockers, laundry carts, laundry machines
Links:
Victory Innovations (https://victorycomplete.com)
Twitter https://twitter.com/victoryinnovco
Facebook https://www.facebook.com/Victory-Innovations-154684228372914
Instagram https://www.instagram.com/victoryinnovations/
AvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | Blog
The Clean Life
Twitter https://twitter.com/TheCleanLife2
Apple Podcasts https://podcasts.apple.com/us/podcast/the-clean-life/id1463403980
Spotify https://open.spotify.com/show/12XUDbhF0AsY9PIreVYCKR
TuneIn https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Clean-Life-p1224189/
Dave and Michael discuss at length the many concerns of food safety in the home and out to dinner.
Part 2 of “Cleaning Up After Your Pets” discusses controlling pet odors in the home. Kay and Dave are joined by a special guest with a new product for the home that can help with this problem
oday Kay is joined by guest host Dave for part 1 of a 2 part episode discussing the many different cleaning challenges posed by your indoor pets.
Today’s show is live on location in Nashville, TN as Kay and AJ hold a Q & A session with frequent business travelers on what health concerns they have when traveling for work.
Its time for Spring Cleaning. Join Kay and AJ as they trade tips on cleaning areas in your home that are often overlooked.
Join Kay and AJ today as they discuss different ways to keep your kids toys clean and safe from germs.