Master Your Mindset With Coach Marc: Recent Episodes
Marc Hildebrand
Marc Hildebrand is a current police officer who struggled with losing weight while working our crazy and unpredictable careers. Since then, he has lost over 100 pounds and now has made it his mission to share his tips/tricks/strategies to live a healthier life as a First Responder. The support continues as Marc shares how he was able to create a successful online fitness business by making other people’s health related goals a priority. Discover how you too can focus on your health so that you make it home safely to your family each and every night, and then learn how you can create financial freedom based on your personal results by helping others do the same.
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The fastest way to lose someone’s trust is to “help” them too quickly. When we rush to give advice, we often solve the problem we imagine, not the problem they are actually living with, and we accidentally create distance in the very relationship we want to strengthen. We dig into the coaching mindset that changes that pattern: slow down, get curious, and ask a few more questions than feels necessary.
We walk through a real leadership coaching moment with a husband who opens with a familiar line: “My wife needs to change.” Instead of jumping into mentoring mode, we explore the hidden drivers under his frustration and introduce a relationship tool we teach often: the “manual.” These are the unspoken expectations we carry for the people we love and lead, the private rules that decide whether we feel respected, heard, or cared for. We connect that to real-life triggers like the dishwasher and the trash bins, and show how quickly the brain turns neutral facts into painful stories.
From there, we expand into practical coaching skills for leaders, parents, and managers: staying present, removing the pressure to have the answer, and separating adaptive challenges (mindset, meaning, identity) from technical fixes (what to say, what to do next). When the adaptive layer shifts, the technical advice finally lands. If you want to lead people well, it starts with self-leadership.
If you want support building this skill, grab our free self-leadership resource at modernleadership.us/lead, and if you want us to help you get under the surface, reach out for a free call. Subscribe, share this with a friend who “fixes” too fast, and leave a review so more leaders can find the show.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
The moment someone you love says “I’m struggling,” do you feel the urge to jump in with the perfect solution? We do too and it’s exactly why this conversation matters. Marc and Teresa unpack how “fixing mode” can accidentally shut people down, create dependence, and even lower psychological safety, even when our intent is pure love and protection.
We walk through two real parenting stories that changed how we lead at home. First, a school situation where repeated advice goes nowhere until Marc asks a single question that lets his son generate his own plan and actually follow through. Then, a morning routine struggle where punishments and rewards fail, but curiosity uncovers a simple experiment the child owns. The big lesson: buy-in beats tactics. When the idea is theirs, the energy, confidence, and consistency go way up and when it stops working, they learn how to adapt instead of waiting for us to rescue them.
We also zoom out to modern leadership and relationships: this is not just a parenting tool. The same coaching mindset helps with spouses, teams, and clients, especially in high-emotion topics like health, habits, and change. If you want stronger communication, more independence, and less pressure in your relationships, start practicing better questions instead of better answers.
Subscribe for more leadership coaching tools, share this with someone who’s stuck in fixing mode, and leave a review so more people can find the show. What’s one question you can ask today instead of giving advice?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Motivation feels like the answer until you watch it wear off. We have both lived that moment: you care, you bring energy, you share the plan, and the person still does not change. So we slow it down and tell the real story behind our shift from being “cheerleaders” to becoming coaches who can help at the root.
We start with a personal turning point that still hits hard: our son Andrew was born at 28 weeks, spent 73 days in the NICU, and we were forced to face stress, fear, and the limits of sheer willpower. That season became a catalyst for Marc’s rock bottom, the internal work behind losing 100 pounds, and a new understanding of what drives sustainable behavior change. The takeaway is not a workout program. It is the mindset and identity shift that makes follow-through possible.
From there, we unpack a core leadership coaching lesson: inspiration is a powerful spark, but it is only one part of the puzzle. Real change requires managing thoughts, understanding how the brain runs on autopilot, and spotting the “loops” that repeat old emotions and old actions. We talk coaching versus consulting, why frustration is actually a useful signal, and what changed when we finally invested in learning the skill of coaching so we could help people in health, relationships, teams, and business.
If you’ve ever wondered why smart, capable people keep doing the thing they said they would stop doing, this conversation will give you a clearer framework and language to lead. Subscribe, share this with a friend who coaches or leads, and leave a review so more people can find Modern Leadership Coaching.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
If you’ve ever felt like you’re taking action but nothing is moving, this might be the missing piece: the energy underneath what you’re doing. We talk about two “rooms” you can walk into at any moment, get energy and serve energy and why the same words, the same strategy, and the same script can land completely differently depending on which one you’re carrying. It’s just the human experience, and people can often feel it before you even speak.
We unpack what get energy sounds like in real life: trying to get a client, trying to get your spouse to change, trying to get your kids to listen, trying to get your team to buy in. Even when it comes from a good heart, it can create pressure, resistance, and that “something feels off” vibe that’s hard to explain. Then we show what serve energy looks like: leading with influence instead of control, helping with no strings attached, and letting outcomes be the other person’s choice. Along the way, Marc shares a personal story about years of trying to push Teresa to work out and how one shift in approach changed everything for the long term.
We also go deeper on leadership and coaching by separating technical problems from adaptive problems, and why switching tactics can fail or even crush confidence when the real issue is what’s happening under the surface. If you sell, lead, coach, or parent, you’ll walk away with a simple self-check for spotting your intention in the moment and a clean way to make an offer without getting pushy or hiding. If you found this helpful, subscribe, share it with a friend who feels stuck, and leave a review with your biggest takeaway.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
One tiny word can quietly cap your results, and most of us never notice it happening. When we say “I can do this or that,” we’re often not making a smart decision, we’re accepting a false trade-off that blocks better answers. We dig into how “or thinking” shows up in leadership, entrepreneurship, health goals, and family life, and how a simple shift to “and” can reopen your creativity on the spot.
We walk through concrete examples that make the idea click fast: a coach who feels forced to choose between selling an offer or selling supportive products, and people who believe a demanding fitness challenge must pull them away from their family. We show how “and” thinking leads to solutions that actually work in real life, like designing habits that build connection instead of stealing it. If you’ve ever felt stuck between ambition and what you value most, this is the mindset tool that helps you stop negotiating against yourself.
We also talk about why the brain loves “or” in the first place: it saves energy by subtracting options, and it can disguise self-sabotage as responsibility. From there, we explore how to use pros and cons lists without spiralling, how to make decisions logically and then recommit emotionally, and why programs and coaches are not the thing that “fixes” you. The transformation comes from who you become while using the tools.
If you’re ready to test this immediately, listen for every “or” you say this week and replace it with “and,” then ask yourself what a third option could look like. Subscribe, share this with a friend who’s stuck in a trade-off, and leave a review so more leaders can find the show.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
The most dangerous mindset traps are not the loud, dark thoughts. They are the ones that sound like wisdom. Marc and Teresa unpack how a “reasonable” definition of success can quietly poison your energy, distort your decisions, and make you hold back from the very people you want to serve, even when your intentions are good. If you care about self-coaching, modern leadership, and building a business without losing your integrity, this conversation hits the nerve in the best way.
We start by drawing a hard line between self-coaching and isolation. Self-coaching is not pretending you can see your own blind spots on command. It is getting a clean mirror from outside yourself, a coach, a conversation, even a book, then learning to coach yourself when life is messy and your brain wants the easy story. Along the way, we share a powerful reframe for entrepreneurs and leaders: your most valuable asset is not your intellectual property, it is you, because you are the creator and you can create again.
Then we bring it home with a real example from our own business. While building a self-coaching program, we noticed how tempting it is to design something as a bridge into the next offer, and how quickly that “logical” approach can turn into withholding value to manufacture demand. We talk about how to measure success without spiraling, why growth often feels uncomfortable before it feels empowering, and why most “marketing problems” are really belief problems wearing a technical disguise.
If you want more clarity, more courage, and a cleaner way to lead, press play, then share what came up for you. Subscribe, send this to a friend who needs the reframe, and leave a review so more leaders can find the work.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
If you keep chasing the perfect plan but still feel stuck, the issue might not be your strategy at all. We pull together the biggest lessons from our recent run of conversations and get brutally clear on what we see again and again in coaching: people come to us asking for tactics, but the real problem is the mindset and identity running underneath the behaviour. When your internal operating system is outdated, you can work hard, stay busy, and still get the same results.
We talk about the first step that actually changes things: awareness. Not vague “positive thinking,” but noticing what is driving you in real time, especially when the pressure hits. We break down why the same actions can produce wildly different outcomes depending on the energy behind them, whether it is health and fitness consistency, business growth and getting clients, or building deeper connection with your spouse and kids. If you are taking action from disbelief, fear of bothering people, or the story that success will cost you your relationships, your results will keep reflecting that.
Then we move into step two: building self-coaching skills you can use when life is messy, not just when you feel motivated. We explain why a one-day webinar rarely creates lasting behaviour change, why self-coaching is not isolation, and why having a system and support helps uncover blind spots in the unconscious. We also share a concrete example of how improved mind management can create tangible ROI, including financial growth, without working harder, simply by wasting less time in overthinking spirals.
If you want more consistency, confidence, and follow-through across every area of life, press play and start with the thoughts that steer the wheel. Subscribe for more, share this with a friend who is stuck in their head, and leave a review so more people can find the tools to keep leading from the front.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Hard seasons don’t just hurt, they rewrite your story if you let them. When life throws a diagnosis, a job loss, family stress, or any curveball that feels out of your control, it’s easy to decide it “ruined everything” and shut down the parts of life you care about most: your relationships, your health, your goals, your business.
We get real about the mental habits that keep people stuck, especially the sneaky “I can’t because…” thoughts that sound responsible but actually hand your power over to the circumstance. We talk about why this isn’t about shame, guilt, or blame, and how the brain often frames feedback like a personal attack just to keep you safe. Then we walk through what to do instead: focus on what you can control, take ownership of your inner world, and stop compounding the hard moment by obsessing over what you can’t change.
You’ll hear our approach to processing pain, including the idea that life is 50-50 and the real goal is not to eliminate the negative but to keep it from expanding. We also share a practical “thought ladder” so you can shift perspective in believable steps, plus a clear warning about isolation. If you’re going through it, don’t wait until things “cool off” to get help. Reach for a therapist, a coach, or a couple of grounded people who can help you hold the line.
If this helped, subscribe, share it with someone in a hard season, and leave a review so more people can find these tools. What’s one circumstance you’re ready to stop letting run your life?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
The fastest way to feel distant from your partner is to quietly accept the story that distance is “normal.” We go straight at that belief and the subtle habits it creates: keeping an internal scoreboard, waiting for the other person to change first, and avoiding the conversations that could actually bring you closer.
We unpack what we call the “and life” mindset, where you stop treating family as the thing you get to after business, and start building a life where ambition and connection fuel each other. We also talk about what many couples really want when they say they miss the early days: feeling like teammates again, sharing excitement, and rebuilding emotional intimacy without pretending conflict never happens.
A big turning point is learning that true connection often happens in the repair. We share a coaching story that shows how a simple reframe can turn “this talk always makes it worse” into an opportunity for closeness, ownership, and real teamwork. You will hear practical language for taking responsibility, asking for support, and creating accountability without blame, especially around modern distractions like phones and constant work pings.
If you want a stronger marriage, better communication, and the kind of self-leadership that improves parenting and work relationships too, hit play. Subscribe for the next conversations in this series, share this with a friend who needs a reset, and leave a review with the mindset shift you are trying this week.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
You can have the perfect offer, the perfect niche, and a perfectly fine strategy and still stay stuck at the same income level. The real issue is rarely tactics. It’s the thought you carry into the moment where you have to ask, invite, pitch, and name a price. If selling secretly feels like taking, your brain will protect you by avoiding the very conversations that grow your business.
We get honest about the money shame we hear from heart-centred coaches all the time: “I want to make more money, but…” But turns into awkward outreach, soft offers, and no follow-up, because the underlying belief says charging makes you a bad person. We break down why that belief is so common, how it shows up in your behaviour, and why giving everything away for free often leads to zero implementation while meaningful pricing creates skin in the game and real results.
We also dig into the difference between conscious beliefs (“money is freedom”) and the unconscious story that actually drives your actions. Once you bring that hidden belief into the light, you can self-coach it instead of letting it run your business. Finally, we share a simple reframe for ethical sales: sell people on their goals and the transformation you can help create, then let them choose, without deciding for them by staying silent.
If this hits home, subscribe, share it with a coach friend, and leave a review with the money belief you’re ready to challenge.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
You can know exactly what to do for your health and still feel stuck when life gets loud. We open this bonus series by getting brutally honest about why goals like weight loss, more energy, healthier eating, and better longevity plans break down in the real world, not because you are lazy, but because the story in your head keeps pulling you back to the starting line.
We talk about the hidden belief that derails more progress than any diet mistake: the idea that there’s a “right way” and a “wrong way” to get healthy. Once you attach your worth to doing it perfectly, you either force yourself into a plan you cannot sustain or you freeze and do nothing. We also get into the social media layer of it all, including the shame and status games around GLP-1 medications, and why someone else’s opinions should never get to decide your health outcomes.
Then we zoom in on self-leadership and self-coaching in the moment, especially when you are busy, stressed, or surrounded by people who project their beliefs onto your body and choices. The question we leave you with is simple and sharp: what story have you been telling yourself that, if you removed it or reframed it, would finally let you follow through?
If this hits home, subscribe so you don’t miss the rest of the series, share it with a friend who feels stuck, and leave a review so more people can find the show.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Your phone rings during family time and suddenly the room changes. The conversation stops, your attention splits, and you can feel the distance grow in real time. We start with a client story that lands like a punch to the chest: his kid goes quiet because they assume he will take the call. That single moment reveals what most “break the habit” plans miss, and why putting your phone away is not a technical problem you solve with an app, a timer, or sheer discipline.
We dig into the belief-level drivers that keep the habit running even when the stakes feel painfully clear. One belief says that talking about the issue with your partner will create more disconnection, so you avoid the conversation and stay stuck. Another belief says that if you don’t respond immediately, you could lose a client and risk your ability to provide, which keeps your mind on alert even when you’re physically at home. Marc and Teresa walk through the coaching questions that flip those assumptions and open up a different path, including how to ask your spouse for help and how “call me forward” creates accountability without shame.
Then we take on the fear behind boundaries at work. What if not answering at 8 or 9pm doesn’t cost you respect but earns it? What if it helps you filter for the right clients and model the kind of leadership and work life balance they want for themselves? We close with two prompts to sit with so you can spot the story fueling your old actions and test a new one that makes the better choice feel natural.
If you want more conversations like this, subscribe, share this with a friend who needs a boundary reset, and leave a review so more leaders can find us.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
There’s a calm, grounded version of you that you trust and then there’s the version that shows up when pressure hits and you don’t even feel like you chose it. We’re Marc and Teresa, and we’re digging into why that happens, how your brain grabs familiar stories under stress, and how to close the gap between who you are in comfort and who you want to be when it counts.
We talk about how identity labels trap us (“I’m just an angry person”), why reactions are often a perspective problem rather than a discipline problem, and how one split-second thought can hijack your tone, your leadership presence, and your relationships. Mark shares an embarrassing but honest breaking point story that became a lifelong reminder: the issue isn’t knowing better, it’s that “knowing” stops working when emotion takes the wheel.
From leadership coaching to parenting to marriage, we break down why you can be composed with a client yet reactive with family, how belief systems and expectations shape your default, and why chasing tactics and scripts won’t fix an internal mindset issue. We also introduce the idea of capacity: the skill of holding competing priorities and choosing your response on purpose. You’ll walk away with a simple question to use in real time: “How can I be most effective right now?”
If this helps, subscribe to Modern Leadership Coaching, share it with someone who leads under pressure, and leave a review so more people can find it. What’s the last moment you reacted and what thought was there right before it happened?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
You can be the kind of person who runs toward the work and still feel trapped in the same loop. That tension is what we unpack here: why smart, driven leaders and coaches can read the books, hire the mentors, try the strategies, and still hit the same wall. When effort doesn’t produce change, it usually isn’t a willpower problem. It’s a “wrong level” problem.
We dig into the difference between technical problems (what to do) and adaptive problems (how you think, what you believe, and who you are being while you do it). We talk about how subconscious beliefs quietly protect you by keeping you safe, how your brain collects evidence after a decision to prove you were right, and why that can lock in patterns even when you’re taking constant action. If you’ve ever found yourself spiralling into “maybe I’m not good enough” after trying everything, you’ll recognise exactly what we’re pointing to.
We also share what changed for us when we realised we were trying to fix a messaging problem that wasn’t the real issue, and why conversations that get to the root can outperform automation when your best work is human. You’ll leave with a simple question that can reset your entire approach, plus a resource to help you diagnose what’s actually keeping you stuck. Subscribe, share this with a friend who’s hitting a wall, and leave a review with the biggest insight you’re taking into your week.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
You can feel it starting: a comment lands wrong, your chest tightens, your mind races, and even while you’re watching it happen you still can’t stop the explosion. Marc unpacks why that experience isn’t a character flaw and isn’t a lack of self-awareness. It’s your brain doing what it was trained to do over years: follow the strongest, most familiar pathway to keep you safe, even when it costs you connection, confidence, and leadership presence.
We walk through what the “spiral” actually feels like on the inside, why “here we go again” becomes a self-fulfilling loop, and why trying to fix the behavior is often fixing the wrong problem. The real leverage point is earlier: the story your brain assigns to a neutral situation, the emotion that story creates in your body, and the reaction that follows. When the story is “they don’t respect me” or “I can’t do this,” your nervous system responds like it’s under threat, and your old pattern runs on autopilot.
You’ll also hear what separates people who eventually break the pattern from people who stay stuck, why affirmations rarely take hold when an old belief feels like truth, and how unconscious beliefs quietly drive your reactions without you noticing. We talk about the deeper work of reprogramming: pausing, reflecting, choosing a new perspective on purpose, and getting support from someone who can spot what you can’t see.
If you want help finding your root belief, take the quiz at modoleadership.us/quiz and reach out for the free 20-minute call. If this helped, subscribe, share it with a friend who’s stuck in a loop, and leave a review so more leaders can find the tools to respond instead of react.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
You can be disciplined, self-aware, and deeply committed to growth and still feel like you are living the same week on repeat. That is exactly why we recorded this bonus conversation: to go inside our Growth Model and hand you a practical piece of the “how” you can use today, not just the theory.
We break down why getting stuck is usually not a motivation problem or a knowledge problem. It is an unconscious perspective running in the background, often built from old pre-programming, that quietly drives your emotions, your energy, your actions and your results. We explain how the brain is designed to keep you safe and automate patterns, why it focuses on what is broken, wrong or missing, and how that creates an unconscious loop that keeps reinforcing itself.
Then we teach the five-part Growth Model in plain language: reality, perspective, emotion, response and results. We walk through the four levels of self-coaching, from blaming the outside world, to taking ownership and shaming yourself, to interrupting the pattern in a micro moment, and finally to reprogramming so the new response becomes automatic. We also do a step-by-step example using a common trigger: the alarm goes off, you want to work out, and your mind says “I’m exhausted.” You will hear exactly how to shift the perspective so the emotion changes, the response changes, and the result starts moving.
If you have ever tried accountability, new routines, or another program and still felt stuck, this will give you a clearer diagnosis and a cleaner next step. Subscribe to Modern Leadership Coaching, share this with a friend who is doing the work, and leave us a review. What micro moment are you going to coach yourself through this week?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Someone comes to you stuck and you can feel the pressure to say the perfect thing. You reach for advice, a pep talk, or a quick solution, and somehow it still doesn’t help. We name what’s really happening: you’re not failing because you don’t care enough or because you “aren’t confident.” You’re missing a repeatable coaching skill for hard conversations, and most of us were never trained to build it.
Marc unpacks what “winging it” looks like from the inside and why, under stress, we fall back to muscle memory. We talk about the common trap of becoming a consultant or cheerleader, how that can accidentally create limiting beliefs, and why strong leadership coaching relies on questions that reveal what’s driving behavior. We also draw a bright line between guiding and controlling: you can be asking questions and still steer the person toward your preferred answer with leading prompts that plant the wrong story.
You’ll hear how this skill translates across roles, whether you’re a manager, a parent, or a coach, and why having a simple process (like a growth model approach) changes your presence. When you know what you’re doing, people feel it, trust it, and take action. We close with a challenge scenario you can think through before next week.
If this helps, subscribe, share it with someone who leads people, and leave a quick review. What’s your default when someone gets emotional in the room?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
You can be disciplined, coachable, and genuinely hungry to grow and still feel like nothing is changing. That’s the kind of stuck we’re tackling here: the version that hides under effort, learning, and nonstop action, then quietly turns every new idea into the same old wall.
We walk through why most high performers assume the issue is strategy, then keep cycling through tactics, tools, and advice. But when you’re doing “all the right things” and the outcome stays the same, the real constraint is often underneath the surface. We talk about how we spot that as coaches by listening beyond the words and treating stuck as an adaptive challenge, not a technical problem. We also share a powerful concept from Wealthy and Well Known: you’re best equipped to help the person you used to be, and getting clear on that can sharpen your message and your impact.
From there we get practical about what’s really running the show: subconscious belief patterns that act like outdated software. We unpack examples like “I’m not enough” and “Everything depends on me,” how they can drive overcommitting, weak boundaries, reactive leadership, and confidence issues, and why even great advice can miss the point if the root isn’t identified. You’ll also hear a simple reflection prompt to uncover where you’ve tried the most but moved the least, plus what it actually takes to reprogram the pattern through reps and consistent support.
If this hits home, listen through, share it with a friend who’s stuck in the hustle loop, and subscribe so you don’t miss what’s next. After you listen, what belief do you suspect has been quietly driving your decisions?
The book discussed in this episode is:
"Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation into Revenue", by Rory and AJ Vaden.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Everyone calls it burnout, but we’ve learned a hard truth the long way: sometimes the thing draining you isn’t the work. It’s the isolation. When you’re the person everyone leans on, it can feel “normal” to carry the pressure alone, keep your doubts private, and silently grind harder. That’s not strength. It’s a setup for overwhelm, poor decisions, and a leadership role that starts to feel unsustainable.
We talk through the difference between real burnout and the exhaustion that comes from trying to shoulder everything yourself. We dig into why leaders convince themselves they must have all the answers, never show weakness, and solve problems in a silo and how that mindset becomes a single point of failure for the whole team. Then we share what we see work in real organisations: bringing problems to the group, inviting different perspectives (including the naysayers), and building true buy-in through collaboration instead of control.
We also get practical about decision-making. Isolation makes you narrow-minded over time, and even AI can accidentally reinforce that if you use it like a best friend that agrees with you. We explain how to use AI as a thought partner that challenges your assumptions, while still relying on the human element you only get from real conversations. Finally, we call out how pride can hide inside everyday language like “I’m busy” or “I’m exhausted” and how those labels can trap you into a lifestyle you didn’t choose.
If any of this hits home, share this with a leader who needs it, subscribe for more Modern Leadership Coaching, and leave a review. What’s one area where you’re ready to stop carrying it alone?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
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You can give someone a genuinely great answer and still watch nothing change. That gap between “I understand” and “I did it” is where leadership and coaching either level up or break down. I’m Mark, and I’m digging into why advice so often fails, what’s really happening in people’s minds, and how to lead in a way that creates action without making everyone dependent on you.
We start with a familiar high-stakes leadership moment: one person is underperforming, the whole team knows it, and nobody wants to say the hard thing. Avoiding it creates a culture. Coming in aggressive creates fear. I walk through a calmer third approach built on curiosity, standards, and better questions, plus why these challenging conversations create the biggest results in work and in life.
Then we get to the core framework: technical solutions versus adaptive challenges. Most people hunt for tactics, steps, and strategy, but the real blocker is often belief, shame, and self-protection. That’s why “just follow the plan” falls flat, even for high performers. I share how leaders accidentally train dependence by always providing answers, and how to flip the script by becoming the person people come to for questions, using prompts that clarify the best of the past, the present, and the potential future.
We also bring it home with parenting and relationship examples, including the simple habit of asking whether someone wants advice, listening, or coaching. If you want to lead high-stakes conversations with more trust and less guessing, hit play, then subscribe, share this with a leader who needs it, and leave a review so more people can find the show.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
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You know the conversation. The one you’ve played in your head a dozen times, where you finally say what needs to be said and everything might change. That’s the real reason so many leaders, parents, and partners avoid difficult conversations. It’s not a lack of words, it’s a fear of consequences. Marc and Teresa break down what avoidance actually costs: weaker boundaries, growing resentment, and a culture where everyone can see the problem but no one names it.
We dig into the mindset piece that keeps people stuck: mental rehearsal, guessing motives, and treating your assumptions like facts. Instead, we walk through a practical approach to conflict resolution that starts with curiosity. What beliefs, stories, or pressures are driving the other person’s behavior? How do you ask without gut-punching, escalating, or piling on a secret “laundry list”? We also talk about timing. There’s a difference between choosing the right moment and hiding behind “someday,” and we share how to schedule a hard talk so you enter with clarity instead of a prayer.
You’ll also hear why avoidance drains your energy even when you’re not thinking about it, and how one brave conversation can create a positive ripple effect across work and home. We close with a leadership scenario: one underperformer on a team that everyone notices, and the question of what you do next. If this helps, subscribe, share it with a leader who needs it, leave a review, and tell us your answer to the scenario so we can feature it in the next conversation.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Confidence feels like the missing ingredient when you want to lead with authority, coach clients well, or make clear decisions under pressure. But what if the reason you feel stuck is that you’re chasing a feeling instead of building proof? We unpack the counterintuitive truth: confidence usually comes after you take action, not before, and the fastest path to more confidence is practice plus feedback, not more motivation.
We also dig into a common trap in leadership and coaching: calling everything a mindset problem when the real issue is a skill gap. Mindset matters, but it cannot replace the ability to navigate hard conversations, ask clean questions, and guide someone without taking over. Along the way, we explore good failure versus bad failure, why fear of failure can make you fail by default, and how borrowed confidence from mentors can help you move before you fully believe in yourself.
Then we separate confidence from self-confidence. Confidence is earned by doing something repeatedly. Self-confidence is your belief that you can figure it out even when you have never done it before. If you’re a coach, leader, or creator who wants to stop performing inspiration and start being effective, you’ll hear why a clear process and real-time feedback prevent you from “just asking random questions” and hoping it works.
If this helps, subscribe and share the episode with a friend who’s been waiting to feel ready, then leave a review with the one action you’re going to take next.
For a deeper dive, watch our video, "How to Lead High Stakes Conversations Without Winging It" on YouTube!
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Everyone wants to be influential. Almost no one stops to ask what their influence is teaching the people around them. Mark and Teresa unpack a coaching truth that can change how you lead: the questions you ask can be just as directive as the advice you give, and sometimes they’re even more dangerous because they feel “neutral” while quietly steering someone into a limiting belief.
They walk through a real coaching scenario where “I’m overwhelmed” instantly turns into time management talk, journals, and time blocking. The problem is not the tools, it’s the assumption. When your questions presuppose the diagnosis, you accidentally give power to circumstances and to a client’s current perspective, which can take away ownership and create dependence. Instead, they explain how to coach for agency by focusing on what people can control: how they think, how they talk, and how they act.
From there, the conversation gets practical with coaching standards they teach inside their coaching certification and leadership training: clean thinking, holding space, and using a framework like their Growth Model as an awareness tool rather than a script. You’ll also hear the two questions they come back to constantly “What do you mean by that?” and “Tell me about the last time this happened” plus a simple challenge to use silence so the other person can find the insight themselves.
If you want to lead better conversations at work and at home, listen through to the end, then try their “last time” question in your very next conversation. Subscribe, share this with a leader who defaults to fixing, and leave a review so more people find the Modern Leadership Coaching Podcast.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Your client can feel it the moment a session turns into a friendly chat. Marc and Teresa unpack the uncomfortable truth a lot of coaches avoid: improvising might sound intuitive, but it rarely produces consistent client transformation. We talk about the gap between a “good conversation” and a coaching session built for measurable change, and why clients stop re-upping when the work has no clear direction.
We also dig into coaching vs mentoring. If you’ve had success in fitness, leadership, or business, it’s easy to slip into advice-giving and assume your client’s problem matches yours. Real coaching requires a repeatable coaching framework that helps someone find the root issue, name what they actually want, and navigate the whirlwind of distractions and self-sabotage. We share how we use simple pre-call questions to prepare both coach and client, keep sessions aligned to stated goals, and decide whether the real block is an adaptive challenge or a technical challenge.
Then we get practical about skill-building: talent isn’t the point, reps and feedback are. We explain why great conversationalists sometimes struggle as coaches, how staying in a learning environment protects your confidence, and why getting coached yourself makes you better at guiding others. If you want one actionable step to stop winging it, we give it to you: record a session, listen back, and ask for feedback on what you did well and one thing to do differently.
If you got value from this, subscribe so you don’t miss the next one, share it with a coach who’s ready to level up, and leave a review telling us what part of your coaching you want to improve next.
If you want to stop winging sessions and learn to coach at the root level, apply for the next cohort of High Impact Mastery Academy at modernleadership.us/academy and, if this helped, subscribe, share it with a coach friend, and leave a review.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Undercharging can look like generosity, but it often becomes a slow leak that drains your confidence, your business, and even your client results. We get real about the internal stories that push well-intentioned coaches to discount their coaching services, then wonder why they feel stuck, frustrated, or secretly resentful. If you’ve ever thought, “Who am I to charge that?” this conversation gives you language for what’s happening and a path forward that doesn’t rely on hype or gimmicks.
We break down the belief loop behind pricing fear: the thought that hits automatically, the feelings it creates, and the actions that follow, like lowering rates, avoiding sales conversations, or not even telling people you coach. Then we zoom out to the uncomfortable truth most people miss: when clients don’t have skin in the game, they often take less action. That lack of commitment can lead to weaker outcomes, which feeds more doubt and sends coaches searching for tactics like new offers, better messaging, or AI shortcuts instead of addressing the root belief system.
We also talk practical strategy for new coaches, including a structured six-week “free” container designed to build reps, create testimonials, and transition into paid work without making free sessions your default. Finally, we separate worth from value: your worth is inherent, while the market pays for the value you can deliver through skill, transformation, and a clear roadmap. If you want to stop winging sessions and learn to coach at the root level, apply for the next cohort of High Impact Mastery Academy at modernleadership.us/academy and, if this helped, subscribe, share it with a coach friend, and leave a review.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Feeling stuck can look like “I don’t know what to do,” but it usually sounds more like “I know what to do, and I still can’t move.” Mark and Teresa get honest about what keeps coaches, leaders, and entrepreneurs trapped in place and why the problem you name first is rarely the real one. If you work with clients or you are building a coaching business, this conversation gives you a clean way to spot what is actually happening so you can create momentum again.
We break down a practical coaching lens that changes everything: the difference between a technical problem and an adaptive challenge. Technical issues are the how-to steps and tools. Adaptive challenges are the stories, identity fears, and hidden assumptions that quietly shut down action. We talk about why people mislabel adaptive challenges as technical problems, how to define what “stuck” truly means for each person, and how powerful questions create awareness that leads to better choices. We also dig into the “salesy” fear that stalls client conversations and how a heart-first approach helps you lead without forcing outcomes.
Then we turn the mirror on coaches themselves. The more you understand mindset and coaching models, the easier it can be for your brain to twist that knowledge into self-judgment and paralysis. We explore why outside perspective matters, why community accelerates personal development, and how disconnecting from the very support that created your progress can lead to a slow slide back within 90 to 120 days. Finally, we challenge the belief that you must wait for more clients before investing in your growth, and explain why reinvestment is often the path to greater value, stronger leadership, and a more resilient coaching practice.
If something in this conversation hits a nerve, do not brush it off. Listen, share this with a coach friend who needs it, and subscribe so you do not miss what we publish next. What is one place in your life or business where you are ready to get unstuck?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
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You can feel it in your gut: you know what would grow your coaching business, and you still don’t do it. Not because you’re lazy. Not because you’re “bad at sales.” It’s because something deeper is protecting you from the discomfort of being seen, being judged, or sounding like the spammy outreach you hate.
We unpack the identity gap that keeps coaches stuck in prep mode, and why the story changes at every level. First it’s “I don’t know what to say,” then it becomes “who am I to reach out,” and eventually it turns into a values conflict like “I don’t want to be salesy.” We talk about the real cost of avoidance, how time and income compound when you finally act, and why coaching is paid for transformation, not hours on a call.
Then we get practical: why websites, niches, and constant posting can turn into side quests, and how to shift your energy so outreach actually works. We also share why copy-paste AI messaging can backfire, how to find your own language, and what kind of insight only comes from committing to 10 real conversations with real people.
If you’re ready to stop preparing and start leading, check out our Meet 10 Bootcamp at modernleadership.us/meet10 and take action this week.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
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Ever wonder why people don’t reach out, even when you know you can help? We dig into the gap between calling yourself a coach and being seen as a trusted coach, and we make it practical with a four-part roadmap you can apply today. No fluff, no hype—just the honest moves that build credibility, spark conversations, and turn quiet interest into paying clients.
First, we draw a clear line between technical challenges and adaptive challenges. Tactics like scripts and frameworks matter, but they only work when your identity and mindset support them. From there, we unpack the first pillar: learning to coach for real. We talk about the difference between mentoring and coaching, why live feedback and practice sessions change everything, and how mastering core skills like listening, clean questioning, and commitment design shifts you from “doing coaching” to “being a coach.”
Next, we move from mastery to messaging. Instead of a one-and-done announcement, we share simple ways to tell people what you do that actually stick—inviting practice sessions, “breadcrumbing” client stories, and asking if someone wants help without sounding salesy. Then we show you how to prove you’re a coach by the way you live: wearing the coaching hat in every setting, managing your mind under stress, and modeling the reliability clients crave. Finally, we talk timing—why seeds need a season, how consistency compounds trust, and what metrics truly signal progress.
If you’re ready to be seen, trusted, and hired, this conversation gives you the path: learn the craft, tell people, show up, and give it time. Want to go deeper? Grab our free training at modernleadership.us/mastery, subscribe for weekly, podcast-only content, and text us your biggest question for a chance to shape a future episode. If this helped, share it with a coach who needs the nudge and leave a quick review to support the show.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
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What if the “smart” reasons you give yourself are the very thing keeping you stuck? We peel back the layers on excuses vs explanations and show how fear often hides behind logic that sounds responsible: I need more clients before I invest, I need more confidence before I sell, I don’t know what to say. These lines feel true because our brains are built to keep us safe, not bold. Once you see the pattern, you can choose movement over waiting.
We share how we coach coaches through this trap without shaming, pushing, or playing guru. Empathy matters, but empathy without leadership enables the stall. You’ll hear the exact shifts we make: reflect the story, name the cost of delay, and ask braver questions that turn insight into motion. We discuss why confidence never arrives on the front end, how action creates clarity, and how to design tiny experiments that reduce risk while building real momentum. From first sales conversations to low-stakes pilots, we map out steps that help you learn faster than your fear.
Expect practical prompts you can use today, for yourself and your clients. Try the pause: when you hear “I just need…,” ask, Is this helping me move or helping me wait? If it’s the latter, shrink the next step until it’s doable now, act, and debrief. This is how you build earned confidence, deepen client results, and lead with integrity. If this resonates, follow the show, share it with a coach who needs a nudge, and leave a review—tell us the explanation you’re ready to retire and the action you’ll take next.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
If getting clients feels like pushing a boulder uphill, you might be solving the wrong problem. We dig into the quiet reason most new coaches stall: not weak content or missing scripts, but identity and adaptive challenges that leak doubt into every conversation. From the first hello to a paid engagement, people feel your state. When your offer sits on shaky beliefs—Who am I to charge? What if I can’t help?—no tactic saves the call. When your presence is grounded—clear on value, calm under pressure, service-forward—simple steps suddenly work.
We pull apart technical vs adaptive problems with real-world examples, including the “lost 100 pounds” story that reframes how lasting change actually happens. You’ll hear why tactics matter only after you align who you’re being, and how to speak to what clients think they need while holding space for what they truly need. Then we give you the cleanest, most reliable client-getting system around: meet new people, tell them you’re a coach, ask if they want help. It’s simple for a reason. The friction you feel is usually an adaptive block—old outreach baggage, fear of rejection, or uncertainty about your skill—disguised as a strategy issue.
We also share how to build mastery fast: stack meaningful reps, get tight feedback, and reflect to upgrade beliefs so the next rep lands stronger. Whether you prefer in-person conversations, thoughtful DMs, or podcasting, the channel matters less than the presence you bring. When you understand the brain, can spot adaptive vs technical challenges quickly, and trust your process, prospects lean in. They’re not buying a script. They’re buying your certainty that their change is possible.
If you’re ready to stop chasing algorithms and start having human conversations that convert, press play. Then try the three steps today with one person you can genuinely help. If you want an environment that multiplies reps, feedback, and confidence, check out our High Impact Mastery Academy. Subscribe, share this with a coach who needs it, and leave a review telling us which step you’ll take first.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
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Ever hear a client say “I’m exhausted” and feel the urge to fix it fast? We’ve been there too. Today we unpack why that phrase is usually a surface signal pointing to deeper beliefs, sneaky scarcity stories, and a quiet fear of saying no. Instead of stacking more tactics, we show how to slow down, listen longer, and guide the conversation three or four layers beneath the complaint—where the real shift happens.
We walk through a vivid coaching example: a high-achieving leader, parent, and business builder who kept saying yes to everything out of fear she’d miss her one big chance. The result? Diluted focus, chronic overwhelm, and calendar chaos that no time block could cure. By naming the core belief—there’s never enough—we helped her choose one or two priorities, label the rest “not right now,” and watch the tactics finally work. Her energy returned because her attention stopped leaking into low-impact commitments.
We also explore the mindset side of fatigue. Exhaustion can be physical or mental and still be shaped by meaning. The internal loop “I’m tired and failing” shrinks capacity, while “I’m tired and proud of my effort” restores it. We share the precise questions we use to reach the root: What are you protecting? What fear would action expose? What belief makes no unsafe? Where’s the hidden payoff in staying overwhelmed? These prompts help clients see the mechanism behind the feeling so they can’t unsee it—and that’s where durable change starts.
If you coach, lead, or simply want your energy back, you’ll learn how to replace band-aid advice with high-impact coaching that uncovers beliefs, tightens boundaries, and channels effort into what actually moves the needle. Subscribe, share this with a fellow coach or leader, and leave a review with the question you’d ask first when someone says, “I’m exhausted.”
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
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The coaches who create real change don’t have louder voices or flashier frameworks—they lead themselves first. We dig into what “going first” actually looks like in practice: staying with discomfort, confronting patterns without excuses, and choosing honest growth over performative certainty. Instead of oversharing or racing to prove expertise, we show how self-leadership builds a felt sense of safety that clients can trust and mirror.
Across this conversation, we break down the moments that matter: noticing when you want to bypass, naming what’s true without drama, and processing emotions so action is clean rather than pressured. We talk through common traps—like confusing vulnerability with volume, asking clients to do work we’re avoiding, and believing we must have everything figured out to be credible. You’ll hear how modeling the exact reps you assign turns sessions from push to pull, reduces resistance, and replaces performance with presence.
We also explore why outcomes accelerate when coaches lead from the front. Behavior is contagious; when you regulate, clients regulate. When you keep your growth alive, they feel permission to be in-process and brave earlier. Expect practical prompts for a single “go first” rep this week—have the money conversation, deliver the decisive no, make the courageous outreach—and a simple cadence to sustain momentum: feel, name, choose, act, reflect, refine. If you’ve done this work before, take this as a nudge to return to it. If you’re just stepping into it, you’re right on time.
Ready to trade performance for proof-of-life leadership? Listen now, subscribe for more grounded coaching tools, and leave a review with the one discomfort you’re committed to facing this week.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
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Ever have a client go quiet, tear up, or say they’re stuck—and feel your stomach drop? We pull back the curtain on why those moments are not red flags but green lights for real change. When someone edges toward a new identity, their old beliefs push back. That resistance looks like confusion, doubt, and emotion. Instead of fixing, we show how to lean in, trust the process, and guide clients through the tipping point with calm presence.
We unpack a simple, powerful frame: clarity comes after confusion. By holding a clean mirror—“When you think this, you show up like that. Do you want that?”—you return agency to the client and turn discomfort into decision. We talk about why scripts and checklists can’t replace who you are in the room, how your certainty shapes client commitment, and what it takes to coach at the identity level where action becomes automatic. Expect practical cues to stay present, questions that reveal belief-behavior links, and ways to normalize the relapse that often shows up right before the breakthrough.
Along the way, we get honest about the coach’s growth curve: the urge to prove, the fear of wasting time, and the shift from doing more to being the guide who creates safety in silence. You’ll leave with a steadier stance, language you can use today, and a clearer sense of how high impact coaching changes both your clients and you. If you’re ready to deepen presence, build client agency, and create lasting transformation, hit play, subscribe, and share this with a coach who needs to hear it. Then tell us: what’s the toughest “stuck” moment you’re facing right now?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Scripts crumble the moment a client surprises you. What holds is identity. We dig into why traditional certifications often stop at information and how real growth happens when you train your way of being: emotional presence, grounded attention, and trust in your instincts. If you’ve ever memorized a framework and still felt lost in a raw moment, this conversation gives you a path forward.
We unpack four traits that define a high-impact coach: staying fully present instead of chasing the next question, refusing to rescue so clients keep their power, leaning into emotion without losing your center, and trusting yourself without a script. You’ll hear how these skills shift from theory to muscle memory through deliberate practice, live reps, and clear feedback. No more hiding behind a workbook. No more jumping in the pool with your client’s story. Just clean attention, courageous curiosity, and questions that arise naturally when you actually listen.
The payoff reaches beyond the session. When you become a coach rather than put on a coaching hat, the posture shows up at home, at work, and in every relationship. Confidence stops being a pep talk and becomes evidence you’ve earned through repetition. We also tackle the “how long will it take?” question and why focusing on timelines can mask doubt. Instead, we point you toward habits that accelerate identity change and make your craft portable to any room, any topic, any level of emotion.
If this resonates, take the next step with us: subscribe for more conversations on high-impact coaching, share this with a coach who needs it, and leave a review with your biggest takeaway so others can find it too.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Change your identity and your world changes back. That sounds bold, but as we unpack how growth reshapes friendships, marriage, parenting, and career, the pattern becomes impossible to ignore. We trace the arc from a tight-knit LAPD circle—poker nights, sports, familiar routines—to the decision to pursue coaching, health, and leadership. The shift wasn’t about superiority; it was about alignment. When the goals diverged, the invites slowed, and the “no’s” increased. That distance felt strange at first, then honest. And that honesty freed us to find rooms that matched our future.
We talk about the art of not making anyone the villain. Language matters: interests diverged rather than people abandoned us. That reframing keeps the door open for curiosity. Sometimes old friends circle back with questions when they see the steady results—better energy, stronger relationships, purpose-driven work. We also lean into the 50-50 principle: real growth includes friction and uncertainty. Expect it, work with it, and it becomes a compass rather than a roadblock.
At home, the story gets personal. Leading by example beat pressure and persuasion. A simple offer to train together sparked shared momentum, from early fitness wins to building a business side by side. The ripple reached our teenager, who chose discipline—reading in the morning, workouts, identity habits—without being told. That’s the power of proximity: identity change is contagious. We wrap with practical reflection prompts to surface your own turning points and highlight how new opportunities—mentors, sponsorships, coaching roles—often appear after you start showing up differently.
Subscribe, share this with someone on the edge of change, and drop a comment with one relationship that shifted because you did.
If you’re hungry for real transformation and want community to match your pace, we invite you to explore our short video on becoming a high-impact coach, covering both the inner game and the external systems that sustain performance.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Some stories arrive like a storm and leave the shape of everything changed. Our guest, coach and mother Heather Lane, shares how the stillbirth of her daughter Riley shattered her world, the years of silence that followed, and the day a quiet question in a parked car became the start of a different life. What unfolds is a raw, hopeful journey from isolation to agency, from surviving to serving, and from unspoken grief to a movement that invites mothers to say their children’s names out loud.
We explore what true support looks like when language falters: listening without fixing, presence over scripts, and the power of asking real questions. Heather opens up about rebuilding her foundation through simple, repeatable habits that restored energy and self-respect. She explains why confidence in coaching doesn’t come from perfect words, but from attunement, repair, and a deep belief that you won’t say the wrong thing to the right people. For anyone holding space for others—leaders, coaches, partners—these insights translate into everyday practices that build trust and foster growth.
Heather also shares Radiant After Riley, a movement born from love and loss, and her guided journal designed to help grieving mothers remember who they were, who they are, and who they are becoming. It’s a conversation about grit and grace, about modeling the work we ask of clients, and about choosing to lead from the front when life is hardest. If you or someone you love has felt alone in grief, this story offers language, tools, and a hand to hold.
If the episode resonates, share it with a friend, rate the show, and leave a review so more people can find these conversations. Ready to keep going with us? Subscribe and tell us: what part of Heather’s journey stayed with you most?
And don't forget to follow @becoming.heatherlane on Instagram!
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Stuck on the treadmill of doing more but moving nowhere? We’ve been there. Today we unpack why high performers can check every box—workouts done, outreach sent, content posted—and still feel stalled, and how a shift toward presence, energy, and identity turns routine effort into real results.
We start with a simple experiment: same workout, same time, radically different output when the intent and immersion change. That story becomes a blueprint for business and life. Sales calls land when you picture the person who needs your message. Content resonates when it’s created for a single, vivid human instead of a generic audience. Coaching transforms when you bring the right energy to the moment, not just the right script. Presence isn’t fluffy; it’s measurable performance.
From there, we tackle the FOMO trap of personal development. Consuming every book and podcast can feel productive, but progress accelerates when you choose resources that match your season and constraints. We talk about curating growth to your actual next step—one-on-one depth before complex funnels, focused reps before new platforms—and giving yourself permission to drop what doesn’t fit. Personalization beats imitation.
The throughline is identity. Hustle for hustle’s sake often masks scattered attention. We share reflection prompts to map your inner upgrades: what changed inside before the outside shifted, what you no longer tolerate, and who you must be to deliver at a higher level. Then we connect it to our high impact coaching approach—pairing internal identity work with external systems so results compound across health, business, and relationships. We close with a preview of a tough truth: growth sometimes means not everyone will come with you, and how to navigate that with clarity and care.
If this sparked a shift, follow the show, share it with a friend who needs it, and leave a quick review so more people can find these tools. Tell us: where will you swap box-checking for presence this week?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
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What if the thing you’re avoiding—rest—is the missing gear your life needs to finally run smoothly? We dig into the messy middle between hustle and recovery, challenging the belief that stepping back means you’re falling behind. Through raw stories from night shifts, NICU days, and the creeping costs of burnout, we unpack how fear, shame, and identity can turn “always on” into a trap—and how reframing rest can unlock better health, clearer decisions, and stronger relationships.
We get honest about the high-performer mindset: the brain says more effort will fix everything, while the body waves a red flag. That tug-of-war shows up as exhaustion, short tempers, poor judgment, and eventually, real health consequences. The turning point wasn’t a perfect routine; it was perspective. With coaching, we separated worth from output and learned to protect energy like a core asset. Oddly enough, doing less led to more—weight lost, promotions earned, a thriving business, and most importantly, presence at home.
We also explore rest as a family system. When one person models healthy recovery, everyone wins. We share simple anchors—morning pages, a quiet walk, a short game with the kids—that restore focus without derailing momentum. And we tackle the tricky part: defining your version of rest without drifting into escapism or using “self-care” to avoid growth. Whether you’re an introvert who needs silence or an extrovert who refuels with people, the test is simple: do you return sharper and kinder?
If the grind has become your identity, this conversation offers a different map: self-leadership over self-punishment, rhythm over sprints, presence over performative hustle. Hit play to learn how to rest without quitting, move with purpose, and become the kind of person who can do the right things well, for the long run. If this resonated, follow the show, share it with a friend, and leave a review telling us your go-to recharge ritual.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
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What if motivation stopped being a mystery and became a tool you could use on command? We dive straight into the gap between waiting to feel ready and choosing a story that makes action inevitable, then show how that simple shift turns erratic starts into steady, compounding momentum.
We start with a candid look at 75 Hard—not as a badge of grind, but as a living case study in outcome-focused commitment. The workouts and rules aren’t the draw; the real win is the clarity, ownership, and calm that come from controlling what you can. From there, we unpack how most people outsource their mindset to external events and how to reclaim that control by selecting a perspective that fuels useful behavior. You’ll hear a practical, five-minute exercise to surface a time you didn’t quit, extract the script that moved you forward, and rewrite it into a reliable mantra you can use in business, health, and relationships.
We also explore leadership under pressure. When conditions or bosses disappoint, resentment drains momentum for everyone. The alternative is adopting the identity of a filter—letting negativity stop with you while you pass steadiness and direction to your team. That reframe changes your emotional state because stories shape feelings, and feelings drive action. Finally, we map the crucial next step: protecting momentum with minimum viable wins and planned recovery so you can rest without quitting, avoid the all-or-nothing trap, and keep progress rolling even on hard days.
If you’re ready to build motivation instead of waiting for it, press play, try the exercise, and share your new mantra with us. For more like this, subscribe, leave a quick review, and send the episode to someone who needs a nudge today.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
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Growth feels glamorous right up to the moment it sends the bill. We open up about the hidden price tags—time, energy, comfort, even identity—and why those early withdrawals are proof you’re headed in the right direction, not signs you’re failing. Through a candid story of stepping away from a successful collaboration to build a certification from the ground up, we unpack what it takes to stop relying on someone else’s system, take ownership, and design a method you can stand behind.
You’ll hear how confidence often lags behind competence, why results rarely show up first, and how to judge progress by capability instead of instant revenue. We share practical ways to build foundations that last: tight feedback loops, clear teaching frameworks, and environments that invite real growth. If you’ve ever wondered when to leave stability, how to push past the dip, or how to know whether the pain is productive, this conversation gives you a simple lens: growth makes withdrawals before it makes deposits.
From there, we turn to momentum. Once you’ve paid the upfront costs, keeping momentum becomes easier when you reduce transitions, codify your process, and schedule deliberate stretch so comfort doesn’t creep back in. Expect straight talk about risk, simple tools to make progress visible, and questions to help you decide what to leave behind and what you’re ready to claim next.
If this resonated, follow the show, share it with someone at a crossroads, and leave a quick review so more builders can find it. Tell us: what are you ready to let go of to move forward?
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
Ever catch yourself feeling proud of your progress, only to open your phone and feel instantly behind? We dig into the comparison trap that quietly kills presence and creative energy, then trade it for a saner, stronger way to measure growth. You’ll hear the moment-to-moment reframes we use with clients, the personal practices that keep us in our lane, and a simple rule that changes everything: you can’t create and compare at the same time.
We start by naming what comparison really is—storytelling without all the facts. Social media shows highlight reels, not the hidden reps that make results possible. From there, we pivot to the only healthy yardstick: comparing who you were to who you’re becoming. That shift puts attention back on controllables like effort, learning, and values. We also get tactical. When comparison spikes, list your mountains: wins earned, skills built, obstacles crossed. Evidence calms the nervous system and reminds you that your path has weight and momentum.
Then we zoom out to the culture around coaching and creative work. When we stop competing with imagined versions of each other and start collaborating, everything speeds up. You gain context you can’t see from outside—pricing experiments, messaging pivots, client lessons—and you realize you’re not behind, you’re just in your season. We close by previewing what’s next: the surprising signals that mean you’re near a breakthrough. As comparison fades, new discomforts show up—impostor twinges, higher standards, strategy fatigue. Those aren’t warnings to quit; they’re proof you’re growing. Subscribe, share this with a friend who needs a nudge back into their lane, and leave a quick review to tell us which reframe lands for you.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
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Big, flashy milestones get the spotlight, but the quiet wins are what actually move a coaching career forward. We open up about how progress hides in the small, repeatable actions most people overlook—smoother conversations, braver follow-ups, firmer boundaries—and why tracking those moments changes how you see yourself. Instead of waiting to feel ready, we make the case that real confidence comes from action first, feeling second, and we share practical prompts you can use to surface the proof you already have.
Together we unpack the shift from proving to practicing. Proving makes you chase external validation and swings your emotions between highs and lows. Practicing gives you a stable process: take a small step, gather evidence, evaluate, and try again. We walk through examples from coaching rooms where “start messy” is more than a catchphrase—it’s the fastest path to skill, clarity, and steady momentum. When you highlight micro wins at the start of every session, you compress the distance between effort and reward, rebuild trust in yourself, and reduce the doubt that creeps in between big results.
As confidence grows, a new challenge often appears: comparison. We preview how comparison hijacks focus and how a personal scoreboard of controllable actions disarms it. If you’ve been waiting for the right moment to launch, post, invite, or lead, this is your nudge to move now, review later, and let the evidence of action reshape your identity as a coach. Subscribe for more grounded strategies, share this with a coach who needs a wins audit, and leave a review to tell us which small win you’re celebrating today.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
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The scoreboard says growth equals big milestones—more clients, more revenue, more proof. We think that story leaves out where change really starts. In this conversation, we zoom into the tiny, easy‑to‑miss wins that quietly rebuild identity and fuel long‑term momentum. If you’ve been waiting for a breakthrough to believe you’re progressing, we’ll show you how to find proof in the work you already did this week.
We start by reframing progress: small wins are not consolation prizes; they’re inputs that compound. You’ll hear practical prompts to spot them fast—like noticing the conversation that felt smoother than it did six months ago or the task you handled instead of avoided. From there, we break down why consistency beats chaos and how a simple ritual—celebrating micro wins at the start of every call—strengthens confidence faster than chasing external validation.
Then we go deep on confidence. Not the hypey, mood‑based version, but the kind built from action before certainty. We share stories and insights from coaching rooms where people start messy on purpose, gather evidence from each rep, and watch self‑belief rise as a by‑product. We also call out a common trap: trying to prove yourself instead of practicing your craft. Proving keeps you stuck waiting for perfect results; practicing gets you better, sooner. As confidence grows, comparison tends to creep in, so we preview how to disarm it by anchoring to process, not timelines.
If you’re a coach, creator, or leader who wants durable confidence and sustainable progress, this episode gives you tools you can use today: micro‑win tracking, action‑first loops, and a practice‑over‑proving mindset. Hit follow, share this with a friend who needs a nudge, and leave a quick review to tell us the micro win you’re celebrating right now.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
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Ever step into a room and feel like everyone else got the memo you missed? That jolt of discomfort might be the clearest sign you’re exactly where you need to be. We unpack why the spaces that feel too big often fit your next level, and how to turn imposter syndrome into forward motion.
We walk through the pivotal mindset shift: belonging doesn’t show up before bravery; it follows it. From masterminds to coaching circles, we share how growth can feel like exposure, why that sensation reveals where you’ve been hiding, and how speaking the truth you’re avoiding unlocks momentum. You’ll hear practical ways to stay when you want to leave, including how to participate early, ask sharper questions, and borrow belief from people a few steps ahead. Their stories and steps become your map, shortening the learning curve and replacing comparison with calibration.
Confidence, we argue, is earned through participation, not perfection. That means showing up consistently, contributing before you feel ready, and tracking the small wins you usually ignore. We highlight a simple system for capturing micro-milestones—clearer questions, honest shares, new connections—so your identity updates as your actions stack. When you anchor progress in these daily proofs, the room that once felt intimidating starts to feel like the right fit for the person you’re becoming.
If the space stretches you, don’t bolt. Stay long enough to let courage compound, let community call you forward, and let your results speak louder than doubt. Listen now, subscribe for more conversations that push your edges, and leave a review to share the brave step you’re taking next.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
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Growth can be loud on Instagram and quiet in real life. We open our new series, What Growth Really Looks Like, by naming the truth most of us avoid: progress often feels like you’re going backwards. The rhythm gets messy, confidence dips, and your brain tells you to bail. Instead of treating that as failure, we show how discomfort, doubt, and confusion are the exact markers that you’re expanding.
We walk through familiar moments—your first client, your first launch, the first time you share your work—and unpack why they feel like spinning your wheels even when you’re doing the right things. You’ll hear how unlearning precedes improvement, why the mind mistakes slowness for regression, and how to measure progress with behaviors and consistency rather than mood. We also share the quote anchoring this series—feeling lost doesn’t mean you’re off track, it means you’re expanding—and apply it directly to coaching and leadership. If you’ve ever messaged “I’m stuck,” you’ll recognize the pattern that often signals a breakthrough is near.
From there, we get practical. We talk about staying calm when coaches panic, spotting the edge of a breakthrough, and using one reliable hack: surrounding yourself with people who are willing to grow, get uncomfortable, and think differently. Community normalizes the messy middle and gives you the feedback loops to keep moving. We close by teeing up the next step in the journey: how to walk into new rooms without wasting time, money, or energy, and how to know which rooms are right for your season.
If the work feels awkward, you’re not broken—you’re building. Press play, share this with a friend who’s on the edge of something new, and leave a review with one uncomfortable action you’re taking this week.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
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The line “no one is coming to save you” can sting—until you hear the second half: that’s the good news. We break down why that realization hands you the keys to your future, and how a simple shift from reacting to responding changes everything about the way you think, speak, and act. This isn’t about blame or fault; it’s about reclaiming your response as the most reliable lever you have.
We explore the quiet ways we outsource responsibility—waiting for timing to be right, for motivation to appear, or for other people to change. Then we replace the waiting game with a practical framework you can use today: ask what you can influence, make one decision you’ve been avoiding, and pause before reacting so you can respond on purpose. You’ll hear how micro decisions compound into confidence and why that “click” moment—if this is going to change, I have to change it—often marks the start of a powerful identity shift.
We also share how our program, Elevate, supports this work with group coaching and a driven community that helps you stop playing small. By tightening your language, clarifying priorities, and practicing small, repeatable actions, you build momentum you can trust. You are not powerless. Your response is your edge, and with each intentional step, you become the kind of person whose results reflect their values.
If this message landed, tap follow, share it with someone who’s ready to lead their life, and leave a quick review telling us the one decision you’re making today.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
What if the fastest way to grow as a coach is to realize you’re transforming too? We open up about the mirror effect that happens in every session—how a client’s breakthrough expands our own awareness, sharpens our presence, and upgrades how we lead, parent, and partner. Instead of treating coaching as something we do to others, we frame it as a practice that works through us, shaping identity and belief with every conversation.
We get practical about honoring that growth, sharing a simple post-session ritual you can start today: reflect on what shifted in you, name one lesson you’re taking forward, and translate it into a tiny action within 24 hours. That rhythm turns insight into traction and builds quiet confidence over time. We also dig into why staying curious matters more than being clever, and how to ask yourself the same brave questions you pose to clients. The result is a compounding flywheel—client wins fuel your evolution, your evolution lifts your coaching, and the cycle continues.
We also talk candidly about certification. Yes, you’ll learn frameworks, ethics, and methods—but the deeper value is the space to transform as a person. Many who enroll aren’t chasing a business; they’re seeking a reset for their life, relationships, and leadership. Experiencing coaching from the inside out shifts your self-concept, strengthens your belief, and makes your presence more grounded and effective. When you help someone rise, you rise a little too—by design, not by accident.
If this conversation resonates, follow the show, share it with a coach who needs the reminder, and leave a review with one lesson you’re taking into your next session. Your insight might spark someone else’s breakthrough.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us Fan Mail
The most powerful moment in a coaching journey isn’t a new certification or a perfect framework—it’s the instant you stop sounding like everyone else and finally sound like you. We walk through why that shift unlocks trust, sparks honesty, and turns scripted sessions into real transformation for clients who are ready to do the work.
We start by naming the feeling of being coached by someone fully present: no checklist, no performance, just a live conversation tuned to where you are. From there, we dig into how authenticity invites truth and why clients can’t change what they’re still hiding. You’ll hear a candid story about moving beyond a single style, blending life coaching with performance coaching to bridge the gap between insight and action. That hybrid approach helps clients break internal barriers, address external constraints, and leave each call with a clear plan they’re excited to follow.
Along the way, we tackle the real reasons coaches imitate others—comparison and insecurity—and offer a practical path forward. Think practice over perfection, feedback over approval, and scripts as temporary training wheels rather than permanent crutches. We share specific ways to lean into intuition, refine your questions, and listen for the moment when a session needs to pivot from reflection to commitment. You’ll also learn why community matters so much: a small circle that gives honest notes will surface your strengths faster than coaching alone ever will.
If you’ve felt the tug to find your own cadence, this conversation is your permission slip. Treat your voice as a tool, not a brand. Use it to model the courage you ask from clients, and watch the room change when you do. Subscribe for more practical coaching insights, share this episode with a coach who needs it today, and leave a review to help others discover the show.
Most people try to solve the wrong problem. They add more effort, more information, more action, when what's actually running the show is underneath all of it.
We put together a short series on how to lead yourself through whatever life puts in front of you.
Start at modernleadership.us/lead
Send us a text
Perfection looks safe on paper, but it can choke the life out of a coaching session. We crack open the myth that tighter control leads to better outcomes and show how the real breakthroughs happen when you loosen your grip. From the first minute, we explore why coaching works best as a living conversation rather than a tightly scripted performance, and how presence—not polish—creates the conditions for honest insight and sustainable change.
You’ll hear a revealing story of a client focused on business growth who couldn’t gain traction until we uncovered a hidden belief: success at work meant failure at home. That single narrative quietly blocked every tactic. By pivoting from strategy to the root cause, then reframing success as both-and, momentum returned. We walk through practical ways to hold structure loosely: set a clear intent, anchor to three essential questions, and stay ready to follow the energy when the client’s words or body language point somewhere deeper.
We also talk about why coaches cling to plans—fear of failure, the comfort of certainty—and how that habit erodes presence. Instead, try guided spontaneity: a flexible map, permission to change course mid-session, and a closing debrief that captures insights. When clients feel safe to co-lead, authenticity increases and the real answers surface faster. If you’ve ever felt a session slide off your outline, consider that it may be sliding toward truth. Subscribe, share this with a coach who needs the nudge, and leave a review telling us the last time you chose presence over perfection.
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If you’ve ever felt your chest tighten when a client tears up, you’re not alone—and you’re closer to a breakthrough than you think. We take you inside the pivotal moments where emotion surfaces, why it matters, and how to respond without rescuing or retreating. Instead of treating tears as a problem to fix, we show you how to see them as signals of meaning that point to values, identity, and unmet needs.
We unpack a simple, powerful reframe: emotions are data, not drama. From that stance, your role shifts from fixer to partner. You’ll learn how to gain consent before going deeper, reflect what you notice without judgment, and stay steady when your own discomfort or fear kicks in. We share the two most common reasons coaches pull back, how to build emotional tolerance through repeated exposure and supervision, and why curiosity beats quick comfort every time. Presence becomes your method; trust becomes the outcome.
You’ll also hear a story of a father and business owner working through a eulogy exercise. When he reached what his son might say at the end of his life, the tears came—and that’s where the change began. By leaning in, naming the importance, and asking grounded questions, we moved from raw feeling to a concrete plan he could act on immediately. That arc—signal, safety, sense-making, strategy—is repeatable when you stop chasing perfect sessions and start honoring real ones.
If you’re ready to coach through the hard moments with more confidence, clarity, and impact, press play. Subscribe for more practical frameworks, share this with a coach who needs it today, and leave a review telling us the powerful question you’ll use to lean in.
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What if the fastest way to move a client forward isn’t agreeing with their limits, but holding a steadier belief in their potential than they can hold for themselves? We dive into the difference between compassion and confirmation and show how a coach’s clean belief can lift a client out of a tight story and back into agency. Along the way, you’ll hear a practical, step-by-step walkthrough of our Growth Model so you can transform the common “I’m overwhelmed” spiral into momentum you can actually feel.
We start by naming the trap: when coaches buy into excuses around time, money, or capacity, they unintentionally anchor clients to the very constraints they want to escape. Then we pivot to the skill: see the person and their perspective as separate, ask “Even if this were true, how does focusing on it help?” and redirect attention toward small, testable actions that build proof. You’ll learn how triggers like a packed calendar or an endless to-do list create a perception of overload, why that emotion predicts low-quality action or freeze, and how to interrupt the loop with a micro-commitment that restores control.
Finally, we talk about real moments in the room: when belief creates enough safety for tears, breakdowns, and release. That’s not a failure—it’s a doorway. Hold possibility without minimizing pain, guide toward the next specific step, and let the client borrow your belief until they can stand in it themselves. If coaching is the art of building useful futures, this is the canvas: clear language, grounded compassion, actionable structure, and a higher mirror that invites people to rise.
If this resonates, follow the show, share it with a coach who needs it, and leave a quick review to help others find these tools. Your feedback shapes what we explore next.
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When the calendar turns to late November, most people ease off the gas and promise themselves they’ll restart in January. We take the opposite path. This conversation dives into why strategy isn’t the real barrier to progress, how your belief system quietly protects comfort, and what it looks like to build momentum during the holidays without sacrificing family, peace, or recovery.
We break down the idea of “zagging”—choosing to think differently when the world zigs. That doesn’t mean longer hours or performative hustle. It means small, honest commitments that fit your real season: one meaningful outreach, a short workout, a single deliverable, a five-minute reflection. We share how year-end can actually be a competitive advantage for connection, clarity, and pipeline, and why identity-based habits created now make January feel like continuation, not a cold start.
You’ll hear practical ways to protect presence while making progress, from designing holiday-fit workflows to using gratitude-driven outreach that opens doors. We also talk about the power of community: a room that normalizes thoughtful action and coaches you through real constraints so you keep promises to yourself without burning out. If you’re ready to let go of the “I’ll start later” script and build a calmer, more consistent kind of success, this one’s for you.
Ready to zag while others zig? Join us for the first Elevate Monthly call on December 1. Learn more at modernleadership.us/elevate and test the community for seven days. If this helped, follow the show, share it with a friend, and leave a quick review so more people can build momentum now.
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Most conversations skate on the surface. We went deeper, exploring how coaches can hear beyond words and spot the subtle signals—tone shifts, posture changes, tiny pauses—that reveal what clients truly want but hesitate to say out loud. When you notice what’s missing, you unlock the path from polite goals to real desire.
We break down the craft of presence: slowing down, breathing before you respond, and widening your attention to the whole person. You’ll hear how a client can light up describing a dream, then dim when they try to fit it into an old script—and how to name that contrast with care. We walk through practical prompts to reflect energy without assuming, and we show why those reflections build trust faster than any pep talk.
From there, we connect insight to execution by pairing life and performance coaching. The life lens gets to the root—beliefs, fears, and loyalties that keep people circling the same outcomes. The performance lens turns truth into traction with clear steps, environmental design, and feedback loops that make progress easier to repeat. Along the way we share examples of catching unspoken cues during goal-setting, and how that single moment can change the entire session.
If you’re ready to coach what’s real—listening to words and to what’s unsaid—this conversation will sharpen your presence and your results. Subscribe for more practical coaching tools, share this with a coach who cares about craft, and leave a review to tell us the most powerful unspoken cue you’ve ever noticed.
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One thoughtful question can flip a tense moment into a turning point. We dig into how genuine curiosity reduces judgment and defensiveness, invites deeper honesty and helps both coach and client see beyond the first story the brain serves up. Instead of pushing for quick certainty, we practice slowing down the mind’s urge to fill gaps and we show how that pause creates better choices, cleaner relationships and measurable progress.
We break down the science and the practice: why assumptions feel soothing but sabotage growth, how curiosity moves thinking from autopilot to awareness, and what happens to a client’s nervous system when they feel explored rather than evaluated. You’ll hear a real coaching moment where a partner’s instinct to fix was replaced with a simple, clarifying question—“What do you need from me right now?”—and how that reframed support transformed the dynamic. We also share practical prompts that keep sessions focused and human, plus a method for noticing the quiet signals in tone, pauses and detours that reveal what matters most.
This conversation is for coaches, leaders and anyone who wants better conversations at home and at work. You’ll leave with a toolkit of short, powerful questions, a mindset for hearing what isn’t said and a way to model curiosity so clients mirror it in their own lives. If this resonated, follow the show, share it with a friend who loves great questions and leave a quick review so more curious people can find us.
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The fastest way to stall a coaching session is to jump in with solutions. We’ve all felt that urge to fix, to protect, to offer the perfect list of steps—but the moment we do, we quietly take the steering wheel away from the client. Today we walk through the shift that turns decent conversations into transformative sessions: replacing answers with awareness and letting curiosity lead.
We start by naming why fixing is so tempting: it feels productive, it soothes our anxiety, and it mirrors how school and work rewarded us for telling people what to do. Then we flip the script. Clients hold the best context—their strengths, values, constraints, and motivations—so our job is to draw out their thinking rather than overwrite it. You’ll hear how ownership skyrockets when clients build their own plan, why follow-through improves when actions are self-chosen, and what “inspired action” sounds like when you reunite clarity with autonomy.
To keep yourself out of fixer mode, we share a simple metric and a powerful prompt. If you’re talking 90% of the time, you’re mentoring, not coaching. Try this instead: ask, “What advice would you give someone you deeply care about who’s facing this same situation?” Then follow with, “Which piece of that advice would help you most right now?” These questions bypass self-criticism and invite practical wisdom to surface fast. We also dig into the skill of trusting the process—using silence, reflective listening, and safe practice reps—to build sessions that create lasting change.
By the end, you’ll have a clear, repeatable way to help clients uncover their own answers, create plans they genuinely own, and take action that sticks. If you’re ready to talk less, listen smarter, and elevate your impact through curiosity, this one’s for you. Subscribe, share this with a coach who needs it, and leave a review telling us your favorite question to spark client insight.
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You ask a powerful question, the room goes quiet, and your stomach tightens—should you jump in? We pull back the curtain on why that silent pause is often the most important moment in a coaching session and how to trust it instead of rushing to fill it. When a client doesn’t answer right away, it isn’t a dead end; it’s the mind at work, reaching past automatic responses to find what’s real.
We share a clear, practical approach to holding space: breathe, relax your body, and invite the client to take their time. Rather than stacking more words, protect the quiet and watch for subtle cues that thinking is happening. You’ll hear how this played out on a recent certification call when a coach, after a reflective pause, realized she’d been taking aligned actions but never gave herself credit. That single insight shifted her energy—and the whole room’s—proving that silence can spark momentum, clarity, and confidence.
Along the way, we unpack why coaches feel pressure to talk (awkwardness, fear of emptiness, a habit of fixing) and offer mindset shifts that move you from performance to presence. The best insights come from your client, not from you, and the pause is where they claim them. We close by teeing up the next breakthrough: stopping the fixer reflex and guiding discovery instead, so sessions become lighter, deeper, and far more impactful.
If this resonated, follow the show, share it with a coach who needs this reminder, and leave a quick review telling us what changes when you trust the pause.
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Transformation rarely waits for a perfect plan. It arrives in a single click—the second you stop performing and start being present. We unpack that turning point for new and seasoned coaches alike: how confidence stops being a performance and becomes a grounded way of paying attention, how safety invites honesty, and why the deepest sessions happen when you let go of pressure and listen for what matters.
We walk through the most common trap coaches face—confusing sounding professional with being effective—and show how presence creates a different kind of room. When clients feel seen rather than managed, they share the hard thing they’ve been avoiding. That’s where real change begins. We also break down a pivotal mindset shift: the 50 percent rule. Your craft, questions, and steadiness matter deeply, and the client’s willingness to engage matters just as much. Sharing responsibility doesn’t dilute your impact; it frees you to deliver it.
You’ll hear a real story from our certification QA where a coach feared “getting it wrong.” Under the fear sat a belief that a client’s results depend only on the coach. Challenging that belief opened the space for self-trust, cleaner questions, and a calmer presence. We talk about how to practice this in the wild: slow your pace, use paraphrase to anchor, ask one curiosity-led question at a time, and treat silence as a tool rather than a threat. As you rewire from performer to coach, sessions get deeper, clients feel safer, and breakthroughs show up more often—and sooner.
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What if the biggest result of coach training isn’t better techniques, but a better you? We open the door to a transformation many coaches don’t see coming: becoming your own best client. By leading ourselves first, we step into sessions more grounded, more present, and far more effective—because clients can feel the difference when you live what you teach.
Across this conversation, we trace how self-coaching rewires leadership from the inside out. We break down three core shifts students report: expanded self-awareness that clarifies what you can control, deeper resilience anchored in purpose, and the ability to ask powerful questions that reach the heart of the matter. You’ll hear why clean thinking—holding space without attaching to the client’s story—amplifies impact, at work and at home. And we unpack the subtle but crucial move from doing to being: moving beyond checklists for technical problems to the identity-level growth required for adaptive challenges.
As the lessons compound, intuition sharpens. You stop second guessing, stop over-explaining, and start acting from a steady center. The mechanics of coaching fade into muscle memory, and presence takes the lead. That’s when sessions feel effortless and meaningful, and when the same skills support the moments life demands most. If you’ve already tasted that shift, you’ll recognize its power. If you’re searching for it, this conversation points the way.
Ready to build the kind of coaching that changes you first, then changes everything you touch? Subscribe, share this with a coach who needs it, and reach out to start a clarity conversation about our certification where coaches don’t just learn how to coach—they become coaches who lead transformative sessions.
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Ever felt like you’re using the same coaching tool on every client and hoping it lands? We dig into a quieter truth of mastery: growth skyrockets when you stop going solo. Through candid insights and practical examples, we show how honest feedback and a trusted community can expand your range, steady your nerves, and help you serve clients with clarity and heart.
We start with the trap many coaches fall into—trying to prove competence by figuring everything out alone. That approach narrows thinking, breeds rigid habits, and makes every session feel high stakes. Feedback changes the rhythm. It reveals blind spots, spotlights strengths you didn’t notice, and gives you new ways to meet different client types. Instead of clinging to one method, you learn to choose the right intervention for the moment: a powerful question, a direct challenge, a pause, or simply naming what you’re noticing. The relief is real when you realise the “big problem” was a perspective issue, not a lack of talent.
Community multiplies these gains. Seeing peers navigate tough moments normalises struggle and dissolves shame, so you practice more and iterate faster. We talk about the crucial identity shift from performing to presence—moving beyond scripts and into curiosity, intuition, and steady attention. That shift makes sessions calmer and more effective because they stop being about your next line and start being about the client’s next step. Along the way, we revisit the role of consistency and preview where we’re headed next: the deeper personal changes this journey demands of coaches who want lasting impact.
If this resonates, follow the show, share it with a coach who needs a nudge, and leave a quick review. Tell us: what’s one piece of feedback you’ll seek this week?
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Some coaches sprint, then vanish. We explore why that pattern backfires and how steady, repeatable habits turn you into a coach people can count on. The conversation zeroes in on consistency as a growth engine—how it compounds, why it builds confidence, and the subtle ways clients and loved ones feel your reliability long before you post a win.
We lay out three pillars to anchor your practice: keep showing up after the initial excitement fades, build trust and mastery through repetition, and become the person who honors commitments especially when it’s hard. You’ll hear how consistent action shifts your energy from chasing to attracting, and why credibility is forged on the days you least feel like doing the work. Instead of trying everything, we guide you to choose a few high‑leverage actions, track them with simple prompts—what went well, what will I do differently, what’s the lesson—and keep taking small steps forward.
You’ll also get a candid transformation story: a 100‑pound weight loss that didn’t happen in a burst of motivation, but through daily, deliberate choices that evolved from effort to habit to identity. As those habits locked in, the operating system changed. That’s the promise of consistency for coaches and clients alike: reliable behavior that compounds into momentum, trust, and outcomes you can actually sustain. We close by teasing a speed hack in lesson nine to automate these practices so consistency becomes easier and more reliable.
Ready to build credibility that clients can feel and results that last? Follow the show, share this episode with a coach who needs it, and leave a quick review to help more people find these tools.
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What if the fear of asking the “wrong” question is the very thing keeping your clients stuck? We dig into why coaching improves the moment you stop performing and start listening, and how presence—not perfection—creates the conditions for real breakthrough.
We lay out three practical principles that shift the spotlight back to your client: worry less about performance so you can hear more, focus on progress instead of perfection, and let go of being right to unlock real curiosity. You’ll learn how to spot subtle signs that you’ve made the session about you—like drafting clever follow-ups while your client is still talking—and how to redirect attention to the last few words that often carry the heart of the message. With relatable examples, we show how a single brave question, asked with consent and compassion, can open a door your client couldn’t find alone.
Along the way, we talk about frameworks that support presence without turning the session into a script, and we share simple habits that make presence repeatable: a quick pre-session reset, note-taking that stays minimal, and closing loops that respect the client’s pace. You’ll walk away ready to ask sharper, kinder questions, catch what matters at the end of a long answer, and help clients step through fear toward action.
If this conversation helped you coach with more courage and clarity, follow the show, share it with a coach who needs it, and leave a quick review telling us the bravest question you plan to ask this week.
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The moment you hesitate is often the moment that could change a client’s life. We dig into why coaches avoid hard questions—fear of making someone uncomfortable, worry about being intrusive—and how that hesitation keeps conversations on the surface. Then we model a different path: asking brave, compassionate questions that help clients face what actually moves the needle.
We walk through a concrete example from relationships where most helpers jump into advice. Instead, we use ownership questions like “What part did you play?” and “What could you have done differently within your control?” That shift moves clients from venting to agency. You’ll hear how focusing on controllables—the way we think, speak, and act—turns stuck stories into forward motion without blame or shame. We also talk about timing: sensing the right moment, asking for permission when emotions rise, and holding space with steady silence so insights can land.
Across the conversation, we return to three anchors: brave questions reveal what matters most, surface questions keep change shallow, and discomfort is the price of a meaningful life. When coaches dare to “go there,” clients become braver too, and the standout breakthroughs at session’s end trace back to one clear, clean question asked at the right time. We close by linking this practice to our earlier deep dive on the power of silence and tee up what’s next: the essential step to take even before asking brave questions—removing yourself from the equation.
If this resonates, follow the show, share it with a coach who needs a courage boost, and leave a review with your favorite brave question. Your words help more coaches find the tools to spark real change.
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Ever feel uncomfortable with silence during a coaching session? You’re not alone, but here’s the secret: silence is where the breakthroughs happen. In this video, we’ll explore “The Secret Power of Silence in Coaching” and how embracing those pauses can transform your coaching conversations.
You’ll discover why silence is such a powerful tool for your clients to think deeply, process their thoughts, and uncover their own answers. I’ll share practical strategies to help you stay present when silence feels awkward, along with the key mindset shift every coach needs to make. Plus, learn how to avoid the common mistake of jumping in too soon and interrupting your client’s most profound moments of clarity.
Whether you’re a new coach learning the ropes or a seasoned professional refining your craft, this lesson will help you master the art of creating space for your clients to explore and grow. Remember, silence isn’t empty—it’s where breakthroughs are born.
What’s your experience with using silence in coaching or even in everyday conversations? Share your thoughts in the comments! Don’t forget to subscribe for more insights and stay tuned for lesson six, where we’ll teach you how to ask deeper, braver questions to help your clients achieve real transformation. Your next coaching breakthrough starts here!
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Ever notice how a well-meant “Have you tried this?” can quietly take over a coaching session? We dig into the subtle ways coaches insert their own story—book lists, tool stacks, personal routines—and how that shift pulls focus away from the client’s reality. By unpacking the difference between coaching and mentoring, we show how to protect agency, keep the space clean, and help clients discover answers they actually believe in.
We walk through practical language that keeps curiosity in the driver’s seat: reflections that mirror the client’s words, questions that reveal what’s really going on, and clean transitions for when you do want to offer ideas. You’ll hear a live-style example where the presenting question wasn’t the real problem, and how a few targeted prompts uncovered the true obstacle—something generic advice would have missed. The result isn’t just insight; it’s a plan the client owns, which means stronger buy-in and real follow-through.
For coaches building their craft, this conversation doubles as a playbook: avoid subtle self-insertion, set explicit mentoring boundaries (“this may or may not fit”), and practice staying neutral long enough for clarity to emerge. We share why certification drills this skill relentlessly and how mastering it boosts confidence and client results. If you’re ready to talk less, listen better, and create sessions where clients feel fully seen and empowered, this one will tighten your process and sharpen your presence.
Subscribe for more client-centered coaching tools, share this with a coach who over-advises, and leave a quick review to tell us which question you’ll try next.
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Curiosity beats quick fixes—and the difference shows up in your client’s results. We dig into the real reason new coaches rush to solutions, the hidden costs of assumption-led sessions, and the simple, reliable practices that keep coaching client-centered and effective. Instead of prescribing steps, we show how to use targeted, clean questions to reveal what matters, expand options, and build genuine ownership.
We break down clean thinking, a practical method to catch your own biases in the moment and steer back to the client’s world. You’ll hear why giving answers often backfires—creating dependency and misfit plans—and how a single reframe, like “How could you excel at both?” shifts a client from either-or to both-and. We share the follow-up that multiplies momentum—“How could one make you better at the other?”—and talk through ways to keep curiosity warm, precise, and ethical without drifting into vague conversation. Expect concrete examples, language you can use today, and a structure for sessions that moves from discovery to expansion to selection and small, testable actions.
If you’re building coaching skills, leading teams, or guiding clients through change, this conversation gives you questions that open doors, not directions that close them. Listen for the moments where curiosity created a breakthrough, learn how to avoid questions that send clients down dead ends, and get a preview of the next lesson on working with client perspectives without planting limiting beliefs. If this helped sharpen your practice, follow the show, share it with a coach who’s stuck in advice mode, and leave a review so more people find these tools.
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Ever tried to help a client by saying, “I deal with that too,” only to watch the conversation sink? We unpack the sneaky coaching habit of “jumping in the pool,” why it quietly empowers the problem, and how a steadier stance—holding neutral space—sets clients free to lead themselves. Rather than co-signing limits, we show how to validate emotions without inflating the story, reflect patterns without judgment, and anchor sessions in what clients can actually control.
We walk through a real example: transforming the heavy headline “I’m exhausted” into concrete choices and boundaries. By staying out of the pool, we map the cycle that keeps exhaustion in charge and redirect attention to small levers with big impact—micro-boundaries, recovery rituals, and decisions aligned to capacity. The payoff is tangible: clients leave lighter, with a plan that fits their day, and the confidence to take inspired action. You’ll hear how empowerment and planning work together, and why believing in your client more than their excuses unlocks momentum.
If you’re a new coach, this is a practical blueprint for stronger sessions: mirror the pattern, hold the frame, and return control where it belongs. If you’re experienced, you’ll refine your presence under pressure and remove subtle habits that add weight to client struggles. We also share why this skill is hard at first, how to practice it in supervision or certification, and the simple prompts that shift a session from sympathetic storytelling to real change.
If this helped sharpen your coaching, follow the show, share it with a coach friend, and leave a quick review telling us one phrase you’ll stop reinforcing this week.
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Confidence isn’t step one—it’s step two.
In this episode, we’re unpacking one of the biggest myths new coaches believe… and how it keeps them stuck waiting to “feel ready.”
If you’ve ever held back from coaching because you thought you needed more confidence first—this one’s for you.
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Stay tuned for Episode 2, where we’ll share one of the biggest mistakes new coaches make—and how to avoid it.
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Are you ready to unlock the secret to coaching success? In this video, we dive into why leading yourself first is the cornerstone of effective coaching. If you’ve ever struggled with finding clients, creating content, or balancing your identity as a coach versus a marketer, this is for you.
Discover how embracing your coaching strengths, focusing on presence over performance, and leading by example can transform your approach to attracting and serving clients. We’ll share actionable insights on breaking free from the traps of social media validation, viral content pressure, and constantly tweaking your offers. Instead, learn how to build authentic connections and create demand that naturally pulls the right clients toward you.
At Modern Leadership Coaching, we believe coaching isn’t about flashy marketing—it’s about showing up as your best self, inspiring others, and making a real impact. Share your thoughts in the comments, tell us where you’re feeling stuck, and let’s connect to help you grow. Don’t forget to subscribe for more strategies to build confidence, master your craft, and grow your business on your terms.
Your coaching journey starts with you—lead yourself first, and success will follow. Join us today to take the first step toward becoming a fully-booked, transformational coach!
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Ready to discover the one shift that sets great coaches apart? In this episode, we’re diving into Truth 10: how committing to mastery—rather than dabbling—transforms not only your confidence but also your ability to create real impact as a coach.
If you’ve ever felt stuck or unsure about your next step, this is your moment. We’re talking about why “winging it” holds you back and how intentional growth, consistent practice, and honest feedback are the keys to becoming the coach your clients will always remember. This isn’t about perfection; it’s about showing up, leveling up, and leading with clarity and power.
You’ll learn what committing to mastery looks like in real life, how it shifts your mindset, and why surrounding yourself with the right people is crucial to your growth. Plus, we’ll explore the hidden costs of staying in “dabbling mode” and how it can weigh on your belief in your potential.
If this resonates with you, it’s time to stop asking, “Am I ready?” and start asking, “How far am I willing to grow?” Ready to step into your potential? Share your thoughts, subscribe for more insights, and let us help you take the next step in your coaching journey.
The shift starts here—let’s grow together.
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What really creates coaching mastery? It’s not more tools or certifications—it’s your identity. In this episode, we explore the profound truth that true coaching mastery comes from within. I share my personal journey of growth, the power of "be, do, have," and how shifting your identity transforms not only your coaching but every aspect of your life.
You’ll learn why collecting tools isn’t enough and how the best coaches lead from a place of trust, intuition, and presence. Discover how becoming someone different first ignites your ability to create lasting change for yourself and your clients. From losing 100 pounds to becoming a better father, I’ll show you why identity is the cornerstone of mastery and how the right environment can accelerate your growth.
Ready to step into your coaching mastery? Join a community that challenges and supports you to grow, and start transforming lives—including your own. Share your thoughts in the comments, and let’s connect to build your coaching identity together. Don’t forget to subscribe, and stay tuned for truth number 10, where we reveal the final shift most coaches miss!
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Do you ever feel like you’re falling behind as a coach? In this podcast, we unpack why those feelings arise and what they’re really trying to tell you. Spoiler: You’re not behind—you’re just not seeing the whole picture. Learn how comparison can distort your perspective and why true growth in coaching is slow, messy, and deeply personal.
We’ll share insights into why comparing yourself to others’ “highlight reels” can lead to frustration and self-doubt, and why mastering the craft of coaching is less about racing to the top and more about trusting your own journey. Hear a powerful story about how even the most successful people often face struggles behind the scenes, and discover actionable steps to focus on your own healthy growth as a coach.
This episode is your reminder that coaching isn’t a race. It’s about honing your skills, stepping out of your comfort zone, and learning from every challenge. Let us know in the comments—when have you felt behind, and how did you overcome it? We’d love to hear your story!
If you’re ready to stop chasing someone else’s version of success and start building trust in your own coaching abilities, make sure to subscribe and stay tuned for Truth 9, where we’ll explore what really creates mastery in coaching. It’s not what you think! See you in the next podcast.
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Curious about coaching certifications? Let's cut through the confusion.
Coaching is an unregulated industry - you can start coaching without formal training or credentials. Many coaches begin this way, learning as they go and serving clients effectively. However, there's a pattern we've observed repeatedly: uncertified coaches tend to hit growth plateaus quickly. Without structured frameworks, feedback mechanisms, and proper training, they struggle to advance their skills and expand their impact.
The right certification doesn't just give you a piece of paper - it transforms your coaching practice from the inside out. It builds confidence through structured learning and feedback, creates clarity through proven frameworks, and establishes credibility that clients recognize. When evaluating certification programs, ask yourself: Does it align with your values? Will you receive personalized feedback? Does it include actual practice opportunities? Does it teach powerful, adaptable frameworks?
What makes our approach different is our commitment to real-life instruction - increasingly rare in an era of pre-recorded videos. We believe in creating an immersive environment where you receive coaching while learning to coach others. This dual experience, combined with continuous peer feedback, elevates your skills to master level. We don't just teach coaching techniques; we guide you through becoming a coach. If you're feeling stuck or craving a solid foundation for your coaching practice, certification might be your breakthrough moment. Ready to take your coaching skills to the next level? Let's chat about what true transformation looks like.
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Ever wonder why some coaches still lack confidence despite consuming endless trainings, videos, and courses? The answer is deceptively simple yet profound – confidence isn't built through passive learning but through active application.
We dive deep into the fundamental truth that coaching confidence comes from doing, not just knowing. Real growth happens when you take action, reflect on your experience, and incorporate feedback to elevate your practice. This cycle of practice, reflection, and improvement creates the foundation for authentic coaching confidence that no course alone can provide.
Our discussion explores the critical distinction between confidence and self-confidence. While confidence comes from previous experience, self-confidence emerges when you trust yourself regardless of external validation. When you embrace the mindset that every coaching session leads to either success or valuable learning, you'll find the courage to take "messy action" despite uncertainty.
We also examine why many coaches hesitate to take action in the first place. Your brain naturally tries to protect you from discomfort, making it essential to develop mind management skills that allow you to push beyond your comfort zone. This same skill becomes invaluable when helping clients navigate their own resistance to change.
Whether you're a new coach seeking initial confidence or an experienced practitioner looking to reach new levels of mastery, this episode provides practical insights for your development journey. Remember: you don't get better by consuming – you get better by acting, reflecting, and continuously elevating your coaching practice.
Ready to develop as a fully confident coach? Reach out to discuss how our supportive community and feedback-rich environment can accelerate your growth. And don't miss our next episode where we tackle the controversial question: "Do I need a certification to coach?" The answer might surprise you!
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Are you a coach striving to make a real impact? In "What Real Coaching Is All About | Truth 5," we explore one of the most powerful truths every coach needs to know: coaching is never about you—it's all about your client. If you've felt the pressure to perform or prove yourself, this video breaks down why shifting from self-focus to client-focus is the game-changer you need.
We'll uncover why presence, not performance, is the core of effective coaching, and share actionable strategies like "clean thinking" to elevate your sessions. Learn how to stay fully present for your clients, avoid the common trap of guiding instead of coaching, and discover how this approach can transform not only your coaching practice but your clients' results as well.
One of our students said it best: this approach takes the pressure off and allows you to hold space and ask the right questions. Are you ready to step into your full potential as a coach? Share your thoughts in the comments, and don't forget to subscribe for more insights. Stay tuned for Truth 6, where we’ll tackle the missing ingredient that holds even skilled coaches back!
communicationskills #coachingtoolbox #coachingbusiness #leadership #goalsetting
activelistening #coachingtoolbox #communicationskills #lifecoaching #coachingbusiness
CHAPTERS:
00:00 - Coaching Selfishness: Why It's a Problem
00:54 - Identifying Self-Centered Coaching Behaviors
01:30 - Transitioning to Client-Centric Coaching
02:40 - Benefits of Letting Go of Approval Seeking
03:27 - Recap of Truth Number 4 Discussion
03:45 - Preview of Truth Number 6 Discussion
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Are you ready to unlock The Secret To Being a Great Coach? In Truth 4, we tackle one of the biggest myths in coaching: the belief that perfection is the key to success. In fact, striving for perfection can hold you back from true connection with your clients. This video dives into why being present, not perfect, is where real coaching power lies. You’ll learn how to break free from overthinking, stay fully engaged with your clients, and embrace growth through practice—even when mistakes happen.
Discover how perfectionism sneaks into coaching, how it impacts your presence, and why your clients need you to listen more than they need you to be flawless. We’ll also share insights from our coaching certification program, where hands-on practice helps coaches build confidence and overcome the perfection trap.
Join the conversation! Share your thoughts on today’s truth, and let us know how you're working on being present in your coaching journey. Don’t forget to subscribe for more truths about coaching and leadership, and stay tuned for Truth 5, where we’ll uncover what real coaching is all about. Let’s grow together!
onlinecoachingbusiness #coachingtoolbox #coachingdemonstration #coachingbusiness #personaldevelopment
coachingmethodology #coachingsessionexample #activelistening #coachingforcoaches #personaldevelopment
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"Great coaches don't know more. They notice more." This powerful insight challenges the fundamental misconception that keeps so many coaches—both beginners and veterans—from reaching their potential. If you've ever felt like you need more tools, frameworks, or knowledge before you can truly help others, this episode will transform your approach to coaching.
We explore why the most meaningful breakthroughs rarely come from impressive techniques or clever questions. Instead, they emerge from creating space where both coach and client can slow down enough to see what's actually happening. When you're fully present, you notice subtle body language shifts, significant word choices, and energetic changes that might otherwise pass unacknowledged. These observations often lead to the most transformative moments in coaching.
The distinction between knowing and noticing couldn't be more relevant in today's information-saturated world. With AI making knowledge increasingly accessible, what people truly crave isn't more information—it's greater clarity that comes through genuine presence. Great coaches understand this intuitively; they coach the whole person, not just the intellect. This same quality of attention transforms not only coaching relationships but all human connections. Think about when someone last gave you their complete attention. How did it feel? We challenge you to bring that level of presence to everyone you meet today—your family, colleagues, and clients. You might be surprised by what becomes possible.
Ready to discover why trying to be the "best" coach might actually be making you worse? Join us for Truth #4 in our next episode.
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Coaching isn’t just about helping—it’s about leading. In this video, we break down the real difference between being a helper and stepping into the role of a transformative coach. Many new coaches get stuck in “fixer mode,” trying to solve every problem or give advice, but true impact happens when you empower your clients to uncover their own answers.
We’ll explore why leadership is at the heart of coaching and how shifting from helping to leading can create powerful breakthroughs for your clients. You’ll learn how to hold space, challenge limitations, and avoid burnout by letting your clients take ownership of their growth. Plus, discover why asking the right questions can spark deeper transformation than offering solutions ever could.
If you’re ready to coach like a leader and help your clients rise to their full potential, this episode is for you. Let us know in the comments: How do you empower your clients to find their own answers? Don’t forget to subscribe for more insights and stay tuned for Truth 3, where we’ll tackle a surprising challenge for coaches who feel they’re not ready yet. Your next breakthrough starts here!
Ready to move beyond surface-level coaching and develop the presence, leadership, and awareness that create lasting transformation? Subscribe to catch all ten truths in this series and discover how to turn your coaching calling into a powerful force for change in others' lives.
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Feeling called to coach is powerful—but is it enough to succeed? In this video, we reveal Truth #1 that every aspiring or current coach needs to hear. Whether you're just starting out or feeling stuck in your coaching journey, we’ll break down why a calling is only the beginning. We’ll share the crucial shifts needed to turn your passion into a sustainable, transformative coaching practice.
Discover why coaching is more than just giving advice and how to lead clients into life-changing transformations. If you've ever questioned whether you need more training, more confidence, or a deeper foundation to coach effectively, you're not alone—and you're in the right place.
Join us as we demystify the path to becoming a truly impactful coach. Don’t miss the next video in this 10-part series, where we’ll tackle the most dangerous truth about coaching that keeps many stuck. Subscribe now, share your thoughts in the comments, and let’s grow together as heart-centered leaders!
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Ever wonder what 9 powerhouse coaches wish they’d known sooner to fast-track their success? This episode of Modern Leadership Coaching brings together nine incredible coaches who share game-changing lessons, personal breakthroughs, and the strategies that shaped their journeys to the top. From unlocking confidence to embracing authenticity and mastering humility, these insights are the keys to saving yourself years of frustration and energy as you grow into the coach and leader you’re meant to be.
You’ll hear from Chris Downing, Cynthia VanWarmer, Hilary Hartling, Jason MacKenzie, Jeff Bouwman, Larry Hagner, Lexi Smith, Mark Hummel, and Tina Delgado as they reveal their most powerful advice to help you elevate your coaching game and build deeper connections with clients. Whether it’s learning to show up authentically, setting small wins, or letting go of the need to be liked, these practical and transformative tips will change how you approach coaching forever.
Which lesson resonated most with you? Share your thoughts in the comments and connect with our incredible community of leaders and coaches. Don’t forget to subscribe for our upcoming series on the 10 truths every coach needs to know—it’s going to be a game-changer. Let’s grow together and keep leading from the front!
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Ever landed that dream client only to freeze with the sudden realization that now you have to deliver? That moment of "what do I do now" anxiety hits almost every coach at some point in their journey. But there's a powerful framework for moving beyond that fear to create transformative results for your clients.
The cornerstone of exceptional coaching isn't complicated—it's about beginning with the end in mind. When someone becomes your client, they do so because they believe you can help solve their problem. Your first responsibility is gaining absolute clarity on what they truly want to achieve. This isn't just for your benefit; it helps them mentally commit to the destination, making the journey more focused and meaningful. Without this clarity, how will either of you recognize success when it arrives?
Many coaches struggle because they make coaching about themselves rather than their clients. The self-doubt whispers that you're not qualified enough or lack sufficient expertise are actually your brain's protective mechanisms trying to keep you safe from potential discomfort. The solution? Shift your focus entirely to where your client stands in their journey. Meeting clients where they are—not where you are—creates the foundation for genuine transformation. If they're on step one while you're discussing step nine, you're not serving them effectively.
Perhaps the most powerful insight for coaches is understanding the difference between technical and adaptive challenges. Technical challenges require information, steps, or how-to guidance. Adaptive challenges, however, demand perspective shifts and mindset changes. Most clients believe they have technical problems when they're actually facing adaptive ones. Recognizing which type of challenge your client is truly experiencing allows you to provide the right support at the right time, dramatically improving your effectiveness.
Ready to transform your coaching approach? Start by creating psychologically safe environments where clients feel they belong, then balance technical teaching with addressing the adaptive challenges that truly drive lasting change. Your clients will not only achieve better results—they'll become your most enthusiastic advocates.
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Ever wondered what separates good coaches from truly transformational ones? The answer lies in three foundational skills that can revolutionize your coaching practice while dramatically boosting your confidence.
Throughout this episode, we unpack the first critical skill: presence. This goes far beyond physically showing up—it's about being mentally and emotionally available without judgment or agenda. We explore why so many coaches struggle with true presence, often because we've been conditioned to believe leadership means providing all the answers. When you master presence, you'll stop missing crucial client information and create space for authentic transformation.
The second skill—clarity—transforms how you guide clients through their challenges. Rather than mapping their entire journey, effective coaches help clients see just their next clear step. Like navigating through fog, clarity isn't about illuminating the entire path but focusing on what's immediately ahead. Through deep listening and powerful questioning, you'll help clients discover their own answers rather than imposing your solutions.
Perhaps most crucial is the third skill: integration. This is where many coaching relationships fall short. Clients experience powerful breakthroughs during sessions but struggle to translate them into changed behaviors or new habits. We share practical approaches for helping clients integrate insights into their busy lives through concrete actions, bridging the gap between ephemeral "aha" moments and lasting transformation.
We also tackle a critical insight: learning to diagnose your client's true challenge rather than the problem they think they have. Clients often request what feels comfortable rather than what they truly need. The art of coaching lies in seeing beyond the presenting issue to the root cause, then tailoring your approach accordingly.
Ready to transform your coaching practice? Master these three foundational skills and watch as your clients achieve faster breakthroughs, clearer direction, and most importantly—lasting results that change their lives forever.
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Are you stuck in the endless cycle of trying to find the perfect niche, create a stunning website, and develop a flawless business strategy before you feel ready to coach? It's time to break free from this trap.
After guiding thousands of coaches through the early stages of their journey, we've discovered a powerful truth: the very things most coaches obsess over—niches, websites, business plans—are often the exact things holding them back from making the impact they're meant to make. This obsession with strategy isn't about confusion; it's about fear. Fear of being seen, fear of failing, fear of not being good enough.
The transformational shift happens when you realize that you don't become a coach by building a website; you become a coach by coaching. When you focus on what we call the "Three S's of Starting"—Service (practicing coaching through free conversations), Showing Up (creating visibility), and Specialty (speaking to real pain points)—everything changes. Your confidence grows with each person you help, and suddenly, the path forward becomes clear.
What's particularly fascinating is how your specialty or niche emerges organically from the work itself. As you coach more people, you'll notice patterns in who gravitates toward you and what problems you're especially adept at solving. This organic discovery is far more powerful and authentic than trying to force yourself into some predetermined box based on market research.
Ready to stop overthinking and start coaching? Our mini action plan will get you moving: message three people offering coaching, go live offering free clarity sessions, and record a video sharing your core message. Because remember, clarity doesn't come before action—it comes from action. What's really holding you back? And what impact could you make if you started today?
Subscribe now and join a community of coaches who are done with perfectionism and ready to make their unique impact on the world.
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Feeling called to coach others but constantly questioning if you're ready? You're not alone. This deeply resonant exploration reveals why "readiness" isn't something that magically happens to you—it's a decision you make followed by action.
Through candid personal stories, we share how we both sabotaged our own growth by convincing ourselves we weren't ready. Mark postponed coach certification for two years while Teresa nearly passed up a career-defining opportunity in sustainability leadership. Both situations exposed the same truth: waiting to feel ready often makes things worse, not better.
We demystify what it means to be an "expert," revealing the surprising legal definition that requires just 10% more knowledge than the general public. This perspective shift liberates you from the burden of perfection and highlights that your unique experiences already qualify you to help others. Whether you've overcome health challenges, career transitions, or personal struggles, that journey contains wisdom someone else desperately needs.
The clarity and confidence you're seeking won't come from endless preparation—they emerge through taking action, especially when it feels uncomfortable. Your brain naturally creates protective barriers disguised as logical reasons to delay: waiting for the perfect timing, more credentials, or external validation. Recognizing these patterns allows you to move past them into your true potential.
Ready to embrace your coaching journey? Whether you're just starting or looking to deepen your impact, our certification program provides the framework and personalized feedback to help you master the coaching process. Visit modernleadershipus/certification to learn more and discover how to transform not just your life but the lives of everyone you touch through your work.
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Feeling pulled in multiple directions with your coaching business? You're not alone. Many entrepreneurs struggle to balance diverse income streams like coaching, VA work, affiliate programs, and network marketing without confusing their audience or burning themselves out.
This powerful episode tackles the question: "How do you balance multiple income streams without looking scattered?" The answer might surprise you. What seems like a marketing challenge is actually an identity clarity issue. When you serve too many roles without a core through-line, both your message and energy become diluted.
The fear that niching down means letting go of lucrative opportunities is common, but misguided. Clarity doesn't limit you—it aligns everything you do under one powerful message. Your audience doesn't need to understand every income stream you have; they need to clearly see your value. By anchoring all your offers around your core mission or transformation, you create coherence rather than confusion.
We reveal that burnout happens when you try to manage multiple brands instead of building one integrated brand with multiple facets. The solution isn't separation but integration—finding the common thread that connects everything you offer. You don't need to do less; you need to market with more intention and purpose.
Ready to stop confusing yourself and your audience? Ready to build multiple income streams without burning out? Book a free clarity call with us today and let's develop a strategy that keeps you in your genius zone while creating a brand that works for you, not against you. Your journey to a more aligned, profitable multi-stream business starts here.
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Wondering exactly when your coaching business will finally hit that consistent $5,000 monthly income? You're not alone. This burning question reflects what almost every coach secretly worries about – when will all this hard work actually pay off?
The surprising truth we reveal in this episode is that your timeline isn't determined by the calendar at all. While many coaches hope for a magic number—six months, one year—the real factors that determine your income timeline are much more personal: the clarity of your message, the strength of your belief in what you offer, and how consistently you show up where your ideal clients can find you.
What makes coaching particularly challenging is that you're simultaneously building two things: a business AND your identity as a leader. This dual development creates a unique journey that can't be rushed or forced into someone else's timeline. The coaches who reach $5K months fastest aren't necessarily the ones working hardest—they're the ones solving the right problems in the right sequence with the right support.
Could you reach consistent $5,000 months in 90 days? Absolutely—but only when you're focused on the strategic priorities that actually move the needle. If you're ready to stop guessing and start implementing a personalized path to consistent income, check out our Coach Accelerator program. Book a free strategy session with us or reach out on our social platforms to learn how we can help you leverage your unique strengths to create the impact and income you desire.
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You don’t need a huge budget to grow your coaching biz without a big budget —you just need the right strategy! In today’s Modern Leadership video, we’re unpacking how to market smarter, not harder, so you can attract consistent clients without overspending. If you’re feeling overwhelmed by all the marketing advice out there and unsure where to begin, this is for you.
We’ll dive into the real reasons behind marketing struggles—hint: it’s not just about money—and share the three C’s of success: Clarity, Consistency, and Connection. You’ll learn how to focus on what works for YOU, from pinpointing the exact problems you solve to showing up where it matters most. Plus, we’ll explain why marketing isn’t about doing it all—it’s about doing what aligns with your strengths.
Ready to simplify your strategy and get results? Share your marketing challenges in the comments, and don’t forget to subscribe for more tips to grow your impact and income. Need personalized help? Book your free clarity call today, and let’s create a plan that fits your budget and goals. You’ve got this!
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Ever watched a client grasp exactly why their thinking patterns are problematic, only to see them slide right back into those same behaviors? This powerful episode tackles that universal coaching challenge head-on, revealing why willpower and awareness alone aren't enough to create lasting transformation.
We explore how change resistance isn't actually a problem to fix but a doorway to deeper growth. Your clients' familiar patterns feel emotionally safe, even when logically they know these patterns no longer serve them. Their nervous systems require time to harmonize with their evolving mindset. The breakthrough comes when we recognize that sustainable change happens through identity shift, not just cognitive reframing.
Rather than asking clients what they want to think differently, we suggest a revolutionary approach: asking who they're choosing to become. This subtle but profound shift connects behavior change to identity rather than willpower. As coaches, our most powerful role isn't pushing clients toward predetermined outcomes but partnering with their natural growth process. When clients connect their changes to their emerging sense of self, resistance diminishes and transformation accelerates.
Whether you're a seasoned coach or just beginning your coaching journey, this episode provides actionable strategies for helping clients move beyond understanding into embodiment. We invite you to book a free strategy session with us to discover your unique coaching style and learn how to create the conditions for your clients' authentic transformation. Click the link in our description to schedule your call today and take your coaching practice to the next level.
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Every coach has faced that moment of hesitation before sharing a resource with clients. "If I recommend this podcast, will they think they don't need me anymore?" This fear keeps many coaches from sharing valuable resources that could accelerate client progress.
The truth? Recommending books, podcasts, or videos doesn't diminish your value as a coach—it enhances it when done correctly. This episode responds to Teacher Tina's question about recommending external resources while maintaining your position as the expert guide.
We reveal a powerful mindset shift: great coaches aren't just creators of content but curators of knowledge. Your clients don't pay simply for information (which is abundantly available) but for your unique insight, perspective, and ability to help them apply concepts to their specific situations. The distinction lies in how you frame recommendations—not as replacements for your coaching but as carefully selected tools that support the transformation journey you're guiding.
Learn practical phrasing techniques that position resources as extensions of your work together: "This book aligns with what we've been discussing. Read chapter three and we'll explore how it applies to your situation in our next session." This approach strengthens your role as the essential dot-connector who helps clients navigate information overload with discernment and personalized guidance. Ready to leverage resources confidently while reinforcing your coaching value? This episode shows you exactly how. Share your go-to coaching resource in the comments and book a free strategy call to enhance your leadership approach!
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Trust is the invisible currency of business success, yet it remains elusive for many entrepreneurs and coaches. If you've been struggling to get noticed, build credibility, or convert prospects into clients, this episode tackles the heart of that challenge.
When life coach Cynthia asked how to get more people to know, like, and trust her, we uncovered the three foundations that create genuine trust: making people feel truly seen and understood, demonstrating credibility without self-promotion, and showing up both consistently and authentically. The surprising truth? Most business owners focus too heavily on consistency alone, missing the deeper emotional connections that transform casual followers into devoted clients.
Many coaches believe that appearing polished and perfect is the path to being liked, but our experience proves the opposite. Your vulnerability and authenticity create far stronger connections than any carefully curated image. Real trust isn't built in grand gestures but accumulates through numerous small moments where your audience feels genuinely understood. This episode provides actionable strategies to create these trust-building moments through thoughtful engagement and content that speaks directly to your audience's challenges.
Whether you're just starting your coaching business or looking to deepen relationships with existing clients, this framework will help you build trust naturally, without feeling salesy or inauthentic. Ready to be seen as the trusted authority you truly are? Listen now, then comment with your biggest trust-building challenge or book a free strategy call to discover how these principles can work specifically for your business.
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Are you giving endless advice that nobody seems to take? You might be unintentionally creating the very bottleneck that's preventing your clients from achieving real transformation.
This episode tackles one of the most common challenges faced by coaches and leaders today – the tendency to over-solve problems for others. We explore the powerful distinction between providing answers and guiding people to discover their own solutions, a difference that separates truly effective coaches from those who inadvertently create dependency.
We unpack three key reasons why coaches fall into the problem-solving trap: equating giving answers with being helpful, feeling overly responsible for client success, and fearing that questions alone won't be enough to create results. At the heart of these concerns lies a fundamental misunderstanding about what coaching truly is – not rescuing, but empowering through skilled guidance.
The mindset shift we propose is deceptively simple yet profoundly impactful: great coaches don't give people fish; they teach them how to fish through transformational questions. When you ask "What do you think will work best?" or "What's the real challenge here for you?" instead of jumping in with solutions, you activate your client's innate problem-solving abilities and create space for genuine breakthroughs to emerge.
Ready to transform your coaching approach? Comment below with your experience of catching yourself over-solving, and book a free coaching call to learn our framework for asking questions that drive real change. Subscribe for more leadership insights that will help you make a greater impact while growing your confidence and business.
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Ever wonder what truly separates exceptional coaches from those who merely get by? The answer lies not in any single technique or certification, but in an unwavering commitment to continuous growth.
Throughout my 12-year coaching journey, I've witnessed a concerning pattern: promising coaches who invest deeply in their development for a few years before hitting a plateau. This stagnation doesn't just limit their toolkit—it actively drains their energy and diminishes their capacity to serve clients effectively. The moment you believe you've "arrived" as a coach is precisely when your impact begins to wane.
The most transformative mindset shift happens when you embrace the reality that mastery is not a destination but a perpetual journey. Great coaches remain perpetually curious, exploring diverse modalities and perspectives—even those that challenge their established practices. They strategically identify specific skills to develop rather than consuming information haphazardly. The powerful question "I am committed to getting better at _____" creates the focus needed to bridge the gap between current capabilities and desired impact.
Beyond individual learning, exceptional coaches surround themselves with growth-oriented communities featuring diverse strengths and perspectives. They deliberately step into uncomfortable environments where they aren't the most knowledgeable person in the room. This commitment to accountability within diverse circles catalyzes exponential growth through cross-pollination of ideas and approaches.
Ready to elevate your coaching practice? Join our free book club for coaches with over 4,000 members or book a complimentary coaching call where we'll explore strategies to boost your confidence, create more value for clients, and align your business growth with your deepest aspirations. Your next level of coaching excellence awaits!
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Achieving true work-life balance isn't about perfect time management—it's about strategic energy allocation. We dive deep into three powerful pillars that transform how coaches approach their professional and personal lives: mindset, tactics, and accountability.
The foundation begins with a critical mindset shift: accepting that you simply cannot do everything to the perfection level you desire. This reality check frees you to ask better questions: What tasks truly leverage your unique strengths? Which activities genuinely bring you joy? What actions meaningfully connect you with loved ones? By intentionally focusing on these high-value areas, you create space for excellence where it matters most rather than mediocrity across the board.
Tactically, we explore the game-changing concept of "Universal Prime Time"—that golden window during your day when mental, physical, and emotional energy peaks. Whether you're a morning person or night owl, identifying and fiercely protecting this productivity sweet spot allows you to accomplish in 1-2 focused hours what most people struggle to complete in an entire workday. This isn't about working more—it's about working smarter and aligning your most demanding tasks with your natural energy rhythms.
Quality consistently trumps quantity, especially in relationships. We share a powerful example comparing 30 minutes of fully engaged play with children versus two hours of passive television watching—revealing how brief, intentional connection creates far more meaningful impact than extended but disengaged time together. This principle extends beyond family to client relationships, team leadership, and personal development.
Your environment either supports or sabotages your balance goals. We naturally adopt the behaviors, values, and priorities of those we surround ourselves with, making it essential to curate your professional community intentionally. By connecting with others who share your commitment to sustainable success, you create powerful accountability systems that make maintaining boundaries infinitely easier.
Ready to transform how you approach work-life balance? Book a free coaching call through the link below and discover how to increase your impact while protecting what matters most to you.
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Are you limiting your coaching business potential by focusing too narrowly on client numbers? This episode revolutionizes how coaches should approach financial goal-setting by shifting focus from client acquisition metrics to income-based targets with open-ended achievement paths.
We dive deep into the psychology behind successful financial goal setting, revealing why the most prosperous coaches program their brains to remain receptive to multiple avenues for success. "When you program your brain to be open to any way of making your financial goals happen, you'll be presented with opportunities you never imagined possible," we explain, sharing real-world examples of how this mindset shift creates breakthrough results.
The conversation explores practical tactics for implementing this approach, emphasizing the critical role mentors and communities play in helping coaches recognize opportunities beyond their current awareness. We provide actionable strategies for asking better questions that uncover multiple revenue streams, sharing our personal journey of discovering that teaching other coaches our methodologies offered greater impact and income potential than focusing exclusively on direct client work. By combining mindset adjustments with tactical accountability measures, you'll discover how to create financial outcomes that exceed your initial vision while making the impact you truly desire in your coaching business.
Ready to transform your coaching business with these powerful financial goal-setting strategies? Book your free coaching call today using the link below and discover how to align your business with both your financial goals and deeper purpose.
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Mastering the distinction between technical and adaptive challenges is the game-changing skill that separates good coaches from transformational ones. While technical challenges require more information or step-by-step systems, adaptive challenges demand a fundamental reframing of beliefs and mindsets. The problem? Most clients (and coaches) misdiagnose which challenge they're actually facing.
When you rush to provide advice without first identifying what type of challenge your client is experiencing, you're likely solving the wrong problem. Your overthinkers and perfectionists don't need more information—they need help addressing the belief systems keeping them stuck. Learning to recognize these patterns transforms your coaching approach and dramatically improves client results.
The Coach Accelerator program provides a comprehensive framework for identifying challenge types and responding appropriately, regardless of your coaching specialty. Through weekly calls, real-time feedback, and a supportive community of heart-centered coaches, you'll build unshakable confidence in your coaching abilities. The six-month program combines group learning with personalized guidance, creating sustainable income without sacrificing your personal life.
Ready to elevate your coaching and help clients achieve breakthroughs? Book your free coaching call today and discover how to leverage the technical vs. adaptive framework to increase your impact and income while transforming your clients' lives.
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Are you struggling to share your journey as a coach? Have you ever felt overwhelmed by the demands of coaching while juggling life’s whirlwind? Join us for an insightful episode where we explore these challenges, providing practical strategies to empower you as a coach. Together, we'll discover how to uncover the 'wildly important goals' of your clients, enabling them to achieve real transformation, as well as keeping your coaching methods simple to avoid overcomplication.
Mark and Teresa reveal their personal experiences, sharing their struggles and successes throughout their coaching journey. They emphasize the need for clarity, both for you and your clients, in order to facilitate meaningful breakthroughs. Additionally, we examine the chaos many coaches and clients face—navigating everyday distractions while staying on track to reach goals.
We invite you to engage and share your thoughts on how you've managed to keep your focus amid life’s challenges. Tune in for inspiring insights and actionable techniques that will elevate your coaching practice to new heights! Don’t forget to subscribe, share, and leave a review!
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Empathy and active listening aren't just buzzwords - they're the keys to transforming your coaching approach and maximizing your clients' success. Imagine being able to truly understand and connect with those you coach, uncovering the root of their challenges without jumping to conclusions or solutions. In this episode of Modern Leadership, we promise to equip you with the skills to do just that. We dive into the art of empathy, exploring how seeing the world from your client's perspective not only opens doors to deeper connection but also enhances the impact of your guidance.
Join us as we challenge conventional coaching methods, emphasizing the power of active listening. Learn how to resist the urge to fill silences, allowing your clients to explore their thoughts and thus paving the way for more insightful advice. Whether you're a seasoned coach seeking to refine your techniques or a newcomer eager to make a meaningful difference, this episode offers strategies to elevate your coaching prowess. Prepare to take your leadership skills to new heights and make a lasting impact without compromising your personal time or family commitments.
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Unleash the secrets of impactful public speaking and transform your coaching sessions into unforgettable experiences. Imagine the potential of resonating deeply with your audience by simply shifting the focus away from yourself and prioritizing their needs. This episode of Modern Leadership unpacks practical strategies that will not only help you conquer the common anxiety associated with public speaking but also enhance your confidence and presence, whether facing a large crowd or a small group. We promise actionable insights on how to gather audience intelligence beforehand, tailor your message effectively, and make your delivery both impactful and memorable.
Join us as we recount a client's journey from anxiety to confidence when presenting to a large Facebook group for the first time. By focusing on understanding her audience's struggles, she was able to create a meaningful and engaging presentation. This episode is a treasure trove of tips for coaches and entrepreneurs who aspire to grow their businesses without sacrificing work-life balance. Embrace the power of making it all about your audience and watch as your impact and influence soar. Don’t miss the opportunity to learn how to guide your clients to extraordinary results while nurturing your own personal growth and business success.
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Can you truly lead without sacrificing your personal time or family life? This episode of Modern Leadership poses a compelling challenge to the traditional notions of leadership by encouraging you to leverage what you already know instead of constantly chasing new knowledge. We share some of our personal lessons from 2024, and how revisiting past inspirations and routines can reignite your drive, helping you achieve success without the relentless hustle. By focusing on proven strategies and habits, you can rebuild momentum and find that spark that previously fueled your progress.
Join us as we uncover the transformative power of self-questioning in personal growth and leadership. Discover how asking the right questions can lead to clarity and actionable insights, allowing you to focus on what truly matters. By understanding your unique operational systems and taking consistent, small steps, you can accelerate your journey, ensuring impactful development both professionally and personally. This episode equips you with the tools to enhance your leadership journey, empowering you to make a lasting difference without compromising what you hold dear.
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Grab a spot on the Coach Accelerator waitlist and learn all the details about the program (and get a discount when it launches) soon at https://www.modernleadership.us/accelerator
Imagine waking up every morning with a clear vision and purpose, harnessing the early hours to fuel your day with productivity and gratitude. That's the transformative journey we explore as we transition from conventional careers to fully embracing the life of a professional coach. In this episode, we share our personal experiences of finding a rhythm that not only maximizes our output but also aligns with our core values. You'll learn how setting intentions around income, health, and family can create a fulfilling, impactful coaching path amid life's inevitable challenges.
Striking a delicate balance between work and personal life is essential, particularly when both spheres converge within the same four walls. Our strategy? Dedicate specific days for enriching family interactions, whether it's a simple walk or an engaging indoor activity. This episode unpacks the art of managing time with intention, revealing methods to compartmentalize daily activities for business ventures and personal growth. Through affirmations and reading, we underscore the ongoing nature of self-improvement that not only fulfills us personally but also enhances the quality of service we provide to our clients.
The operational side of coaching is just as crucial as personal development. We dive into the tools and routines that keep our days structured and efficient, from task tracking to crafting impactful communications. Join us as we discuss collaborating with organizations like Dad Edge and the AIMS Institute, and how these partnerships amplify our ability to deliver valuable leadership training.
Plus, we discuss our Coach Accelerator program, a golden opportunity for budding coaches to boost their confidence and craft a meaningful, rewarding career. Don't miss the chance to join our waitlist and gain early access to this transformative journey.
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Unlock the secrets to marketing your coaching business with ease as our guest from the Coach Accelerator program shares a transformative formula. Imagine meeting new people, confidently sharing your role as a coach, and inviting them to engage with your services, all without the fuss of fancy websites or endless certifications. Our conversation explores how embracing these straightforward steps can significantly enhance your coaching potential, allowing you to make a powerful impact while achieving the income you deserve.
Join us as we unpack practical strategies for connecting with new clients, from joining groups to weaving subtle storytelling into your daily interactions. We delve into the simplicity of authentic conversations and the power of clear calls to action, emphasizing sustainable growth without compromising your work-life balance. Whether you're a seasoned coach or just embarking on your journey, this episode promises valuable insights to help you grow your business with authenticity and simplicity.
Book a free call with Marc at: https://www.modernleadership.us/apply
Want a personalized strategy session for free? Book a free call with Marc: https://www.modernleadership.us/apply
Whether you're going through a challenge, or working on a powerful goal, join Marc for a 20-minute strategy session and leave the call with a plan to make it happen!
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What if the secret to attracting your ideal coaching clients was simply being yourself? This episode promises to reveal how authenticity, mindset, and accountability are your greatest allies in drawing clients who truly resonate with your story, values, and goals. We explore practical tactics for engaging with potential clients and how reflecting on these interactions can help you identify the problems you’re most passionate about solving. By sharing your personal experiences and solutions on social media, you’ll learn how to naturally connect with an audience facing similar challenges, all while evolving your content to match your growing interests and expertise.
Join us as we highlight the importance of finding your true community in both personal and professional growth. Surrounding yourself with individuals who share your aspirations can make learning and progress feel second nature. Hear personal stories that underscore the power of being in the right environment, and discover the transformative impact of communities like a free book club for coaches. It’s not just about attracting clients; it’s about nurturing your own journey with support and shared goals, ensuring every piece clicks into place for your ultimate success.
Grab a spot in our free book club for coaches at: https://www.modernleadership.us/bookclub
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Whether you're going through a challenge, or working on a powerful goal, join Marc for a 20-minute strategy session and leave the call with a plan to make it happen!
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Ready to transform your coaching journey? In this episode, we promise to unravel the secrets of building confidence as a new coach. We'll dissect the difference between confidence and self-confidence, stressing that while confidence relies on past experiences, self-confidence is about trusting yourself no matter the outcome. Our discussion takes inspiration from Ed Milet, reminding us that our unique challenges prepare us to guide others through similar hurdles. This episode is your guide to rethinking your mindset and embracing both success and growth through learning from mistakes.
The second half of our conversation shifts gears to practical strategies for cultivating confidence, with a spotlight on the power of practice. We'll share our personal stories of overcoming the fear of showcasing abilities and the importance of consistent practice in mastering the coaching craft. Get ready for actionable tips on how making mistakes and learning from them can enhance your skills and self-assurance. Tune in to discover how to harness the power of practice, not just to gain confidence, but to emerge as a more effective and impactful coach.
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Balancing a coaching business with family responsibilities might seem like walking a tightrope, but what if we told you it's about crafting harmony rather than achieving perfect equilibrium? Discover strategies that have transformed our approach, helping us and our clients remain focused and intentional in our personal and professional lives. This episode unpacks the mindset shifts, tactical adjustments, and accountability measures that have proven essential in striking this balance. Learn how identifying your personal priorities and understanding that feeling off-balance is a cue to realign your values can significantly impact how you manage both your coaching career and family obligations.
Join us as we delve into the concept of the 80-20 rule, a game-changing principle that pinpoints which 20% of activities yield 80% of the results. This conversation will guide you to focus your energy on what truly matters, avoiding the pitfall of pouring time into tasks that don't advance your goals. Whether you're a coach seeking to amplify your business without compromising family time or simply striving for better work-life harmony, this episode offers a treasure trove of insights and practical advice. Embrace the opportunity to transform those feelings of imbalance into a steppingstone for growth and alignment.
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Whether you're going through a challenge, or working on a powerful goal, join Marc for a 20-minute strategy session and leave the call with a plan to make it happen!
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What if you could redefine your narrative and transform the way you lead both in business and life? On this episode of Modern Leadership, we're exploring how you can actively choose the labels you wear and break free from the vices that hold you back. Discover the captivating journey of recognizing the limiting stories we tell ourselves, and learn how transforming these narratives into empowering affirmations can unlock your full potential. Leadership is not forged in comfort but in the fire of adversity, and we'll share how to embrace challenges with the mindset of "I am capable" and "I am relentless," reshaping your identity and propelling you forward.
Join us as we share actionable strategies for entrepreneurs aiming to succeed without sacrificing personal time or family moments. We'll guide you through identifying the labels that hinder your growth and replacing them with affirmations aligned with your ideal self. Hear personal anecdotes, like that of a 20-year police veteran who transformed his anger into strength, demonstrating that true leadership emerges not when everything is smooth, but when you rise above challenges. Tune in and embark on the path to becoming the leader you were destined to be, making a lasting impact on the world around you.
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Whether you're going through a challenge, or working on a powerful goal, join Marc for a 20-minute strategy session and leave the call with a plan to make it happen!
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Discover the universal principles that can transform every facet of your life, from personal health to business success. Picture this: over a decade ago, I was struggling with significant physical and mental challenges. Yet, by changing my self-talk, surrounding myself with a supportive environment, and zeroing in on the controllable elements of my life, I managed to lose 100 pounds and keep it off for 13 years. These aren't just health principles—they’re powerful strategies you can apply to any challenge you face, whether you're looking to enhance your public speaking or boost your business acumen.
Ever wondered how to harness your natural energy peaks to optimize productivity? The secret lies in understanding your unique rhythm—whether you're a night owl or an early bird. By aligning your tasks with your energy levels, and reinforcing your efforts with a strong mindset, actionable tactics, and consistent accountability, you can craft a strategy perfectly suited to your brain wiring. Tune in to learn how these universal principles can guide you to achieve more with less stress, ensuring success across all domains of your life.
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Whether you're going through a challenge, or working on a powerful goal, join Marc for a 20-minute strategy session and leave the call with a plan to make it happen!
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What if becoming the go-to coach in your field was just a few strategic steps away? Today, we promise to unveil the secrets to establishing yourself as the leading expert in your coaching niche. From navigating the saturated market to overcoming the pitfalls that could stunt your growth, this episode is a treasure trove of practical insights and actionable strategies. Learn how to build trust and credibility with your clients, empowering them to achieve their goals while ensuring your coaching practice thrives.
We unpack the essence of continuous learning and specialization in a field bursting with competition. Discover how maintaining an engaging environment and committing to ongoing education can keep your momentum soaring, setting you apart from the rest. With personal anecdotes and expert tips, we explore the balance required between client acquisition and personal growth, emphasizing the importance of surrounding yourself with skilled individuals who can propel you further. Confidence and skills aren't just qualities; they're necessities, and we'll provide the roadmap to cultivate them effectively.
Introducing our Transformative Coaching Accelerator Program, we offer a glimpse into how this initiative can elevate your coaching career without sacrificing your personal life. Limited to an intimate group, our program promises personalized attention, comprehensive support, and exclusive bonuses like one-on-one sessions with Teresa and marketing insights from Kurt. Whether you're a seasoned coach or just starting, our goal is to inspire you to create lasting impacts, not only in your clients' lives but in your own journey towards mastery. Join us in fostering a community of action-oriented coaches, ready to inspire and be inspired.
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Discover the mindset that transforms fledgling YouTube channels into thriving platforms. Many creators embark on this journey with visions of overnight fame and lucrative sponsorships, but the truth is far from instant viral success. We promise that you'll learn how to navigate the realities of content creation by focusing on the purpose behind your work and the unique value you bring to your audience. Uncover why patience, adaptability, and a commitment to refining your approach are crucial elements in this ever-evolving digital space.
Transitioning from podcasting to YouTube was not just a shift in platform but a strategic move to connect more meaningfully with our community. Our personal experiences highlight the importance of aligning with like-minded individuals who motivate and inspire growth. Despite initial doubts and skepticism from some, we have found YouTube's potential to be transformative—not just for audience impact but for personal development too. Sharing from our strengths has proven rewarding, especially when it changes even one life. Our insights aim to equip you with the tools to sustain momentum and achieve long-term success on your YouTube journey.
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Unlock the secrets to becoming a leader who not only commands attention but inspires genuine connections. Have you ever wondered how aligning your personal values with your business goals could propel both to new heights? In our latest episode, we promise to guide you on a transformative journey where clarity of purpose becomes your greatest ally. Discover how identifying what truly energizes you can attract the right people to your mission, creating a powerful synergy between your professional and personal life. This isn't just about leadership—it's about crafting a life that resonates with your deepest values, like family and impact, to make a lasting difference.
Imagine a world where your growth is fueled by a community of like-minded individuals who uplift and hold you accountable. We explore the significant role mentorship plays in this dynamic, particularly from those who have ventured a few steps ahead. Learn how taking the initiative with proactive outreach, such as sparking conversations and sending purposeful emails, can amplify your influence. By the end of this episode, you'll understand the vital importance of surrounding yourself with a supportive network that mirrors your values and inspires your leadership journey. Join us as we embrace the modern leader's path, one that is ripe with potential for personal and professional growth through meaningful connections and shared purpose.
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Looking to get some help with growing your business so you can make more income/impact? Get on a free discovery call with Marc or Teresa to help you get to the root of what's holding you back from reaching your full potential. Fill out the application at https://www.modernleadership.us/apply
Transform your fear of public speaking into confidence with these 5 powerful mindset shifts that actually work. As someone who's gone from terrified to confident on stage, I'm sharing the exact strategies that helped me overcome public speaking anxiety.
We'll explore how to reframe past negative experiences, use the power of repetition, and shift your focus from self-judgment to serving your audience. Whether you're speaking to 5 people or 2,000, these proven techniques will help you show up authentically and make a real impact.
Learn why traditional advice falls short and discover how successful speakers actually think about their presentations. You'll understand why public speaking fear exists (hint: it's hardwired into our brains) and more importantly, how to move past it.
Perfect for entrepreneurs, leaders, or anyone looking to become more confident in front of audiences. I share real examples from my journey from struggling speaker to impactful communicator, including both successes and failures that shaped my growth.
If you've ever felt held back by speaking anxiety, this video will give you the practical tools and mindset shifts needed to break through those barriers and share your message with confidence.
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Whether you're going through a challenge, or working on a powerful goal, join Marc for a 20-minute strategy session and leave the call with a plan to make it happen!
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What if hitting rock bottom was the catalyst you needed to transform your life? Join us as we explore the profound journey from adversity to empowerment, unraveling the significance of understanding your lowest points and the invaluable lessons they hold. With inspiration from motivational speaker Les Brown, we emphasize the strength in seeking guidance from those who've walked similar paths, highlighting the powerful role mentors and supportive individuals play in your comeback story. This episode promises to equip you with actionable insights for cultivating a resilient mindset while recognizing that asking for help is a courageous step towards change.
Transitioning from overcoming adversity to personal transformation, our discussion centers on a practical three-step strategy for personal growth. By setting short-term goals, making steady progress, and envisioning a brighter future, we illustrate how true change starts from within. Through personal stories, such as a journey of losing 100 pounds, we underscore the importance of becoming a new person to achieve your goals. Wrapping up with a focus on leadership, we encourage embracing challenges to make a lasting impact, urging you to share your experiences and inspire your community. This episode serves as your guide to turning setbacks into stepping stones, helping you emerge as a modern leader ready to make a difference.
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Whether you're going through a challenge, or working on a powerful goal, join Marc for a 20-minute strategy session and leave the call with a plan to make it happen!
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What happens when life's pressures push you to the brink, and you find yourself at rock bottom? For me, it was the relentless grind as an LAPD sergeant coupled with the heart-stopping moment of my son's premature birth. In this episode, I share how these experiences transformed my perspective, forcing me to re-evaluate my priorities and redefine what it means to truly live. We explore the idea that rock bottom is not a definitive point in time but a mental decision, a pivotal choice to rise and never return. By shifting your mindset, you unlock new horizons for growth and transformation, even amidst life's harshest trials.
We dig into the critical importance of maintaining our physical and mental well-being, not just for our own sake but to be pillars of support for our families. Understanding your "why" can be the compass guiding you through adversity, providing clarity and focus needed to overcome obstacles. By recalling what drives you—be it family or personal goals—you can navigate through challenges and forge a new, fulfilling path. Join us as we uncover how to conquer negative thought patterns, embrace your true purpose, and craft your unique comeback story.
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Whether you're going through a challenge, or working on a powerful goal, join Marc for a 20-minute strategy session and leave the call with a plan to make it happen!
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Ever felt like you're stuck in a whirlwind of endless tasks, constantly busy but never truly productive? Join us as we crack the code to mastering time management for genuine success. Promise yourself the relief of breaking free from perpetual busyness by learning how to align your core values with your long-term life goals. We unveil a proven three-step strategy that helps entrepreneurs and professionals redefine their approach to both leadership and personal life, so their days are not just consumed with demands but filled with purpose and fulfillment. By shifting your perspective on time, you can transform a hectic lifestyle into one that resonates with your true desires and aspirations.
Discover the power of aligning your daily activities with what truly matters to you. Through engaging stories and practical tips, we emphasize the importance of conducting a time audit to evaluate how well your current roles sync with your future vision. Learn from personal journeys, like choosing to prioritize meaningful activities over frivolous pursuits, to make intentional decisions that lead to a balanced and fulfilling life. Additionally, explore how finding an empowering environment and surrounding yourself with a supportive community can play a vital role in your growth. This episode is packed with insights and encouragement to inspire you to lead with purpose and dedication, making a lasting impact both personally and professionally.
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What if you never had to sacrifice family time to achieve professional success? Aaron Gorrell, the visionary behind Justice Clearinghouse, walks us through his journey from military service to becoming a leader in criminal justice technology consulting. He opens up about his personal milestones, such as a 30-year marriage and raising three boys, while sharing strategies for working smarter, not harder. Aaron's insights into building efficient systems will offer you new perspectives on leadership and productivity, helping you redefine success on your own terms.
Discover the power of strategic hiring and the role of technology in amplifying business efficiency. Aaron shares transformative stories, like that of Christina McHale, whose growth from content writer to a key player at Justice Clearinghouse illustrates the importance of hiring for potential and personality rather than just skills. We explore how the right team and technology can create synergy, allowing you to manage responsibilities effectively while maintaining personal balance. Aaron's experiences shine a light on using automation to streamline processes and foster a harmonious work-life dynamic.
Embrace technology as your ally in navigating the entrepreneurial landscape. Aaron dives into the essentials of building sustainable business models through automation, the gig economy, and leveraging cost-effective tools like AI. His candid advice on documenting processes and experimenting with technology reveals how even basic tech understanding can empower you to make informed decisions and optimize business operations. Whether you're taking your first steps as an entrepreneur or optimizing your existing systems, this episode is packed with actionable insights to unlock your business's full potential and spark innovation.
Are you into personal development and want to grow exponentially as a team?
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Unlock the blueprint to online business success as we reveal lessons from our 12-year transformation journey, going from a modest $40,000 income to thriving with multiple six-figure earnings. Imagine leaving your full-time job behind with a strategy that prioritizes foundational business tactics over superficial aesthetics. We share six powerful insights for entrepreneurs feeling stuck, offering practical tips to grow your business without sacrificing precious personal and family time.
Breaking free from the initial hurdles of entrepreneurship, we discuss the critical importance of taking action rather than just soaking up information. It's all about identifying your target audience before setting up systems, and focusing on solving specific problems for those you aim to help. Navigating through these challenges, we emphasize making strategic decisions and learning from each experience to drive perseverance and growth.
Finally, we explore the mindset shift essential for transitioning from a traditional job to embracing entrepreneurship. Our personal stories of leaving corporate and law enforcement careers highlight the remarkable impact of mentorship. Discover how aligning your business efforts with personal strengths and investing in a supportive environment can accelerate your success and fulfillment. Join us on this journey to becoming a modern leader and making a lasting impact.
Are you into personal development and want to grow exponentially as a team?
Sign up and get access to our FREE business leadership bookclub at https://www.modernleadership.us/podcastbookclub where we choose various business books to dive into as a team and help each other take our growth to the next level!
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Unlock the secrets to transforming your leadership style by embracing reflection without judgment and harnessing the power of accountability. Imagine a world where every experience is either a win or a lesson, fueling personal and professional growth without the burden of guilt or humiliation. This episode is packed with insights on cultivating a mindset focused on possibilities, celebrating victories even in the face of adversity, and considering new approaches that can make profound changes in your life.
Join us as we explore the critical role of accountability in personal growth and the importance of a supportive environment. Whether through mentors, communities, or inspiring resources, positioning yourself among those who challenge and uplift you can unlock your infinite potential. Learn how meaningful conversations and self-reflection can not only enhance your performance but also positively impact your family and the world around you. This episode is your guide to recognizing overlooked growth opportunities and using your achievements as a beacon for others.
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Can you truly lead with compassion while maintaining firm boundaries? Discover the secrets of modern leadership as we uncover the perfect balance in this insightful episode. We promise you'll gain actionable strategies to foster a respectful yet close-knit environment, no matter where you lead. Explore the three pivotal components—mindset, tactics, and accountability—that will transform your leadership style into one that's both powerful and genuinely connected.
We'll also discuss creating psychological safety, sharing real-life stories to highlight the importance of emotional resilience and empathy. Learn how to practice self-reflection, understand your strengths and weaknesses, and make accountability a cornerstone of your growth. By the end of this episode, you'll be equipped to not only improve your own leadership but also to nurture and develop emerging leaders within your team or organization. Join us to elevate your leadership game and create a culture of trust and open communication.
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Can you commit to 75 days of intense self-discipline and transformation? Uncover the secrets to mental toughness and personal growth as we navigate through the rigorous 75 Hard challenge. We'll guide you through the five essential rules designed to push your limits: adhering to a performance-focused diet, eliminating cheat meals and alcohol, engaging in two daily workouts, ensuring daily personal development reading, hydrating with a gallon of water, and capturing your daily progress with a photo. Gain insights on embracing specificity and planning in your dietary choices and learn how these crucial steps can prevent failure and build unwavering resolve.
Explore practical strategies for integrating the 75 Hard challenge into your busy life, from creative workout solutions to efficient water intake tracking. We'll share personal experiences and emphasize the power of teamwork in achieving success. Discover how joining a supportive community can provide the motivation and accountability you need to conquer this demanding program. Whether you choose to embark on this journey solo or with a team, we'll reveal how this transformative experience can enhance your mental fortitude and lead to remarkable personal growth. Join us and redefine what modern leadership means by embracing the 75 Hard challenge.
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Want to redefine what it means to be a leader while balancing success with personal happiness? This episode of Modern Leadership promises to equip you with mental toughness strategies that won't require sacrificing your personal life or family time. We'll dive deep into the transformative 75 Hard program by Andy Frisella, revealing how it can reshape both your physical and mental health. Learn seven key habits that mentally tough individuals swear by, including embracing change, focusing on what you can control, and learning valuable lessons from the past. These actionable strategies are designed to help you set and achieve your goals, making a lasting impact on both your business and personal life.
What does true success look like to you? In this episode, we emphasize the critical importance of defining success on your own terms rather than adhering to societal expectations. We discuss the necessity of embracing discomfort as a vital part of personal growth and change. By learning to live with discomfort, you can sidestep the long-term pain of inaction and cultivate resilience. The 75 Hard program provides a structured roadmap to achieving your personal goals and developing mental toughness. Tune in for inspiration and guidance on your journey to becoming a modern leader, creating meaningful results for yourself and your family.
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Imagine the transformative power of mastering deep work principles in every facet of your life. This episode of Modern Leadership promises to guide you through the essential techniques drawn from Cal Newport's groundbreaking book, "Deep Work," helping you excel in business, fitness, and family life by eliminating distractions and focusing on what truly matters. Gain practical insights on identifying your core focus and visualizing your success, ultimately empowering you to make intentional, impactful changes that ripple across your entire life. You'll learn how prioritizing one key area can lay the foundation for broader achievements and personal growth.
Join us as we delve into the importance of building a community that values deep work, fostering a supportive environment that inspires you to reach new heights. We share valuable personal lessons on minimizing distractions and communicating your intentions, highlighting the significance of giving yourself grace during this journey. Engage with us by sharing your commitments and actions, fostering accountability and mutual growth. With regular workshops and actionable tips, you'll be well-equipped to create a business you love, connect meaningfully with your family, and achieve peak physical condition. Lean into impactful skills and set yourself apart as a modern leader.
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What if you could excel in business and family life without feeling overwhelmed by endless tasks? In our latest episode of Modern Leadership, we promise to equip you with the insights and strategies needed to focus on what truly matters. Discover how the power of focus isn't about doing more but about doing less of what doesn't move the needle and more of what does. From actionable mindset shifts to practical application of the 80-20 rule, we break down how you can achieve significant results by concentrating on the 20% of actions that yield 80% of the outcomes.
Join us as we explore pivotal mindset shifts, such as understanding you can't do it all and recognizing that some activities have a more meaningful impact. We'll dissect how the Pareto principle can be your guide in both business and personal life. Learn how to prioritize high-impact tasks like sales calls and client outreach over less critical activities, and apply the same principles to family interactions to create deeper, more meaningful connections. Tune in to transform your approach and become the modern leader you aspire to be, creating a balanced life filled with success and fulfillment.
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What fuels your daily motivation?
Recently, I had my family read my affirmations, the ones I read every morning to help fuel me, and I wanted to share them with you today.
You'll hear the core values that fuel my journey: family, health, impact, and integrity... and discover how these values shape my life and leadership, and learn how you can harness them to empower your own path.
We'll explore creating epic family memories, prioritizing health, and making a meaningful impact—all while staying true to yourself.
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What if you could finally stop blaming others and start taking full control of your life? Join us in this episode of Modern Leadership as we explore how shifting your mindset and employing actionable tactics can empower you to achieve the results you've always desired. Inspired by the principles from "Extreme Ownership," we uncover why focusing on controllable factors is your secret weapon for success. This episode is packed with real-life examples demonstrating how you can influence outcomes, whether you're an entrepreneur balancing business and personal life or anyone striving to enhance your leadership skills.
We'll guide you through three crucial steps, starting with the importance of mindset and transitioning to practical tactics. Discover how to identify what you can control and leverage those factors to your advantage. From getting your kids downstairs for dinner on time to influencing significant business decisions, we provide actionable advice you can implement immediately. Redefine leadership with us and learn how to create a massive impact without compromising your personal life. Ready to take control and perform at your best? Tune in and let's embark on this transformative journey together!
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Ready to transform your life and take back control? In this episode, I share my personal journey of how I took back control of my life and stopped blaming others, offering you the insights and strategies that helped me break free from the blame game.
Discover how shifting your mindset can empower you to focus on what you can control and influence the seemingly uncontrollable. From practical tactics in everyday situations to fostering environments of accountability and extreme ownership, I'll guide you through the steps that paved the way for my success.
If you're a family-driven entrepreneur looking to build a business you love, connect deeper with your family, and get into the best shape of your life, join our Modern Leadership community to embrace a new level of empowerment in your business and personal life. Let's redefine leadership together—subscribe, share your thoughts, and be part of a movement that inspires change.
Dive in and take action today, because your leadership is needed now more than ever!
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What would your life look like if you stopped fearing mistakes and started embracing them as growth opportunities? In this episode of Modern Leadership, we make a bold promise: you’ll learn how to transform your setbacks into stepping stones for success in your business, career, and personal life. Drawing from extensive experience with diverse professionals, including entrepreneurs, career professionals, and police officers, we break down the fear of failure and outline a powerful framework for bouncing back stronger.
We dive into three critical areas: mindset, tactics, and accountability. First, we explore how shifting your mindset can make mistakes feel less like failures and more like experiments essential for progress. Next, we share practical strategies to swiftly recover and identify valuable lessons within your missteps. Finally, we discuss the importance of accountability in ensuring you stay on track. Join us and discover actionable tips that will empower you to lead with resilience and make a lasting difference in the world. Subscribe, turn on notifications, and become part of the Modern Leadership community today!
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What if learning to say no could actually skyrocket your business success and personal well-being? Join us on Modern Leadership as we unpack the power of saying no with grace and precision, an invaluable skill for any entrepreneur. Discover how understanding the current season of your business can transform your decision-making, helping you to identify and prioritize opportunities that truly align with your goals. We'll share practical steps and mindset shifts that will enable you to set boundaries and protect your most valuable resources—your time and energy.
In this episode, we offer actionable strategies for saying no without burning bridges, preserving your relationships while staying true to your priorities. Through personal anecdotes and proven tactics, you'll learn how to communicate your limitations constructively, ensuring you give your best to the commitments that matter most. Whether you're at the beginning of your entrepreneurial journey or looking to scale, this conversation is filled with insights to help you make smarter choices and maintain your enthusiasm for the things that drive your success. Tune in and learn how to turn down the good to make room for the great!
Are you looking for a way to grow exponentially, without having to add more things to you're already over-packed to-do list? If so, grab a free spot on an upcoming training where we are going to teach the 3 things you need to have to Unlock Rapid Growth in Business, Family, and Health (All at Once)! Sign up at https://www.modernleadership.us/podcastworkshop
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Unlock the secrets to balancing a hectic life with career growth as we chat with Erin, an exceptional member of the Modern Leadership team. Ever wondered how to juggle roles as a virtual assistant, life coach, and family manager without burning out? Erin reveals her journey, including her introspective techniques for evaluating work, participating in a VA community, and developing strategies to work smarter. This episode promises invaluable insights for anyone aiming to scale their business while maintaining personal balance.
Are you feeling stuck in your business? Erin addresses this common dilemma, especially within VA group settings where balancing current commitments and new opportunities often feels overwhelming. By focusing on weekly check-ins, job applications, and the fear of overcommitting, Erin shares actionable advice to navigate these challenges. Learn how to reconcile logical thinking with intuitive feelings, reminisce about past successes, and use these lessons to foster growth and confidence.
Transform your fear into excitement with Erin's innovative perspectives. Discover how reframing fear can unlock new opportunities and how creative time management strategies can enhance your efficiency. Erin dives deep into techniques like outsourcing and automating tasks, showing how these approaches boost productivity without compromising personal well-being. Learn from Erin's coaching and automation expertise, and find out how you can connect with her for additional support. This episode is a treasure trove of tips for growing your business without sacrificing quality of life.
Are you looking for a way to grow exponentially, without having to add more things to you're already over-packed to-do list? If so, grab a free spot on an upcoming training where we are going to teach the 3 things you need to have to Unlock Rapid Growth in Business, Family, and Health (All at Once)! Sign up at https://www.modernleadership.us/podcastworkshop
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Curious about the secrets of early risers? Discover how (and why) I get myself to wake up early and unlock the power of productivity in this game-changing episode!
In this episode, we're diving deep into the art of waking up early and how it can help you achieve more in less time. I'll share my personal journey of waking up at 3:00 a.m. (yes, you read that right!) and how this simple change can revolutionize your daily life.
You'll learn:
1. The crucial mindset shifts needed to maximize your mornings.
2. Tactical strategies to identify your "Universal Prime Time" for peak productivity.
3. Effective accountability techniques to stay consistent and make lasting changes.
Whether you're juggling a full-time job, running a business, or managing family life, these tips will help you harness your energy and get the most important tasks done. Remember, it's not about waking up at a specific time—it's about finding what works best for YOU!
Join me and Teresa in this transformative journey, and let's lead from the front together. Leave a comment with your own early rising tips or challenges, and don't forget to subscribe for more insights and our exclusive weekend workshops. Together, we can make a massive impact without burning out!
Are you looking for a way to grow exponentially, without having to add more things to you're already over-packed to-do list? If so, grab a free spot on an upcoming training where we are going to teach the 3 things you need to have to Unlock Rapid Growth in Business, Family, and Health (All at Once)! Sign up at https://www.modernleadership.us/podcastworkshop
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What if your social media presence could effortlessly attract top-tier talent aligned with your core values? Join us on this episode of Modern Leadership as we uncover the secrets to using social media for recruiting high-performing team members. Learn how crafting content around values like family, connection, health, integrity, and impact can draw in individuals who are not just capable but are also a perfect cultural fit. We'll guide you through assessing your posts to ensure they resonate with goal-driven achievers while also highlighting the importance of personal conversations through DMs or one-on-one coaching to deeply understand and align with potential recruits' aspirations.
Do you know the crucial difference between sales and marketing and how it can skyrocket your income? In this insightful episode, we dive deeper into this often-confused topic, sharing our unique perspective on why sales can be a game-changer for your financial success. We reveal how our specialized training has helped many elevate their earnings from $40,000 to an impressive $400,000 annually. Plus, discover the exclusive benefits of joining our inner circle, including access to past trainings, bi-weekly calls, and a thriving community—all for just $10 a month. Don't miss out on these transformative strategies; check the show notes for more details on how to become a part of our community.
Are you looking for a way to grow exponentially, without having to add more things to you're already over-packed to-do list? If so, grab a free spot on an upcoming training where we are going to teach the 3 things you need to have to Unlock Rapid Growth in Business, Family, and Health (All at Once)! Sign up at https://www.modernleadership.us/podcastworkshop
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What if engaging in your child's favorite activities could transform your relationship and foster cooperation? Discover how connecting with kids on their terms can lead to positive behavior and stronger bonds. Join us as we share personal stories and practical strategies for empowering leaders in modern times, highlighting Marc's experiences with his children through anime and walks, and by playing video games like Elden Ring. Teresa also sheds light on the unexpected benefits video games can have on children's problem-solving skills, confidence, and social interactions. We dive into the challenges of managing screen time and why punitive measures, like taking away devices, can often backfire.
Unlock the secrets to fostering cooperation through understanding and motivation. Listen in as we discuss the importance of open dialogue and finding mutual wins, illustrated by a personal story of using an old Apple Watch to incentivize our host's daughter to wake up early. We explore how children's insights can be incredibly valuable not only at home but in business contexts too. Addressing common parental concerns about the effort required for this approach, we challenge you to reflect on your desired relationship with your children and consider if investing that extra energy is worth creating stronger connections and mutual understanding. This episode aims to inspire you to meet your kids where they are, building a foundation of trust and collaboration.
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Can past experiences really hold you back, or can they be transformed into powerful lessons for growth? This week on Modern Leadership, we tackle this provocative question head-on, offering valuable insights into how you can overcome your past and unlock your future potential. We break down the critical differences between the roles of therapists and coaches, especially when it comes to handling trauma. By understanding these distinctions, you'll learn how to seek the right kind of support tailored to your unique challenges.
In this heartfelt discussion, we draw from our own experiences and professional expertise to provide actionable strategies for healing and self-improvement. We emphasize the importance of licensed therapists in unpacking deep-seated trauma and highlight how coaches can support you in navigating current and future obstacles. Whether you're dealing with minor setbacks or major traumas, you'll find useful tips to transform past hurdles into stepping stones for personal and professional development. Join us and become part of our community dedicated to modern leadership and making a lasting impact.
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Can you really have it all—a thriving business and a fulfilling family life? Join us as we sit down with Cheryl, an inspiring entrepreneur and coach, who shares her remarkable journey of juggling her ambitious business pursuits with her cherished family responsibilities. Cheryl opens up about the trials and triumphs she faces in maintaining a delicate balance between her professional and personal spheres. Through candid stories, Cheryl discusses the significance of routines and the often challenging process of adapting them to evolving priorities, all while leaning on the unwavering support of her husband.
Feeling overwhelmed by the constant tug-of-war between work and family? You're not alone. In this episode, Cheryl reveals her internal conflict of managing professional duties with family commitments, like the anxiety of choosing between attending important meetings and being present for family dinners. We delve into the emotional landscape of guilt and fear of letting others down, which often leads to procrastination and incomplete tasks. Together, we explore practical strategies for reframing productivity beliefs and managing time effectively, ensuring that neither work nor family connections are compromised.
Discover how to turn your energy into a superpower for both professional success and personal satisfaction. Cheryl shares her journey of harnessing vitality to fuel both her business and family life, offering insights on effective communication and seeking support from loved ones to achieve a harmonious balance. Uncover how maintaining a hopeful mindset and structured planning can transform potential setbacks into opportunities for growth. Cheryl's story is a testament to the power of positive energy and purposeful action in creating a balanced and fulfilling life. Tune in for a compelling discussion that promises to inspire and empower you to achieve your goals in both domains.
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Ever wondered how to stay consistent in your personal and professional life during times of chaos? We promise you'll learn practical strategies to maintain your routines, even when everything seems to be falling apart, in our latest episode of Modern Leadership. We’re thrilled to welcome Shelly, a passionate health and wellness coach, who shares her real-life struggles with keeping up her routines while selling her house and relocating. Discover the crucial ways in which consistency—or the lack thereof—can significantly impact not only your personal health but also your career goals and client trust.
In this episode, Shelly and Teresa dive into the pervasive challenge of inconsistency, particularly when juggling a hectic schedule and battling self-doubt. We discuss the pitfalls of an all-or-nothing mindset and how it can paralyze you into inaction and guilt. Instead, we explore how shifting your focus to small, manageable steps can create a balanced approach to achieving your goals. This candid conversation sheds light on the importance of incremental progress over perfection, offering actionable advice for anyone struggling to fit wellness routines and business tasks into their busy lives.
We also tackle the issue of self-doubt and the transformative power of positive affirmations. Learn how to step out of your comfort zone, make conscious choices that align with your true desires, and give yourself grace when things don't go as planned. Shelly and I discuss the value of weekly planning, external perspectives, and embracing a positive mindset to break through mental barriers and achieve growth. This episode is packed with insights on redefining leadership through consistency and positive mindset shifts—don’t miss it!
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Have you ever struggled to balance your personal and professional life, especially when those worlds collide? Certified life and performance coach Danielle Sweet joins us to share her transformative journey, illustrating how she expertly juggles her career as a registered nurse and life coach. From navigating a recent move to managing the emotional tug-of-war between her dedication to her job and her personal aspirations, Danielle's story is a compelling testament to the power of clear decision-making in achieving a harmonious work-life balance.
What happens when your sense of duty at work conflicts with your personal goals? In this episode, Danielle opens up about the profound internal struggles she faces, from setting boundaries to making potentially disappointing decisions. We emphasize the importance of recognizing and overcoming limiting beliefs, empowering yourself to take control of your actions. Together, we unpack strategies for having those crucial conversations with both family and employers, aiming for outcomes that honor both personal well-being and professional responsibilities.
Imagine forming a deep bond with a patient to the point where they depend on you more than their own family. Danielle's narrative takes us through the emotional and ethical challenges of setting boundaries in such intense situations. We discuss how her sense of responsibility often leads to overworking, sometimes at the expense of her own family. We offer practical advice on processing work-related stress and shifting perspectives to embrace leadership opportunities, helping Danielle—and our listeners—strike a balance between professional integrity and personal boundaries. Tune in to discover how proactive conversations and a positive mindset can empower you to show up fully for both your patients and your family.
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Ever wondered how you could transform your health and life with consistent effort and the right mindset? On this episode of the Modern Leadership Podcast, we guarantee you'll learn the secrets behind Teresa's incredible journey from battling PCOS and post-pregnancy weight to running 5Ks and achieving remarkable fitness milestones. Teresa, alongside Mark, shares the intimate details of her struggle since 2008, the pivotal moments post-childbirth, and how a dedicated regimen of exercise and nutrition empowered her to reclaim her health and vitality.
But that's not all. We also delve into the importance of discipline, mutual support, and pushing past initial struggles to achieve personal and entrepreneurial success. Discover how our shared experiences and the drive to support each other not only led to significant fitness achievements but also paved the way for a flourishing business. Learn from our hard-earned insights about transitioning from traditional careers to a life of freedom and financial independence through consistent effort, mentorship, and personal growth. Tune in for a rich conversation filled with actionable tips and inspirational stories that could very well set you on the path to your own transformation.
Grab a free spot in our free bookclub and grow exponentially with our team at https://www.modernleadership.us/podcastbookclub
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Can you tell the difference between a barrier and deep-seated trauma? Join us as we unpack the crucial distinctions between everyday obstacles and profound traumas like child abuse or sexual abuse, and why recognizing these differences matters for your personal growth. Through this conversation, we illustrate why therapy is essential for healing past traumas, while coaching can help overcome current challenges and set future goals. Learn actionable strategies to navigate these complexities and understand when it’s time to seek professional help.
I share insights from my career as a police officer and coach, sharing stories that emphasize the importance of identifying and reframing limiting beliefs. Discover how ingrained beliefs can hold you back and how bringing subconscious thoughts to the surface can transform them into strengths. The famous Carl Jung quote, "Until we make the unconscious conscious, it will rule your life and you will call it fate," sets the stage for our discussion on blending therapy and coaching for a comprehensive approach to leadership and personal development.
If you're looking to get some additional support from Marc and Teresa either as a 1:1 client or in a success pod, fill out the quick survey at https://www.modernleadership.us/podcastapply
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Ever wondered why creating content feels like an uphill battle, filled with self-doubt and undervalued experiences? Join Teresa and I as we unravel the complexities of content creation for entrepreneurs. We kick things off by tackling common struggles and emphasizing the importance of targeting the right audience while staying authentic. Discover how a mindset shift can transform content creation from a daunting task into an opportunity to serve and connect with your audience. Through practical tips and a focus on mindset, tactical actions, and accountability, we aim to empower you to produce content that genuinely resonates.
Explore efficient content creation strategies, from the power of batch processing to the benefits of trial and error. Hear about our YouTube journey and how engaging book club discussions and motivational book breakdowns have boosted our engagement. Learn to leverage analytics to fine-tune your approach and uncover what truly resonates with your audience. We wrap up by expressing our heartfelt gratitude for your ongoing support and feedback. Your insights and questions drive us to continually improve, and we invite you to share your thoughts and queries for future episodes. Thank you for being a crucial part of our journey and for leading from the front.
Join us for a live workshop or personal growth book summary on our Modern Leadership YouTube Channel at: https://www.modernleadership.us/podcastyoutube
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Can your full-time job actually be the secret weapon in your entrepreneurial toolkit? Discover how the skills you cultivate in your everyday career—from public speaking to customer service—can be the catalysts for your business success. In this episode of Modern Leadership, we share our own journeys and practical examples to showcase how opportunities like attending reimbursed training sessions can enrich both your career and entrepreneurial aspirations. We're flipping the script on the notion that a full-time job is a hindrance, illustrating how a simple shift in mindset can transform your 9-5 into a launchpad for a thriving business.
Facing challenges is inevitable, but what if you could turn them into stepping stones for growth? We dive into personal stories of overcoming limiting beliefs and health diagnoses to demonstrate the power of perspective and community support. Through self-coaching and surrounding ourselves with positive influences, we can reshape our mindsets and unlock new levels of success. This episode also introduces our Inner Circle—a supportive community designed for entrepreneurs who want to align their business endeavors with their values and family goals. Tune in for actionable tips and strategies that will inspire you to take the next bold step in both your business and personal life.
Are you looking for a tribe of like minded family-first business owners who want to grow a business they love, create powerful connections with their family, and keep their health on track? If so, check out our Modern Leadership Inner Circle community where we help you do just that at: https://www.modernleadership.us/podcastjoin
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What happens when self-doubt and negative self-talk infiltrate your journey as a leader? In this special live coaching episode, we meet Nicolle, a life and performance coach who shares her deeply personal battle with these obstacles, revealing how they have shaped her leadership path. We'll uncover the insidious nature of overthinking, especially during critical moments, and pivot towards strategies that cultivate confidence and emphasize learning over perceived failure. Nicolle’s candid reflections serve as a powerful reminder that every step, even the shaky ones, contributes to our growth as leaders.
Stepping out of your comfort zone can feel like walking on a tightrope. Nicolle and Marc open up about the paralyzing fear of reaching out, whether it’s connecting with potential mentors or simply engaging in new conversations. By distinguishing between the "head voice" that holds us back and the "heart voice" that propels us forward, we highlight the importance of listening to the latter. It's a raw and real discussion about shedding the need for validation and embracing the discomfort that accompanies growth, pushing us closer to our true potential.
Imagine losing 130 pounds and the profound shifts that follow. Nicolle’s transformative journey, inspired by a deep desire to be there for her children, underscores the power of finding a meaningful motivator. This episode explores how such personal triumphs can translate into professional superpowers, offering inspiration and creating lasting impact. As we discuss the essence of true leadership, especially in the face of adversity, Nicolle’s story stands as a testament to resilience, dedication, and the remarkable changes that come from aligning our actions with our core values. Join us for an episode filled with stories of perseverance, empowerment, and the relentless pursuit of growth.
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Can setting boundaries be the key to entrepreneurial success, especially for those juggling family responsibilities and business ambitions? On the latest episode of the Modern Leadership Podcast, we promise you'll learn actionable strategies to master time and energy management. We dive into the recurring challenges faced by mom entrepreneurs who often feel the need to be perpetually available. Teresa shares her extensive coaching experience, emphasizing the necessity of multiple sessions and deep introspection to overcome these hurdles and align one's actions with their true priorities.
Hear the inspirational journey of an individual who transformed her life by redefining her priorities and setting firm time boundaries, enabling her to effectively balance a full-time job and a personal business. We discuss the essential link between time and energy management, highlighting the importance of identifying and eliminating energy drains to focus on what really matters. Lastly, we express our heartfelt gratitude to our listeners, inviting you to share your feedback and engage with us across various platforms. Your leadership and dedication to making a positive impact are truly valued. Tune in for insights that can empower your entrepreneurial journey and bring more balance to your life.
If you're looking to get some additional support from Marc and Teresa either as a 1:1 client or in a success pod, fill out the quick survey at https://www.modernleadership.us/podcastapply
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Can you truly achieve professional success without first focusing on personal growth? Join us for a game-changing episode of Modern Leadership where we redefine leadership in today's dynamic world. In this episode, we reflect on our evolution from the First Responder Fitness Podcast to a more intimate, impactful format designed to meet the demands of our fast-paced lives. We highlight why podcasting offers unique value over YouTube and share candid behind-the-scenes experiences to foster a deeper connection with our listeners.
Intentional growth is the backbone of both personal and professional success. Teresa and I dive into actionable strategies for building confidence and expanding your network, especially as we all adapt to post-pandemic social norms. We share tips on stepping out of your comfort zone and joining communities that can propel you forward. Moreover, we explore how partnerships and collaborations can accelerate your growth journey, offering alternatives to the social media rat race. Our stories aim to inspire you to take meaningful action and overcome challenges with resilience.
Balancing work and health is a juggling act many of us struggle with. I open up about my battle with Crohn's disease and the residual effects of my LAPD career, shedding light on the importance of learning to say no and consulting trusted colleagues to avoid overcommitting. We wrap up by introducing our free book club, currently reading "Worthy" by Jamie Kern Lima, and invite you to join the conversation. Your insights are invaluable as we continuously seek to improve and better serve our dedicated community.
Grab a free spot in our free bookclub and grow exponentially with our team at https://www.modernleadership.us/podcastbookclub
Feeling stuck and struggling to put yourself out there? In this video, we'll show you how to boost your TRUE confidence in business fast! Join us as we dive deep into the real secrets behind building self-confidence, featuring insights from our amazing guest stars, Erin Rauch and Shelley Byers. Whether it's in business, your personal life, or simply socializing, our unique approach will help you unlock the best version of yourself.
We'll dismantle the myths of "fake it till you make it" and offer practical, authentic strategies that actually work. Learn how to reframe your mindset, leverage your past successes, and turn self-doubt into unstoppable self-confidence. Our guests share their own journeys and powerful techniques to help you overcome any challenge.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
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FranchiseU!
FranchiseU! is for those in, or considering, careers within the world of franchising.
Listen on: Apple Podcasts Spotify
Struggling to create quality family memories due to a hectic schedule? In this video, we dive into 5 practical ways to make unforgettable moments with your loved ones, even when time is scarce. Learn from our personal journey, as I share how shifting perspectives and simple tweaks can lead to meaningful family connections without needing extra hours in the day.
We'll explore strategies that range from integrating family activities into daily routines to redefining what quality time can look like. These tactics are designed to help you maximize the moments you have, ensuring that every minute counts. Whether you're a busy entrepreneur or a working parent, these insights are tailored to fit into your bustling life seamlessly.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
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Feeling overwhelmed with the endless tasks of running a business? I've been there!
When I started, I was excited to help people but quickly found myself bogged down with client attraction, community building, and social media management. That's why I'm thrilled to introduce you to Annie McCarty, our master coach and systems expert. In this video, we're diving deep into strategies to streamline your business, increase efficiency, and save valuable time.
You'll learn how Annie's effortlessly productive framework can transform your approach to business. From automating routine tasks to mastering delegations, Annie's insights will help you focus on what truly moves the needle forward. Imagine waking up knowing that your business is running smoothly, even while you sleep!
Grab a copy of the book/audiobook from Amazon at: https://www.modernleadership.us/book
Or for the same price, get a FREE copy of the audiobook and PDF and a full month of support inside our Inner Circle family-driven entrepreneur community at: https://www.youtube.com/@modernleadership/join
Hey Modern Leader!
Dive into this exclusive preview of "Mastering Your Life Through Self Coaching" by Marc Hildebrand. In this audiobook sample, Marc shares powerful insights from the first two chapters, focusing on the importance of taking ownership and developing a growth mindset. You'll hear compelling stories that illustrate how to transform your challenges into opportunities and actionable strategies to start your journey of self-coaching.
Marc's engaging narrative and real-life examples make complex concepts easy to understand and apply. Whether you're looking to enhance your personal growth, improve your leadership skills, or create meaningful change, this audiobook has got you covered.
Are you ready to skyrocket your business growth by not just doubling, but quadrupling your results? It's not just a dream—it's a reality that can happen when you master the Performance Triad! Join me as we delve into the transformative power of honing your focus on the activities that yield the biggest impact in your business and personal life.
In this game-changing episode, we uncover the essence of the 80/20 rule, also known as the Pareto principle, and how identifying the vital 20% of your efforts can drive 80% of your results. We'll explore the three pillars of the Performance Triad—Self Confidence, Sales Psychology, and Leadership—and reveal how these elements can revolutionize the way you approach your business and personal endeavors.
Learn to build unshakeable self-confidence, communicate effectively to connect with your audience on a deeper level, and lead with authenticity and purpose. Plus, I'll share insights from my mentor, Josh Coats, and other industry leaders who have leveraged these strategies to create legendary success.
I invite you to engage in this journey with me. Subscribe, drop a comment with your thoughts, and share your stories of growth and challenge. Together, we can create a thriving community of modern leaders committed to making an impact.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Are you ready to accelerate your success in business, family, and health? In this transformative episode, we delve deep into strategies that don't just promise success—they ensure it, without the burnout!
Join us as we uncover a revolutionary framework to win in business, foster deeper family connections, and prioritize your health—all FASTER than you ever thought possible. We’re not just talking about working harder; we’re focused on working smarter. Discover the key activities that make the biggest impact and learn how to achieve more by doing less.
Whether you're an entrepreneur, a family-focused individual, or someone striving for better health, this episode is your gateway to balancing these critical aspects of life seamlessly. Expect actionable tips, personal anecdotes from thousands coached just like you, and a mindset shift that will redefine your approach to leadership and personal growth.
Learn more about our Inner Circle YouTube community for extra support and accountability: https://www.youtube.com/@modernleadership/join
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
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Are you struggling to succeed without sacrificing your health and family time? As a leader and entrepreneur, you understand the importance of making a huge impact on the world. But often, this requires extra time and effort, leading to burnout and neglecting other areas of your life. In this episode, we discuss the real issue of burnout and share strategies to prevent it.
We dive into the common signs and symptoms of burnout, such as chronic fatigue, sleeping difficulties, emotional detachment, and neglecting personal needs. But don't worry, we've got you covered! We provide 10 game-changing strategies to help you avoid burnout and achieve success without sacrificing your health and family time.
Looking to win in business, family and health FASTER? Grab a spot for a free training where we are going to share 3 powerful things that have helped us and our clients achieve more, by actually doing less. Grab a spot at https://www.modernleadership.us/workshop and we will see you on May 11th!
Feeling trapped in your 9-to-5 and dreaming of a grand escape? You're not alone, and we're here to light the way to freedom! In today's episode, "Unlock Your Exit Strategy: Skills to Ditch the 9-to-5," we dive deep into the essential skills you need to break free from the daily grind and embark on a journey of empowerment and success. We're not just talking about any skills; we're uncovering the personal journey of growth, the unique strengths you possess, and how to leverage them to create a life you love, outside the confines of traditional employment.
From the importance of self-reflection to identifying the game-changing skills that propelled us forward, this episode is packed with actionable insights and strategies to help you level up. Whether you're feeling stuck, unsure of your next step, or simply craving a change, we've got you covered. And remember, it's not just about leaving your job; it's about stepping into a role that allows you to lead, impact, and thrive on your own terms.
Ready to redefine leadership and make a lasting difference? Your next big leap starts now. Together, we're making the 9-to-5 a thing of the past. Let's go!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Struggling to find time for a good night's sleep? Discover 5 easy strategies to enhance your sleep quality, even on your busiest days! In this insightful episode, we dive deep into practical methods to maximize your rest without compromising your hectic schedule. Whether you're a busy entrepreneur, a dedicated parent, or simply trying to juggle life's demands, these tips are tailored just for you.
Learn how to challenge the myth that less sleep equals more productivity and uncover the transformative impact of quality sleep on your overall performance and health. We'll explore how simple changes, like adjusting your exposure to sunlight and managing your evening routine, can lead to significant improvements in how you feel and function every day.
Don't let a packed calendar hold you back from the restorative sleep you deserve! Watch now to start waking up refreshed and ready to conquer whatever comes your way.
Ready to turn sleepless nights into peak productivity? Let's make it happen together!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Are you tirelessly chasing your business goals but can't seem to break through unseen barriers? It's time to discover the 4 Hidden Obstacles That Slowed Down Our Business Growth (And What We Did Instead) that could be silently sabotaging your success! In this transformative episode, we're peeling back the layers to reveal the obstacles that held us back and how overcoming them catapulted us to leave our 9 to 5s and thrive in business.
Dive deep with us as we unpack powerful insights and strategies, drawing from our own journey and the experiences within our inner circle. Whether you're a budding entrepreneur or a seasoned business owner, this episode is your blueprint to accelerate growth and unlock true success in ways you've never imagined.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Learn more about our Inner Circle where we will help you find THE RIGHT people to ask for advice from: https://www.youtube.com/@modernleadership/join
Ever felt trapped by what others might think of you? In this empowering episode, we're diving deep into how to overcome the fear of judgment and truly advance in life without the weight of others' opinions holding you back. Whether it's in business, personal growth, or anywhere in between, I've got you covered with real-life strategies and insights that will transform the way you perceive and tackle this common issue.
I'll share my journey and the game-changing approaches that helped me focus on the right opinions and ignore the trolls. This episode isn't just about ignoring negativity; it's about solving problems in advance and reclaiming your power. Prepare to unlock a framework that will not only help you deal with criticism but also propel you towards being a courageous leader who makes a real impact.
Don't let the fear of what others think keep you from your greatness. Subscribe now, drop a comment with your experiences, and let's navigate this journey together. Stay tuned for exclusive workshops and a chance to join our inner circle, where we dive even deeper into modern leadership and personal growth. Let's do this – because your voice and your path matter more than anyone's opinion.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Ever felt like you're the only thing standing in the way of your business success? Trust me, you're not alone. In this game-changing episode, we dive into the heart of why making business feels so hard and, more importantly, how you can stop sabotaging your success. Whether it's battling our brain's comfort-seeking tendencies or overcoming those inner voices telling you "it's too hard," we've got you covered with actionable insights and real-life examples that will shift your perspective.
Discover the power of focusing on your strengths rather than getting bogged down by weaknesses. We're sharing personal stories, including mine from my police officer days, to show you how identifying and leveraging what you're naturally good at can lead to breakthrough success. Plus, we're opening up about our strategies for turning perceived weaknesses into opportunities for collaboration and growth.
Don't let your business dreams stay just dreams because you think it's too hard. Join us on this journey to redefine leadership and make a massive impact without sacrificing your sanity.
Ready for more?
JOIN our exclusive Sales Bootcamp, on Saturday, April 6th!
https://modernleadership.us/sales
It's time to stop making business hard and start making success inevitable. Let's do this together!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Thinking about quitting your job for the freedom of entrepreneurship?
WAIT! Before you make the leap, join us in our latest episode, where we dive deep into the crucial steps you need to consider before saying goodbye to your 9-5. From personal experiences of leaving corporate and law enforcement careers, to the lessons learned along our journey, we share the insider knowledge and strategies you won’t find anywhere else.
Discover why timing is everything, the importance of financial and emotional readiness, and how to prepare for the unexpected. We're not just talking theory; we're sharing real-life insights and actionable advice to ensure you're fully prepared for the transition to entrepreneurship. Plus, we're answering your burning questions, making this an interactive experience you won't want to miss.
Ready to make an informed decision about your future? Let's navigate the path to business success and personal freedom together. Your journey to impactful leadership and a fulfilling life starts here!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Ever wondered how your beliefs about money are keeping you from unlocking your true earning potential? Let's dive deep into breaking free from those pesky money myths that are more like chains than beliefs. In this power-packed episode, we’re uncovering the secrets to redefining your relationship with money, and trust me, it’s a game-changer!
From the inner workings of our Master Coach Training to real-life stories that'll make your jaw drop, we're not holding back. Discover why thinking money is hard to earn or that it's the root of all evil could be what's standing between you and your financial freedom.
But hey, it's not just about identifying these myths; it's about smashing them to bits and building a mindset that attracts wealth. Want in on strategies that have transformed lives? Curious about how shifting your mindset can lead to increased income and overall financial well-being? Then this episode is your golden ticket!
Together, let's create a community of modern leaders ready to make an impact without compromising our bank accounts.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Ever felt like the journey of entrepreneurship is testing your mental limits? You're not alone. In today's episode, "Secrets to Becoming a Mentally Strong Entrepreneur," I'm diving deep into the resilience and mental fortitude it takes to thrive in the business world. From handling setbacks to mastering the art of consistency, I'll share personal anecdotes and proven strategies that have powered me through the toughest times. Discover the transformative power of mental toughness and learn how to bulletproof your entrepreneurial spirit against any challenge that comes your way.
Whether it's battling the algorithm blues or juggling the demands of personal life with business ambitions, I've got you covered. This episode is packed with actionable insights and motivation to help you develop an unstoppable mindset. Join me as I reveal the secrets to not just survive, but excel as an entrepreneur in today's fast-paced world.
Ready to redefine success on your terms and push beyond your limits? Subscribe, share your thoughts in the comments, and let's embark on this journey to mental strength together. Plus, don't miss out on our exclusive workshops and membership opportunities designed to propel your leadership skills to new heights. Let's make greatness happen—because you've got what it takes to be an extraordinary entrepreneur.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Are you tired of the constant hustle but hungry for greater success? Welcome to our channel, where we flip the script on traditional leadership and business growth! In today's episode, "Unlock MORE Success with LESS Work: Our Top 10 Strategies," we're diving deep into the secrets behind achieving more by doing less. From redefining priorities to optimizing workflow and fostering deeper connections, we've mastered the art of balancing a thriving career, family life, and personal well-being—and we're here to share it all with you!
If you've ever felt stuck in the cycle of overwhelming workloads and diminishing returns, this episode is your beacon of hope. We'll guide you through our transformative journey and the pivotal moments that reshaped our approach to success. Discover how asking powerful questions and making small but strategic tweaks can lead to significant breakthroughs in your business and life.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Feeling like there's never enough time to grow your business amidst the chaos of life? You're not alone! In our latest episode, "Grow Your Business When You Don't Have Time," we dive into the realities of juggling entrepreneurship with family, full-time jobs, and personal well-being. But here's the kicker – we've cracked the code on expanding your venture without sacrificing your precious time.
Discover the strategies and insights we gleaned from our own journey, from leveraging pain points to speed up growth, to mastering the art of multitasking without burning out. We share actionable tips on redefining leadership and achieving success on your terms, proving it's possible to make a significant impact without compromising your personal life.
Join us as we explore the power of mindset, identifying key actions that drive progress, and the importance of a supportive community. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with value to help you navigate the challenges of growing your business in limited time.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Ever wondered how one mentor could completely transform your business landscape? In this episode, I share my personal journey with Josh Coats and how he revolutionized my approach to entrepreneurship. From battling the tides of self-doubt to achieving breakthrough success, this story isn't just mine—it could be yours too.
Josh Coats isn't your ordinary mentor; he's a beacon of wisdom in coaching, leadership, and life balance. Drawing from his profound experiences and setbacks, Josh has mastered the art of turning life's lemons into a thriving business lemonade stand. If you're on the brink of giving up or just need that spark to ignite your entrepreneurial spirit, you won't want to miss this.
Dive deep with us as we explore actionable tips, powerful insights, and the transformative psychology behind Josh's coaching. Whether you're looking to uplift your business, enhance your leadership skills, or create a life of freedom without sacrificing personal time, this episode is your first step towards achieving that dream.
Ready to become the leader the world needs? Subscribe, share your thoughts in the comments, and let's embark on this journey together. Plus, don't miss out on our exclusive workshops designed to elevate your leadership game. Join us, and let's unlock success together!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Ever dreamt of launching your own business but felt clueless about where to start making money? You're not alone! In this episode, I dive deep into "10 Ways People Start Making Money When They First Start Their Business," sharing real strategies and personal anecdotes to kickstart your entrepreneurial journey. From leveraging affiliate links to the power of freelancing, coaching, and even creating your own mini-courses, I've got you covered with actionable insights.
But it's not just about the strategies; it's about connecting these methods to your unique path and seeing where they fit in your grand plan. Plus, you'll hear incredible stories from our Inner Circle, proving that with the right approach, anyone can transition from dreaming to doing.
Subscribe for more empowering content, share your start-up challenges or successes in the comments, and let's build this dream together! Don't miss out on our upcoming workshop on "Unlocking Your Maximum Potential with a Daily Routine" - it's going to be a game-changer for busy entrepreneurs. Ready to make your business dreams a reality? Let's dive in!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Struggling to strike that perfect chord between your professional aspirations and personal life? Look no further! Our newest video, "Elevate Your Impact: Video Strategies for Work-Life Harmony," is here to transform your approach to content creation. Uncover the secrets to connecting with the right audience, building trust swiftly, and crafting content that lasts, all while maintaining life's balance.
Dive into a treasure trove of insights as we discuss how to tap into video tactics that resonate with your core audience and amplify your message without draining your energy. Discover the genius behind our channel, Curt AKA Kaine Legacy, and his 37 million years of DJ wisdom on video editing science. We're peeling back the layers on creating videos that captivate and converting your viewers into a loyal following.
Join our community where modern leadership meets innovative strategy. Whether you're an entrepreneur longing to make a mark or seeking ways to lead without sacrificing precious family moments, this is your sanctuary. Don't just watch—engage, share your saga, and become part of a movement reshaping leadership.
Learn about our Inner Circle: https://www.youtube.com/@modernleadership/join
Ready to elevate your impact? Hit subscribe, ring that bell, and prepare to embark on a journey with us. Your leadership is crucial, now more than ever, and we're here to fan those flames. Let's make a difference together—one impactful video at a time.
Learn more about elevating your video quality in less time from Curt at: https://www.kainelegacy.net/
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
In this episode we share 10 powerful strategies we've used to help ourselves and our clients get unstuck in their businesses (and life). Truth is I haven't met an entrepreneur who hasn't felt this way in their journey at some point. It's a totally normal feeling, but figuring out what to do next is critical. If you'd like some help with that so you can speed up this process, dive into this workshop to hear how we did it.
And if you're someone who is feeling stuck right now, after watching this video reach out to us to schedule a free 1:1 coaching session where we can help you get unstuck and back on track again!!
To do that, fill out the form at https://www.modernleadership.us/apply and we will reach out soon!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Ever struggle with finding the right words at the right moment? Whether it's steering a difficult conversation at work or addressing an emotional issue at home, mastering the art of communication is what we're diving into today. Join us as we explore the transformative power of emotional intelligence and leadership to talk to people the right way.
In this episode, we unravel the essence of connecting with others effectively—be it with clients, kids, or during emotionally charged situations. We're not just discussing strategies; we're sharing real-life scenarios that highlight the significance of timing, empathy, and the profound impact of your words.
From our own experiences, we offer insights into how asking the right questions empowered our son to confront challenges bravely. We'll walk you through the five key components of emotional intelligence—self-awareness, self-regulation, empathy, social skills, and motivation—and why they're crucial in every aspect of life.
Your voice matters, and we want to hear it. Subscribe to join our community of modern leaders, and don't forget to comment below with your thoughts or experiences. Together, let's redefine leadership and make a difference that resonates beyond just business.
Ready to take your leadership to the next level? Stay tuned for our workshops and courses designed to help you become the emotionally intelligent leader you aspire to be. Let's embark on this journey of growth and transformation—together.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Are you striving for that elusive harmony between a thriving business and a fulfilled home life? You're in the right place. In this empowering interview with the incredible Alana Beittel, we delve into the art of balancing entrepreneurial success with deep connections at home. Alana, a master certified life and performance coach extraordinaire, shares transformative habits and insights on achieving the modern leadership dream – success without sacrifice.
Discover the strategies that can uplift your life, both personally and professionally. Alana's heartfelt journey as a nurse, entrepreneur, wife, and mother is a testament to the fact that you can have it all, with the right mindset and tools in hand. From tackling time management to combatting burnout, her approach to creating work-life harmony is both authentic and achievable.
Join us on this journey to redefine leadership and make a lasting difference in your world. Subscribe for weekly actionable tips, and become part of a community that champions the balance you deserve. Your leadership is needed now more than ever – let's get started on crafting a life that's as rewarding at home as it is in business.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Ready to make 2024 the year you crush your goals with ease? In today's transformative video, we're diving deep into the art of achieving your dreams on autopilot. From setting impactful business goals to prioritizing precious family time, we reveal the "aha" moments and strategies that turned our aspirations into reality—and they can do the same for you!
Join us as we share the pivotal workshop insights that empowered us to leave our full-time jobs, embrace freedom, and spend meaningful time with loved ones while earning a living. Whether you're tired of spinning your wheels or simply seeking a fresh approach to success, this is the game-changing session you can't afford to miss.
We're here to support you in redefining leadership and creating a massive impact without sacrificing your well-being or family moments.
Don't let another year slip by wishing you'd started today. Check out the link below to see how we can collaborate to achieve your goals. Together, let's make 2024 unforgettable!
Apply for some personalized help at: https://www.modernleadership.us/apply
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Ready to break free from the hustle and grind mentality that's holding you back as an entrepreneur? It's time to step up and lead with impact! In "Escape the Entrepreneur Trap: Lead to Succeed," we dive deep into the pivotal role leadership plays in your journey to success. Discover why leading isn't just about guiding others – it’s about evolving into the best version of YOU.
This isn't your ordinary entrepreneurship talk. We're revealing the strategies and mindset shifts that transformed my business from struggling to soaring, and how you can do the same. Learn from the greats like Oprah, Bezos, and Buffett, and understand what truly sets them apart. It’s not about working harder; it’s about leading smarter.
Join us as we redefine leadership for the modern entrepreneur. Our channel is dedicated to empowering you to make a massive impact without sacrificing your personal life. Get ready for actionable tips and strategies that will catapult your business and life to new heights.
Don't just take our word for it – become a part of our dynamic community. Subscribe, engage, and let's grow together. And remember, your next step in your leadership journey awaits, so grab it with both hands!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Are you a parent looking to empower your kids and raise future leaders? In this week's Modern Leadership episode, we dive deep into the connection between parenting and leadership, sharing powerful tips and experiences that have helped us become better parents and leaders for our children. As parents, we have a unique opportunity to nurture our little humans to conquer the world and make a huge impact!
Discover how creating a psychologically safe environment, modeling the right behavior, and learning from our mistakes can make all the difference in raising future leaders. We also discuss the challenges and lessons learned from our journey, including our son's ADHD diagnosis and how it has taught us valuable leadership skills like empathy and patience.
Join us as we share our insights and strategies on how to balance parenting and leadership, and how one can positively impact the other. If you're a mom entrepreneur or simply a parent looking to instill leadership qualities in your children, this episode is for you!
Together, let's keep leading from the front and raising powerful future leaders!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Stuck in the crossroads of hiring for your business? Let me guide you in unlocking success in business through strategic hiring in this episode. As an experienced coach, I've helped many entrepreneurs struggling with scaling their ventures, and today, I'm sharing my insights with you.
In this episode, I delve into the critical question of 'when is the right time to hire?' Not too soon, not too late, finding the sweet spot can be a game-changer. We explore the 'Be, Do, Have' process - a vital mindset piece that is often overlooked. I also share key financial indicators to consider before hiring and reveal how to assess what type of hire you need.
But it doesn't stop at the hiring process. I believe in growing with your team - that's why we'll also discuss fostering a culture and vision that aligns with your business's core values and long term goals.
Join me on this journey to becoming a modern leader, scaling your business, and developing a true coaching skill that will help you excel in your personal and professional life.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Ready to take your business to the next level and achieve unstoppable momentum for 2024? Start now! In this inspirational episode, I share the transformative strategies that can propel you ahead of the competition and set you on the path of success before the new year even begins.
Apply to be a part of our success pod to find a team of people who want to run just as fast as you do at https://www.modernleadership.us/apply
Discover why the last weeks of December could be your golden opportunity for growth. I'll reveal my personal experiences and the reasons behind my end-of-year triumphs. From crafting a solid business plan to harnessing the power of social media, I'll guide you through the steps you need to start taking action today.
You'll learn the three key actions to kickstart your momentum: taking immediate action, learning new skills, and finding the right team or mentor. I'm not just talking theory here; I'm giving you practical, actionable advice that has worked for me and countless others.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Are you ready to challenge yourself like never before and unlock a level of mental toughness that will transform your business and life? If consistency, determination, and resilience are what you seek, our latest episode is your key to success. Join us as we embark on the 75 Hard Challenge, a transformative journey that will redefine your approach to goals and obstacles in business and personal health.
In this episode, we dive deep into the strategies and practices that build mental toughness. From personal anecdotes to practical tips, we cover the seven habits of mentally tough individuals and invite you to develop these skills alongside us. Whether you're an entrepreneur, a leader, or someone looking to level up in life, this challenge will push you to your limits and beyond.
We also answer your burning questions about the 75 Hard Challenge, offering insights on how to effectively integrate it into your daily routine, involve your family, and stay motivated. Our discussion isn't just about the challenge itself—it's about cultivating a mindset that thrives in the face of adversity.
Your journey to mental toughness starts now—let's rise to the occasion together.
If you'd like to join us, grab a spot at https://www.modernleadership.us/75hard
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Are you ready to turn your setbacks into comebacks?
In this heartening interview with Allan Blain, you'll discover the transformative power of adversity and how it can become your secret weapon for success.
As entrepreneurs and leaders, facing challenges is part of the journey, but Allan's story is a testament to the incredible impact you can create when you harness the lessons from your struggles.
Join us as Allan shares his riveting journey from the brink of despair to mastering business resilience.
Learn how he pivoted from the construction industry to coaching, impacting lives, and fostering growth at every turn.
This episode is brimming with real-life insights and strategies that Allan has used to not only rebuild but to thrive.
Whether you're navigating personal hardships or professional hurdles, Allan's wisdom is a beacon of hope.
His approach to life and business coaching will inspire you to rise above adversity and embrace the extraordinary life you're meant to lead.
To learn more about Allan, visit his website at https://www.allanblain.com/ !
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Feeling overwhelmed as a leader? You're not alone. In today's fast-paced world, balancing work and life demands can feel like an uphill battle.
But what if I told you that overwhelm doesn't have to be your reality?
That's right, you can master work-life balance and lead with confidence, minus the burnout.
Join us on a transformative journey as we dive into proven strategies to conquer the chaos and streamline your leadership approach.
We'll explore how to prioritize, delegate effectively, and cultivate the resilience needed to excel in every aspect of life.
Whether you're a business owner, parent, spouse, or friend, this video is your roadmap to thriving without the weight of the world on your shoulders. In this session, we address the root causes of overwhelm and arm you with actionable tips to regain control.
Learn how to identify your triggers and implement self-care practices that empower you to lead by example. Plus, I'll share my personal challenges and triumphs in overcoming overwhelm, offering you relatable insights and real-world solutions.
Don't let overwhelm dictate your leadership style or impact your team. Take the first step towards a balanced, fulfilling life by joining our vibrant community of modern leaders.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
In this episode, we are going to dive into some of the challenges women face in their leadership journey, including leading in their career, their business, their family, their community, and themselves, by interviewing a powerful leader.... My wife Teresa.
We will also be diving into biases she has come across, specific strengths she has because she's leading as a woman, how she managed to juggle multiple roles, how she found balance in it all, and how she still showed up as her true and authentic self in all of her leadership roles.
Whether you're a woman in a leadership role, or you're a man who wants to hear about these unique challenges yourself like I do, we will be tackling all of these things in this episode!
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Unlock YOUR Success: Personal vs Professional Development Revealed Are you looking to grow your business or take the next step in your career?
Wondering where to focus your time and energy when it comes to personal and professional development?
In today's episode, we'll help you identify the differences between personal and professional development and how they can both contribute to your success. In this episode, we'll explore five different times when you might want to focus on personal development and five times when professional development might be more beneficial.
We'll provide valuable insights and strategies to help you make the most of both personal and professional development.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Unlock the transformative power of personal development!
In this episode, Marc and Teresa provided 10 actionable tips for unlocking the full potential of personal development books, including the value of perspective, creating a system for reading and highlighting key takeaways, taking immediate action on what you learn, applying one thing immediately, and revisiting material to gain new insights over time.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Are you ready to become a more impactful entrepreneur and leader in 2023?
In this episode we delve deep into the top 5 leadership books you need to read!
With a focus on authenticity and leading both yourself and others, we dissect the key secrets of successful entrepreneurs, inspiring leaders, and influential visionaries.
We break down the top 5 books that will not only skyrocket your business but also enhance your personal life. From understanding the power of personal assertions to embracing the philosophy of 'Why', we cover a wide array of topics that will equip you with the tools to become a modern leader.
Whether it's mastering the art of relentless tenacity or embodying the principle of 'Extreme Ownership', every book on our list has the potential to transform your leadership style.
Join us as we explore the wisdom of John Maxwell, James Clear, Simon Sinek, and many others.
Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!
Running a business can be stressful.
Throw in kids, a full time job, and then wanting to have a thriving relationship.... doesn't make it any easier.
Which is exactly why we want to share the 10 secrets to Keep Your Business & Love Life Thriving.
We've been married for 18 years now, and Instead of using business as a way to pull us apart, or convincing ourselves we need to take a step back from our business to better our relationship, we've found a way to do both in a way that connects us even more.
If you're ready to discover a few new ways to thrive in both areas of your life and you're willing to see things through a different lens, it's go time!!
What's the best way to get started as a brand new leader????
I know when I as a brand new leader I wanted to make a good first impression, make a huge impact, and not mess anything up, but I was nervous because I didn't know what I needed to do to make that happen.
Can I just say, if you're stepping into a new role, I hope you're proud of yourself for even thinking about taking this on?
Yes, it can be scary at first, but it's also the greatest gift that you can give others.
Working for a leader like you, someone who is eager to grow and get better for the benefit of the entire team, is a privilege in my book.
But also knowing a few of the things I shared in today's episode can help you get a speed boost right out of the gate.
Prior to jumping into online leadership and life coaching which I do now, I worked for the Los Angeles Police Department for 20 years.
I was put into several positions where I didn't feel prepared or qualified to lead.
People's lives would depend on me, and that's some crazy pressure to perform, especially when you're brand new.
Now I know your situation might be different than mine, but I also want you to know that if I can get through that, you can do this too.
That being said, I want to share 10 things I would personally focus on if I were to get started as a brand new leader again, so I could hit the ground running without having to go through all the pain of trial and error at first that I did.
Do you have an upcoming job or promotional interview, that you want to feel fully prepared for so you can crush it?
If so, that is the purpose of today's episode.
I answered the question "What do I need to know to make my next interview the best one I've ever had?"
Back when I was interviewing people as a supervisor/manager, I was taught this principle:
"Past actions are predictors of the future."
Once I understood what that meant (and how to communicate that during the interview) is when my promotions started to happen with LAPD.
I had done 6 interviews without knowing what I shared in today's spisode, and did not get any of those jobs.
After I made these few tweaks I talk about today, I had 4 consecutive interviews where I got the jobs I was going for, which allowed me to reach the rank of Sergeant II before retiring from LAPD early this year.
It's not because I'm "magical" at speaking, because obviously I'm not. It's because I had some insight into the process that I want to share with you today.
Have you ever had to have a difficult conversation... whether it's at work, in your business, with your partner, or with your kids... but you just aren't sure how to approach so it comes out as the "best case scenario" that you want?
If so, today's release is for you.
I want to share a framework I've followed to help make that conversation a little less difficult, and open you up to the possibility of this not just being a difficult conversation, but one that is an opportunity to actually connect you with the person on an entirely different level.
Having successful left a career twice now (once with Teresa leaving UCLA and once with me leaving LAPD) we noticed there were 10 things that we really wished we had known before we even started to plan out leaving our jobs.
We rushed through it, and looking back, if we had known all of these things it would have helped us considerably... Not just with leaving our job, but with the stress we went through to do so.
I guess we had to go through it twice in order to learn the lesson!
So whether you're wanting to leave a job to start a new business, or you've got a business you want to make a full time income from so you can separate from your current job, we want to share these 10 things so you can do this as seamless (and fast) as possible.
Dive in!
As a leader, you probably want to make a huge impact in other people's lives, which requires some buy in on their part.
And if you've ever found yourself frustrated or irritated by a lack of action on their part, today's episode is for you.
I want to share 3 things that have helped me overcome this frustration, pull out the best in others (and myself), and bless/release the rest.
How can you become a top performer???
The type who shines at the top of the leaderboards, is creating massive results and impact in the world, and who other people want to follow because they know you're on an entirely different level!!!
THAT, is the purpose of todays podcast episode... We are going to share how to become the top performer you're more than capable of becoming!!!
And we are going deeper than surface level... We need to go into our subconscious minds.
Say what?!?!
Yes, become a top performer doesn't happen consciously.
We do that unconsciously.
And.. "Until you make the unconscious conscious, it will rule your life and you will call it fate."
- Carl Jung
Let's go!
What do you think are the characteristics of a great leader?
I'd seriously love to hear what your thoughts!
Recently, I decided to force myself to come up with the top 3 things that stood out to me the most based on the best leaders who have led me like John Maxwell, Simon Sinek, and Josh Coats.
Which is what I shared in today's episode!
As a leader, sometimes we have to do the hard things... Which includes telling others what they need to hear...
And that also applies to ourselves sometimes.
But what I've found, is there are 3 times when being hard on myself actually hurts both me and those I'm leading and throws us all off track.
And when I hear people say to "just push through" there is some truth to that, but there are a few times that doing so will actually do more harm than good.
What are those times?
That's what we want to share in today's episode... Why it's not always good to be hard on yourself, especially in these 3 specific situations.
Ready? Dive in!
As leaders, we have to think differently. I like to think of this as the difference between a CEO and a w2 employee.
Being a police officer for 20 years had me thinking a certain way... Mostly trading time for money among other things.
But when I became a CEO, I had to change that, or it wasn't going to work.
Imagine what that would look like, bringing THAT kind of energy to my business or to my family?
But what do I mean when I say "We are modern leaders, we see things differently?"
That is the purpose of today's episode.
I want to break down 3 ways I found I needed to think differently as "the leader," and this worked in my business, in my relationships, with my family, and especially leading myself.
At the end I'll share a pitfall people run into when trying to do this, so be sure and watch until the end to avoid that.
How do you double your productivity in your business, when you're still working full time, have kids, while also keeping your sanity?
Early on in our business, we were a one-stop shop. We were doing it all...
From social media, editing videos/podcasts, marketing, sales, emails, and about 50 other things.
But we were also doing everything in our careers AND at home with our kids.
We were proud of our "hard worker badges", until we hit our lid.
We realized at some point if we wanted to take our life to the next level (and our business from 40K to about 400K) and actually keep our sanity, we needed to find some help.
That is what we were able to do, but we had to lean into the things we shared in today's podcast release... And let me tell you, some of these we had to learn the hard way.
And if we can, we want to help you avoid that.
If you'd like to get that speed boost around this difficult situation, dive into today's episode!
Leadership is challenging.
From making decisions, problem-solving, managing people.... And having it all come down to you.
This challenge often demands more of our time and energy.. and can bring on a ton of added stress.
At this point you might find it easy to convince yourself to work harder and longer, because "that's just what you have to do during this season."
But what happens if that season starts to last all year?
We become "imbalanced" which will lead to more stress, frustration, strained relationships and even burnout, at least that's what happened to me.
The truth is you are a leader for a reason.
It's something that's ingrained in you.
And this is your greatest opportunity as a leader to lead those who will come after you.
If you're ready to lean into this challenge, and learn how to balance leading others AND life outside of work, check out today's episode to find out the tweaks we had to make so excelling at both could be possible for us too.
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So excited to share our personal network with you!
As a leader, especially if you're an entrepreneur, we are always being pulled in a million directions.
Our most valuable resource is our time, we never get any more of it (and never seem to have enough).
Here on Modern Leadership we pride ourselves in being able to make a huge impact in the world, while also connecting with our family and taking care of our health, all without burning ourselves out...
But how do we do that?
For us, it was starting to see "time" differently.
When started to see time through the eyes of a "Modern Leader", we were able to find more of it, which allowed us to finally be able to spend time on the things that mattered most without feeling the need to sacrifice anything.
The steps we took to be able to make that change, are in today's episode.
If you're a leader struggling with time, take a few minutes to dive into the strategies that have worked the best for us, and start seeing how with a few tweaks, you can bend time too.
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So excited to share our personal network with you!
Was it worth the time and energy it took me to get monetized on YouTube? How did I do it, and how much did I make?
All great questions, but there's something I absolutely need to make you aware of that caused me to get demonetized for 32 days!
Yes, after I followed the strategies you'll learn today (if you check out today's release I got monetized)... and then it was all taken away!! (Well, for 32 days)
I will also share the tactics I used to hit 4k watch hours and 1000 subs, including how I got almost 2k watch hours in a little over a month, but I feel like I'd be doing you a disservice if I didn't share a trap that I've seen many YouTube creators fall into.
What sucks most of all, is no one is talking about this (minus a few YouTubers who are from different countries speaking in different languages, and yes I tried to translate them and it didn't work) so it was like impossible to find out what I needed to do, because google wasn't a big help either, but I will share all that with you today.
Dive into today's episode to hear it all!
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So excited to share our personal network with you!
Having a business is awesome... We are in control of the direction we go, how we run the show, and the impact that we make in other people's lives.
But that also means, that WE are in control, especially if we steer it in the wrong direction.
ESPECIALLY if you let your brain be in control.
That's what my brain loves to do, control the show, and convince me not to do anything net or outside my comfort zone because it doesn't know what's going to happen if I do.
Starting a new business?
Creating a new offer?
Selling a new product?
Inviting someone to join me?
It would throw EVERYTHING at me that it could to avoid me doing those things.... Until we took charge of it and started to see what was really holding us back.
Which is why today we want to share the 10 things that we found were actually holding us back, and what we did to overcome them.
Not because we think these are the same things holding you back, but because seeing some of these might bring up some ideas for you too.
If you're ready to do that with us, dive into today's episode!
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So excited to share our personal network with you!
We have all heard we are the average of the 5 people we spend the most time with, right?
Well, what happens if you think one of your 5 is actually helping you, when in fact they are actually holding you back???
That's what we ended up finding out, which is why today we want to break down the 5 people who were secretly holding us back in our business.
Because simply hanging out with "high performers" "supporters" or people who have hit goals that you want to hit is NOT always the best thing to do.
Actually some of those people will actually hold you back like they were us.
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You might be looking to leave for another job/career... Or maybe you want to jump ship all together and start a business so you never have to work for someone else ever again...
But you're not sure if this is the right move!
You don't know if it's the right time...
Or if you should leave when you've got the security of your J O B right now???
We want to help you uncover the signs if it's time...
By sharing the signs we saw... And we'd also like to talk about what to do next if you decide IT IS TIME!
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So excited to share our personal network with you!
How do people create so much momentum that nothing can stop them? And then once they have it, how do they protect it so it keeps building?
We found out we had to understand how momentum ACTUALLY worked (it's not how we originally thought it did), and then how to tap into it based on our own strengths instead of following what others did to create it.
That's why we made today's episode, to share how it really works, how we were able to build momentum in our business and personal health journey to succeed at both, and why knowing these steps is going to change the game for you too!!!
Dive into today's episode!
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So excited to share our personal network with you!
Did you know that you can use what you think is your kryptonite, to actually be your superpower?
To some degree, we all have weaknesses, but there's a way that we've found to turn those around, and it doesn't take as much work as you think.
When we were able to do that in our business we started to make more impact, make more income, and enjoyed working our business much more.
So we started to teach this to others that we coached, and we noticed they did the same thing.
Which is why it's time we made an episode about it so you can hear it too.
What you WON'T hear in today's episode is me telling you to improve your weaknesses.
That's probably the biggest mistake we both made.
Instead, find the real way we turned our business weaknesses into our superpowers by diving into today's episode!
Want to learn about our INNER CIRCLE and get access to our personal network?
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So excited to share our personal network with you!
When things don't go as planned, it was very easy for me to see them as uncontrollable.
What other people do, what other people say, and definitely when my brain starts to spin out of control and head down the "nuclear option", were just a few things that felt totally out of my control...
But let me ask you...
What if there was a way to actually CONTROL all of these situations, in a way that gave you the power back?
Sounds to good to be true, right?
Well, give me 6 minutes and I'll change your mind.
Because feeling like the "victim", or being "at the whim" of other people's actions or words sucks.
Which is why we wanted to create this episode for you today.
We learned a few tweaks we could make that allowed us to control what we can control, in a way that helped us control the things we often thought we couldn't.
Dive into today's episode to see it in action!
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How can I speed up the growth of my business so I can leave my 9-5 like yesterday??
That was a question I asked myself over and over.
I wanted to get OUT of the matrix of working massive amounts of overtime, being around the negativity, coming home and sleeping, and then rinsing and repeating.
I know that success takes time, but I would really love it if we could get there as soon as possible because my police job was really pulling me down!!
The time away from family, the lack of control of my schedule, having to work the holidays, and the stress that I was going through was not helping me in any way.
So I was looking for all the things to see what would speed up the process.
Most of the "hacks" out there that we tried, actually slowed us down.
But there were 3 things that actually DID help speed up our business and allow me to leave my job quicker... And I don't hear people talking about this much... at least not until they've been able to accomplish leaving their jobs.
Which is why we wanted to break down the 3 uncommon hacks to help speed up the growth of your business so you can leave your J O B and finally escape the matrix!
If you're ready to learn them, dive into this episode today!
And if you'd like to have all these pieces "done for you", join the Modern Leadership Inner Circle: https://www.youtube.com/@modernleadership/join
See you on the other side of the join button!
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Expectations can be an amazing thing. They can also be used against us though, especially when we don't know they exist.
Which is why we wanted to make today's video for you.
Before we understood what we will talk about today, we constantly used expectations against us.
We actually didn't even know we were doing it.
But that's why we want to get ahead of this for you and share how we used expectations in a positive way that allowed us both to leave our full time jobs after nearly 5 X'ing our business in one year.
This IS going to require work, but before you start you need be aware of a few things that are usually "invisible" to most people or you might end up wasting some of your valuable time and energy.
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If you're a coach, you've probably come across people who you KNOW would really be helped by having a coach.
You might want to coach them, or just have them be open to coaching in general.
But you're not sure how to communicate that in a way that doesn't feel like you're attacking them or them taking it as there is something wrong with them.
Well today, I want to share the 3 steps I take when I approach this delicate subject, in a way that's more of a subtle art of recommending coaching, that helps them be more open to the possibility instead of feeling personally attacked by me.
Plus, it will help you break through any limiting beliefs or insecurities they have about coaching and be more open to it.
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We would start to see some initial success, and then bam, before we know it, we'd be back taking old actions, having the same old thoughts, and losing all the momentum we were creating.
Looking back, we would stop doing the things that were actually starting to create success for ourselves.
Thankfully learned some painful lessons, and we'd like to share them with you.
Which is why today, we want to share 3 signs that we should have known showed we were afraid of success, and what we did when we found out we were.
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If you have ever been frustrated because your business has plateaued, or you want to avoid that in the future, I want to break down a framework I use to make sure that never happens.
This is something that was taught to me by my mentor and I use it anytime I feel "stuck" to make sure I'm not missing something that will prevent me from moving forward in my business.
After I break it down, I will share one piece of vital information on how people get this wrong without even knowing it, so be sure and stay until the end!
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Should you work your business while on vacation???
If you have the type of business you can "take anywhere" like we do, should you actually take it with you when you're on vacation?
One of the great things about our online business is the freedom it gives us to work from anywhere on the planet...
But does that mean we should plug in while we're on vacation?
Our answer might surprise you, but I also want to give you a framework to use to figure out the right answer for you too.
Because there isn't a "best" answer here, there's only the "best" answer for you.
Just don't make a decision before checking out today's episode.
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Is it time to leave your job? It might be, but before you do (or even think about it), check out this post.
I've gotten a lot of questions from people wanting to know how I was able to leave my police career early to lean into entrepreneurship.
That makes us an entrepreneur family, since Teresa left her corporate career over 6 years ago too.
I'm not saying this is for everyone, but you do need to know 3 specific things FIRST before you decide if this is the right move for you.
That is the purpose of today's episode.
We wanted to break down things you need to know before you consider leaving, so you can solve for these possible "problems" in advance so if you do decide to take the leap, you can have 100% confidence they won't blindside you!
So if you're someone who is wanting to leave your job so you can become a full time business owner, check out today's episode.
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I want to share 3 of the best investments I've ever made into my small business that have kept it growing for over 12 years, which led me to an early retirement in my police career.
There is going to be one huge theme here too...
I see most people trying to invest in OTHER PEOPLES businesses... The stock market... and many other things outside of their own business...
You may not agree with me and that's ok, but I don't think that's your best option.
I mean, I would personally trust myself, my work ethic, and my desire to succeed a lot more than someone else's...
Which is why I do the exact opposite.. I invest in MYSELF!
I'm going to share 3 different ways I do that, and I would love to hear from you in the comments as to what YOUR best investment has been in yourself so far!!
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If you have a coaching business... Or really any business at all, limiting beliefs in others are things you have to deal with.
They can be frustrating when they come up if you don't handle them correctly, especially when you KNOW that if they just got past them they would experience the results they truly deserve.
All you want to do is help them unlock their potential, but you don't know what to do or say to make that happen.
Which is why today I want to share 3 tips (and a bonus that connects them all at the end) for helping others get through limiting beliefs based on what I've learned over the last 12 years of coaching entrepreneurs.
It's time to unlock their potential by sharing the practical steps to challenge and reframe limiting beliefs in others.
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What if it were as simple as A + B + C = results in your multi-level marketing business???
If you're looking for a way to have more success in your MLM so you can make the kind of impact you want to make in the world, this is the episode for you.
It's time to unlock the secret success equation, so you can skyrocket your business & teams achievement to the next level!!
I want to break down the success equation that I was first taught by my coach Josh Coats, which is one of the "tools" that helped me 4x my business in one year and eventually led me to an early retirement with the LAPD.
Was it easy? No. Was it simple? Absolutely.
As you listen to the episode where I break it down, ask yourself which part of the equation you are going to lean into right now to speed up your journey??
And at the end I'll talk about the question almost everyone has... "how long will this take???"
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You're about to invite someone to buy your program, your product, or join your team, but you start to hesitate.
What are they going to think of me? Are they going to think I'm just trying to get a sale?
What if they say yes???? Can I even help them???
These are all thoughts that could keep you from sending that message.
Which is why today, we wanted to share 3 different ways you can turn that around IN THE MOMENT so you can send that message, and give yourself and the person you're reaching out to the opportunity to change their lives forever.
Ready to do that?
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Have you ever felt like you don't have your own life together yourself, why would someone want to get your help in theirs?
I have. It made me feel like I'm an imposter, a fake, like someone's going to shine the light on me and expose me for who you really am.
But now having coaching thousands of people through this too, I’ve yet to find someone who didn’t feel this way multiple times in their business.
Which is why we want to share 3 strategies today that we have used to not only overcome imposter syndrome in our entrepreneur journey, but in our clients lives too.
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Have you ever been frustrated trying to figure out "HOW" to do something in your business like how to put together a new offer, how to make a sale, how to get more customers, or even how to get past a roadblock you've run into that’s keeping you and your business stuck?
That's why I put together today's video, the entrepreneurs universal "how-to" guide.
There is a framework I was taught by my mentor that I use to help me answer the question of “how" in my business AND personal life, and I want to share that with you today.
It was taught to me while I was working my MLM business, and it's a framework that didn't just help me there, but also when it comes to losing weight, growing my current coaching business, and definitely when it comes to my relationships and parenting.
When I didn't have an equation to follow like this, I was constantly wondering what to do next, which led me to wasting valuable time, and that's one thing I don't want to do.
The equation also requires some explanation, so be sure and watch this all the way through.
You might even dismiss this before I give it context like I did the first time too, but I remembered that when my brain tries to convince me this doesn't apply to me, I've always found it's best to fight back and continue to learn because there is always something that applies to me.
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If you're looking for a way to keep your business growing week after week, it's all about the process of evolution in your business.
It won't grow by default, you've got to take the driver's seat when it comes to reflecting and adjusting along the way.
That might sound hard, but really it's something that will take you about 15 minutes a week, if you have a process to follow that works.
Today we are going to take you through our simple process that we use not only for ourselves, but all the business owners we help 1:1.
This is a powerful exercise for your business growth, but as a leader, I also want you to think about how you could use this structure in your personal life too?
Once you hear it today, it might seem too simple to work, but the truth is we've found most often people don't do it.
It's a good thing YOU are not most people. You are an entrepreneur and leader!
And when you lean in and follow all the tips in today's video, not only will your business grow, but your personal success will too.
Dive in!
If you'd like to try out coaching, grab a spot with one of our master coaches for free at https://www.modernleadership.us/coachcall
If you'd prefer to work with Marc or Teresa 1:1, fill out an application at https://www.modernleadership.us/apply and we will get back with you shortly.
We appreciate you, keep leading from the front team!
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You have a presentation coming up, whether it's online via zoom, or in front of thousands of people, and you want to crush the presentation.
But you're a little nervous. Maybe you haven't given this presentation before, there's someone in the room that you're nervous presenting in front of, or maybe you've convinced yourself you're just not good at this...
Regardless, today's episode is for you.
Whether you're about to give a sales presentation, a speech where you share your expertise, or you want to share your story with the world so they see what's possible for themselves too, it all comes down to preparation and confidence.
In today's episode, I wanted to show you how to master the art of preparation so you can make the most impactful presentations, all in 3 powerful steps!
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When you go through a "failure", how do you know if this is a temporary thing, or is it more of a permanent setback?
That is the purpose of today's episode... Because the truth is we get these two things confused and a part of that is because of our English language.
Did you know in the Spanish language, there are actually two separate words that are used to differentiate between permanent and temporary?
Yes, there are two versions of the statements "I am"...
One means it's only going to be for a short time, and the other says it's going to be permanent.
But when it comes to English, we don't differentiate between the two.
So if you say things like, "I don't have the time. I'm not a good salesman. I'm not good enough," you brain tries to convince you those things are permanent.
Which is why we felt compelled to make today's episode, so you can become aware of when your brain is doing this, because there's nothing that can hold you back quicker than your brain convincing you that it's not possible because it's set in stone.
Ready to see how to overcome this? Dive in!
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How do you know if you’re on the right path in your journey to business success??
I'm not sure about you, but not knowing if I'm on the path or not always makes my head voice go crazy...
Because I'm constantly second guessing myself!
So having a framework to fall back on in this area has been incredibly helpful.
Today, I want to share that framework with you.
It helps me figure out if I'm on the right path or not, so I can make adjustments now if they are needed, instead of wasting my valuable time and energy heading down the wrong one.
And if you know me, it always starts with asking myself powerful questions.
In today's episode I shared those 3 questions I ask myself that tell me whether I'm on track or not.
Which are:
-
Am I thinking about this like "others" are?
-
Am I taking the same actions as others?
-
Am I hanging out with people who are thinking differently?
Check out the episode to learn what you need to need to know about your answers before you decide if you need to make adjustments or not!
And let's get this right so we never have to second guess ourselves again!
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Where should you start if you're just breaking into the "Entrepreneur Journey"?
You start by creating an intentional plan focused on learning and developing new skills.
But which skills?
Great question.
If you are just getting started and want to unleash your inner entrepreneur, there are 10 essential skills & qualities you need to lean into.
Today, we are going to break down all of the top 10, in less than 6 minutes.
- Vision
- Resilience
- Self-Discipline
- Creativity
- Strong Decision-Making:
- Effective Communication:
- Leadership and Team Building:
- Financial Management:
- Networking and Relationship Building:
- Continuous Learning and Adaptability:
Don't try and learn them all at once!! Pick one and go all-in, then move on.
Let me know in the comments which one you are going to lean into first!
And if you're looking for a book club to help you develop these skills, you can join us for free at https://www.modernleadership.us/bookclub
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Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
When work is crazy, your business requires all your every available "free time," and you have a family you're wanting to make a priority, it's easy to get pulled in a million different directions.
I'm not sure about you, but when I was in that spot, I wanted nothing more than to be able to excel at it all...
But that quickly turned into me physically and mentally burning myself out.
What if I told you there's a way that you can win at it all, and not in a way that requires you to sacrifice yourself in the process?
There is. We found it, and wanted to share it with you, which is why we released today's episode.
I'm talking about 4x'ing my business, going on more vacations than ever, getting into the best shape of my life, and still being a high performer in my LAPD career... All at the same time.
And it didn't require me to work any harder than I had been, when all I was doing was working for LAPD.
If you're ready to see how, check out today's episode!
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Have you considered starting a podcast? Do you know how?
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With all that we have going on in our personal lives and business, especially while still working a full time job and having kids to take care of, it's easy to convince ourselves we need to take a step back.
One step forward, two steps back.
What happens if we keep doing that though?
We think we need to take a step back, which ultimately gives the outside world to control our success.
What if there was another way?
An uncommon set of strategies for business success in busy seasons of our life?
A way that would allow you to keep making progress, without feeling like you're going to burn yourself out or sacrificing what's most important to you like your family or your health?
That's why we put this episode together for you.
We want to share 5 uncommon ways we navigate busy seasons in our business.
Having gone through this ourselves many times, we've found there's things that we have done that have delayed our success for years..
And there's also been times when we find uncommon ways to keep moving forward without feeling like we are sacrificing... which is what we shared in today's episode.
Ready to make that happen for yourself too?
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Have you ever heard of the 75 HARD?
It's a vigorous physical training program designed by Andy Frisella that helps build mental toughness.
I've personally done it three times, and every time I have come out stronger on the other side..... IN MY BUSINESS
How?
I used the same principles that you'll learn in today's episode, only in my business as well.
It allowed me to 4X my income in one year, and actually take more vacations with my family than I ever had.
Oh, and I got into the best shape of my life as a side benefit.
So what is mental toughness?
Mental toughness is defined as "Having the natural or developed psychological edge that enables you to be more consistent and better than your opponents in remaining determined, focused, confident, and in control under pressure."
If you can't tell, all of those things are a game changer when it comes to sports, but they also will change the game for your business too.
So how do we develop mental toughness?
The best way to develop mental toughness is to adopt the habits and traits of these mentally tough people...
But what do mentally tough people actually do?
That is the topic of today's episode, the 7 habits of mentally tough people, and how this applies to your business as well.
Are you into personal development and want to grow exponentially as a team?
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How many times have you "started over", feeling like you're all the way at the beginning and starting from scratch?
How does that FEEL in your body when you even think about starting over?
Terrible, right?
So let's get out from under this BS that we tell ourselves that helps keep us stuck exactly where we are at.
Because thinking that you're "starting over" is the worst thing you can think if you actually want to make progress in that specific area.
I get why you'd think that... Maybe you haven't been consistent, you're moving onto a new business venture, or you're trying something new...
But let me ask you, how does it feel when you tell yourself that everything you've done in your past is irrelevant and won't help you with this future project, just because your brain wants to take it easy and not try it?
If you climbed 1/2 a mountain, and rested at camp.... Do you wake up the next morning, walk all the way to the bottom, erase all your memory of the mountain, and start over?
Um... NO! At least I hope not, but that's what we do inside our brains when we think this way.
Which is why in todays video I shared 5 different mindset shifts you can make any time you feel like you're starting over...
You ready?
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Last week I was watching one of Alex Hormozi's videos inside of a program I had paid for, where he shared one of the most powerful (but also most humiliating) business questions that we all need to ask ourselves daily.
Basically, the people who are watching us are constantly asking themselves this question, even if they don't know it.
And we need to answer it for them IN ADVANCE, or they will piece out.
You're actually doing it right now as you're reading these words... Which is why we need you to know we're doing it, and your potential clients are too, so you can KEEP them watching and ultimately buy your stuff.
Now the way Alex shared the question was a bit humiliating, so I want to reframe it for you so you too can grab onto the lesson, but without you feeling like crap like I did when I heard it.
That's why I made today's episode.
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Have you ever wanted to come up with podcast or YouTube video topics that will compel people to watch and listen, but when you get started... you realize you're just staring at a blank screen wondering when creativity with strike you?
If so, we want to share how we have been using ChatGPT to not only come up with topics and outlines, but use it in a way that creates curiosity and demand to get people to actually want to watch or listen to them!
If you're someone who's been listening to our show recently, then you know it works...
Mostly because we've been using it ourselves too.
But there are some caveats to it, and some mistakes that some people are making when they are using it.
Which is why we created todays podcast for you.
If you want to see the actual walk-through video grab a copy of it on YouTube at:
https://video.modernleadership.us/youtube/fNkf
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Building a business can be hard, but I've found most of us actually make it harder.
I wanted to build a business on MY terms... but before I knew what was happening I started to think that in order to succeed I either needed to give up more, put other things on hold, or just work my face off until I "hit it big."
Only all of those things lead me to overwhelm, burnout, and not much success.
At least that's what it did for me and lots of business owners I've coached over the last 11 years.
So what's the solution?
That's what we shared in today's video....
The 5 ways we make business harder on ourselves, and the solutions to every single one of those self-imposed obstacles.
Ready?
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The best way we can lead others is by leading by example.
In our programs, we call it Modeling... Which is 1 of the 4 M's of influence that we teach.
But it's such an easy thing to overlook.
Often times I've tried to control other people's actions with my words, with boundaries, and with ultimatums (oh, and the removing of Xbox privileges for a week) but that never works as well as I want it too.
Which is why we made today's podcast for you.
We want to share how leading by example can inspire and motivate your team, build trust, and drive massive success in your business.
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Have you noticed that business IS leadership.
I decided that instead of finding the next "hack" "script" or "secret" to selling more of my stuff, it was time for me to learn about leadership.
Let me ask you this... How do YOU end up connecting with someone and eventually buy their product/program?
Take a second and let me know in the comments, because success leaves clues, and you might very well find out something powerful by reflecting on what gets YOU to take action.
For me... Something attracts me to that person/business, and influences me to buy their product/program.
Then, if they are doing it right, they influence me to actually use it so I get results.
I'm not sure why, but I decided in the beginning to overcomplicate this equation.
I focused on all the "hacks" "scripts" and "secrets" to get people to take action, and after that doesn't work...
I resorted to yet another "new trick" that promises to work this time.
When in fact, the answer has been right in front of me the whole time.
It's called leadership.
And it's not about leading people to take the actions YOU want them to take, it's actually using leadership to help them discover how to get to where THEY want
Which is why I wanted to make today's YouTube video and show you what actually helped me succeed in business instead of chasing all the new shiny objects.
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Have you ever wondered how some leaders inspire you to take massive action, while others make you want to run in the opposite direction?
Having studied so many great leaders, and getting the opportunity to lead as a Sergeant in my 20 year LAPD career, as well as coach some incredible leaders in my business, I've been able to discover three universal ways the best leaders inspire people to take massive action.
Because if you want massive results for you and your team, it starts by getting others inspired to do it not because you told them, but because you have THEIR BUY IN!
Which is what we talked about in today's episode.
As you're going through these 3 things, I want you to think about a powerful leader in YOUR life, and how they use all three of these elements.
It's so powerful when you uncover things you were unaware of!
Are you into personal development and want to grow exponentially as a team?
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Whether you're a coach or not, just thinking about the title of "Master Coach" feels amazing, right?
It's a step above a coach, which brings along with it, a certain level of credibility.
It requires you to upgrade your skills and confidence though too.
So what does it take to MASTER the skill of coaching?
We are going to do that by following 3 universal principles today.
What most think is they just have to coach a million people and they will get better automatically.
There is some truth to that, but let's say you wanted to get better at basketball... but you've been playing football your whole life.
Would throwing the basketball like a football automatically get you get better?
Not exactly.
Which is why I want to reframe this for you today.
I want you to think about going from a coach to master coach, as if you're going from a semi-pro to a pro.
We all know the names of the pros out there, but how often do we think of the semi-pros, even if they are really good??
The truth is, not often.
So how do we close the gap??? And then once you go pro, how do you stay there???
That is what I tackled in today's episode!
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
Grab a copy of our Business Leadership Blueprint at:
https://www.modernleadership.us/leader
Have you ever thought about becoming a life coach?
Maybe people have been telling you that you should...
Or you're looking for a way to create a business where you get to help others create massive success in their lives.
Regardless, there are some powerful reasons to consider life coaching.
Not only is it one of the fastest growing professions in the world, it's a business you can do entirely from home, AND make a huge impact in the world...
It also gives you an opportunity to be on stage (or online) as a public speaker, as many of the people you see nowadays giving keynotes are some version of a life coach.
So let's clear the air today...
What does it take to become a life coach??
The truth is, not very much.
Life coaching is unregulated, which means there are no formal requirements.
You'll find life coaches who have no certifications what-so-ever, and some of them are crushing it.
But there are also a lot who have no idea what they are doing, and make several of the mistakes (you'll hear about those in today's episode).
It's like anything, there's good and bad of it all.
But you'll also find a lot of life coaches who ARE certified, because they wanted to make sure they were able to help people create massive results by having a duplicatable system they can use with every single client.
Regardless of what you decide.... There are a few things you 100% need to make sure you can do before you start calling yourself a life coach.
That is why I created today's episode, I want to dive into the 5 things you need to make sure you do (and what NOT to do) if you decide to become a life coach in 2023...
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
Grab a copy of our Business Leadership Blueprint at:
https://www.modernleadership.us/leader
Everyone has off days, whether today is one of those days or not, I want to share the unusual strategies I've found to get me through those tough days when you don't feel like showing up.
Being a former police officer for 20 years, suffering through an autoimmune disease, creating and running an online life coaching school, and trying to be an intentional parent and spouse, I can't have many "off days" or they quickly turn into off weeks and before I know it I'm back where I first started.
That is not what I want for myself or my goals, and you might feel the same way, which is why I want to share these unusual strategies to make the most of your "off days".
The mistakes that most people make is they either power through those days and "force" things...
Or they give themselves too much grace and spend the next few weeks not plugging in at all.
The place is different than both of those spots, which is why I put together today's episode.
I wanted to share my unusual strategies to make the most of the days we feel "off."
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
Grab a copy of our Business Leadership Blueprint at:
https://www.modernleadership.us/leader
If you've ever procrastinated, you might be frustrated at yourself and your lack of action.... and beating yourself up about it is not helpful.
Neither is labeling yourself as a "procrastinator."
You don't always procrastinate, it's just an action you took at that specific moment.
But there's one more caveat.
Did you know that procrastination is something that you brain is naturally doing to keep you safe?
There is NOTHING wrong with you...
Now, there are a few ways you can overcome it though if you'd like to stop.
If you'd like to discover how, we'd like to help you through a 3 step process so you can overcome procrastination, get more done, and create the life you truly deserve to have.
Dive into today's episode!
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
Grab a copy of our Business Leadership Blueprint at:
https://www.modernleadership.us/leader
Did you know that we sometimes inadvertently plant our own limiting beliefs in others that we coach, in our friends, and especially our kids?
We don't do it in on purpose, most of the time we don't even have any idea that we are doing it.
But it can do some serious damage when we are the people actually holding others back.
If you've ever found yourself talking about your beliefs around time, money, relationships, health...
You could be planting weeds in their garden, and I know you want to make sure you don't do that or you wouldn't be reading!
So how do we stop doing that?
Today, I wanted to break it down into 3 simple steps.
And know this won't always be perfect, we are all human and are going to do it wrong sometimes.
But let's get it right when we can!
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
If you've got an online business, you know content creation is an important part of the process.
Posts, videos, podcasts, emails.... They are the staple of our online business. We use content to:
- Plant the seeds for what we can do for others
- Show others what we stand/believe in
- Get people to connect with us on a deeper level
- Attract a certain type of person depending on the message we put out ... to just name a few.
But what happens when you start to run out of ideas? Or have writers block?
At that point, some people make a few mistakes.
- They either skip posting that day
- Convince themselves they weren't cut out for this
- Or they post something that is NOT in alignment with who you truly are and LOSE the influence you have with their community
And we want none of those things for you...
Which is why we created this episode for you!
We shared 10 different wants to help you create content for your business so you never get stuck!
If you enjoyed this workshop, and don't want to miss the next one... jump into our YouTube channel at https://www.modernleadership.us/youtube and subscribe to get access to the workshops every weekend!
So pumped to share these content creation strategies with you, that will have you creating more in less time, and avoiding you from feeling stuck in the process!
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
How can you go from an employee to a business owner / entrepreneur in 3 steps?
When people ask me this, most of the time it's because they have started a business and aren't seeing as much success as they want.
When we unpack that, a lot of times it's because they have been approaching their business as an employee would.
Which is why Teresa and I released this video to help you keep it super simple, because complexity is what kills a lot of businesses, especially when you first start out.
Working with thousands of business owners, we have found there are 3 simple shifts you need to make to go from an employee to entrepreneur...
And if you're missing one, leaning into that next shift will be a game changer for you AND your business.
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
There were 5 powerful business lessons I learned from my life coach (Josh Coats) that transformed my life AND business.
(Actually, much more than that, but I had to boil it down to 5!)
These 5 things helped me lose 100 pounds and get into the best shape of my life despite my autoimmune, helped me rise up the ranks of LAPD, helped me retire early by creating a multi 6-figure coaching business, and helped me become a better father and husband.
If any of those are on your goal list, you might be wondering... How can you do that too???
That's the purpose of today's episode. These 5 powerful (but simple) shifts made all the difference for me, and I'm sure they will do the same for you too.
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Yes, clutter can actually be holding you back in your business.
It also goes deeper than that though too.
We realized this after OCD and ADHD became apparent in our family, which caused us to look for ways to declutter not just our business, but our life.
Here are the top 3 ways we've seen clutter hold us back in our business:
- It can easily get us into overwhelm thinking we need to do it all right now or our world is going to collapse.
- It can pull our focus away from what's actually important in that moment because it's a visible reminder that it "needs to get done."
- Clutter can get us started on the wrong foot when we make it mean something about ourselves or our potential of success, and that can bleed into the rest of our day and life.
That's why Teresa and I put today's episode together.
If you're someone who wants to unlock this clutter trap and stop allowing overwhelm and disorganization control your mood and actions, this is the episode for you.
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
As business owners and leaders, we want to help people solve problems so they can create massive results
The problem we run into is when they keep getting in their own way, talking themselves out of it, or allowing outside circumstances to dictate what they do or don't do.
That's where coaching trumps everything.
One of the most powerful things we can do for them, is use the power of questions to help them reach their own conclusions, thus getting them to buy into THEIR WHY.
Not in a way that you steer them in a direction you want them to go...
And not in a way that you plant even more limiting beliefs in them than they currently have.
Instead, we want to ask THE RIGHT questions, ones that won't hold them back more, but instead knock down the current road block they have in front of them.
Now my mentor and I run an entire program called the PUSH Coach certification School where we teach life coaches how to build a business by helping coach people to achieve massive results...
But I wanted to share a few of the beginner questions today to help you get started because I want you to start seeing that you too can coach people, no matter where you are in your life right now.
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
You might have heard about AI (Artificial Intelligence), specifically ChatGPT, and it might be giving you a sick feeling in your stomach.
What happens if this takes over the world and makes my coaching business obsolete???
Hold on now, let's not get ahead of ourselves. You might want to spend some time in the "ecosystem" and you'll quickly find out you're coaching business is not in jeopardy.
As a matter of fact, this is actually a great thing for your coaching business if you're someone who's struggling to find more time or creativity in your life.
There are a ton of things that ChatGPT can do, but if you're someone who is using TRUE coaching as your method of coaching others, you're not going to be "replaced" anytime soon.
That being said, there are a few things it CAN do, and if you want to stay on the cutting edge of our field AND save a ton of time, we've got to lean into this technology instead of shying away from it.
Which is why we want to share 3 ways that ChatGPT (and AI) can help you with in your coaching business right now!!!
Ready to learn about it?
Let's go!
Have you considered starting a podcast? Do you know how?
Check out our free Podcast Crash Course happening this week at https://urlgeni.us/youtube/channel/PodcastCrashCourse and learn everything you need to know to make a decision, including all the steps to take if you do.
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
If you're a coach who wants to grow your business, get more clients, and help them create incredible results, it all starts with influence.
Influence is how you get people to take action and show up for themselves consistently, in a way that doesn't require you to have to constantly hold their hand, because you're developing other leaders, not followers.
If you're someone who wants to develop that level of influence, grab a free copy of our influence blueprint below and start leading your clients and team to their version of success!
{ https://www.modernleadership.us/leader }
If you're a coach, getting your clients to take more action so they can create more results is incredibly important.
We all want to help make a bigger impact, and we can't do that if we can't help others with taking action.
But what happens when what you're doing isn't working?
Your client keeps coming back to you without taking action, and you're starting to doubt your abilities to coach?
Or maybe you're starting to get angry because if all they did was follow your directions, they'd be able to achieve the results they truly want.
That is the topic of today's video.
I want to share how to make your clients take action and get results in less time...
Because if you want to make an impact in their lives AND grow your business exponentially, there's nothing that works better than results.
And just so you know, there is nothing wrong with you or your clients.
There's just a few small tweaks we can make and this will all fall into alignment.
If you're ready to learn how, let's go!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
If you're a coach who wants to grow your business, get more clients, and help them create incredible results, it all starts with influence.
Influence is how you get people to take action and show up for themselves consistently, in a way that doesn't require you to have to constantly hold their hand, because you're developing other leaders, not followers.
If you're someone who wants to develop that level of influence, grab a free copy of our influence blueprint below and start leading your clients and team to their version of success!
{ https://www.modernleadership.us/leader }
If you really want to help your clients get results, which will in turn dramatically grow your business, you need to know the difference between coaching and mentoring.
Because there are times when you need to coach because it would make a huge impact for your clients...
And times when you need to mentor.
And when you get the timing wrong, you'll know because your clients won't be getting the results you both want, and sometimes this can lead YOU to being frustrated which is not how we want to feel about our clients or our programs.
So what is the difference between Coaching vs Mentoring?
Mentoring is using your personal experiences to help someone else.
That usually looks like us giving them a roadmap or set of actions to help them solve a problem.
This is great if they are action takers, but most people aren't going to fall into that category.
Most of the times it isn't more knowledge that they need, they could just do a Google search... it's that they need to take more action.
How do you get them to take action then?
Coaching.
Coaching, is the art of using QUESTIONS to help people uncover what is really holding them back from acting.
When you can help coach someone to take more action, they start getting more results, and nothing sells better than more results.
So how do you make sure you get the timing right, and how do you get started coaching if you have no idea how to do that?
Well, if you're ready to help your clients create even more results in their lives stay tuned... Because that's what this episode is about to teach you.
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
If you're a coach who wants to grow your business, get more clients, and help them create incredible results, it all starts with influence.
Influence is how you get people to take action and show up for themselves consistently, in a way that doesn't require you to have to constantly hold their hand, because you're developing other leaders, not followers.
If you're someone who wants to develop that level of influence, grab a free copy of our influence blueprint below and start leading your clients and team to their version of success!
{ https://www.modernleadership.us/leader }
Thinking you need to sacrifice more to see more success in your business is actually keeping you stuck.
I get it, we've all heard from various gurus that you need to hustle our face off, take massive action, and sacrifice sleep and many other things in order to see success.
But does everyone who "sacrifices" themselves and their family have success in their business
What's going to happen if you keep "sacrificing" those other important areas
Overwhelm, Burnout, family disconnection, and health problems.... and like they say in the business world you come up with a pocket full of money to a home full of strangers.
I'm not saying this to scare you, I'm saying it because there is another way.
And I needed to get your attention, because this really is this serious.
There are ways to see more success in your business without having to sacrifice more.
Having traveled down both paths, one where I experienced full on burnout after sacrificing what was most important, and one where I've created a successful business without the need of sacrificing that allowed me to leave my police career early.
I want to help you take the second path if you're fed up with traveling down the first.
If you're ready to learn how, let's go!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
If you're a coach who wants to grow your business, get more clients, and help them create incredible results, it all starts with influence.
Influence is how you get people to take action and show up for themselves consistently, in a way that doesn't require you to have to constantly hold their hand, because you're developing other leaders, not followers.
If you're someone who wants to develop that level of influence, grab a free copy of our influence blueprint below and start leading your clients and team to their version of success!
{ https://www.modernleadership.us/leader }
"Money doesn't grow on tress." (Actually my kids always point it that it actually does)
"What, do you think I'm made out of money?"
How many of you heard these statements while you were growing up.
How many of you say them nowadays to YOUR kids?
Yea, I've been guilty too.
The truth is, your relationship with money will determine how much of it you actually have.
Some people even make a TON of it, but still are living paycheck to paycheck!
Why is that?
They "believe" something about money that is keeping them stuck.
When I ask you, "Money is _________" what comes up for you?
Money is hard
Money is disgusting
Money is evil
I never have enough money
If anything negative comes up, today's video release is for you.
Let's attack these beliefs in today's episode!
(And if you'd like some extra help with this, fill out the short survey at https://www.modernleadership.us/apply to get some personalized help for you and your business)
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
If you're a coach who wants to grow your business, get more clients, and help them create incredible results, it all starts with influence.
Influence is how you get people to take action and show up for themselves consistently, in a way that doesn't require you to have to constantly hold their hand, because you're developing other leaders, not followers.
If you're someone who wants to develop that level of influence, grab a free copy of our influence blueprint below and start leading your clients and team to their version of success!
{ https://www.modernleadership.us/leader }
There are so many different skills you can learn when starting off with leadership, that sometimes it can get overwhelming.
Influence, confidence, decision making, taking ownership, boundaries, rules....
Which ones should you focus on first? What will make the biggest impact? Should you focus on your strengths or your weaknesses?
I'm even getting overwhelmed typing this.
Lets get some clarity here, so we know where to start.
The real question is...
What are the TOP leadership skills you really need to develop, that will be the biggest domino to help knock over all the other skills?
That is the purpose of this video.
Those 3 skills are:
Mastering your belief system
The Science of Self-leadership
The Art of Leading others
Yes, I made these all fancy just for today's video, but I want to keep this video super simple because the more we complicate it, the harder we make it on ourselves.
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
If you're a entrepreneur looking to get to your next level of success in your business without pulling from your personal life, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently create more results in your business without sacrificing family time or burning yourself out.
{ https://www.modernleadership.us/leader }
I'm sure by now, you must have heard about the power of morning routines.
And even though sometimes talking about them makes me cringe, people still ask me all the time behind closed doors what my routine looks like.
I get why they want to know that though, if you start off your day in a way that fuels you to get after it, it's so much easier to string weeks, months and even years of progress together.
But if you don't, its so easy to talk yourself out of it and not take ownership of your morning, and then feel like you're off track for the entire rest of the day.
Which is why today, Teresa and I wanted to share our super simple morning routine, that will have you leading your day by telling it where to go, instead of waiting to get steered in whatever direction the WORLD wants you to go!
If you're ready to do that, let's go!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
If you're a entrepreneur looking to get to your next level of success in your business without pulling from your personal life, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently create more results in your business without sacrificing family time or burning yourself out.
{ https://www.modernleadership.us/leader }
Constantly thinking you need to take more action is the worst way to make a real impact in your life.
Marc, what are you talking about?!?!?
I get it, we have been programmed to think that the harder we work the more impact we can make.
I mean, when you first get started with anything, simply taking action gets you some initial results.
So it's only natural for us to think that if we want MORE results, we have to take MORE action, right?
But let me ask you. Does everyone who work hard make a huge impact?
Clearly working harder does not guarantee you will be more impactful.
If you wanted to get into better shape, would you spend 5 hours in the gym instead of 1?
Eat even less food?
If you did (and trust me, I tried it), you'd either hurt yourself or go down the path of being even more unhealthy.
And this is the same thing that happens we we use these tactics in other areas of our lives.
So what does work then?
That's the purpose of today's episode.
If you're ready to get a little uncomfortable and destroy the belief that you have to work harder by finding one that will actually have you doing LESS yet creating MORE, let's go!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
If you're a entrepreneur looking to get to your next level of success in your business without pulling from your personal life, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently create more results in your business without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
If you're wanting to create an EXCEPTIONAL marriage, there is one thing you need to eliminate over everything else.
And it's something you don't even know exists.
It's the hidden manual you have for your significant other...
An instruction guide we have for someone in our lives about how we would like them to behave so we can feel good or be happy
Generally we don't tell them about it, and we don't realize we even have them.
We also don't see the pain it causes FOR US.
We feel that they should "just know" what to do and how to treat us.
These are the hidden expectations that can destroy a marriage.
Which is why Teresa and I wanted to put today's video together for you.
So we can teach you how to get rid of this hidden manual of expectations right now before it does any more damage.
You Ready to do that? Let's dive in!
If you're someone who struggles with self-talk, and you want a way to help you master your belief system, check out our flagship program the IDEAL Leader Blueprint at https://www.mindsetwithmarc.com/blueprint
This program is open for a limited time, and won't only help you eliminate your own negative self-talk, but help you develop the confidence and the skills you need to lead others to unlock theirs as well!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
The thought that success is up to you, is actually hurting you.
I get it.
You've been told to "take ownership" and I totally agree with that advice too.
But taking it to the Nth degree, to where success is only up to you, is most likely not helping your future.
I was having a conversation recently with someone who reminded me that this thought never served me when I used to think it too.
Now I'm not saying that everyone is going to feel this same way, but after having thousands of coaching calls where this topic comes up, I've found the majority of time it actually gets you off track even though it might feel great when you start to say it.
Think about it like this... If it's up to you, it's so easy to convince yourself to go at it alone.
And if you're alone, you're stuck doing what you've always done.
Which means you'll keep getting what you've always gotten.
Before you know it, your belief in yourself drops off the face of the planet... But it has noting to do with your potential.
It was just the "story" you were telling yourself.
Which is why I created todays' video, because we need to dive into this story that "Success is up to you" and come up with a NEW story that actually serves us.
If you're ready to do that with me today, let's go!
If you're someone who struggles with self-talk, and you want a way to help you master your belief system, check out our flagship program the IDEAL Leader Blueprint at https://www.mindsetwithmarc.com/blueprint
This program is open for a limited time, and won't only help you eliminate your own negative self-talk, but help you develop the confidence and the skills you need to lead others to unlock theirs as well!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Have you been trying to figure out the next leadership or personal development book to pick up?
I know, there are millions of books, and sometimes because there are so many, it prevents us from picking one at all!
Or worse yet, we do pick one and it doesn't jive with us, so we waste a ton of time.
If you want to avoid both of those situations, we've got something special for you.
We just launched a video talking about 10 powerful leadership and personal development books to read in 2023.
They say success leaves clues, right?
One of the best ways to find these clues, is in leaders who have personal experience, who have been in the "suck", and have made it out on the other end.
The only problem is, with millions of books written JUST on leadership, how can you choose the right ones so you don't waste your valuable time???
Since we've been into personal growth for the last 12 years, we've read hundred and hundreds of books, some were great, and some sucked.
Which is why we put this video together for you.
To keep it simple.
Dive into today's release, and grab one of these MUST READS for 2023!
Oh, and the link I talk about in the beginning of this episode for the 4-part free leadership influence blueprint is up at https://www.mindsetwithmarc.com/leader )
If you're someone who struggles with self-talk, and you want a way to help you master your belief system, check out our flagship program the IDEAL Leader Blueprint at https://www.mindsetwithmarc.com/blueprint
This program is open for a limited time, and won't only help you eliminate your own negative self-talk, but help you develop the confidence and the skills you need to lead others to unlock theirs as well!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Are online leadership training programs worth it?
You have probably seen the number of online courses and programs that are out there right now.
Obviously there must be something to that, right?
But what about leadership programs??? Is buying an online leadership course worth it?
Well yes... AND no.
I personally invested in a ton of leadership developing training while working on the LAPD, as well as outside my career when it comes to leading in business and leading myself.
I got A LOT from some of the good ones, and wasted a whole ton of time in the crappy ones...
Even though I guess I learned what NOT to do with those.
So the answer is...
Yes if you make SURE that it has the 3 things BEFORE you sign up.
I made a quick video to break it all down so you know whether it's the right decision for you.
(The link I talk about in this episode for the 4-part free leadership influence blueprint is up at https://www.mindsetwithmarc.com/leader )
If you're someone who struggles with self-talk, and you want a way to help you master your belief system, check out our flagship program the IDEAL Leader Blueprint at https://www.mindsetwithmarc.com/blueprint
This program is open for a limited time, and won't only help you eliminate your own negative self-talk, but help you develop the confidence and the skills you need to lead others to unlock theirs as well!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Speaking in "public" can be a little nerve racking.
Getting in front of people, even if it's in an online space, can have you thinking about ALL the mistakes you could possibly make.
And guess what happens when you think about those things??? You make every single one of them.
Truth is, you only get one shot at a first impression...
Which is one of the reasons why we make this so hard on ourselves.
We think we need to be perfect.
And honestly that's just not fair.
Because no one is perfect.
Even the most powerful speakers in the world make mistakes.
What I've come to realize is that it isn't "perfection," it has more to do with our confidence when delivering your message.
That's why today, Teresa and I shared the 4 tips you need to know before you hit the GO LIVE button , so you can have the confidence you need to stop second guessing your ability to deliver your message.
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Do you know what happens if you keep saying yes to everyone?
Being a "yes" person for a long time had my life being controlled by other people.
I couldn't say "no" because I felt like I was always letting them down when I did.
Here's the thing though... Did you know you are always saying no?
When you're saying YES to something, you must be saying no to something else.
Often times I find I just don't slow down to think about who or what I was actually say NO to.
Every time I was saying yes to take on something, I was saying no to everything else I could be doing at that time.
That means spending time with my family, working on my business, developing my leadership.
It's not a big deal if no one is asking you to do things.
But if you're the "go to" person (and we all know you are), it starts to become all consuming.
And it doesn't get easier just knowing what I shared with you above.
It takes learning a new skill, one that I want to teach you inside this video.
It's the "art of saying no" in a way that doesn't make you feel guilty for saying it.
If you're someone who wants to stop feeling like others are running your life so you want to take back control of what you say yes and no to WITHOUT FEELING GUILTY, this is the episode for you.
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Business can get really confusing.
With so much stuff to learn, and so many possible directions to go, the vast "options" can sometimes get business owners to feel stuck.
As a matter of fact, that's what happened to us, which kept us at 40k a year for quite a while.
That is, until we embraced this one strategy that helped us nearly 10X our business, that we want to share with you today.
This isn't a magic pill or an overnight success sort of thing either, it takes some work...
What is it?
It's clarity.
It takes a more deep understanding of the word, and a few other caveats we need to explain, which is why Teresa and I put a video together to show you how this could be your missing piece too.
If you'd like to see how a lack of clarity could actually be holding you back too, as well as the solution we found to work, dive into today's episode!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
What is the difference between leadership and management?
And why does knowing the difference even matter?
There are some HUGE differences between the two... and one is NOT better than the other.
There are just critical times when you need to be one or the other.
It's a dichotomy you have to master if you want to make the most impact.
If you go too far in one direction, you won't be making the true impact you were meant to make.
I know you want to make a huge impact, so If you're ready to see how to do that, let's dive in!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Does it seem like your alarm clock has your number?
Wait, do people even use alarm clocks any more?
Anyway... if you're someone who finds it a daily struggle to get up when your alarm goes off, today's video is for you.
Teresa and I shared 4 secrets to never hitting the snooze button again!!
This may not sound like that big of a deal, until you find yourself constantly giving in to more sleep, which ultimately takes you further and further away from what you really want.
That's the position I found myself in when I was 100 pounds overweight.
And until I knew these "secrets" i was constantly battling the snooze button day after day, and it never got any easier.
If you're someone who wants to not only stop hitting the snooze, but actually get so excited to get up you never have to think about it again, dive into today's episode!
And take back full control of when you wake up forever.
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
How can you lead when you're not in charge???
This is a question you might be asking if you have a terrible boss, you want to get promoted, or you just want to help out the team much more so you can make a bigger impact.
The first thing you are probably already aware of, is there's a HUGE difference between a leader and a boss.
Being a boss (or manager) requires you to be at a certain level in your organization.
While being a leader, can come from ANY position.
And many times if you want to BE THE BOSS, taking on a leadership role will speed that process up for you.
So what can you do when you want to lead, but you're not in a "position" to quite yet?
That is the topic of today's video.
Because you can lead from anywhere down or up the chain of command, and often times that's where the best leaders are found!!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
What does it take to become a leadership expert?
What do you have to do to MASTER the art of leading?
The first thing it takes.....
Is to STOP getting into the comparison game!!
One of the biggest things I see holding leaders back, is comparing where they are with the other "leaders" out there.
Thinking they need to be like them in order to be an expert.
That's total BS, and it's not true.
You can be a leadership expert in an entirely different way.
And comparison will only rob you of that opportunity.
So let's not go there!!
Instead, lets start by asking... what even MAKES someone an expert?
Because once you understand that, you can reverse engineer the process to become an expert at anything you want, as long as you follow the steps in today's video.
You ready to learn? Let's dive in!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Self-talk sucks but let's face it, no matter how good we get, it still comes up from time to time.
If you've struggled with it, I want to welcome you to the human race, I have yet to find or coach a leader who hasn't.
But do you have a plan for the times when self-talk gets so loud it starts to talk you out of doing the things that you know would change your life?
That's what Gary John Bishop tackled in his book, Un-F yourself: Get out of your head and into your life.
This was a vital read for me back when I started to tackle this subject, because I realized that some days I could get myself to show up, and others it was nearly impossible.
I'd like to share the highlights of this book so you too can start taking control of your self-talk in today's video and podcast release.
You ready to end this negative self-talk for good? Let's dive in!
(And if you'd like to grab a copy of the book, you can grab it on Amazon at : https://amzn.to/3wg4ubb - And yes, that is an affiliate link and I appreciate your support!)
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Have you seen life coaches popping up everywhere? And what do they even do?
It's one of the fastest growing professions right now for people who want to work from. home so you've probably seen them.
You might be considering hiring one and you're wondering what the return on investment would be...
Or maybe you're thinking of becoming one?
Well, before you decide, I just released a video to make sure you're making the right decision.
I'll share my own personal experiences, but I want you to be armed with this information so you can decide for yourself!
(If you'd like some details of our PUSH Coach Certification School check out : https://www.mindsetwithmarc.com/push and reach out to me for more details!)
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
How can you reprogram your mind so you can stay positive during tough days?
I want to share that with you today, but first, I want to attack something head on.
Most people think they need to reprogram their mind because there's something wrong with them, and they attack this from a "shame" or "guilt" angle.
But what if instead of thinking about reprogramming your mind, we took the angle of actually programming it in the first place!
Most people don't even realize the energy that you approach this with has everything to do with whether you'll be successful with it.
If you feel there's something wrong with you, your brain, or that your past defines you, you'll always be chasing something that you never reach.
Instead, I've found it always serves me to come from a place of understanding AND compassion, because that's the only way I can get myself to buy in to actually change my circumstances... and especially my mind.
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Are you someone who wants to make an exit in your career because you're just not passionate about what you do any more?
Maybe you want to find something that you enjoy more and you're feeling handcuffed by your current situation?
Or maybe you're just looking to speed up the process of retirement because your day JOB isn't cutting it?
If so, today's video is for you.
I want to share how I left my police career by creating a multi-6 figure coaching business.
Yes, you heard that right.
I recently left my LAPD career of 20 years before I could official retire.
If any of that has you enticed, stay tuned for the details and the road map I used to get there.
You ready?
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
What can you do when life throws you for a loop, and you find out you have an autoimmune disease?
What does the process look like before and after you are diagnosed, and what can you do to overcome the disease in a way that's sustainable and allows you to get your life back on track?
That is what today's video is about.
So whether you've been diagnosed with an autoimmune, someone in your family was, or you're trying to navigate the struggle and you want some new and fresh ideas, this is the video for you.
Before you check it out, I want to give a personal message to my fellow MODERN LEADERS who going through this process right now, I see you.
Even though you'll hear me talk about my specific diagnosis and plan today, I couldn't possibly know what you're going through right now.
But no matter what you're going through, I want you to know that you've got this.
You are stronger than this BS.
And you're not alone.
Let's get through this together.
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Have you ever wondered how some people seem to be incredibly busy, but somehow they are still able to focus on their wellness?
Maybe you've been trying to duplicate that, but you haven't been able to find the time or energy to be more consistent?
if you're anything like me, the idea that you would have to sacrifice something makes you want to run in the opposite direction.
Well if that's the case, don't run.
This video was made for you.
I want to share 3 powerful wellness hacks that the busiest leaders in the world use to stay healthy and focused without having to give up a thing.
If you want a new strategy that won't take you an extra 6 hours in the gym, 3 hours of meditation, or removing everything you love from your diet, stick around.
(And the book I talked about can be found on Amazon at - https://amzn.to/3Igp5DK - And that IS an affiliate link just FYI)
Dive into today's episode! Let's go!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
How interested are you in succeeding? Do you want it as bad as you want to breath like ET says?
If you want to succeed, you know what needs to happen, right?
You need to grow.
Most people know that.
But I've talked to so many people who don't even really know what that means.
And when you talk to successful people, most of them don't tell you the truth about what it actually looked like.
I'm not sure if it's because they don't want to appear weak, or they just don't remember.
And that's why I want to share The 5 Hard Truths About Growth You Need to Know If You Want to Succeed at Leadership!
If you're ready to actually find out what that looks like, dive into today's episode!
If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Do you know why you are experiencing burnout?
I know, you're taking on too much, but that's not the ACTUAL reason.
Those are the ACTIONS you are taking.... But that's not what is actually causing it.
I want to share what the actual root of the problem is today, so you can avoid going down the path that I took, which is literally being FORCED to stop.
You ready?
Dive into today's release! Let's go!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
I know for me 2022 was a blur, which might make you want to just jump right into making plans for 2023, but I want to caution you from doing that just yet.
Experience by itself isn't going to make next year better.
Evaluated experience will.
And I want to share a framework with you today to help you pull the gold out of 2022, no matter how the year started or ended for you.
If you're ready to learn from 2022 and stop giving up the power that evaluated experience can teach you this video is for you.
This framework will help you find YOUR answers of how to make 2023 an EPIC year!
If you'd like to see the framework I use, dive into today's podcast!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Have you had trouble connecting with your kids recently?
Maybe you're trying everything and nothing is working?
Or maybe you've got so many things going on, by the time you get home or close your laptop, you're physically and mentally exhausted??
If so, this video was made for you.
I'm going to share the 5 Simple Tweaks You Can Make During Family Time to Connect With Your Kids.
I really wish this podcast was here when I was struggling in this area, it took me years to figure these things out on my own.
Are you ready to speed up this family connection process with me today?
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Have you ever wondered how some people seem to win in ALL areas of life, including their marriage?
Like they have some sort of secret that allows them to not only succeed professionally, but also with their family?
And you're wondering how they do that without burning out or sacrificing their professional success at work or in business?
If so, I want to share the 4 Secrets to Winning at Marriage That Won't Sacrifice Your Professional Success
It is NOT as hard as you might think, as long as you get a few things right.
As a matter of fact, many of the same things you've done to succeed professionally apply here too, with a few tweaks.
So if you're struggling to find those secrets, today's podcast release is for you.
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
What made Michael Jordan so successful?
Was it his skills?
Was it his work ethic?
Was it his leadership?
Today, I want to share 10 tips from Michael Jordan that made him create massive success in a way that almost everyone on the planet knows his name.
And how these tips can help YOU do the same.
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Have you ever wondered how leaders use their words to inspire people to take action?
Have you had trouble leading others to take action and haven't found the roadblock that's in your way preventing them from acting?
We are going to unblock you today in today's show.
I am going to share the 5 mistakes leaders make with their words that causes those they lead to stop taking action.
And then I'm going to share the 5 simple tweaks that can turn it around for both of you!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
There are 3 critical components you need to make a sale online.
I remember learning this the first time, and It helped bring awareness to a huge error I was making in the sales process.
Its always a great feeling whenever you find the piece you're missing, since you can make an adjustment and start improving your results sometimes immediately.
If you've ever found yourself struggling with making sales too, this is the video to help bring that awareness to light.
And just as a side note.... if you are struggling with sales, the worst thing you can do is make that mean something is wrong with you or your business.
There's nothing wrong, this is just one big science experiment.
It's just time to find the missing piece and put it into place.
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
No one likes to talk about emotions.
Which is exactly why I want to talk about them.
At Modern Leadership we look at things differently, and often times that means doing the opposite of everyone else.
Let me ask...
When working your business, what do you do when people get emotional?
Do you freeze? Pull back? Get nervous?
What happens when YOU get emotional?
Maybe all those things again?
Well, if you own a business and that's what you're doing, you're giving up the biggest opportunity you'll ever have.
Which is why I want to share 5 Simple Tips to Manage Emotions When It Gets Uncomfortable as a Business Owner.
I'm going to show you how to make emotions work FOR you, not against you.
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Have you ever wondered why you aren't hitting your business related goals?
Maybe you're starting to doubt yourself and your ability to get there?
Or maybe you're doubting your program/product/side hustle entirely?
If so, stop what you are doing right now and listen to this video.
I want to share the 5 reasons why you aren't hitting your business goals, and how to turn that around by making a few small tweaks.
And it's going to be completely different than what you think.... You won't be OUTWORKING this problem, that is NOT the solution!
If you're doing these things, you're setting yourself up for failure... And what sucks is most people aren't telling you these things!!
I've been obsessed with Mr. Beast recently, and I've watched a ton of his videos to see how he's had such a huge YouTube success.
And what I've found, is the same way he has created massive success for himself on YouTube, is the same way people have massive success in business!
So today's video is for the business owners and side hustlers out there wanting to make an impact with ANYTHING they do.
Thanks for sharing Jimmy!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Have you ever wondered how successful side hustlers generate the complete confidence they need before a big sales presentation?
Do you have an opportunity to sell something coming up and you would love to feel confident about selling because you know you absolutely need that to see success?
That is the purpose of today's video.
I'm going to share the secret to being confident so you can crush the presentation or sale, in 3 simple steps.
Most of you by now know I love thinking about things from the mindset perspective....
And a part of that is what we are going to do today.
But I'm also going to give you 3 TANGIBLE ways you can actually build your confidence, because confidence is everything.
Why?
Because if you're not confident in what you're "selling" other people can spot that a mile away.
And if YOU don't have confidence in it, they most definitely won't buy.
Ready to dive in? Let's go!
Are you looking for a way to excel in MULTIPLE areas of your life without giving up your family time or health?
If so, check out my free 4-Step ‘Influence Blueprint’ that will give you the skills you need to confidently lead in your business, at home, in your career, and with yourself so you can excel in all areas without sacrificing family time or burning yourself out.
{ https://www.mindsetwithmarc.com/leader }
And keeping leading from the front! I appreciate you!!
Have you ever gotten angry, upset or frustrated when someone brings an issue up to you?
Maybe your kid tells you they got in trouble, your spouse brings up something vulnerable, your employee shares a mistake they made, or a business partner tells you what they are struggling with.... And you immediately react?
If you're tired of being blindsided with information when you least expect it, this video is for you.
If you want to create the type of environment where people share important details with you, this video is also for you.
Because as a leader, what you don't know WILL hurt you!
Creating an environment like this is critical, and if you're not doing this and make this change, you'll be surprised how quickly things change!
What if building your business had NOTHING to do with hustling for 12 hours a day, memorizing a sales script, or joining a 10k mastermind?
Good news… it doesn’t!
See, while most people are still following old, outdated methods... A handful of busy parents are using a unique 4-step blueprint to confidently build their business so they leave their 9 to 5 WITHOUT buying into the ‘hustle’ mindset.
To find out how they’re doing this click the link below to access my brand-new FREE video training now.
{ https://www.mindsetwithmarc.com/leader }
Regardless if you do or not, know that this has nothing to do with you as a human. It's just a skill you haven't developed yet.
Don't EVER make your business mean something about you. It never does!
Leaders think differently.
Most leaders aren't taught this important lesson, and either have to pick it up on their own, or "fail" their way through it.
Today, I want to help speed up that process, because they DO think, decide and operate differently.
When you can see things from this perspective, not only do you see the world differently, but they see YOU differently too.
It's what separates a leader from a follower.
Dive in, and keep leading from the front!
What if building your business had NOTHING to do with hustling for 12 hours a day, memorizing a sales script, or joining a 10k mastermind?
Good news… it doesn’t!
See, while most people are still following old, outdated methods... A handful of busy parents are using a unique 4-step blueprint to confidently build their business so they leave their 9 to 5 WITHOUT buying into the ‘hustle’ mindset.
To find out how they’re doing this click the link below to access my brand-new FREE video training now.
{ https://www.mindsetwithmarc.com/leader }
Regardless if you do or not, know that this has nothing to do with you as a human. It's just a skill you haven't developed yet.
Don't EVER make your business mean something about you. It never does!
Do you know what it takes to EARN the right to lead?
What if I told you that most of you have already done that, even though you think you haven't?
Today, I want to share what that actually looks like, so you can see if you really HAVE earned the right, or if there is a little more work to do.
Regardless, knowing this will help you move forward!
What if building your business had NOTHING to do with hustling for 12 hours a day, memorizing a sales script, or joining a 10k mastermind?
Good news… it doesn’t!
See, while most people are still following old, outdated methods... A handful of busy parents are using a unique 4-step blueprint to confidently build their business so they leave their 9 to 5 WITHOUT buying into the ‘hustle’ mindset.
To find out how they’re doing this click the link below to access my brand-new FREE video training now.
{ https://www.mindsetwithmarc.com/leader }
Regardless if you do or not, know that this has nothing to do with you as a human. It's just a skill you haven't developed yet.
Don't EVER make your business mean something about you. It never does!
Have you ever wondered when the right time to quit something was as a leader?
What if I told you this decision is one of the most important ones you could make, not just for yourself but for those you lead?
Today I want to share how quitting can be your greatest opportunity!
If you own a business and are frustrated because people aren't taking action by joining your program, or you've gotten them inside but they aren't showing up the way they need to in order to see massive results, it's not your fault.
Most people are either never taught HOW TO LEAD THE RIGHT PEOPLE so they find and join your program, or once you do get them to join, you aren't shown how to help lead them through your program so they take action and get the results they truly deserve.
And let's be honest, if you aren't getting people results, you'll most likely have trouble finding your next person to help.
And I want to help you develop that skill for free.
If you're tired of putting in a massive amount of energy and effort and not getting much out of it, and you want to develop your leadership so you can start helping lead people to more success, grab a free copy of this short video series at { https://www.mindsetwithmarc.com/leader }
Regardless if you do or not, know that this has nothing to do with you as a human. It's just a skill you haven't developed yet.
Don't EVER make your business mean something about you. It never does!
If you truly want to have a "well oiled" team, it's time to take ownership of your team performance and dynamics.
When they work well together, things will be much more smooth, and like the Navy Seals say... Smooth is FAST!
Check out this microcast episode to explain my process behind this!
This is the Modern Leader Podcast. We see things differently.
Our actions, behavior and thoughts impact others on a bigger scale.
This means we must look at things through our Modern Leader lens.
Today, we tackle the idea of TIME related to leadership.
It's such a critical part of the equation!
Dive in and see how leaders look at time differently, and be sure and subscribe if you enjoy this show as this is the direction the podcast will be taking!
Keep leading from the front Modern leaders!
Do you need to sacrifice yourself to get ahead as a leader?
If you don't sacrifice, does that mean you're leaving "results" on the table?
Many people never take the time to see this through their "leadership lens."
If you're unsure the answer, or if you're just currently struggling with sacrificing "all the things" right now, this is the video for you.
And remember, there will be no guilt or shame in this video. That's not my style. Go look somewhere else if that's your jam.
John Maxwell taught me that leadership is about influence, nothing more, nothing less.
So what other areas could influence help you?
If you said everywhere, you're right. I want to share how that's actually possible, starting with how it can help YOU in your life.
To explain my process behind this, dive into today's release!
Have you ever wondered what it takes to learn how to be a good leader?
In this episode, I want to share a 3 part duplicatable way to not only learn leadership, but to help teach others how to do the same.
To understand my process behind this, dive into today's episode!
If you've gotten frustrated because you see others that have strengths different than yours, this episode is for you.
Let's help you find your strength, so you can lean into that, so you stop beating yourself up for weaknesses, and start leaning into why people actually want to be led by you!!
To download a free preview of my book, grab a copy by signing up at https://mindsetwithmarc.com/preview
How can you have difficult conversations with your spouse without it blowing up your relationship? How can those conversations actually make your connection with your spouse even better? That is what Teresa and I tackled in this episode.
We answered a series of questions for our podcast around having difficult conversations, and how you can actually use these conversations to grow your connection deeper. You MUST listen to this before you have your next difficult conversation with your spouse!!
Ready to dive in? Let's go!
To download a free preview of my book, grab a copy by signing up at https://mindsetwithmarc.com/preview
Looking for more?
Watch our free leadership training and discover the influence and confidence blueprint.
Subscribe to our YouTube channel Modern Leadership for 5 minute leadership lessons twice a week.
I'd like to offer you an idea of how to make the decision whether you should leave your job.
This one gets a little personal, but it might help if you're going through something similar too.
After 20 years of being a police officer, I'm finally making the move to become a full time life coach instead.
Check out today's microcast for more!
To download a free preview of my book, grab a copy by signing up at https://mindsetwithmarc.com/preview
Looking for more?
Watch our free leadership training and discover the influence and confidence blueprint.
Subscribe to our YouTube channel Modern Leadership for 5 minute leadership lessons twice a week.
Have you ever wondered how to help people get results, if you've never experienced them yourself?
Today, I'm going to show you how.
What I am NOT saying, is you should not experience that thing yourself if you can.
Experience is an incredible teacher...
But I do want to show you how you can still help, even if you haven't done that thing yourself.
Ready?
Dive into today's podcast for more info!
To download a free preview of my book, grab a copy by signing up at https://mindsetwithmarc.com/preview
Looking for more?
Watch our free leadership training and discover the influence and confidence blueprint.
Subscribe to our YouTube channel Modern Leadership for 5 minute leadership lessons twice a week.
Have you ever wondered how to help people get results, if you've never experienced them yourself?
Today, I'm going to show you how.
What I am NOT saying, is you should not experience that thing yourself if you can.
Experience is an incredible teacher...
But I do want to show you how you can still help, even if you haven't done that thing yourself.
Ready?
Dive into today's podcast for more info!
To download a free preview of my book, grab a copy by signing up at https://mindsetwithmarc.com/preview
Looking for more?
Watch our free leadership training and discover the influence and confidence blueprint.
Subscribe to our YouTube channel Modern Leadership for 5 minute leadership lessons twice a week.
How can you learn any skill in a minimal amount of time so you can get back into your life and start using it?
That is what today's podcast is all about.
What most people do, is they ONLY take the slow path.
Reading books.
Podcasts.
Waiting for their Department, their company, or others to tell them what to learn.
This takes up valuable time, it doesn't get your FULL buy-in, and it's the slow way of experiencing growth.
That's cool if you want to take that path... but my goal is always to grow faster than anyone else.
If that's your goal too (or you'd like to make that your goal) hit up today's microcast to learn how.
To download a free preview of my book, grab a copy by signing up at https://mindsetwithmarc.com/preview
Looking for more?
Watch our free leadership training and discover the influence and confidence blueprint.
Subscribe to our YouTube channel Modern Leadership for 5 minute leadership lessons twice a week.
How can you learn any skill in a minimal amount of time so you can get back into your life and start using it?
That is what today's podcast is all about.
What most people do, is they ONLY take the slow path.
Reading books.
Podcasts.
Waiting for their Department, their company, or others to tell them what to learn.
This takes up valuable time, it doesn't get your FULL buy-in, and it's the slow way of experiencing growth.
That's cool if you want to take that path... but my goal is always to grow faster than anyone else.
If that's your goal too (or you'd like to make that your goal) hit up today's microcast to learn how.
To download a free preview of my book, grab a copy by signing up at https://mindsetwithmarc.com/preview
Looking for more?
Watch our free leadership training and discover the influence and confidence blueprint.
Subscribe to our YouTube channel Modern Leadership for 5 minute leadership lessons twice a week.
I've actually been hesitating on sharing this with you, but decided to do it anyway.
Today, I want to share the 3 most important lessons I learned around time, while working a crazy career, owning a business and trying to be the best dad and husband I could be.
Here's why I've been hesitating...
My "hard work badge" screwed me for DECADES.
I thought that the harder I worked, the more valuable I was.
I don't want you to think I'm here to show you my hard work badge, or that it's "cool" to have one, because it's not.
But I'm doing it anyway because I cannot allow you to miss out on these 3 important lessons that transformed my life, and not from a place of shame or guilt.
Ready to dive in?
To download a free preview of my book, grab a copy by signing up at https://mindsetwithmarc.com/preview
Looking for more?
Watch our free leadership training and discover the influence and confidence blueprint.
Subscribe to our YouTube channel Modern Leadership for 5 minute leadership lessons twice a week.
I've actually been hesitating on sharing this with you, but decided to do it anyway.
Today, I want to share the 3 most important lessons I learned around time, while working a crazy career, owning a business and trying to be the best dad and husband I could be.
Here's why I've been hesitating...
My "hard work badge" screwed me for DECADES.
I thought that the harder I worked, the more valuable I was.
I don't want you to think I'm here to show you my hard work badge, or that it's "cool" to have one, because it's not.
But I'm doing it anyway because I cannot allow you to miss out on these 3 important lessons that transformed my life, and not from a place of shame or guilt.
Ready to dive in?
To download a free preview of my book, grab a copy by signing up at https://mindsetwithmarc.com/preview
Looking for more?
Watch our free leadership training and discover the influence and confidence blueprint.
Subscribe to our YouTube channel Modern Leadership for 5 minute leadership lessons twice a week.
How can you make the best of the leadership opportunities that present themselves in your life, and stop hiding when you get given the chance to step up?
That is the topic of today's podcast!
What most people do, is they wait until they have the skills before they say "yes" to something...
Whether that's leading a team, taking on a project, or doing things that are uncomfortable.
But that requires you to already have the skills before you act, which means you never lead.
Now, I'm ALL about skills (and mindset), but how can we develop a new skill, if we never put ourselves in a position to learn!?!
If you've ever felt like that, today's show is for you, because I hit this from an angle you've most likely never heard.
Looking for more?
Grab a free preview of my book and learn how to lead yourself more effectively.
Watch our free leadership training and discover the influence and confidence blueprint.
Subscribe to our YouTube channel Modern Leadership for 5 minute leadership lessons twice a week.
...
Thinking Those You Lead Need To Take More Action To Be Successful Is The Worst Advice You Can Give Them!
I can see why you'd think that.... You have a road map you've followed that has helped you accomplish something... OR you've been able to help someone else achieve that thing in the past.
If that worked though, all that they would have had to do was a google search for the information.
If all they needed was information, they would have had that thing already.
And if you keep telling them what they need to do, not only will you get discouraged or resentful, they will too!
So what's a different way to become more effective at helping others achieve more results?
That was the topic of today's podcast!
Do you know how to become the type of influential leader that others want to follow?
That was the topic of today's short microcast!
If you're not doing these things well, you're going to find yourself giving a whole lot of advice and direction without any buy-in or action on the part of those you lead.
If that's you, no shame or judgement, it's just time to learn a new skill.
Do you know how to become the type of influential leader that others want to follow?
That was the topic of today's short microcast!
If you're not doing these things well, you're going to find yourself giving a whole lot of advice and direction without any buy-in or action on the part of those you lead.
If that's you, no shame or judgement, it's just time to learn a new skill.
Thinking you can figure it out on your own is the worst use of your time or energy!
I can see why you'd think that.... It might feel better to save the money AND ego by trying to figure it out yourself...
But have you ever tried to accomplish something on your own, only to finally succeed after you got help?
Then you wondered why you didn't do it sooner?
If so, I want to help you avoid doing that in the future, because in the moment, it's not easy to spot if you don't have the three things I talk about in today's podcast episode.
How do you know if you should actually listen?
If you keep thinking this way, you're going to slow down this entire "success" process for yourself and possibly even never get to where you want to get... or get there, 10 years later like I did.
If you're ready for a different path, dive into today's show.
How can leaders and coaches find great questions to help coach other people to success?
That is the topic of today's podcast release.
Because the quality of your life is determined by the quality of your questions.... And it's even more important when you're leading others!!
I want to share 3 things that questions MUST have in order to help your team get massive results.
If you're ready to hear how you can immediately up-level your team's motivation and action, dive into today's show!
Thinking the more action you take the more results you will get is the biggest waste of your time and energy.
This may work when you start taking action.... But over time it creates something called burnout because you reach a point where you can't physically do any more.
Think about it.... If more action = more results, wouldn't everyone who took massive action create more results?
Do you know people who take a TON of action, yet don't produce what they want?
If we were to look at this idea when it comes to your health... If you wanted to get healthier, would you work out 6 hours a day, 7 days a week?
After the first few days that wouldn't be called progress, as much as it's would be called injury.
What's the alternative?
THAT is the topic in today's podcast release! I want to give you a framework that will help you do less yet create more!
Leadership is changing, and I don't want you to be left behind.
What do I mean?
If you were to think about what leadership meant to you as you were growing up, what comes up for you?
For me its...
- Giving directions/orders
- Being at the top of the chain of command
- Making your team sacrifice themselves for the goal/team
- Using power and position to control
- Leading others to actions that only benefits work, the company, or the leader
If you haven't noticed, some of those things (most of them from what I've experienced) no longer work.
And if you're pointing to the "outside world" or the "new generation" as the cause, you're missing a great opportunity to develop the skills that will have you be an even more effective leader because honestly, most leaders aren't willing to develop the new skills it takes.
If you'd like to hear about the 3 ways its changing and a strategy to use this as an opportunity to lead even more effectively, listen to today's podcast release.
"I'm not a suspect!"
Have you ever heard that, or something similar when your family is frustrated because you're trying to lead at home with skills you developed at work or in your business?
That's because those skills don't transfer from one place to another!
What most of us do in the beginning, is we develop skills at work, and automatically transfer them to home without even knowing it.
Then we wonder why they aren't working, why we feel disconnected at home, and we really have no other alternative to try.
So we keep "forcing it" and that just creates even more disconnection.
That's why thinking the same skills that work with leading professionally will help at home, is the worst way to lead your family while creating the connection and memories you truly want to create.
And that is why I spent today's podcast talking about some of the things you must know before leading people at home!
How can you be an effective leader as an introvert?
That is the topic for today's podcast.
So many people use the fact they are introverts to mean they can't be great leaders, but I actually think it's the opposite.
If you play to your strengths, you can be even more influential than you think.
Just ask Abraham Lincoln, Eleanor Roosevelt, Albert Einstein and Rosa parks.
What did they do to become so influential?
Dive into today's podcast to hear how they used "being an introvert" as their greatest strength.
Do you find yourself taking other people's behaviors personal?
From there, it starts to get into your head and stops you from taking action altogether?
If that's something you struggle with, today's podcast will help give you a strategy to stop taking things personal as a leader, so you can keep taking the right actions you want to take, and stop allowing the outside world to control your message.
How can you gain influence the quickest? That's the topic of today's super short podcast. Anytime your brain goes to "how can I impact the most people" it ALLLL starts with the tip in today's show!
Why is leadership so hard? In today's episode, I share why we make it so hard.... and it's actually to benefit us. I know, kind of backwards, right? Dive into today's show and you'll see why our brain gets us to make it so hard!
"I would have gotten the job if it wasn't for the politics."
Even if you haven't said that out loud, you may have thought that at some point.
I was there too, and looking back on it now I can tell that was all ego.
Here's why it wasn't helpful.
Thinking you need to play politics before you can be a leader is the worst way to influence people who already see you as one.
I can see why we would think this though.
Often times politics are used when it comes to selection of leadership titles and it can really piss people off.
But if we focus on that, how does that really benefit us or others?
I can't actually think of one way that would help.
And if we keep thinking that, what kind of impact will we really be making?
Not as much as we could.
What if there was another way?
A way to actually use that as a stepping stone to actually get the job and develop our leadership at the same time???
There is, and I want to share that with you today on this microcast episode.
Dive into today's episode of Master Your Mindset with Coach Marc, it's leadership time.
Have you ever had to learn a lesson "the hard way"? Yeah, me too. In today's podcast release I shared the 3 greatest leadership lessons I had to learn the hard way. If you're someone who wants to avoid any of the pain from learning things the hard way, dive into today's episode from Master Your Mindset with Coach Marc. P.S. These 3 lessons, and many more, was the reason why I created a BRAND NEW leadership course to help elevate your leadership so you can have the confidence + skills to lead in any situation, without second guessing whether you can effectively lead others to success. We have a few spots left in the beta version of the program. The actual program starts in two days. If you're interested in hearing about it, head to:
https://www.mindsetwithmarc.com/leader
How can you create an amazing family connection without losing out on ANY RESULTS in your business/career? That's what we tackled in today's podcast. Because thinking you can only excel in one area of your life is the old way of having "success". I get why you might feel like you need to sacrifice, maybe it was programed within you at an early age like it was me... But if that were the case, wouldn't everyone who was successful have disconnected families and be unhealthy? And if we keep thinking that way, what is it going to feel like having achieved "Business" or "Financial" success, without having anyone to spend that with? Today, I want to share two quick points to turn that around. P.S. If you're a parent, you're a leader. And if you haven't heard, I have a brand new leadership course I'm putting together to help elevate your leadership so you can have the confidence + skills to lead in any situation, without second guessing whether you can effectively lead others to success. This isn't just for work, this is for leading at home and leading yourself. If you'd like to see the details which were just released, head to:
https://www.mindsetwithmarc.com/leader
Thinking that you need to know it all before you can help others is a surefire way of helping no one. I get why you might feel this way. Our brain is programed to keep us safe, and mine used this against me for a long time too. But if that were the case, how would we ever really help anyone? There always is a first time, right? When you think about times that you've seen the most growth, has it been times when you've been in your comfort zone? Or was it when you stepped out? In today's podcast episode, I want to share 3 tips to help you get past this belief, so you can get out of your way and start making the impact you were meant to make! P.S. If you haven't heard, I have a brand new leadership course I'm putting together to help elevate your leadership so you can have the confidence + skills to lead in any situation, without second guessing whether you can effectively lead others to success. If you're someone who develop new skills WHILE you're helping others this is the program that will help you do that. If you'd like to see the details which were just released, head to:
https://www.mindsetwithmarc.com/leader
In today's short podcast, I want to share my best strategy for separating myself from the actions/behaviors/opinions of others, so I don't allow THEIR head voices to get in the way of the impact I want to make What most people do, is they are really excited about something they are putting out in the world, but the moment others aren't as excited about that thing, they think there is something wrong with what they created. Then they switch to something else, only to repeat the cycle. Sometimes it does pick up steam, until someone gives you their "opinion" of what you're doing, which plays into your limiting beliefs, and then you stop showing up as the leader you were meant to be. Today, I want to help share a way that might help you when you run into this situation. If you'd like to check out our new leadership course dropping August 20th, head to:
https://www.mindsetwithmarc.com/leader
If you own an online business and you feel like no one seems interested in your program, so you are trying everything known to man to get more leads but nothing is working, I feel your pain. I used to believe that the more action I took, the more leads I'd get. The problem with that, is everyone is focusing on the VEHICLE, and how fast they can drive it. Challenges, workbooks, surveys, applications. But what if I could offer you a way to get MORE leads by doing less? What if all you had to do was create MORE DEMAND from the things you're already doing? What if you'd be able to stop doing all those other things you actually hate doing? Would you be interested? THAT is the topic of today's podcast. If you'd like to check out our new leadership course dropping August 20th, head to:
https://www.mindsetwithmarc.com/leader
Have you ever wondered why people don't take action on the things you share with them, after you've been able to accomplish what they want to accomplish too? Do you sometimes make their lack of action mean something about you? Or worse yet, get frustrated, irritated or resentful of them for not taking action? Yeah, I used to do all those things. Why is why in this podcast I'm going to show you how to get more people to take action on the things you teach, so you can help them create massive results in their lives. What most people do, is they teach others the exact steps it took them to get to where they are... Only to find that most if not all of the information was not acted on. Then they think there is something wrong with THEM as a coach/leader, or even worse.... with the people they are leading. That's not the case at all. Today, I want you to understand why, with today's Master your Mindset with Coach Marc podcast. If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
How can you create the time in your life to learn ANY skill so you can have huge success without having to take away time from the other key areas of your life?
That's what we are talking about in today's episode.
What most people do, is they discover they need or want to develop a specific skill.
Marketing, coaching, leading, parenting, whatever.
But they see it as something that's TAKING from them.
This puts them in a scarcity mindset, and prevents them from ever developing the skill they need to take their success to the next level.
What's another way that you CAN learn the skill, and actually allow that skill to help you in the most important areas of your life?
That's the topic of this episode.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
Want to end self-sabotage?
In this podcast I'm going to show you How to End Self Sabotage, so you can unlock the lid of your potential, and start influencing others to do the same.
What most people do, is they focus on the first thing their brains tell them.
Then they think it into existence, because that is what they focused on.
Things like...
Why can't I do this?
Why do I suck at this?
Why is this not working for me like it does ___________?
Your brain goes that way, because it's automatically wired for survival.
Which means it will throw out ANYTHING it can to keep you safe.
But what if there was a different way?
There is.
Life coaching comes in to play.
If you're ready to end this, dive into today's show!
Coaches and leaders this one is for you.
I'm going to show you How coaches Find The Right Questions to Ask to Help Themselves and Others Get Massive Results!
Ever since I learned the art of PUSH coaching, I've made it my mission to learn how to find and ask more powerful questions.
Why?
Asking powerful questions will help you:
- Get out of your head and into your heart
- Get yourself and other to take the actions you want to take every single time
- Help you uncover what's REALLY holding people back so they can unlock their full potential
If you're ALL IN with learning that art, dive into today's episode because I'm going to share how I got started with asking questions.
Constantly "Hustling" is the old way to get what you really want in life.
I get it, there are so many entrepreneurs out there who say you need to constantly be hustling and working in order to be successful.
At many points of my life I felt the same way.
But do you know people who constantly hustle, and because of that, lose touch of the MOST important areas of their lives?
I've seen way too may people get into hustle mode, only to lose things they can never get back again.
Think about it this way... if you wanted to lose weight and get healthier, would you go the gym for 20 hours a day, every single day, thinking that hustling will actually help you achieve your goal quicker?
I hope not.
So what's the alternative?
Having been a workaholic myself, and studying people who were creating more without having to hustle, I've found a few key ingredients.
Today, I want to share one of those with you.
How do you get past feeling like you need to sacrifice a part of your life in order to really get ahead?
This is what I tackled in today's podcast.
I'm going to show you how to STOP feeling like sacrificing yourself as the leader is the right thing to do, so you can actually reach your full potential and make the kind impact you really want to make in yours and other people's lives.
Maybe you're like me, and took on the belief that the road to success is paved by sacrificing yourself.
That turned into me wearing my hard working badge because I wanted to show that "I put myself last" because I thought it would benefit the team and my family.
Or maybe make me "better" in some way because I was doing what others were unwilling to do.
Only it doesn't.
And it sets the precedent for others who are watching to take on this belief too.
If you're ready to find another way, dive into today's episode!
How can you stop putting off things and wasting time so you can create the life of freedom you truly want, without having to overthink every decision?
That's what today's podcast episode is all about.
I want to share a decision making process that has helped me out a lot.
What most people do when presented with an opportunity, is they NEVER make a decision one way or another.
They think they need more information before they decide.
They think they need to have the money or time before they decide.
They think it needs to be the perfect time before they decide.
Ultimately they don't make a decision (which might look like a No from the outside, but really it's not).
This literally takes them HOURS of thinking and uses up valuable brain space to get nowhere.
Today I want to share 1 of the 13 chapters I wrote about in my book with you, because it's my favorite and for good reason...
Because it will save you an INCREDIBLE amount of time AND brain space.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
How Can You Overcome Feeling Like a Terrible Leader So You Can Stop Feeling Like a Fraud?
I've come to find, most people think about leadership as perfection.
What most people do, is they are put into a leadership role, and when something doesn't go as planned, they make it mean something about them personally.
This winds up hurting everyone in the end, because the shame they experience never gets them to show up as the leader they could truly be.
In today's podcast episode, I want to share a different way.
I want to show you the visible and invisible elements of leadership, and how you might be missing one ingredient to help you show up the way you want.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
Thinking Things Will Slow Down Soon Will Keep You From Living the Life You were Meant to Live.
I get it, we've got a ton of things happening, in a time when there are so many distractions going on, and taking on anything new never feels like a good thing.
The ancient Stoic Senica joked that the one things fools all have in common is that they are always getting ready to live.
Has there been things in your life that you've wanted to do, that gets pushed to a later time, only never to come up?
I can tell you the number of times either I've said it, or I've heard it during a coaching sessions.... "I wish I had started sooner"
In today's podcast, I want to show you a different way.
A way that will have you excited to get started, a way to help you FIND the time/money, and a way to get out of your own way so you can have the success you were made for!
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
How do you EARN the right to lead others, so you can do so from a place of absolute confidence and conviction, and pass that on to those who follow?
That is what today's podcast is all about.
If you've ever felt like a leadership fraud, this podcast is for you.
If you've ever felt like you're not qualified to be a leader, this podcast is for you.
If you are close to getting promoted and that scares the crap out of you, this show is for you.
What most people think, is they've never lead anyone before, and this is the "first time" they are actually leading.
Whenever you start something "new" it feels like it's out of your league, so it's normal for your brain to go there.
But what happens next is CRITICAL!
Dive into today's podcast so I can break it down for you, so you can start earning the right to lead others, and having full confidence in your ability to lead them!
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
"You can't teach an old dog new tricks" is one of the stupidest quotes I've ever heard
I've heard so many quotes that trick people into mediocrity.
There are a few more I want to tackle in today's podcast, so if you hear these, you throw them out the window...
Because if you keep repeating them, you'll start to believe they are true!
And you'll wonder why you've stopped growing, succeeding, and making the impact you want to make in the world.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
How to stop losing time and connection with your family, without having to give up any results in your business, career or life.
How do you know if you should listen to today's podcast?
- If you've ever felt like you're performing at work but it's at the cost of your family, this podcast is for you.
- If you feel like you're actually spending time with family but the connection isn't where you want it to be and you think work is getting in the way, this episode is for you.
- If you want to make sure you're getting THE MOST out of the time you do spend with them, this episode is for you.
If any of those ring true to you, dive into the episode today!
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
Thinking that you are either born a great leader or not, is the worst way to think if you want to make the impact you're truly capable of. I get it, it sometimes seems like people who are great leaders are naturally born that way. But let me ask you, do you know anyone who excels at leadership BECAUSE of the fact they screwed it up in the process? For me personally, I've known a lot of leaders who messed it up for years, only to allow them to figure out a way that works for them. And THEN teach others how to do that too. So what do the great leaders out there think and do when they find themselves in this situation? I've been studying them for the last 10 years... People like John Maxwell, Simon Sinek, James Clear, Jocko Willink.... They all do three things, and it's the topic in today's podcast episode.
We need to stop overcomplicating connecting with our family!!!
I know it might FEEL like it takes a long time, but it doesn't.
I used to think that way too, up until I started to take the actions I talked about in today's podcast.
In this podcast I'm going to show you how to create a legendary connection with your family so that you can have amazing memories you'll remember forever, without spending hours and hours doing so.
For some reason any time I want to make an impact in a certain area, I immediately go into "MASSIVE ACTION" mode, thinking I need to spend a ton of time and energy in order to make it possible.
And if you think the same way, today's show is for you!
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
Saying yes is the worst thing you can do to add value to others.
I understand why you might not feel this way. We've been programed to believe that if we say no, we are letting others down or giving up results in our life.
But can you think of someone who says yes to everything, yet doesn't have the results they want?
Do you also know some people who are constantly saying yes, who don't have the energy and focus to show up on their A game when it's time to actually deliver?
Can you see that if you continue saying yes to everyone and everything, which is probably what you have been doing, you could continue to stay stuck in the space of doing more without making the impact you truly want to make?
What do leaders who make a high level of impact do?
That was the topic of today's podcast! If you'd like to get past this issue, dive into today's Microcast.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
What happens to your marriage when you have a business?
What about if you are actually married to your business partner???
Today, Teresa and I wanted to jump on and share the 6 powerful lessons we learned about being married to your business partner.
Some were hard lessons, and some were easier... And whether you are married to your business partner, or even just have a business where your spouse/partner is along for the ride, this one will open your eyes to some things that might just very well save you from a whole ton of arguing and resentment!
A business CAN make your relationships STRONGER so you can create more of what you want in your life, without having your business pull your relationship apart, and we want to show you how in today's episode.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
Thinking you need to be told what to do is the worst thing you can do for your results.
I understand why you might think this way, as it might seem that if you take the same actions as someone else you're going to get the same results, right?
Only that doesn't happen.
In this podcast I'm going to show you how to find the answers to your struggles for YOURSELF, so that you aren't always depending on others telling you what to do.
If you're ready to do that, dive in.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
Thinking that everything needs to get done is the worst thing you can do to your business, family and mental health.
In today's podcast I'm going to show you how to stop running out of time so you can find the time and energy to grow your business, be an incredible parent/spouse, all without losing out on any results.
If you've ever felt like you're doing a ton of stuff and not getting the results you want, this podcast is for you.
If you feel like there's an area of your life right now that needs more time but you're unsure how to adjust, this episode is for you.
If you don't know how to increase your impact without having to do more, this episode is for you.
If you'd like to grab a free copy of my book to learn more about the skill of TRUE Coaching head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
Putting yourself first is the best leadership move you can make.
I get it, you've heard time and time again that good leaders eat last.
But does everyone who put themselves last show up in the clutch and make the impact they need to make?
I think of parents, who are constantly putting themselves last, and don't have the time or energy to take care of their kids like they want.
They get angry quick, burn out, and feel terrible because they aren't modeling the behavior they want their kids to see as "normal."
I also think of business leaders, who are constantly working 14+ hour shifts because they have more people they need to serve.
Yet they can't think clearly, their personal life, health and family is falling apart, and they become known for putting out everyone else's fire while there is a fire in their back yard.
What's going to happen if you keep thinking you should put yourself last?
Most people either quit or keep burning the candle on both until they are forced to take time off.
So what do great leaders like Tony Robbins do?
I share that story and a whole bunch more on the topic on today's episode.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
How can you as a leader, keep yourself and others motivated and taking the action you want to take without beating yourself up or thinking there is something wrong with you?
That's the topic of today's podcast.
I want to talk about motivation from the perspective of a leader.
What I see most people do is their motivation goes up and down, some days they take actions and others they don't, and the people they lead follow suite.
Have you ever had someone you've motivated, you thought they were going to take action, but they stopped short?
Has that ever happened to you?
The problem this creates is you have less and less people taking inspired action, getting results, and most often they beat themselves up thinking there is something wrong with them.
There's nothing wrong with them (or you). Mostly they don't understand what I'm going to show you today.
How do you know if you should listen to this podcast?
If your motivation flows up and down depending on how your business, your career, your relationships, or the feedback you get from others, this podcast is for you.
If you feel that your motivation is your responsibility, and others peoples motivation is on them, this is for you.
If you have trouble motivating people to take action after you give them advice, this is for you.
If you find yourself beating yourself up thinking that will get you motivated, this is for you.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
How can you stop feeling exhausted all the time so you can have the energy you need to show up on your A game when you need to?
Most overwhelmed business leaders keep adding more and more to their plate.
They think they need to pull from their sleep, health, family, or other important areas of their lives or they will miss their lucky break.
"That this is just a season of their life", only the season never ends.
They start teaching this to the people they lead through their action, and their followers start to go through this process too.
Ultimately everyone starts to experience burnout and either gives up, or keeps pushing only to destroy other important areas of their lives.
For all the work you're putting in, you DESERVE to have success, but this isn't the way to do it.
Outworking the problem is not the solution.
Today I want to show you the solution so you can take back control of your results (and life)!
Dive into today's short microcast.
If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
If you're experiencing overwhelm as a business leader, then I guarantee you're doing 1 or more of the following:
1) You are doing so much work and the only way you know to get it all done is by pulling from your sleep or family time
2) You get to the end of the day and you're so exhausted that you don't have the energy to really connect with your family or focus on your health
3) You haven't prioritized what you need to do because you feel they are all important and need to get done, which is causing you anxiety and doesn't help you show up as the leader you want to be
Which is exactly why I release today's podcast episode.
In to day's show I'm going to teach you how to become a master at coaching yourself, so you can get yourself to take the right actions you want to take every single time, without overwhelming yourself by constantly adding more to your overflowing plate.
If that sounds like something that would help, dive in. If you'd like to grab a free copy of my book head to:
https://www.mindsetwithmarc.com/book
If you'd like to fill out the discovery form, head to:
https://www.mindsetwithmarc.com/discovery
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
This is a powerful question, one that might hurt a bit but it needs to be asked. Is sacrificing yourself the right thing to do?
Curtis, a seasoned entrepreneur who built the most prominent personal training company in North America, jams with me on how to be most efficient, how to reduce friction, and how he focuses on his clients as a whole person. Such a powerful episode! If you're looking to connect with Curtis, he can be found on LinkedIN and IG under Curtis Christopherson.
Energy, along with time, is our most valuable resource. The more energy we have, the less time it takes. Dive into today's episode to see how to generate it!
You can have anything you want, as long as you help enough people get what they want. Jim Rohn made that powerful statement.... but the next question is..... how?
This is another MUST LISTEN episode if you're married! Ashley broke down some amazing pieces to the puzzle, including how to avoid resentment, how to control your experience within your marriage, and how to reignite the passion! If you want more from Ashley, hit her up at https://www.thinbluelinelifecoach.com/ and Instagram @thinbluelinelifecoach
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com
The belief that really holds high performers back! Remember, sometimes our greatest strengths can be our greatest weakness too.
John is no stranger to the LEO field. He's an Author/ Motivational speaker and thirty-year veteran of one of the largest sheriff’s offices in the country who has developed a law enforcement wellness program that addresses the whole of the person. In today's show, John talks about how to not just survive, but thrive in this career. If you'd like to connect with John, you can do so at https:www.lawenforcementlifecoach.com
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Have you ever struggled with cravings? Eric owned this podcast, and I had to re-release it again for anyone who missed it. The SAME principles apply to ANY craving, dive in and learn from a pro!
And if you still haven't grabbed a free copy of my international best selling book, Mastering Your Life Through Self-Coaching, get it at https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Christian Hoyle is a mindset and motivation coach from the UK who is all about keeping positive and enjoying life. Christians energy and mindset is contagious, and if you'd like to have a high energy and positive day, this show is for you!
And if you still haven't grabbed a free copy of my book, Mastering Your Life Through Self-Coaching, grab a free copy at https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Stel is a transformational health and life coach, cognitive behavioral therapist, podcast host and soon-to-be published author.
Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies. Dive into this podcast, regardless of you gender, to discover how.
And if you still haven't grabbed a free copy of my book, Mastering Your Life Through Self-Coaching, grab a free copy at https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Shae Brocker is a Certified Life & Success Coach who teaches passion-driven people mindset tools to activate their confidence, regulate their emotions, and show up consistently in life and business. Learn some of her most impactful tools in today's episode! You can find Shea @herhealthyhustle on IG & FB!
And if you still haven't grabbed a free copy of my book, Mastering Your Life Through Self-Coaching, grab a free copy at https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Rick is an husband, a Dad, an online business coach + ads expert. He helps established online course creators and coaches create more profit, more impact, with less hustle in his Accelerator Program. Rick also has a top ranked podcast called "The Art Of Online Business", and today he shared some gold on how to optimize your life and avoid the hustle, while making the impact you truly want. You can learn more about Rick and his Accelerator program at https://rickmulready.com/
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Ever have a gut feeling you've gone against? Or maybe you went with it and it turned out to be a savior? There's science behind it, come learn it in today's re-release from Sunil Godse!
And if you still haven't grabbed a free copy of my international best selling book, Mastering Your Life Through Self-Coaching, get it at https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
I remember running from this topic in the past, only to find it's what I really needed to lean into. Thanks to Johnny he explains it in a way that was easy to digest. One of our best podcasts to date, dive in.
And if you still haven't grabbed a free copy of my international best selling book, Mastering Your Life Through Self-Coaching, get it at https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Let's chat about the instruction manual we all have for our family, and how ripping it apart will help everyone involved.
And if you still haven't grabbed a free copy of my international best selling book, Mastering Your Life Through Self-Coaching, get it at https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Have you ever thought about adding performance based coaching to your current style? In today's episode, Josh Coats explains the power of doing so. You can find more info about our PUSH Coach Certification at https://www.leofamilyfitness.com/push
And if you still haven't grabbed a free copy of my international best selling book, Mastering Your Life Through Self-Coaching, get it at https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
MC really brought it during this podcast, and I had to rerelease it! Because struggle really is your catalyst for growth!
And if you still haven't grabbed a free copy of my international best selling book, Mastering Your Life Through Self-Coaching, get it at https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.mindsetwithmarc.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Jeremy is an incredible leader who always thinks about the impact his decisions and actions will make on others. In today's show, hear how he used his mindset to go from poverty to PRO! You can find Jeremy at https://www.jeremytorisk.com/
And if you still haven't grabbed a free copy of my international best selling book, Mastering Your Life Through Self-Coaching, get it at https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Katherine Boyle is the daughter of a Law Enforcement Officer who learned from her fathers actions, how to excel at work and home! Today, Katherine shares those secrets with us during the podcast. If you'd like to connect with her, hit up her website at https://www.thecourageousones.com/
And if you haven't grabbed a free copy of my international best selling book, get it at https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
https://www.leofamilyfitness.com
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Heidi Gruss is a licensed psychotherapist who started her own business to help people realize that life is a process, not an event. Today, Heidi shares how she takes the pressure off so you can create the relationships and life you want! You can find more about Heidi at https://www.heidigruss.com.
If you'd like to grab a copy of my international best selling book, grab a free copy at https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
It's not often that you have a chance to talk with the Chief. This is one I still remember, it was great getting to know his personal side!
If you haven't grabbed a free copy of my book yet, head over and grab it from https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Today's podcast with Rana is one of the most downloaded to date, and for good reason. Dive into some sound food advice from someone who helps people in crazy work situations still thrive!
If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and get a free lesson into learning how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
The 3 biggest tips that helped us create amazing results in 2021, and how you can duplicate that in 2022 for yourself!
If after listening you'd like to learn more about our ELITE Mastermind, hit up our APP at https://www.leofamilyfitness.com/elite
If you'd like to get a discounted copy of Marc's new book before it hard launches to the world, head over to https://www.leofamilyfitness.com/amazon
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Marc and Teresa dive into self-sabotage, and how to stop it in it's tracks
We recently did a brand new video about how to OWN 2022, and if you'd like to check it out, head to https://www.leofamilyfitness.com/replay
If you'd like to get a discounted copy of Marc's new book before it hard launches to the world, head over to https://www.leofamilyfitness.com/amazon
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new bestselling book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
How to identify AND create what you really want in 2022!
We recently did a brand new video about how to OWN 2022, and if you'd like to check it out, head to https://www.leofamilyfitness.com/replay
If you'd like to get a discounted copy of Marc's new book before it hard launches to the world, head over to https://www.leofamilyfitness.com/amazon
Dive in and learn what 2022 is going to bring us!
We recently did a brand new video about how to OWN 2022, and if you'd like to check it out, head to https://www.leofamilyfitness.com/replay
If you'd like to get a discounted copy of Marc's new book, head over to https://www.leofamilyfitness.com/amazon
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
In today's episode Patrick Fitzgibbons, the creator of the #1 Criminal Justice podcast CJ Evolution, dove deeper into the idea of resiliency after having one of the toughest years in his life. You can find Patrick at https://cjevolution.com or the CJ Evolution Podcast.
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Kalid is a husband to an amazing wife, father to three amazing kids, entrepreneur and physiotherapist. He excels at BRINGING THE HYPE to nearly everything he does. You'll find out how he does that in today's episode, and how you can bring the hype to even folding your socks.
Oh, and If you haven't yet, dive into our free webinar and learn how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Larry Hanger has one of the top rated podcasts in the WORLD, and you'll find out why in today's episode. His creation, is one of the reasons why I feel closer to my family than I've ever felt before. Dive in, you're not going to want to miss this show.
Oh, and If you haven't yet, dive into our free webinar and learn how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
In today's BONUS episode, Marc gets interviewed by his wife Teresa, where he gets put under the gun to answer some "on the spot questions." Marc also talks about how he's going to take 10 people, including himself, through a journey in 2022 from mediocre to mastery. Join him by applying at https://www.leofamilyfitness.com/apply or check out the webinar later in the month at https://www.leofamilyfitness.com/webinar
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Kaska is an accountability partner for creating a thriving health span. She's a life long athlete and lifestyle science enthusiast as well as a mother of two and certified in plant based nutrition. She has been using her non family-oriented time to facilitate the healing of clients near and far. In today's episode, her approach will have you thinking a lot deeper about the food you eat!
Oh, and If you haven't yet, dive into our free webinar and learn how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Bob Eves is a father, husband, and elite SRT team leader who is also a part of our mastermind team. Bob has a powerful story to share, and how he overcome a huge obstacle. If you're going through something, this one will help.
Oh, and If you haven't yet, dive into our free webinar and learn how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
In today's interview, you'll hear from Olympic wrestler and all around Ninja Jake Herbert, who has some incredible energy and a desire to leave things better than when he arrived. He does just that. Today you'll hear how to program your mind for success, and how the words you use create consistency or excuses. You can connect with Jake at coachherbert@kw.com
Oh, and If you haven't yet, dive into our free webinar and learn how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Jonathan is a nutritionist, weight loss coach and emotional eating expert who has lost 100 lbs. His style and techniques focuses on the key to behavior change, and you won't want to miss his take on this. So much of what he shared is exactly how I lost the weight too, as well as how I started to care for myself instead of beating myself up constantly. Dive into this one!
Oh, and If you haven't yet, dive into our free webinar and learn how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Brian is a mastermind member and one of our PUSH Coach students who has transformed his life through the process of self + group coaching. Dive in to today's interview and pull some wisdom from Brian's growth!
Oh, and If you haven't yet, dive into our free webinar and learn how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Thanks for listening to another Microcast episode! If you'd like to get a free copy of Marc's new book "Mastering Your Life Through Self Coaching" head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
In today's episode, Alex and I talked about the learning curve to health. He has a great take on getting started, as well as continuing to create results into the future. Dive in to see what I mean! You can connect with Alex on Twitter: @mythoughtfood and www.onlineschoolofexercise.com
Oh, and If you haven't yet, dive into our 4 Day Crash Course for LEOs at https://www.leofamilyfitness.com/crashcourse
Thanks for listening to another Microcast episode!
Oh, and If you haven't yet, dive into our 4 Day Crash Course for LEOs at https://www.leofamilyfitness.com/crashcourse
Thanks for listening to another Microcast episode!
Oh, and If you haven't yet, dive into our 4 Day Crash Course for LEOs at https://www.leofamilyfitness.com/crashcourse
In today's episode, Eric talks about what it means to take ownership not just of work but of your marriage as well. This was a powerful episode, dive into what Eric shares and realize working on yourself and getting uncomfortable isn't as painful as you think! You can find Eric at evolvedmarriage.com.
Oh, and If you haven't yet, dive into our 4 Day Crash Course for LEOs at https://www.leofamilyfitness.com/crashcourse
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
In today's episode, I share a live video replay I did last weekend about "The Answer to HOW." This is always my answer, and I hope you decide to make it yours too.
Oh, and If you haven't yet, grab a free preview of my new book at https://www.leofamilyfitness.com/book!
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
In today's episode, Brian talks about what it means to THRIVE, since he believes long-term health isn’t just about sticking to a specific regimen; it’s about creating a lifestyle you love that brings more joy, connection and service into your life. And that starts by being compassionate to yourself.
For me personally, that's now more than ever since I'm writing my first book and it's very easy to not be compassionate during this process. Oh, and If you haven't yet, grab a free preview of my new book at https://www.leofamilyfitness.com/book!
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
Scott is a leading certified public speaker, trainer, and coach that helps business owners and business leaders scale their business by getting them to "Stop clowning around." If you find yourself clowning around too, this is an episode to dive into!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
If you've ever wondered why you're taking a lot of action but not producing a lot of results, today's workshop style podcast that I'm sharing from my ELITE Mastermind will help. If after this episode you can see how impactful this level of coaching would have on your life, reach out and connect with me and our team!
If you'd like to get a free preview of Marc's new book head over to https://www.leofamilyfitness.com/book
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at Marc_Hildebrand_Official or on FB at Marc Hildebrand Coaching!
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at Marc-Hildebrand_Official or on FB at Marc Hildebrand Coaching!
For today's episode, I wanted to share a GAME CHANGER for anyone looking to connect better with their family. This was a recent training I did, that has really impacted a lot of families, and it's about to impact yours too! Enjoy
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_office or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at Marc-Hildebrand_Official or on FB at Marc Hildebrand Coaching!
Thanks for listening to another Microcast episode!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Today Teresa brings us an amazing concept that she taught us inside our mastermind team! Motivation - Discipline - Habit. Check out today's show, and hit up our mastermind at https://www.leofamilyfitness.com/mastermind if you're interested in getting MORE of this info WEEKLY!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Garrett is an active duty 16-year law enforcement veteran and sergeant for a sheriff's office in Southern California, and his wisdom in today's show around Leadership and the mental framework he uses was awesome. If you'd like to connect with Garrett you can find him on IG @thesquadroom as well as his incredible podcast called The Squad Room!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
This is a MUST LISTEN episode if you're married! Ashley broke down some amazing pieces to the puzzle, including how to avoid resentment, how to control your experience within your marriage, and how to reignite the passion! If you want more from Ashley, hit her up at https://www.thinbluelinelifecoach.com/ and Instagram @thinbluelinelifecoach
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
In today's episode, you get to meet MY personal PUSH Coach, Josh Coats. You'll find out why I have a bias towards action, and why his coaching style has been a huge influence in multiple areas of my life and how it can do the same for you. If you're looking to connect with him after this episode, hit him up at joshcoats.com or on IG @joshcoats_pushcoach.
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching. Thanks for listening, stay safe and healthy out there.
Bridgette is one amazing leader, and you'll understand why after today's show. She breaks down how we can be most effective, reduce stress, and show up how we really want to at work and at home! If you'd like to connect more with Bridgette find her on IG @bbtruxillo, on FB and on YouTube!
If you're looking to connect with Marc, you can do so on IG at marc_hildebrand_official or on FB at Marc Hildebrand Coaching Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode, I share a recent time management training for LEOs that went viral! Check out how I describe how I've overcome my issue with time, and how you can use this for yourself too.
If you'd like details about our mastermind, hit up https://www.leofamilyfitness.com/mastermind and see the power of what a team, coach and consistent growth can do for you!
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's show, Allan explains how self care was a crucial part to his recovery, and how he realized nobody can do the work for you! Only you! If you want more from Allan, hit him up at www.thirdalarmcoaching.com or FB or IG under Third Alarm Coaching.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Matt brought a TON of value today, talking about stigma, mental health, seeking help, and how he connects LEOs to what REALLY matters! You can find more on Matt on IG @Thinbluelinespirituality or his site https://www.globalassociates.org/matt-domyancic/
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Mark is a big proponent of first responder mental wellness and suicide prevention. He's put together an amazing initiative, which includes a physical challenge of ocean crossing to raise awareness for his cause. You can check out Mark and everything he's doing at www.GuardianInitiatives.org.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
It's time to RETURN TO SENDER!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Tony is one that never gives up, and his energy during the podcast will have you doing the same. He has created some amazing results with The Badge Life, and now Officer Survey, and you'll understand why after today's episode. Check out Tony at @thebadgelife on IG.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Make sure your protect this at all cost!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Grant is a straight shooter, which is why he's seen such great success. He keeps the show extremely simple, yet actionable for everyone. That's what Honey Badgers do, they get stuff done. Check out Grant at Gobadger.co.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Some days, you've just got to show up!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
What's crazy is when you realize this is the truth!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Eric blew my mind when he started to talk about cravings, and how to disassociate ourselves from them. Such a powerful episode today, I've got to personally listen 5 more times. If you'd like to connect with Eric afterwards, hit him up on IG at @EricEdmeades.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Are you getting better for your kids? If so, are you telling them???
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Are you ready to stop beating yourself up, thinking that it's helping? If so, check out today's podcast! Thanks for listening to another Microcast episode!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Rob, a current LEO, talks about all things time management. Check out his takeaways over his 15 year career, and how keeping things simple is his recipe for success. If you'd like to connect with Rob, hit up his podcast The Fine Blue Line Podcast or shoot him an email at rob@finebluelinepodcast.com.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
You were MADE for this. Enough said.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Curious why you weigh what you do? Check out this microcast and you'll hear something you've probably never heard before.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's show, Steven talks about everything... Mental, physical, financial and family health, and how to grow your defenses around all of them! So many great ideas, dive in. And if you'd like to connect with Steven, do so at carolinadefender.com.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
When should you be open to accepting criticism? Check out today's microcast.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Even to this day I still think about this, and whenever I do, it holds me back. Here's how I turn it around (sometimes).
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Thomas is an amazing individual who helps put OTHERS in a position to help themselves. I enjoyed today's interview, and I'm sure you'll get some huge nuggets from it too. And if you'd like to connect with Thomas, do so at www.getupngetfit.com.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
If only we took what we learned as kids and implemented it as adults!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Here's why you should find yourself a coach in those other areas you want to improve in too.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's show, I get to check with "The Mic Loop" creator Nick Tuttle. You can tell why he's doing so amazing in business. Today, dive into the lessons shared by Nick, both off and on duty, and see what happens when you lead with value in all that you do. If you'd like to connect with Nick, hit him up at @themicloop on IG / FB.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
BONUS episode! Learn the strategies and mindset that you've never heard before, that made the biggest impact on our team of LEOs and First responders including: Fitness, Food, Motivation, Consistency, Family, Leadership, Time, Setting Boundaries and more! Join us at https://www.leofamilyfitness.com/coachweekend . The weekend starts May 29th but save your spot today before 100 spots are taken!
If you'd like to make success easier, use your superpower in all areas of your life.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
If you think you need to be disciplined 24/7, this one is going to help you.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Johnny, a former Army Ranger, comes on the show today and blows it out of the water. He talks all things that make us uncomfortable, which for me, means we need to chat more about it. Don't miss this episode. If you'd like to connect with Johnny, hit him up on IG @johnny.elsasser.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
If you're human, you're going to have days you don't feel it. Take the advice in today's podcast.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Thanks for this gem Drew!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's show, you'll hear a crazy story where an extremely fit individual (Drew Manning) got unhealthy on purpose, so he could FEEL what it's really like when he helps people with their own health. This is a MUST LISTEN.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Pain versus suffering. Such a critical piece to keep an eye on.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
This was a huge realization I had during a personal coaching call, felt compelled to share.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Right now, officer privacy is such a critical thing. Well, in today's show, I have your answer. I got to talk with Pete from OfficerPrivacy.com. After today's show, you'll be armed with what you need to know, and the actions to take afterward... which is sign up so https://officerprivacy.com can do it for you like I did.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
When ever I've succeeded its because I've kept it simple.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
This was a great quote from one of our previous guests, and I needed to run with it!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode, you'll learn about the "power of now", being a Dad, and mental health... all in a different light than you're used to. That's what Eli brought during the show. If you're looking to connect with him after this podcast, hit him up at https://elivation.org
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Some days you won't feel like it. Those are the days you need to listen to this one.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
I always like to get to the source, and this is how I find out if it's really about the money.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Sunil is a master at intuition, and what he shares in today's episode is gold. So many LEOs will benefit from listening to today's show. If you're looking to connect with Sunil, check him out at https://www.intuitionology.com/ or on social media everywhere as Sunil Godse or Intuitionology.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Results are nice. Exponential results are better.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
If you'd like to have more success and faster results, learn how you can get uncomfortable faster!
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode Darren talks about the Never Forgotten games, and why we need to keep things positive to make the most impact. If you'd like to connect with Darren or the Never Forgotten Games, send him an email at neverforgottengames@gmail.com
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Changes are going to happen, why not make sure they happen in the direction you want them to happen?
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Mentally tough people learn to live with discomfort. And if you're ready to develop the skill of being mentally tough, start acting like it. Check into the 75 HARD, and give Andy's podcast a listen.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode we talk about our excuses as LEOs, and how we let them get the best of us. We also talk about how any LEO can achieve better health, as long as they find what works best for them. If you want to connect with Ted, you can do so on IG @fitresponder of http://www.fitrespondertraining.com/
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Here's a BONUS episode from Marc, talking about a month long Leadership training he's put together. If you'd like to lift your leadership lid to the next planet, join him at https://www.leofamilyfitness.com/leadership BEFORE MONDAY, and we will see you in the APP!!
Mentally tough people define THEIR OWN succcess.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Mentally tough people set boundaries... And keep them.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Tim is not a LEO, but his experiences of channeling his energy from negative into positive opened my eyes to how I'm doing this in some areas of my life too. Listen in while Tim shares his takeaways. And if you'd like to connect with Tim, you can find him at https://www.ultratimdavis.com
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Mentally tough people embrace change, they don't run from it.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Mentally tough people don't feel sorry for themselves.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode Patrick talks about the reason the Blue Family Tree was created, and how we can all individually make a difference in the life of fallen officer's lives. If you'd like to connect with Patrick, you can find him at https://thebluefamilytree.org
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
In today's BONUS episode, Teresa share's how she organizes the chaos, and then gives you a behind the scenes invite to experience it yourself. If after listening you're ready to join Organized Chaos, jump on it at https://www.leofamilyfitness.com/oc and get ready for the relief knowing everything is in it's place.
Mentally tough people let the past be the past.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at https://andyfrisella.com/blogs/articles/how-to-become-mentally-strong. I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
If you're looking to get ready for a LEO career or a fitness test, check out today's podcast. Stew from Tactical Fitness Report breaks down the steps needed to be taken, as well as how to STAY at that same level once you get there.
If you'd like to connect with Stew, you can find him at https://stewsmithfitness.com or military.com.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
What would happen if you started thinking about failure differently? Here's a great way to think about it.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Stop running from adversity, there's a lot to learn from it. See what I mean in today's episode.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcome them around food and our career. She also talks about how to get your family more involved with their health.
If you'd like to connect with Rana, you can find her at https://lapdbss.online or https://kidshape.org.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Let's redefine being selfish, it's definitely something we need more of.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder. Where have you set YOUR standards?
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her business, as well as juggling the LEO wife life. Nikki uses a few amazing resources which she shares on the show that you might want to pick up.
If you'd like to connect with Nikki and any of the resources you've heard, you can find her on IG @nikkigingrich.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
If you're looking for a way to stop wasting time, check out today's episode because if you're doing this, you're going to want to stop.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
James Clear taught me this one... Never miss twice. Listen in to hear how this works.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode, you'll hear from MC, a 20 year veteran LEO from the DC area, who has been through his own struggles and has come out on the other side.
If you'd like to reframe that struggle because you too are amidst one right now (aren't we all?) check out today's episode.
If you'd like to connect with MC you can find him on IG as @brownieinblue or his podcast called Brownieinblue.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
If you're looking to get out from under some overwhelm, check out today's podcast episode.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Anytime you know something is coming up (or even if you don't), take these tactics with you and you'll be successful.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's show, you'll hear about the emotional matrix for LEOs and how to use it both at home and on the job. This will show you how to break through any barriers that you have around really connecting with people. During the show, Justin talks about a free summit coming up next week. Check out those details at https://summit.confidenceunchained.com/
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
If you sit back and listen today, you'll realize you've experienced the same thing. Your greatest success came as a result of your biggest failures.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
If you're stuck feeling like failure is in your DNA, you need to listen to this short microcast... Because it has nothing to do with you.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode, Ryan talks about how he learned to focus on himself despite everything crazy going on in his LEO life.
He also talked about how he's learned to respond versus react with his kids which has helped him improve not just the connection with his family, but also influencing them to follow along.
If the idea of a mastermind team for LEOs interests you, join Ryan along with 50 other LEOs inside our LEO mastermind team by checking out how it all works at https://www.leofamilyfitness.com/mastermind.
If you'd like to connect with Ryan, you can find him on IG @rgingrich7.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
For those who have been (or want to avoid) at rock bottom, here's what helped me get through it.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's short podcast I want to finally explain this to you, because we all seem to have a different idea of what this means. Check out today's podcast to see what I mean.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode you'll hear from Patrick Fitzgibbons, the creator of the #1 Criminal Justice podcast CJ Evolution. We talked about resiliency, personal growth, and gratitude as a LEO. You can find Patrick at https://cjevolution.com or the CJ Evolution Podcast. If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Some people just don't get us, right? I want to share a few ideas on this subject you may not have thought about before. Check out today's episode to see what I mean.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Pretty obvious, right? Well why do we always ask others to do it? Let me share a huge takeaway when it comes to this idea on today's short episode.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode Patty talks about how she learned to fill her own cup, and how that had a transformative effect in her families life. She also talked about some of the struggles of a LEO wife, and how she has taken her past struggles and turned them into opportunities. If you'd like to connect with Patty, you can find her on IG @pbgodinez. If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Consistency + Intensity + Worth + Time = Whatever You Want.
This is what I shared with our mastermind team today, and I wanted to share it with you all too.
If you connected with this episode, and are ready to take this personal growth, motivation, your health, family connection and career to the next level, join us inside of our LEO mastermind team today.
Join us at https://firstresponderfitness.us/squad and jump in for two weeks. Can't wait for you to see the kind of impact hanging out with the right people will do for your life.
This is what the podcast is all about. It's a tongue twister, but if you're a LEO, parent or spouse, you might want to be aware of these things. Check out today's short episode to see what I mean.
Today, I'd like to dive deeper into supplements. Yes, today's show is all about tactics around supplements, when they should be used, when they shouldn't, and what to look for. Any questions, hit me up on IG at LEO_Family_Fitness or Facebook at First Responder Fitness with Marc.
Today I interview Detective Moses Castillo, a retired Detective from the Los Angeles Police Department after nearly 30 years of service. He shares some of his experiences both off and on the job, and gives advice to those still in the career. To connect with Moses, send him an email at DetectiveMoses@dlawgroup.com or find him as @detectivemoses on Twitter. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Often times we ask ourselves how to know when we are ready. On today's short episode I want you to ask yourself the opposite. How do you know if you're NOT ready? Check it out today.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Let's chat about how to become better at running, without experiencing pain, in the shortest amount of time possible. If you're a LEO looking to get faster or have more endurance, or someone looking to jump into the LEO career and want to own your 1.5 mile run, this episode is for you. And side note, if you'd like to check out the running program I talked about, hit up https://firstresponderfitness.us/run to see how it works.
The quality of your life is dictated by the quality of your questions. In today's episode, Jason breaks down what appreciative inquiry and Xchange is all about. He also talks about how to better control your anger and deal with emotions, both yours and others, which is critical both at home and on the street. If you'd like to connect with Jason hit up https://thedadedge.com/accelerator or send him an email at jasonm@thedadedge.com. If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.
Sometimes we need to be reminded of the obvious. Listen in and digest this quick episode today.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
We all have manuals, both on the job and off. It might be time to get rid of the manual we have for home, or at least realize we have so we can make some "modifications." Today, let's chat about it quickly.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
I had the opportunity to interview the 57th Chief of Police for the City of Los Angeles, Chief Michel Moore. It was a learning experience for me, that I'd like to share with all of you. Listen in as we chat about our 3 pillars of Fitness, Family and Career, and hear a side that you may not have heard before. If you're looking to connect with Marc, you can find him on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc. Thanks for listening, and enjoy the show.
Let's chat about this lone wolf idea, and how it's screwed me so many times, yet I always resort back to it. Ready to get past it? Check out this episode.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Listen in and see the power of using this phrase, especially when things get tough.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Our first ever interview on LFF, and it's a good one. Sit back while we share some big takeaways from 2020, and how to set yourself and your family up for success in 2021. If you'd like to see the webinar I talk about at the end of the episode and apply to be on the team, check out the details at http://firstresponderfitness.us/steps If you'd like to connect with Teresa, you can do so at LEO Wives Fitness on FB or @thfitness2 on IG. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Why do we constantly make life harder on ourselves? Check it out, and let me know if this is happening in your life too.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Conviction is a powerful word. Once you find it, you'll realize how so many other people can show up despite obstacles. Listen in to see what I mean.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Why did we shift our focus and come out with a new podcast?
And the quote that's made the biggest impact for me this year, and I'm sure will do the same for you if you plug in.
Check out this microcast to see just how powerful core values can be for you, and then use those values to see who you should surround yourself with. Hint, it's easier to stay on track when you hang out with others who have those same/similar values. And if you'd like to see how our team does that, hit up a free webinar I'm doing here: https://firstresponderfitness.us/steps
Check out today's microcast to learn how we can use our past as a positive thing, but also prevent it from holding us back.
We are much more similar than we think. Good news is once we understand what we spoke about in this microcast, you can be a little less critical on yourself, because we all have struggles.... it's what we do with it that matters.
Doing this solo never helped me get to where I wanted to. In today's microcast, check out how you might be doing the same thing... And then realize we are always better as a team.
How we think about failure is everything. Be aware of this, and you won't confuse yourself into thinking you're heading down that path, when in reality, you're exactly where you need to be.
You probably already know this, but surrounding yourself with people who get what you do for a living, who are also positive, growth oriented and willing to push you towards your goals is a must for 2021. Join us for a free webinar where we will be talking about the HOW behind that. Details are up at https://firstresponderfitness.us/steps
Our mind is a powerful thing. The good news is you can control it if you use the tips I share in this quick microcast.
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode of the podcast. And if you're ready to be one of the 7, or just want to hear more information about how it's going to work, head over to https://firstresponderfitness.us/squad and join us. We will see you in the Squad soon.
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
In today's episode Marc shares a webinar he recently did that explains why he he found out that it was never about the tactics, and always about managing his mind. If you enjoyed this presentation and want to see what his mastermind team is all about, visit his APP at https://firstresponderfitness.us/squad and join us. Thanks for listening to the show, and stay safe out there!
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below.
If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar
If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
It's time to join the Squad! Sign up at https://firstresponderfitness.us/squad and we will see you inside the APP!
Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food, check out https://firstresponderfitness.us/webinar If you know what you need to do, you just need the extra PUSH and motivation to do it for the long term, check out our TAS at https://firstresponderfitness.us/squad
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND consistency to the next PLANET, join the TAS at https://firstresponderfitness.us/squad and we'll see you inside the Squad soon.
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Join me for a 5-day time and energy challenge, by heading over to https://firstresponderfitness.us/energize-challenge and take one of our 5 available spots today!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us! Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting https://firstresponderfitness.us/webinar and join us!
We are BACK! We've been able to add a few team members, to take some heat off of us, and have perfected our APP enough, that we can bring you all bi-weekly daily hits of inspiration. Let's get this show (back) on the road.
If at any point you're ready to take this daily motivation to the next level, join our team by checking out the video at https://firstresponderfitness.us/webinar and let's do this!
Thank you all for your support over these 162 episodes. I know this is bitter sweet, but we need to break off and spend more time delivering content like this, to our customers and coaches on our team.
Want to continue to get this? Join us then!
Check out the training below from the coach you'd like to connect with.
Marc - https://firstresponderfitness.us/webinar
Teresa - https://firstresponderfitness.us/LEOWtraining
Thank you for everything! See many of you, inside our app.
Where the food is sourced is so critical, make sure you don't cut corners when it comes to this!
Learn some of the most common superfoods that I recommend for LEOs. Also visit the superfood article I wrote for more details at http://firstresponderfitness.us/superfood.
Learn how to prevent yourself from spinning in the hamster wheel. If the area you're looking to improve involves fitness/nutrition, check out our free training at http://firstresponderfitness.us/webinar.
THIS is what truly changed our lives... Making the jump into online fitness coaching. Reach out at marc@firstresponderfitenss.us to hear more and apply to join our mentorship program.
If some is good, then more is better, right? Not the case! Come see what we mean in today's episode.
Every time you say yes to something, you're saying not to the opposite. Vice versa as well. If you understand that you'll know exactly what decision to make if you do.
Been following a pretty awesome program designed around the mindset around food. In today's podcast, learn about the concept that's saved me big time, each night after dinner.
You have a relationship with food already... Is it good, or is it bad? Learn about a new program the Hildebrand's are doing, and get a few tips from the professor herself.
If you'd like to follow along via video, and get the PDFs to download (they are free), check out our site at http://marchildebrand.com/timetraining.
If you don't reflect on why you're doing something often, it's easy to let it slip to the back of your mind, and feel unmotivated. Follow the tips in today's podcast to get through that.
This is a coaching moment, sorry in advance... But you're not any busier than anyone else! In today's podcast, we've got to be real with ya.
If you're a part of our online fitness team already, shoot us an email if you'd like to get your significant other involved. If you're not, and you'd like to learn more, visit http://firstresponderfitness.us/webinar if you're a LEO, or http://firstresponderfitness.us/LEOWtraining if you're a LEO wife.
Unless it's absolutely necessary, it won't get done. Learn what we mean during this podcast, and the questions you need to ask yourself to make it necessary to succeed.
You may think while you're going through it, it HAS to be different for you. It's not.... Let me explain how it's going to go, so you expect it when it happens.
Learn how to control overwhelm, by asking yourself these 5 questions. Need any help? Be sure and send me a message at http://marchildebrand.com/message.
Learn how you can destroy your week while being out of town. Any questions about this call, check out my facebook page to see the actual video at http://fb.com/firstresponderfitness.
Want to know the two main ways to track food, and get a recommendation from us on which to use? Check out today's podcast. If you'd like some more guidance with nutrition, visit our monthly team training calls at http://marchildebrand.com/fitnesswebinar or http://teresahildebrand.com/webinar.
How do you know when you should listen to your body, and when you shouldn't? Learn when in today's podcast. Need any help? Shoot me a message at http://marchildebrand.com/message.
Don't start your day, until it's done. Learn what I mean in today's podcast, that will greatly reduce your daily and weekly stress.
Knowing when it's time to move on will save you a ton of time and stress, but how do you know what that time is? Learn that in today's podcast. Feel free to reach out and send me a message at http://marchildebrand.com/message for help.
Huge thank you to our significant others out there. Not only do they have to put up with us, but they've had to put up with our career, and they pretty much had no choice in the matter. Do something special for them today, they deserve it.
If you spend your time focusing on what's going wrong, you'll get more of it. If you focus on what good can come out of it, even if it's just a little piece, you'll get more of that too. If you'd like to shoot me a message, visit http://marchildebrand.com/message and it will pop your FB so we can connect.
It IS your choice, and it's an important one. This one may be a tough one, but you've got to surround yourself by people who raise you up. Who are your 5?
In today's podcast you'll learn the secret, that was passed on from a time management Jedi, and now I pass it on to you.
If you're wondering why you haven't gotten that promotion, succeeded with fitness, or gotten to the spot in your business that you've wanted.... Todays podcast is going to give you a clue as to what it is. Hint, it's your limiting beliefs.
If you need more in one area, start working on the other one. Sometimes it's easier to approach it indirectly, and after listening to this podcast, you'll understand what we mean.
It's ok to shift priorities, it means you're progressing in your life. Don't force it though, if you feel yourself being tugged, examine your priorities (and listen to this podcast).
Seriously, procrastination will find it's way into our lives, and we won't even know it. In todays episode, we talk about how it can sneak in, and what we can do to prevent that from happening.
Some of the resources we share, can be found below:
The Watch Your 6 Podcast
First Responder Fitness with Marc fitness and nutrition webinar - http://marchildebrand.com/fitnesswebinar
LEO Wives Fitness with Teresa fitness and nutrition webinar - http://teresahildebrand.com/webinar
Nutrition 101 - http://marchildebrand.com/nutrition101
Books: The Slight Edge by Jeff Olson, No Excuses by Brian Tracy, You Are A Bad A$$ By Jen Sincero
Don't do this alone. It's so easy to give in when it's just you. Plus, think of all the people you can inspire if you told them about what you were doing.
As First Responders or LEO Wives, we are being pulled in a million different directions. In today's podcast, I will share the solution to this, that has not only worked for me, but the other members of our teams who have been willing to give it a shot. Why not you?
Imagine if you took the concept in today's podcast, and just began to implement this. What would your life look like next year? Entirely different I'm guessing.
Today, we'd like to talk about how your relationship should feel with your mentor and/or coach. If it doesn't feel like this, it may be time to switch it up!
We'd like to talk a bit about settling. There maybe areas in your life where it's ok to settle, but not in an area that you truly want to thrive in. Let's talk about it.
Learn how you can support yourself, by helping to support the First Responder Fitness and LEO Wives Fitness community.
Join our Nutrition 101 Course at http://marchildebrand.com/nutrition101
We have a guest star today with Isaac Costley, who is a current LEO and fitness coach on our team.
In today's podcast he will break down vision a little more deeply than we did last week, and take it a step further to figure out your day to day actions that you need to take to achieve the results you deserve.
To connect with Isaac, do so on his Facebook page at http://fb.com/holdthelinefitnesswithisaac.
What order are your vision and mission in? Do you need to change that up? Make a decision today, and come to our Facebook pages and let us know what you learned. Visit us at First Responder Fitness with Marc or LEO Wives Fitness with Teresa, looking forward to hearing what you have to share.
What you are telling yourself, does have a kernel of truth. You get to decide, if you will allow that to seal your fate, or start focusing on what you CAN do to change it.
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Realize eating out you may be getting fooled.
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Making a small change in ingredients can make a huge difference.
Join us on our Facebook pages and let us know what you're going to try. First Responder Fitness with Marc, or LEO Wives Fitness with Teresa.
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Coach
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Team
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Buddy
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Public
Want some help with accountability? Check out our next LIVE trainings at either http://marchildebrand.com/fitnesswebinar if you're a First Responder or http://teresahildebrand.com/webinar if you're a LEO wife.
It doesn't have to be 100% when it comes to your fitness and nutrition. Thinking that way, I would have never gotten started. Make the decision to start something important today, and come to our Facebook pages to share that. Love hearing from you all, keep the emails and posts coming! First Responder Fitness with Marc or LEO Wives Fitness with Teresa.
Didn't think I was going to take it THAT easy on you, did you? Just know you are going to need to quit some things, so you can do more of the RIGHT things. Share what you're going to quit with us on our Facebook pages at First Responder Fitness with Marc, or LEO Wives Fitness with Teresa, we'd love to hear from you. Also share what you think of the co-host podcasts.
It's not just caffeine that we can use strategically, but a number of foods and drinks. Share some of your best tips with us on our Facebook pages, at First Responder Fitness with Marc, or LEO Wives Fitness with Teresa.
Are you motivated by the positive, or the negative? Visit us on Facebook to let us know, at First Responder Fitness with Marc, or LEO Wives Fitness with Teresa.
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No plan
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Winging it
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Got a solid plan just aren't following it all
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Got a solid plan and you're plugging in
If you'd like to see what a solid plan looks like, check out our fitness webinars at http://marchildebrand.com/fitnesswebinar or http://teresahildebrand.com/webinar and we will see you on the next one.
Do you think you need the stars and moon to align before you get started? Yeah, me too. Let me share some failures with you, so you can learn from them! Then swing by my First Responder Fitness with Marc Facebook page and leave me a comment.
If coaching is something you'd like to talk more about, check out a call I am having soon at http://marchildebrand.com/stories to see what coaching can do for you.
No, I'm not a psychic, I just know that the past is a great predictor of the future. Happened to me, and many of the thousands of people I've helped, and you may be no different.
If after listening you'd like to try something new with your fitness and nutrition, join me for 7 days of a free fitness program by going to http://marchildebrand.com/academy and signing up. See you inside the group.
After listening to this podcast about productivity, did you find out where your BPT is?
Come to my Facebook Page at First Responder Fitness with Marc and let me know when your time frames are.
What gives you short term pleasure gives you long term pain. Short term pain creates long term pleasure. Check out my First Responder Fitness with Marc Facebook page and take the challenge today!
After listening to today's podcast, I want you to do a 180 with just ONE excuse you have today, and see if you can make the excuse you thought of, an actual reason as to why you MUST do it in the first place!
Visit my First Responder Fitness with Marc Facebook Page and let me know whether it worked or not.
Everyone has stress, it just seems more prevalent in our field. But knowing what I share in today's podcast, as well as creating a solid plan for yourself, you'll be setting yourself up for success both on and off the job. Check out my First Responder Fitness with Marc FB page and leave a comment about today's podcast.
This is the same reason why even the pros have coaches, because it's not good enough just to exercise... Even though some is better than none. If you want to value your time, get plugged into the science behind fitness!
If you'd like to see what I mean, join me on our next free fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then.
This may seem a bit self-serving, but all I want for you is to have success. And I know after failing for such a long time, THIS was holding me back. Visit my First Responder Fitness with Marc Facebook page and let's talk about it!
Is there a mess in your life, that you'd like to turn in to a message?
Not only will it help you, but it will help others too.
It's time to stop being selfish, by letting it out in a tactical way.
Need some help? Shoot me an email at marc@marchildebrand.com and I will help you with your messaging.
Thanks for wanting to change people's lives!
If you're looking to hit a specific goal, are your actions (daily behaviors) matching? If not, it's time to lower one of those!
Good thing is, you get to choose.
Before I list out all the success tips below, make sure that you sign up for our nutrition 101 course before it closes or gets to capacity, which will be at the latest, August 13th at midnight. Do so at http://marchildebrand.com/nutrition101.
And here are the 10 success tips, which will be given to you in much more detail (and a nice PDF) once you join the course above.
Enjoy!
- Maybe You Don’t Know. 2. Match Your Behavior and Goals. 3. Understand That You’ll See Peaks and Valleys. 4. Start Small and Slow if Necessary. 5. Start Basic then Individualize. 6. If You Have Specific Goals, Measure Them. 7. Set Reasonable Expectations. 8. This Is NOT a Numbers Game. 9. Understanding Reasonable Progress. 10. Maintain Your Rate of Progress.
Do you know what good nutrition means? After listening today, you will.
I'd also like to take a moment to let you know that my online course IS OPEN EARLY for listeners of this podcast. Only 100 students will be allowed so I wanted my true followers to have access to it early.
Visit http://marchildebrand.com/nutrition101 to check it out. Hope to see many of you inside the training and group.
Did you know that this was so popular? I've learned so much this way, and not just to obtain a headful of knowledge... But actually things that I can take action on and see some significant changes in my life.
Speaking of courses, I have a newly upgraded course coming out soon. But before we get to that, I want to share with you the 3 fundamentals to a good nutrition plan, then I can step in if you'd like some more personalized help with the course.
Sign up for a webinar to learn more about it, at http://marchildebrand.com/nutritionwebinar and I will see you then!
If you're looking for the blog post leading you to the interview techniques I talk about during the call, check out http://marchildebrand.com/interview.
As always, feel free to reach out to me with questions by sending an email to marc@marchildebrand.com and stay safe out there!
"The work (Results/Progress) doesn't start until it gets hard"
The sooner you start to believe that, the sooner you'll start hitting your goals!
Don't forget to join us for our exclusive nutrition webinar coming up this week. Visit http://marchildebrand.com/nutritionwebinar to see if there are any more times available to sign up.
And remember, this is going to be... Hard. Freaken. Work!
You NEVER have to restart, you always start from a better spot than you did in the past!
Speaking of starting off, if you've restarted your nutrition again and again, and want some solid advice to make sure this next time is the LAST time you ever have to begin something new, coming to my nutrition webinar that I've recently released.
It will be available for the next week at http://marchildebrand.com/nutritionwebinar so be sure and sign up now. 100 slots are available for each training, choose the one that best fits your schedule, and I'll see you on the training.
In today's podcast I'd like to share a few ways to make the best decisions when choosing specific products at the store.
For those wanting to hear this training live, visit First Responder Fitness with Marc on Facebook.
You wouldn't think this would be a problem, but it's much more prominent than you think. Can't tell you how many people have plateaud or hurt themselves by overtraining.
You don't have to exercise 2 hours a day, or hit the same body part repeatedly to see results. Follow the science, you'll even get some extra time added back in to your day!
I only say it, because I love you.
For those wanting to hear this trainings live, visit First Responder Fitness with Marc on Facebook.
In today's podcast I will share with you my secret to learning. I don't take extra time out of my day to do it, most of the time I just add it to things I'm already doing, that doesn't require much brain power.
Listen in, and you'll understand.
For those wanting to hear this training live, visit First Responder Fitness with Marc on Facebook.
Today we talk about making the move to online fitness and support.
Don't be left in the dust, check out more details including how it all works, by visiting my website at http://marchildebrand.com/access.
Look forward to having you on the team!
I wanted to open up my Tactical Time Training to give you an insight in to the most important of all lessons... The fact that you don't have a problem with time, it's a problem with priorities.
To figure out your priorities, answer the following questions.
(And if you'd like more help with your time, join the Tactical Time Training at a special discounted price at http://marchildebrand.com/time)
- What is required of me in my current role?
Are you a new Mom or Dad? Husband? Wife? Police Officer? Business owner? 2. What produces the greatest results when I do it? (FOR YOU!)
Spending time with your family? Spending time on your business? Spending time on your personal health? 3. What is most fulfilling when I do it?
In today's podcast, we visit heart rate monitors and activity trackers.
If you're interested in the one I recommend, which combines your heart rate, activity and sleeping, check out http://marchildebrand.com/polar for the direct link to the A300.
I'm currently saving up for my Apple Watch, will let you know how it goes when it arrives!
In today's podcast, we have an amazing leader, Lynn Floyd, who is a member of the Texas Department of Public Safety.
He shares some amazing nuggets of knowledge with us about leadership, including the 5 levels of leadership, and what is needed to continue increasing your level.
Lynn can be contacted at "F7 Leadership" on Facebook, as well as on his website at:
http://f7leadership.com
I have personally experienced some of his amazing leadership courses, and highly recommend you check them out!
In this episode, I talk about my living out of a suitcase inside of a hotel room for 6 days. There are some pretty great tips that I learned from some fellow officers who spend upwards of a month living out of hotels.
I had it easy compared to them!
Check out the tips, and save this podcast for later when you really need it. This will also help you with figuring out food to bring to work as well, as most of this food now travels with me to work on occasion.
If you haven't subscribed to the show, don't forget to do so, so you won't miss any future episodes.
Here are the top 6 reasons I talk about in the podcast:
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You think you are eating healthy, well portioned meals, but you really aren’t.
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You’re either not getting enough sleep, or you’re under too much stress.
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You’re actually adding muscle to your frame.
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You’re either over training, or not training enough.
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You either have an excuse for everything, or have a lack of willpower.
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You just haven’t given it enough time
Which of these do you think is holding you back?
You can always join us inside our free 14 day fitness academy by visiting marchildebrand.com/academy where you can sign up and get emailed the secret link to the group.
See you inside.
This is going to be a tough one.
There are many diseases that we suffer from, that are actually brought on by us and our problem with obesity.
In today's episode, I'd like to talk about the "Root of our problems" and what solutions we have from here.
If you'd like to join my free group for first responders looking to get started, visit http://marchildebrand.com/academy and I will see you inside the secret group.
Some of then biggest culprits are:
Gluten, Dairy, Meat, Grains.
Give an elimination diet and see how you feel, I know I feel so much better without gluten, diary and meat. Other grains I'm fine with, but all our bodies are different.
What are YOU going to try and eliminate? Let me know if you experience a life changing event because of it, I want to hear it!
Thanks again for leaving reviews on iTunes, I really appreciate you all.
This rule, doesn't practice any spirit of the law... It's strictly letter of the law. And if you don't listen to it, you'll be spinning your wheels for a long time like I did.
So much science behind fitness and nutrition, and I'd like to teach you some more. Come and join me for a free live webinar for first responders by signing up at http://marchildebrand.com/fitnesswebinar. I look forward to seeing you then.
Once I realized it wasn't doing a HUGE thing one day, it was doing something small over a long period of time, Big Mo came over.
That momentum carried me through my 100 pound weight loss, and I'm glad he did, because I couldn't have done it before.
If you would like a visit from Big Mo, and want to learn more about what a complete fitness and nutrition program looks like, sign up for a free fitness webinar I do once a month for first responders at http://marchildebrand.com/fitnesswebinar and I will see you on the call.
This was another game changer for me. Working out for a short period of time, doing some intense HIIT workouts, could get me MORE results then spending multiple hours in the gym each day?
Yup.
Science is where it's at!
And if you'd like to hear more about the science behind fitness, nutrition and support, come to a free first responder fitness webinar training that I have each month. Visit http://marchildebrand.com/fitnesswebinar and I will see you on the call.
This is a big problem I used to suffer from, and so many of my partners do too. Working out so often that they don't see the results they deserve.
Listen and see if you have any of the signs of overtraining.
If you'd like some help getting started, or getting out of a funk, sign up for my free 14 day fitness academy at http://marchildebrand.com/academy and I will see you inside the secret group.
It wasn't until I started to figure out the MOST important part of your body to develop was my mind, that really put things in to perspective. Once you start working on that too, you'll notice how much easier to get past all of the other things that are holding us back.
Visit my Facebook page at First Responder Fitness With Marc and you'll find many additional personal development resources that I share weekly.
I used to think goal setting was all fufu, and it wasn't something for me. It's just because I didn't understand it, and had no idea what I was doing when I tried it.
That recently was changed when I took an awesome online course to help me figure it out.
Now I'd like to share some of those tips with you, so you too can figure this out. It's been a game changer so far since I started to implement it in January of this year, and I know it will be for you too.
If you found this to be helpful, be sure and rate the podcast in iTunes! I appreciate you, stay safe out there.
We don't rise to our potential, because we have a CHOICE not to.
If you like this podcast, check out the video titled:
"Jim John Potential HD Motivational Speech" uploaded by Rodney Poncedeleon.
It's POWERFUL!
Aerobic + Anaerobic = Goodness!
Get them both done TODAY.
If you'd like some help finding a program that will work on both areas, and kill two birds with one stone, sign up for our monthly First Responder Fitness Webinar by visiting marchildebrand.com/fitnesswebinar, and I will see you then.
Stay safe team.
Your metabolism (and calorie burn) is compiled of these key parts:
BMR - Your daily burn without movement
TEF - Your body's digestion of food
Exercise activity - Higher intensity exercise
NEAT - Unplanned low intensity exercise
Maximize all 4 to get the best results!
If you're looking for some help with that, join our once a month free fitness academy for First Responders by going to http://marchildebrand.com/academy and signing up.
See you inside the academy.
Recap of today's episode. A good nutrition plan:
1) Properly controls energy balance.
2) Provides nutrient density.
3) Achieves health, body composition, and performance goals.
4) Is honest and outcome based.
5) Is sustainable for both us AND the planet.
If your plan fell to pieces, join me during a free fitness webinar where I will explain what I've found to work best for me, and I will even invite you to a free assessment where I will recommend a specific plan for YOU.
Visit http://marchildebrand.com/fitnesswebinar and I will see you then.
Some companies are tricky, don't let them do that. Never make a decision again based off of what the FRONT of a box says. Use the nutrition label, it will save you some heartache (literally).
If you'd like more help with your nutrition, join our 14 day first responder fitness and nutrition academy at marchildebrand.com/academy. You'll get an email with the secret link to join.
See you inside, and stay safe out there.
Recap of today's podcast:
1) Start a brain dump list to get your thoughts on paper
2) Create a to-do list in the morning (or before bed) using the brain dump to get you started.
3) Rinse and repeat
I talked about a free time training I have created for you.
To check that out, visit it at http://marchildebrand.com/tttwebinar and I will see you then.
Check out some of the ideas I give you for some inexpensive breakfast, lunch and dinner during the podcast.
Quick recap
Breakfast:
Overnight Oats
Scrambled eggs with spinach and sweet potato fries
Lunch:
Mixed salad with protein
Dinner:
Beans/rice, avocado and tortillas
Mixed veggies with toasted sesame oil
Dessert:
Frozen bananas, 2 tbsp almond milk and chocolate chips
Snacks:
Shakeology, your own fruit and nut mix, celery/apple and peanut butter
Hope that helps.
If it does and you'd like more help, I hope you're already inside our 14 day first responder fitness academy. If not, sign up at marchildebrand.com/academy and I'll see you inside the secret group.
Ok, maybe most of us don't want change. We want the results, we just don't want to change by stepping outside of our comfort zone. I get it, I'm human too!
If you need a little push in the right direction, start to become aware of what you're doing. It may be the push you really need.
Speaking of a push, join us in our next 14 day fitness academy by signing up at http://marchildebrand.com/academy and I will see you inside the group.
Sorry it took me so long to come out with this, but start your "Just in time learning" technique today.
And if you don't mind, shoot me a rating/review on iTunes. All you have to do is search for First Responder Fitness, click on the podcast, and click review.
Appreciate the feedback!
If there's only ONE piece of advice you ever take from me and this podcast, please listen to your body. If you're feeling sore, keep exercising, starting at 50%.
If you're injured, go see a doctor. It won't just "Get better on it's own." It never does, and will cost you more in the long run.
I hope this was helpful... Thanks for allowing me to serve you!
As always, any reviews are greatly appreciated on iTunes or Facebook.
If you've gotten a "Sign" then it's time to act. If you're fearful of doing something, it's time to jump. You'll figure out the rest later.
If you haven't received a sign, but for some reason you're thinking of doing something specific? You've already gotten your sign, just do it!
If your sign relates to fitness, it's time to join our 14 day fitness academy at marchildebrand.com/academy. You'll get an email with the secret group information and I'll see you inside.
Stay safe.
If you haven't been listening, gluten has recently taken control of my life. I'm in the process of "Figuring it out" which just means being poked and prodded!
For those of you who experience and similar types of symptoms, removing gluten and/or dairy is worth your time!
Connect with me on Facebook to hear my most recent updates to my gluten story by visiting First Responder Fitness with Marc at fb.com/firstresponderfitness.
Stay safe!
Trick question, because you'll never be 100% ready. It's really a game, but one that you MUST WIN. And preparing is really critical.
After listening to the podcast, visit marchildebrand.com/prepare for a workout that will help you get yourself ready.
Maybe it's called brainwashing, but I want my kids to realize the importance of what they think, turns in to what they say, and the results that they have (or don't have).
What's your most hated word? Visit me on Facebook at fb.com/firstresponderfitness and let me know!
Be patient, and believe!
It will work out.
Thanks for listening to this personal story, and I hope it helps.
(Oh, and thanks Andrew!)
Once you realize what your valuable asset is, you can make adjustments. But it won't happen by chance, it happens by change.
Visit my newly created time management academy where I walk First Responders through a step-by-step process that I learned, to help me fine tune my schedule and reduce my stress. Check out tactialtimetraining.com, and I'll see you inside the training.
H - Hungry
A - Angry
L - Lonely
T - Tired
I hope you can see what the above "Scenarios" can do to you, and you begin to figure out ways to overcome them.
Visit http://marchildebrand.com/academy to join our 14 day free fitness academy, and get some help with the ANGER!
Which stage of change are YOU in right now? I know you realize how to get to the next stage, it just takes some persistence and discipline!
Thanks for asking me questions to keep these topics coming. I will be going to a once a week podcast soon, as I need to adjust my schedule to make more time for my 1 on 1 team. I hope you've found these to be helpful so far, please continue to leave reviews if they have been. I want to make sure these are helpful!
Today I want to share a video resource of mine, that if you want the full episode and PDF, visit marchildebrand.com/5tips to download it for free.
Enjoy!
Today we talk about how to prepare for the worst, in multiple areas of your so when bad things do happen, you're ready.
For those who haven't heard, there's a special offer this week for the Tactical Time Training where First Responder get walked through, step by step through the process that helped me get laser focused, while reducing my stress. Help take control of your time, by visiting my excessive online time training system at tacticaltimetraining.com for a special discount today.
Today, I want to give you some ideas of the things you can substitute, instead of eliminate. Below, is the list I went over during the podcast:
Starting off with bread and tortillas. White > > Wheat bread > > Sprouted Wheat or other sprouted grains - Ezekiel Bread Sweeteners: Artificial sweeteners Equal, Sweet N Low, Truvia > > Real Sweeteners (Grade B Maple Syrup, Organic Honey, Agave, and Sweatleaf Stevia) Breakfast: Pancakes > > Cereal > > Oats with fruit or my Nutritional Shake I sometimes eat pancakes or french toast, but I make them much healthier than before. Shakes: Myoplex > > Isopure > > Whey protein > > Nutrition shake Regular cow's milk > > Nut or coconut milk (Lots of people have intolerance or allergies they don't know exist) Lunches: Cheese burgers > > Sandwich with lunch meats > > salads and veggies Snacks: Boxed Snacks or crackers > > Made from scratch crackers > > fruits, nuts, yogurt, celery/apple and PB, veggies and hummus Dinners: Frozen Dinners > > Store Prepared Foods > > Made from scratch Red Meat > > For more chicken, fish, or veggies higher in protein Cheese > > I have YET to find a replacement My last tip! Learn how to create things you absolutely can't do without, at home, using better quality ingredients. Example: Burgers > > Chicken burgers, Veggie Burgers, black bean burgers, quinoa burgers, turkey burgers Hope this helps! If it does, shoot me a ratings on iTunes.
I appreciate you, stay safe out there.
We all go through these stages, whenever we start something new.
Take a look at what stage you're in, and figure out how you can move to the next!
Thanks for listening, and take care of yourselves AND your team.
It wasn't until I realized how overrated motivation was, and how underrated discipline was, that the positive habits started to form.
This podcast will give you an idea of what I mean!
Thanks for allowing me to serve you First Responder Team. If we aren't connected, be sure to subscribe to this podcast, and check me out on Facebook at First Responder Fitness with Marc.
Above all, stay safe.
I'm really excited about today's podcast, it's been something that I've feared creating for a long time. I knew it was going to take a massive amount of effort from me, but I finally got around to doing it, because I really want to help you with your management of time.
In today's podcast, I want to share with you a system that I've created for you, that I have personally used for the last 4 years, to reduce the amount of time I use to put out other people's fires, so I can spend more time on my own personal priorities.
If you'd like some help with that too, visit the Tactical Time Training at http://tacticaltimetraining.com and I look forward to helping you feel the freedom that you deserve.
Today's podcast is about leadership, and leadership is about influence. I know this may have the appearance that it's not related to what I do as a coach who helps first responders with their physical and financial health, but it actually has EVERYTHING to do with that. Listen in, and you'll get it. Thanks for rating the podcast, I appreciate all that you do for me.
Here was my situation. Back before I figured out this whole fitness thing, I thought I knew everything because of what I saw and heard on the internet. Basically I didn't know, what I didn't know. If you keep doing something over and over again and it's not working, it's time to try a new plan. Listen to this podcast first, and find someone who is doing something that actually works. If only I had done that sooner. If that's fitness related, sign up for my free fitness webinar at http://marchildebrand.com/fitnesswebinar and I will help you get past that too.
If you're not willing to try something new, just simply because you're comfortable with what you're doing now, this podcast is for you. I was in that same boat, where I wanted things to change, but I wasn't will to be that change. Let's talk about this excuse today.
Here's where to start. Join me for a free 14 day fitness academy starting soon, at marchildebrand.com/academy. Promise to take good care of you like I've been.
This will be my second podcast directly speaking about motivation. Can you tell it's important? Today, I want to give you a few more tips for when the motivation excuse blares it's ugly head at you. The other motivation podcast can be found at marchildebrand.com/podcast and search for motivation.
If you were ever like me, and used the excuse that you're too broke to buy something that you say is important to you, but you can always find money to do the things you really want to do, this podcast is for you! Then join my free 14 day fitness academy at http://marchildebrand.com/academy and if you decide against that, then we know the money excuse isn't a real one!
This probably has to be one of the biggest excuses that I used in the past, so what better way then to start of this group of podcasts with the TIME excuse. If you'd like to take it to the next level and be walked through the process of being in control of your time, I've created an academy for first responders at tacticaltimetraining.com. The second resource I talk about, is the book "Eat That Frog" by Brian Tracy.
Do you know the difference between an excuse, and a reason? In today’s podcast, you’ll learn about the two, and hear about an upcoming set of podcasts that are going to be designed to help you annihilate the excuses that are holding every single one of us back! If you'd like to connect for some additional mindset topics, visit me on Facebook at First Responder Fitness with Marc at fb.com/firstresponderfitness.
Have you seriously ever found a shortcut, that actually worked? I can count on one hand when a shortcut actually got us to our desired goal and outcome, and we didn't have to pay for it in the long run. Today, let's talk shortcuts, and why we all need to stop looking for them. If you'd like some help with your health, and aren't looking for a shortcut, visit my monthly free fitness webinar at http://marchildebrand.com/fitnesswebinar and I will see you then!
Sometimes we fall in to the trap of wanting external changes so badly, that we do everything in our power just to target those. Only to find out later that without internal changes, even if you do see some positive external changes at first, they tend to return (and sometimes 10 fold). Let's talk about why that happens, and how to get to the actual root of the cause. If you enjoyed todays podcast, share it with your partners, or even on your wall on Facebook. I appreciate you, thanks for getting the word out about this free content for First Responders.
You've probably heard me talk about this a lot. Reason being, is it will help you stay motivated, consistent and disciplined once you figure it out. Simply put, the reason for doing something, has to outweigh the reason for not doing it. Listen to today's podcast and figure out what yours is.
The next step after you find your why, is to find a fitness program to help you spend more time on this plant WITH your why! Join my 14 day free fitness academy by signing up at marchildebrand.com/academy and you'll get the secret link to the group.
Stay safe
Taking action. There's two pieces to this puzzle. If you get both of these pieces right, you'll be ready AND motivated to take action. Let me explain what I mean in today's show.
If after listening you'd like to take some action by having both pieces, join me in my next free fitness webinar at http://marchildebrand.com/fitnesswebinar.
We always talk about the foods that you should add to your diet, but we don't spend much time talking about what you should remove. Today, let's talk about some things that you want to eliminate completely, and a few things you may want to try eliminating temporarily to see how you are affected by them. If you like this kind of help, join me in my next 14 day fitness academy for some more. Visit marchildebrand.com/academy and sign up to get access to the free group. See you inside!
There are 3 steps that I've found help you master anything that you're either wanting to teach others, or want to get better at for yourself. That's the cycle of learn, practice, and teach. Today, I will explain what I mean by this, and how you can use this as a great too to your arsenal. Learn what a complete fitness program contains, so later you can practice and then teach additional first responders out there. Visit marchildebrand.com/fitnesswebinar and see you during our next live training. Stay safe team!
Have you ever thought about doing what I do? You know you can be successful doing this too, right? Today, I'd like to explain what it is that I do, and how you will be successful at it too. Just as long are you're passionate about helping others with their health.
Visit coachesinspire.com to learn more about it, and see if this is something that's for you. One thing I will say is, don't sell yourself short. I wasn't anywhere near where I wanted to be when I took the plunge, and being a coach is what helped me get there.
Do you get confused by all the nutrition advice you see out there? Yea, me too. Today, I want to break up some of that confusion by actually explaining a few concepts that will help you make better decisions, on your own. If you're a First Responder looking for some additional support for your health and nutrition journey, join me on my next fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then.
Have you ever tried to stick to a plan and couldn't stay consistent until the end? Maybe like a New Years Resolution, or a summer time goal? Let's talk about creating a plan this go around, that will have you seeing it through to completion. If you're a First Responder looking for a support person for your personal health and fitness journey, join me on my next fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then.
There's a word that's going to frighten you when you hear it, that is something you need to embrace if you'd like to truly be successful. The word is SACRIFICE. Hurts right? Let's talk about it today on the podcast.
For those looking for some other tips and ideas on how to get started, check out a video I did where I share the 5 tips I wish I had known before I had started. Check out firstresponder5.com and get access to the video.
Have you ever wondered what the best meal plan or diet plan out there is for you? You may not be surprised by my answer, but I won't just leave it at that, I will give you some help finding your solution. Visit http://marchildebrand.com/fitnesswebinar and sign up to see my free fitness and nutrition webinar, to help you get started on your long term sustainable solution.
Have you ever heard about eating based on your body type? I really believe in this concept, because no matter what I try, I always go back to this because of how it makes me feel. In today's podcast, I'd like to talk about a few of these ways of eating, but first we need to figure out your body type. Check out the podcast, and give this new idea a shot. If you get a free second, give me a quick review on iTunes, it really helps me reach more first responders. Thanks, and stay safe!
If you're looking to start a new home workout, or want some fresh ideas to spruce up your workout spot, let's talk about how to prepare for working out at home. If you'd like some help figuring out what workout would be best for you, check out my free webinar at http://marchildebrand.com/fitnesswebinar and sign up for an assessment.
Have you ever thought about trying a mud race? Being a Spartan Trifecta finisher, I wanted to share some tips that I picked up along the way, to help you get prepared for this amazing challenge. If you'd like to step up this help, join me on my next fitness webinar at http://marchildebrand.com/fitnesswebinar so I can help personalize a plan, to help you smash your next race.
Have you begun to notice that you're tired all the time? It may be because of lack of sleep, but it could also be from a series of other things. In today's podcast, I want to talk with you about the 5 most common reasons why you're most likely feeling tired all the time. Want to make sure you're guided through each of these potential pitfalls, sign up for our 14 day fitness and nutrition academy at http://marchildebrand.com/academy
Today you'll hear how I find the information that I share on this show, and what I do whenever someone approaches me with a new idea or concept.
I research the crap out of it.
I'm not sure how many other research geeks are out there, but I would definitely recommend you do just that, no matter what program, product, or idea someone brings to you. Just don't put ALL the weight on that research!
After listening, if you'd like some additional guidance, I have a free video that I created for my team. It's titled "The 5 Things a First Responder Needs To Know To Lose Weight." Visit firstresponder5.com and check it out.
Have you heard that eating breakfast is no longer that important when it comes to your health?
In today's podcast, I want to explain why I think it's STILL important to start off with a healthy breakfast, no matter what anyone else says!
Don't forget I have a monthly free First Responder Fitness Academy available to all First Responders who would like to join. visit marchildebrand.com/academy enter your name and email, and I will see you inside the secret group.
In today's rapid fire Q&A session, we will hit 3 key questions:
1) What causes us to cave in to food
2) How to fine tune our time management skills
3) Should you start off fast, or slow when it comes to your health.
If you're looking for some more guidance with your time, check out my training academy at tacticaltimetraining.com and you'll see that there's a special price for my podcast listeners.
You all are my favorite, what can I say. Stay safe
Just from the title, today's podcast sounds weird right? Well I'd like to give you some tips that I use, to avoid giving in to the convenience we call junk food. If you start practicing some of these ideas, you won't be perfect, but it will definitely help you avoid reaching for convenient foods.
If you like this ideas, I've got plenty more inside my monthly free fitness group for first responders. If you qualify as one, sign up at marchildebrand.com/academy and you'll get an email with the secret link. See you inside, and stay safe.
Did you know, that where you are in life right now, is directly related to your personal philosophy. It's hard to imagine that one small decision could forever change your life, but it's true. Let's discuss it in today's podcast.
Then, if you'd like to start by making a great decision, sign up for my free 14 day fitness academy for First Responders. Do so by visiting marchildebrand.com/academy and enter your name and email to have the details sent to your inbox.
Today we will talk about the top First Responder Fitness programs that I recommend to members of my team. All of these programs I have personally completed at least once, and they all do a great job of preparing us for our crazy careers.
If you're interested in seeing which program I would recommend for you, fill out a free assessment at firstresponderacademy.com. I will get back with you with my recommendations, why I recommend that specific program, and give you the opportunity to join our online fitness support app.
Thanks for listening, and sharing this with others.
I used to compare myself to others all the time. Other coaches, other people losing weight, other police officers... It wasn't until I understood what we will talk about today, that I stopped doing so and stopped hurting my motivation and progress.
Stop comparing your life, with other people's highlight reels!
If you enjoyed today's podcast, I'd like to share a video that I've created where I share the 5 things a First Responder needs to know BEFORE you have to lose 100 pounds. Check it out at firstresponder5.com and enter your name and email to have it sent to your inbox. Enjoy and stay safe.
Today let's talk about why you're underestimating the amount of energy it's going to take you, to hit your goal, and why you need to 10X that energy to make sure it happens.
Grant Cardone wrote an amazing book, called The 10X Rule, and I want to share with you some of the key points that really hit home for me today.
Get yourself a copy of this book but be warned, it's not for the feint of heart.
Thanks for leaving me a review, I really appreciate it and it shows just how much you appreciate the support.
Thanks for all YOU do.
Whether you want to get the fastest results, want to lose/gain weight in a healthy manner, we are going to talk about the importance of having a complete program to avoid spinning your wheels like I did for so long.
Measure up your current program to see if yours has all three of the vital components discussed today.
If it doesn't, sign up for my monthly free fitness webinar at marchildebrand.com/fitnesswebinar to learn about my personal story, and how to get a complete fitness program assessment for free.
Have you ever tried to multi task to try and get more things done? In today's episode I want to explain why that's probably causing you to waste MORE time. We will also talk about multiplying your time, which is where it's REALLY at.
To get additional time management help, check out the training I've created where I walk you through, step by step, how I maximize my time to get it all done, without feeling stressed. Visit tacticaltimetraining.com for more info, and stay safe out there.
Today we go over best time to exercise, 2 workouts a day, overtraining, and when to know it's time to change up your workout.
If you enjoyed these podcast so far, then I'd like to invite you to an online webinar that I run every month. I talk about my struggles as a police officer, and despite that, getting my health under wraps by going through a program that I now use to help out thousands of first responders on my team.
Visit marchildebrand.com/fitnesswebinar to sign up, and I'll see you there.
Thanks for the support.
It REALLY is that easy. You'll be more inclined to change it, after you track it.
Resources I talk about in this podcast are below:
Tracking Calories - Myfitnesspal
Polar Heart Rate Monitor - marchildebrand.com/polar (This is an affiliate link)
Everything Else - Evernote
Are you getting criticized? Good! That means, believe it or not, you're on the RIGHT path.
Keep up the great work, and follow along with me in this podcast so you understand the mindset behind this weird idea.
The video I reference in the podcast can be located at marchildebrand.com/5tips.
Thanks for listening, and stay safe!
Which part are you missing?
Tactics (Nuts and bolts of what needs to be done)
OR
Mindset (Getting your mind right through self awareness)
Now if you're ready for some help, I'm ready to put forth the effort.
If you're looking for mindset, continue to listen to the other episodes of this podcast as well as others, depending on what you need that specific day.
If you're looking for tactics, check out my monthly fitness webinar by signing up at marchildebrand.com/fitnesswebinar.
Stay safe team.
Today is about being honest with yourself. Are the excuses you're giving truthful?
There's no way to complete shut them down, but you CAN shut them down before you start to speak them.
You don't want to let them outside though, because what you talk about, will become your reality!
If you'd like some help, for free, then join my 14 day first responder fitness academy by signing up at marchildebrand.com/academy.
Stop trying to fool yourself, your excuses are now busted. If it's a real priority of yours, its time to get to work!
Stay safe
Who in your life, are you spending the most time with, that's trying to pull you down? Do you need to make some adjustments?
In todays podcasts, I will go over what I use to determine the two different types of people, so I know who means well, and who just wants me to fail.
If you'd like to align your fitness with that of my team, check out a video titled "The 5 Things I Wish I Had Known Before I Had To Lose 100 Pounds" at firstresponder5.com
Stay safe
The more unreasonable you are, the better.
Look back at your life at what you've succeeded at, I'm guessing you were pretty unreasonable.
Embrace it! And start getting more unreasonable.
Today we talk about IF, and what exactly that means. I also discuss a variation of it that I've currently been doing for a month.
If you'd like to get a copy of the PDF that I downloaded and was following when I made this podcast, check out themadediet.com.
I liked the results I had obtained during the first month, but it wasn't something I could sustain for the long term. So much like I teach members of my team, I dropped this way of eating, and went searching for a more long term solution. Doesn't mean it won't work for you though, give it a shot!
If you have a question or comment, please head over to my blog at marchildebrand.com/podcasts and leave me a question that I can help you answer.
Thanks for listening and leaving reviews and ratings. Stay safe
Today the show is visited by my wife, Teresa. She has been a law enforcement wife for 11 years, and has a few things she'd like to share with the team. I know when I first got started with my fitness, I wanted to "Push" her to join with me. That never worked.
In today's episode, I decided to ask her a series of questions to find out why this time, it finally stuck and she has remained consistent enough to see and feel some dramatic changes. I think I learned more about it than you guys will.
This episode won't only help out first responders, but it's an episode you should share with your wife.
In this episode Teresa talks about how to connect with her. You can do so by visiting teresahildebrand.com/foodguide and signing up for her free food guide. You'll get a free food guide and a way to connect with Teresa via email or Facebook.
Thanks for listening, don't forget to leave me a few ratings and reviews if you dig this show!
Stay safe.
If you've looked in to taking supplements in the past or you're thinking about trying one, listen to this podcast BEFORE you buy anything.
Visit my blog for where I have included an updated list of the supplements that I both use and recommend at marchildebrand.com/nutrition. And above all.... Stay safe out there.
How can you stay motivated? This has to be one of the things I get asked most frequently. Today, I want to explain the mindset that you must have so you can get and stay motivated for the long term. Thanks for visiting iTunes, searching for the podcast and leaving me a review. I read every one of them and I truly appreciate it. For those of you wanting to connect with me, you can do so on my Facebook page at First Responder Fitness with Marc. Stay safe out there.
In today's podcast, we are going to talk about things you can increase, and things you can decrease to get some quick wins with your health. Choose one from each list and try and implement them today, so you can start seeing results tomorrow. Reduce: Alcohol Processed foods Saturated fats Sugars Soda, coffee, tea Eliminate all trans fat Stop smoking Increase: Omega 3 fats - chia, flax, fish, walnuts. (Omega 6 is vegetable oil, salad dressings, lots of fast foods) Water Fruits and veggies Lean meats Number of meals And start doing some exercise! Get your heart rate elevated. 20 minutes 5 days a week. If you're looking for MORE free (And yes at some point you need to reach down and pay for the good stuff!), check out my free 14 day fitness academy at marchildebrand.com/acacdemy and you'll get an email with the secret group link. And above all, stay safe.
We all have goals, and I'm sure there's been a time in your life when you didn't reach them. If that's the case, there's one thing you didn't do... You didn't raise your standards. Today we will talk about your standards... but before we do, we have to make sure that when you do make it there, you actually want what comes along with hitting those goals. Follow the tips in this podcast to make sure you really want to end up, where you THINK you do. Want to raise your standards a bit more? Visit our 14 day free fitness academy sign up page and join up. It's at marchildebrand.com/academy. See you inside
In today's podcast, I may be able to change the way you think of these three words.
I know it may sound strange, but I really love when these things happen to me. It means that great things are coming.
You should feel that way too after you listen today.
If you've missed any of the other shows, make sure you're subscribed so that doesn't happen again. You can listen to all of the podcasts to date on my blog at marchildebrand.com/podcasts.
Thanks team, stay safe.
Today we will discuss pre and post workout nutrition, and I will give you a few guidelines to help you have the best workouts ever. To see what supplements I use post workout, visit marchildebrand.com/nutrition to check out my blog. Thanks for giving me a review on iTunes, we are really showing them that a podcast for first responders CAN be successful. I wouldn't be able to do this without you, so thanks. Stay safe
Let's talk about taking control of your hunger so that you can avoid overeating. Tips to follow: EXERCISE! (It does make you feel less hungry overall, especially if you get your heart rate up) Eat higher quality and nutrient dense foods Drink more water. 5-10 minutes before you eat, then start again 30 minutes afterward Wake up later Push back your next meal by 15-45 minutes. (Drink more water?) Sometimes it's just a habit. Break the habit by keeping busy Sometimes it’s because you’re really hungry and you need to eat! Maybe the boost in calories (Healthy!) is something your body needs to help you blast through a plateau. If you'd like some additional nutrition tips, and you're a first responder, you're invited to our monthly free fitness team. All you need to do is sign up at marchildebrand.com/academy and you'll be emailed the secret link to get inside. You'll receive multiple fitness and nutrition tips during the group. Thanks for listening to the podcast, and stay safe.
Today we will talk about making decisions. There are two very different reasons why we do what we do. It's either because of pain, or pleasure. Once we know how this works, we can work on making better decisions more often than we make bad ones. If you've made some bad decisions with your fitness, just like I did, I have a video I'd like to show you. It's called the 5 things I wish I had known before I had to lose weight as a first responder. Check it out at marchildebrand.com/5tips and let me know what tip you think is the best.
Don't let meal planning overwhelm you!
Take it slowly by implementing some of the strategies in today's podcast. It's all about baby steps, don't overwhelm yourself by trying to do it all at once.
Don't forget to subscribe to the podcast, and thanks for all the amazing reviews. If you could make some time to shoot me a review or rate this podcast in iTunes, I really do appreciate it!
In this episode you've learned about the difference between excuses and reasons.
Start having more reasons, by looking in to the future, and taking ACTION to prevent the excuses in the first place.
Even if you have something happen that is not your fault, take responsibility, it will make you feel better and feel more in control of your life. Plus, your boss (Or wife/husband) will love you for it.
If you'd like to check out the other shows, you can always visit my blog at http://marchildebrand.com/podcasts where all the recent shows and show notes are located.
Stay safe out there!
To sign up for the Tactical Time Training that I speak about in this week's podcast, head over to tacticaltimetraining.com. There may even be a special offer if you use that link.
Here are the lists of steps we speak about during the podcast.
(1) Write out your list of 3-5 priorities
(2) Write out your list of ALL daily activities
(3) See if your daily actions match your priorities. If not, remove them!
(4) Start getting comfortable with the word "No" when people ask you to do things that aren't in alignment.
(5) Try and outsource things that need to be done, but that don't need to be done by you.
(6) Create your hour-by-hour schedule with your new list of daily activities
And the last piece is, rule the world because YOU are now in control.
Thanks for all your incredible reviews, I appreciate them!
Stay safe everyone.
We all hit plateaus, it's time to embrace them!
Here are the 4 tips you can use, to turn those road blocks in to speed bumps.
(1) Track it
(2) Try something new
(3) Are you getting enough sleep
(4) Take a week off
If you have hit a plateau and would like some help with finding a new program, I do a monthly free fitness webinar where I talk about what your program needs to have in order to be considered a solid routine. Sign up for my next call at marchildebrand.com/fitnesswebinar and I'll see you then.
In this episode we talk about sleep. Much of this information was obtained by reading an amazing book called "Sleep Smarter" by Shawn Stevenson. You can check it out at http://sleepsmarterbook.com.
Here are the list of actionable steps we talked about during the podcast:
Get out in the sun for 10-15 minutes upon waking
Stay away from electronic devices 90 minutes before bed
Block out all sunlight from entering your room if possible
Stay away from caffeine up to 8 hours before bed
Make sure you prioritize your "Money Sleep" by being asleep between 10pm-2am whenever possible.
Keep your room within 60-68 degrees while sleeping
Stay within those 1.5 hour sleep cycles... I.E. 6 hours, 7.5 hours, 9 hours.
Thanks again for leaving me reviews and sharing this with your friends and family, and don't forget to subscribe so you never miss a new episode.
Mindset controls everything. If you get your mindset right, your body, your health, and your success will fall in alignment.
Generally two reasons why you don't succeed.
(1) You find out it really isn't for you, you don't enjoy it, or you don't see yourself doing it for the long term.
(2) You mindset isn't in the right place, because you don't realize how bad you want it (Or you really don't want it bad enough).
The book I talk about in this episode is "The Slight Edge" By Jeff Olson.
Finally, figure out your "Why."
Do that by asking "Why" 5 times, and digging deep to find it. Then do something every single day, to remind yourself of why you started.
Thanks for listening. You can always find my most recent podcast and show notes on my blog at http://marchildebrand.com/podcasts. Thanks for listening, and stay safe!
Today I talk about talk about why I created a fitness podcast for First Responders. The truth is time is so valuable, why not have something that you can do while you're driving, doing the laundry, or tasks that don't require much thought.
We also talked about my story, my struggles, and how this show will be based on what I've learned since figuring out how to get and stay healthy, while working as a Police Officer.
If you think this show will benefit you, be sure and subscribe and share this with other friends who would benefit too. I really appreciate that.
You can always see my most recent podcast on my blog at http://marchildebrand.com/podcasts.
Thanks for listening, and stay safe!