Health and Wellness Matter Most Now: Recent Episodes
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In this conversation, Craig interviews Austin, a former student who has achieved great success in his fitness journey. Austin shares his story of overcoming self-doubt and pushing himself to achieve his goals in running, powerlifting, and bodybuilding. They discuss the importance of taking small steps, being disciplined, and not being too hard on oneself. They also emphasize the value of building habits and enjoying the process of personal growth. The conversation highlights the need for realistic and achievable goals, as well as the importance of perseverance and self-belief.
It was a truly fantastic experience with Woody Martin. He is authentic, funny, and has so many life lessons to share.
- "We're training to live our best life. We're training all the time."
- "Your life is your medicine."
- "How much movement you're getting, how much rest you're getting, how much food you're eating, and what kind of food you're eating, and what is your attitude."
- "Don't make the choices in your life based on fear"
- "Make the right choice"
- "Courage is doing what you know to be right"
For those interested in getting strong in seven common sense, but critical steps. This video is for you!
Barbara is a truly amazing leader, educator, and a fantastic human being. This conversation is one of the best I've ever had. We share insights into leadership, GRIT, overcoming challenges, and how to be remarkable.
All about educational leadership, inspiration, taking risks, and the power of learning. Josh is a truly special leader!
This video has many critical messages that can help us take on challenges, accept the results, and be our best selves. While it's about powerlifting, it's more about who we are, and what we are willing to do to get better.
They seem simple but aren't always done. They genuinely make a difference with practice and persistence.
Blake and I talk about taking risks, being your best self, being authentic, and leading a genuine, positive life.
Some brief thoughts from a teacher and student perspectives about what we miss about being in school.