In this episode of the podcast, I am addressing my anxiety and stressful thoughts, and along with that, I am trying to figure out how our 'Inner Critic'/ thinking mind/Ego plays a very vital part in making us feel miserable! In the end, I explained how we can make a simple mental shift to free ourselves from that vulnerable state! (There might be some flaws or imperfections, but kindly ignore them and go with the essence!)
Here in this episode, I will be talking about what distraction is and in what forms it comes.
Just needed to talk somethings out so here I am, completely natural, talking about certain things I live with.