Workouts: Recent Episodes
Mark de Grasse
Perform each set with 45-60 seconds rest in between sets.
A: Crush Grip Swing Toss - 5 x 60 sec
B: Palm Grip Squat to Toss - 5 x 60 sec
C: Clean to Catch & Crush Grip Swing - 5 x 60 sec
D: Snatch to Catch & Crush Grip Swing - 5 x 60 sec
E: High Swing to Slam - 5 x 60 sec
F: Squat to High Throw - 5 x 60 sec
G: Figure 8 to Throw - 5 x 60 sec
Perform each set with 45-60 seconds rest in between sets. Rest in between A1: Atlas Stone - 5 x 5
A2: Keg Clean & Press - 5 x 15-20
A3: Tire Drag - 5 x 50ft
A4: Heavy Bag Flip - 5 x 15-20
A5: Battling Rope Variations - 5 x 45-60 sec
Perform each set/circuit with 45-60 seconds rest in between A: Hand Walk Out to Extended Push Up - 5 x 45 sec
B: Split Squat Jump - 5 x 45 sec
C: Hop Out - 5 x 45 sec
D: Gladiator Hold - 5 x 30 sec each side
E: Butterfly Sit Up - 5 x 60 sec
Perform each set/circuit with 45-60 seconds rest in between A: Alternating Pistol Squats - 5 x 10
B1: In & Out Push Ups - 5 x 10
B2: Clap Pull Ups - 5 x 10
C1: Side to Side Pull Up (Neutral Grip) - 5 x 10
C2: Handstand Hold (Wall Assist) - 5 x 45 sec
D: Deck Squat to Burpee - 2 x 20
A: Box Jump to Roll - 3 x 90 sec
B: Bar Swing to Roll to Up & Over - 3 x 90 sec
C: Roll to Neutral Grip Pull Up to Back Roll - 3 x 90 sec
D: Handstand to Roll to Box Jump to Bar Swing - 3 x 90 sec
E: Roll to Crow to Back Roll - 3 x 90 sec