Wellness for You: Recent Episodes
Toni Gonzalez
Wellness for you is about helping First Responders with daily, mindful, stress management tips. I have been a police officer for 25 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more. Stay safe friends. Please like, share, & like. Please don't forget to hit the star to favorite this podcast.
Taking time for yourself is one of the ways to relieve stress. Try this tip out for a quick boost. šš®š¼
Take a break and relieve your stress with these tips. I have some cool resources on my linktree: linktr.ee/Wellnessforyou. Stay safe šš®š¼
Drinking water and eating the right foods can make a world of a difference especially to help with relieving stress. Check out some of my favorite healthy snacks linktr.ee/Wellnessforyou
Who thought that watering your garden could be a chance to meditate. It really is. Relieve stress with nature. Donāt forget to grab your free resources here: linktr.ee/Wellnessforyou or on my instagram @wellness_for_you_with_toni
Itās all about starting your day with something energizing that screams self-care. Well maybe not screams but leads you to a self-care routine. Hereās the link to my linktree: linktr.ee/Wellnessforyou
Are you holding tension in your body? Follow this tip to get started in releasing it. For more tips and cool stuff head over to my linktree: linktr.ee/Wellnessforyou
Itās ok not to have it all figured out. Itās ok to take a break. Itās ok to breathe and reset. https://linktr.ee/Wellnessforyou. Connect on Instagram and grab your wellness guide @wellness_for_you_with_toni. Thank you for listening šš®š¼
As we end April with more tips, letās go into May with a plan. I share some cool tips, guides, and my shop. Linktr.ee/Wellnessforyou or on my Instagram @wellness_for_you_with_toni
Donāt forget to take a brrak. Walk away for a few minutes. Stretch, go outside get some air, and come back refreshed. Why? You deserve it and you will feel better. Donāt forget to grab your free resources by visiting my Instagram @wellness_for_you_with_toni. Stay safe šš®š¼
The goal is to get started on your wellness journey and relieving your stress. What have you done today to get moving? Thanks for listening šš®š¼
April showers bring May flowers and also some amazing tips from your one and only. What are you doing today to take better care of yourself which leads to dealing with stress? I have some more tips for you to help you get started. Thank you for listening. Stay safe.
Welcome April and all the great things that come along with it. One of them is taking care of yourself in mind, body, and spirit. Thanks for listening and grab your free resources @wellness_for_you_with_toni on Instagram. šš®š¼
Checking your symptoms can be scary but knowing that you caught something early is important. Donāt ignore your symptoms.
What are you doing about your water intake? Are you drinking enough of it? Itās so good for you and adding some flavor to your water can make it that much more flavorful. Thanks for listening šš®š½
World sleep day has me feeling this sleep vibe. Sleep is so important and I want to make sure you are getting your rest. šš®š¼
World sleep day is a great reminder to get your sleep in. Good sleep is important and helps you feel good. Want more tips? Check out a free resource I created for you here: linktr.ee/wellnessforyou. š®š½šš§š½āāļø
March 15 is sleep better day but why not start now. I have a few tips and suggestions to get started. Donāt forget to follow me on Instagram and grab your free gifts @wellness_for_you_with_toni & linktr.ee/Wellnessforyou šš®š½ Download your Sleep tips here: bit.ly/3TmFPOV
Take a look at yourself and the mirror. Do you like what you see? You should you are AMAZING. Donāt forget to check out my FREE resources at linktr.ee/Wellnessforyou and follow me @wellness_for_you_with_toni on Instagram. šš®š½
Taking care of yourself daily and doing something to honor yourself. No need to wait for someone to give you a hug. Youāve got this. Please visit my linktree on instagram at Wellness_for_you_with_toni to grab your free gifts and some more tips. Thank you for listening.
Breathing has helped me deal with stress in many different levels daily. Take some time to figure out what works for you and give it a try. Make sure to check out my free courses, downloads, and tips at https://tr.ee/ZACdTJ5dL2 and follow me @wellness_for_you_with_toni. Stay safešš®š¼
Your daily activities can be your source of stress relief with a few tips. I am sharing a FREE worksheet bit.ly/42raGfQ for you to download and a FREE Wellness Guide bit.ly/4b9XDDF. Please do something daily for yourself. Why? Because you are AMAZING.
I love the s body scan but I also love focusing on the breath. Itās the best way to focus, relax, and relieve stress. I am sharing my free wellness guide with you. Itās Free bit.ly/4b9XDDF. Also snag all more cool things at linktr.ee/Wellnessforyou
Stress and tension are often felt in your body. Hereās a few things you can do to relieve it. Make sure to check out other resources and make it your own practice. Stay safe.
Call a friend when you need to and just know that there are resources out here when you canāt reach a friend. They are also there for you. Stay safe. 1-800-COPLINE, Cop2Cop 1-866-267-2267, or DIAL 988.
What are you doing for yourself big more importantly what are you thinking? Take a moment to do something for yourself daily.
2024 has nothing on you. I am a believer in taking each day as it comes and not letting those bad days stop you. I am excited to share self-care tips with you. Start right now by writing down five things you want to do for yourself today. Do one of those of that list.
What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-HELP. Thanks for listeningš
Itās always easier when there are tips and a step by step action plan. https://breathing-for-stress1.teachable.com/
You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try.
Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Donāt do it alone and ask for help. Thanks for listeningš
Finding what helps you get through it is what Iām talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safešš»
No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.
Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.
You can focus on an object or have one in your mind and close your eyes. Stay safe friends
Seize these moments as opportunities for congratulation. The little pocket book of mindfulness by Anna Black
This is something truly gifted to us. Inhale and exhale. Stay safe friends. 100 Ways to Calm.
Slowing down does not mean you arenāt going for it. It just gives you time to focus on you. Stay safe.
Checking in with yourself early in the morning. Using your breaths and releasing stress.
Breathing supplies your body with the oxygen it needs. 100 days of calm by Amy Leigh Mercree
I love sharing different tips and things that have helped me. This is one from My pocket meditations by Meera Lester. Stay safe friends.
Starting your day out with something for yourself. Itās key in relieving stress. Stay safe.
Itās cold here but that doesnāt mean you canāt get in your car and still enjoy it. Stay safe friends.
I use this time in my car to think, breathe, and relax. Yesā¦relax. Stay safe friends.
Run or walk up some stairs to get an energy boost and relieve stress. Stay safe friendsšš»
Unplugging seems so scary but trust me itās so worth it. Try it. Leave me a message. Stay safe friends.
The five minute calm book gad many amazing tips that can help you relieve your stress. Stay safe.
Being present is hard when itās all going crazy. I share a tip and exercise. Stay safe friends šš»
You donāt have to do it alone and you certainly donāt have to have all the answers. Asking for support is okay. Stay safe friends.
I love laughing and you should too. Itās such a great way to relieve stress. Watch a movie, laugh with a friend, and let it all out. Stay safe friends.
This yoga pose is one of my favorites. Itās easy to do and you can use your breath work to help relieve stress. Stay safe friends.
What you say to yourself is powerful! Words are powerful so choose them carefully. Stay safe friends.
This one is super easy and all you need is yourself. Very grounding and one can do anywhere. Stay safe friends.
Hereās another tip in this year of amazing tips I plan to share with you. Part of starting is just giving it a chance. Having an open mind. Stay safe friendsšš»
Happy New Year. 2022 is here and so are more tips to relieve stress. This year I am going to take you through daily tips, ideas, and more to help relieve your stress. I am excited to be on this journey with you. Stay safe friendsš
Taking care of yourself never gets old. After all you are the most important person. Please do something daily to relieve your stress. Stay safe friends.
How you are breathing affects everything. Working on ways to strengthen your diaphragm is what I learned from Dr. Belisa VRANICH. Join me this week and every week on breathing better. Stay safe friends.
Support is all around you. It looks differently for all of us and thatās ok. Please like, share, and subscribe. Stay safe friendsšš»
What if breathing better could change your life? Ā This was the question that was posed to me and it changed my life. I have many stories as to how my breathing has been better, but the stories that mean the most to me are from the people who told me it made them feel better. Ā Ā I would love the opportunity to help you. Ā You can email me at itsmetoni@itsmetoni.com. Ā The book that started it all is Breathe by Dr. Belisa Vranich https://amzn.to/2YEKd1S.
Stay safe friends.Ā
Sitting in silence can a great way to meditate and also find some answers. Stay safe friends š»š
Take some time today for yourself. Youāve done so much. Take some time off. Stay safe friendsšš»
So excited to share this day with you all. Carl has a great offer for the next few days. Make sure to sign up and get your hands on this AMAZING music https://linktr.ee/wellnessforyou
Have you noticed that at times you hold your breath? How about thinking the only time you can focus on your breath is when you are sitting? I share a few tips with you here. Stay safe friendsšš»
How do you feel stress in your body? I talk about the different styles, some tips, and more. Stay safe friendsšš»
So excited to add more tips and longer access in the group. I am sharing that in this episode. Stay safe friends.
Our body gives us signs. We must listen to it. Dr. Eva Selhaub talks about this in her book, https://amzri.to/3qw334R. This week I will share tips, resources and more at Mindfulness for First Responders. Stay safe šš»
I had the pleasure of speaking to Carl about his music, the benefits of music and how easy it is to do. Carlās music is available on his website https://serenenewyousax.com/. Stay safe friends.
Itās okay to do it your way. It doesnāt have to look like everyone elseās way. For more inspiration check out Gabrielle Bernsteinās book, Miracles Now. Stay safe friends.
This practice is a great one and it helps with relieving stress. The Stress Management Handbook by Eva Selhaub, MD. Stay safe friends.
Taking care of yourself is super important and by starting your day out with YOU. It makes a huge difference. Stay safe friends.
Meditation and breathing are my favorite ways to relieve stress. You can do this too but it doesnāt have to be my way. You can make it your own style. Stay safe friendsšš»
This is something that has helped me so much abs itās a great way to relieve your stress. Stay safe friends.
I canāt stop sharing these tips with you. Why not share something that can help you or make it easier. Stay safe friends.
We often ignore signs and we often feel like asking for help means we are weak. Not true. Asking for help is a sign of strength. Stay safe friends.
How do you relieve your stress? Do you know what your stress style is? If you donāt thatās ok. I share some tips here if you feel stress in your body. Stay safe friends.
I often feel like these can stop us from moving forward. I share a tip or two. Stay safe friends.
I didnāt always think that stress had anything to do with how I felt, let alone link it to my stomach issues. I share some information from Dr. Belisa Vranichās book Breathe and more. Stay safe friends šš»
Listening to music is one of the easiest ways to feel better and release stress. Though youāve heard it before, this is a great reminder to use it. Stay safe friends šš»š®š»āāļø
Itās so important to listen to your body. Seriously, listen to what itās telling you. I will be talking about all the things we can do and the resources available to you. Stay safe friends.
In this episode I talk about using your breath to help you relieve stress and also to meditate to focus on you. Stay safe friends.
I often worry about things I canāt control. That is why I created this meditation for myself to help release it. Stay safe friends š»šš®š»āāļø
This is tough one and not talking about it doesnāt make it go away. I am sharing how I focus on certain things to help me deal with loss. Stay safe friends.
This week Iām talking about one of my favorite books that has helped me jump into action with a simple technique. Stay safe friendsš»š
You know those pictures you took while on vacation! Yes those pics. I want you to carry them with you to help you relieve your stress. Iām going to share tips this week st Mindfulness for First Responders and I am sharing one Quick tip today. Stay safe friendsšš»
Gratitude can shift your mood. Really it can. I share my favorite way to do this and more this week. Stay safe š»š
This week I am asking you what are you doing for yourself. No really this is a good question. Itās easy to do things for everyone else and skip what we need. Make sure you list the things you want to do DAILY, and do at least one. Stay safe friends.
I am sharing some tips from the Mindfulness for First Responders group. Itās always about you and wellness. It really is!!! The wellness guide I created is the focus for the next few weeks to help focus on taking better care of yourself. Stay safe friends.
Each person has a reason, a story, something that takes them to a place. Listen to this amazing story and the power to overcome obstacles. Thanks Dave.
Each story is filled with experience, and the time that went into a career that touched many lives. Love this lady. Sheās good at what she does. Thanks Pamšš»
Noticing how you are feeling and doing something to feel better. Please do something daily to relieve your stress. Stay safe friendsšš»
Jerry gave many years of his life to recruits, his officers and his family. An amazing man and mentor. Thanks Jerry.
It was great talking to Frank about the job and going down memory lane. He shared great advice but the one that resonated with me was driving home, decompressing and releasing the days stress in the car. Stay safe friends.
It doesnāt matter how many years have passed, the memories of the job live in us. This interview was real, raw, and from the heart. Through our technical difficulties we were able to connect. Thank you so much for all your years of service. Stay safe friends.
I share a tip that is super easy to do and can help you fall asleep. As always please get checked out by your doctor to make sure thereās nothing going on. Stay safe friendsšš»
Our health and this job is a serious subject. Scott talks about the job, his experience with his health and great advice. Stay safe friends.
Times can be tough especially now. Itās important to take time to relieve your stress. Please do something daily. Stay safe šš»
A career full of triumphs, crazy days, and struggle. Lt. John was honest about the things he dealt with and how this job had something to do with it. Please do something daily friends. Stay safešš»
20 years in law enforcement and a veteran. The insight and solutions are worth a listen. A great man and he is a published author, 115 Proven Ways to Dramatically Improve your agency, your officers & your leadership available on Amazon.com. Stay safe friends. Please like, share, & subscribešš»
Difficult people come in different shapes, sizes, and any job. This happens to us all. I share tips, strategies, and more this week. Please do something daily to relieve your stress. Stay safe friends. Donāt forget to tune into Mindfulness for First Responders for daily inspiration. šš»
Life takes us on different journeys in law enforcement but the end goal is the same. To protect and serve. Thank you Charlie for all your years of service. https://eastcoastprotectionservices.com/
Life in this job can be hectic. Juan talks about what he did, how he talked about it and what helped him. Heās a great man and it was an honor talking to him. Please reach out to On Time Driving if you are in the Tri-state area. Stay safe friends.
Stress is not only caused by what we do daily. It is also caused by what we say. Our internal dialogue. This week I will be sharing tips, facts, and other things to help is deal with stress. Please do something daily to relieve your stress. Stay safe šš»
This week Iām sharing another tip on helping you reduce your stress. This one is super easy and you are probably already doing it. Please do something daily to relieve your stress. Stay safe out there.
This week I am sharing tips and information on the benefits of moving your body. You can dance, walk, run, or do whatever you want. Stay safe friends.
This week I am sharing ways to not only relieve your stress but also ways to help you being the focus back to you. I love how easy these are to do and you can do them anywhere. Stay safe friends.
This week I share some tips on releasing regret and a few other tips. Please do something daily to relieve your stress. Stay safe friends.
Itās not easy asking for help or talking about how you feel. Though it isnāt easy, I want to encourage you to talk it out and donāt do it alone. Please do something daily to relieve your stress. Stay safe friends.
I use this method to help me focus and purge those feelings that got me stressed. Please remember to reach out and ask for help if you need it. No shame in that at all. Stay safe friends.
This week I am talking about passion planning, relieving your stress and more. Remember to schedule your physicals and I want to share these great resources 1-866-COP2COP & 1-800-COPLINE. https://Amzn.to/3eV247a. Stay safeš
This week Iām talking about how to get you focused on doing things for yourself to help you relieve your stress. Stay safe.
Stress...it does something to your body. It does something to your stomach. Man do I know it. This week Iām talking about tips, different ways to deal with this, and bringing a special guest on. Make sure to head over to Mindfulness for First Responders on Facebook. Stay safe.
Taking deep breaths throughout your day doesnāt have to be a tough task. Try this tip and use your breaths to relax. Stay safe out there.
Itās so easy to create a playlist and to use it daily to help you relieve your stress. I canāt wait to share more tips this week with you. Stay safe friends.
This week I am talking to you about making time for yourself. Yes...it can be difficult at times or make you feel guilty. But it all starts with you. Be safe out there.
Every now and then we must be reminded to press pause. This is a quick reminder that you are super important. Stay safe friends.
Stress can do a number on us. Especially on our good choices and reaching for the easiest choices. Please do something daily for yourself. Stay safe out therešš
What are you grateful for? If you stop to think of things you are grateful for, it will shift your mood for sure. Try writing down at least 5 things you are grateful for. I share some tips from Awaken your inner fire https://amzn.to/2UWgnAe. Stay safe friends.
Exercise can help you feel good and relieve your stress. Being stuck at home doesnāt mean we let stress take over. If you donāt want to leave your house you can find workouts on YouTube. I love popsugar. Check out Mayoclinic.com for more in stress management. Stay safe friends.
Diana Delgado and I talk about how stress affects us, how our breath can help us relieve our stress and a meditation. Stay safe friends.
This is my Zoom group recording and meeting with Mindfulness for First Responders. It was great to sure tips and support. I shred a meditation from Real world mindfulness for beginners by Brenda Salgado. Please be safe out there.
Itās been a stressful few days for everyone in the world. I want to remind you to take care of yourself. Stop acknowledge whatever you are going through. Take a breath. You can find more meditations in this amazing book Practical Meditations https://AmĆ©n.to/2whlSwg. Stay safe friends.
I am sharing tips on how to relax and the weekās recap. Please do something daily to relieve your stress. Stay safe out there friends.
We are always on the go and reaching for more. Today I ask you to give yourself credit for all youāve done and take a deep breath. Please do something daily to relieve your stress. Stay safe out there. For more tips check out Breathe Love. Wellness. Kindness. Mindfulness. Inspiration.
I often say that if you need support find the people that will help uplift you. That is something that I feel passionately about and that is creating community. Please do something daily to relieve your stress. Stay safe out there.
Music has a way of making you feel better. Set you your playlist and get jamming to your favorite songs. Stay safe friends.
Reconnect with yourself and find ways to relieve your stress. I share a meditation with you from the Practical Mediration book by Giovanni Dienstmann. Stay safe friends.
What are you doing for yourself today? This check-in & recap is all about tips, how to get started, and changing your focus. Stay safe friends.
I love the benefits of this practice and how easy it is to add to your daily routine. You can always listen to my weekly Alexa flash briefing each week starting on Monday @ Wellness for you. Stay safe friends.
I had many excuses as to why I couldnāt get exercise in. Yeah...those were all excuses. Moving your body can help you feel so much better and relieve your stress. I share some tips and a great book. Stay safe friends.
Itās so important to be kind to yourself. Why? Because it all starts with you and you deserve it. Thank yourself and do something daily to relieve your stress. Stay safe friends.
Having a plan and being ready for the day can help us relieve our stress. Having your meals ready and healthy snacks can make a huge difference. I wrote a blog about it and you can read it at www.itsmetoni.com. Stay safe friends.
It was great talking to Sergio and sharing our thoughts on how stress affects us. Stay safe friends
Our stress can sometimes cause us to reach for things that are unhealthy. We can also do these because we arenāt prepared for the day. I hope these tips help. Stay safe friends.
Have you ever noticed how you hold your breath when you are stressed or doing something? I have too. I share some tips, resources, and more in this episode. Take a deep breath and you will feel better. Stay safe friends.
I use these tips to help me relieve my stress. That is why I am sharing them with you. Grab a coloring books and color away your stress. Stay safe friends.
You donāt have to be in a resort or a yoga studio to relax and find peace. You can do these anywhere. Stay safe friends https://www.verywellmind.com, Meditation for relaxation by Adam OāNeill.
Give yourself a break. Take your time. Do something to relieve your stress daily. Stay safe out there friends.
Our stressful days and jobs affect our sleep. I share some tips on how to get your sleep on and more. Stay safe friends. https://www.sleep.org.
This practice is one of my favorites. The journal prompt is from one of my favorite books, The MindfulnessJournal by Scott & Davenport. Have an open mind and give it a try. Stay safe friends.
Jenn was a police officer for almost 20 years. She speaks of the job, our calling, and her experiences. Sheās an amazing woman with a ton of love.
Being grateful can help you reduce your stress, focus on all the good, and and feel good about yourself.
If you are stressed or having a moment, reaching for sugar is not the best option. Having a plan and being prepared with healthy snacks may be the best option. Stay safe friends.
Stacey is a Reiki Master Practitioner And she talks about the benefits of healing and what Reiki can do for you. You can find her on Facebook at Enlightened Soul and on Instagram @Enlightenedsoul_healing.
Mel Robbinsā 5 Second Rule is life changing. Why? She gets you to think of what you want to do and then counting backwards and doing it. When you think of one thing you want to do today, count backwards 5-4-3-2-1 and then do it. Stay safe friends.
Using your breath, releasing the tension in your body with these tips. When you find you need a moment, try these exercises. They are amazing. You can find more information at www.takingcharge.csh.umn.edu. Stay safe friends.
Relax your body. Breathe deeply. These are super easy techniques you can do anywhere. Why? Because you deserve to feel great. There are great tips you can find in The Wellbeing Journal Creative Activities to Inspire. Please do something daily for yourself. Stay safe friends.
This weekās recap is about using candles, aromatherapy, and your breath to relax. You can find many meditations in My pocket meditations by Meera Lester. Stay safe friends.
This is such a great exercise and it is quick. Grab your journal and start writing. Our thoughts are powerful. Stay safe friends.
Impatience can cause stress and feelings of anger. In Real World Mindfulness for beginners it list ways to work through it and feel better. Please do something daily to relieve your stress. Stay safe.
You know thereās no shame in talking to someone. As first responders we deal with many situations and sometimes we just need to release it. I talk with Stephanie Samuels from the Critical Incident Debriefing Center And creator of CopLine 1-800-COPLINE. I talk openly of therapy and how important it is to make yourself a priority. Stay safe friends.
This practice is one of my favorites. I share some useful tips from Kripalu.org. It all starts with you and taking 20 minutes for yourself is the best way to start taking care of yourself. Stay safe friends.
The guided meditation site is a great place to start and get some information on different types of meditations. I am sharing their walking meditation with you here today. This is something you can do in just five minutes. Please do something daily to relieve your stress. Stay safe out there.
Walking is an awesome way to not only get dome exercise but also relieve your stress. Stay safe friendsšš»
There are so many ways that you can relieve your stress and you can start right now. I talk about identifying your stress style and figuring out what will help you feel better. You can find that @wellnessforyoupage on Facebook. Make sure to schedule your physicals. Stay safe out there.
It all starts with you. You are what matters. This a great meditation and you can set your timer for 20 minutes. Do something daily to relieve your stress. Stay safe friends.
Stress does some pretty horrible things to our body. Thatās why itās important to get a yearly physical. This can help you live a healthier life and catch things early. Please stay safe.
I am sharing past tips, videos and more this week while I rest and recover. It's important to listen to our bodies and take care of ourselves. I will be sharing useful tips at www.itsmetoni, on Facebook at Wellness for you page. Stay safe friendsšš»
The day starts with YOU. Everything starts with you. This is why it's so important to take card of yourself daily and relieve your stress. I share some tips in this episode that will get you pumped. Stay safe friendsšš»
Everyday I write down 5 things I am grateful for. This helps me focus on how I have a lot to be thankful for. This practice is known to help reduce your stress and it takes just minutes to do. So grab your journal or notebook and write out your list TODAY. Stay safe friendsšš»
Writing down things you are grateful for daily can help you relieve your stress. This is something you can do when you first wake up of in the evening before going to bed. You fan find mofd information at Verywell mind. Stay safe friends.
This week I talk about using exercise to relieve your stress. Something as simple as going for a walk can do amazing things for you. Schedule your physicals, schedule your exercise and schedule time for yourself. It all starts with you. Stay safe friendsšš»
Did you know that you can meditate simply by focusing on your breath? Yes! You can. You can also go for a walk and meditate. I hope you
Taking a short 5 minute walk can help you not only relieve your stress but also help you reboot. This is so simple and you can start doing it today. Stay safe friends.
Dealing with difficult people at work can cause some stress. Finding ways to relieve that is inportant. I share a quick 2- minute relaxation at the end. Stay safešš». https://www.takingcharge.csh. Umn.edu/activities/other-relaxation-methods
Getting your energy back even after a stressful day can be challenging. I share two easy tips you can do anywhere and at any time. Please take time for yourself daily and relieve that stress. It all starts with you. Stay safe out there. 5 minute Energy by Isadora Baum & https://psychcentral.com/lib/learning-deep-breathing/
Stress can cause anxiety and zap your energy levels. Carryinf a stress ball and can help relieve it. Stay safe friends Https://www.truthinsideofyou.org/ & 5 minute Energy by Isadora Baum
All three Stress styles can be relieved with meditation. This practice is as easy as paying attention to your breath and voila you are meditating. I share a quick meditation at the end and donāt forget to use your lavender essential oil. Stay safe friends.
Your relaxation is important. You are important. It all starts with you. I share some tips here and a nice breathing exercise to help you relieve your stress. Stay safe out there.
The benefits of exercise are amazing. There are so many ways to do this and I share a few tips here. I also share a mindfulness practice to help you relieve your stress from one of my favorite books, Real World Mindfulness for beginners by Brenda Salgado. As always please take care of yourself and stay safe.
Often times we get stressed about things we donāt have and donāt focus on all we do have. Today focus on all those wonderful things no matter how small they may be. Stay safe out there.
This guy wanted to share his story. He retired after 25 years and has a lot of wisdom to share. Never under estimate the power of friendship and talking to someone. Much šfor this man. Stay safe friends.
Paying attention to your breath can help you relieve your stress and relax. Make sure to practice this technique daily and take care of yourself. Stay safe.
Are you getting enough sleep? If you are having trouble falling asleep relaxation techniques may help you calm your mind and body.
Here are two exercises that are surely going to help you relax and relieve some stress. Stay safe out there
Breathing, breathing!!! Yes the best way to help relax you and bring you back to you. Https://rightasrain.uwmedicine.org/Mind/Stress/why-deep-Breathing-makes-you-feel-so-chill. Stay safe out there.
Mind/body stress style. Not only can you find something to relieve your stress physically but you can also meditate and focus on your breath.
This exercise can help you relieve the tension in your body and help you relax. Itās important to find ways to relieve your stress. Https://www.takingcharge.csh.umn.edu/activities/other-relaxation-methods
Finding ways to relieve your stress is a daily operation. Itās an opportunity to take care of yourself and feel better. What are you doing today to relieve your stress?
If you register stress in your mind, these are great ways to relieve your stress. Check out my article Identifying your stress style in law enforcement today.com. Stay safe out there.
Get that playlist together with some of your favorite songs and crank up the volume. It can really help you relieve your stress and boost your mood.
Meditation is a great stress reliever. It can help you breathe better and release the tension in your body. Practice this daily or find a daily practice that will help you. Stay safe my friends.
Meditation. I canāt say enough about this stress relieving practice. I share a guided meditation with you from My pocket mediations by Meera Lester.
Laughing is so good for you. Itās heart healthy and so full of powerful positive emotions. Research shows that laughing releases chemicals, such as nitric oxide, that relax blood vessels.
We all experience stress differently. Itās important to find ways to relieve your stress daily. I share a few tips with you here. Https://www.heart.org
Are you judging yourself by past mistakes and are they causing you stress? Accept yourself as you are and let go of the need to be perfect. Stay safe my friends.
Itās so important to identify your stress style and then do things daily to feel better. It all starts with you.
Have you given Mindfulness a chance. It sometimes seems boring, or you doubt itās working. Ask yourself what you want to get out of it. Perhaps more quiet time, peace or relaxation.
Are you rushing around and is it adding some kind of stress to your day? I am sharing some tips here and some journaling questions. Stay safe.
Press Pause book by Miranda Hersey is a great way to relax, unwind and devote some time to yourself. You deserve it.
Itās more than just a day to tell others how much you love them. Itās also a great opportunity for you to tell yourself how much you love yourself. It all starts with you. You are amazing and the most important person. Stay safe out there.
Donāt worry about your mind wandering. This article talks about why our minds wander and the benefits of meditation. Remember to do daily things to relieve stress and to help you reset. Stay safe.
Finding people who uplift you and support you is so important. You donāt have to do it alone. Look for those people. Ask for help and donāt do it alone. Donāt let stress take control of your life. Stay safe
Enjoy this moment and take in all the beauty around you. Your life is today. Remember to relax your hands and to schedule time for yourself daily. For more tips go to https://coursecraft.net/c/wellnessforyou
Feeling overwhelmed can cause stress. Take one small goal and add it to your daily routine. It will help you feel less stressed. For weekly blogs and tips head on over to www.itsmetoni.com.
Finding techniques to help you relieve stress is important. Iām sharing a few here with you. Practice taking care of yourself daily and please stay safe.
This week I talked about tips on where to start, getting more sleep and about the 5 day experience. I hope you find these tips helpful. You can find more tips here: https://coursecraft.net/c/Wellnessforyou
I share some helpful tips on getting some restful sleep and reminders on seeing a doctor for your yearly physical.
Itās hard sometimes to start but with some helpful tips and motivation, you can do it. For more helpful tips come on over and check out this great 5 day course: https://coursecraft.net/c/Wellnessforyou
Music has away to make you feel better. Make it a priority to create a go-to list for yourself and go to that when you need to destress. I have created a free 5 day course that is made to help you take better care of yourself. You can find it here: https://coursecraft.net/c/Wellnessforyou
How are you relieving your stress? Here are 3 tips to do today, that will help you feel better and take care of yourself. It all starts with you. Stay safe my friends.
Ask yourself what makes you happy. Seriously! We ask everyone around us, we tend to everyoneās needs, but forget to ask ourselves, what makes us happy. Find what that is and do it. Take care of yourself, DAILY.
Give yourself a break. Donāt be so hard on yourself and know that sometimes you have to take a step back and reset. Live your life the way you want to. Remember to practice stress reduction tips daily and take care of yourself. For more tips head on over to: https://coursecraft.net/c/Wellnessforyou
A huge form of stress is trying to control things that are simply out of your control. In life all we really can control is ourselves. You can control your thoughts, responses, your words and actions. You simply canāt control others. This mantra is amazing and will help you remember to let go of all of the things that are taking up your precious time.
Imagine feeling better with simple movement. Regular exercise will help boost your mood, health and well-being. It will also help reduce tension. So amazing. Start moving today to feel better. Start with 10 minutes and take it step by step.
These 5 tips can help you beat stress and have a beat stress strategy. You can find my free 1 minute meditation here and more helpful tips: https://coursecraft.net/c/Wellnessforyou
Repeat this mantra three times; I release things that are no longer in my control. This mantra is from the book, My pocket Mantras by Tanaaz Chubb. Make sure you repeat this mantra three times.
This is another great way to relieve stress and the benefits are enormous. Another mindful tool to add to your daily self-care routine. It all starts with you and you are awesome.
Join me as I share this interview with you with a First Responder. He had loads of stress and wasnāt managing it at all. He speaks openly about cancer, his anxiety and how he manages his stress now. He wants to help as many people as possible with his story. Thank you Rush.
Itās important to stop and breathe. Relax your body with each breath. Reset your body and mind, with this simple technique.
This is another easy way to relieve stress, that is quick and easy. Remembering to take care of yourself daily and not waiting for a day off to do so. Practice this daily.
Your breath can help you relax and help you release tension in your body. I love using this with my meditations and as a daily exercise to practice self-care. Take time for yourself every single day.
Focus on your breath. Grab a pen and paper and write this amazing mantra down. This book is amazing. Pocket Mantras by Tanaaz Chubb. Take daily steps to take better care of yourself. Donāt wait for a day off. Do it today.
Sometimes things show up and can cause total chaos. Itās important to take time daily to take care of ourselves even if itās only five minutes. I found a great technique in the Mindfulness to go card deck by Dr. Jan Chozen Bays, MD. Itās all about looking up and looking around. I love what she wrote about opening up your field of vision and really taking a look. Amazing. Hope this helpsšš».
Itās important to do things daily that are going to make you feel better. This practice is amazing and has helped me immensely. Hope it also helps you.
In this episode I share the practice of just pausing. Sort of like when you pause a song youāre playing or a movie. Itās important to slow down and realize that it all starts with us. As a First responder for over 20 years, I know the importance of slowing down and taking time for myself.