Breathe Deep Podcast with Brittany Lillegard
Brittany Lillegard
Your breath can be your greatest teacher, and by learning the art of breath awareness and conscious breathing, you can heal and transform your mind and body. Your host, Brittany, has spent nearly a decade in the movement and health space learning about and experimenting with many different wellness methods including yoga, kettlebells, primal movement, meditation, mindfulness, aromatherapy, journaling, and of course breathwork, to help hundreds of women find transformation and peace in their minds and bodies. In this podcast, she brings together her knowledge on all of these subjects, interviews with global wellness experts, and vulnerable and honest stories from her own experiences living with depression to provide accessible, easy, and loving practices for women who are ready to heal and transform themselves and the world.
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