Mindfulness for a Time of Stress: Recent Episodes
Vicky Albanese and Jenny Manos
Ways to integrate mindfulness throughout the day, to be in the present when our brain keeps perseverating on the unknown future
Amplified feelings right now at this point, panic meditations and ending with a body scan.
All the emotions right now, noticing and allowing them, doing daily activities mindfully and the meditation for the week is 3 Minute Breathing Space, created in Mindfulness-Based Cognitive Therapy.
Here is just the meditation in case you’d like to use this throughout the week. 3 Minute Breathing Space is From Mindfulness-Based Cognitive Therapy.
Introduction to this podcast, posture for mindful meditations and a Breath and Body meditation. By Vicky Albanese and Jenny Manos