The Parenting Coach Podcast: Recent Episodes
Meaghan
Formerly the Joyful Mud Puddles Podcast Discover more joy and peace in your family with support you can count on in your parenting journey. Here on The Parenting Coach Podcast you'll hear all about gentle, peaceful, positive parenting. Meaghan Jackson is a gentle parenting coach. She has taken her passion for bringing peaceful calm to family life and pairs that with her background in education to help parents become more confident and well equipped. As a successful business owner, entrepreneur and homeschooling mom, Meaghan understands the difficulties that many parents go through trying to juggle it all. Her family struggles and transformation is what led Meaghan to become a parenting coach because she desires for others to rediscover the joy in parenting. What questions would you like to ask a parenting coach? www.gentleparentingcoach.com
It is time for me to follow my own advice and really assess what is most important for our family at this time. I will be taking a break from the podcast and I hope to see you again in the new year. Have a joyful Holiday Season, a Merry Christmas, and a very Happy New Year!
How can you make the holidays meaningful? The Holiday Season is here. Lots of parties, events, and excitement. Will you get caught up in all the business of Christmas or be more intentional and meaningful?
Blog post with round up of all my Christmas posts (including several on how to avoid holiday meltdowns)
https://gentleparentingcoach.com/2021/11/23/making-the-holidays-meaningful/
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Decide what is most important to your family.
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Focus on connection.
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Keep it simple.
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Slowdown and enjoy.
How to avoid holiday burnout mini course
https://gentleparentingcoach.vipmembervault.com/af/89655150/1109347
Connect with Meaghan
www.gentleparentingcoach.com
In this video I talk about several topics while answering questions from my Facebook community all about consequences, cleaning playrooms, and what strgeties they should use as gentle parents.
YouTube video: https://youtu.be/nZoJeRHmj98
- Parenting with the end in mind, being intentional and having a plan
- Tools and strategies to use as a peaceful parent
- Consequences and agreements and how to use them
- How to get kids to clean the playroom
I mention this free workshop How to Avoid Holiday Burnout https://gentleparentingcoach.vipmembervault.com/af/89655150/1109579
I invite you to join my Facebook group
https://www.facebook.com/groups/159772495411468
You may also like the parenting video series in my freebies hub
https://gentleparentingcoach.vipmembervault.com/af/89655150/1032220
Meaghan Jackson Gentle Parenting Coach
www.gentleparentingcoach.com
Children love to play. Using playfulness as a strategy is effective in parenting. It helps to bring the joy back into your family! In this episode I ask Sarah:
Because playful parenting is something that it just really clicks with the kids. They're playful. And I'm just curious, how can we bring that into our parenting?
What's an example of how you can Use that in like an everyday situation, you know?
How can playfulness come into that to help regulate their emotions?
What can I do if I'm not feeling playful as a parent?
How can we then make those repairs and do that reconnection?
Can you tell us more about what you offer and where we can find you?
Do you have any last minute encouragement or tips for parents as they try to be more positive and more playful in their parenting?
Meet Sarah
Sarah R. Moore is the founder of Dandelion Seeds Positive Parenting. Sarah offers a popular series of mini-courses (including her FREE video, Three Keys to Positive Parenting), webinars, and expert interviews. Additionally, she's the Editor for Pregnancy Magazine and a Master Trainer for an international conscious parenting organization. Follow her on Instagram, Facebook, Pinterest, Twitter, and YouTube.
She's a certified gentle parenting coach and has studied directly with some of the world's most respected psychologists, neuroscientists, researchers, and advocates for children. She’s also a regular contributor to international parenting magazines and is releasing her first parenting book next year.
Parents have high hopes that their children will be generous, thankful and want to serve others. Although these qualities come naturally in some children, for many it needs to be taught and worked on daily. With the holiday season coming up how do we cultivate this spirit of gratitude in our children?
Read the full blog post here
https://gentleparentingcoach.com/2021/10/11/how-to-teach-gratitude-in-children/
Links I mentioned in the episode
Gentle Parenting Summit
Finally Family Homes
Free Workshop: How to Avoid Holiday Burnout and Overwhelm
Connect with Meaghan Jackson
https://www.gentleparentingcoach.com
Facebook and Instagram @gentleparentingcoach
In this podcast episode I ask Christina all about...
- What is gentle parenting?
- How did you discover gentle parenting?
- What advice would you have for someone who is new to Gentle Parenting, or interested but isnt sure how to bring that to their family?
- You’ve written some books, tell us about those
- Aside for gentle parenting you also have ministry called Finally Family Homes. How did that get started and tell us more about what you do
YouTube Episode here https://youtu.be/JBzwROnI3Es
Blog Post https://gentleparentingcoach.com/2021/09/27/gentle-christian-parenting-interview-with-christina-dronen/
Some books we mentioned
How to Talk so Kids will Listen and Listen so Kids will Talk
Christina's Bible Study Guides
Gentle Parenting Summit October 4-8
Gentle Parenting Summit FREE PASS
Connect with Christina Dronen
Website https://gentlechristianparenting.com
Instagram https://www.instagram.com/gentlechristianparenting/
Gentle Christian Parenting facebook group at https://www.facebook.com/groups/880359389010642
Finally Family Homes Website https://finallyfamilyhomes.org
Facebook https://www.facebook.com/finallyfamilyhomes
Instagram https://www.instagram.com/finallyfamilyhomes/
Connect with Meaghan Jackson Gentle Parenting Coach
Website https://www.gentleparentingcoach.com
Facebook https://www.facebook.com/gentleparentingcoach
Instagram https://www.instagram.com/gentleparentingcoach
Facebook community https://www.facebook.com/groups/159772495411468
Join the Joy-filled Parenting Roadmap
https://www.gentleparentingcoach.com/joy-filled-parenting-roadmap
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I'll be honest I've been avoiding updating this post for a while because I didn't want to get into a debate, but when I saw a post last year on Instagram outlining the detailed steps to spank your child I couldn't ignore it any longer. My heart ached for the poor child on the receiving end of this punishment.
Full blog post with references and further links
https://gentleparentingcoach.com/2021/09/20/should-i-spank-my-child/
In this episode I talk about:Why do parents spank their child?
Spare the rod, spoil the child is not even in the Bible.
What are the effects of spanking?
What does the rod in the Bible mean?
How should we interpret Proverbs verses?
What is the best way to discipline your child?
Gentle Parenting Summit Further links mentioned in the episode:
Gentleness in the Bible
Gentle Parenting Summit - FREE SUMMIT PASS
Connect with Meaghan Jackson Gentle Parenting Coach
Website https://www.gentleparentingcoach.com
Facebook https://www.facebook.com/gentleparentingcoach
Instagram https://www.instagram.com/gentleparentingcoach
Facebook community https://www.facebook.com/groups/159772495411468
Join the Joy-filled Parenting Roadmap
https://www.gentleparentingcoach.com/joy-filled-parenting-roadmap
Book a FREE call
As a parent you want to communicate with gentleness and empathy. Modelling for your children how to be kind and respectful is very important to you.
Blog post https://gentleparentingcoach.com/2021/09/13/communicating-with-gentleness-and-empathy/
In this episode I talk about
- Why is empathy so important?
- Communicating with your child
- Empathy Communication
- Making a request
- What does the Bible say about communication?
- Coniderations and tips
- When my child is having a hard time...
- Gentle Parenting Summit
Links mentioned in the episode
Non Violent Communication
Joyful Motherhood Devotional
Gentle Parenting Summit
Connect with Meaghan Jackson Gentle Parenting Coach
Website https://www.gentleparentingcoach.com
Facebook https://www.facebook.com/gentleparentingcoach
Instagram https://www.instagram.com/gentleparentingcoach
Facebook community https://www.facebook.com/groups/159772495411468
Join the Joy-filled Parenting Roadmap
https://www.gentleparentingcoach.com/joy-filled-parenting-roadmap
Book a FREE call
This week I speak with Angela Harders of Peaceful Worldschoolers all about gentle parenting and Gospel-Based Parenting
Blog post: https://gentleparentingcoach.com/2021/09/06/interview-with-angela-harders/
In this episode:
Angela shares how she learned about gentle parenting
We discuss about what gentle parenting is
Gentleness and schools
Gentle parenting in the Bible, Gospel-based Parenting
Angela shares about her books
We announce the Gentle Parenting Summit
Meet Angela Harders
Angela Harders is first and foremost a follower of Jesus Christ. She is also a homeschooling mother to two amazing children - Sophia and Benjamin. In her free time, she is a certified special education teacher, gentle parenting author, educational freedom advocate, and passionate worldschooler. She is committed to cultivating peace in the world beginning right in our own hearts and homes.
www.peacefulworldschoolers.com
YouTube Channel: https://www.youtube.com/channel/UCG0XFHxKs6DSDHdQluUNgqg
IG: @peacefulworldschooler
FB: www.facebook.com/peacefulworldschoolers
Connect with Meaghan Jackson Gentle Parenting Coach
Website https://www.gentleparentingcoach.com
Facebook https://www.facebook.com/gentleparentingcoach
Instagram https://www.instagram.com/gentleparentingcoach
Facebook community https://www.facebook.com/groups/159772495411468
Join the Joy-filled Parenting Roadmap
https://www.gentleparentingcoach.com/joy-filled-parenting-roadmap
Book a FREE call
The secret to those who have discovered a more peaceful, respectful way of parenting is that they have a different mindset towards parenting. They have a different internal dialogue that translates into how they relate to their children.
Blog post https://gentleparentingcoach.com/2021/08/23/the-secret-of-peaceful-parents/
So how can we parent with a new perspective? How can we manage our own emotions while parenting at the same time?
Notice your triggers.
Stop and pause.
Reduce Stress and Increase self-care.
Find out more about emotions.
Get some help.
What are some ways that you help regulate your emotions? Tell us what works for you.
Connect with Meaghan Jackson Gentle Parenting Coach
Website https://www.gentleparentingcoach.com
Facebook https://www.facebook.com/gentleparentingcoach
Instagram https://www.instagram.com/gentleparentingcoach
Facebook community https://www.facebook.com/groups/159772495411468
Join the Joy-filled Parenting Roadmap
https://www.gentleparentingcoach.com/joy-filled-parenting-roadmap
Book a FREE call
As you move from your summer rhythm and schedule into the fall, I’ve got some tips to help you ease that transition.
Tips to transition to school or daycare
- Ease into schedule - find out what the new schedule will look like and start the transition slowly
- Start practicing early - practice with lunch boxes, school routes, new clothes etc. You'll find the challenges and have time to problem solve
- Expect some challenges - changes come with big feelings, be away and offer empathy
- Communicate with daycare and teachers - keep the lines of communication open
- Consistency - See what you can keep the same, children love to feel safe, secure and in control.
Join us in the Joy-Filled Parenting Roadmap for more in-depth support and community
Connect with Meaghan Jackson
Website https://www.gentleparentingcoach.com
Facebook https://www.facebook.com/gentleparentingcoach
Instagram https://www.instagram.com/gentleparentingcoach
Facebook group https://www.facebook.com/groups/159772495411468
Joy-Filled Parenting Roadmap https://www.gentleparentingcoach.com/joy-filled-parenting-roadmap
Book a free call https://calendly.com/gentleparentingcoach/intake-call
When was the last time you yelled, or blew up? Were you at the end of your rope, running on empty? You can't give to your work or your family when you are feeling like that. In order to thrive you must take care of yourself too. It isn't selfish it is essential.
Get the Guide
Blog post https://gentleparentingcoach.com/2021/09/28/thrive-as-a-working-parent-caring-for-yourself
Check in
How are you feeling right now?
What do you need in order to feel more grounded and calm?
Just like you ensure you've covered the basics with you kids, make sure you are drinking enough water, going to the bathroom, getting movement, and eating well too.
Looking for more support? Check out the Joy-filled Parenting Roadmap
Connect with Meaghan
Facebook www.facebook.com/gentleparentingcoach
Instagram www.instagram.com/gentleparentingcoach
Website https://www.gentleparentingcoach.com
Facebook community https://www.facebook.com/groups/159772495411468
Looking for more support in your parenting journey? I'd love to offer you a free 20min call
No one wants to be blindsided or caught off guard. As a busy working parent you already know that you need to juggle a lot of schedules, responsibilities and people. Let's use your strengths to help reduce feeling overwhelmed.
Blog post https://gentleparentingcoach.com/2021/08/02/thrive-as-a-working-parent-being-intentional YouTube version https://youtu.be/ekyAWizUO08 Get the Guide
Tips
- Use your strengths
- Prioritize what is most important
- Focus on one small thing at a time
- Make a plan
- Be proactive
Reflection questions
What skills and strengths do you use at work?
What are all the thing you do well at home?
What makes you an awesome parent?
When we are stressed and frustrated it is easy to shut down or feel helpless. But you have the gifts and talents to equip you for this role.
Make a list of priorities
Okay I know you make lists all day and are probably wondering how that will help you thrive as a busy mom. This list will help filter our all the noise and distractions pulling you in different directions.
What is most important to your family?
What do you value and hold dear?
What are your priorities at the moment?
Does your time and resources reflect those values?
When facing decisions use this list as a filter to help gain some clarity.
Connect with Meaghan
Facebook www.facebook.com/gentleparentingcoach
Instagram www.instagram.com/gentleparentingcoach
Website https://www.gentleparentingcoach.com
Facebook community https://www.facebook.com/groups/159772495411468
Looking for more support in your parenting journey? I'd love to offer you a free 20min call
Have you ever been told you are too sensitive? There can be a log of stigma around being a sensitive person. Being a Highly Sensitive Person (HSP) is an incredible blessing. Today on the podcast we are talking about being sensitive and strong with author Cheri Gregory.
Full blog post here
In this episode I ask Cheri:
- What does Highly Sensitive mean?
- What are some traits of Highly Sensitive People?
- What does it mean to be Sensitive and Strong?
- What tips do you have for our sensitive listeners to help manage in an overwhelming world?
- Are all HSP introverts?
Meet Cheri Gregory
Through Scripture and storytelling, Cheri Gregory delights in helping women draw closer to Jesus, the strength of every tender heart. She is the co-leader of Sensitive and Strong: the place for the HSP Christian woman to find connection; the co-host, with Amy Carroll, of Grit ’n’ Grace—the Podcast; the founder of Write Beside You communicator coaching; and the coauthor, with Kathi Lipp, of You Don’t Have to Try So Hard and Overwhelmed. Cheri speaks locally and internationally for women’s events and educational conferences.She and her college sweetheart, Daniel, have been married for more than three decades and live on the central California coast.
Connect with Cheri
Facebook https://www.facebook.com/cheri.gregory.author
Instagram https://www.instagram.com/cheri_gregory/
Website https://sensitiveandstrong.com
Connect with Meaghan of The Parenting Coach Podcast
Facebook www.facebook.com/gentleparentingcoach
Instagram www.instagram.com/gentleparentingcoach
Website www.gentleparentingcoach.com
Facebook community https://www.facebook.com/groups/159772495411468
How to get your child to listen, without having to yell https://www.gentleparentingcoach.com/get-listening
Traveling as a family can be a wonderful way to bond and create memories that will last a life time. Vacations allow us to explore the world, meet new people and learn about different cultures. It can also be really stressful for parents to plan, which is why I'm thrilled to chat with Christina Vieira of Showcase the World Travel.
Full blog post here
In this episode I ask Christina
How can we raising kids who love traveling?
Why is it important to start traveling while they are young?
What advice do you have for the busy mom who doesn’t have time for planing?
What is one of the biggest mistakes parents make when planing a vacation and how can they avoid it?
Meet Christina Vieira
Christina is a traveler, planner, a mom and the owner of Showcase the World Travel, a modern travel agency dedicated to helping overwhelmed Moms take a break from the busy and have a vacation that they whole family can enjoy - without adding planning it all to their to do lists. She is an ASTA verified agent and certified agent with the Family Travel Association. She loves traveling with her own daughter Annabelle and believes vacation is where families really thrive, kids grow to love learning and our best memories are made.
Connect with Christina
Website www.showcasetheworld.com
Activity Guides http://www.showcasetheworld.com/activityguides
Facebook https://www.facebook.com/showcasetheworldtravel
Instagram https://www.instagram.com/showcasetheworldtravel
YouTube https://www.youtube.com/showcasetheworld
Pinterest https://www.pinterest.com/showcasetheworld
Here is my Facebook group: Vacation Planning for Busy Moms
https://www.facebook.com/groups/busymomsonvacation
Connect with Meaghan of The Parenting Coach Podcast
Facebook www.facebook.com/gentleparentingcoach
Instagram www.instagram.com/gentleparentingcoach
Website www.gentleparentingcoach.com
Facebook community https://www.facebook.com/groups/159772495411468
How to get your child to listen, without having to yell https://www.gentleparentingcoach.com/get-listening
This summer I'll be taking a short break from the podcast. I'll be sharing some of the most popular episodes from The Parenting Coach Podcast with you.
The reason I'm taking a break is to work on launching an incredible program.
All parents want to have a close connection with their children and a peaceful home. Unfortunately most busy working parents find they get overwhelmed by the chaos at home. They feel guilty for resorting to shouting and punishing their kids hoping it will motivate them to do as they’re are told. But without building your relationship and focusing on the right priorities, you’ll end up with fighting, frustration and remorse.
This is why I have created the Joy-filled Parenting Roadmap to help you navigate your parenting journey with joy and purpose. Imagine being able to focus at work and enjoy time with your family, without the struggle of the elusive work-life balance.
Learn more about The Joy-filled Parenting Roadmap here
I'm looking for Beta-Testers!
If you've ever considered working with me, now is a great time.
Keep connected
Returning to work after maternity leave can be stressful. It takes careful planing and caring for yourself. This week on The Parenting Coach Podcast I had a wonderful interview with Lori Mihalich-Levin from Mindful Return. Lori shares some fantastic tips for parents returning from maternity leave.
Full Blog Post
In this episode I ask Lori:
How did Mindful Return get started?
What does mindful return mean?Have you seen a shift at all in how employers are working with parents returning to work from maternity leave?What tips do you have for our listeners?What are the biggest surprises that new moms/ or dads might not think about or should consider when returning to work?
Anything else coming up with Mindful Return?
About Lori Mihalich-Levin
Lori Mihalich-Levin, JD, believes in empowering working parents. She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast. She is mama to two wonderful red-headed boys (ages 8 and 10) and is a partner in the health care practice at Dentons US LLP. Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting, Thrive Global, and The Huffington Post.
Connect with Lori
https://www.mindfulreturn.com
https://www.linkedin.com/in/lorimihalichlevin/
https://www.linkedin.com/company/mindful-return/
https://www.facebook.com/mindfulreturn
https://twitter.com/mindfulreturn
https://www.instagram.com/mindfulreturn/
www.pinterest.com/mindfulreturn/
https://podcasts.apple.com/us/podcast/parents-at-work/id1239258343
Connect with Meaghan of The Parenting Coach Podcast
Facebook www.facebook.com/gentleparentingcoach
Instagram www.instagram.com/gentleparentingcoach
Website www.gentleparentingcoach.com
Facebook community https://www.facebook.com/groups/159772495411468
How to get your child to listen, without having to yell https://www.gentleparentingcoach.com/get-listening
Fathers day is coming up and I want to give a big shout out to all the amazing Dads out there.
YouTube https://youtu.be/_b3nJqa8Pm8
In this episode I ask Brad
What are fathers doing well these days? What have you noticed in your practice?
What is something fathers struggle with the most in parenting? Any tips or suggestions?
Some listeners are mothers, hoping to get their partners on board with a more positive, gentler approach to parenting. What do you find dads respond best to?
Meet Brad Moser
Since 2007, I have been providing individual, couples, and family therapy for children, teens, and adults. I am a Registered Psychologist and I work at Associates Counselling Services in Lethbridge, Alberta.
My areas of practice include anger, anxiety, bereavement, childhood and family of origin concerns, depression, identity concerns, marital/relationship distress, men’s and dad’s issues, parenting, self-esteem, separation/divorce, stress, suicidal ideation, and trauma.
The role that provides the most meaning in my life is dad. I am the proud father of two beautiful boys. I host a radio show, Real Dads on Jess FM (www.jessfm.ca). It’s a self-help program for dads and all parents. I am active with engaging dads and letting them know the importance of their role and encouraging everyone to promote positive father involvement.
I had the pleasure of being a guest on the Real Dad Show. Be sure to listen in.
Meaghan's Interview on Real Dads
Connect with Brad
Website: https://talkinghelps.ca/project/brad-moser/
Facebook: https://www.facebook.com/search/top?q=brad%20moser%2C%20registered%20psychologist
Instagram: https://www.instagram.com/bradmoserpsychologist/
LinkedIn: https://www.linkedin.com/in/brad-moser-9697638a/?originalSubdomain=ca
Twitter: https://twitter.com/BradRegistered
REAL DADS playlist (Facebook): https://business.facebook.com/creatorstudio/?tab=content_playlists&collection_id=all_pages
Connect with Meaghan
Facebook www.facebook.com/gentleparentingcoach
Instagram www.instagram.com/gentleparentingcoach
Website www.gentleparentingcoach.com
Facebook community https://www.facebook.com/groups/159772495411468
Looking for more support in your parenting journey? I'd love to offer you a free 20min call
Sharing has always been a tricky situation to handle with children. Today on the Parenting Coach Podcast I am talking with Erin Fleming, Unschooling and Parenting Coach, about navigating sharing.
You'll notice that Meaghan's audio is rather scratchy. Oh the joys of poor internet signal. But we laugh about it and keep going.
View the blog post and full show-notes here: https://www.joyfulmudpuddles.com/navigating-sharing-interview-with-erin-fleming
In this episode we talk about:
- What is the traditional approach to sharing
- What does sharing mean (3:05 min)
- What we can do to help our children learn to share
- Specific examples and scripts to say (6min)
- What does sharing look like for older children (8min)
- Erin gives some specific examples around the 6min mark.
- As parents our own reflections and feelings about sharing come in to play (12min)
- Navigating sharing with other adults who have a different philosophy (17:10)
- Navigating Family get togethers and extended family
- Offerings for parents who would would like to learn more about navigating this approach and want to connect with Erin
About Erin Fleming
Erin Fleming is an experienced facilitator and coach, serving parents as they navigate their relationships with their children. As an Unschooling parentpreneur with 3 kids, Erin uses Nonviolent Communication and Self-Directed philosophies to bring peace to her own busy life and she is enthusiastic to share these techniques with others! She strives to understand the beautiful needs beneath all expressions of feelings and offer support to parents as they make choices and navigate life’s complexities with connection and warmth.
Connect with Erin Fleming
Meta Mentoring https://www.metamentoring.ca
Instagram https://www.instagram.com/metamentoring/
Facebook https://www.facebook.com/metamentoring
Connect with Meaghan
Joyful Mud Puddles https://www.joyfulmudpudles.com
Instagram https://www.instagram.com/joyfulmudpuddles/
Facebook https://www.facebook.com/JoyfulMudPuddles
Dealing with emotions can be exhausting for parents. For many families the pandemic isn't over yet and they are looking for ways to handle tantrums and big feelings. Today I am sharing my top 5 tips for weary parents and caregivers.
Blog post https://www.joyfulmudpuddles.com/dealing-with-emotions-parenting-during-the-pandemic
YouTV Halton Interview https://youtu.be/3R5kBf3wXQs
- Take care of yourself
- Be proactive
- Meet what needs you can
- Offer empathy when dealing with emotions
- Focus on connection
Working with Meaghan Jackson
Emotion Coaching Intensive and My Big Feelings Classes
Parenting Coaching with Meaghan Jackson
Guest Speaking
Facebook community
Facebook
Instagram
LinkedIn
Just a reminder that the podcast has changed names (even I forgot in the intro). Formally the Joyful Mud Puddles Podcast this is now The Parenting Coach Podcast.
Do you have a child that some might describe as strong-willed, determined, stubborn? We all know someone like that I'm sure. Of course I always encourage parents to reframe their thinking towards resilient, problem-solver, stedfast, hard-working, assertive, leader, independent, courageous, or loyal. Looking at the positive traits of a strong-willed child (or adult) helps us to side step the power struggles.
No one wins when we get into a power struggle, especially with our kids. As parents we want to ensure that our children do the right thing, learn the lesson, don’t get away with whatever it is they are doing wrong. But engaging in the fight doesn’t teach them anything positive that will actually benefit them in the long run.
Full blog post here
https://www.joyfulmudpuddles.com/power-struggles-and-strong-willed-children
Here are some tips to help avoid the power struggle
- Give your child choice
- Let them take charge
- Look for win-win solutions
- Learn through experience
- Rules and Routines
- Don't force
- Empathy and listen to their point of view
- Focus on connection
Here are some helpful links
Free poster with handy reminders
Video about focusing on one small change
Contact me for more support and a free intake call
Emotion coaching classes for parents and kids
Connect with Meaghan of Joyful Mud Puddles
Facebook
Facebook community
Instagram
Website
MemberVault courses
Book a call
Starting next week the Joyful Mud Puddles podcast will be renamed to The Parenting Coach Podcast.
Change can bring forth a whole range of emotions, from scared to excited. This week I am feeling a mixture of both as I am making big changes to my whole business.
Read the full post here https://www.joyfulmudpuddles.com/big-changes-coming
How to make a big decision
- Decide what is most important
- Be thoughtful, pray and reflect on your decision
- Be cautious when asking for opinions
Big Announcement!!After much prayer I am excited to announce some big changes to this blog and my whole business. I am stepping out from behind my business name and coming to you as Meaghan Jackson. This way I can bring forth everything I offer the world and embrace being myself.
What does that mean for you?
Nothing too much. I will still be focused on gentle parenting. There will be some time of transition as I have a lot of accounts and websites to change. I know you will be patient and understanding there. I will now be moving forward with Meaghan Jackson more often than Joyful Mud Puddles.
Starting next week my podcast will be renamed to The Parenting Coach Podcast. I am boldly taking on a strong clear name for the podcast. I have new guests lined up and topics I know you will love to listen to.
What questions would you ask a parenting coach?
Let me know in the comments or send me a message. I'll address some of your questions in upcoming episodes.
Connect
Facebook www.facebook.com/joyfulmudpuddles
Instagram www.instagram.com/joyfulmudpuddles
Website www.joyfulmudpuddles.com
Facebook community https://www.facebook.com/groups/159772495411468
Looking for more support in your parenting journey? I'd love to offer you a free 20min call
Oh, sweet mama, your tireless work has not gone unnoticed. You care for your family, work hard, help with your children’s schoolwork, take care of the household, and give so much of yourself. May you not grow weary from doing good. But, be encouraged my friend to keep going.
Take a step back and look at the bigger picture. Who are you doing all this hard work for? What is your motivation? So often we get caught up in the business of life and motherhood that we forget why it is we are working so hard. Mothers can tend to lose themselves, and forget who they are. Our identity gets tied to something else like their children, career or something else.
“but a woman who fears the Lord is to be praised” Proverbs 31:30b
Remember my friend to keep your eyes fixed heavenward in all you do. May you find JOY in the work of your hands, in your family, and the Lord.
Full blog post https://www.joyfulmudpuddles.com/may-you-find-joy-in-your-work/
This was an excerpt from the Joyful Motherhood Devotional. Get your free 5 day devotional along with links to buy the whole book at www.joyfulmudpuddles.com/joyful-motherhood
Read Proverbs 31: 27-31
What is God saying to you today?
Reflect
Who are you and in whom do you place your identity? Why are you working so hard? What do you do that gives you inner joy? Pray and ask for God’s leadership in all areas of your life.
Connect
Facebook www.facebook.com/joyfulmudpuddles
Instagram www.instagram.com/joyfulmudpuddles
Website www.joyfulmudpuddles.com
Facebook community https://www.facebook.com/groups/159772495411468
Looking for more support in your parenting journey? I'd love to offer you a free 30min call
Today I want to share with you how important it is for children (EVERYONE) to get out in nature!! Find fun way to explore with your 5 senses.
Full blog post:
https://www.joyfulmudpuddles.com/the-importance-of-nature-and-fun-ways-to-explore
Being in nature is calmingBeing in nature can build confidenceBeing in nature develops so many skillsCertain spots in nature can become like a second homeBeing in nature develops responsibilityNature is the best sensory experience! Exploring Nature with your Five Senses!
Visit these pages for specific activities to explore nature with
Sight
Hearing
Taste
Sent
Touch
Check out the YouTube Video here: https://youtu.be/l19Grt1QKvI
Now it's your turn to share: What are your favourite reasons to get outside? How have you been experience nature?
Share your experiences with us in the Joyful Mud Puddles Community on Facebook
Also mentioned https://www.1000hoursoutside.com/
It is in who we are and how we treat each other, all day, every day that impacts our children, not just one off lessons and reminders. God is not meant for just bedtimes and Sunday mornings. His message has been given for us to live out daily in our everyday lives. Our children are watching, learning, and copying everything we do. So what is your daily life teaching them?
Full blog post: https://www.joyfulmudpuddles.com/your-everyday-life-is-teaching-important-lessons
Mentioned in this episode:
Emotion coaching courses for kids and parents
Engage your kids with fun theme days
How is the news affecting your children
How are your kids handling social distancing
Connect with Meaghan
Website
Facebook
Instagram
Facebook Community
Joyful Motherhood book
"I messed up" "I got angry" "I snapped"
My friend, I hold your heart gentle in my hands. You are safe here, I've got you. Take a deep breath... go on..and let it all out.
I know you feel like you've messed up, again. Maybe you are worried that you've ruined your kids and damaged them. Perhaps you are mad at yourself because you know better and can't believe you snapped. It is okay. You are not alone. We are only human and there is only so much pressure we can take. I promise I won't gloss over your pain with catchy phrases and things you already know.
What I do want to offer you is hope. Yes! If you are willing to consider this as an opportunity growth and change. There are a few things I really want to sink in...
**More resources
Full blog post: https://www.joyfulmudpuddles.com/i-messed-up-and-got-angry-now-what**
If this post resonates with you please consider joining the Joyful Mud Puddles Community on Facebook
More resources about anger
Talking about feelings with your family
Feelings wall youTube
STOP Mindfulness Method
Joyful Mud Puddles Courses on Emotions
Emotion Coaching Intensive
Joyful Kids: My Big Feelings class for kids
It is okay to get angry. Anger is a natural response to injustice, or a trigger alerting us that something is wrong. Having feelings is totally normal.
Full blog post: https://www.joyfulmudpuddles.com/it-is-okay-to-get-angry
We often think of anger as a negative emotion that we should avoid, however anger comes up in the Bible many times. As caring people we should be outraged at the injustice, poverty, and suffering around us. Jesus responded in anger towards the ungodly attitudes and actions of others. (Matthew 21:12-13, and Mark 3:5) yet He was not an angry person, nor did He sin.
We can learn from Jesus's response to anger. Firstly our anger should have a good and godly reason behind it. Here I mean things like injustice, poverty, oppression or hypocrisy. Getting angry just because you didn't get your own way is a response your child might have, but they are still growing and developing. Secondly our reaction should be appropriate. One that leads to action that will improve the situation not just acting in anger (sin).
What we don't want is to stay angry, or to act upon that anger in a way that causes harm to ourselves or others. Anger is like a warning light that goes off and let's you know that something isn't right. Our goal then should be to find out what is the real message behind that anger.
More resources about anger
Talking about feelings with your family
Feelings wall youTube
STOP Mindfulness Method
Joyful Mud Puddles Courses on Emotions
Emotion Coaching Intensive
Joyful Kids: My Big Feelings class for kids
Resources MentionedSTOP, DROP, BREATHE Dr. Laura Markham
Karol Ladd shares another acronym that is also effective in her book "A Positive Plan for Creating More Calm, Less Stress".
Joyful Mud Puddles Newsletter
Marshall Rosenberg Non Violent Communication
Meta Mentoring
Joyful Mud Puddles Facebook Community
I regularly get many questions from listeners and followers of Joyful Mud Puddles.
Read the full blog post: https://joyfulmudpuddles.com/answering-your-questions-meltdowns
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How can I help my child who is having a meltdown and not responding to any prompts or suggestions to calm down?
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How can I reset myself when I am feeling overstimulated, while also setting a good example for my kids?
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How can I help my sensitive child?
If you have any parenting questions please send me an email at meaghan@joyfulmudpuddles.com or message me on your favorite social media
Resources mentioned:
The Highly Sensitive Parent by Elaine Aron
Sensitive and Strong by Denise Hughes and Cheri Gregory
Exceptional Grace conference April 26-May1 https://exceptional-grace.heysummit.com/
International Parenting Summit Series (second weekend of every month) https://www.malvagasowski.com/?ref=63260b
Joyful Motherhood Devotional
www.joyfulmudpuddles.com
www.facebook.com/joyfulmudpuddles
www.instagram.com/joyfulmudpuddles
When I’m stuck in my parenting and I look for examples of those I respect. There are many great parents to choose from who seem to be getting it right. So many books and experts are available for us to learn from. Who are some of your role models?
As a Christian, Jesus’ life with his disciples comes to mind. Now I know Jesus didn’t have children, but He is the best role model for everything in life. How did He talk? How did He care for others? What would Jesus do? I already know that He was gentle, forgiving, and compassionate. He loved children, He showed respect, and He guided with love.
Read the whole blog post here
Follow Meaghan Jackson of Joyful Mud Puddles
Website https://www.joyfulmudpuddles.com
Facebook http://www.facebook.com/joyfulmudpuddles
Instagram http://www.instagram.com/joyfulmudpuddles
Facebook group https://www.facebook.com/groups/159772495411468
Joyful Motherhood Devotional https://www.joyfulmudpuddles.com/joyful-motherhood
Saying YES to our children's requests can be difficult. Our first reaction is most often "no, not right now, maybe later." But what if we took a moment to really think about what they were asking. Better yet, take a moment to think about your reaction, then ask yourself "why not?"
In looking back through some older blog posts I discovered some great nuggets to share.
Blog post: https://joyfulmudpuddles.com/ask-yourself-why-not/
Connect with Meaghan at Joyful Mud Puddles
Website https://www.joyfulmudpuddles.com
Facebook http://www.facebook.com/joyfulmudpuddles
Instagram http://ww.instagram.com/joyfulmudpuddles
Facebook group Joyful Mud Puddles Community
Do you learn best when you are feeling anxious, angry, shamed, or disconnected? Probably not. Most people thrive in a calm, loving environment where they feel safe to explore. Learning is vulnerable we "take chances, make mistakes and get messy," as Ms. Frizzy from the Magic School Bus likes to say. Gentle parenting will be a huge help to your child no matter if they are in school or homeschooling. As a parent I know you are invested in their education.
In this podcast I talk about:
- What is gentle parenting?
- Specific parenting strategies that help learning and school work
- Coping Strategies for children
Read the full blog post with more links here: https://joyfulmudpuddles.blogspot.com/2021/03/gentle-parenting-impacts-learning.html
Resources mentioned:Parenting video series
Brave Writer with Julie Bogart (I also got to interview Julie here)
Positive Discipline with Jane Nelson
Non-Violent Communication with Marshall Rosenberg
There are many blog posts linked and many more resources I'd love to share with you. Be sure to look around the blog here for more on gentle parenting and homeschooling.
Blog
Podcast
YouTube
Book
Facebook support group
Freebies
Do you have a homeschool group looking for a speaker on this topic?
Connect with me
A gentle answer turns away wrath
Taken from the new Joyful Motherhood devotional let us consider the power of a gentle answer. Reading: Proverbs 15:1-4
You can see the whole blogpost for this episode here https://joyfulmudpuddles.blogspot.com/2021/02/the-power-of-gentle-answer.html
Come join us on Facebook in the Gentle/Peaceful parenting Community
https://www.facebook.com/groups/159772495411468
Find my on Instagram, Facebook and Pinterest at @joyfulmudpuddles
I’m also on Clubhouse @joyfulmudpuddle
Thanksgiving is an antidote to worry.
Exploring a chapter from my new Joyful Motherhood devotional. Let’s look at how
Philippians 4:4-9 can help you and your children overcome worry and anxiety with thanksgiving.
For more information and a free sample of Joyful Motherhood visit www.joyfulmudpuddles.com/joyful-motherhood
Visit here for the whole blog post based on today's episode https://joyfulmudpuddles.blogspot.com/2021/02/overcoming-worry.html
Come join us on Facebook in the Gentle/Peaceful parenting Community
https://www.facebook.com/groups/159772495411468
Find me on Instagram, Facebook and Pinterest at @joyfulmudpuddles
I’m also on Clubhouse @joyfulmudpuddle
Reading from my new devotional Joyful Motherhood we look deeper into “children obey your parents” Ephesians 6:1-4 and what that means for gentle Christian parenting.
I’ll give you a hint. Focusing on connection before correction and putting relationships first is the key.
For more information and a free sample of Joyful Motherhood visit www.joyfulmudpuddles.com/joyful-motherhood
I mention this video on creating a closer connection with your child
http://joyfulmudpuddles.blogspot.com/2020/05/creating-closer-connection-with-your.html
Come join us on Facebook in the Gentle/Peaceful parenting Community
https://www.facebook.com/groups/159772495411468
Find my on Instagram, Facebook and Pinterest at @joyfulmudpuddles
I’m also on Clubhouse @joyfulmudpuddle
You are more than JUST a mom!
Do you ever feel like you are losing yourself in this motherhood role? You used to have passions, hobbies, an identity.
I wear many hats and play many roles as a mother, wife, sister, daughter, business owner, etc. As a Christian another identity I have is in Christ. I am a daughter of the Most High God! A daughter of the King! Wow that is powerful.
Today we are going to unpack our role as mothers, not loosing yourself AND being a child of God!
The devotional today was taken from my new book Joyful Motherhood: Deepen your connection with God and your children. Available on Amazon and Kindle. Visit www.joyfulmudpuddles.com/joyful-motherhood for all the links and a free 5 day sample.
Connect with Meaghan of Joyful Mud Puddles
Website: www.joyfulmudpuddles.com
Facebook www.facebook.com/joyfulmudpuddles
Instagram www.instagram.com/joyfulmudpuddles
Facebook Group www.facebook.com/groups/159772495411468
Joyful Motherhood devotional www.joyfulmudpuddles.com/joyful-motherhood
Social media only shows us what people want you to see. You may not know that I got overwhelmed and burned out just before Christmas. Thanks to scheduling posts and episodes you never noticed. Today I'm sharing some tips on how to help deal with the overwhelm and about being a highly sensitive person.
Full Blog post here https://joyfulmudpuddles.blogspot.com/2021/01/highly-sensitive-part-1.html
In this episode I talk about:
- Overwhelm - how to handle it
- Highly sensitive - what it means
- Super powers - benefits
- What I'm doing to help myself
- Highly sensitive parenting
- Highly sensitive entrepreneur
Resources Mentioned:
Digital homeschool conference Homeschooling your special needs child
Myer Briggs test
Highly sensitive quiz
Other Resources
Highly Sensitive Person website
Highly sensitive person book
Highly Sensitive Parenting
Highly Sensitive Child
Raising Your Spirited Child
Raising your Spirited Baby
Marketing to your personality website
Connect with Meaghan
Website: www.joyfulmudpuddles.com
Facebook: www.facebook.com/joyfulmudpuddles
Instagram: www.instagram.com/joyfulmudpuddles
Joyful Motherhood - daily devotional
Joyful Parenting - parent coaching
Link to Joyful Mud Puddles resources
Debbi Sluys specializes in helping people elevate and improve their physical, mental and spiritual well-being, expanding the brain’s potential, and with living intentionally in a state of gratitude and kindness. With nearly 30 years experience in early childhood development, Debbi has gathered a wealth of valuable knowledge about the power of mindset, visioning and success. With her background in professional development and skills in public speaking, Debbi can help you use your brain’s full capacity to reveal your individual dreams, discover your “whys” and accomplish your personal destiny.
Debbi guides people to create a clear vision for their future. Allowing themselves the indulgence of being creative and “playful”, people then expand by adding supportive visuals that slowly uncover their dreams and true potential.
Debbi has studied personal development and success for over 20 years, leading people to become their best selves. She has witnessed the science at work and will guide you through it, empowering men and women to find their joy and “Dare to Declare” their destiny.
Debbi is an enthusiastic and caring Mother, loves children, creativity, travel and sunsets. She is inspired to be living her life’s passion and purpose helping people to vision and soar!
In this episode we talk about:
- Debbi introducing her self
- Debbi's career move from daycare manager to vision boards
- Why it is important to have a vision for your future
- How the brain builds connections - Debbie Mentions Carolyn Leaf
- The power of Images -Power of Vision Board Images
- Creating a vision for yourself personally and your family
- What does it look like to work with Debbi
- Reflection questions
- Your power word for the year
Connecting with Debbi Sluys
www.Dare2Declare.com
Debbi Sluys (@debbisluys) • Instagram photos and videos
Debbi Sluys (facebook.com)
Be sure to join the Gentle / Peaceful Parenting Community to share your power word for the year and connect with other like minded families.
Happy New Years.
Although we can not tell what this year is going to be like, we do know our God is unchanging and steadfast. We can have peace going in to this year with confidence.
Full Blog Post: https://joyfulmudpuddles.blogspot.com/2020/12/happy-new-year.html
What are your goals for your family? What is your long term vision for your family?
Let's talk about:
One word for the year
Taking baby steps
Recommitting to gentle parenting
Connecting with me
Challenges facing peaceful Parents
Secrets of Peaceful Parents
Joyful Mud Puddles
www.joyfulmudpuddles.com
Blog
www.joyfulmudpuddles.blogspot.com
YouTube
https://www.youtube.com/channel/UC4jABTZv33nsB_FAmHaAbYw
Facebook Group
https://www.facebook.com/groups/159772495411468/
Joyful Motherhood book
http://www.joyfulmudpuddles.com/joyful-motherhood
Back in March of 2020 when the world shut down due to the COVID-19 pandemic, I felt the itch to start blogging again after a long break. God placed it on my heart to do more than just blog occasionally. He wanted me to become a parenting coach so I could offer support to struggling parents.
As time went on the idea grew larger. Not only did I start blogging again, I became a parenting coach, started a podcast, built a growing online community and published a book! Not to mention the many guest appearances on TV, podcasts, magazines, blogs and newspapers.
Wow I can't believe the Joyful Mud Puddles Podcast is on episode 33 already! Check out these amazing episodes. Podcast blog post with links: https://joyfulmudpuddles.blogspot.com/2020/12/a-year-in-review-for-joyful-mud-puddles.html
If you are looking for more support in your parenting let's connect:
Website: www.joyfulmudpuddles.com
Facebook: www.facebook.com/joyfulmudpuddles
Instagram: www.instagram.com/joyfulmudpudles
Facebook Group: Gentle/Peaceful Parenting Community https://www.facebook.com/groups/159772495411468
Devotional: Joyful Motherhood www.joyfulmudpuddles.com/joyful-motherhood
Read the full devotional here: https://joyfulmudpuddles.blogspot.com/2020/11/christmas-treasures-lessons-from-mary.html
As we get closer to Christmas our thoughts turn towards Jesus' birth. Over the years I have considered different parts of the Nativity. Often wondering what it would have been like for each of the people involved. This year as I have been wrapped up in the middle of writing a devotional book for mothers, a single verse stuck out in the book of Luke.
"But Mary treasured up all these things and pondered them in her heart." Luke 2:19
As a mom I can relate to Mary. The miracle of birth, even in all the chaos that follows, amazes us as we hold our precious new born. These treasured moments connect us to our little one and the One who created this little miracle.
In the busyness of life do you still take time to treasure moments and think about them?
Do you stand in awe of all God has done in your life?
Do you pause during your day to be present with your children?
Take a lesson from Mary. This Christmas I encourage you to take the time to thank God for all the blessings in your life. Consider the magnitude, wonder and events of the first Christmas. Worship Jesus, who came personally into the world to rescue, love and forgive us. And be sure to pause in the midst of your festivities to enjoy being with your kids. Treasure all these things. Store them in your heart and think about them.
For devotionals that truly touch on what it means to be both a daughter of the The Lord and a mother to your children, visit www.joyfulmudpuddles.com/joyful-motherhood for a FREE sample of my new book Joyful Motherhood. Available on Kindle and Amazon.
Connect with Meaghan Jackson of Joyful Mud Puddles
Website: www.joyfulmudpuddles.com
Facebook: www.facebook.com/joyfulmudpuddles
Instagram: www.instagram.com/joyfulmudpuddles
Kids and toys go hand in hand, don't they? Not necessarily.
What do you do if your child isn't really interested in toys? I can't be the only one whose children would rather play with the egg beater or a hammer over race cars and dolls.
Does it make you feel uncomfortable? How do you handle it?
Full blogpost:
https://joyfulmudpuddles.blogspot.com/2020/12/help-my-kids-dont-play-with-toys.html
Some toys may hold your kids' attention longer than others, and your children may go through phases with their interests. That is okay and totally normal. I want you to know you are not alone. Society puts way too much pressure on parents. You know big toymakers and marketing to children are relatively new in the history of the world.
For centuries children may have had a few simple toys, a doll, a ball, and nature objects. They would participate in the real work of running the home or become an apprentice. Kids used to just spend hours exploring outside. The idea of children needing entertainment to fill the hours of their day would have seemed ridiculous (just go ask your own parents or grandparents).
I'd like to challenge your thinking just slightly if I may
Are you okay with your children not really being interested in traditional toys?
What is your comfort level towards children doing 'real' work or projects?
Do you feel you need to entertain your children?
What would happen if your kids were bored?
What are they interested in?
In your mind what is the purpose of play?
When we change our thinking about play we can begin to think of all sorts of new and creative ways to engage our children. Did you know that there are around 16 different types of play? That is far more than the dramatic, construction, and creative play areas we most often think about. Play is all about doing an activity for fun rather than a specific purpose.
If you are looking for more support in your parenting let's connect:
Website: www.joyfulmudpuddles.com
Facebook: www.facebook.com/joyfulmudpuddles
Instagram: www.instagram.com/joyfulmudpudles
Facebook Group: Gentle/Peaceful Parenting Community https://www.facebook.com/groups/159772495411468
Special shout out: Podcast Music created on Garageband by my son Timothy
The Holiday Season has arrived and with this crazy year of COVID-19 and social distancing, it is even more important than ever to care for your mental health. Lets take a look at how to avoid Holiday overwhelm and burnout.
Read the full blog post here:https://gentleparentingcoach.com/2021/10/26/how-to-avoid-holiday-burnout/
I've included journaling and reflection questions for you to think about. These are meant to help guide you towards a more joyful peaceful holiday season
In this episode I talk about:
Values and priorities
Overwhelm and burnout
Creating a closer connection with your family
Boundaries
Meltdowns
Success and mindset
Connect with Meaghan of Joyful Mud Puddles
Website: www.joyfulmudpuddles.com
Facebook www.facebook.com/joyfulmudpuddles
Instagram www.instagram.com/joyfulmudpuddles
Facebook Group www.facebook.com/groups/159772495411468
Managing children, working and being a mom can be overwhelming at times. It can be hard to find time for ourselves and keep a positive mindset. Hearing about how other moms handle the demands of life can be inspiring and give us some great tips we might now have thought of. This year I have met some of the most amazing women. This week I'm chatting with a fellow entrepreneur and homeschooling mom.
Full show notes/blog post: https://joyfulmudpuddles.blogspot.com/2020/11/self-care-for-moms-interview-with.html
About JackieJackie Johnson is a Holistic Brand Strategist who founded Wildling Botanicals, Wildling Dreams and Wildling Herbs. Through her businesses, she has created proprietary body care and herbal supplement products from homegrown, clean ingredients she farms herself. Jackie's credentials also include a 15 year career in business, helping grow retail, hospitality and fitness companies before striking out on her own to create luxury wellness products she wasn't finding in the marketplace. She brings a much-needed perspective to the beauty world by joining nature and business together, so that she can empower others to continue growing into the #wildbeauty they already are inside and out. In this episode we talk about:
- How Jackie got started with Wildling Botanicals
- How to manage running businesses and being a mom
- Include your children and make it part of the family lifestyle
- Making time for yourself
- What happens when kids interrupt your quiet time
- Teaching our children self care
- Our empathetic children and how to help (17:30min)
- Be proactive instead of reactive to stress in your home
- Self care tips for moms
- Community is a key part to self care
- Holiday self care advice
Connect with Jackie
Wildling Botanicals: https://www.wildlingbotanicals.com/
Facebook: https://www.facebook.com/wildlingbotanicals
Instagram: https://www.instagram.com/wildling_botanicals/
LinkdIn: https://www.linkedin.com/company/wildling-botanicals/
Wildling Dreams : https://www.wildlingdreams.com/
Wildling Herbs: https://www.wildlingherbs.com/
For more support in your parenting journey join the Gentle/ Peaceful Parenting Community and follow Joyful Mud Puddles on social media @joyfulmudpuddles
Many moms are juggling working and parenting. It can be a delicate balance some days to make sure that you don't burn out. It takes being intentional about your time and priorities in the choices that you make each day. Join me today on the Joyful Mud Puddles Podcast as I chat with Lori Ervin Network Marketing Specialist all about balancing working and being a mom.
In this episode we talk about:
- How Lori got started in network marketing
- Balancing working and being a mom
- Being intentional with our time and priorities
- Choice in what we do and our priorities
- Mom guilt and comparison (It's a real thing)
- School choices
- When to get your work done
- Mindset and personal development
- Advice for moms who want to be entrepreneurs
- Treating ourselves as well as we treat our kids (lots on self-talk)
- Holiday Advice
Meet Lori
Hi I'm Lori, I am obsessed with helping women build businesses, on their terms and inside their busy lives. I have been a Network Marketing Leader for over 6 years now, and have helped hundreds of women grow thriving businesses. I now work with female entrepreneurs and women inside the Network Marketing Industry to build online businesses and realize their dreams.
Facebook: www.facebook.com/levelupwithlori
Instagram: www.instagram.com/thisislifewithlori
Website: www.loriervin.com
For more support in your parenting journey be sure to follow Joyful Mud Puddles on Facebook and Instagram @joyfulmudpuddles
join the Gentle/Peaceful Parenting Community
Can you imagine the incredible impact we'd all have on the world if mothers could gather together and support one another? Some times it feels like we are all in this together, yet mom shame and guilt is still such a problem.
Today on the Joyful Mud Puddles Podcast I chat with Ashley Davis a fellow homeschool mom and podcaster.
In this episode we talk about:
Honest real motherhood on social media
Mom envy
Importance of community
Mom shame
Build your own spot on the wall from Nehemiah
Preparing for the Holiday season - have a plan, self care
Connect with Ashley
Facebook: https://www.facebook.com/profile.php?id=100015625036151
Instagram https://www.instagram.com/_thehomeschoolconversation_
Podcast https://anchor.fm/ashley-davis42/
For more support in your parenting journey be sure to follow Joyful Mud Puddles on Facebook and Instagram @joyfulmudpuddles
Teenage years can often throw parents for a loop. It is so wonderful that there is support and guidance available. What a blessing to chat with another mom to share her wisdom and advice on connecting more with your teens.
Charlene Clark is the founder of Legacy Moms, a program geared toward Christian mothers who desire more resources and support for themselves & their teens. She is passionate about teaching & empowering children to recognize their potential. She is a certified K-6th grade teacher and also has many years of experience as a ministry youth leader. She is full of ideas, resources and optimism for what is possible when it comes to cultivating our children to walk in their purpose.
In this episode we chat about:
- How Legacy Moms started
- Family life
- How to support your teen
- Creating an open line of communication
- Tips for parents with teens
- Family time together
- Conversation starters
- Love Languages (By Gary Chapman)
- Focus on relationships
- Parent self-care
- Kids and hobbies and activities
Pinterest board for Love Languages
https://www.pinterest.ca/joyfulmudpuddles/love-languages-for-kids/
Connect with Charlene
Facebook: https://www.facebook.com/legacymoms2020
Facebook Group: https://www.facebook.com/groups/683388885504237/
Website: https://legacy-moms.yolasite.com/
For more support for your parenting journey join the
Gentle/Peaceful Parenting Community with Joyful Mud Puddles on Facebook https://www.facebook.com/groups/159772495411468
How to Simplify your life by balancing your schedule. I’m usually mindful of our time, balancing busy and calmer days. Today let’s take a look at why it is important to guard our time.
Why simplify your scheduleToo many scheduled activities may limit internal motivationConstant activity without downtime is not sustainableBoredom often leads to creativityLearn to appreciate the ordinaryFree play offers so many learning opportunitiesToo much of a good thing is still too muchHow to simplify your scheduleBalance busy days with calm onesGive your child time every day to playBuild in down time every day and model that tooEncourage the pursuit of hobbies and interestsCheck to see if your schedule matches your values and priorities
Joyful Holidays Group Coaching
www.joyfulmudpuddles.com/joyful-holidays
Connect with Meaghan
www.joyfulmudpuddles.com
www.facebook.com/joyfulmudpuddles
www.instagram.com/joyfulmudpuddles
What does your day look like? Is it random and unpredictable? Strictly predictable? Calm and peaceful? Each family will have their own style so take what resonates most with you.Why simplify the rhythm?-Creates space in the day for active and calming times-Priorities are taken care of-Children thrive on predictability-Less stress when we know what will come next-Routines help lessen challenging behaviour-Rhythm builds islands of consitancy throughout the day-Commitment to rhythm builds trust-Strengthens connection and bonds-Helps with transition points
https://joyfulmudpuddles.blogspot.com/2020/10/how-to-simplify-your-life-with.html
Connect with Meaghan
Facebook: www.facebook.com/joyfulmudpuddles
Instagram: www.instagram.com/joyfulmudpuddles
Website: www.joyfulmudpuddles.com
Joyful Holidays Group Coaching
www.joyfulmudpuddles.com/joyful-holidays
Gentle Parenting Facebook group
https://www.facebook.com/groups/159772495411468
Are you drowning in clutter? Does is make you anxious just looking around at all the stuff piled up around your house?
Everyone in your home, especially your children benefit from a calm peaceful environment.
In this episode I will talk more about the benefits of deculttering our environment, how to go about doing that and why it is important to consider other areas of the home that can be simplified.
https://joyfulmudpuddles.blogspot.com/2020/10/how-to-simplify-your-life-from-drowning.html
Connect with Meaghan Jackson:
www.joyfulmudpuddles.com
Gentle/Peaceful Parenting Community https://www.facebook.com/groups/159772495411468
Facebook: www.facebook.com/joyfulmudpudles
Instagram: www.instagram.com/joyfulmudpuddles
So you are tired, overwhelmed and weary…Maybe you feel like the joy has been sucked out of your family or you just aren’t experiencing motherhood or parenting the way you wish you were.You are not alone. I can very much relate to those feelings. I am right there in the trenches with you and I know where you are coming from. In fact I bet you have a friend or relative who is feeling the same way. I encourage you to share this post and podcast episode with them. Today I’ll share a few things that helped me go from overwhelmed and frustrated to confidence and peace!
Mindset
Self care
Coping skills
Community
Meaghan Jackson of Joyful Mud Puddles is a gentle parenting coach. She has taken her passion for bringing peaceful calm to family life and pairs that with her background in education to help parents become more confident and well equipped. As a Christian family it is important for her to center everything on the Word of God. Meaghan has a Bachelor of Education and Engineering along with several years of teaching experience at a private school. Since having children she has homeschooled her three boys and is an advocate for the homeschool community, organizing events and leading classes. As a successful business owner and entrepreneur, Meaghan understands the difficulties that many parents go through trying to juggle it all. Her family struggles and transformation is what led Meaghan to become a parenting coach because she desires for others to rediscover the joy in parenting. What better way to describe the messy, fun exciting life of a mom with three boys than Joyful Mud Puddles!
Connect:
Website: www.joyfulmudpuddles.com
Facebook http://www.facebook.com/joyfulmudpuddles
Instagram http://www.instagram.com/joyfulmudpuddles
Pinterest http://www.pinterest.com/joyfulmudpuddles
Parent coaching www.joyfulmudpuddles.com/parent-coaching
Facebook Group: https://www.facebook.com/groups/159772495411468
Imagine a slower more simple life. One in which you were intentional about what came into your home and your schedule? How would that affect your parenting and your kids' behaviour?
This week I had the pleasure of chatting with Kim John Payne author of several best selling books and creator of the Simplicity Parenting movement! He is so lovely to talk to and I was able to ask Kim questions directly from my followers.
Read the full blog post here: http://joyfulmudpuddles.blogspot.com/2020/10/simplicity-parenting-with-kim-john-payne.html
Watch the YouTube Video here:
https://youtu.be/XKyrh6TStoQ
Pillars of Simplicity Parenting
Environment: De-cluttering too much stuff at home.
Rhythm: Increasing predictability by introducing rhythmic moments for connection and calm.
Scheduling: Soothing violent schedules brings moments for Being into all the Doing.
Unplugging: Reducing the influence of adult concerns, media and consumerism on children and families to increase resilience, social and emotional intelligence.
Connect with Kim John Payne
Website https://www.simplicityparenting.com/
Simplicity Community https://www.simplicitycommunity.com/
About Kim John Payne
Kim John Payne has been quietly and passionately working to help tens of thousands of people give voice to the feeling that something is not okay about the new normal of overwhelm that so many people are now experiencing. He offers do-able ways to realize the hopes and values we all have for ourselves, and build deep connections with our children that gives families resiliency and simple joy.
In addition to authoring the #1 Best Seller Simplicity Parenting© . Using the Extraordinary Power of Less to Raise Calmer, Happier and More Secure Kid, published by Random House Penguin in 2009, he also authored The Games Children Play©, (1996) published by Hawthorn Press ,The Soul of Discipline (2015 Random House/Penguin), co-authored Whole Child Sport™ How to Navigate Child & Youth Sports™. and Being At Your Best When Your Kids Are At Their Worst (Shambhala Press 2019). His books have been translated into 27 languages.
Kim strives to deepen understanding and give practical tools for life that arise out of the burning social issues of our time. He lives on a farm in Ashfield, Massachusetts with his wife and two children
Michelle is a certified professional dog trainer (CPDT-KA), dog behavior consultant, mom, and former classroom teacher. With over 16 years of teaching experience, Michelle loves both the human and canine members of dog families, which shows in her warm and supportive demeanor with clients. She specializes in working with families who are expecting babies and those who already have children and dogs.
Read the full Blog Post: http://joyfulmudpuddles.blogspot.com/2020/09/choosing-right-dog-for-your-family.html
Watch the YouTube Video:
https://youtu.be/VoShZeZiH5U
In this episode we talk about:
- Keeping kids and pets safe
- Dog body language - some common signs to look for
- What to look for when getting a family pet
- Tips for selecting from a shelter
- Safety tips for families
- Membership community and support
Blog post mentioned Did we get the wrong dog for our family?
Learn more about Michelle and her services at:
www.PoochParenting.net
@PoochParenting on FB/IG.
Facebook Instagram
Michelle also has a free Facebook group called Parenting Kids and Dogs.
Join the waitlist for her membership community here.
Be sure to sign up for the FREE Workshop Series about
STARTS TODAY!
Safe Kids and Dogs safekidsanddogs.com/workshop
As an adult would you want to be in a controlling or forceful relationship? How do you feel when you are told what to do? Think about being volunteered for a position that you didn't really want to take. You would likely feel the urge to push back, or feel angry. This is how our kids feel about being told what to do all day long.
I know that there is a lot of debate around obedience, especially when the bible does repeatedly does mention obedience. But there is a difference between forced obedience and willing cooperation / choosing to obey. The word obey means to comply with a command or request. So doing the action that was requested is obedience, but we should also be concerned with the heart or attitude behind it.
In this episode I talk about
- The down side of forced obedience
- Benefits of cooperation
- Tips for winning cooperation
- Listening Tips
- Additional Strategies
- Caring for yourself
Be sure to download the FREE Guide
https://joyfulmudpuddles.ac-page.com/how-to-get-your-kids-to-listen
Watch the episode on YouTube: https://youtu.be/NiguCuWoxuI
Read the Blog Post: https://joyfulmudpuddles.blogspot.com/2020/09/understanding-obedience-and-cooperation.html
For more support in your parenting connect with Meaghan
Website: www.joyfulmudpuddles.com
Facebook: http://www.facebook.com/joyfulmudpuddles
Instagram: http://www.instagram.xom/joyfulmudpuddles
Facebook group: https://www.facebook.com/groups/159772495411468
Rebecca is a registered Speech-Language Pathologist (reg. CASLPO). In addition to being the mom of 2 small children, she supports families through independent private practice at Bloom Speech-Language Therapy and is the creator and coach behind The Parent's Blueprint to Reading Confidence online course.
Rebecca is passionate about empowering parents by thinking #outsidetheclinicalbox. Sharing information about communication and literacy development, and supporting parents in becoming active team players in their child's communication journey energizes her and gets her excited.
Read the full blog post here: http://joyfulmudpuddles.blogspot.com/2020/09/helping-young-readers-speech-language.html
On this episode we talk about
- What is the role of a Speech-Language Pathologist and how their scope of practice includes more than one might think (eg. swallowing, literacy, social skills)?
- How an SLP supports reading development and how it is different than other professionals (eg. teachers, tutors)
- The story behind the creation of The Parent's Blueprint to Reading Confidence online course
- How to join the Popcorn Words webinar (online and in-person options)
Website: www.bloomspeech.ca
Facebook: www.facebook.com/bloomspeechlanguagetherapy
Instagram www.instagram.com/bloomspeechlanguagetherapy
7-module reading empowerment course for parents "The Parent's Blueprint to Reading Confidence" www.bloomspeech.ca/courses complete with live Q&A sessions twice a month to answer all of your reading questions!
Upcoming webinar "Make Popcorn Words POP" www.bloomspeech.ca/courses happening on Friday Sept 18th, and Tuesday Sept 22nd!
In this episode we talk about:
- Heather's story
- Infant Development Circle
- Parenting tips
- Keep it simple
- Trust your instincts
- What is attachment theory
- Curiosity and Wonder
- Mindset shift in parenting
- Environmental well being in
- parenting
- physical space
- biologically
Full blog post for this episode: http://joyfulmudpuddles.blogspot.com/2020/09/infant-sleep-development-interview-with.html
Watch the YouTube Video: https://youtu.be/Pjb-AXYsGqc
Heather Boyd is a private practice occupational therapist from Niagara, Ontario and mother to three boys. She has nearly 20 years of experience in family-centred infant development. Heather provides virtual consulting to families who are concerned about infant sleep, parenting, child development, and environmental health. She takes an attachment-based approach to supporting families and helps parents increase knowledge and change perspective rather than change the nature of their child. Focusing on attachment theory, and neuro-development, Heather has created the Infant Development Circle, a supportive workshop series that empowers mothers to enjoy and nurture their baby's development by exploring both what development looks like, and how to use secure attachment and curiosity to support it. Through this series, and through her one-on-one work, Heather provides maternal support for the role of mothering and brings attention to the nature of child development, and parent confidence.
Guest post from Heather about Infant development: http://joyfulmudpuddles.blogspot.com/2020/11/how-infant-development-helps-parent.html
email: heather@heatherboyd.ca
web: www.heatherboyd.ca
newsletter sign-up: https://heatherboyd.activehosted.com/f/1
SOCIAL MEDIA
facebook: www.facebook.com/heatherboyd.ot
instagram: www.instagram.com/heatherboyd.ot
Connect with Joyful Mud Puddles: www.joyfulmudpuddles.com
Are you struggling to get your child to listen? Tired of fighting with your child to cooperate?
Join me for the replay of this very popular workshop on winning cooperation. Gentle parenting coach Meaghan Jackson shares a positive, peaceful parenting approach to work with your child rather than forcing obedience.
See also this associated blog post Help! My Child Won't Cooperate! https://joyfulmudpuddles.blogspot.com/2020/09/help-my-child-wont-cooperate.html
Watch the YouTube webinar replay:
https://youtu.be/b_918B0n69Q
For more gentle parenting support visit www.joyfulmudpuddles.com
Follow on Facebook and Instagram at @joyfulmudpuddles
Join the Facebook support group https://www.facebook.com/groups/159772495411468
During the podcast we talk about:
- Her Story
- Tips for a healthy life style
- 4 Pillars of nutrition, exercise, sleep and emotional wellness
- Habits
- Self care
- Tips about healthy eating
Read the full Blog post here: http://joyfulmudpuddles.blogspot.com/2020/09/podcast-interview-with-orlena-kerek-fit.html
Watch the YouTube video here:
https://youtu.be/-N59WYJW5-k
Dr Orlena trained as a pediatric doctor in the UK. In 2011 she moved to Spain with her husband and 2 young kids. To cut a long story short, she "accidentally lost" her medical career and turned to the internet to keep herself busy (initially as an outlet from parenting.) She started off helping parents of picky eaters teach their children healthy eating habits. The loss of her career (or self identity) combined with parenting 4 young children (twins came along in 2012) led to an inner emotional turmoil. When she looked at herself, she didn't see the happy joyous mother she aspired to be. When her husband became unwell, she realized that they both needed to prioritize self care. In the last few years, she has pivoted to teaching frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous. The 4 pillars of self care that she teaches are nutrition, exercise, sleep and emotional wellness. She draws from her own experiences (still walking the trenches of parenting!) as well as the latest scientific research and thinking.
Contact Dr. Orlena Kerek
https://www.drorlena.com/
https://www.instagram.com/dr_orlena/
https://www.facebook.com/drorlenafabulous/
https://www.drorlena.com/healthy-family-meal-plan
So are you feeling ready for the school year? Are you new to homeschooling? This episode is for you!
See the full blog post here: http://joyfulmudpuddles.blogspot.com/2020/08/advice-for-new-homeschoolers-interview.html
Lindsey received a Bachelor of Arts from Brock University in St. Catharines, ON, followed by a Bachelor of Education from York University in Toronto, ON. At York she was accepted into the Urban Diversity Teacher’s Education program, which trains students to become teachers who emphasize equity, diversity, and social justice in their methodology.
Lindsey has two children and has been homeschooling them on their family hobby farm and honey bee apiary near Kingston, ON for the past 4 years.
Lindsey is very active in the homeschool community and enjoys planning events, organizing field trips, and creating homeschool content. She is passionate about helping people discover the joys of home education.
Connect with Lindsey:
Linden Tree Learning https://www.facebook.com/LindenTreeLearningOntario
Homeschool Curriculum https://schoolio.io/
COVID Homeschooling Ontario https://www.facebook.com/groups/236373597550036
Connect with Meaghan Jackson of Joyful Mud Puddles visit www.joyfulmudpuddles.com
Faebook and Instagram at @joyfulmudpuddles
Zara Fagen, PhD firmly believes that you don’t have to choose between educational success and sanity while homeschooling – you can have both by decluttering your child’s education.
See full blog post here: http://joyfulmudpuddles.blogspot.com/2020/08/minimalist-homeschooling-podcast.html
Zara applies her unique brand of analysis and reproducible results that she gained as a neurobiologist to teach other homeschoolers how to be awesome at homeschooling, instead of trying to be it all.
Zara keeps things as simple as possible in Indiana with her husband, 4 children, and 3 businesses. She is a recovering perfectionist, proud science geek, and aspiring snowbird.
On the Podcast we talk about:
Advice to get started
What does minimalist homeschooling look like
Handling multiple kids in your homeschooling
Getting clear on what you value most
Why it's important to also focus on what your child loves
Tips for new homeschoolers
Shifting your mindset
You'll want to also check out Zara's new membership community too!
Connect with Zara
https://www.Zaraphd.com
http://www.youtube.com/c/zaraphd
http://www.instagram.com/ZaraPhD
http://www.Facebook.com/MinimalistHomeschooling
http://www.Facebook.com/groups/MinimalistHomeschoolingZara
To Contact Meaghan of Joyful Mud Puddles visit www.joyfulmudpuddles.com
In this episode we talk all about Waldorf Education.
How Earthschooling got started
What is Waldofr education?
How to teach multiple children
And advice for new homeschoolers
View the full blog post here : http://joyfulmudpuddles.blogspot.com/2020/08/interview-with-kristie-burns-of.html
Kristie is the Dean of Students and Director of Curriculum Development at Earthschooling
Dr. Kristie Burns, Mh, ND, Ph.D. has an BA in Anthropology and Linguistics from Northwestern University in Evanston, Illinois. She holds a masters and doctorate degree in plant biology and Naturopathy. She was trained as an early childhood Waldorf teacher and as an early-childhood Montessori assistant. Kristie has also attended and taught at numerous Waldorf Education Conferences from 1998 to 2009. Kristie worked as a private tutor from 1989 to 1995 and was an ESL tutor, and photography instructor at the American University in Cairo from 1991-1993.
Kristie taught classes and served as the director at a Waldorf-inpired Enrichment School in an International community for four years and at a Waldorf-inspired Enrichment School in Iowa for an additional six years. Kristie Burns has been creating Waldorf-inspired curriculum with a consulting board of professional Waldorf teachers since 1994. Kristie is also a Certified Wildlife Educator through the ZAA. Earthschooling was the first Waldorf curriculum to be offered online. When Earthschooling first started Kristie was advised against even trying to put Waldorf education online and was told that nobody would be interested in an online version of Waldorf education.
Her three children are now grown. Her eldest daughter is near completion of her Masters in Social Work degree and currently manages www.WaldorfBooks.com while also helping her run Earthschooling with an extended group of contractors and staff. Her youngest daughter writes music and stories and is pursuing a music career in LA after soaking up years of storytelling and music in her mom's Waldorf classes. Her son is an accomplished electrician's apprentice who loves creating and building things with his hands and can build almost anything once given the idea and a few instructions.
Connect with Earthschooling
Instagram: @Earthschooling: https://www.instagram.com/earthschooling/
Facebook Page: (for announcements, newsletters, special offers) www.Earthschooling.com: https://www.facebook.com/Earthschool/
Facebook Group: (For questions/connections): Earthschooling Public Discussion: https://www.facebook.com/groups/EarthschoolingPublic/
E-mail: CustomerService@TheBEarthInstitute.com
You can connect with Meaghan at www.joyfulmudpuddles.com
So you've decided to homeschool. Let's take a look at your next steps and address some common issues that come up such as choosing a curriculum and homeschooling multiple children.
Blog posts mentioned in the podcast:
Ultimate round up for beginner homeschoolers
http://joyfulmudpuddles.blogspot.com/2020/07/ultimate-round-up-for-beginner.html
The heart of homeschooling
https://joyfulmudpuddles.blogspot.com/2020/08/the-heart-of-homeschooling-it-is-home.html
Show notes: https://joyfulmudpuddles.com/2021/02/22/s1e10-the-heart-of-homeschooling-creating-a-homeschooling-journey-for-your-unique-family/
Connect with Meaghan Jackson of Joyful Mud Puddles
www.joyfulmudpuddles.com
Facebook and Instagram @joyfulmudpuddles
When I think of a home where reading and writing is enjoyable and relaxed, I instantly think of Julie Bogart of Brave Writer. She has so much experience and wisdom to share. Every time I listen to her or read her book I am encouraged by how simple and doable it is to get excited about writing.
Julie Bogart is the popular voice of common sense and compassion in the homeschool community. She's the creator of the innovative writing program called Brave Writer and the popular fast-growing practice called Poetry Teatime. She’s the founder of a homeschool coaching community called The Brave Learner Home. She home educated her five children for 17 years who are now globe-trotting adults.
Julie draws from her work with tens of thousands of homeschool families over the last 20+ years, and her own homeschool journey to enrich the homeschool and parenting experience. Her writing program includes award-winning online writing classes and paradigm-shifting writing manuals that allow parents and kids to become allies in the writing process.
Julie is also the author of the best-selling book The Brave Learner and host of the popular podcast “A Brave Writer’s Life in Brief.” She enjoys raising African violets and playing with her brand new granddaughter. Julie lives in Cincinnati, Ohio.
View the full blog post: http://joyfulmudpuddles.blogspot.com/2020/08/creating-language-rich-home-with-julie.html
View the YouTube video:
https://youtu.be/CpWFtkb9a9c
Ways to connect with Julie
Facebook: https://www.facebook.com/bravewriter/
Instagram: https://www.instagram.com/juliebravewriter/
Twitter: https://twitter.com/BraveWriter
My book! The Brave Learner: https://thebravelearner.com/
Brave Writer Lifestyle: https://bravewriter.com/program/brave-writer-lifestyle
Brave Writer Online Writing Classes: https://bravewriter.com/online-classes
Brave Learner Home: https://store.bravewriter.com/collections/special-offers
Show notes
https://joyfulmudpuddles.com/2021/02/21/s1e9-creating-a-language-rich-home-with-julie-bogart-of-brave-writer/
In this episode I share with you many ideas to help foster positive sibling relationships and create a closer connection.
Blog post:
http://joyfulmudpuddles.blogspot.com/2020/05/ideas-to-help-sibling-connections.html
Facebook group:
https://www.facebook.com/groups/159772495411468/
Website:
www.joyfulmudpuddles.com
Show notes: https://joyfulmudpuddles.com/2021/02/21/s1bonus-ideas-to-help-siblings-connect/
Do you ever get overwhelmed by your feelings? Our children do too, and need help to learn how to mange their big feelings.
Watch this episode on YouTube: https://youtu.be/qD55ZHzbbgs
Talking about feelings with your family Blog Post - http://joyfulmudpuddles.blogspot.com/2020/06/talking-about-feelings-with-your.html
Feelings wall youTube - https://youtu.be/GE3PKdCGbR4
STOP Mindfulness Method - http://joyfulmudpuddles.blogspot.com/2020/06/stop-mindfulness-method-for-self.html
Show notes: https://joyfulmudpuddles.com/2021/02/21/s1e8-talking-about-feelings-with-your-family/
Gentle/Peaceful Parenting Community - https://www.facebook.com/groups/159772495411468/
The magic of breathing to help calm your child. Join me and Sasha Walsh for a fantastic conversation about adaptive yoga and the secret magic of breath work.
This episode is also available on YouTube at https://youtu.be/oiWbJOqoEfM
About Sasha Walsh
Sasha is an accessible yoga teacher working with special needs children. Sasha was born with a rare genetic disorder, Ehlers-Danlos Syndrome – Hypermobility subtype (hEDS). This is a connective tissue disorder which causes all her joints to be extra mobile and dislocate easily. She is a RAD classically trained ballet dancer, who at 17 was told she had to stop dancing because of hEDS’s effects on her knees. At the age of 19 she was diagnosed with ADHD and generalized anxiety, while in first year University.
It wasn’t until her first pregnancy that she was introduced to yoga in a format that was safe and comfortable for her, and once she found that, she didn’t look back. She continues to use yoga to cope with her hypermobility, her pregnancies, and everyday life. When her son was welcomed into the world, they discovered he was within the Autism spectrum. Sasha found herself called to offer him, all special needs children and their caregivers the tools of yoga to help them find ways of coping with the overwhelming symptoms and behaviors. This was furthered when her daughter was diagnosed with hEDS and OI-Type 1 (brittle bone).
Since then Sasha has gone on to offer accessible yoga teacher training programs and parent workshops in the hopes of inspiring more people to offer these concepts to children and others differently abled.
Sasha is a Yoga Alliance Certified Teacher RYT® 500 specializing in Accessible Yoga for children. She serves in communities where people feel they are not able to participate in yoga classes and are missing out on the many benefits of this practice. She creates unique accessible yoga programs that are infused with different therapy styles, play and breath work.
Sasha has designed programs for private students & community classes with a focus on the students’ intentions and goals. She also offers inspiring Mentor Programs for yoga teachers who are interested or curious about bringing the art of yoga to underserved communities and special populations.
Contact Sasha www.jaiyogis.com
https://www.facebook.com/JaiYogis/
https://www.instagram.com/walshsasha/
For more on Joyful Mud Puddles
www.joyfulmudpuddles.com
www.facebook.com/joyfulmudpuddles
www.instagram.com/joyfulmudpuddles
Regulating your own emotions reduces conflict. It can be difficult to do in the heat of the moment. In this episode I discuss strategies to help calm you down that work for both parents and children.
This episode is also available:
On the blog http://joyfulmudpuddles.blogspot.com/2020/07/self-regulation-for-whole-family.html
On YouTube https://youtu.be/v05b7D9F2EA
Additional Resources:
Here are some more blog posts and videos I have on this topic
When children push your buttons
The Secret of peaceful Parents
Stop Mindfulness Method
Stop Mindfulness Method Video
Posters available in my shop
Interview with Erin Fleming Parenting and Unschooling Coach
This episode is also available on YouTube https://youtu.be/CQjNHG3U8ug
Erin Fleming is a long time friend, founder of We Learn Naturally, and parenting/Unschooling coach at MetaMentoring. Today Erin will share her approach to a new course she is offering - Unschooling Starter Course and she'll share how gentle parenting philosophies support Unschooling families.
You can connect with Erin at:
Meta Mentoring
www.metamentoring.ca
www.instagram.com/MetaMentoring/
www.facebook.com/MetaMentoring/
We Learn Naturally
www.welearnnaturally.com
www.facebook.com/welearnnaturally
And Connect with Meaghan at:
Joyful Mud Puddles
www.joyfulmudpuddles.com
www.facebook.com/joyfulmudpuddles
www.instagram.com/joufulmudpuddles
This episode covers what peaceful parenting is, and common challenges parents face. I also share some helpful tips to help you to keep going. You'll learn about the importance of self care, connection, cooperation, setting limits, communication with your family, and more.
Joyful Mud Puddles
www.joyfulmudpuddles.com
Show notes https://joyfulmudpuddles.com/2021/02/21/challenges-facing-peaceful-parents/
Blog
www.joyfulmudpuddles.blogspot.com
YouTube
https://www.youtube.com/channel/UC4jABTZv33nsB_FAmHaAbYw
Facebook Group
https://www.facebook.com/groups/159772495411468/
In this interview with Brooke Gordon she shares about journaling and other easy to put into practice mindfulness strategies.
Brooke Gordon has many roles she is also is also a certified Health Coach and Strategic Life Coach with a private coaching practice that serves to raise funds for the Soroptimist Dream programs through the sale of workshops and self-study programs, such as My Best Self: How to empower Your life and Looking Back: How to succeed in a busy world.
Three tips for your viewers:
My three tips are based on the framework I use for my coaching practice. I hope you find them helpful.
Meals: eat more greens is good advice, but not everyone likes salad. A trick I adapted from a Jamie Oliver recipe is to place a handful of field greens or arugula on the plate before serving a hot meal. The heat of the food will wilt the greens which is a softer texture and easier is easier to digest. They will get naturally mixed into the food so not everyone will notice. It's more convenient than having to make a separate salad - that's one of the reasons my spouse likes to add them!
Movement: our bodies need to move to fully function - from our blood to our bowels and all the systems in between. Schedule some movement into your day (literally! I book an appointment in my calendar every day) and have fun. Play fosters creativity and improvisation - ideal skills for a working Mom. Have your kids join you in a "shake your sillies out" session, or race to the bottom of the driveway to collect the garbage bins. Let them be your guide.
Mindset: no matter how busy we are, our bodies keep breathing. It takes just one breath to practice self-care. The concept is called a micro-mediation. It’s an amazing tool for those times when you don’t have time to stop. All it takes is one breath. Just two seconds. Here's how: https://www.linkedin.com/pulse/how-do-you-find-time-take-break-brooke-gordon/
Best ways to connect with me:
Instagram: @weeklymealplan
LinkedIn: https://www.linkedin.com/in/brookegordon/
Current offering:
We talked about how personal change requires hard work. Now, you can get the benefit of my signature coaching program, My Best Self: How to empower your life as a self study course and workbook - and at the same time you will be supporting the Soroptimist Live Your Dream Award and Dream it Be It career mentoring for girls programs: http://www.soroptimistdaf.ca/fundraising/
YouTube Podcast Episode: https://youtu.be/tMnkoMFNDAM
Show notes: https://joyfulmudpuddles.com/2021/02/21/s1e3-interview-with-brooke-gordon-health-and-strategic-life-coach/
Are you looking for alternative strategies to punishments, time outs and rewards?
In this episode I take a look at what positive discipline is, then share many positive parenting techniques that work.
You can watch this episode on YouTube https://youtu.be/-19J2PKaAvo
Joyful Mud Puddles website
www.joyfulmudpuddles.com
Episode show notes
https://joyfulmudpuddles.com/2021/02/21/s1e2-alternative-strategies-to-punishments-and-rewards/
Gentle/Peaceful Parenting Community on Facebook
https://www.facebook.com/groups/159772495411468/
Welcome to the Joyful Mud Puddles podcast support you can count on in your parenting journey. Each week you'll hear about topics surrounding gentle parenting from myself Meaghan Jackson and amazing guest interviews.
In this first episode I share with you what Joyful Mud Puddles is all about and how I came up with this name.
Visit www.joyfulmudpuddles.com/podcast
https://joyfulmudpuddles.com/2021/02/21/welcome-to-the-joyful-mud-puddles-podcast/
Join the community at the Parenting and Homeschooling Support Group with Joyful Mud Puddles on Facebook https://www.facebook.com/groups/159772495411468/