NamaStefi: Recent Episodes

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Come si rapportano lo yoga e la religione? Se sei cattolico, islamico o ebreo, puoi praticare yoga? Ecco la risposta alle tue domande in questo episodio!

Se vuoi contattarmi scrivimi a namastefiitaly [at] gmail.com oppure vienimi a trovare su Instagram @nama_stefi

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Is there a relationship between yoga and faith? Which faith do I practice? You will find all the answers in this episode!

Write to me at namastefiitaly [at] gmail.com or on Instagram at nama_stefi

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This is the first episode of Bookish Namastefi, dedicated to the book Here and Now by Santa Montefiore, a book about dementia, but also about love. 

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In questo episodio affronto il tema delle lezioni, quelle che il 2020 ci ha proposto.

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What have we learned about our lives, about our relationships and about the entire existence in this past year?

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In this episode I'm talking about yoga, jobs, Christmas and so on

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Come praticare yoga a casa in modo sicuro e divertente

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How to practice at home, safely!

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In this week's episode I am talking about Yoga, but also Christmas decorations, books and my relationship with my students

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The second episode of the Yogaccino view

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The first episode of The Yogaccino View

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Yoga and Body Positivity

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Lo yoga ai tempi del Coronavirus

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The NamaStefi Project, dedicated to self esteem

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petto escavato, la vita di tutti i giorni e i problemi

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Pectus excavatum, life and problems

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Differences between yoga and Pilates

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Yoga and appropriation

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Yoga and running

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Episodio in Italiano: che cos'è e non è lo yoga

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My yoga practice

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How and why practice yoga during pregnancy

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yoga is not acrobatics, and here are the reasons why

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Bringing yoga into everyday life in a simple way

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what I do every day to earn mony, besides yoga

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What is Yogadance? Why I created it? Everything about it in this episode!

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How I became a yoga instructor

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I introduce myself and the podcast