Royal Conversations: Recent Episodes
samantha beck
A podcast for my fellow peers seeking the loopholes, tips and my personal advice to navigate and make the best of life . Podcast content will be based around travel, lifestyle, health, public relations and a heated motivational rant here and there. Basically just some real ass shit, Coming in hot! Watch out naaaa. Support this podcast: https://anchor.fm/samantha-beck5/support
Umm yeah so this one year I went to NOLA and had a acid birthday party, things got wildddd and this is my story. AKA why I will never do acid again. Thanks for tuning in, I would mention that this podcast is not to glorify drug use but after listening I feel like it will deter people from using. I thought my friends were trying to kill me and that we were the underwater world of the sky...
Support this podcast: https://anchor.fm/samantha-beck5/support
Here is my quick run down on 10 foods / things you can swap out of your life and replace with a healthier alternative. These are all beginner friendly and these small changes will add up to a huge difference. I believe in lifestyle change over diet. We are in this for the long haul. I hope you guys find this helpful and are able to incorporate at least one or two of these swaps into your daily life! LOVE!
Support this podcast: https://anchor.fm/samantha-beck5/support
In this episode I talk about my recent realization that I had anxiety and how that lead me to realize i've actually been dealing with anxiety for longer than I thought. I go over my coming too, what my anxiety felt like physically and mentally, what I've learned about it, how I cope, and some tips on how to support your loved ones with anxiety. This is only my second episode and due to the fact that I suck at editing and I really wanted this episode to be raw, I did no editing at all. So here I am, with my truth, vulnerable and learning. I am no expert and part of me questions a lot still but I wanted to share my experience incase others are going through something similar. Thanks for listening and I hope you enjoy. LOVE!
- Samantha
The books I mentioned:
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry-
https://www.amazon.com/Rewire-Your-Anxious-Brain-audiobook/dp/B012ZMUNIE/ref=sr_1_2?crid=3S1PUD6G568IH&dchild=1&keywords=how+to+rewire+your+anxious+brain&qid=1602633214&sprefix=how+to+rewire+y%2Caps%2C180&sr=8-2
Emotional Intelligence 2.0-
https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625/ref=sr_1_3?crid=19M41YTJLCUR2&dchild=1&keywords=emotional+intelligence+2.0&qid=1602633176&sprefix=emotional%2Caps%2C156&sr=8-3
Support this podcast: https://anchor.fm/samantha-beck5/support
An intro to my podcast! Welcomeeeeeee, in this episode I introduce myself as well as a few topics I will be discussing in later episodes. Hear my definition of passion unfold and a small lesson on who/what we are working for. Thanks for including me in your day and feel free to share with a friend.
Disclosure This is my first time recording, editing and putting anything out so please bare with me as I learn and grow. Appreciate you in advance. Also, feel free to share tips and feedback.
Support this podcast: https://anchor.fm/samantha-beck5/support