There is an assignment given in this recording. You need to listen all the way through!
8th graders- as you visualize these experiments it may be helpful to try a sketch them too!
Dear 8th graders,
Please listen to the story of Kittinger's journey to earth. Take note of the different layers he encounters, and what occurs in each.
Yoga Nidra is a systematic approach to complete relaxation. Its roots are from India, and I am grateful to have studied under the tutelage of Sree Devi in Boulder, Colorado. It is incredibly restorative for all of our body's systems. Practicing for 30 minutes is said to be the equivalent of 2-3 hours of normal sleep. It is okay if you fall asleep! It simply means your body needed it. Enjoy!