Naturally Well with Kelsey: Recent Episodes
Kelsey Reblin
Hello, my name is Kelsey Reblin. I am the Author of A Little Bit of Peace and Me . A book meant to motivate and inspire others through journals of inspiration, positivity , and mindfulness practices through times of challenge or just every day life . The Naturally Well Podcast will expand on the different ways we can cultivate healthy practices into our lives through , diet, exercise , mindfulness , self awareness, and alternative medicine. Join me and my guests to see how we can all experience a healthier life by sharing individual passions/ experiences.
In this episode, Kelsey and Dr. Jamil Sayegh discuss the role of communication from the preliminary stages of relationships to years down the road. Dr. Jamil Sayegh gives some excellent tips on how to communicate with a partner in a positive manner using praise, care, and loving acts. He also emphasizes on how to keep the “spark” going by acting as if you are always dating your partner.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Sean Hesler is the Executive Director of Naturopaths Without Borders, and in addition to his private practice in Tempe, AZ he teaches nutrition and regenerative medicine courses. Kelsey and Dr. Hesler dive into chronic disease (with a focus on diabetes and cardiovascular disease) and how to leverage Naturopathic foundations through lifestyle change to build up the body and overcome obstacles to healing (fasting included). *Opinions shared in this episode are not medical advice and no doctor-patient relationship is established through this podcast. Seek the advice of your medical professional before attempting any of the changes discussed."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
DonnaSue is a certified trainer who has worked with clients of all ages . She shares her journey and input on mindset / commitment when having health and fitness goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I Kelsey Reblin, introduce myself and share a little bit about myself and my journey . I expand on why I wrote my newly published book, A Little Bit of Peace and Me .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app