YogawithKeelyn: Recent Episodes

Keelyn Riley

Keelyn Riley now offers guided meditation and Yoga Nidra through Spotify. She has 25 years of experience as a holistic psychotherapist, Yoga Therapist and Yoga Instructor.🙏💖✨

Love for your body

Accepting the weather and ebbs of life

InnerPeace and the sacrament of breath

Descend to Ascend

Rooting to rise-Descend to Ascend 🌎

Force field of gold

Progressive prana-yama & the sacred self

Meditation for deep embodiment

8 minutes of serenity that will change your experience in traffic 🕊

Explanation of what to expect from a Sonic Neural Breathwork journey 🎶

Mindfulness progression early morning pranayama

Observe 3 part breathing first

Mindfulness

Mindfulness breathing to calm the mind

Inhale for 12-20 then exhale for 12-20

A

Embody gold as you tap into the medicinal powers of your breath 💛

Imagery and deep relaxation- nature inspired ☀️

Experience the power of love to heal💙

Love radically 💖

Connection to the earth 🌏 Love and Wholeness🧘🏽‍♀️

Meditation for connecting to the power of the womb.

Devotion to the Goddess Kali, awakening courage and strength.

An offering to all🙏

May you feel love in all areas of your life🙏

Mentally let go, and drop into trusting of the breath, body and wisdom of the stars.

Release legacies of the heritage that is no longer needed to carry in the DNA.

Preparing for for a loving birth experience 🤍

Letting go of patterns of addiction, obsessions, compilations and other habits that not longer are needed.

Guided journey to discover inner layers of consciousness. Inspiring integration and wholeness.

Visualization for radiant health, healing and vitality🍏💚💙🤍💎✨

🤍💙🤍

Loving kindness transformation

This practice was created on 1/1/2021: Intentionally designed for “new beginnings”.

Designed for nurses, social workers and others who dedicate their lives to serving others. Releasing the impact of vicarious trauma.

Mindfulness of holding space for grief, to understand and to release fears around grieving.

Guided meditation for loving the body and repairing self shame. Loving body scan with subtle work in the chakras and elements of the body💚✨

Mindfulness meditation for settling thoughts and relaxing the body.

This powerful meditation invites the essence of loving the self as a path for healing💚

Grounding and calming

When the wounds of abandonment and hurt keep us stuck in old patterns, the heart could use a little lift to feel light and free again🧚🏻💗👼

Meditation -breath work- movement

Guided imagery and breath work.

During heavy times, we can become sensitive to the stress in the world around us. This practice serves as an opportunity to release what is not ours.

Guided imagery work to explore the internal obstacles to vitality. (Building a positive sense of self through releasing old mental patterns.)

Guided relaxation and imagery/energy work for decreasing pain in the body.

Relaxation into remembering who you are in truth, and manifest your dreams.

Guided Meditation

A journey to self acceptance and love.

A guided meditation for releasing heavy emotions.

Mindfulness breathing for rejuvenation.

This practice begins with a guided scan through the body and then into the heart consciousness. From the heart, we journey to the source of creation to remember our purpose on the planet at this time.

This guided meditation connects awareness to heart consciousness, and awakens inner strength, calmness and gratitude 🙏

This guided meditation was recorded creekside and is inspired by the elements of nature🌺

This guided meditation begins with a soothing relaxation and then a journey to the space of inner serenity.

This guided meditation begins with connection to the subtle body, then journey into the third eye consciousness.

This audio yoga practice will guide you through a gentle journey to calm the nervous system and relax the body. As always, listen to your body and only offer to your body what feels helpful.🙏

In this practice, you will be guided into relaxation and invited to restore the body, mind and heart.