Grateful Badass Podcast: Recent Episodes
Stacey Mack
Happy New Year! It’s our first episode of the new year. Listen in now. Enjoy. “Gratitude is my love language.” ~ Stacey Mack L & G, ~ Stacey MackGrateful Badass, LLCGrateful Badass is a Registered Trademark Shop our merch. ShopGratefulBadass.com ******** Subscribe to our Monthly Newsletter Here. Join the Grateful as Ever Private FB Group here! Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq… Read More New Year, Same You- Better! Reflections 2022 (GB191)
It’s the last episode of the year. Here’s a quick hello and a Happy New Year from our host, Stacey Mack! Our holiday sale has been extended through Saturday, January 7th. Shop and grab your Grateful Badass merch now on shopGratefulBadass.com and gratefulaseverbook.com. Use code: Holidays22 Thank you for a wonderful year. Here’s to a… Read More ‘Tis the Season- Part Four (GB190)
‘Tis the season. Check on your friends and loved ones. If you’re struggling with life. Dial 988- Suicide and Crisis Lifeline. Take care of one another. For your love and support of Grateful Badass Podcast shopGratefulBadass.com and GratefulAsEver Books.com and receive 20% off now through Dec. 31st. Use code Holidays22. Love & Gratitude, ~ Stacey… Read More ‘Tis the Season- Part Three (GB189)
Reflections, gratitude and everything else. Listen in now. Happy Holidays! ~ Stacey MackGrateful Badass, LLCGrateful Badass is a Registered Trademark Shop our merch. ShopGratefulBadass.com ******** Subscribe to our Monthly Newsletter Here. Join the Grateful as Ever Private FB Group here! Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
‘Tis the season. The last month of the year. Gratitude, reflections, books. Listen in now. ~ Stacey MackGrateful Badass, LLCGrateful Badass is a Registered Trademark Shop our merch. ShopGratefulBadass.com ******** Subscribe to our Monthly Newsletter Here. Join the Grateful as Ever Private FB Group here! Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
Part Two with your host, Stacey Mack. Grateful for… Stories to share… What we’re reading and notables. Listen in now. Shop our merch. ShopGratefulBadass.com Episode sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
Happy November! Grateful for… Stories to share… What we’re reading and notables. Listen in now. Shop our merch. ShopGratefulBadass.com Episode sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
Falling in love with Gratitude… plus, Grateful As Ever Book turns 2! Listen in now and celebrate with us. Grateful As Ever Finding Solace During the Coronavirus Pandemic book is available in print, ebook and audio formats. Purchase on GratefulAsEverBook.com, Amazon and Audible. It’s hoodie season! Visit shopGratefulBadass.com and receive 20% off in celebration of… Read More Falling in Love with Gratitude/ Happy 2nd Grateful As Ever Book! (GB184)
Falling in love yet again… with gratitude. Grateful for? Story time. What I’m Reading? What’s going on? Listen in now. ~ Stacey Mack, Host Support Grateful Badass Podcast. Visit shopGratefulBadass.com Episode sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
New season. Let’s fall in love with gratitude once again. Come along and listen in now. ~ Stacey Mack and the Grateful Badass Team Support Grateful Badass Podcast. Visit shopGratefulBadass.com Episode sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
Read more! Listen in now. ~ Stacey Mack and the Grateful Badass Team Support Grateful Badass Podcast. Visit shopGratefulBadass.com #EmptyNesterSeries sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
Read more! Listen in now. ~ Stacey Mack and the Grateful Badass Team Support Grateful Badass Podcast. Visit shopGratefulBadass.com #EmptyNesterSeries sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
Welcome back for a new season of Grateful Badass Podcast. This month is all about a personal story of our host, Stacey Mack. It’s the Empty Nester Series. But, this month is not just for Empty Nesters, it’s for all of us seeking to get back to self. Get outside! ~ Stacey Mack and the… Read More #EmptyNesterSeries- Get Outside! (GB180)
Welcome back for a new season of Grateful Badass Podcast. This month is all about a personal story of our host, Stacey Mack. It’s the Empty Nester Series. But, this month is not just for Empty Nesters, it’s for all of us seeking to get back to self. Get outside! ~ Stacey Mack and the… Read More #EmptyNesterSeries- Get Outside! (GB180)
We’re wrapping up our celebration of five years in podcasting. It’s been wonderful. Listen in now. Slow and steady wins the race. Support Grateful Badass Podcast. Visit shopGratefulBadass.com ~ Stacey Mack and the Grateful Badass Team Looking Back, Moving Forward Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq… Read More Looking Back, Moving Forward Part III (GB179)
We’re wrapping up our celebration of five years in podcasting. It’s been wonderful. Listen in now. Slow and steady wins the race. Support Grateful Badass Podcast. Visit shopGratefulBadass.com ~ Stacey Mack and the Grateful Badass Team Looking Back, Moving Forward Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq… Read More Looking Back, Moving Forward Part III (GB179)
A look back at a few badass guests. Listen in now. Slow and steady wins the race. Support Grateful Badass Podcast. Visit shopGratefulBadass.com ~ Stacey Mack and the Grateful Badass Team Looking Back, Moving Forward Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
Listen in now… the early days. Slow and steady wins the race. Support Grateful Badass Podcast. Visit shopGratefulBadass.com ~ Stacey Mack and the Grateful Badass Team Looking Back, Moving Forward Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
We are turning 5! Happy Anniversary to us. This month is a celebration. Listen in as we look back on a few favorite guests, a few favorite moments and our goals for the months and years ahead. It’s going to be good. Stay tuned and celebrate with us! Slow and steady wins the race. ~… Read More We’re Turning 5! Looking Back, Moving Forward (GB176)
This week, we wrap Summertime Story Time Series for this month. Listen in and see how the story ends. Also, we’re taking a break for July. We’ll see you in August for the start of our 5th Year Anniversary Celebration!! Stay tuned starting the first Friday of July as we take you back to a… Read More Summertime Story Time -How Does it End! (GB 175)
It’s story time. Life can be so funny, right? Listen in now for an interesting tale about one family’s full circle moment. Share with family and friends and leave a review wherever you podcast. Summertime Story Time Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ~ Stacey Mack and the Grateful Badass Team **********… Read More Summertime Story Time- A Full Circle Moment (GB174)
Summertime Story Time Series! Life is heavy, let’s lighten things up. Listen in now. Send in an audio of your favorite summertime story to be featured on the podcast. Email to info@gratefulbadass.com or gratefulbadass7@gmail.com. Check out our new Merch! shopGratefulBadass.com. Happy Summer everyone! ** Summertime Story Time Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC… Read More Summertime Story Time- Where Do We Start? (GB173)
For this week, we talk about the Buffalo Shooting and where America is today. Listen in now. Talk to us. Share your thoughts in the comment section or on social media @GratefulBadass. Let’s Talk About Current Events! Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ~ Stacey Mack and the Grateful Badass Team **********… Read More Let’s Talk About Current Events- Oh America! #BuffaloStrong (GB172)
This week… we talk about currents events, Take a Stand! We want to hear from you. Leave a comment or email us -gratefulbadass7@gmail.com. Scroll down to follow us on social media. Let’s Talk About Current Events! Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ~ Stacey Mack and the Grateful Badass Team ********** Subscribe… Read More Let’s Talk About Current Events- Take A Stand!
Overturning Roe v. Wade. Listen in and join in the conversation. We would love to hear from you. ~ Stacey Mack and the Grateful Badass Team Let’s Talk About Current Events! Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
What are you reading? Follow: Instagram: @staceymackreads Goodreads: Stacey Mack ~ Grateful Badass Team What’s Going On? Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC *********** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
We’re at the end of the first quarter and want to see how things are going for you. Listen in as host, Stacey Mack makes sure we are staying the course and keeping things going. Listen in now. Comment and let us know what’s going on. Grateful Learning, ~ Grateful Badass Team *What’s Going On?… Read More What’s Going On…What Are You Learning? 1st Quarter Check-In (GB168)
As we wrap Going Back in Time– here’s a brief chat about Academic, Feminist Theorist, Cultural Critic, Author and Writer, bell hooks. What better way to close our celebration of Women’s History Month! Enjoy the show. “No other group in America has so had their identity socialized out of existence as have black women… When… Read More Going Back in Time- Women’s History Month, bell hooks (GB167)
This week, we talk a bit about Mexican Painter, Frida Kahlo. You should listen in. Enjoy the show. “I paint myself because I am alone and I am the subject I know best.” ~ Frida Kahlo See you next week for more of the badassery! Stay tuned. Happy Women’s History Month! Love, Light & Gratitude,… Read More Going Back in Time- Women’s History Month, Frida Kahlo (GB166)
Happy Women’s History Month! We are happy to be back after a brief and unexpected hiatus away from the mic. Nevertheless, ready to kick off our new series, Going Back in Time- Women’s History Month. We first begin this series with a Black woman of many firsts- Constance Baker Motley. Enjoy the show. “I rejected… Read More Going Back in Time- Women’s History Month, Constance Baker Motley (GB165)
We continue our series in honor of Black History Anniversary Month and present Veronica N. Dunlap, Esq. MBA. Listen in now as she shares her inspiring and unique journey to law and public service. Below, links and that Badass Photo mentioned during the show along with an article co-written by our guest and a video… Read More Black History Month- Black Women in Law and on the Bench w/ Veronica N. Dunlap, Esq. MBA (GB164)
This week, we kick off a new series in celebration of Black History Anniversary Month with guest, Attorney Damiane “Dianne” Curvey. Listen in now for a full and inspiring conversation of one Black woman’s experience in law and her aspirations for the bench. A quote from a notable person in Black History who inspires Attorney… Read More Black History Month- Black Women in Law and on the Bench w/ Atty Damiane “Dianne” Curvey (GB163)
It’s February which means—- Black History Month! Big things coming up on the podcast in celebration of Black History. Listen in now for a briefing on all that lies head so stay tuned. Happy Black History Month! Dy-no-mite! As mentioned, here’s last year’s BHM Celebration which covered those lesser known names in Black History. Enjoy!… Read More Black History Month Celebration- Upcoming New Series! (GB162)
Happy New Year! We are back for an explosive and exciting year. Here’s our Season Opening Series, Managing Valuable Resources in 2022. Listen in now and stay tuned for the continuation of this series all month long. Love & Gratitude, ~ Grateful Badass Team. ********* Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
Here we are with our last episode of the Series, Managing Valuable Resources in 2022- Focus. Listen in and enjoy. See you next month for a new and exciting series. Love & Gratitude, ~ Stacey Mack, Founder, Host of Grateful Badass Podcast and Company ********* Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
For this last week of the year, I look back over this past year before looking ahead. Come with me as I share how I reflect over the past year through: Vision board for the year Theme word for the year Review journal notes and additional notes made throughout the year Monthly/ weekly Calendar, as… Read More Looking Back to Look Ahead to 2022! w/ Stacey Mack (GB#159)
We come to our last episode in our Wrapping It Up! Series. It’s been a fun and crazy time. Check out the show right now. See you next time. Happy Christmas! Follow our guest host, Jalyn: As Editor-in-Chief: The GenZTimes.com Twitter: @thegenztimes Instagram: @thegenerationztimes Goodreads: @JalynReads and Stacey Mack @StaceyMack Love & Gratitude, ~ Stacey Mack and the Grateful Badass Team… Read More GB158: Wrapping It Up! w/ Stacey Mack and Guest Host, Jalyn
This week Stacey Mack and Guest Host, Jalyn continue on with Pop Culture discussing music, books, films and television and more. Listen in now to this Mother- Daughter duo! Happy Holidays! Follow our guest host, Jalyn: As Editor-in-Chief: The GenZTimes.com Twitter: @thegenztimes Instagram: @thegenerationztimes Goodreads: @JalynReads and Stacey Mack @StaceyMack Thank you for joining us. We’ll see you on next week!… Read More GB157: Wrapping It Up w/ Stacey Mack and Guest Host, Jalyn
Introducing our season ending series, Wrapping It Up with Stacey Mack and Guest Host, Jalyn. Listen in as Gen Z meets Gen X for a discussion on pop culture and today’s societal news. Follow our guest host, Jalyn: As Editor-in-Chief: The GenZTimes.com Twitter: @thegenztimes Instagram: @thegenerationztimes Goodreads: @JalynReads and Stacey Mack @StaceyMack If you find… Read More GB156: Wrapping It Up! w/ Stacey Mack and Guest Host, Jalyn
For this episode, we wrap our Going Back to School Series with our last episode- Finding a Job/ Starting Your Own Business. We hope that you have found this series useful. Please share with family and friends heading back to school now or soon. Listen in and Enjoy! Grateful Badass Podcast will take a brief… Read More GB155: Going Back to School Series- Finding a Job/ Starting Your Own Business
For Episode 154, we continue our three-part series, Going Back to School. This week, we provide tips and suggestions on Getting through the Program. Listen, Enjoy and Godspeed. Love & New Beginnings, ~ Stacey Mack and the Grateful Badass Team ********* Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
We start a new series, Going Back to School. Whether its college for the first time, graduate, law, medical or trade school. Listen in now and be encouraged if you are headed back to the classroom. A few tips from our host who has a bit of experience on the topic in our three-part series… Read More GB153: Going Back to School Series- Admission Test Prep and Study
For this episode, we wrap up the month of October! It’s been great. Listen in for all that lies ahead for November and the upcoming holidays. Here’s a clue below. Join us yet, again. Love & Gratitude, ~ Stacey Mack and the Grateful Badass Team ********* Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia… Read More GB152: October Wrap-Up and What Up Next!
This week, we continue our Schools + On-Going Pandemic Series with Middle School Principal Natalie Adams. Listen in now as we wrap up our series checking in with our schools during this continuing pandemic. Listen in now as we thank you for your support. Also, we are extremely grateful for the participation our dynamic guests… Read More GB151: Schools + On-Going Pandemic with Middle School Principal Natalie Adams
This week, we turn our attention to an Educator with thirty- seven plus years’ experience within the school system- Dr. June Scarbough, a middle school teacher of a Metro Atlanta school. Listen in now and hear a bit about how Metro Atlanta students and schools are faring. Listen in now. Find, follow and support Dr.… Read More GB150: Schools + On-Going Pandemic with Dr. June Scarbough of Metro Atlanta Schools
Delighted to begin our Schools + On-Going Pandemic Series with Principal Jean D. Woods- Powell of Information Technology High School of Long Island City Queens, New York. Listen in now as Principal Woods- Powell shares her insight, perspective allowing our listeners to check-in with what’s going on in our schools. * Views presented are solely… Read More GB149: Schools + On-Going Pandemic with Principal Jean D. Woods- Powell, Information Technology High School Queens, NY
It’s October! We are here and wish to discuss our youth and the on-going pandemic with a few of our primary, middle and high school Educators from all over the country. As a community, we are committed to the educational growth and development of our youth. Also, this month we introduce a new segment during… Read More GB148: Schools + On-Going Pandemic Plus, #AskAttyStacey
We have come to our final episode of our Celebrate the Arts! Series. Extremely grateful to introduce Model, Poet and Educator, Shakele Seaton… Girl and the Orange Dress. Listen in for an enlightening and endearing conversation, plus a treat towards the end of the conversation. Enjoy. Find, follow and support Shakele… Shakele’s bio here. Instagram:… Read More GB147: Celebrate the Arts! with Shakele Seaton, Model, Poet and Educator
In continuation of Celebrate the Arts! we bring the one and only Dante Derryck, Fashion Executive of Ralsey Group Ltd. Enjoy the show! Find, follow and support Dante: Facebook: DanteDerryck Instagram: @IamDante Twitter: @DanteDerryck Dante’ s bio… A man of many facets Dante Derryck has been in the fashion industry for 13 years. Five years in freelance… Read More GB146: Celebrate the Arts! with Dante Derryck, Fashion Executive, Ralsey Group Ltd.
We’re back and excited to introduce our Fall Season Opener! In celebration of the arts, we begin our season with our esteemed guest, Andre L. Miller- Painter, Artist and Instructor. Listen in now for an awe-inspiring conversation. Find, follow and support Andre: Website: ArtbyAndreLMiller Instagram: @ArtbyAndreLMiller_06 Andre’s bio… Early in life, my mother encouraged the… Read More GB145: Celebrate the Arts! with Andre L. Miller, Painter, Artist and Instructor
A brief Summer Book Talk on The Psychology of Money by Morgan Housel. This talk is a part of our Grateful Sunday Gathering events which include book discussions and other events of interest. Enjoy and check out the video below. Also, Grateful As Ever Daily Quarantine Notes Audiobook is available now on Audible, iTunes and Amazon. See you soon… Read More GB Summer Book Talk- “The Psychology of Money” w/ Host, Stacey Mack
We’re still on summer break and will be back next week as summer draws to a close. Enjoy a last GB Summer Rewind- Summer in the City from a previous year. We’ll see you soon. Happy last days of Summer. Meanwhile, Grateful As Ever Daily Quarantine Notes Audiobook is available now on Audible, iTunes and Amazon. See you in… Read More GBSummer Rewinds: Summer in the City- (Summer Glow)
We are Summer Rewinding! …and off on summer break. Resting, plotting and planning for our fall season. Enjoy a few GB Summer Rewinds and we’ll be back soon. Meanwhile, Grateful As Ever Daily Quarantine Notes Audiobook is available now on Audible, iTunes and Amazon. See you in September! ~ Stacey Mack and the Grateful Badass Team Subscribe to our… Read More GBSummer Rewinds: Happy 2nd Anniversary! (not 3rd)
It’s been a whirlwind of a year. We’re off on hiatus… resting and plotting and planning for our fall season. Enjoy a few GB Summer Rewinds and we’ll be back soon. Meanwhile, Grateful As Ever Daily Quarantine Notes Audiobook is available now on Audible, iTunes and Amazon. See you in September! ~ Stacey Mack and… Read More GBSummer Rewinds: Things I Want To Tell You
Grateful Badass Podcast is celebrating our FOUR YEAR Anniversary! Listen in for “The Genesis”. Click and listen. Grateful for our listeners for rocking with us, then and now. We appreciate and love you dearly. …with excellence, in gratitude. ~ Stacey Mack and the Grateful Badass Team Sign up for our Grateful As Ever Newsletter here.… Read More GB144: “The Genesis- Grateful Badass Podcast” with Host, Stacey Mack
Now is our final week of #AGratefulSummer Series. Here’s our wrap-up for July! Don’t forget to subscribe to our newsletter here. Stay in touch and thank you for rocking with us! We love it and are grateful for our listeners. Stay tuned in next week as we celebrate our 4th ANNIVERSARY! Woot. Also, listen in… Read More GB143- #AGratefulSummer Series- July Wrap-up w/ Host, Stacey Mack
We are nearing the end of #AGratefulSummer Series and happy to bring to you a chat about summer travel and guess where? Let’s talk about Puerto Rico! Listen in now and hear from our special guest, Rev. Dr. Damaris Whitaker, Senior Pastor of Fort Washington Collegiate Church located in Uptown Manhattan. Enjoy! Also, the following… Read More GB142: #AGratefulSummer Series- Summer Travel with Rev. Dr. Damaris D. Whitaker
Summer is upon us which means we are knee- deep into Summer Reading! Listen in now for host, Stacey Mack’s reading recommendations for Summer 2021. Plus, we are half way through #AGratefulSummer Journaling Challenge. How’s it going? Not started yet? There’s more than enough time to join in. Enjoy and Happy Journaling and Happy Reading!… Read More GB141: #AGratefulSummer Series- Summer Reading!
In continuation of our #AGratefulSummer Series host, Stacey Mack gives the rundown on the latest films and documentaries to check out this summer. Listen in now and let us know your thoughts on our top five chosen films for Summer 2021. Also, you are invited to join our #AGratefulSummer Journaling Challenge below. Enjoy and Happy… Read More GB140: #AGratefulSummer Series- Summer Films & Documentaries
It’s July and summertime. We are happy and have many things in store for this month on Grateful Badass Podcast. Listen in as we discuss what’s going on starting with our #AGratefulSummer Journaling Challenge below and much more. * Also, check out our very own- Grateful As Ever Daily Journal and Workbook to assist with your daily… Read More GB139: Introducing #AGratefulSummer Series for July
This week, we wrap our #CelebrateFatherhood Series. Hope that you have enjoyed our focus on Fathers today. We are grateful to our guests all series long and now, turn our attention to our last Father to share Dwayne L. Bentley. Enjoy the show. Find Dwayne here: Email: dlb@dlbentleylawgp.com or dlbentleyesq@gmail.com Website: DLBentleylawgp.com Dwayne’s bio… Dwayne… Read More GB138: #CelebrateFatherhood Series Wrapping Up with Dwayne L. Bentley, Esq.
We continue our #CelebrateFatherhood Series this week with Chad Pendleton and Chuk Fowler. Listen in now as we continue to honor, acknowledge and save space for Fathers everywhere. This week, we hear from our guest Dads- Chad and Chuk. Enjoy the show and Happy Father’s Day! Find, follow and support Chuk Fowler below: Website: ChukFowler.com… Read More GB137: #CelebrateFatherhood Series with Chad Pendleton and Chuk Fowler
We are happy to continue our #CelebrateFatherhood Series and hope that you have enjoyed thus far. Next up, we first pass the mic to Thaddis C. Pouncey, II and secondly, on to Fenton E. Wright, Sr. Two notable gentlemen in their own right. Listen in now. Find, follow and support Thaddis below: Instagram: @Creole1_ @KippVision Academy… Read More GB136: #CelebrateFatherhood Series with Thaddis C. Pouncey II and Fenton E. Wright, Sr.
Grateful Badass Podcast is happy to introduce a new series- #CelebrateFatherhood. We asked a few fathers to share their thoughts and perspectives on fatherhood and parenting from a general viewpoint and also, with today’s changing society and culture in mind. For our opening week, we bring to you L. Monty Garside, Founder and Owner of… Read More GB135: #CelebrateFatherhood Series Introducing L. Monty Garside
It’s our final week in celebration of Asian American and Pacific Islander Heritage Month. It’s been fun, educational and inspiring. Many thanks to our Guest Host, Jalyn along with Host, Stacey Mack. We end our series acknowledging the life and legacy of the first Asian- American Congressional Representative, Patsy Takemoto Mink. Listen in now and… Read More GB134: AAPI Heritage Month Celebrating the First Asian- American Congresswoman, Patsy Takemoto Mink with Guest Host, Jalyn
This week we continue with our series in celebration of Asian American and Pacific Islander Heritage Month. We hope this series has been enjoyable and educational for you thus far. We turn our focus to Pakistani Activist, Malala Yousafzai. Listen in as Guest Host, Jalyn and Host, Stacey Mack chat and discuss Malala’s most important… Read More GB133: AAPI Heritage Month Celebrating Pakistani Activist, Malala Yousafzai with Guest Host, Jalyn
We continue this week with our new series for the month of May in celebration of Asian American and Pacific Islander (AAPI) Heritage Month! Guest Host, Jalyn is back with us and Grateful Badass Podcast Host, Stacey Mack bring to you a talk in celebration of Bestselling New York Times Author, Amy Tan. Enjoy the… Read More GB132: AAPI Heritage Month Celebrating Author, Amy Tan with Guest Host, Jalyn
Introducing our new series for the month of May in celebration of Asian American and Pacific Islander (AAPI) Heritage Month! Guest Host, Jalyn and Grateful Badass Podcast Host, Stacey Mack bring to you a short talk in celebration of Global Badass and Fashion Designer, Vera Wang. Enjoy the show and upcoming series. Every Friday in… Read More GB131: AAPI Heritage Month featuring Global Fashion Designer- Vera Wang with Guest Host, Jalyn
In wrapping #CovidReflections – One Year Later for this month, we present a multi- layered talk with Multi-Media Artist and Educator, Dr. Nichelle L. Rivers. Listen in now for an open and honest conversation with our featured guest. Find, follow and support Dr. Nichelle… Instagram: @NichelleRiversArt @StolenLivesProject Twitter: @DrNichelleRivers Website: NichelleRivers.com Dr. Nichelle’s bio… Dr.… Read More GB130: #CovidReflections- One Year Later with Dr. Nichelle L. Rivers
Welcome back! We continue our new series #CovidReflections- One Year Later. Difficult yet necessary conversations. Conversations that are real, transparent and completely vulnerable. This series has transformed into a space and time of its on. This week, we continue with Dr. Alyson Meyers, Medical Director of North Shore University Hospital. Listen in now. Be informed… Read More GB129: #CovidReflections- One Year Later with Dr. Alyson Meyers
Grateful Badass Podcast continues with our #CovidReflections- One Year Later Series with my friend and Soror, Dr. Ramona Y. Pollard. Dr. Pollard shares an inspiring #CovidReflection from her professional and personal perspective. Listen in now for a “Straight from the Heart” inspirational and informative conversation. As always, please share with family and friends. Find, follow… Read More GB128: #CovidReflections- One Year Later with Dr. Ramona Y. Pollard
Grateful Badass Podcast introduces our new series #CovidReflections- One Year Later. Difficult yet, necessary conversations. We will present guests who will share their personal and professional stories from the past year. We have all been affected by Covid-19 in some manner. Let’s take a moment and reflect together. Listen in and tell us your thoughts… Read More GB127: Introducing New Series #CovidReflections- One Year Later
This week for our What’s Her Story? Series we are happy to bring you the phenomenal Justice Tanya R. Kennedy, Associate Justice of the Appellate Division, First Division of New York State. Listen in and enjoy as we conclude our series and celebration of Women’s History Month 2021. Justice Tanya’s bio… Hon. Tanya R. Kennedy… Read More GB126: What’s Her Story? Justice Tanya R. Kennedy
It’s Women’s History Month and Grateful Badas Podcast is celebrating with our new series- What’s Her Story? Featuring Badass women from the community. This week, we turn our focus to NY District Office Director and 2020 City & State NYC 40 Under 40 Rising Star, Shana Harmongoff, JD. Listen in now and enjoy. Shana’s Bio…… Read More GB125: What’s Her Story? Shana Harmongoff, JD
This week we continue our new series, Women’s History Month- What’s Her Story? With Rhonda Joy McLean, Pres. & CEO of RJMLEADS, LLC. Happy Women’s History Month! Celebrate. The Future is Female. Listen in now. Rhonda Joy’s bio… Rhonda Joy McLean is the President and CEO of RJMLEADS LLC,a leadership consulting company based in New… Read More GB124: What’s Her Story? Rhonda Joy McLean
Grateful Badass Podcast is incredibly excited to bring to you our new series, What’s Her Story? in honor and in celebration of Women’s History Month! Come along with us as highlight and uplift women around our country and around our world. The Future is Female. As always, we thank you for your support of Grateful… Read More GB123: Women’s History Month 2021- Let’s Celebrate.
“We presented Southern White Racists with a new set of options. Kill us or desegregate.” ~ Diane Nash This week we reach the last of our Hidden Figures in Black History Series. We present none other than Civil Rights Activist and Strategist, Diane Nash. We hope that you have enjoyed this presentation of those highly… Read More GB122: “Hidden Figures in Black History” Series- Civil Rights Activist and Strategist, Diane Nash
“…of all the leaders of the civil rights movement, Bayard Rustin lived and worked in the deepest shadows, not because he was a closeted gay man but because he wasn’t trying to hide who he was…I ask that if you teach children one new name from the heroes of black history, please let it be… Read More GB121: “Hidden Figures in Black History” Series- Civil Rights and Gay Rights Activist, Bayard Rustin
“Don’t ask what the world needs, ask what makes you come alive and go do it. Because what the world needs is more people who have come alive.” ~ Howard Thurman It’s Black Excellence month! Grateful Badass Podcast presents our “Hidden Figures in Black History” Series. Up next, we turn our focus to American Theologian,… Read More GB120: “Hidden Figures in Black History” Series- American Theologian, Philosopher and Civil Rights Leader, Rev. Howard Thurman
It’s Black History month! Grateful Badass Podcast presents our “Hidden Figures in Black History” Series. First, we take a look at American Activist and Educator, Dorothy Height. Listen and learn about this notable Black Woman of American History. Thank you for your support of Grateful Badass Podcast. Stay tuned for additional Hidden Figures in Black… Read More GB119: “Hidden Figures in Black History” Series- American Activist and Educator, Dorothy Height
As we wrap our In Service of Community Series, we close with none other than Jennifer Jones Austin, Esq. CEO of The Federation of Protestant Welfare Agencies. Thank you for your support of this series acknowledging all those doing the important work of service for others. Listen in now. Jennifer’s bio…. A fourth-generation leader of… Read More GB118: In Service of Community, Jennifer Jones Austin, CEO of The Federation of Protestant Welfare Agencies
Moving along with our focus for January 2021, “In Service of Community”. Next, we bring you Heather White Godfrey, Executive Director of Dance Project of Washington Heights. Listen for an epic story of service. Heather’s bio… Heather White Godfrey grew up in small towns in New England, and began dancing at a young age. She… Read More GB117: In Service of Community, Heather White Godfrey, Exec. Dir. Dance Project of Washington Heights
Introducing the “In Service of Community” Series to start off the New Year. We honor and acknowledgment all those doing the good work and often, getting into a little “Good Trouble”. Listen in now as we kick off this series with Tenee Hall, Area Director of YoungLife Harlem. Tenee’s bio… Tenee Hall is a dedicated… Read More GB116: In Service of Community with Tenee Hall, Area Director of YoungLife Harlem
Happy New Year! This week we welcome you into the New Year, Badass Style! Here’s a brief first of the year talk from host, Stacey Mack about all that is going on and all that lies ahead with the Grateful Badass Community. We are so excited about the New Year ahead of us. As always,… Read More GB115- Plotting & Planning 2021
Number 1*. GB80: New Year, New Theme, New Vision, New Goals. Present Day Show Notes: Interesting to find that episode 80 from the very start of 2020 has come in at Number One. Everyone loves new times and new beginnings. What about now? Are we excited about the coming year? The Grateful Badass Team is… Read More GB Podcast- Top One Episode of 2020
Merry Christmas to you and yours! Just a few Holiday notes to mention. Gratitude and Love, ~ Stacey Mack, Grateful Badass Podcast Host *************
Celebrating the Holidays During a Pandemic, we continue with Lea- Faith Williams, Owner of Let’s Talk Wine. Enjoy the show and the Holidays! A simple gift, listen in for Let’s Talk Wine’s Mulled Wine recipe. Cheers! Lea Faith Williams’ bio… Lea Faith Williams is a Sommelier and Wine Educator basedin New York City. Born and… Read More GB114: Celebrating the Holidays During a Pandemic with Lea-Faith Williams, Let’s Talk Wine
We’re excited to continue our New Series- Celebrating the Holidays During a Pandemic. This week, we continue with Demetrice Amos, Owner of Deme Cakes. Enjoy the show! Demetrice’s bio… Demetrice Amos is a self- taught baker and has been baking for over 20 years. People used to ask her why not open up your own… Read More GB113: Celebrate the Holidays During A Pandemic w/ Demetrice Amos, Owner of Deme Cakes
December is here, as is Grateful Badass Podcast’s New Series- Celebrating the Holidays During a Pandemic. To kick off our new series, we speak with Levita Mondie, Vita the Vegan Chef. Enjoy the show and our new series! Levita’s bio… Through a variety of vegan cooking services Levita Mondie, aka VitaThe Vegan Chef, shares the… Read More GB112: Celebrate the Holidays During a Pandemic w/ Levita Mondie- Vita the Vegan Chef
Happy Thanksgiving to you and your family. Be safe and well during this time. Listen in now for a brief message from Grateful Badass Podcast Host, Stacey Mack. Thank you is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.” ~ Alice Walker We… Read More GB Special 🎧: Happy Thanksgiving 2020
This week as Grateful Badass Podcast wraps up Election 2020 Discussion Series, we do so with a sobering and meaningful conversation with none other than Rev. Dr. Cynthia L. Hale, Founder and Pastor of Ray of Hope Christian Church. Listen in now. Rev. Dr. Cynthia Hale’s bio… Rev. Dr. Cynthia L. Hale is the founding… Read More GB111: Election 2020 Discussion w/ Rev. Dr. Cynthia L. Hale
This week, we continue our discussion of Election 2020 with Attorney Asha Smith. Since the presidential election was held on Tuesday, November 3rd the discussion has moved into one of its aftermath. Listen in now. Attorney Asha Smith’s bio…. In addition to her Juris Doctor degree from New York Law School, Asha Smith holds two… Read More GB110: Election 2020 Discussion with Attorney & Legal Analyst, Asha Smith
We are happy to return to our Election 2020 Series. This week, we speak with Veteran Business Owner, Lisa Richardson. Listen in now as we discuss the present status of our country’s Presidential Election. Lisa’s bio… Lisa Richardson has spent her entire professional career working with the largest Property & Casualty insurer in the United… Read More GB109: Election 2020 Discussion with Lisa Richardson
We are excited for our Women Small Business Owners Series and complete the series with a conversation with Michelle Huff (HUFF PR Girl) of Strategic Heights Media. Listen in now and enjoy as we celebrate and wrap up our Women Small Business Owners Series. Many thanks to Michelle and all of our series guests for… Read More GB107: Women Small Business Owners-Michelle Huff- Strategic Heights Media
Our new series, Election 2020 starts in November. In the interest of timeliness, here’s a much- needed informational episode about voting in the general election as we head into the final week leading up to Election Day, Nov. 3rd. We are delighted to speak with Alma Couverthie, National Organizing Director for the League of Women… Read More GB108: Election 2020 w/ Alma Couverthie of League of Women Voters
For this week, we speak with Small Business Owner, Serena M. Collins of Sensei Serena (Tutoring Service). Listen in now and enjoy as we celebrate Women Small Business Owners. Serena’ Bio… I have worked with children of all ages and abilities for thirty plus years and have been teaching and tutoring for over twenty.I have… Read More GB106: Women Small Business Owners- Serena M. Collins- Sensei Serena
For this week, we have a conversation with Founder, Kate Reuther of Uptown Stories. Listen in now and enjoy as we celebrate Women in Business. Kate’s (she/her/hers) bio…Kate is the founder and director of Uptown Stories with the mission of providing young writers the chance to discover and develop their inner voices. Over the past… Read More GB105: Women in Business: Kate Reuther- Uptown Stories
This week we begin Grateful Badass Podcast’s Women Small Business Owners Series which is set to run throughout the month of October. We kick off our series with Expert Budget Coach, Janelle Holmes and her business, The Budget Shop. Janelle’s bio: Janelle Holmes wants to make sure every small business owner knows their numbers. She… Read More GB104: Women Small Business Owners- Janelle Holmes- The Budget Shop
Host, Stacey Mack presents a recap of Grateful Badass Podcast’s recent Indie Author Series. Plus, find out what’s next in the coming months ahead. Listen in now and enjoy. Also, preorder Grateful As Ever Book Daily Quarantine Notes which releases on Tuesday, October 20, 2020. See ordering information below. Most grateful, ~ Stacey Mack *******… Read More GB103: Recap- Indie Author Series + What’s Next
This week, listen in on a fun-filled, most inspiring conversation with Author Shauntay Dunbar. Listen in now. Shauntay’s bio… Shauntay Dunbar is an author, dating expert and entrepreneur from the Bronx, NY. She published her first book in 2017 titled Diving in Stilettos First: Memoirs of Dating Mr. Right Now! Diving in Stilettos picks up… Read More GB102: Indie Author Series- Shauntay Dunbar
This week we turn our attention to Author Tracie Momie. Listen in now. Tracie’s bio: Tracie Momie is an author and freelance graphic designer. She has a degree in Communication from the University of Houston- Clear Lake and currently resides in Houston, TX with her husband and two children. She is the author of five novels–… Read More GB101: Indie Author Series- Tracie Momie
Welcome to our 100th episode of Grateful Badass Podcast. Woot. With this celebratory season opener, we turn our focus to Indie Authors. This week, we feature Author CC Lyons. CC Lyons’ bio… CC Lyons is an up and coming author that addresses “taboo” topics that others dare not embark. She was inspired to create Alpha… Read More GB100: Indie Author Series- CC Lyons
A Quick Podcast Update… We took a break for the month of August. Thank you for your patience as we took a moment to rest and focus on a few other Grateful Badass ventures. Our 100th episode will kick off our season opener as we focus on Indie Authors. We are gathering and producing a… Read More GB New Season Update
REWIND… These times are unpredictable and uncertain. Where to go? What to do with these times? Grateful Badass Podcast heads back to a very personal episode from nearly one year ago. Words of encouragement from September, 2019. Take a listen. Love & gratitude, ~ Stacey Mack, Host *****BOOK RELEASE DATE OCTOBER 20, 2020. Grateful As… Read More REWIND GB#72: Things I Want to Tell You
REWIND… Back to the beginning of this year. Here’s what we said we were going to aim for in 2020. Then, the pandemic hit. This week, Grateful Badass Podcast looks back to Episode #80, right before the beginning of it all. During the episode, I mentioned offering merch, guess what? We have merch here. Blessings… Read More REWIND GB#80: New Year- New Theme, New Vision, NEW Goals
REWIND BACK…. In celebration of our upcoming 100th Episode AND our 3rd Anniversary this August, check out our new look created by team member, JSparkle. Help us CELEBRATE 100! Stay tuned for an important announcement of how we are celebrating our milestones this summer. Listen in now as we take it back to 2018. This… Read More REWIND #GB51~ Celebrate, The Gift of Self
REWIND BACK to our early days…. In celebration of moving towards our 100th Episode, Grateful Badass Podcast takes a look back. Here’s a rewind back to GB34, topic- Ambitious women. Oh and take note, the podcast was still very early in its existence, so the sound is a bit off. Grateful for growth. Listen in… Read More REWIND
“We do not want our freedom gradually, but we want to be free now!” ~ John Lewis Speech March on Washington, 1963 For episode 99, we turn our attention to honor the life and legacy of Rep. John Lewis, a courageous giant of the Civil Rights Movement. Grateful for your service, Sir. Rest well. Listen… Read More GB99: Celebrating the Life and Legacy of Rep. John Lewis
For episode 98, Host Stacey Mack announces Grateful as Ever: Daily Quarantine Notes Book Coming Soon! Listen in for the story and how the book came into fruition. ~ Grateful Badass Podcast Team Featured Photo: Not actual book cover. ****** Please take the “How Are You Coping?” survey. Click here and share with others. Join us for… Read More GB98: Announcing Grateful as Ever: Daily Quarantine Notes Book (Coming Soon)
bscribe: Android | Email | Google Podcasts | RSS “It comes as a great shock to discover the country which is your birthplace and to which you owe your life and your identity has not, in its whole system of reality, evolved any place for you.” ~ The American Dream and the American Negro; James… Read More GB97: RAGE All of The Time
“When all Americans are treated as equal, no matter who they are or whom they love, we are all more free.” ~ President Barack Obama Happy Pride! For this episode Grateful Badass Podcast celebrates love is love. Also, check out our new intro and closing segment just to switch things up a bit. Listen in… Read More GB96: Celebrate Pride!
“Not everything that is faced can be changed, but nothing can be changed until it is faced.“ ~ James Baldwin Happy Juneteenth! Episode 95 is for the ancestors. A story and perspective that Host, Stacey Mack shares with White America. Listen in now. love & gratitude, ~ Stacey Mack****** Please take the “How Are You… Read More GB95: Dear White America
“You don’t make progress, standing on the sidelines.” ~ Shirley Chisholm For episode 94, I’m taking Madam Shirley Chisholm’s advice and jumping in with both feet, making a little progress. I made my first short film, The Poet and entered it into the New York City Quarantine Film Festival 2020. View The Poet below. Please… Read More GB94: Making a Short Film, Quarantine Chronicles VI.
“To be a Negro in this country and to be relatively conscious is to be in a rage almost all of the time.” ~ James Baldwin We are done dying. This episode is in memory of George Floyd, Ahmad Arbery, Breonna Taylor and sadly, so many others. This episode is in memory of all those… Read More GB93: No Rest For The Weary, Quarantine Chronicles V.
“Be calm and carry on.” ~ Unknown Just a few inspirational quotes to help during this time. Let us know what you think and please share a few of yours below. ~ Stacey Mack and Grateful Badass Podcast Team Please take the “How Are You Coping?” survey. Click here and share with others. Featured Photo taken:… Read More GB92: Inspirational Quotes for Quarantine, Quarantine Chronicles Vol. IV
“No one ever told me that grief felt so much like fear.” ~ C.S. Lewis Just Breathe.Host, Stacey Mack takes a look at our losses and our gains in these difficult times. Please take the How are you coping survey. Click here. ~ Stacey Mack and Grateful Badass Podcast Team ****** Just for you, “Grateful… Read More GB91: Just Breathe. Quarantine Chronicles Vol. III
It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself. ~ Diane Von Furstenberg Times are difficult. Take a break. Listen in and let us know how you’re taking care. Sending love and support your way. ~ Stacey Mack and Grateful Badass… Read More GB90: Take A Break- Quarantine Chronicles Vol. II
“Storms make trees take deeper roots.” ~ Dolly Parton These are unprecedented times. I know that we hear this nearly ten times per day and yet, it is so true. No one knows much in this time of pandemic. We’re all just taking things one day at a time. Often, one moment at a time.… Read More GB89: Quarantine Chronicles Vol. One
“A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you’re in and take advantage of it.” ~ Nikki Giovanni Life is different and if you’re like our host, Stacey Mack… Read More GB88: Life as (Un)usual
This week on Grateful Badass Podcast, we focus on the global pandemic, COVID-19, novel CoronaVirus. It was our goal to highlight and salute Women’s History Month and it will surely come. For now, we share how Grateful Badass Podcast Team is dealing with the virus in the mist of the highly- populated, bustling, New York… Read More GB87: COVID-19, Let’s Take Care
“I’m not a real person, I’m a legend.”~ Jean- Michel Basquiat This week, Grateful Badass Podcast concludes our focus and celebration of Black History Anniversary Month. We recognize and pay tribute to Jean-Michel Basquiat. Listen in as our host, Stacey Mack shares on the often conflicted life and amazing work of Basquiat. Here’s a quote… Read More GB86: Black His Story, Jean- Michel Basquiat
This week on Grateful Badass Podcast with episode #85, we introduce this episode with an unique reading of an excerpt from The Color Purple by the young activist and producer of Grateful Badass Podcast, JSparkle. Listen in as we take a closer look at the work of Alice Walker’s The Color Purple. A celebrated and… Read More GB85: Alice Walker’s The Color Purple, Celebrated & Revisited
This week on Grateful Badass Podcast, we begin our celebration of Black History Anniversary Month. For this week and episode #84, host Stacey Mack recites an excerpt from poem, The Mask by Dr. Maya Angelou, an adaptation from Paul Laurence Dunbar’s poem, We Wear The Mask. The recitation serves as a tribute to our ancestors,… Read More GB84: Black History Poetry Moment- Dr. Maya Angelou, The Mask
“The most important thing is to try and inspire people so that they can be great in whatever they want to do. “ ~ Kobe Bryant This week on Grateful Badass Podcast, we honor Kobe Bryant. Host, Stacey Mack focuses on the life, legacy and #MambaMentality of Kobe Bryant and his daughter, Gianna. Sending love to… Read More GB83: Honoring Kobe Bryant
Welcome back to Grateful Badass Podcast. This week, host Stacey Mack shares an inspirational story concerning living through the lows of life and why safe spaces are necessary. Always grateful, ~ Stacey Mack and Grateful Badass Podcast Team Find Grateful Badass Podcast on Apple Podcasts, Google Podcasts and Stitcher. Listen on Blubrry. Our host, Stacey… Read More GB82: Safe Spaces & Scramble Games
“The opposite of poverty is not wealth. In too many places, the opposite of poverty is justice.” ~ Bryan Stevenson For this episode, Grateful Badass Podcast Host, Stacey Mack discusses the miracle that is, Bryan Stevenson. Stevenson’ s life and work is the focus of the phenomenal film, Just Mercy in theaters now. Hear a… Read More GB81: In Service- Who is Bryan Stevenson?
Grateful Badass Nation. Welcome to 2020. Join Stacey Mack for the first episode of the new year as we: establish a theme word for the year, reflect on lessons learned and celebrate our wins from 2019, and finally, set goals for 2020. Write the vision, make it plain. Grateful Badass Podcast and platform, is most… Read More GB80: New Year~ New Theme, New Vision, New Goals
Number 1. THE MOST popular Grateful Badass Podcast Episode of 2019! Thank you Johanna for your appearance and all the best with your campaign. Listen in now for Episode 75 as Grateful Badass Podcast candidly speaks with Johanna Garcia, City Council Candidate for D10 of Manhattan, New York. Grateful Badass Nation. Thank you for ALL… Read More {#1-Top Five of 2019} Be Informed Series- Johanna Garcia NYC City Council D10 Candidate
Grateful Badass Podcast. Top 5 of 2019. Now at #2. Grateful Badass Nation. Listen in now, Episode 61 as we take a look back at our Summer in the City Series. 2020 is knocking! ~Stacey Mack Find Grateful Badass Podcast on Apple Podcasts, Google Podcasts and Stitcher. Listen on Blubrry. Our host, Stacey Mack announces… Read More {#2-Top Five of 2019} Summer in the City Series- Summer Glow
Almost there. Here’s to our End of Year- Top 5 Countdown of the most popular episodes of 2019. Down to #3. A most endearing Episode 62 as we paid a special tribute to our Mothers, Grandmothers and Motherly Figures on Mother’s Day. This was a beautiful episode. Listen in now. Many thanks to all of… Read More {#3-Top Five of 2019} A Mother’s Day Tribute 2019
Moving along with our End of Year- Top 5 Countdown of the most popular episodes of the year. Number 4! Listen in now for Episode 74 as Grateful Badass Podcast revisits a Quirky host and her Quirkly life goals. Got any quirky goals in mind for 2020? 🙋🏾♀️ Merci. Enjoy. ~Stacey Mack Find Grateful Badass… Read More {#4-Top Five of 2019} Little Bit Quirky- Life Goals
As we close out 2019, Grateful Badass Podcast Presents our Annual End of Year- Top 5 Countdown of the most popular episodes of the year. Here’s #5 as chosen by you, Grateful Badass Nation. Listen in now, Episode 61 as Grateful Badass Podcast takes a look back at Author and Activist, Audre Lorde. Thank you… Read More {#5-Top Five of 2019} Just a Look: Audre Lorde
“Simplicity is the ultimate sophistication.” ~ Leonardo Da Vinci Let’s celebrate and minimize. Do we really need all of this stuff? In gratitude, Taking a look at five areas in life to begin to downsize as we head into a new year and decade. Let’s do this. ~ Stacey Mack Also, on the Grateful Badass… Read More GB79- Celebrate: Minimalism
Grateful Badass Nation, We have a request of you… It’s December and we’re celebrating! In planning for our final episode of the year, we are asking our listeners/audience to participate. Please share one of your most profound moments in gratitude from 2019. Listen in now and briefly find out how you can participate. Interested in… Read More GB Bonus: Help us Celebrate 2019!
It’s December and we’re celebrating Wins and Losses of 2019! Both are huge parts of our continued growth and development especially as we move into a new decade, Our wins and losses help cultivate who we are as human beings. Listen in now as we reflect and wrap up the year. Also, on the Grateful… Read More GB78: Celebrate 2019- Wins & Losses
It’s December and we’re celebrating on Grateful Badass Podcast. We’re celebrating the life and literary works of beloved Author, Toni Morrison by taking a challenge of reading all of her books starting this month through 2020! It’s the #ReadingToni book challenge. Feel free to make a commitment to read all twelve, one or a few… Read More GB77: Celebrate Literary Arts: #ReadingToni
Grateful Badass Podcast Presents, A New Series: Be Informed- Law, Social Justice and Community Activism. Week two of the Be Informed Series is a former podcast guest whose chosen field yields the very definition of social justice and community activism. Reintroducing Memphis native, Dr. Nichelle Rivers. She is Director of Grants and Funded programs for… Read More GB76: Be Informed- Dr. Nichelle Rivers, Founder- Stolen Lives Project
Grateful Badass Podcast Presents, A New Series: Be Informed- Law, Social Justice and Community Activism. This week’s Be Informed Series Podcast Guest: Introducing New York City Council Candidate for City Council.- District 10 Johanna Garcia: Currently, the native New Yorker serves as Chief of Staff for New York State Senator Robert Jackson. Former Chief of… Read More GB75: Be Informed- Johanna Garcia- NYC City Council Candidate, D10
“If a book about failures doesn’t sell, is it a success?” – Jerry Seinfeld Here, host Stacey Mack shares a few personal, little bit quirky life goals. You know, the ones we don’t normally speak about. Well, she’s speaking about it. Let us know if any of her five, little bit quirky life goals resonate… Read More GB74: Little Bit Quirky- Life Goals
“To love oneself is the beginning of a life-long romance.” —Oscar Wilde Grateful Badass Nation. I’m still celebrating and taking a much-needed break. Here’s a notable previous Grateful Badass episode to enjoy. After a Fall Break, be back soon for something new and exciting on Grateful Badass Podcast. Thanks for your support. Grateful, I am. … Read More GB Rewind: Celebrate the Gift of Self
“The words loved me and I loved them in return.” ~ Sonia Sanchez Grateful Badass Nation. I finished my book! Two years in the making and I finally have a complete first draft. Woot. Here’s a brief talk as I share a bit of my journey towards being a published Author of work which means… Read More GB73: I Finished My Book!
Grateful Badass Podcast Presents: Sports Talk with Nico, Episode #3. The Sports Talk Show for everyone you know. An ALL new Sports Talk Show. Many thanks to all Sports Talk w/ Nico supporters! The stats are in and you are listening and supporting the show! A BIG note of gratitude to each of you. We’re… Read More Grateful Badass Presents: Sports Talk w/ Nico #3
Grateful Badass Nation. As the host of Grateful Badass Podcast, there are a few things that I want you to kmow. Listen in and let me know if any one thing resonates with you? Oh and, please rate and review the show on iTunes. Something new. There’s a new show on Grateful Badass Podcast! Sports… Read More GB#72 Things I Want to Tell You
Grateful Badass Podcast Presents: Sports Talk with Nico, Episode #2. The Sports Talk Show for everyone you know. ….with Nico, the Enthusiast and Stacey Mack, the novice.Sports Talk for everyone. This week it’s Quaterback madness Mononucleosis? Go figure. AB Drama (Antonio Brown). Pay for Play and Colin Kapernick. There’s much going on— Nico and Stacey… Read More Grateful Badass Podcast Presents: Sports Talk w/ Nico #2
“When you talk, you are only repeating what you already know. But, if you listen, you may learn something new.” ~ Dalai Lama Grateful Nation. Let’s talk about finding a new manner of being. Hush ….and just listen. Happy to bring to you episode #71. Take a moment and listen. New show on Grateful Badass… Read More GB#71 Shhhh….. Listen
It’s on! A conversation of Sports Talk with the Enthusiast, Nico and the novice, Stacey Mack. From College football, the NFL, NBA and others from the world of sports.. It’s all here right now. Listen in. Dropping every other week. Stay tuned. Questions, comments or trash Talk for Nico? His social media contact info coming soon.… Read More Grateful Badass Podcast Presents: Sports Talk w/ Nico
You are your best thing. ~ Toni Morrison Hi Grateful Nation. Grateful Badass Podcast turns 3! Not two, by the way. My mistake. I recently noted it as my 2nd year. Wow. Happy Anniversary! Listen in now for a few bits of information regarding what I’ve learned on this journey as a podcaster. Here’s a… Read More GB#69: Happy 3rd Anniversary-What I’ve learned
“Never get so busy making a living that you forget to make a life.” ~ Dolly Parton Grateful Nation. Down to the final episode of the Summer in the City Series. We wrap with Summer Wind Down. Take time for the things that really matter as we soon head into lovely Autumn. Take time and… Read More GB#68 Summer in the City: Summer Wind Down
“Don’t ever go with the flow. Be the flow.” ~ Jay- Z Grateful Nation. Here’s Part Three of the Summer in the City Series~ Summer Flow. Let’s go! Always grateful for your support and please, don’t forget to subscribe to our Grateful 5 Friday newsletter here. Gratefully, Be a Badass! ~ Stacey Mack Coming soon on… Read More GB#67 Summer in the City~ Summer Flow
“You wanna fly, you got to give up the shit that weights you down.’ ~ Toni Morrison Part Two of the Summer in the City Series~ Summer Glow. Listen in now. Summer Glow is dedicated to Author and Novelist, Toni Morrison who passed recently on Monday, August 5th. We are grateful that you chose to… Read More GB#66 Summer in the City Podcast Series~ Summer Glow
It’s a smile. It’s a kiss. It’s a sip of wine. It’s summertime. ~ Kenny Chesney Introducing the Summer in the City Series! Yes, we’re celebrating the wonderful notion of summer and all of the goodness that it brings. Fun days under the warm sun, walks on sandy beaches and an opportunity to vacation, relax… Read More GB#65- Summer in the City: Summer Grow
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ~ Harriet Tubman Is my mic on?? Turn me up! It’s a mid- year check-in type of episode and I’m pretty hyped about staying in connection… Read More GB#64 ~ Turn Me Up!
It’s been a while since our last episode! Yet, the Grateful Badass Podcast is back with a new episode in the mist of summer! Get to know the host, Stacey Mac as she answers a few general questions about herself and her personality, including why she started the Grateful Badass online community and podcast. Take… Read More GB#63 Get To Know the Host- Grateful Badass Podcast
“A Mother is she who can take the place of all others but whose place no one else can take.” ~ Cardinal Mermillod Clockwise from top right: Attorney Damiane Banieh, Grateful Badass- SM Cameron, Daphne Scott, Kim Seymour, Monica Dennis and Judge Tanya R. Kennedy. In honor of Mother’s Day weekend, I bring… Read More GB#62: A Mother’s Day Tribute 2019
“Your silence will not protect you.” ~ Audre Lorde There are Badass people all around us. Living a life of excellence. Grateful Badass Podcast honors one person of excellence each episode. We will learn about them and glean life lessons while extending our deepest gratitude for their courage, fortitude and for paving the way for… Read More GB61: Just a Look ~ Audre Lorde
“Please think about your legacy because you are writing it every day.’ ~Gary Vanderchuk There are Badass people all around us. Living a life of excellence. Grateful Badass Podcast honors one person of excellence each episode. We will learn about them and glean life lessons while extending our deepest gratitude for their courage, fortitude and… Read More A Grateful Review: Legacy
“I’m more focused on giving solutions and inspiration more than anything..” ~ Nipsey Hussle There are Badass people all around us. Living a life of excellence. Grateful Badass Podcast honors one person of excellence each episode. We will learn about them and glean life lessons while extending our deepest gratitude for their courage, fortitude and… Read More GB60: Ermias Asghedom, “Nipsey Hussle”
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Dr. Maya Angelou There are Badass people all around us. Living a life of excellence. Grateful Badass Podcast honors one person of excellence each episode. We will learn about them and glean life… Read More GB59: Women’s History Month~ Dr. Maya Angelou
“I had to make my own living and my own opportunity. But I made it! Don’t sit down and wait for the opportunities to come. Get up and make them.” ~ Madam C.J. Walker There are Badass people all around us. Living a life of excellence. Grateful Badass Podcast honors one person of excellence each… Read More GB58: Women’s History Month~ Madam C. J. Walker
“I’ll tell you what freedom is to me, no fear!” ~ Nina Simone Grateful Badass Podcast and platform salutes Women’s History Month! In celebration of Women’s History Month, this week the Grateful Badass Podcast honors none other than Nina Simone, “the High Priestess of Soul”. Come along as we highlight a few notable facts about… Read More GB 57: Women’s History Month ~ Nina Simone
“But God bless the child that’s got his own. That’s got his own.” ~ God Bless the Child – Billie Holiday (1941) Grateful Badass Podcast and platform salutes Women’s History Month! In celebration of Women’s History Month, the Grateful Badass Podcast will honor and pay tribute to a few spectacular women in history. For this episode… Read More GB56: Women’s History Month~ Billie Holiday
“To do more for the world than the world does for you- this is success.” ~ Henry Ford Happy Black History and Happy LOVE month! Today, it’s episode #55 and I’m excited to be back during this very special and most notable month of the year! For this episode, I’m focusing on adding value to those in… Read More GB 55: Adding Value
“It’s not enough to be busy, so are the ants. The question is, what are we busy about?” ~ Henry David Thoreau It’s the first podcast episode for the new year and I’m stoked! Still going strong with over fifty episodes. Actually, I’m not feeling my best right now as I recorded previously. Winter weather has me down… Read More GB 54: Being “Strategic”
“If you would not be forgotten, as soon as you are dead and rotten, either write things worth the reading or do things worth the writing.”~Benjamin Franklin Consider your Legacy? Do you know what type of legacy you want to leave once you are no longer in existence? Do you think of your legacy at… Read More GB 53: Grateful Series~ Legacy
“Great things are done by a series of small things brought together.” ~Vincent Van Gogh On this 3rd installation of the Grateful Series, we take a look at everyday items in life that we tend to overlook. We turn and examine The Small Things with an attitude of gratitude. Come along as we celebrate the… Read More GB 52: Grateful Series~ The Small Things
GB 51: Grateful Series~ Celebrate, The Gift of Self On this 2nd installation of the Grateful Series, I turn to celebrating the ones whom we must always love, care and exquisitely maintain…. OURSELVES! Come along with me as we Celebrate, The Gift of Self. “Infuse your life with action. Don’t wait for it to happen.… Read More GB 51: Grateful Series~ Celebrate, The Gift of Self
GB 50: Grateful Series~ Still Standing We’re still standing! I’m still standing and this is episode 50 of the Grateful Badass Podcast! “Life is like riding a bicycle. To keep balance, you must keep moving.” ~ Albert Einstein In the beginning of what is loosely known as “Gratitude” month all across the country AND in… Read More GB 50: Grateful Series~ Still Standing
GB 49: What Makes you Happy? “Take time to do what makes your soul happy.” ~ Anonymous What makes you happy friends? For this episode 49, I discuss keeping sane and staying balance in a crazy world of voting challenges, terrorist tactics, gender non-conforming barriers to those affected and a host of other unsettling matters… Read More GB 49: What Makes you Happy?
GB 48: Grateful Badass Reads- “Looking for Lorraine” by Imani Perry “I am a writer. I am going to write.” ~ Lorraine Hansberry For this episode 48, I share with my listeners my take on a book which I recently wrapped. As an avid reader, I’m pretty surprised that I haven’t highlighted one of my… Read More GB 48: Grateful Badass Reads- “Looking for Lorraine” by Imani Perry
GB 47: Lessons Learned (This Week!) It’s been an interesting week for our country. My ability to share my thoughts and discontent with certain happenings is a savings grace for me. Which is why I’m so grateful for this platform. For this episode, I share three points, three lessons learned from this week alone. The Grateful… Read More GB 47: Lessons Learned (This Week!)
GB 46: Who Inspires You? For episode #46, I ask a few questions: Who inspires you? Who has poured into your life in a most profound way? When you feel your MOST BADASS self, who do you need to pick up the phone and call/ text or tweet or simply, whisper into the atmosphere, a… Read More GB 46: Who Inspires You?
GB 45: Guest~ Author and Dating Expert, Shauntay (Shaunie) Dunbar For all of you single folks out there, married folks, read on too. I’m excited to present to you, episode 45, a conversation with my new friend, Dating Expert, Shauntay (Shaunie) Dunbar. Shaunie just happened to be my seatmate at a recent event here in… Read More GB45: Guest~ Author & Dating Expert, Shauntay L. Dunbar
GB 44: Dr. Nichelle Rivers, Educator and LGBTQ Advocate, Multi- Media Artist, Founding President of the P.O.W.E.R. Foundation. “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important, whether I am afraid.” by Audre Lorde For episode 44, I had the privilege… Read More GB44: Guest~ Educator, Multi- Media Artist & LGBTQ Advocate, Dr. Nichelle Rivers
GB 43: Grateful Badass Podcast Guest, Psychiatrist Dr. Alison Barnes Baker The subject of Mental Health and Mental Illness has been heavily on my mind since the unfortunate suicide deaths of Kate Spade and Anthony Bourdain. With that, I wanted to invite someone on the podcast who could speak on the matter from their professional… Read More GB43: Guest~ Psychiatrist, Dr. Alison Barnes Baker
GB 42: Focus on the 1 This is a topic that has been on my mind for some time. A topic and idea which continues to propel and move me forward. Honestly, it’s the reason why I do what I do. It’s why I write, blog, podcast, serve my community and all of the many… Read More GB42: Focus on the 1
GB 41: Create a Mastermind Group As a sequel to my last podcast episode concerning pivoting and just doing it (click here for that episode), let’s take it one step further. We shall create a Mastermind Group! Create your own. Join mine. Click here to complete a simple interest form to possibly join the Grateful… Read More GB41: Create a MasterMind Group
GB 40: How to Pivot and Just Do It! Want to start something new? A new business, restaurant, a new venture? Me, I want to start hosting local events for new and potential podcast listeners. Hmmmmm. But, where to start? Here are three tips which I highly recommend and plan to use myself in getting… Read More GB40: How to Pivot … and Just Do It!
GB 38: Five Gems to Grateful Living, Badass Style! Living in and with gratitude is a daily process. There’s much going on in the world today so I thought that I would bring things back to square one. My vision and lifestyle of Grateful Living, Badass Style takes work. Daily effort. Here, I speak on… Read More GB 39: Five Gems to Grateful Living, Badass Style!
GB 38: Father’s Day Tribute 2018 In honor of Father’s Day, the Grateful Badass platform, pays tribute and gratefully honors Fathers all over the globe. I lend my microphone to the MEN on this episode. The men have indeed, spoken. You MUST take time to hear from my guests on this Father’s Day Weekend. In… Read More GB38: Father’s Day Tribute 2018
GB 37: Guest~ Badass Warrior, Crohn’s Advocate and Survivor: Stephanie Stinson- Robb Stephanie Stinson- Robb is a Badass. A Badass Warrior. During this episode, I talk with my good friend of more than twenty years. I have been aware of Stephanie’s story of living and overcoming life with Crohn’s Disease, a chronic illness for the… Read More GB 37: Guest~ Stephanie Stinson- Robb, Badass Warrior, Crohn’s Survivor
GB 36: Fear Nothing For the last several years, at the beginning of each year, I declare a theme for the year. A theme which keeps me focused and moving in the proper direction all year long. After prayer and meditation with God’s guidance, I am led to designate a particular phrase or word. For… Read More GB36: Fear Nothing
GB 35: Gratefully Yours~ A Mother’s Love In honor of Mother’s Day weekend, I bring to you seven amazing women who answered my call to be open and transparent. Each is dear to me in some special way. These seven women share their most precious stories and experiences of Motherhood. Each share a different perspective.… Read More GB35: Gratefully Yours~ A Mother’s Love
GB 34: Ambitious Women~ Goals, Aspirations and Backlash! Ambitious Women. We all know them. We aspire to be them . We love them. We hate them. We often give them the proverbial side-eye. You may be a member of the A-Team. Your woman may be a member of the A-Team Sisterhood. Ambitious Women. They’re everywhere. Making… Read More GB34: Ambitious Women~ Goals, Aspirations and Backlash!
GB 33: Lea Faith Williams, Founder and Owner of Let’s Talk Wine! I had a good time with this episode! You’d thought I was recording with a glass of vino! My guest for this episode is Lea Faith Williams, founder and owner of Let’s Talk Wine. Faith is a Wine Educator and Certified Wine Specialist.… Read More GB33: Guest- Lea Faith Williams, Founder of Let’s Talk Wine
GB 32: Bobby White, Memphis Executive, speaks on MLK50 This past Wednesday marked the 50th Anniversary of the assassination of Dr. Martin Luther King, Jr. In honor of Dr. King and MLK50, I wanted to dedicate space on the Grateful Badass platform for the occasion. With that, I am entirely grateful to have my friend… Read More GB32: Guest~ Bobby White, Memphis Exec. Speaks on MLK50
GB 26~ Honesty… is Underrated! Happy Friday! Certainly, a Good Friday it is. Today, I am riding solo as the last three episodes have been with a few Badass guests. Take a moment to check Episodes 28 (First Born Love), 29 (Daphne Scott, MAE Foundation) and 30 (Archie Clay, III, Co-Founder of BRIMS) by clicking on… Read More GB31: Honesty…. is Underrated!
GB 30: Archie Clay III, Co-Founder of WEARBRIMS Happy to be back this week and share with you my very special guest, Archie Clay, III. It was a pleasure chatting it up with a young, busy entrepreneur and business owner. Archie is Co- Founder of WEARBRIMS, a unique line of stylish fedoras. The Hat Hustler… Read More GB30: Guest~ Archie Clay III, Co-Founder of WEARBRIMS
GB 29: Daphne Scott, Founder of MAE Foundation Progressing to the next phase of the Grateful Badass Podcast, I’m so very grateful to share with you for Episode 29, my very special Supah- friend and Badass sister, Daphne Scott. Daphne and I go way, way back and spent some time sharing a candid conversation regarding… Read More GB 29: Guest~ Daphne Scott, Founder of MAE Foundation
GB 28~ First Born Love (Sending Love Series) In wrapping up the Sending LOVE Series, I’m excited to say that I have my oldest child, my First Born Love as a guest on the Grateful Badass Podcast! What better way to wrap up the Sending LOVE Series than to highlight my love for family. Family… Read More GB 28: Guest Kaylon Nico~ First Born Love (Sending LOVE Series)
GB 27~ So GRATEFUL! Mentoring Program for Young Mothers of Color… The Sending Love Series! In honoring and highlighting Single Parents during episode 25 of the Sending LOVE Series (click here to listen), I got to thinking about my time as a young, single Mom in my early twenties. I was uncertain of myself, I… Read More GB 27: SO GRATEFUL! Mentoring Program for Young Mothers (Sending LOVE Series)
GB 26~ Spoken Word- “Sending Love to All of ‘Em”… The Sending Love Series! As I continue the Sending Love Series created especially for February, I tried something a little different and well outside of my comfort zone for this week’s episode of the Grateful Badass Podcast. Okay, I write. I do not act or perfrom… Read More GB 26: GB + Spoken Word! (Sending LOVE Series)
Grateful Badass Podcast Episode 25~ Introducing an All- New Series for the lovely month of February… The Sending Love Series! First up and, of course, to a wonderful group and population which I am personally a proud member of– Single Parents! I’m sending light and love to all Single Parents. The month of February is… Read More GB 25: Single Parents (Sending LOVE Series)
Grateful Badass Podcast Episode 24~ The Magic of Thinking Big~ Badass Style (Including the Badass Dilemma Survey Results from last year). Remember, the Badass Dilemma survey that I presented on the blog back in October of last year? You know, the “Are you a Badass survey”? Well, here are the results of the survey where 92… Read More GB 24: The Magic of Thinking Big!~ (Badass Survey Results)
Grateful Badass Podcast Episode 23- First Things, First! I know you’ve seen the articles and posts concerning the traits and routines of highly successful people. This week I discuss how I have taken the advice of those highly successful people and implemented what is called “SAVERS” within my everyday life (mornings). SAVERS is a term… Read More GB 23: First Things, First!
Grateful Badass Podcast Episode 22- Gather Your Tools! It’s still the first month of the new year! And I’m still plotting and planning for the new year. No resolutions here! I’m setting myself up for success and making sure that I have my intentions set and …. My tools for the new year. Check out… Read More GB 22: Gather Your Tools!
Grateful Badass Podcast Episode 21- Why Grateful Living? It’s the second week of the New Year and I’m taking things back to square one! I felt the need to revisit and restate the mission, origination and wonderful beginnings of the Grateful Badass Platform. Since the turn of the new year, I’m redefining, re-imagining and rethinking… Read More GB 21: Why Grateful Living?
Grateful Badass Podcast Episode 20- Draw The Circle Happy New Year! It’s 2018! Let’s set our intentions and walk into the new year with all of the proper tools towards experiencing a wonderful and successful year. We are the Captain of our lives. Since the last week of December to now, I’ve been praying and… Read More GB 20: Draw The Circle!
Grateful Badass Podcast Episode 18- Gratitude Check- In 2017! It’s the final episode of the year! I cannot believe it. In celebration of my last and final episode of 2018, I’m taking a walk back on this year and all that I am grateful for. Just a few examples, seven key areas, to be exact.… Read More GB 19: Gratitude Check-In 2017!
Grateful Badass Podcast Episode 18- 5 Things to Learn from Ms. Nola Darling Inspired by Spike Lee’s film and Netflix Series of the same title, She’s Gotta Have It. I’ve decided to try something a bit different and infuse pop culture into my message on the weekly podcast. And, true to the series, the podcast… Read More GB 18: 5 Things to Learn from Ms. Nola Darling
Grateful Badass Podcast Episode 17- Black Women ROCK! Yes! They (we) do! For episode 17, inspired by the phenomenal actions of black women and the Black community as a whole in Alabama. With a bright light shining on my sisters, Black Women, you Rock! I’m especially, inspired by Black women of Alabama, assisting notable history,… Read More GB 17: Black Women ROCK!
Grateful Badass Podcast Episode 16- GET REAL… with Self! For my Sweet Sixteen Episode, I turn my attention to checking in with self. Especially, as we wrap up 2017 and move into the new year of 2018. Last week, I spoke and proclaimed the REAL ONES (take a listen if you haven’t already) that I… Read More GB 16: Get Real w/ Self!
Grateful Badass Podcast Episode 15- REAL ONES. After wrapping up four episodes of The Transparency Series, I’m turning my focus towards ending the year proclaiming my desires for right now going into 2018! I’m in search of Real Ones…. Take a listen and let me know if you would agree with me. The Grateful Badass… Read More GB 15: REAL ONES!
Grateful Badass Podcast 14- The Transparency Series: Grateful For It All, Up and Downs. It’s the last and final episode of the Transparency Series. And, since it’s Thanksgiving, I must end this series on a note of explicit gratitude. The Transparency Series has been a true blessing for me to share, get down and gritty… Read More GB 14: Grateful For It All! (The Transparency Series)
Grateful Badass Podcast 13-The Transparency Series: Dreaming Bigger! ….as promised. my vision board from this year! It’s episode three of the Transparency Series. 2017 is almost a wrap, so let’s end the year with a brand new mindset, dreams and goals. Let’s talk about Dreaming Bigger! Tune in now as I discuss the topic of getting… Read More GB 13: Dreaming BIGGER! (The Transparency Series)
Grateful Badass Podcast 12-The Transparency Series: Frustrations and Failures The Transparency Series is still going strong. This week, I focus on messing up and trying and trying again. The times when things don’t go as planned. Those ill moments and unloved situations that we all just want to forget! Yes, those unmentionables are highlighted in this… Read More GB 12: Frustrations & Failures (The Transparency Series)
Grateful Badass Podcast 11: The Transparency Series- Reclaiming Self: Self Love and Self Care. The Transparency Series continues! The second of the series is a concept that is near and dear to me. Taking care of self. Which is personally something, well…. I think you should tune in. And, as they say often in the… Read More GB 11: Reclaiming Self (The Transparency Series)
Grateful Badass Podcast 10: The Transparency Series I created “The Transparency Series” on the podcast as a way to talk and share and initiate conversations regarding REAL LIFE experiences. Through my desire for intentional living, it is my belief that our lives are not our own and are meant to be shared as blessings to… Read More GB 10: Clarity w/ Celibacy (The Transparency Series)
Grateful Badass Podcast 9. A topic that has been on my mind for a while now. The thing that happens when stepping outside of your comfort zone and starting something new. You look around and… Listen to GB Podcast 9 for the conversation that I have had with myself and now, hopefully, with you. Please… Read More GB 9: Seeking Love & Support
Just an Impromptu Episode 8.5. Topic: My Thoughts…. #MeToo The #MeToo Hashtag began by Alyssa Milano which seeks to shed light and awareness on the countless women that have experienced sexual assault and sexual harassment. As an advocate for women’s rights, the subject matter has been on my mind and heart all the day. I… Read More GB 8.5: My Thoughts #MeToo
Episode 8! Topic: Girls Speak Out! In continued celebration of the International Day of the Girl which was Wednesday, October 11th, the topic for this week is Girls Speak Out! I’m delighted to have my very first guest my very own daughter, JSparkle! JSparkle is thirteen years of age, in the eight grade and honors… Read More GB 8: Girls Speak Out! (w/ Guest- JSparkle!)
It’s wavy… Episode 7! Topic: Love Never Fails. The topic for episode 7 stems from the recent tragedy in Las Vegas. I dedicate this podcast to the victims, those injured, their families and friends. Love conquers all. Take a listen and chime in with your thoughts of how love has helped you overcome a time… Read More All New Podcast GB7: Love Never Fails
Episode 6 is up! Topic: Stand For Something As you know, much is going on in our country today. Protests during our national anthem during NFL Football games, hurricanes in Texas, Florida and Puerto Rico. The backlash, the devastation and loss. Much has been happening all around us. So, what will you do? What will… Read More GB6: STAND For Something!
Topic- Shine bright. Episode 5 One of the most necessary topics ever! Shine bright. After the previous podcast on being still, this week we dive right into what makes a Badass, a true Badass! Allowing your inner light to shine. Listen to episode 5 and as always, it’s a conversation. Let me know your thoughts. Are… Read More GB5: SHINE BRIGHT
Topic- Be Still Episode 4 Be still. I share today about one of my very own personal struggles, the importance of being still. I invite you to listen and consider the art of being still. I sincerely thank you for the opportuntity to share with you weekly, every Friday. Enjoy your weekend and find a… Read More GB4: Be Still
Topic- Forgiveness Episode 3 We have to talk about it. And yes, really early in my extremely new GB Podcast series. Forgiveness. I share my thoughts on forgiveness in this week’s episode. And, if I stumble a bit on the subject, I make no apologies. This isnt’t an easy- breezy topic. Click the link. Take… Read More GB3: Forgiveness
Topic- Grateful Living, Badass Style! Episode 2 I’m new AND true to this! My 2nd podcast is all about living in and with gratitude. Plus, let’s not forget about that Badass found so boldly in each of us. Right?? Are you a Badass? I know, I’m not the only one out here living, walking and… Read More GB2: Grateful Living, Badass Style!
New Beginnings- Episode 1 Something extraordinarily new for me. Truthfully, I almost backed out on posting, but I will follow my own advice. Click the link above and take a listen. And it should be up on iTunes soon. Sharing weekly. Salute. ~ Grateful Badass Grateful Living, Badass Style! Please comment, like, share, subscribe and… Read More GB1: New Beginnings