Anxiety and Me: How to Cope with this Shit: Recent Episodes
Olivia
This podcast deals with Anxiety, Depression, Mental Health Awareness, fighting the stigma, and creating hope for those with mental health issues. We will tackle dark subjects, define our conditions, give personal background stories, and share all the latest science based research to help you cope with this shit.
Today we tackle depression’s low points, symptoms, how to prevent it, and how to cope during it. I also give a glimpse into my story with battling depression!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we ID Anxiety, figure out how it feels, who gets it, why it happens, and how to cope. We discuss breathing tips, meditation, exercise, and how to reach out for help when facing Anxiety. You are never alone and there is always hope!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app