Exponential Performance Podcast: Recent Episodes
Matty Graham
In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition.
Find out more about Dr. Schofield and her services at: https://www.katie-schofield.com https://www.instagram.com/_katie_schofield/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop
EPC website: http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop
EPC website: http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop
EPC website: http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop
EPC website: http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
In this Episode - Top 3 training concepts for endurance athletes: 1.16 - Using reflection to boost your performance: 17.40 - Training plan sneak peak: Marathon Training Plan: 28.10 - Quick tip: Keep your knees warm: 33.05
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
In this Episode - How to approach your first gym session or getting back into the gym: 1.45 - Mind set and positive thinking - Goal setting: 15.48 - Training Plan Sneak Peek: MTB Enduro training plan: 31.30 - Quick Tip: Vitamin D: 36.34
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Comment below with your hardest training session, race or adventure.
Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/
Like HARDEN UP on FB: https://www.facebook.com/hardenupproject
Get your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
Check out the Exponential Performance Podcast:
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Find past podcast episodes here: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
HARDEN UP Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/
Like HARDEN UP on FB: https://www.facebook.com/hardenupproject
Get your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
Check out the Exponential Performance Podcast:
Find past podcast episodes here: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
In this Episode - Over training: 2:07 - Mind set and positive thinking:16:07 - Training Plan Sneak Peek: 32:04 - Quick Tip: Banded side stepping: 34: 26
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval? 9.20: Unable to reach higher heart rate zones on the keto diet 18. 33: What is the difference in calorie burn between training zones? 25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hills? 31.20: Are VO2max intervals anaerobic because they are above the anaerobic threshold? 37.19: How much lactate training should you do in a week? 45.50: How low should your heart rate be during recovery intervals? 51.08: Low heart rates during training: Does this mean you are over trained? 56.41: Training for UK masters champs in K1 1000 m kayaking
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
In this episode - Quick fire questions: 4.00 - How Dougal got into endurance sport: 7.11 - The early days: 11.12 - Dougal's inspiration: 17.06 - The switch from Multisport to Triathlon: 20.02 - What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44 - Dougal's training approach: 39.35 - Strength training: 45.25 - Dougal's daily nutrition approach: 55.08 - Dougal's race nutrition: 58.47 - Advice for young athletes: 1.00.48 - Struggles of a professional athlete: 1.03.24
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
In this episode
- Heart rate Zones: Zone 5 - VO2max: 2:41 - Continuum of willingness to suffer and endure pain: 26:16 - Practical ways to improve exercise pain tolerance: 37:54
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
In this episode
- Zone 4: 6.26 - Harden Up Project - Intro: 28.13 - Harden Up reading - Touching The Void: 30.44 - Harden Up debrief: 1:03:45
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 26. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode-26
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode
- Zone 2 training zone: 7.57 - Harden up Project: Harry Watson 'The Mile Eater': 22.25 - Harden up project debrief: 43.54
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode
- Energy systems: 2.22 - Central fatigue: 15.34 - Zone 1 Active Recovery: 25.20 - Harden up project: Suffering: 32.40
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode
- Choosing a sports drink: 4.18 - Central fatigue: 14.30 - Harden up project: 29.40 - Harden up chap stick :) 1.08.35
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 14. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode14
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode - Balancing training and the weather - 4.55 - The best heart rate metrics for 'none heart rate dependent sports' - 11.55 - Hydration - Sodium loading - 17.50 - Introduction to the HARD UP project - 32.30
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode - Training update - 3:30 - Supplements for sport injury recovery - 6:50 - Hydration - 16:05
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode
- Training update from EPC Coach Nick Taylor - 6.37
- Strength training BIG 5 exercises question - 11.08
- Anaerobic threshold interval pacing - 21.30
- Periodised nutrition - 29.24
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Audio from training vlog video. Check out the video at the following link:
Link to HIIT vs. endurance video:
Link to Fasted Training Video:
Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com/ https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001
In this episode - Periodisation: 2.42 - How to Train Smarter: 18.17
$1 Performance Temple Handbooks from: http://www.exponentialperformancecoaching.com/ptpackage
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Link to video: https://www.youtube.com/watch?v=4C9MGs4tOCQ
Link to article about fasted training -http://www.exponentialperformancecoaching.com/single-post/2014/05/05/Training-with-NO-FOOD
Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com/ https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001
Sound bite from Podcast Episode 14. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode14
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode - Performance Temple Psychology Pillar - 4:32 - Using commuting as training - 16.30
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode - Performance Temple Recovery Pillar - 3:15 - Strava: Is in having a negative impact on your performance? - 14:00 - Fueling for a 1/2 marathon - 23:01
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 11. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode11
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 11. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode11
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 11. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode11
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode - Performance Temple Function Pillar - 5.25
- Wrist v.s. Chest based heart rate monitors - 16.30
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
In this episode - Acclimation v.s. acclimatisation - 7:00 - Nutrition fundamentals - 9:15 - Carbohydrate - 13:05 - Protein - 18:05 - Fat - 22:00 - Alcohol - 23:35 - Power to weight ratio - 26:30
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 9. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode9
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 6. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode6
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 9. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode9
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 5. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode5
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 5. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode5
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 6. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/episode6
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 2. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 3. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/3
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 3. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/3
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 2. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/2
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
Sound bite from Podcast Episode 2. Listen to the full podcast below.
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
Find us on Sound Cloud: https://soundcloud.com/exponentialperformance
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
Find us on Sound Cloud: https://soundcloud.com/exponentialperformance
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
Find us on Sound Cloud: https://soundcloud.com/exponentialperformance
EPC website: http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
In this episode - 6:15: Zwift racing and gym training during winter
-
18.25: Oral contraception and performance
-
24:00: Cortisol level management
In this Episode - Lisa's Background - 3.40
-
Near death in the Libyan Desert - 7.30
-
Lisa's training for ultramarathons - 20.00
-
Running through Death Valley - 31.10
-
What to do when you things don't go right in your training - 38.30
-
What mental strategies to use to get through the dark patches in races when the finish line is still a long way off - 45.20
-
Lisa's training and racing nutrition - 52.30
-
LCHF diets for endurance athletes - 54.50
In this episode - 4.50 - Single speed training - 13.30 - Anaerobic threshold and intelligence - 25.10 - Anaerobic threshold and cholesterol
Contains content from Eric Thomas: You Owe You (feat. Charles Arrington, Jr.) and how bad do you want to succeed- Eric Thomas Sound recording
In this episode - Radix nutrition review + discount code: 1.35 - Strength markers: 11.00 - Fitness, freshness and injury: 19.15 - Dr Evelyn Parr drops in: 23.45
In this episode:
- Supplement side effects: 3.24
- How to use caffeine to boost your endurance performance
- How to use carbohydrate during endurance racing: 12.48
In this episode: - How Katie went from athletics to a world class track cyclists: 3.20
-
What Katie's training looked like: 11.00
-
What drives Katie and how did she maintain her motivation: 14.15
-
Dealing with nerves and pressure while racing on the world stage: 19.15
-
Dealing with disappointment: 22.15
-
Relative Energy Deficiency in Sport: Katie's experiences and research: 28.30
In this episode - How to get through winter training - 3.25
-
The science of overtraining - 11.10
-
Using baking soda to boost your performance - 24.20
In this episode - Lessons from life: How much should you be racing? - 2.00
-
Lessons from the lab: What supplements actually work? - 12.23
-
Supplements for Endurance: 15.00
-
Supplements for Strength: 20.20
-
Supplements for health: 22.03
In this episode - Yoga and big gear intervals for strength: 4.07 - Upper body strength and plyometric exercises: 9.15 - Home based gym set up: 14.40 - Direct and indirect strength adaptation cross over: 19.40
In this episode - Listener Q&A: Rotating training plan - 4.15 - Strength training for endurance athletes - 10.25
In this episode:
-
How Jennie got into making chamois cream: 4.00
-
How Jennie makes her herbal products: 5.45
-
How to look after your body when training hard: 18.00
-
How to use herbal healing if you are burnt out or low in iron: 19.30
-
What is in Jennie's herbal medicine cabinet? 22.00
-
Interesting treatment for eczema: 24.00
-
Special offer promo code: 28.15
In this episode Listener Q&A: Getting back into training after illness: 3.25 Lessons from life: Mining for gold: 11.54
In this episode - Gear Junkie: Lems shoe review 2:50 - Listener Q and A: Winter maintenance 7.46 - First 2 weeks after a big race: 8.45 - Key maintenance sessions for winter: 16.00 - Lessons from the lab: Sleep 20.44
In this episode - How Jan lost 63 kg in weight - 4.45
-
What made Jan run the Marathon Des Sables - 8.20
-
How Jan prepared for the Sahara Desert - 11.30
-
How Jan coped with her husband having heart surgery only weeks before heading to the Sahara Desert - 13.45
-
What gear Jan use for the Marathon Des Sables - 16.20
-
What did Jan eat for 7 days in the Sahara Desert - 19.10
-
84 km in 33 hours in the Sahara Desert - 25.20
-
5 days sedated and not feed in a foreign hospital - 34.34
-
Was it worth it - 39.40
-
Whats next - 41.30
In this episode
Lessons from the lab: Ice baths - 5.24 - Should you be using them or do they inhibit training adaptations? - Find out when and how to use ice baths for best effect
Lessons from life: Training with kids - 20.04 - How to find time to train when you have kids and a busy life
Listener Q&A: Animal vs. plant protein - 33.25
In this Episode
Is cracking your neck and other joints bad for you? 5.10
When should you use dynamic vs. static stretching? 12.20
How long to hold stretches: 19.06
Key focus points for endurance athletes: 20.42
What to do about tight hip flexors: 30.50
Chiropractors vs. Osteopaths: 35.34
Chiropractors vs. Osteopaths vs. Physiotherapists: 38.50
Movement Screening: 43.38
How often to get massage: 48.58
Show notes can be found at: http://www.exponentialperformancecoaching.com/episode7
In this episode Myth buster: Are athletes at higher risk of cardiovascular issues? 6:10
Lessons from the LAB: Improving cycling performance: how to spend your time and money - 11.19
Lessons from LIFE: How to push through the pain barrier - 29.53
Listener Q&A: Brevet/ bike packing bikes - 44.00
https://www.sweetcheeksnz.co.nz/
In this episode Lessons from the lab: Gelatin supplementation to increase collagen synthesis - 4:22
Interview with Dr Evelyn Par - 15:45
Alcohol and training: 17:20
LCHF diets: 32:20
Q&A: Training considerations for Masters athletes - 43:50
Show notes can be found at: http://www.exponentialperformancecoaching.com/episode6
In this episode Follow up: Fuelling before early morning training sessions - 3:15
Lessons from the lab: Training your gut - 5:07
Gear Junkie: Spot Tracker review - 12:33
Lessons from life: Endurance training when you are short of time - 17:30
Q&A: How do you recognise a good coach? - 27:50
In this episode
How to periodise your training: 2:56
Over Training: 22: 13
How to fuel your morning training session 25.26
Sam Clark interview: 35:13
In this episode
Garmin Heart rate problem follow up - 5:50
Protein before bed follow up - 8:03
Gear Junkie - Interview with Ryan Shanks about the 4iiii power meter - 9.30
Myth buster - The EPO myth: Does EPO actually improve cycling performance? Some new research indicates otherwise - 22.55
Lessons from the lab: Training, sleep and injury - 30:35
Lessons from Life: Never give up - lessons from the 5500km India Pacific Wheel Race - 37:12
Interview with multisport and adventure racing athlete Isla Smith - 46.14
Q&A: Chest pains on the MTB - 1:20.20
How to prioritise your training sessions when the shit hits the fan during the week at work, home etc - 1:24:26
In this episode
Gear Junkie: Why I hate Garmin heart rate/ GPS monitors - 4:20 Myth Buster: The merino wool MYTH - 9:11 World Anti Doping Associations Proposed ban on caffeine - 14:21 Lessons from the LAB: Protein ingestion before bed to improve recovery - 22:55 Lessons from LIFE: Should you do interval or endurance training? - 27:03
Ultra endurance mountain bike pacing, nutrition, cross training and strange heart rates during training.