Master your mind to transform your life: Recent Episodes
Kirandeep Kaur
Learn about mixed messages you learned through your childhood and making sense of them .
This episode discuss about creating a healing space to help you to manage your overwhelming thoughts as well as thought biases that may become challenge in that healing space.
Today we talk about psychological defences as part of self protection. It is important to become a aware about your behaviours and their origins so you can cultivate insight and deeper understanding that leads to compassion and acceptance.
This episode talks about road bumps you can come across through your healing journey and creating road map towards healing .
C-PTSD often arises out of interactions that occur in the first years of life. Sometimes the trauma begins within the first months of being born. Such early childhood memories are not like typical memories that occur later in life. You may not have images or a clear story. Instead, you might experience emotionswithout understanding why, or even physical sensations of unknown origin. Growing up afraid has ramifications on all aspects of development—cognitive, emotional, and physical. The costs of childhood trauma can persist into adulthood until you find sufficient support to heal your past.
Please reach out to me -Counselling | Abundance Wellness
People who have experienced a traumatic event may find that they are tense, nervous, and anxious most of time. This is a very difficult way to live life. Anxiety can be overwhelming, henceforth today's episode is all about giving you strategies to manage anxety.
if you need help please seek professional advice.
Please leave your review-Counselling | Abundance Wellness
In this Episode we are looking at the triggers that upset you and are emotionally draining so we can learn to self regulate. I have given few strategies to help you to self regulate. Please do get in touch if you need help.
Many people with PTSD find it difficult to talk about the symptoms and diagnosis. You may feel that thinking about your PTSD make you feel shamed, helpless or alone . But it is important for you to remember that a diagnosis is just a tool. Looking at your symptoms, naming them and understanding them will help you to choose healing the symptoms don’t need to define you and they don’t need to control your life.
Forgiving yourself is loving yourself.Release everything inside you that feels any kind of guilt, shame, and regret . You are worthy and guided. Forgiving yourself allows you to begin believing in yourself. This is how self-love transcends. https://www.facebook.com/holisticlivingkiwi/
Define your role and recognise your value in relationships. Follow my Facebook page to get lots of free content workouts, mindset and nutrition info. https://www.facebook.com/holisticlivingkiwi/
Begin the journey to your healing , self love and acceptance that will open new possibilities of life.
This meditation is visualisation relaxing that will help you to find peace and calmness and become alert .
Release tension and feel refreshed. This meditation will help you to increase focus and alertness.
Real wealth isn’t just about money ,there is more to it it is about you and your skills and your access to resources and knowing that there is a genius inside you. Listen to this episode to explore more on that. thank you please get in touch : Holistic.livingkiwi@gmail.com
When it comes to holistic health we are looking beyond the physical body and not addressing physical, emotional, social, spiritual and intellectual health. So let’s learn how to to truly live each day in healthiest and happiest way.please contact : Holistic.Livingkiwi@gmail.com
Dedicate yourself to continual expansion of your mind body and soul. The more you transform through deliberate practice the less you have to transform through painful moments. We need to focus on continuous growth and School does not teach us how to do that. Stretch out yourself from your comfort Zone and become the best version of yourself. If you need support I am here to help. Please contact me on: Holistic.livingkiwi@gmail.com
Shift your mind to see things from different point of view to redefine the Situation and make it work for you.
Life is like a mountain hard to climb, but worth the amazing view from the Top.https://holisticlivingkiwicom-coaching.youcanbook.me/
This group is all about working in your feelings and thoughts and how to manage feelings which do not serve u. Thanks for listening.