Gluten Free Gold in Panama: Recent Episodes

Colleen Hunt

The ins and outs of producing gluten-free products in a foreign country. This is not going to lower my quality standards!

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Life is getting fuller and I love it.

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So many changes again, but life keep getting better

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Life events suck

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Adding another business to the mix. I love Christmas

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Protests over, more people and live music

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Road closures, gas and propane shortages foof shortages

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The country is gaining momentum on almost a 2 week protest on rising costs and government corruption.

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Video taping and editing, production, social media posts are killing me.

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Covid has finally struck

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I am getting back what II put in.

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I paid attention to a msg sent to me

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The dogs 1st off leash outing and dating drama.

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Tourism is down, keep finding obstacles

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Everytime I heard it all, something new comes along

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A cleanse is coming along with new projects.

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How are we almost 1/4 of the way through this year?

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Time to take care of some legal loose ends.

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How time flies. It is amazing a month has gone by already.

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Come on down, look around and make a decision.

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Life definitely has karma. Appreciate what you have.

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This year, 2022 is going to rock! Last year ended with a bang so let's continue the ride.

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The menu keeps getting bigger.

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I love baking for Christmas. My only problem is my vast imagination.

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Having my own business means i am busy so you can relax. I feel so blessed.

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Focusing on all the good things makes my life rich and full.

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It's one thing to be a little busy. Now we have Thanksgiving orders, Christmas desires, Seasonal treats plus the regular weekly cooking.

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It seems the more I appreciate what I have, the more I get, slowly.

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I thought about it, prayed for it, and it came true

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Asking and believing should go hand in hand, but i like to take back control.

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My last day in my 50's. I could never have pictured this life for me.

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I am trying to listen to the customer needs and wants. I am ready for responsibility.

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The wider variety of products seem to bring more people.

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We have expanded our offerings with success.

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Taking one day at a time, wondering about the humor of the universe

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Exercising, taking care of myself, loving my life

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Learning to appreciate what I have and what I like.

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Saying I am alone is a scary thing, it doesn't have to be

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The little things all add up

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Yes bad things are happening. But so are good things.

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Confirmed infidelity, new exclusive client, car repairs

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Everything is coming to a head. I am trying to be strong.

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Got my shot, still unpacking

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Life is crazy between the move, the market and prepping 2 houses

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Packing, moving, cleaning. That pretty well sums up my past week.

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Moms gone, packing is endless, cannot wait until this is done

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So many changes in so little time. A little elbow grease and time, and I should have my vision.

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After I hit 50, I started looking at life differently.

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Mom is going back, Pedro is at the immigration office, I am cooking and baking.

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Life is currently in a holding pattern.

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More people arriving, Mom is leaving sooner, the hunt is on.

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The ownership game continues, getting overcharged because of my color sales at the mkt continue.

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My life and mind keeps changing. Time to look at my problems from different angles

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Just when you think you have a process down pat, you meet people that use the sustem to their advantage

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Now that our decision is made, I just have to figure out how to make it work

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Things keep changing. One decision affects another so easily. Am I staying? Where could we move to?

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It is crazy the ripple effect of one persons decision. Life is changing fast and i feel the energy

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Do you ever look back at something and say it didn't feel right?

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Things are finally coming together for the business.

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First you work towards having it all then you get rid of it

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A year ago, life was pretty good. Not a care in the world.

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I did finish posting 20 items to my Etsy store. Now for the next step.

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I am not the first to say I am tech savy. So I am stepping back from Fiverr for now. Going to work on Etsy first.

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There are a lot of options for a side income. Just choosing what you are comfirtable with seems to be my guideline.

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Cuaratines continue and I try to come up qith new products.

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A new year, the 1st of 365 days. Choose to be the best version of yourself

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How people are handling Christmas Day

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These are hard times for people and businesses. I think the government, health officials and businesses have reached a balanced decision.

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Just when I am getting a taste of some normalcy, evertone travels home for Mothers Day.

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Time spent with or without family, jobs lost, all people have had something changed this year.

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Life,'s outlook is dependent on your thinking.

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Usually decorations and gifts hit the shelves in July here. They just showed up this month.

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A lot of the residents of Panama, particularly of our Chiriqui province have been hit hard by the side affects of hurricane Eta passing by

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I know things are slow but I need to decide if it's worth it

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My goals of what I want to be have changed throughout my lifetime

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Getting over the guilt of not working every day is hard

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Getting control over my allergies and health makes life enjoyable.

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Time to climb out of the pity pool and get to work.

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I just change with what life dishes up for me.

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Are you noticing what is happening over in Europe, North America. Start a little stock pile

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Yes bad things happen, but they pass. Appreciate the basics in life.

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If you can't change things, brush yourself off and start dealing with life

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An unexpected car accident puts everything in perspective.

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Life goes on. It might be different from what we know.

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Life has thrown everyone a curveball, myself included. Now I am dealing with being in a relationship and the challenges of neither of us speaking the other's language

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I have finally found my tribe on tik tok

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Try something else if you don't like the results you are getting

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Conservative distance, virtual dating, working from home. The wave of the future?

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I took a real honest look at myself and I was not happy

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Your life will not get better until forgiveness is given

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Looking at what you can do differently in the future because life is never going to be the same

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Not much to say, baking bread and staying safe are my 2 priority items today.

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I know times are hard but if you want your business to be there after this, support it.

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My memory is going, weird dreams.

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I am starting to show signs of aging

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I think our future out of quarantine is going to be something we have not seen before

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What would you research if moving to another country?

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I know the day was going to come when I couldn't think of why I needed to get up

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There are online games available for everyone.

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It seems people from my past are checking in

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How about finding a way to find strangers to talk to.

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Gardening is a great hobby

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I travelled down memory lane yesterday and realized why my ex's are just that

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Take this time to fuel your relationship

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Time goes on and you have to look at what you are not going to put off after this is done.

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Keep yourself busy and exercise, eat right

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what i do for a living in my lifetime does not define the person i am

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reach out and talk with your brothers, sisters and cousin, etc. make sure no one feels alone in this

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after nine years of fighting, I am taking a break

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Share what you have extra of

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All my life I was told to behave, what would people think. Who cares?

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What I had to go through to get my education

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Google excercise at home and see how many options you have to keep in shape. 

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My life prepared me for these times. It was always hard times.

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If this goes on for a long time I will have to look at my priorities of paying the credit card or buying food.

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Someone mentioned watching One Flew over the Cuckoos Nest, movie, great movie. Introduce your family members to the great movies of the 70s and 80s

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Having fun and getting by

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Helping each other and trying to stay healthy

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If you have extra, share with your neighbours

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If you have fruit trees that have too much fruit, share it.

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Gluten free or not, I am doing a cooking demo for you to follow plus recipes this friday.

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A lot of people have put stuff off until later because they didnt have the time, now is the time

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The Corona virus is working it's way through the country.

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Today is the day to start treating people like you would want them to treat your family.

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When people take the time to do themselves up, compliment them, recognize their efforts.

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I just wanted to inform people about our cooking/baking demos. Also to consider working out at home for the time being.

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signup for the 7 day gf menu ideas and watch the free cooking demos

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I am asking what kind of product you want? I am going into the right direction?

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Today we launch our free ecookbook, 7 days of GF Menu Ideas

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Relationships are like shoes.

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There isn't as pure a relationship as the one with grandbabies.

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Everyone you meet will expect you to be the person you were when they met you

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Expectations change as life stages change.

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I have to believe I am here for a purpose

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I cannot live my life worrying about things

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Here are some pointers when you are starting to bake gluten free.

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How do you make your choices?

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What is your time worth to you? A lot of people say it is priceless but in some circumstances it should be given for free.

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Get out there and enjoy life.

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Taking a chance on yourself. Believe in yourself, because you can do it!

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It is amazing the amount of different software I use daily if not weekly, to enable me to get my media work done.

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It always works out better if you help others from your heart and not because of your wallet

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My baking/cooking started over 45 years ago. You do not need to go through what I had to for learning. Let me help you avoid the mistakes.

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Baking and cooking doesn't have to be scary.

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We are not trying to be a pain in your butt. We are trying to safely eat.

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I have to follow some of my Doctor's orders. The end of my personal baking is coming near. 

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Explaining that 95% of recipes can be converted to gf.

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My goal is to make sure everyone learns how to make great tasting food.

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What do you do with your time?

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Something that seems to be a lost art these days

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Businesses do not understand that a trained restaurant with food allergies will get a loyal following

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I am amazed at how many people know what their type of partner is. Or what their gift is.

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Allergies are still touchy, prices on ingredients going up from suppliers. Your thoughts and ideas are worth putting down on paper.

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It seems my allergies want me to stay home and eat like I was eating for the last 4 months. Ok if that is what you want.

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if you choose something you are passionate about, you will never have a job

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Mistakes do not define you

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I got the message of focus is good right now. Concentrate on your great assets and skills that you have mastered.

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Is a bad decision really that? Or is it a decision that served you at the time?

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It is easier to say what I don't want to do compared to what I am willing to do for a living

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what is the potential of my situation

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What possible skill sets do I have to use for the future?

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What do you do to set yourself up for a day of success?

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The third installment of recipes for the collection. Over 30 different bread and roll recipes

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If you want to know what is in the 2nd cookbook and if you want to talk to dead people

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What is in the journey cookbook

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Different problems for women in their 50's

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All the items I needed to do to start a business in Panama.

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taking in strays all my life

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What are your true loves of your life?

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Instagram, KBB and One funnel away programs

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You either can fight life or roll with the punches

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Forgive, apoligize and get on with it.

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What choices does a 50 something woman have?

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An emerging industry in the education field.

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How to set a goal and stick to it

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I see to always be introduced to different avenues of income during the different periods of my life.

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Do you have the mindset to quit something

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I set my goal and believed I should accomplish it. It will be coming true in 25 more days.

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Changing your mindset to match the results you want

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Make the most of every opportunity

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Are you ready to take control of your life.

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asking my followers just what it is they want to lean, to know

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I am at odds at what direction I should go to be successful.

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Fooling around with new recipes for allergy sufferer and setting up for zoom webinars.

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Fighting these allergies for over 4 years now, how am i going to pay for the testing and go to FHL?

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I guess I will set up the gf bread webinars and see if they will come.

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I am trying to figure out what my customers want and how to find out. I see a webinar in our future.

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I cannot figure out what direction I should be going to

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I have had a goal for the last 3 months, this no goal thing is killing me.

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I have a tendency to put a lot of pressure on myself for the results i want

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I stopped lying to people years ago, why isit ok to lie to myself?

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Everyone is either limping, shuffling or sniffling

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Why do I need to learn Facebook ads and what am I going to do without a computer in front of me

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Now 29 days into this 30 day challenge, how am I feeling?

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I have had to appreciate my journey more than my destination

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What have I gotten myself into? I am not a quitter but this is pushing me to the edge.

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What the heck is a funnel hacker and why do I want to go there?

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How do I get people to know about what I want to offer?

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When did I come to the conclusion I could teach what I know?

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My painful progression of food allergies

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Fighting against what gives me the most joy!

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This episode explains how I developed my product.

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From the land of papermills and grain elevators in Northern Ontario to baking for celiacs in Central America.

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What does your family say when you announce you are moving to a foreign country?

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The story of life being defined by the stuff you have.

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When you start baking gluten-free, you have to have thick skin, so to speak. Any experience you have as a regular baker can be put aside. It doesn't apply here. There are so many factors that affect your results that I would be surprised if you did successfully bake something on your first try. Once you are prepared with great recipes, ingredients, techniques, and coaching, it will be a breeze for you.

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This is just my perspective of what emotions I went through when I first found out I had to be gluten free

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This episode is about me finding a way to have a steady income at the farmer's market without losing my shirt. It is also about how far I will go to be what I consider successful. More is better? Not always. 

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This is the first episode of a promised 365. I was asked during a 30-day challenge to publish daily. So here is my backstory on how I started baking gluten-free in 2012 and moved to Central America, 3 years later to continue doing it here. 

From equipment mechanic to gluten-free baker, who would have thought?